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>>75582669
You have no idea how much I want to pound this moody bitch.

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Threadly reminder.

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If i don't regularly eat much cheese nor do i eat cured meats, how would i know its 100cal per slice on average? For a thin slice?

>>75582765
Weigh everything.

>>75582769
I'm thinking about coming my family that a food scale would be useful, but they're intuitive eaters. I watched my sister drink a gallon and a half of of milk because she "craved milk" and just kept having glasses. Shes about 20BMI given she's 5'4" and was excited to hit 120lbs. They're all healthy weight except my mom who's overweight and has a sugar problem, and me who liked to overeat and eat junk, but they find my counting calories unhealthy and eating disorder pilled. I think if I get a scale and start weighing all my food they'll talk about hospitalizing me. At the very least sit me down and have a serious talk about how I take food too seriously. They don't at all understand my weightloss goals or why maintenance matters so much.

Fatty Contest
Grug
277.2

>>75582669
How do you fix anterior pelvic curve and how long will it take? I've lost all this weight only to realise that I've still got a gut because my back is pushing it forward. I didn't even realise my back was this bad till I lost 50lbs. I'm not skinny or anything but I should look better for my weight at this point

>>75582806
Thats absurd. Weighing your food for the purpose of healthy weight loss is essential. You don't need permission to take control over your own health, labeling calorie counting as an eating disorder is fattie cope and mainstream retardation

>>75582765
The slices of baby swiss that I buy are that size and one 60 calories. Everday for lunch I do two open face sandwiches with a slice of that swiss 1.5oz of ham and 1.5 oz of turkey each. The daves thin sliced whole grain bread is delicious and it leaves me pretty full for under 500 calories.

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>>75582817
They just know what works for them, anything other than eating what you want when you're hungry seems obsessive.
>>75582819
It's not really an every day thing, dinner to night was just a charcuterie board with a baked thing of brie covered in apricot jam. That was dinner. Meat cheese and crackers. So I ate meat cheese and crackers. I don't tend to snack much, if i do i log it first to make sure it'll fit in my day, I'm also not much of a straight cheese eater so I figured I'd broaden my horizons. For a bulk I'm sure this is God tier though

>>75582842
i could eat all that in one sitting and still want more

I tried getting a long black instead of my usual cappucino today at my local coffee shop and it almost put me off coffee. Think Im just going to experiment with instant. I am going to make it dammit

>>75582870
I wouldn't be able to sacrifice my morning cappuccino, life needs to be worth living

>>75582870
try espresso

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>>75582669
I still look like shit. I'm hoping to hit 108 by February.

>Lose weight for summer
>Tan in my backyard
>Now have moles with pale white circles around them on my torso
Well there goes that dream. Guess I'll never look good shirtless.

>>75582966
Reminder that the acceptable amount of colors on any given mole is one. One color. Two colors is suspicious. Three colors is right out.
Don't hesitate to visit a dermatologist about it. Those guys unironically love staring at moles.
Heck, they might even cut one or two off of you to keep as a souvenir.

>>75582901
If he couldn't stomach diluted espresso, what names you think he'll like it undiluted?

>>75582870
Americanos usually use a little more water, but in general drinking any form of coffee black is a separate acquired taste. It also makes the quality and the flavor of the beans a lot more important.

320lb 6'3” dude here
how realistic is my goal of getting under 220 by november next year. willing to do pretty much fucking anything as this is probably my one and only shot at not dying a wizard for reasons i will not elaborate further on, already tried a week of limiting myself to 1500 calories and while hard i can manage. My biggest gripe is with exercise as my ankles start hurting pretty badly after half an hour of walking, I tried swimming last week but the pool is pretty damn far away from my home and going there every day is not really realistic with me working part time and attending college. Cooking tips would also be greatly appreciated, peas, chicken and rice is starting to get really stale.

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Having a social life and dieting is hard anons. I watched my friends eat 2 pizzas today. I know I am being autistic by not eating but I don't want to spend more days than necessary being fat.

>>75583030
Start lifting, it will stop your body from burning muscle mass and maybe even preserve some, which will allow you to burn extra calories. About your ankles maybe it is shoe related? If it isn't lifting will help in any case.

I recommend you to add chickpeas to your cooking arsenal. Tofu is also great. I also think bread and pasta are ok if you can control yourself and not eat a fuck ton of them. I don't think rice should be the only carb source for any diet.

>>75583030
i'm 6'0 and lost 26 pounds over the last three months, that would be right around 100 in a year, so yeah, i'd say it's doable. if you are just concentrating on losing weight, i would totally get a kettlebell and do swings three times a week. you can do a lot of other stuff, but swings are the fat loss go to.
for food, you'll get a million opinions, what works for me is: milk, eggs, meat, vegetables, and fruit. plus sauerkraut or kimchi everyday. i don't skip out on fat, because not eating it makes me miserable. intermittent fasting is another thing i do every day, skip breakfast and never snack.

>>75583030
Very doable
Exercise-bike and elliptical for cardio

>>75583030
I'm 255 right now, I was 355 in late May
Didn't do anything crazy, around 1700 calories a day, incline treadmill and lifting 3-5 times a week and walking at least 3 miles on off days
I'm 6" shorter though. Probably around the same type of tdee when factoring higher starting weight

Good work lads

>>75583030
>I need to lose exactly 100lbs in 11 months or I won't get laid
You won't get laid anyway

>Driver's licenses says 6'0"
>Measure myself now at 35
> 5'10.5"
Is it possible to unmanletized myself and get my height back if I lose weight and fix my posture, or am I doomed?

>>75583169
It all depends when you take your height. Over the course of the day most people shrink about 1-2 inches in height due to spinal compression.

