>try calorie counting
>try walking 10k steps a day
>try fasting and intermittent fasting
>try cutting out sugar/doing keto/carnivore
all failed and/or yoyo'd right back to my normal 350lbs after losing 10-15 lbs (I'm 6'2")
>start doing basic brosplit routine and eating more protein
>still eat christmas cookies and slop and chug milk
down to 315 lbs, started last september
why is this working when all else failed?

>>75686772
>try X and stop X
>fails
wow
>try Y and keep doing Y
>works
incredible how is this possible what changed between these two things it is a mystery

>>75686779
Absolutely based response. Someone with a fuckin brain for once

>>75686772
>down to 315 lbs

Truly amazing. Did you take a break halfway through this to eat a gas station burrito?

>>75686779
>>75686772
A big part of being successful at weight loss is finding which method of creating a caloric deficit you can stick with.

>>75686818
thing is, I tracked a few days and I'm not even at a deficit. Like 400-1000 above baseline. Just been prioritizing any protein I can get but not counting aside from those few days as a test. I've also put on noticeable muscle, which is probably why I've been hungrier/eating more?

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BOCAD (Bag Of Chips A Day) was a big success. Stuck to a deficit as intended.
Thinking of trying BOFAD tomorrow (Bag Of Fries A Day). Any fellow /bofadeze/?

>>75686851
baked frozen grocery store fries are my only exception to clean eating. eat them a couple times a month

>>75686851
>>75686867
I make potato wedges in my air frier. Better than anything they sell at the grocery store.
https://youtu.be/nXf63vN73BE

>>75686832
>I'm not even at a deficit
>Like 400-1000 above
>put on noticeable muscle

This 315 lb ham planet has put on noticable muscle while losing weight in a surplus. Sounds legit

>>75686851
i fry a bag of seasoned fries for myself and my brother alongside with burgers, but i don't really eat them too often because i need to keep my diet somewhat clean for plasma donations

>>75686832
Losing weight while at surplus? Sure you don't have worms?

>>75686918
He literally said in the same post he isn't tracking calories. He's just some retard don't waste your time

>>75686949
>T. Worms

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Did extra walking today, won't let a plateau beat me.

>>75686729
Lost 2 cm at the waist in 2 weeks, what's a good range I should aim for?
For context I'm 170 cm /5'7

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One day I shall be born again

I have consumed 1,100 calories today and shan’t consume any more

>>75687061
If only hitting 12% body fat made you 16 again when you hit it for the first time.

I can no longer eat way too much peanut butter, as I have finished the peanut butter.

>>75687118
Good work fatty.

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>>75686988
My back is sore just thinking about taking that many steps.

>>75687149
Yeah, my lower back aches, but a few mins of laying down fixes it.

I did 10k or more steps a day for years when I was jist overweight and not obese, so I think that's how I can tolerate this many steps.

5'10 and 245 pounds rn.

>>75687093
nice

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>>75686918
>>75686949
>>75686963

I ate 1400 calories today should I kill myself?

Don't like it. Number not moving.

>>75682829
>>75683055
How far down did you get?
You probably yo-yo'd back because you were trying to do it with fasting and other unnecessarily intense methods, can work for some people but I think it's less likely to stick coming from such a massive starting point

I didn't come from quite so big but still 60+ BMI, still a ways to go and keeping it off will be another thing, but 10 months of 0 slip-ups going from 410 to 245 lbs so far.
My tactic is to not do anything that I can't keep up for life, it has to not be a temporary change but a permanent habit change. The first couple months I wasn't counting calories but just walking daily and eating healthier in better portions and in retrospect it was probably around 2500 or so a day, then when I started counting I've been at 1700 since month 3. I think that helped, starting out still above the average diet but at a sizeable deficit for a huge body and then bringing it down more once I was used to it. What works for me is 3 meals a day, high protein, low carb, lots of veg for volume, zero-sugar sodas to stand in for cravings. It has been surprisingly easy to keep up so far. But the real test will be in 5 years to see if I really truly make it or not so I don't really have the credentials to say this is 100% the right plan yet, but I feel good about it and would recommend it to other super-morbidly obese people

how do I lose face fat?
I have visible abs now

>>75687110
GOOD EVENING SARRR

>>75687287
How your body deposits fat is genetic and varies. All you can do is keep cutting until it comes off.

>>75687287
It's a genetic roll, some people just store there until super low bf%
There are all sorts of unfortunate fat genetics you can get, I got the huge moobs and pubic fat-pad genetics but the gut and face are reducing pretty well

>>75687287
Fellow fat face. I hate beyond words that my face (while noticeably slimmer) is still round with fat cheeks. Its our cross to bear

>>75687287
I had a fat face until <8% bf and its the first fucking place that fills back in as soon as I put on weight. I just had to accept I will always have a fatty face.

>>75687287
>how do I lose face fat?
Genetics, you like me, likely need to have a very low BMI.

I also store fat in my neck, which is a curse.

My one blessing is my fat is distributed evenly af, I have a small belly for my BMI so I'll likely have little loose skin.

>>75687287
>>75687297
>>75687298
>>75687310
I've heard a diet super low in salt can help make the face look less fat? Something about fave fat retaining less water.

>>75687336
Every single person gave the correct answer: lose more fat

>I read something about sodium will that do it?

Kek why are these fat retards like this?

>>75687344
I believe it to a certain extent
Sometimes when I randomly flush a ton of water weight in a couple days I'll look noticeably less fat and bloated in general

>>75687287
Face fat is the first thing that dissapeared for me but my stomach just doesn't go away

>>75686772
Have you tried eating less

It's 9:13 and I'm going to sleep because I did deadlifts and I'm so sleepy. Good night

>>75687521
I skipped my deadlifts today because I was too tired. Tomorrow is supposed to be a rest day, but I'll do them then.

