Hes borderline schizo with some of the shit he recommends >super ROM lateral raises Going higher up in lateral raises targets your traps and does nothing to your lateral delts >super ROM bench and dipsBasically only affects your front delts and does nothing for your chest and triceps, higher prone to injury>curved back deadliftsLike come the fuck on, seriously? >flexion rows Is this a mobility exercise or is this supposed to build muscle? Fuck this bald manlet piece of shit and anybody who falls for this crap
>>75585215>Why do people like Dr Mike?They do?
>>75585215>Dr Kike Israel
In my opinion people are looking at Mike the wrong way. And that's mostly Mike's own fault because he presents his personal opinions as the fact of the matter, especially on very subjective individual things. You just need to treat his whole channel and all his advice as just one guy basically giving his opinion because that's all it is.
>>75585215i dont know about all that other shit but super ROM lat raises and dips work. i was dong them way before i ever heard of mike
>>75585215Mr. Kike Israel is just a roider who parots the ancient muscle magazine fads while using """research""" and an academic title to try to lend those fads credibility even though the research does not lend any credibility to his training doctrine in general.
>>75585215>super ROM lateral raises BADyou mean like Lu raises? I haven't gone back to standard lateral raise after discovering those
>>75585215They dont, despite the constant shilly
>>75586314Are those really that good? I have shoulder issues and they fuck me up.
>>75586314People have been doing them before that chink, js. There's video of arnold doing raises all the way up
>>75585215You think about these ecelebs way too much
>his crazy ass was recommended on youtube about best shoulder workouts>says ohp isn't a shoulder exercise because it only hits front deltsSo a exercise that hits shoulders isn't a shoulder exercise to him. Yeah.
>>75585215>and does nothing to your lateral deltswell yea u need internal shoulder rotation and forearm pronation to the fullest, unilaterally straight in front of u, just move humerus through 90 degs angle like 2 inches or so, bonus points for lower traps isolated in series alongside side delt orjust stand with one dumbbell in good posture and reach as high and back as u can with it as possible turning elbow back as far as it goes (internal shoulder rotation again), let up a little (not much) and crank the positioning back up both isolate side delt impingelessly and without fail >super ROM bench and dipsno that's just usual ***ish evil spirit talking, u don't want to train rolling shoulders forward: >>75587298>flexion rowsyeah, jefferson curl like with 5-10 kilos with great care about form - why notload it up? fuck no :D >>75586913>So a exercise that hits shoulders isn't a shoulder exercise to him. Yeah.yeah it hits shoulder like a brick into shop window bitch bot, lol
>>75585215He gives good advice, but his normie tier humor is nausating
>jewish>bald>fat>manlet>chink wifedo i really have to keep going on?
>>75588011it's an disgusting blob promoted on this subredit everyday me: >>75587457do you really want to go on bot gpt? >>75584127go ahead bot gpt (i fucking like this moniker, my genius creativity) make my day, or night or whatever xD
>>75585215>>75586314full rom laterals just feel so goodI also started doing full rom front raises on cablesalso full rom rear delt fly on cables, starting with your arm fully on the opposite side of the body, insane rear delt pumpabsolute staples on delt day, can't imagine going back to some bullshit like ohp or partial laterals
>>75588586yeah just ignore that u have been assblasted bot gpt here >>75587457 on the very topic of side delts, oh well
funniest shit this manlet does is pretending to go to failure lol or setting up a camera where hes pretending to vomit after leg day to show how badass he is
>>75586245>>75586314>>75588011>>75588586Post body built by le epic science based training.>When the evidence based training isn't evidenced by your physique
>>75585215I don't watch him because his videos aren't good. His voice and manner of speech is 'soft', he's too close to the camera, and his jokes don't get much from me. He also roids, which makes me think his character is bad. I genuinely have no idea if his advice is any good.>>75590318>>When the evidence based training isn't evidenced by your physiquekek this too