>>75582700
NTA as the gnome retards with their
>my meals are x100 bigger and they are all 200 kcal!
can fuck the right off, but you can certainly use less EVOO.
In fact, looking at your meal, you can get away with 2~3g of it and not lose any flavor.
You can even use the calories you just freed up to add some butter to your rice - that'll improve the flavor considerably.

>>75583200
im not concerned about flavour, its tasty enough for me. i have thought about changing to olive oil spray though, its only 13 calories in a few sprays.

>>75583208
I rarely put oil in the pan, nowadays.
Instead, I try to put it on the food I'm about to fry.
Sliced chicken for example, you need to cover in salt and seasoning anyway. Might as well put some oil directly on it while you're at it.

>>75583218
My oven has a basket so I just airfry everything and never use oil anymore.

Fatty Contest
Spazzmaticus
164.8kg

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starting round two of weight loss. After I did 1500 kcal / day for half year and then took a couple of months of break, my new goal is 70 kg (BMI 21)

Do you guys have experiences with diet breaks? I am thinking about doing one since my hunger has been abnormaly high lately but it feels so wrong to eat at mainentance before hitting my goal

>>75583398
I'm >>75583380
I took a break once I was no longer fat (106 kg -> 76 kg) because I caught myself often losing the required discipline and half-assing the calorie count. It helped me. I've been back to dieting after a couple of months break for a week now and I'm motivated once more. However, I'm taking it much slower this time, since there's no need to go fast anymore. I'm normal weight now and I register as such

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How much am I meant to eat? I did 24k step at work and went to the gym.

>>75583464
Not 4000cals you fat shit

Fatty Contest
TheObeseBrit
267.4lbs

Jogged for 5 minutes.
Gonna start doing it back and forth in the house when my housemate isn't around.

Fatty Contest
FatGermanFuck
96.9kg

>>75583672
Jogging/Running hurts me, I actively avoid doing it and pick basically any other cardio over it.

2 Pork Loins in BBQ sauce and Rice, we eating good.

ate so much pastrami and pulled pork at work christmas party yesterday night, the only event i let myself go. probably totaled somewhere between 3500-4000 calories. it semi ruined the evening for me, idgaf about the calories but i felt so sick from all this salty shit + carbonated (zero) drinks :(
scale says +4kg lmao which was to be expected after all that salty ass food.
gonna train legs and eat as little as i feel like (prob anywhere around 500-800 kcal) and continue as normal tomorrow
fuck i love pastrami so much its unreal, they really got me with that one

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we trending

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>>75583793

Quite disappointed in myself this week. Barely moved.

>>75583801
keep at it, suddenly it just drops out of nowhere

>>75583807
No. I meant physically. Didn't 10,000 any day. Didn't even 6000 any day.

>>75583813
best time to go was yesterday, second best time is right now

So after lifting for 4 months with no real sense of direction but just as an add-on for weight loss, I started reading about it and I'm kind of scratching my head a little. People really add on 5lbs per session? How? That's like 2kg. I also don't get this thing of only repping to 5 it makes no sense to me.

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Mounjaro does not even do anything (I'm on the 5mg dose), anyone else had this experience? I still never feel full.

>>75583888
Opposite for me, i'm currently on 7.5mg. I've done 1 month on 2.5mg, 2 months on 5mg and now 3 months on 7.5mg and i've felt full the entire time. I've lost 85lbs in 6 months. I have found the long i stay on one dose for, so several months on 7.5mg, the more i feel full and the less side effects i have.

>>75583846
My dumbbells go up in 2.5kg increments and I was able to increase each session in the first few months. At a certain point your "noob gains" will plateau and then you have to actually eat protein + at a calorie surplus to keep getting stronger.
> I also don't get this thing of only repping to 5
5 reps is for building strength. Bodybuilding/training for looks usually is within the 6-12 rep range for multiple sets.

>>75583895
It might be because I've used ozempic in the past so my body has built up some tolerance to this type of drug. Hopefully it works on 7.5mg though.

>>75582909
It looks like you lost an entire chin, don’t be so hard on yourself!

>>75583846
fuck did i just read

>>75582952
Some of us here are short. My sedentary maintenance for my goal weight is about 1500cal, I ate 1648 in one meal. I'm not giving up i didn't eat anything else last night I was just disturbed.
>>75582854
Exactly it's a snack tray. Tonight regardless of what's prepared I'll have a spring mix salad with extra spinach and a raw fillet of salmon

>>75582966
May we see the skin cancer?

Fatty Contest
Fasstano
123.5kg

>>75582669
Are "calories consumed by exercise" calculators accurate?

i bought a treadmill and wanted to walk specific amount of calories

i found this one:
https://www.omnicalculator.com/sports/walking-calorie

does it seem accurate?

>>75583987
Think the general consensus is just not counting exercise calories and sticking to TDEE.

If you do a bunch of exercise and stick to your TDEE (do NOT 'allow' yourself extra calories because you were on the treadmill for an hour) it's a surefire way to lose weight.

>>75583837
You inspired me. Went for an hour.

>>75584000
good shit

>>75583995
i was planning to do a 600 calories cut by diet alone
so tdee of 2100-600=1500 calories intake

+500 calories of walking, which should be 75 minutes of walking every day

Fatty Contest
KenloBorther
249.0lbs
I dropped my mile time below 9 min this week for the first time since college, feels pretty good.

I have been going for the entire year to the gym doing cardio for 6 days a week. I basically mix walk and run until I burn around 500-700 calories.
The problem is I am still overweight, still have the chub. I am not obese I just have the chub.
I also counted calories all year. I got rid of pasta, bread, sugar, steak, pork, soda and for the entire year I only ate chicken and salad and very rigorously tracking calories to be in the deficit. I even stopped masturbating for the entire year. But I still have the chub... I mean what the actual fuck. I am seriously considering getting something like ozempic or some shit that can

The face gains are so real. My chud lines are almost gone and only really there when I smile

Fatty Contest
Garfield
155.8kg

>>75584121
if youre losing weight just keep going.