Yesterday, I was aiming at 2000 kcal/day (as I always do), but after finishing my meal, I felt pretty full, so I decided to skip the second burger and the second can of Dr Pepper, so I ended up with 1635 kcal total.
I will have the burger and soda today.

Might shift my sub-100kg goal to 2026. 2025 already feels like a bit of a wash.

>>75687271
this is a very good model to follow, i hope he sees this. also, congrats on the progress. it's funny how easy it is once it becomes your normal routine. but the hard part is getting back into that normal routine once you slip out of it. truly a lifetime struggle.

>>75687542
You're still eating burgers and soda? It's a week into the new year brother, put that fat shit down

>>75687568
>You're still eating burgers and soda?
Of course. There is literally no reason for me to exclude food I like if it's not causing issues.

>>75687568
besides the bun, there's nothing bad about hamburgers

Ended the day at 1863 calories out of 2000. Recorded everything I ate and I definitely could have cut out 660 calories by not having a honey bun for breakfast or a small bag of chips as a snack in the afternoon, but I guess it was ultimately no big deal. My dinner was two breaded chicken breasts and a bag of rotini and veggies that I heated up in the microwave. Work served free Pinkbox donuts at work and I successfully avoided the temptation, but god it was hard.

I'll try and repeat this tomorrow but I've no idea what I'll do for dinner. I'm sure I can get back to under 500lbs before the month is out.

>>75687601
No judging, but how did you end up so big?

I was eating fast food for 2 meals a day, drinking a gallon of soda a day, while having multiple sugary snacks and the highest I hit was 275. I'm not young either, mid 30s.

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>>75687565
We're barely done with the first week of the year you fatass faggot.

>>75687640
Years of doing that I guess. Mom was fat, liked to cook. I wasn't very active so that didn't help, and over the pandemic I gained a ton more weight since I wasn't leaving the house to go to work and I was ordering fast food 2 times a day.

>>75687646
Yeah, but in that one week I can't seem to stop stuffing my face as usual.

>>75687670
Put the fork down.
It's that easy.

>>75687601
>1863 calories
>honey bun
>bag of chips
>breaded
>a bag of rotini

Kek fattofit anon step aside, there's a new sheriff in town

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>>75687601
>>75687687
>a bag

I will try to find my place
In the diary of Jane

Why does this thread seem to dislike the idea of prolonged fasting?

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>>75687687
The breading was shake and bake, it was only 131 calories. The chips and the honey bun were a mistake though, I should try for some breakfast tomorrow, maybe a small bowl of cereal or something with tea for the caffeine

>>75687687
>>75687700
It was only 300 calories for the whole bag, it went well with my chicken, it wasn't a whole bag of rotini pasta, wtf

>>75687655
>Mum likes to cook
Always a disaster. "It's really light weight and healthy, anon!" Half a kilo of pasta, double cream and hard cheese based sauce, bacon, only vegetable is mushrooms, served with 6 pieces of cheese coated garlic bread. My parents were great but they were good retarded. My dad thought that a whole Fray Bentos canned pie was 300 calories until I pointed out he was looking at the per 100g part of the nutrition thing and it was closer to 1500kcal per pie.

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>>75687744
Just because I know Americans might be confused by the idea of canned pie here's a picture I found.

>>75687714
Because as dumb as we are, we aren't that dumb

>>75687757
What's wrong with it

>>75687767
Muscle loss, tanks metabolism due to a huge decrease in non exercise activity thermogenesis (basically you'll move as little as possible) lack of minerals, vitamins and micronutrients for stuff like skin/hair/bones, no energy to lift weights, and people just binge after

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>>75686729
Gentlemen, I am pleased to announce that I am back on 400mg of caffeine per day

I was losing weight so fast on 400mg, about 10lbs per month for 10 months. I cut it out a few months ago because I was having trouble falling asleep. Since then I have been stagnating in my weight loss, only losing 10lbs in 3 months.

I am getting back on 400mg caffeine and I'm going to start taking doxylamine to sleep. Go fuck yourself

>>75687784
Actually some days it was 600mg and then I'd have a green tea after dinner. No wonder I was losing weight so fast

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>>75686772
It's all mental.
>peak of 315 lbs
>lose approx 80 lbs
>rebound to 275 lbs
>lose 50 lbs and get down to 223 lbs
>rebound to 270+ again
It's fucking hopeless. It's like being a heroin addict. Once you have a taste of something addictive, your brain physically wires itself "wrong" and you cannot forcibly rewire it. It's a part of you, a monster you have to always keep in check.
Pic related is my first rebound 12 months ago, my 2nd loss, and my 2nd rebound. I feel absolutely defeated. I don't even understand how I had the motivation and discipline to walk 15k steps a day and keep calories under 1200 for so long to make the progress each time. I feel like I was possessed during those days.

>>75686772
I am learning this the hard way. The only meme routine I'd recommend anyone do at this point is low carb if it helps you. Stick to it for 4 weeks, if not try keto which is specifically higher fat (sticking to saturated fat). Otherwise just a basic bitch fitness diet of healthy-ish foods that emphasize clean carbs, protein and low-ish fat is the best, with some cheat meals.

> why is this working when all else failed?
the worst thing you can do when losing weight and why I've gotten fatter and fatter over the years is if you restrict too hard. normie dieticians weren't wrong when they would talk about keto/intermittent fasting being disordered eating.

you should learn to eat properly, 3+ meals a day, incorporating treats, this way ensures you don't become too food focused. then you diet for there for a short period at a time.

Is there any downside to eating just one meal a day? I usually just eat a really big meal at night and maybe have a protein bar or dried meat snacks during the day. I don't really get hungry.

I am 192lbs and 6 ft. I don't count calories. Here is what I ate today:
- Two chicken breasts, baked
- Handful (like 10) cashews + a single blueberry
- Protein shake (1 scoop protein powder + whole milk + 1 banana)
- A small amount of ground beef
I've been eating like this for a week, my weight fluctuates a lot but there's definitely a downtrend. However, I almost never feel hungry even though this is like what, 1000 calories?

