why dont you go for a walk every day? just 30 mins is enough to greatly benefit mental and physical health, lifting aside. and it feels fucking wonderful
>>75583786I do.Only annoying thing about it, is the fact its boring, but thats likely good for the brain anyhow.
>>75583786Is that colty?
>>75583788people nowadays are too afraid of boredom. some boredom is good, it gets you thinking about things to do and change things up. it provides context and disparity.
Because I ride my bike almost every day since I’m too autistic to drive
>>75583827basedi got a driving license but i realized that bike is better 90% of the time in a city or town. unless you live out in the woods of course.
>>75583786I incline treadmill for 1-2 hrs on autopilot watching podcast/youtube vids/tv, it's so ez, don't get why people don't do this.
>>75583827>sit all day, go sit on bike to get ur cardio genius >>75583786>why dont you go for a walk every day? just 30 mins is enough to greatly benefit mental and physical health, lifting aside. and it feels fucking wonderfulthx i will do just that, half an hour is a tad long though for everyday, i think i will cut it in half for starters
>>75584095>>75584174walking on flat is better, when are u gonna assume human upright posture otherwise? >1-2 hrsthat's way way too much
I do daily cardio but walking is too low-intensity for me. I get bored if I'm not pushing myself.>>75583786this nigga QWOPmaxxing
>>75584208>too low-intensity for me. I get boredu aren't supposed to get endorphin high from cardio imbecile, u are supposed to use your heart and lungs as u assume upright posture which walking facilitates the best
>>75584205>walking on flat is better, when are u gonna assume human upright posture otherwise? there's hill in nature, always climbing up and down htings, flat surfaces aren't a thing. but I don't get much out of flat, a slight incline will give me some zone 2 improving vo2 max/lifespan>1-2 hrs>that's way way too muchlol I'm not fat bro
>>75583786i am daily constitutional pilledi take a 1 hour long walk (on company time) most work daysi def noticed it does improve general health / cardio over a long period of time. like a year or something.i pop my addies and go for a walk, and when i get back they kick in and then i start working. its quite kino.
>>75583788Listen to music or podcasts.I go for a 2 hour walk every morning and when I'm listening to podcasts I dont even think about the fact I am walking.
>>75583786brutal. like a mix between sissy squats and walking lunges. insane level of strength and balance for that
>>75583786I've been trying to do three 5-10min walks a day. Feels good when I do
>>75584344based
>>75584260>there's hill in nature, always climbing up and down htings, flat surfaces aren't a thing. but I don't get much out of flatoh argumentum from idiotum i see, no flat places in nature bot gpt? let's assume it is the case - it fucking isn't lol - but let us assume nature is never flat (except when lake freezes then it's perfectly flat), but let us assume it's NEVER perfectly flat xDso fucking what? i'm saying that there isn't better form of cardio than walking on flat, nothing better exists, it's the only cardiovascular activity that allows humans to proceed doing it in upright posture, and upright posture while moving is VERY beneficial, and u fucking slimy bot are getting out of your figurative skin to talk unsuspecting reader into BENDING OVER with your incline drivel u got bent bot, oh u got bent 50 times today bitch bot >>75584436> a slight incline will give me some zone 2 improving vo2 max/lifespan>60 and 70 percent of your max heart rateit's too hard bot and u damn well know it bitch bot, too taxing, it's bullshit >>1-2 hrs>>that's way way too much>lol I'm not fat broit is way too much, it just is for daily activity, what will happen instead bot is that human will walk this much or even more and the next week or 2 he/she won't be inclined to walk anymore, because it's way too muchand again bitch bot: >>75584239>u aren't supposed to get endorphin high from cardio imbecile, u are supposed to use your heart and lungs as u assume upright posture which walking facilitates the best
I just wanted to let you all know I went for a walk this morning.
>>75585054lmao you're mad af. funny thing is about your posture autism, you have to use more posture when walking up hill to stay upright, and walking on flat doesn't necessarily put you in automatic good posture people walk on flat with terrible posture all the time, you still have to be conscious about it.
>>75585054>it is way too much, it just is for daily activity, what will happen instead bot is that human will walk this much or even more and the next week or 2 he/she won't be inclined to walk anymore, because it's way too much2 hrs is barely 10k maybe that's alot to you fatso lardassmcgee, if I did that on flat I wouldn't even notice, tribes people do 20k/10miles daily
>>75583788I read while walking around my home and it's pretty funI read like 90 pages of napoleons biography yesterday
Just finished an hour and twenty two minute hike in the snow. Up and down the back hill and into the woods a bit, ten times. Do it daily and can recommend it. Tiring but in a good way. Plus, it gets me limber for other exercises afterwards.
>>75585199I do 30k+ daily in the summer. You can't be an effective weightlifter when you do more than 15k daily.
>>75583786OUCH!
>>75583786>Skips legsBASED
>>75585054Im neither of those people you were bitching to, but here's the thing, you sound like the tiniest little bitch ever. I dont remember seeing anyone else here with a thought process like you. You've been calling people bots and acting like you have figured out some arcane knowledge about life and training, but know this, you appear to be unrepairably fucking retarded and desperate. I feel sorry for the people in your life if that's how you are outside of the internet.
Literally just did. Plan on beating my record daily after this.
I would if I didn't get swarmed by a few flies 10m into it, FUCK Summer.I cope by using a walking pad at my standing desk so I can dopaminemaxx.
>>75585164Good for you, Anon. Keep it up.
I do.I also work on my feet, walking all day. Then come home and often go for a long walk with my pooch.I fucking love walking. This year started taking vacations dedicated to hiking adventures, wild camping and photography.Nothing better.Pic related.