I weight 135 lbs and I still have like 10lbs of fat to lose. When I sit down I can wobble my belly and grab it. Im still like 18 percent bodyfat. And im by no means overweight

Thats to say that you will be 'chubby' for ages until one day youre not. As long as you keep getting leaner.

Its taken me a year to go from ever so slightly overweight (not obese) to my cheekbones starting to appear. Itll be years if you started fat

Fatty Contest
koronesuki-chan
64.1kg

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>184lbs. to 143lbs.
>in less than 3 months
It was so easy. All I had to do was cut all sugar, cut all carbs, only eat 1000 calories a day, omad, only water, fast every other day, weight lift and cardio everyday, and of course abstain from touching myself.

Why don't you just do what I do?

I had a cup of coffee with heavy cream and sugar today.
For fucked am I?

>>75584232
Are you 5'5 or a woman? Why did you want to drop that far?

I started a new medication that's causing nausea and making it really hard to eat. Not exactly pleasent but I'm going to seriously lose weight if I keep this up.

>>75584262
It's a joke you moron

>>75584273
Alternatively Zofran would be the best course of action, but beware that it causes constipation and you should consume natural laxatives like coffee and oranges/apples/pears. Worst case a legitimate laxative that's not the type to cause painful and forceful contractions.
Take a vitamin if you can, especially if you have a condition already that requires serious medication.

Fatty Contest
timetolockin
199.2285714 lbs

/fat/bros I use a piece of shit scale made for kids to weigh grams on for my daily meal prep. What scale should I get to replace it?

>>75584262
5'10"
>>75584325
It slightly is but i seriously did all this

Fatty Contest
AbuGarcia
235.6

>>75584421
But why did you want to be that thin.
I'm 6'0 and the lowest I ever went was 160

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I try to avoid meals that are hard to calorie count, but I made breakfast.

How many calories do you think this is? I'm guessing 1000ish.

Bacon is air fried

>>75584437
>French toast with syrup and powdered sugar.
Grow up. Or at least ask yourself why you bother counting calories when you eat garbage.

>>75584442
I wanted French Toast for the first time in awhile, I'm still exercising and estimating calories on the higher side.

>>75584450
Do you only estimate your meals or actually weigh them and count?

>>75584456
This is the first meal I've had in a week and a half that I couldn't get exact calories for.

I just wanted a rough estimation. And I'm losing weight fast as fuck right now.

>>75584442
My kids birthday is coming up and we're doing breakfast night fir her dinner. Am I just not supposed to eat anything but the chicken patties?

>>75584467
Okay, I'd never be able to estimate like you do and make it work, too many variables if you're eating pre-made foods/sauces etc. no idea how many cal would be in that maybe less than 1000 but with the syrup who knows

>>75584473
I'm doing Christmas parties all week and yes, my diet take precedence. Thats my choice to remain consistent, the more strict I am with it now, the less time I have to spend dieting.

>>75584437
if i were tracking this, i'd feel ok using 1k as an overestimation.

Fatty Contest
Big Frigate
254.8 lbs

>>75584521
1k it is then, thanks.

>>75584536
sure, hope you enjoyed it. if you used butter and syrup, that overestimation may be an underestimation though.

>Make beef stir fry
>Always ends up chewy
>Find out they use baking soda before hand to make it soft
>Try it
>Its soft
Kino

>>75584442
Fuck you have against French Toast nigga

>>75584437
This doesn't even look that good. And I'm not talking about your cooking, just the concept of it. Soggy toasted overly sweet bread with some bacon.

Imagine the kino breakfast you could have had for one thousand calories. We're talking vibrant fresh fruits, wonderful cheese, some refreshing milk, piece of sourdough bread with some butter. The possibilities are endless.

It's really eye opening when you start prioritizing and treating your calorie budget with a little respect. You do not have the time, the room or even the desire for slop anymore.

>>75584682
It among other delicious slopi loved to eat, made me a fatass.

>>75584431
Because I still have fuckin love handles even at %11 body fat.

>>75584696
lift weights, swim, do pilates, anythig, just fuckin BE ACTIVE and put some muscle on your frame or you will spend your life cycling between skeleton and skinnyfat.

>>75584696
You aren't 11% bf

>>75584714
>>75584712
Both of these are correct

The only thing I really crave is really CRUNCH.

I find it really hard to find non-slop foods that have that processed satisfying CRUNCH texture.

was walking my dog yesterday. just decided to start running for some reason. dog looked at me like "i have dreamed of this day" and we ran 3 blocks instead of stopping every 5 feet to sniff something. 25 pounds down, ~40 to go.

>>75584782
Quest crispy hero bars are good

>>75584796
Lol based

>>75584782
pork rinds

>>75584782
Carrots

>>75584782
Dip carrots stick (THAT YOU CUT YOURSELF FROM WHOLE CARROTS SO THEY AREN'T SO DRY) in onions sauce.

>>75584809
Those are crispy, not crunchy

>>75584442
It's always the fattest retards who sperg about normal human behavior. Normal people can eat French toast from time to time and lose weight/maintain weight. What a faggot

>>75584492
Kek post body. It's okay though, no one at the parties even likes you anyways

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>Saturday night
How we doing fellow /fat/ bros?

>>75583906
>I was able to increase each session in the first few months
I don't get how. I started on 4kgs and ended on 10kgs after 4 months. Generally I'd go up when I could do > 12 reps each arm. No way when starting out could I have gone from 4kg to 6kg next session it would be like impossible

>>75584895
Lifting

>>75584945
Same

>>75584975
What you training? Arms shoulders and legs for me today.