>>75687845
>eats entire day
>calls it one meal
Just drink tea or coffee if you feel hungry.

I hope your "one big meal" does not mean "two large pizzas with fries on side"

>>75687856
Nope, usually a protein like chicken and mixed vegetables.

>>75687565
lazybones

>>75687850
It depends on amounts. 1000 would be for the minimal amounts

>>75687845
Long term or for weight loss? Long term it's bad. For weight loss it's not ideal. If you are over a 100 lbs then yeah if you can stick to it, it helps you drop weight go for it. But I would just have two small protein snacks (200-300 cal each). If you do evening OMAD, having a protein snack in the morning, and then one in the evening. This will help with muscle loss.

>>75687850
Why don't you count calories? It's the most important thing in weight loss.

>>75687882
> If you do evening OMAD, having a protein snack in the morning, and then one in the evening. This will help with muscle loss.
I mean have one in the afternoon. so i.e. make sure you get like 50g of protein every 6-8 hours.

>>75687882
>>75687845
Stop eating candy bars fatties

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jan 7: 1451
jan 6: 1507
jan 5: 1624
jan 4: 1810
jan 3: 1356
jan 2: 1903
jan 1: 2200

don't you just love it when you feel yourself getting locked in? it's gonna be a good year anons.

>>75687856
Lol

>>75687825
>Lose weight by eating a bunch of the most caloric macronutrient

Retard

>why I've gotten fatter and fatter over the years

>restrict too hard

Yeah, that's why you are fat. Too much restriction, not the total opposite.

>disordered eating.

And being obese isn't disordered eating?

Fuck fat people are actually mentally ill

>>75687882
I've just ordered a shaker and some protein powder and next paycheck I might get a big box of those low carb, high protein bars. Those should tide me over till night.

>>75687898
one container of greek nonfat greek yogurt is better than those bars (but admittedly i like having them around for variety)

>>75687888
>Why don't you count calories? It's the most important thing in weight loss.

It's not. Being in a calorie deficit is the most important thing for weight loss. Plenty of people here count the calories as they eat them.

>>75687906
Yeah but it's hard to carry around greek yogurt with you.

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>Mom made a banana cake
Having to skip eating something you like hurts

>>75687897
>Lose weight by eating a bunch of the most caloric macronutrient
Keto works for some people dumbass. It's worth trying. If it makes being in a deficit more bearable then it's worth it.

> Yeah, that's why you are fat. Too much restriction, not the total opposite.
Retard alert retard alert

> And being obese isn't disordered eating?
No. Definitionally it is not.

> Fuck fat people are actually mentally ill
The mentally ill person here is you my tranny friend. You keep shitting this general up with your temper tantrums but you are still fat so clearly being mad isn't working out. Maybe refrain from posting until you and your doctor figure out how to get your HRT adjusted for you.

I don't know if it's just my country but I can't find any greek yogurt with a decent amount of protein like the ones you guys talk about

>>75687909
Absolutely you're right, but calorie counting is the way to go for that. You can eyeball it sure. But the problem with that is you end up cutting down hard and its make you more prone to relapsing. calorie counting allows you to undereat just enough so as to not stress yourself out, once you've gone down a 500 cal deficit for 2 weeks you can bump it up to 750, do that for another 2 weeks, then go for 1000 cals.

>>75687922
protein added greek yoghurt is more of a western food item catering to normgroid ideas about health (i.e. more protein is better). don't worry. eat white fish or lean chicken instead.

>nothing tastes as good as skinny feels
Why can't I get it through my head?

>>75687918
if she asks you to try it, you say, "ok mom, but i'm just going to have a tiny taste." you eat a minuscule amount <2g, a literal morsel, and you tell her it tastes wonderful. and if she tries to get you to eat more you pick up the cake, walk outside, and toss it into the middle of the street.

It’s almost 4 PM and I’ve only consumed 1,100 calories today aha wouldn’t it be crazy if I didn’t eat dinner and went just went to bed? That 800 calorie deficit is approx 0.1kg of bodyfat aha wouldn’t it be crazy if I starved myself hehe I’m so cheeky

>lose another 10lbs
>shoe size went down
>giant belly even bigger somehow
FUCKING HELL
I look normal everywhere but my 50lbs pregnant tier stomach.

>>75687945
based son. your mom must love you

>>75687936
because brains suck and prioritize instant gratification over delayed.

Anons, do you guys have big calves? Everyone talks about fat guys calves but mine are pretty small (besides the fat)

I’m 69.5kg at the low end of my fluctuations, and around 71kg at the high end. I’m going to consume on average 1,300 calories a day, and with a deficit of 700 calories per day I’ll lose 1kg every 11 days and hit my goal weight after 110 days.

>>75687982
I hope you are femoid, if not I am sorry

>>75687969
Then you'd think the instant gratification of number go down would hold greater sway.

>>75687993
I’m male and 6’4”

It won't ever stop being funny how /fat/ LARPs to be obsessed with vegetables.

>>75687975
I've got 17" calves no idea if that's big small or average.

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>>75687918
I too live with my mom and in less than a week of trying to better myself she is already bringing my bags of chips, candies, chocolate and soda in the fridge.
It's a whole fucking pile of shit in the middle of the kitchen calling to me every time I walk by.
She has done this the last time I made a serious attempt a year or two ago too.
I'm honestly tempted to just throw it all in the garbage, but I don't want to be that mean.
It's also all for me, because she doesn't eat this shit.
I honestly don't know why she is so insistent on sabotaging me again.
Grandparents know too because my grandpa took me to the ER 3 weeks ago and they too are bringing me chocolate biscuits and shit like that.
I love them still, but fuck it's a pain to have this all in reach.

