Seriously pissed at my bitch ass upper body. Been making solid gains these past 3 months and wanted to continue to end of Jan before I switched to cutting. Nope, pathetic arms decided they can't handle doing weighted pull ups, dips, and low bar squats. I've been working around it for 3 weeks but yesterday enough was enough. I need to take time off. I'm super pissed. Sort of the obvious RICE bullshit what exercises and drugs can I do to speed this nigger up?> I have HGH, bpc 157, and tb500 and I'm willing to inject it into the bicep.
>>75605081The tendonitis is at the insertion midway down.
>>75605085that's not the problem, the problem is upwards - long head has this thingie called biceps pulley, u are twisting it curling in front of u>it's weighted pullups dingus yeah, so what, movement is exact same for biceps - elbow flexion, in front of u, u're trying to rip that pulley from shoulder joint, muscle is sputtering misfireing, tension jumps from one muscle to other in miliseconds and this jerking action fucks up biceps elbow tendon to heal it u wait till pain is mostly gone, in the meantime u will do supinations against resistance - tie belt on 5 kilo plate, wrap belt around palm so that it pronates your forearm by unwinding, forearm must be completely supported - no tension goes above elbow and pronation against resistance - tie belt the other way arond on palmwhen the pain is gone u grow and strengthen long head of biceps and brachialis - unilateral holds, u don't fucking curl, u movet he weight an inch up and down slowly in full external shoulder rotation standing, elbow must be supported on your palm or book so that shoulder is completely relaxed and short head and coracobrachialis don't like curling at all either, they love however to adduct arm, so u bend over with light dumbbell (5-7 kilos) and let it slide to pinky side of palm, then lift your elbow to abdomen bending elbow ever so slightly, dumbbell winds up around your knee at most and then u understand that u have never had as big and beautiful biceps and forearm as defined and grip as strong and u stop with ur retardo weighted pullups for biceps
>>75605303
>>75605081I will not give advice to a drug addict. Have a nice day.
>>75605414>ntaWell it depends what you mean by drugs and addict?
>>75605414>>75605575no, it doesn't matter at all, it's just bot gpt spouting imaginary yet truthful scenario to solve for you - it's like a puzzle to me, and i did solve it all effortlessly, in-between my daily tasks: >>75605309>>75605303yes i have never had this much biceps, ever, i was repping my weight added in pullups and i did not have this much biceps, nor forearms that defy understanding it's so simple, i just added some fangers movements to complete the >how, what, wtf ? ! ?supposed imaginary mire-ing, now i can grip shit like i have hydraulic press built in my palms (cause I have never done it before- noob gains is very potent), just one fanger at a time, one joint - u've got 3 in every fanger, and u oppose with whatever in your other palm and resist it, and the opposite of course, one joint in ur fanger at a time extendingbetween supinations against resistance and pronations against resistance i am explaining in 3rd post in this thread - let's just say i need to be extra fucking careful not to strip threads using regular sized wrench, or gripping anything with german made knippex tools - i squeezed once seriously on hand held german knipex cutter and it came loose like a street whore lol
>>75605081dont hop on fucking gear just for that, retard. your tendons take fucking ages. do you really wanna blast HGH for a slight increase in tendon strength?
>>75605699don't u understand he is >bulkingaka castrating himself to bloat up? meine posts: >>75605689>>75605309>>75605303he is very eager to "grow" and his body "failed" him while he was trying to grow with weighted pullups of all the retarded imbecillisms >>75605181>growwwwww git big get moggd by real muscle from dude half your size lol xD
>>75605081you're not getting enough sleep
another thread ruined
>>75606563that's all u gotta say bot gpt? come on dum code, fight me, bwahahhah :D
>>756050811. You sleep like shit2. You eat like shit3. you stretch like shitfuck off, no one does RICE anymore.Meta is Ice 15 minutes + heat 20 followed by gentle warm up and stretch.
>>75606857that's not it bitch bot gpt :D >>75606903 >>75605689 >>75605309i have already explained why bicep tendonitis, stop ignoring that u've been smashed in da figurative face with a sledge hammer dum code lol
We do not respond to >:D chatGPTposter.
>>75605303>>75605689>>75605728no body no read
heal up nigga. That shit sucks. I took several months to get strength back. When I noticed my injury, I spent my next gym session doing a lot of workouts to test it out. I was able to do close-grip pull downs to hit biceps, and did that for a while and kept weight lighter.
do isometric holds or use resistance bands in every plane of movement around your elbow and shoulder joint (internal and external rotation). Also hold a light kettlebell while twisting your forearms.If your biceps, triceps, or forearms are over-trained, they can pull at your elbow and cause pain. Try to balance out your arm muscles. Stop progressing an overtrained muscle and let others catch up.Tendons take forever (6-12 months) to grow, so take it slow with progressing arm lifts.