>>75584659
use how?

>>75584976
Mostly arms and shoulders, will do a bit of chest too

>>75584984
Get your raw beef strips, put it into a mixing bowl, sprinkle a tablespoon of baking soda on top for every 250g of beef. Cover with water and mix, leave it to sit in the fridge for 45 minutes to an hour. Then strain it and wash it well with cold water to get the baking soda taste off. Then just cook it and enjoy nice soft beef strips.

>>75584993
Good stuff. Try this exercise out if you want. Its adding sizd to my arms like crazy

https://m.youtube.com/watch?v=4T5WVGwNMkM

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>>75585001
great info, thanks

>>75584782
Broccoli stalks, I cut them into medallions and airfry them until they get crispy on the outside. If you cut them thick they'll have a very satisfying crunch.

>>75584262
Not him, but I'm planning to get as skelly as possible so I can bulk for over 6 months without getting fat. Current weight 153, aiming for 100

>>75585102
I started bulking at 154 and im 5'10. I like how it worked out. Bulked to 185 and im back down to 174 tn

>>75584258
what was the damage? i had to give up creamer :( at 1500 calories a day it felt like a waste. replaced with an apple

Fatty Contest
GutPuke
198.1lbs
5'8"

>>75584712
I do all of that and more dog. I train lifeguards and run cert classes every other week in fact.
>>75584712
Prolly not actually but it's what the Evolt machine says. Every part of my body is extremely lean except my handles.

>>75584526
grats on 100lbs down bro

>>75585135
love handles are always the last to go for me

>>75584871
Cope and dilate fatty.

I had totally planned and already counted my dinner and then my mom excitedly brought home leftovers from her girls trip of homemade personal lasagna and mystery sauce chicken. So I've gotta figure a way to refuse because while my fat ass loves lasagna I anticipated salad and lean meat tonight and already ate breakfast. Part of me says "how many calories could a little lasagna be?" but i know too well that the answer is MANY. easily 800cal in cheese alone. Fuck. I do want it but i also wanted to have spare calories to try my apple pies I made as a test run for a cherry raspberry pie for Christmas. I don't feel like I'm that big a sperg for being upset my meal plan is disturbed and riddled with unknowns.

>>75585143
Thank you bro, it's down 156 total actually, started at 410 and came to the gen and contest several months in

Fatty Contest
Healthy2026
492.2

>>75585202
Kek post body.

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Scale go down?

i was 150 with luscious man boobs. deflated at 140.

Come back Fat2Fit. Your runs would motivate me

>>75585354
He lied

>>75585354
>>75585356

He didn't lie, he just wasn't honest. His runs were done on a VR headset not in real life and since he's the size of two people he divided his calories by two

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>>75585354
Its over, he's crab food.

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Fatty Contest
BlemspecOwl
240.5

>>75582909
Even though putting the after photo first usually irks me, good job man. The changes will get bigger the closer you get to 100kg. You got this man, I believe.

>>75585001
>wash it well
This, make sure you do this. I didnt and my beef although tender as fuk tasted like chemicals, kek.

>>75585373
>His runs were done on a VR headset not in real life
Is this real?

>>75585422
He's not here to deny it.

>>75585410
Kilos or lbs?

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>>75585439

>The year is almost over
Have you made it yet bros?

I tracking body measurements. I am not sure what is good when starting at high bf%.

My waist and neck are smaller. Which is good.

My chest is down 2.5 inches, which feels bad, but maybe is good?

My thighs went up and then down and then up again.
How much loss/gain should a person see when trying to thin out. I do workout often and I am gaining strength.

How much should sizes be changing and which direction if basically starting out? I am wondering about:
bicep
shoulders
chest
hips
thighs

>>75585586
No.

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>>75585439
Somehow a bit baffled that someone who uses the metrics system could get to 240.5 kg but then I remember this list

Fatty contest
Dresden
262.4lbs

Lots has gone wrong this week diet wise but I always expected the next 3 weeks to be rough.

>>75585672
You should include your height, without it the numbers are kinda meaningless.

>>75585586
I'm close to getting a gf and my physique is really starting to come together, got my first mires in years today.

Life is good right now /fat/.

>>75585586
I'm down 60lbs, but I've still got 100 more to go before I'm at a healthy weight.

>>75585591
for measuring fat loss, waist is pretty much the only one worth checking. losing fat off your limbs and gaining muscle is going to make those measurements pretty pointless at this point.

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Why can't we not be sober?

>>75585946
But I am sober, drinking is a waste of time.

>>75585946
i smoke weed all the time once im done working and lifting

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Anyone else ITT like vpets?

>>75582669
Hey anons, is it ok to eat only 1000 calories a day for a month? I'm going to do a diet on New Years where I'll have 400 calories of slimfast or another MRS then 600 calories of a protein heavy meal.

>>75585982
Its possible, but I wouldn't

>>75585982
It's almost certainly fine, but think of your calories in term of deficit. If your maintenance is 1200, that's a 200 calorie deficit. Baby's first calorie deficit.
If on the other hand your maintenance is at 3000 calories, this is going to be a whole thing, and probably not a sustainable one.

>>75585599
source pls

>>75585994
>>75585990
I guess I should've included info about me.
I'm 20 pounds overweight and started losing weight 2 years ago starting at 310 pounds. I do have experience with losing weight and I think I could do a major deficit for a month. Eating 1000 calories would put me at about a 900 calorie deficit before exercise/ my physical job is factored in.

thx for the advice

>>75586012
If you are going to do it you need some basic supplements to not be nutritionally deficit and feel like shit. Fish oil, multivitamin, magnesium and calcium. Do you want a copy of the scientific guide to crash dieting? It's how I did it

>>75586012
>Eating 1000 calories would put me at about a 900 calorie deficit
Yeah, its perfectly fine then, just take some supplements.