>>75688113
I told my mother to NOT buy me any junk food for Christmas and then she bought me two confectionary hampers full of shit like shortbread and chocolate. I think it’s that mothers want to have weak sons because they hate them.

>>75688128
From what I've seen it is more like they want weak sons because they love you too much and want you to stay dependent and close to them.

>>75687959
do or did you drink a lot?

>up 3lbs in the last 2 days
This better be due to job stress or else

>>75688128
Yeah I'm not sure it's hate, I think this anon is right: >>75688135
It's in stark contrast with my sister who already left long ago.
I was and still am somehow the never-do-wrong son while my sister gets badmouthed no matter how good she does.
I tried pointing this out several times to no avail.
Again this is just me bitching, but shit like this really fucks your willpower especially long-term.

If I religiously stick to the TDEE of my goal weight will I get there eventually?

>>75688250
TDEE calculators aren't 100% accurate, they give you a rough estimate, it may get you close but it'd be far faster to just stick with TDEE-1000 and recalculate every week after you weigh in.

Lost 12kg in a month and not counting calories. CICO is a cope

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week 1 complete. it went better than I expected

>>75688308
>All that failure
>2900kcals yesterday
>this is considered a success by incel virgins

>>75688319
Am I reading correctly that they lost 2kg in a week? What are you whining about again?
They're just starting. They have time to tweak things and get in the groove, but they're clearly on the right track.
Personally, I feel like broadcasting one's masturbation habits is blatant oversharing that has nothing to do with weight loss, but that's probably because I'm so old I was raised during the Victorian era.

>>75688330
This thing did the same shit last year and stopped posting after a week and went to their degenerate life. They can't even go a week brushing twice a day. Pathetic.

>>75688319
>>75688332
my christmas holidays finished a couple days ago, so not going to work every day threw off my sleep schedule, which then threw off my routine for other things like brushing my teeth and eating at appropriate meal times. but I'm back on track now.

Day 5 of eating like 1000 calories a day with minimal carbs and the brain fog is in full effect fug

>>75687201
>10k or more steps a day for years
>still overweight
"just walk bro" doesn't work

>>75688300
water weight + a lot of lean muscle mass loss and maybe 6-7 kg of fat.

>>75688330
if it's week 1 then 2kg is rather poor

>>75688377
1kg = 7,700 calories
2kg = 15,400 calories
if someone weighs 70kg then their daily consumption is probably 2,000 calories, which means losing 2kg in a week was from them not eating at all, and yet you say it's rather poor? you're just trolling

>>75688330
>>75688377
the body fluctuates within a 2kg range evry few days. he wouldn't have lost 2kg of bodyfat, just that the first weigh in was at the height of the fluctuation, and the second weigh in was at the lowest. he probably only lost 0.3kg

>>75688368
Im a fat ass I dont have any lean muscle. Coping detected

>>75688383
yeah, sorry

Diaryfag back at it.

One week of proper tracking and staying under TDEE!!! raaagh.

I'm tired so this one's going to be short but I'm holding strong, taking my second (and probably identical) progress photo. Gonna keep doing one per week. I've sort of just got a constant slight hunger now like i mentioned in my previous post but it is live-withable and i will persevere. Not much new to say here, similar meals eaten to the last few days. Had a dessert with lunch (200cal homemade creme brulee) that was about the only difference.

Going to bed now. Love ya.

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How do you guys make oats and what type do you use?
I want to set up around 2-3 types of meals for each meal that are easy to prepare so I still have variety, but don't have to do every calculation from zero.
There are so many different ways I see some people just microwave them with scrambled eggs, some people use water, some just soak in milk overnight.

>>75688399
Why do you do that cringe send off, faggot.

>>75688479
from what i've read, steel cut is the least worst from an insulin point of view. i just soak them in water for a little bit, nuke them in the microwave with some butter, then serve with milk and honey to taste, maybe some fruit. soaking overnight is supposed to be great, but i've never done it.

>>75686729
Any anons want to exchange recipes? Here's a good buffalo dip recipe I tried that's only 90 calories.
>3/4 cup of plain yogurt
>1/2 cup of hot sauce
>salt
>pepper
>other spices you'd like
> stir it up then microwave for a minute or two
It's only 90 calories and lasts a good few days depending on how much you use.

>>75687975
I do but that's because when I was a hamplanet I still walked 10k steps everyday due to my job

>>75688550
Thanks, I'll just try soaking them for now, seems like the easiest and I can add flax seeds and whatever those small black things are called supposed to be healthy too.

>>75686729
Are you anons doing anything special diet wise or just doing plain CICO? I'm doing a strict high protein 1000 calorie a day diet. I'm taking the proper electrolytes supplements and feel fine.

i need to stop watching gordon ramsey it's making me hungry

>>75688569
>proper electrolytes supplements
Can you expand on this? When I used to fast I drank some kind of salty electrolyte thing they give you for diarrhea.

drank water before weighing award
no weight lost today

>>75688128
god people on here are so warped your mom loves you and wants to spoil you, you are so fucking poisoned in the head man

>>75688728
how is it spoiling me to do the exact opposite of what I say?

>>75688732
Stop being a neet loser and move out then

>>75688742
answer my question

>>75688743
Stop being a neet loser and move out

>>75688732
>how is it spoiling me
Because she is giving you something that she thinks you love and she cares for you

>>75688745
but if I say that I don’t want junk food because I’m trying to lose weight, then I can’t possibly love junk food, as I consuming it is detrimental to my goals and the entity of my being. your mental gymnastics are ridiculous

>>75688752
>if im trying to lose weight i cant still like eating junk food because its stops being tasty when i tell myself that i should lose weight
I think you are the one with mental gymnastics

>>75688752
>>75688743
>>75688732
you are horrible and dont deserve a loving mother kys

Whats the best source for cheap supplements like protein powder that are of sufficient quality without amino spiking etc? I live in EU. My deficit is too large to research on my own pls help.