I walk from the gaming room to the fridge and back. the gaming chair reclines so it's difficult to get to from
>>75585191>lmao you're mad af. funny thing is about your posture autism, you have to use more posture when walking up hill to stay upright, and walking on flat doesn't necessarily put you in automatic good posture people walk on flat with terrible posture all the time, you still have to be conscious about it.it's the only cardiovascular activity that ALLOWS u to assume upright posture bot gpt >>75585199>>75586369i already adressed it bot here: >>75584239>u aren't supposed to get endorphin high from cardio imbecile, u are supposed to use your heart and lungs as u assume upright posture which walking facilitates the beststop being a fucking junkie lol >it's boring no, u're just retarded drug addict
I pace around in a circle for an hour a day due to autism.
I walk like this
>>75587257>it's the only cardiovascular activity that ALLOWS u to assume upright posture bot gptit is however entirely on you to assume upright posture, all push pull and legs motions (bench and related shit, pulldowns and pullups related shit, barbell squat related shit) are detrimental to this goal, and u need knowledg, conscious understanding of human anatomy as it related to you >>75587298 >>75587271 https://www.youtube.com/watch?v=gvviyW1ZRaQi would pay good money for this info just half a year ago, real good money
>>75583786>just 30 mins is enough to greatly benefit mental and physical healthmaybe if you're going max walk speed on hills. if you're only doing 30 minutes then run instead
>>75583786I walk 90 minutes a day
nooooooo you don't understand! if i'm not destroying my body at the gym 5 days week by lifting heavy weights repeatedly then it's not real exercise
>>75586370
>>75587484https://www.youtube.com/watch?v=UD8dWM1F18Mcorrection to what this therapist saysdeadbug:no, it's iliopsoas, u don't want to shorten and tighten it, u want abs, he doesn't know it because i just fucking invented it this year, u do abs by switching off iliopsoas, as u lay down on bed or mattress in the gym - doesn't matter - u sink lumbar spine into the mattress, it's called lumbar spine flexion, so u just crunch, bring ribs to pelvis with lumbar flexion and put pelvis into posterior tilt >what is that? that's the opposite of anterior pelvic tilt and u know where it is, it's sticking the butt out just like the webm provided by bot gpt i am responding to, the oppositeand the last ingredient to get abs is soft legs as u crunch on mattress, soft quads and hamstrings - it's a proxy for switching iliopsoas off, poke fingers into legs to make sure they aren't flexed it switches off iliopsoas allowing u to activate and grow abs, isometric hold bridge: wrong, not on ground, it won't work glutes, it won't activate em, >getting your glutes activated in hip extension is hard for LOTTA people in bridgeshe says, well yeah mister therapist, u are not doing glute movement on the ground but quadratus lumborum (that stiff shit that's fucking your posture up) and quads, u r pushing with quads and pulling yourself with lower back, it's not glutes he didn't know how to stretch pec minor either was prescribing pec major stretch for it, but alas>so how real glute bridge?upper back on elevation, slightly obtuse angle in knees, again sink lumbar spine down, lumbar spine flexion AND posterior pelvic tilt, and just holding it, move pelvis into anterior tilt first so that u understand where to go with it to get posterior tilt (the opposite way), u can move hips around a bit, remember not to push with quads if anything u will be pulling with hams a tad, but posterior pelvic tilt is your aim
>>75586569true
>>75583786I walk to and from work. Takes about 80 minutes in total. Feels good and allows me to mog carlets
>>75584280>1 hour long walk (on company time)king
>>75587419>5.3 km/hAre you a midget? I'm 5'6 and I get 7.4 on average
>>75586569bot gpt, u kinda got owned and now u're trying to settle for walkracing advice, no walk tall, walk proud, walk because it's good for u, walk because it's exclusivly human trait, walk in moderation, WALK ON FLAT >>75587681 >>75587298 >>75588406
>>75588088im lying about how based i am, i just dont eat lunch
>>75584280>i take a 1 hour long walk (on company time) most work days
>>75585266Based fellow housewalker. Any book recs?
>>75584280>noticed it does improve general health>pop my addies
>>75588703adderall is very safe for most people in script dosages. the biggest tangible negative from it would be cardiovascular health. i can jog five miles pretty comfortably right now so im not worried about it.unfortunately its actually necessary. im not some fag with a dubious adult adhd diagnosis. i had pretty bad behavioral and focus issues as a kid.but anyway daily walks are unironically very healthy for mind and body. it sounds like cringe grandpa bullshit but i am telling you it adds up over time. i would advocate anyone that isnt on their feet all day to do them. biggest hurdle is just getting into the swing of it and finding the right media to listen to. that and overcoming the feeling of looking like a weirdo walking around if its not something people do in your area.
>>75588800nothing wrong with adderall or any other of those stimulants if a doctor prescribed em to you. i also have adhd, i have a med, not stimulant but either way it works for me, i was a absolute mess as a kid. i just find it problematic when college kids go get adderall just because it's fun or to study when they do not have adhd...
>>75584280daily constitutional means your morning shit
>>75583792Vahva fitness
>>75583786I have fully taken the walkpill. Great way to calm your nerves and get the blood flowing to your legs.
I walked 23k steps today. I average 17k+ steps / day (walking + running total, mostly walking) so far this year. I do resistance training maybe 1hr/day on average. I still don't feel very good, but I feel even worse if I sit down a lot inside. I've found that walking helps a lot with IBS-like symptoms.I wish I could read while walking. I love reading but I hate sitting down. Audiobooks don't work for most books.
>>75588800People who use medications as directed domt usually say things like "pop my addies"
>>75591044directed domt?
>>75591269Context clues?
>>75583786>why dont you go for a walk every day?do americans really
>>75583786I used to but it's not enough at all. You need weightlifting