We’re so fucking back

It’s over

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>>75586044

walked an hour last night, may start walking an hour every night just because I have nothing else to do

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fatty contest
itsogreguys
126.0 kg

well, 126 was my goal for the end of the year so that's good news.
2x gym this week

>>75585982
yes

>>75585946
The only thing in my system is nicotine

>>75586067
same and I feel like shit for using it again

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>>75586071
I kind of do but honestly I need SOMETHING to take off that edge whike I'm at peak stress.
Also wtf is this ad

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>people passively like me more simply because i have consumed less calories for a couple of months

society is fucking bullshit

>>75586072
I don't mean "feel guilty" (altho maybe a bit of that too).
I literally mean I physically feel like shit all the time now that I'm using it again, compared to the what felt "normal" while I was off it.

"Take the edge off" is a giant cope. Nicotine just adds stress and ruins sleep quality leading to more stress and anxiety. My excuse is that it's a nice treat/vice with 0 calories that isn't drugs or alcohol. Which is a cope too.

some please call me a failure and I’ll use my anger if that insult to lose weight

>>75582812
First part of fixing posture is constant, conscious effort.
I also highly suggest deadlifts. Good luck

>>75586078
>my blood pressures goes from "trying to kill me" to "very healthy" simply because I stopped binging on garbage
nature is cruel, too

>>75582909
I am also over halfway to my goal weight but still look like shit. The truth is, we’re still overweight.
If you look halfway better you still look bad. Motivation to keep going. Good luck

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>>75586072
>no adblocker
>phone posting

>>75586085
Real

>>75583030
It is definitely possible. Weight loss to this extent has been done by many people but failed by many, many more.
>cooking tips
Hot sauce, seasonings, low calorie marinades, filling nutritious foods (that don’t taste amazing so you won’t crave them 24/7)
and getting tired of food isn’t even that bad, maturity towards your sacrifice

>>75586078
Humans feel a small measure of pain when they have to look at or interact with ugliness. Fat people are ugly. If you lose fat you take some of that mental burden away from the people who are forced to look at and interact with you, putting them in a better mood. Conversely attractive people make people who look at them feel good. Its just how our brains are wired.

>>75583169
being thin definitely makes you look taller but it is more of an illusion

>>75586078
What they should love you just for existing? Society isn't your mother

>>75586111
I feel like its relative beauty rather than absolute that matters though. Like imagine back in the day when everyone had crooked teeth and were dirty and unwashed. You think they felt a constant disgust response, because I actually doubt that.

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>>75583169
Get some squat shoes with 1.5" heels.

>>75584895
Cleaned my apartment, did my laundry, wrapped all my gf’s christmas presents, now I’m watching UFC and reading /fat/.
Feel good about not being so fat anymore. Can wear a tight-ish tee shirt and not look ridiculous.

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I mentioned getting a yakuza style tattoo a few days ago as a reward for getting in shape. My tattooist just sent me the sketch he did. Cant wait to start it next week.

>>75585586
I have never made it but I am closer today than I have been in a very, very long time

How long is the road from not-overweight to actually having a decent looking body?

>>75586142
depends on you

>>75586037
>Do you want a copy of the scientific guide to crash dieting
Yes please

>>75586142
All depends on your effort and genetics. 6-12 months is a good range.

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>>75586118
>Like imagine back in the day when everyone had crooked teeth and were dirty and unwashed.
In every place and every age, people have practiced personal hygiene. Its a bit of a myth that people at any time didn't clean their bodies and just walked around dirty all day.

Its true that people up until very recently didn't immerse their entire body in hot water with soap every day, but that's not the only way to keep yourself clean. Several cultures have you change your linen undergarments several times a day as they accumulate sweat, wash up with a cloth and a basin of water, and just rubbing their bodies with things that smell nice.

>>75586111
This is why I hate when people say "no one cares what you look like", because they do on a subconscious level and it affects how they interact with you

>>75586142
anon if you are not overweight [spoiler]and dont have loose skin[/spoiler] you have a decent looking body

>>75586291
you know what he meant dumbass, go back to r*ddit if you want to be that guy

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>>75586142
>want to lose 25kg
>half a kilo a week
>50 weeks
>almost a year

its over

>>75586302
Tempting as that offer may be, I have decided to disregard it and instead choose to be that guy right here

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>>75586291
This was posted a little while ago and thought it was a pretty good demonstration of how important body composition is on appearance. dude traded 3 KG of fat for muscle and it made a world of difference despite being the same weight.

>>75582669
Anons, weird question but what's the point of drinking a 400 calorie meal replacement shake vs eating 400 calories of a chicken salad or something? Are MRS mainly just for people who don't like eating or something?

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I feel retarded for not knowing this trick, so I'll let other retards like me here know:
If your grocery store sells Chicken Breast or pre-packaged meat at a flat price per pack, grab the package that has the greater printed weight.
Almost picked up 0.9kg of chicken breast when I noticed the printed weight, managed to find a 1.1kg pack for the same price. Didn't know the weights had that much variance.

>>75586428
I buy huge packs in bulk, it usually way cheaper when you buy in bulk, separate them into individual breasts and freeze them. I have a box freezer out in the garage. That I keep them in. I buy like 6 months worth of breasts at a time.

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>>75586321
It's not over anon. I took it one day at a time and tried to enjoy the positive changes I saw: weight going down, belly getting smaller, diet getting better, and so much more. Admittedly I could've done a lot better but I'm happy (and a bit proud) of my progress so far. I'm still going but I'm very close to my goal that I originally aimed for, which was just to be lean with a bit of muscle definition.