>>75688783
how about eating real food

>>75686729
Fatty Contest
Swan
86.1 kg

I am injured and cannot do the conventional cardio (jogging, bike, etc) indefinitely (cannot afford a fix atm). I need to drastically cut calories to compensate + make up for weight gained not accounting for my reduced activity. I've done fasts before but they're pretty brutal: What's the lowest amount of whole-nutrition caloric intake I can manage? Anything from 1000 calories and below is ideal.

Been eating like crap the last week. I always let myself off easy the first week of the year. It's time to lock in fellas for the remaining 51 weeks of the year. Time to build a bit of muscle

>>75688795
I'm officially not obese anymore, I lost a fuckton of weight this week and I'm feeling fine.
Smartwatch and online calculators have me at around 21.5 - 24% bf, so I think if I lose another 6 - 8 kgs I should be fine.

Things are looking good this time.

>>75688793
How much real food for the same effect as 5 grams of creatine?

>>75688569
I kind of have an eating disorder. I'm lifting from the film The Machinist although revamped:
>organic grass-fed steaks
>organic green apples
>Redmond salt (best salt ever)
>still water
>sparkling water
>sugar-free energy drinks
>fast enough days each month so in any given month I don't eat more than 25 days out of the month
that's my routine at the moment.

>>75688862
Meat

>>75688882
yeah how much?

>>75688889
A lot. You get everything you need from meat especially organs. But if you want to eat a powder based diet then go for it

>>75687750
But... why canned?

>>75688897
Could it be theoretically possible that some dork would not want to eat 1,3Kg of beef every single day?

>>75688946
Eat powder then. Idk why you have such insane requirement for creatine

>>75687920
An anorexic is good at what they do, they actually lose weight and get to a very low weight. Those who say they restrict heavy but go nowhere are just bulimics in binge and restrict cycles, who either go nowhere or gain in the long run. Binge eating is a legitimate disorder, and yes all obese people are binge eaters (they are wearing the consequences on their body). That's is mental illness. Addiction, food can be an addiction, is also a mental illness. I'm sure keto works for some people but most will fail or assume they just don't need to track calories and they can live off bacon eggs roasts and olive oil. Not sustainable for most but if it works whatever

>eat fiber
>dont poop

>drink coffee
>poop
Coffee > fiber

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>>75687936
Start doing delayed gratification exercises.

>>75688954
Eating just powder also sounds terrible. Really sucks that these two extremes are our only options when it comes to fat loss.

>>75687975
Proportionately yes my calves are big

>>75688974
I mean if you cant get enough whatever micronutrient by eating the most nutrient dense foods then you must be living in some kind of fantasy.

>extremes
well the difference here is that I actually get good results without eating powders and pills

I've been making poached eggs for breakfast all week. I was intimidated at first but honestly this shit is easier than frying eggs and 10x faster than boiling them. Also healthier. Skip the vinegar skip the swirling/vortex just throw them in and move them around for a few mins.

>>75687920
You are mistaking me for someone else. Btw not fat.

>No. Definitionally it is not

So IF is an eating disorder but eating junk food until you are 300lbs and die isn't because a millennial dietician said so on Wikipedia. Kek, you are the biggest faggot pussy to have ever lived, and will be obese your entire life

Fatty Contest
Retard_Drifter_25
107.3 kg

>>75688840
You really need to ask yourself two guestions? 1. Can you do resistance training and 2. are you so fat we don't care?

If you answered yes to either one, you get the greenlight, but if you can't go to gym and are under 25% bf or so, you should not do large deficit diet because the cataboly. If you are very fat who gives a fuck about muscle fatty.

>What's the lowest amount of whole-nutrition caloric intake I can manage
1g-1,5g of protein per KG of bodyweight, 500g of greens to keep full + fish oil for essential fats. That's it. Your body will manage with only protein and essential fats. Read Lyle McDonalds rapid fat loss protocol for more info and adjustments.

>reduce calories
>scale goes up
.....

>>75688365
You cant out run a shitty diet.

>>75688629
Currently just using LMNT electrolyte packages. I do about 1 a day

>>75687271
Congrats on losing so much so fast... similar to mine, I was a back injury that took 5~ years to recover, and ate like shit the whole time, but finally recovered last February, lost 80 pounds so down from 400 to 320 by last August, and have been dealing with life shit since then, only gotten back on track now 5 months later... now I'm in a permanent home again, so I'm just glad to see the lifestyle changes stuck and I didn't gain weight during the time, it's all about the little things that you change that leave a lasting impact

>>75688840
Height? Body composition?left out too many unknowns

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>>75688863
Orthorexic i guess, the most fake eating disorder ever

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Rate my dinners Thursday Friday and Saturday. Its gonna be frigid so I want hot thick food

>>75686729
and what point did you tell yourself that you should really lose weight for me I became 40 bmi and now I have to lose weight immediately diabetes even runs in my family

>>75689154
When my sperm production halted. I have lost 20kg and my production has increased now

>>75689154
when i hit the big 300

>>75689154
When I saw what I'd become in a mirror from various candidates angles

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>know chocolate is a trigger food
>feel down and ineffectual
>well, this time it'll be different
Don't be retarded. Don't be me. Don't buy trigger foods.

>>75689154
When I got severely depressed.

>>75689154
Saw pics of myself shirtless dancing with my gut and tits flabbing about in the wind. Also wanted to see myself slim.

I should just kill myself. I can’t stop stuffing my fat fucking face, and I’m losing progress at the gym. I fucking hate myself so fucking much, I wish I wasn’t such a pussy and could eat a fucking shotgun barrel. Would be a fitting end for a fat retard like me

>>75689291
You ate carbs, right?

>>75689291
Whats the driving issue? What's happening right before you binge?

