How do I heal forearm/bicep pain? Like a strain.
>>75583796Fasting increases HGH and lowers inflammation.
>>75583796>How do I heal forearm/bicep pain? Like a strain.stop fucking it up with your retardo curls/pulls, and your moronic wrist curls >>75575941>>75582585>>75582657>>75583905>Fasting increases HGH and lowers inflammation.starving is retarded, u fast everyday when u sleep, that's enough
>>75584021>starving is retardedNo it isn't, it increases HGH and lowers inflammation.
>>75584031>No it isn't, it increases HGH and lowers inflammation.atrophies muscle though and u don't want that do you, why ozempic is so disastrous
>>75584021Does it matter if it hurts when I turn my forearm not when I curl my wrist? Do I still do wrist curls or do I do the doorknob turn thing with weights?
>>75584021lmao fuck off back to nonexistence please and die in a fire
>>75583796Identify what is causing the pain first and stop it. What's your routine look like? For me, I started getting awful bicep tendonitis because I started doing weighted pull ups, dips, and low bar squats.The low bar squats is notorious for causing bicep tendonitis but I couldn't go back to high bar because I was moving so much weight and it felt right. I stopped doing weighted pull ups and dips for a few weeks, switched to rings unweighted and added in some forearm reverse curls in lieu of regular curls and the pain seems to have been worked around. Once I'm done with my bulk I plan on taking a few weeks off for rehab stretches, HGH, bpc 157, and tb500.
>>75583796Anime name?
>>75583796Rest, ice, compression, elevation. Then gentle rehabilitation over time.
>>75584742Do I actually have to ICE? It's cold!
>>75584676gurren lagann parallel works
>>75584021so close grip pulldowns for biceps then?
>>75584459What's wrong with her eyes it looks ugly
>>75583796Rest. Ice. Ibuprofen
>>75585468Again, is ICING necessary? I will compress. I will rest. I will massage it. I will rub tiger balm. I will do infrared red light on it. But I hate icing it.
>>75585517If there is intense pain or swelling, then consider it. Nothing is compulsory. Your stupid arm will get better eventually regardless
>>75585828idk if my stupid arm will heal cause i keep punching the punching bag
>>75584021>bot schizo ITTTime to leave this thread
>>75583796two rest weeks.
>>75583796Crimg botch fuck china dick
>>75586423like dont workout for 2 weeks?.idk if i can do that
>>75584459>Does it matter if it hurts when I turn my forearm not when I curl my wrist? Do I still do wrist curls or do I do the doorknob turn thing with weights?u don't curl wrist, nor grip shit to improve grip and unfuck your elbow: >>75587359>>75585193no, u stand completely upright with one db, move db out into full external rotation with 90 deg bend in elbow, put palm of other hand under elbow of working arm, and move it up and down very slowly about an inch with completely relaxed shoulder - that's long head short head is even kinkier but i explained it already so: >>75584021>>>75575941 short head doesn't go into shoulder at all and it's got in it's function not only elbow flexion but also adduction, so bend over, full forearm supination and don't hold the dubbell at all - let it slide on pinky side of palm, u lift your elbow up to your abdomen and bend elbow only slightly, when i do it db doesn't go higher than kneethis is also of utmost importance >>75587298 >>75587271
>>75587381draw a picture please I don't get it
>>75583796Try switching to doing biceps curl with the EZ bar. That fixed my pain.