>>75586472
Tbh also if people lose weight extremely rapidly then they get larger amounts of loose skin. It’s what makes ozempic face sometimes.

>>75586472
>couldve done better
my ass. thats absolute insanity. i had a similar transformation, but it took years. good on you

>>75586080
Go post your body in CBT and say you're happy with your progress and almost there

Fatty Contest
LivingGod
75.1kg

>>75586480
Ozempig face is a strange myth. It's malnourished face in "real" cases because they've become anorexic, and just a slim face in most people because shocker they lost weight. The rate doesn't seem to matter as much as
>how fat
>how long fat
>how many regains
>how old
>how good was/is skincare
>how good/bad are genetics

>>75586420
The only point for me is when I need to hit protein goals and don't have enough calories to get there with normal eating habits. Higher protein ratios in the drinks but they don't satisfy like food

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>>75586480
What? The only real examples I see are skeletons and old women

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>>75586549

>>75586420
Either for when you're too full to eat or just convenience

>>75586557
So... a woman clearly over 35 that had visual markers of malnutrition? They just gave her makeup and botox anyway

>>75585973
used to have a digimon when I was a kid. Really loved it. But now the closest thing I have to a 'vpet' playing pokemon crystal on the gbc emulator on my phone while I shit.

>>75586577
Did you read the company name? That’s what everyone looks like if they lose weight rapidly in the before. She got fillers to make her face look younger again.

>>75586614
>if they lose weight rapidly
The speed you lose the weight makes almost no difference. How long you've been fat, how fat have you been, how old you are, genetic factors, those will effect your skin elasticity.

>>75586592
You should pick one up. Theyve had a small resurgence lately and theres a ton of models coming out every year. You can get them for like 10 dollars on amazon now (the ones in my picture are like 500 dollars together). You can even raise 2 at the same time on one device.

https://www.amazon.com/Digimon-Original-Digivice-Virtual-Monster/dp/B08CXV48V5?crid=KOEL7LLDVOB4&dib=eyJ2IjoiMSJ9.u3T_ppNbytWcRfBkVRRHZ9mo2vrqa-wd0AJckiAsTDT3nBpK_PuyXsrnhTIAA__bMX0CLPyrhbw7H-oUHCimGlyJjWhoTuJgOdW292zZc9H-7yRCfWORZzKbDVF9IF4FU5EUtnGogcrLlSg6pSo8OFVxqtEVMiUT1VD65XYLMLdaiqaEE7ywdaQSLxUcJr5Y3xwLpTTPnzfiOMjA-vrBmg.Lr89G8nrYpVmm_gwTxACuvRfPd7Xvl_FXL9TyjKoaCA&dib_tag=se&keywords=digimon&qid=1734233557&sprefix=digimon%2Caps%2C141&sr=8-2

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>>75586624
I don’t understand why people think this is the only part of it. Why do people lose any facial fat left in their face from using ozempic? It’s from rapid weight loss. This woman lost weight in a short amount of time from ozempic and look what happened to her. It’s inevitable.

People have started commenting on my weight loss. Not just older folks too.

>>75586639
she looks better now?

>>75586677
do you see the lines and shit on her face

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>>75586649
>tfw you're so fat and/or inconsequential that despite losing 70lbs no one has noticed, commented, or said anything yet.

>>75586639
If she lost weight any other way she'd look the same. She's older, her skin doesn't have the elasticity it once had, she's likely been overweight for years.

>>75586639
She looks better, just needs to actually smile and get some sleep and vitamins.

>>75586682
Don't worry. Your skeletal system appreciates it.

Making a lot of progress with weight loss and i notice i'm becoming that douchebag that can't stop yapping about his weight loss. Anyone else experienced this and did you shut up about it eventually?

>>75586682
they notice, they just don't say anything for some reason.

>>75586757
It's normal to talk about things we feel passionate about and spend a lot of time thinking about. Weightloss is probably a big part of your life right now.

>>75586771
It is my number 1 obession for sure. Though i recognize that it can annoy people and i would rather be complimented for it without me even having to mention it.

>>75586757
>that douchebag that can't stop yapping about his weight loss
fuck that, talk about it as much as you want, it helps you filter out people who don't actually support you.

Jogged for five minutes again.
Just plap yourself. It's that easy.

Fatty Contest
Ponponpon
270lbs

>>75586147
https://pdfcoffee.com/245508417-lyle-mcdonald-extremerfdkindlepdf-pdf-free.html

>>75586480
Bullshit it's based on genetics, how fat you were and for how long. I lost 80 lbs and have no lose skin and I lost it super fast

>>75586778
Speaking of, anyone else use the fat overhang to massage their knob on occasion?

>>75586773
I get it and congrats but don't be that guy. Once you lose enough and especially once you get muscular it's all people will talk about around you. They will compliment you sarcastically while seething internally. Especially if you work around women. Not a day goes by that the women at my job don't say stuff like "you could probably fit through there mr skinny" or whenever something has to be moved "that's what this muscle guy is for'
It's more satisfying if you aren't the one bringing it up

>>75586836
How fast we talking? Also post body.

after over a year of bad eating habits I’m now up 11kg and my face is starting to really show it. just shoot me desu

>>75586849
i like moving heavy stuff now

Did /fast/ die

>>75586829
Wtf I just finished reading the rapid fat loss handbook and you're telling me there's a NG+?

>>75586888
Most of /fit/ died sometime in 2017, this whole board is a shell of its former self.

Fatty Contest
House_Hippo
219.0lbs

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>>75586853
80lbs in 5 and a half months. You just another dumb faggot yapping about stuff you have no clue about. Your turn to post body.
>>75586893
NG?