Is pubic fat strictly genetics? I was never fat nor skinny, always cruising skinnyfat to fit from teen years to now at 28 and I have decently thick 7 inch dick but I never had the top half of the pelvic area connecting with my dick like it does for bunch of muscular dudes in porn, is it too much bodyfat not enough muscle in that area?

Gonna attempt a 3 day dry fast starting tomorrow. I expect it to suck a lot.

>>75689309
Carb addiction. No one binges on bacon and eggs since it's impossible because you'd feel satisfied.

>>75689291
>I should just kill myself.
And letting (insert group you hate) win?
Dont be like that anon
>I can’t stop stuffing my fat fucking face, and I’m losing progress at the gym.
Just keep trying, find something that could motivate you, its kinda hard to tell you what should motivate you because it has to come from inside yourself, your thoughts and wants i guess

>>75689309
Lack of making my own food, self esteem issues, that shit. I’m also slacking going to the gym because I’m too lazy to make my own food

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>>75689325
no one said it was going to be easy

>>75689311
yes to basically everything you said, too much body fat

>>75689324
>And letting (insert group you hate) win?
Wish I could irrationally hate a group of people so much it gave my life purpose, that seems like an easy way to live.

>>75689112
I definitely have that. but, is it a disorder when food is not really food anymore? they put weird additives in so many things.
anyway, I have aspirations of anorexia brinkmanship without going too far as well. I already went through childhood pica, adolescent bulimia and adulthood binge eating, so here I go.

>>75689291
Literally take some control of your life and stop. No means no.

>>75688537
Give me 8000 dollars right now and I will stop enjoying myself RIGHT NOW for your sake!

I'm compelled to. This shit is hard and mentally taxing and the people pulling it off deserve to hear it. Hopefully my retarded ass isn't the main source of it but you never know with the kinds of lives people on this site are allegedly living.

Hope you slept well

>>75689315
Why a dry fast? In the end water weight is always going to be a fluctuating thing. And the real goal is losing fat.

>>75689311
I think so, my fat pad got really fat when I was peak fat and now it's definitely greatly reduced but it's not flat or anything i absolutely still have fat.

>>75689311
>looking at the guys dick in porn
Gay

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>>75689378
I think very very few people do shit like extremely strict veganism or carnivore or fruit diet to the point it's absolutely unhealthy because they've become mine noticeably deficient in essential vitamins and nutrients.

After 6 days at 1500 calories and 15k to 25k steps a day, I lost 1.4 pounds in a night. Plateau hopefully over for awhile.

Finally.

>>75689581
I'm not like that, like a lost-the-plot frutarian that's immensely deficient in vitamins/minerals but I would absolutely get called orthorexic by normies and possibly medical types. regardless, it's not so much a cluster of symptoms in my opinion because food in America is hardly food. one has to be strict and discerning with it because they'll sneak in all sorts of horrible not-food into it. I plan to have nothing but sips, organic green apples and organic grass-fed steaks all this month.

>>75689581
>I think very very few people do shit like extremely strict veganism or carnivore or fruit diet

If anything the people who rotate from one meme diet to the next are the eternal fatties, who try a meme diet for 2-3 weeks then give up because they stuck to their meme diet for 3 or 4 days but then 'had a few cheat days' and so lost any small progress they had.

>>75687797
it's easier the second time around, besides you did it before so you can do it again. start today

>>75689574
bro it's impossible to not notice when it's some 10% bodyfat guy's dick being stroked by some chick and the whole shaft connector is so visibly moving it's almost detached. Even dudes like Jonny Sins has it. I wanna believe it just comes with strong pelvic area muscles and low bodyfat.

>>75687896
Good dedication. I do more protein myself

>>75689311
>Literal faggot

>>75689315
Fastard

>>75689322
Ketolard

>>75689378
Woman


Wow what a thread this one is today

>>75689656
>Knows male porn actors by name and can identify their dicks.

>>75689322
I could eat 3 pounds of bacon in a single sitting bro

>>75689705
I'd like to see you try.

>>75688479
I sometimes like to add plain cocoa powder, some stevia and a little cinnamon to my oats when I get bored of them on a morning. It's feels like I'm having a little cheat meal when in reality it's hardly any more calories.

>take mounjaro
>feel a bit of appetite
>go to refrigerator
>everything looks stale
>take nothing and go back
Miracle drug

>>75689747
So how does this shit work? You just don't feel hungry and fast while on it or do you still force yourself to eat even when you don't feel like it?

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>>75689602
>>75689629
Here's a real obe that ate raw fruit and vegetables to death
Samsonova claimed she avoided eating protein, salt and oil. A friend of Samsonova’s also told Russian media that she had not drunk water in six years, opting for fruit and vegetable juice instead.

After switching to a raw fruit diet, Samsonova claimed that she hadn’t been sick in years.

“My mood is better, my mind clearer, I have more energy, easier to sleep, easier to wake up, I feel more stable emotionally,” she wrote on Instagram.

While no official cause of death has been released, reports state that the influencer was suffering from malnutrition and infections.

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>>75686729
Fatty Contest
ThirdTryDexa
78.7kg
169cm

21k steps today

>>75689760
Removes cravings, appetite and makes food look and taste boring.

Oh god I took all my supplements with two scoops lol of protein drink and collagen peptides and I just burped and I think the smell is about to kill me.

>>75689806
So you do just force feed yourself even though you have no appetite and food is bland and boring?

>>75689846
Pretty much and I love it. I hate being overweight so much.

>>75689154
>diabetes even runs in my family
insert
>no one runs in your family you fat fuck

>>75689872
How much do you eat? TDEE-1000 like the rest of the fatties here or do you just wing it?