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>Have sex
>Start losing weight due to Testosterone increase
It's crazy bros. I've been feeling pretty motivated too. But does this mean I'm gonna go back to being a piece of shit if I stop having sex regularly?

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>>75586968

>>75586888
>>75586919
>hiro removed the thread poster count
sign of a dying website

>>75586968
just like that seinfeld episode

Jogged for like 9 minutes this time.
Don't feel too gassed, but I am sweating a lot because it's a very hot day.
WAGMI
Ankles start hurting after each jog, but it's getting a bit better each time.

>>75587126
Just walk bro. You can burn more calories because you do it longer. Running is retarded

>>75587132
It is too hot to leave my house, and it feels better jogging in the house.

I wish I could leave my house but I can't go outside because I have a crippling fear of people looking at me

>>75587161
Going to break it to you, no one gives a shit what you look like. You're just another NPC to them.

>>75587176

>>75586111
>>75586195

Kinda wanna eat but I know it's not worth it.
Might be better off sleeping, but it's still very early.

>>75587184
>Humans feel a small measure of pain when they have to look at or interact with ugliness
They're not even looking or interacting with you, you're not a human being to them, you're set decoration, an extra in the background of a scene, shambling along.

>>75586682
Nobody commented on my weight loss until i lost 75lbs. Some people might be afraid to bring it up too. Grats on losing 70lbs though bro I'm proud of you

>>75584437
>>75584450
You lost at least 1 week of progression by eating that garbage

>>75587221
When you look at a person, you subconsciously make an immediate determination on whether they're attractive or unattractive. How you behave towards them depends on that.

>>75583590
No shit retard. That's burned calories. That's why I'm asking. I'm 18% at 210lbs.

>>75587407
>18% at 210lbs
Lmao you wish

Fatty Contest
FatGermanFuck
97.3kg

Fatty Contest
TheObeseBrit
265.4lbs

We flushing

Fatty Contest
FatBaldGerman
80.9kg

>>75587522
Also just realised i'm like 6-7lbs from leaving Obese class 2. Feels good man.

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We are approaching class 1. I didn't even know classes exsisted.

Too hungry to sleep.
Should I have a bit of bacon or a family size pizza?
I only suggest the pizza because I can get it for $11 through UberEats.

>>75587873
glass of water and melatonin

I replaced all my unhealthy snacks with raw fruits and nuts, and otherwise it works great, but it appears that raw nuts especially give me horrible stomach pain if I eat more than like 20 grams in a single day. Other than raw nuts that I find in stores are almost always roasted in oil, which adds tons of extra calories. Has anyone else had a similar experience? How did you solve it? Besides the obvious of just not eating nuts, but I'd still like to have something every now and then.

>>75587873
>Too hungry to sleep
Not a thing.
>Should I
You should put the fork down, stop thinking about food, and go to sleep.

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>>75586838
... Huh?

>>75586919
Aren't we all?

>>75587176
My parents used to say that, and then also comment pretty detailed criticism of others in public with emphasis on their bodies, clothing style, and eating habits. My mom loved calling out "fat clown makeup" women. Or "miss piggy with the signature bright red lipstick".
And I don't say it out loud but I know I do the same. Beautiful people stick out in a good way, fats disgust me completely, i often think about what I'd change about a person's appearance if I could, or how psychotic they must be for how they appear in public. The truth is: you are in public. You jave no expectations of privacy and you cant prevebt people from perceiving you. Just like on public profile Facebook you don't get to decide if everyone likes or ignores your post or is nice. "You have to be nice to me!!!" Says who? Even if I don't say it ithink it.

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>>75587407
Lmao so you are basically an IFBB pro. Post body

Fatty Contest
Superb321
104.6kgs
176cms

>>75588009
Reminds me that classic post of the super fat lady saying her rib fat were her abs

I live in constant pain

>>75587300
>This nigga is zesty

Imagine being in such a a small deficit weekly a couple hundred calories erases it. Kek what a retard

might try a 48 h fast next week, done 24 a couple of times before but never two days

lil scared of losing my gains though

>>75588120
Its almost fascinating how addicted humans seem to be to cult bullshit.
It's not even about the bullshit science but the absolute fucking OBSESSION these npc subhumans exhibit when they jump on yet another shitty hype train.
Fucking niggers ate normal for 30 years of their life and now they think they solved the mysteries of the universe because a grifter told them so
fucking subhumans, skin them all alive.

>>75588120
Fasting is a meme

Fatty contest
Moonlune
182lbs
Been eating at maintenance but I'll probably get back to my cut come new year

Just so u all know all u anons motivate me everyday to lose weight... Whether it be silly keto arguments or actual schizophrenia moments. WAGMI

Fatty Contest
Bongoman
217.5lbs

>>75588282
god bless

>>75588133
you’re literally losing your marbles over the mention of a fast lol

>>75588120
good luck

I will NOT eat with you today.

>>75588351
We were supposed to eat together.....

I took a break from calorie counting for two weeks to see how much I'd gain back and see if I've truly changed my eating habits. 2 pounds gained but I ate way better than I used to which is a win in itself.

>>75588392
I gave in I’m eating a pizza

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>>75587522
I was 260 when I started in feburary
I'm 195 today
you can do better in 10 months ez, I was simply retarded and not disaplined at first
ygmi bro

>>75587873
fist full of Cheerios and water gets me through bad hunger pains.

>>75587873
Two spoonfuls of low fat cottage cheese, best I can offer

Fatty Contest
Raymo
214.6 lbs

Fatty Contest
RamMan
246.0

What is the lore behind the nuns and ducks?

>>75588334
>I will not eat for 48 hours, robbing my body of essential amino acids then binge junk food and end up in a surplus anyways. That'll show the jews!