>>75688113
>I too live with my mom and in less than a week of trying to better myself she is already bringing my bags of chips, candies, chocolate and soda in the fridge.
my dad is like this. he says my mom needs to drink less, she agrees, but he buys big bottles of wine and pulls them out of the garage when she runs out. he says my brother needs to eat less, but keeps a constant supply of big frozen pizzas that my brother will eat FOR BREAKFAST.
i really don't think it comes from a place of malice (because that's pretty sadistic), but rather he gets some pleasure in being a provider and a people-pleaser.
but regardless, it's just pure sabotage, and no matter how many times i've discussed this with him he continues to do it.

>>75689950
Sounds like a you issue

>>75689908
I try to aim for 1000 calories a day with 100g of protein and the rest fat and carbs

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78 hours into a fast and i don't feel physical hunger at all, instead mental hunger is getting to me. i spend all my free time binge watching bbq videos on tiktok and youtube and dreaming of having a backyard and a proper grill.

>>75689977
Enjoy binging after and enjoy the muscle loss

>>75690009
Not him but people who post in these threads are fat ass motherfuckers who have zero muscle

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Progress so far, eatin roughly 1250 - 1500 calories 6/7 days a week, switch to maintenance for one day to mentally reset and give myself a break. Workin great so far tryin to ride this shit out to 130-140ish.

WAGMI Bros

>>75689743
Good idea, thanks. Cocoa in dark chocolate is good for blood pressure, should be decent to add every now and then.
Stevia is too sweet for me, but cinnamon is something I'll experiment with.
Do you make yours with water or milk?

>>75689154
the first time: when i saw 285 on the scale
the next 30 times: when i saw 245 on the scale
5 months ago: when i saw 263 on the scale
5 days ago: when i saw 237 on the scale (instead of yo-yoing up to 245 like i have most of my adulthood)

Is honey OK to consume? i'm abstaining from sugar and processed food in general, but idk if honey and sugary fruits can be an exception, any advice?

>>75690031
good job anon, keep it up.

>>75690092
no one knows the specifics of whatever meme diet you're doing. honey is fine to consume. track your calories. eat a deficit. if your'e doing keto? no, don't eat honey because it's fuckin carbs.

>Didn't lose weight for 5 days at 1500 calories with 15k-25k steps a day
>poop maybe 2 tiny poops during that time
>fast forward to today
>shit 2 normal shits and 1 large shit

So I was just constipated, I guess.

>>75690108
not a meme diet, just stopped eating junk food. I was just asking if honey was as harmful as other shit like candy, like spiking insulin, or getting addicted to it, etc. but i'll probably be adding it, thanks.

>>75690092
EVERYTHING is poison do NOT eat ANYTHING

>>75690092
Generally you want to avoid sugars but they, like most things you should avoid, are fine in moderation. Want to add a little honey to a dish every once in awhile? Go ahead, want honey to be your primary source of carbs and guzzle 100g of it a day? That would be bad.

>>75690128
It‘s still sugar even if some of the ingredients in honey are healthy.

>>75690092
You could just Google it and see that while it is sugar it's also got a tiny amount of actual nutrition

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>>75690092
>>75690166

>>75690145
>>75690155
>>75690166
I see. I'll probably just stick to bananas or something instead for my sweet fix

Completed my first week of dieting, down 5.2 lbs. Eating 800 calories per day because I'm a fat bastard. I've never even lasted a full week before. I'm going to get healtht bros

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>>75690093
Thank you Anon

>>75687975
Yeah I do, solid slabs of meat, plus my feet got vascular as fuck several months into lots of daily walking
Makes sense when you start 200+ lbs overweight

>>75689902
top kek

>>75690192
>Obese
>Stressing about minor nutrient profile differences instead of just eating less and actually losing weight

Why are you guys like this?

Let’sAllLoveLain
275lbs
5’11”

>>75689154
Prediabetes
Honestly I don't know how I saw high 300s and then 400s and was like "yeah that sucks but it is what it is" but then 5.7 A1C finally broke me out of it, but I'll take it
The impending reality of health complications becoming present instead of future, I guess

>>75690196
800 calories a day is going to burn you out the same way you've always burnt out, it's unnecessarily low
Some people have success with that or less but you've already shown you have issues sticking to it
You don't need to go that low

>>75690471
if hes 300+ lbs he will be fine for a couple weeks but youre right, bound to crash and burn

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>lost weight
>still ugly and balding manlet

I thought I would have one of those epic transformations with a shredded jawline but my face just looks gaunt and impoverished, I literally look like a meth addict before-and-after

>>75690499
Hmm. Just how bad? Scribble out your actual facial features for us. I always had dark circles so they look the same, I still have face fat, I just look smaller. Coukd you just be deficient in something, or do you look normal you just aren't used to seeing your face that way?

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I'm obviously angle/light frauding in the second pic, but just wanted to thank yall. I'm not where I want to be just yet but I looked in the mirror today and didn't hate what looked like for once. here's to another 18 lbs and a great 2025 bros

>>75690513
>Just how bad?
Lost all volume under eyes so the eye area is sunken, prominent nasolabial folds ("chud lines"), face just looks narrower somehow. It's not uncommon, normies call it ozempic face but it's just what can happen when you lose a lot of weight

>>75690546
Real progress bud, keep it up!

>>75690546
Goodbye, sexy titties.
Also, where did your stretch lines go? Did they just melt back into your abs or is it a trick of a light/high ISO settings?

>>75690546
height?

>>75690546
See never got strech marks till I was 350 plus myself.. so I dread to see what happens when I hit 200 finally and see where they go...

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>>75690546
Looking real good anon

My 4th shit today, was small.

Can't wait to step on the scale tomorrow morning. I'll probably be down 3-4 pounds.

>>75690546
nice progress anon
>tfw didn't take before pics
should i re-gain 30 pounds so i can get a proper starting image?

>>75690672
I made a conscious decision to not have any before pictures.
When I reach my happy after, it will have always been that way, and there'll be no evidence it was ever otherwise.

My body is broken

>>75690740
join the club. what are you doing to fix it?