If you retarded niggers would just drink like three protein shakes a day and eat some spinach you'd actually lose weight and gain some muscle. But no, it's fasting, low carb, IF, keto, snake juice, carnivore, paleo, dry fasting, and on and on. Absolute braindead conspiracy incel weirdos who are worried about sneed oils and artificial sweeteners while being morbidly obese.

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>lost nearly 35 pounds so far (from 245 to 211.5)
>barely notice a fucking difference
>still have sizeable lovehandles and hanging belly
Got pissed off, though I do feel much lighter and lowered my blood pressure by a good amount at least. My older bro is similar in height to me (5'8), has a small amount of fat and he weighs about 180, so hopefully I'll be lean at that weight since I'm much more muscular and have broader shoulders.

>>75588658
why would you eat junk food after a fast? that doesn't make any sense

Fatty Contest
fatulator
83.6kg

bro when im out walking, and i havent eaten anything all day, i am CRAVING the simple foods im going to eat when i get home

i swear ive been daydreaming about eating an orange when i got home so badly

hunger truely is the best spice

im @ like 114, 33 bmi or whatever the fuck. i started fasting, no eating from 6pm till 10am. i never feel actually hungry and during my eating hours I'm trying to eat as little and as healthy as i can (i don't like healthy shit). banana + drink a strawberry yoghurt for breakfast for dinner like a kebab but without all the shit sauces, veggies and chicken so its not dripping in fat. is that ok or should i swap my meals for something even more healthy? also trying to stay consistent @ the gym

>>75588670
>nearly 35 pounds so far (from 245 to 211.5)
>barely notice a fucking difference
I went from 249 to 226 being 6'1 and notice a difference in my face and stomach. Just keep losing weight, how you lose it is determined by your genes. Keep on the grind.

>>75588679
Because fasting is a meme that leads to LBM loss and rebound eating. You are simultaneously lowering your BMR and increasing ghrelin, lowers leptin, lowers testosterone, lowers igf1 production. Just retarded

>>75588670
You're still like 45lbs overweight of course you have love handles. Unless you have elite genetics and are blasting grams of gear a week being even 180lbs at 5'8 is still fat

>>75588658
Dieting is 5% ensuring calories in is lower than calories out, and 95% tricks to ensure adherence.

Do you marinate meats and if you do what do you usually use. Also how many calories of that marinade do you actually count?

>>75588778
You're right adequate nutrition has nothing to do with your ability to adhere to a calorie deficit

>>75588778
petroleum jelly can help with those pesky adherence issues.

>>75587873
Delete that fucking app immediately

Next Thread
>>75588849
>>75588849
>>75588849

>>75588641
Ducks represent your fatty brain, they just want to eat and get fat, Nuns represent your self control.

>>75588489
Thanks man, we are both gonna make it

>>75588729
You should count your calories so you know exactly how much you're consuming. You should calculate your TDEE and then establish a -1000 calorie deficit from that TDEE. Then you should stick to that TDEE-1000 deficit until you're at a healthy weight. That's it, that's all you have to do.

>>75588729
You have a very strange typing style. Anyway, a big question for all incoming fatties is this
>healthy food
What is healthy food to you? And just because it's healthy, does that mean you eat it in any amount? Dairy is healthy BUT not generally good for weightloss. Meat is healthy but ground beef is full of fat and calories. Leafy greens are healthy but not drenched in dressing.
Fruit is healthy but it's all sugar.

Here is a recipe for the hungry hungry hippos:

Taco Bowl Sallad:

500g of chicken mince ( 106*5 = 530kcal )
1kg head of sallad ( 14*10 = 140kcal )
250g black beans ( 90*2.5 = 225kcal )
150g Salsa ( 40*1.5 = 60kcal )
100g Sour Cream ( 1*194 = 194kcal )
?g cooking oil ( 50kcal )

Total: 1200~kcal

Chicken instead of beef for reduced calories.
Skip cheese it's not worth it. Can double up the beans or meat and still stay under 1800kcal. Be very careful to measure how much sour cream and oil is used.

1.75kg food and around 100g protein with some carbs from the beans.

>>75589249

Recipe #2

Vegetable Chicken Soup

500g Chicken breasts ( 120*5 = 600kcal )
500g Broccoli ( 33 * 5 = 165kcal )
300g Leek ( 60 * 3 = 180kcal )
200g Carrots ( 40 * 2 = 80kcal )
500g Cabbage ( 25 * 5 = 125kcal )
150g Onions ( 40 * 1.5 = 60kcal )
1 Knorr™ stock pot ( 1 * 30 = 30kcal )
?g cooking oil ( 50kcal )

Total: 1200~kcal

Feel free to also add things like:

Mushrooms: Very low calories adds umami flavour
Beansprouts: Very low calorie, nice texture

2.15kg food and around 140g protein

>>75589287

Recipe #3

Low Calorie Cheesecake

500g Greek Yoghurt ( 5 * 60 = 300kcal )
3 large eggs ( 3 * 70 = 210kcal )
40g Corn Starch ( 0.4 * 381 = 152kcal )
?g Zero call sweetener ( 0kcal )

For homemade jam:

200g Raspberries ( 50 * 2 = 100kcal )

Total: 700~kcal

Large cheesecake with around 70g of protein

These are my 3 goated recipes I fall back to

>>75589316

Some final advice:

Oven roasted seasoned vegetables are completely different from the bland and mushy boiled stuff. Another pro tip is to cook some protein in a pan, remove the meat and then deglaze the pan with vegetables to capture more flavour. Make sure you are only cooking with "whole" ingredients so no processed shit. It will be tastier, healthier and cheaper this way. Getting better at cooking using whole ingredients in general was something that really helped.

Currently 88kg started at 109, we will all make it if we follow good advice

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Why does alcohol have to have so many calories? It sucks.

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>>75589435
Damn I had no idea