Any estimates on how much calories per hour would a 26 year old female, 5'4.5" weighing 138lbs at 29% BF burn?

Trying to settle a debate.

>>75690759
10billion

>>75690759
i mean, tdee/24? if you want a better estimate you need to be in a lab.

>>75690759
66.6 calories

It was kinda nice when I could chill all winter with the house in the high-50s / low-60s and not have to turn on the heat
I'm over here shivering now with the heat at 67 and I'm not even not fat yet

>get hungry
>binge sugar free chewing gum

Is this a bad idea? It's technically around 100 calories so its not completely negligible, but better than the alternative of binging 1000+ calories

SCALE
GO
DOWN

>>75690893
you answered your own question. it's obviously better than binging 1000 calories, but is it actually sugar free? if it does have sugar and is using "sugar free" the same way tic-tacs use "0 calorie," then your teeth are fucked. if it's using xylitol or other sugar alcohols, it's actually good for your teeth, but too much sugar alcohol will have you farting all night or give you the shits.

>>75690570
they've significantly, significantly faded. Just silver colored now and only super noticeable if I stretch the skin myself.
>>75690600
5'11"
>>75690672
never too late to take them now! sometimes when I get into a rut or feel bad, it helps a lot to look back.

>>75690759
>>75690772
>>75690785
>>75690807

I am a colossal retard, I meant running, per hour.

Does anyone know how or if the body uses water when storing glycogen?
>be me Obese
>wake up and poop and pee before weighing
>weigh in at 293 lbs.
>start day doing some work
>over the next 3 hours of work drink 4 16 oz mugs of coffee
>drank half a gallon of coffee
>peed during that time period but not a half gallon worth
>after 3 hours of working decide to walk
>walk 12 miles over the next 3 hours
>return and pee but very small amount no more than 6 oz
>weigh in
>weigh 289 lbs.
>down 4 lbs from morning weigh in
>walking calculator says I burned 2165 calories walking
>adding 100 calories per hour for basal metabolic rate that would be about 2800 calories
>assume calories came from glycogen a carbohydrate
>carbs are 4 calories per gram for energy density
>2800 calories burned is 700 grams of carbs
>700 grams is 1.5 lbs.
>This leaves at least 2.5 lbs unaccounted for
So fellow fatties, where did that 2.5 lbs come from? I'm assuming it was lost via a combination of sweating and exhaling water, but was this water used specifically by my body to aid in the storage of glycogen somehow?

>>75690990
have you asked chatgpt

>>75691021
have you asked chatgpt

what kind of training do you do bros? Is your strength going up in the gym, or are you just trying to maintain muscle?

>>75691044
I don't trust robots anon

>>75691044
I have, its estimating some ridiculous numbers.

Leftist feel-good AI.

>>75691033
This >>75691065 is supposed to be referencing your question.

I have, its estimating some ridiculous numbers.

Leftist feel-good AI.

>>75690990
>I am a colossal retard

We know

>>75691021
A 300lb man asking about glycogen stores. Why are you like this

>>75691045
Doing a 6-day bro split and it's been great for strength gains, much better than the 3 day PPL I was on before.
Days are:
legs, chest, back+deads, shoulders, arms, core+sandbags
I'm actually feeling hard muscle underneath all the fat finally after 2-3 years of working out.
My overall plan is to get more muscle and then focus on weight loss and maintaining, as I know lots of muscle is lost during weight loss. But I've actually lost weight and gained strength/muscle at the same time, so I'll stick to what I'm doing unless I plateau.

>start eating healthy
>feel bloated and sick
>stop masturbating
>3 days later my nuts start to hurt
Man what the heck why is my body fighting me on this

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1,5 hours of cardio done. Next target: 1,75. WAGMI
>>75690546
mirin desu
>>75691021
either the calculator is off, your counts were off, the calories lost were inaccurate, you lost more water, the weight-ins were inaccurate, or your body is magical. Consider that you may also be retarded, which can lead to any and all of the aforementioned as a consequence
>>75690923

>>75690980
>5'11"
>208lbs
Raymo?

>>75690546
Damn, you look better than I have any hope of looking. Down 90lbs from when I started but I'm still heavier than you were in 2022.

You made it, but now you've got to maintain it. Lets hope you still look like that in 2026.

>>75691085
I want to be able to account for the weight variance. Given the amount of calories I burned and my net fluid intake via drinking and urination, I should not have had that large of a decrease in weight even assuming all those calories were burned via the less energy dense macro nutrient of carbohydrates. The goal of most people here isn't to lose weight but to lose fat. While weight is the best and easiest to track, secondary indicator of that it isn't perfect. My difference in weight today vastly exceeds reasonable attribution to fat loss or even to the less energy dense carbohydrate loss. So I'm trying to understand where that discrepancy comes from so I am better able to accurately track how much fat I am losing overall.

>>75691085
>We know
Finally someone tells me

It's so fucking hard to get back on track. I got under 210lbs, achievement of my last 3 years, then back to 230lbs. I just want to get under 200.

Fucking hard with the stupid culture here. And with my weak willpower.

Wherever I fucking come everyone puts their whole fridge on the fucking table. Gee thanks grandma.

Started telling people I'm really glad they support me dying of a coronary at 50 years old.

I wish I could take part in Fatty Contest

>>75691195
What's keeping you from doing it?

>>75691149
It literally doesn't matter you are 300lbs

>>75691218
Why would knowing about water weight fluctuations matter less when you have 130 lbs to lose compared to having 40 lbs to lose?

>>75691222
It literally never matters. A fuckin 300lber fussing about minor scale fluctuations. Talk about majoring in the minors

>>75691198
I can't think of a funny name

>>75691228
Yeah sure stick to the deficit habits and fat burns the same underneath the fluctuations, but you have to know that to know that, which is where learning about it comes in
Quit being a retarded asshole

>>75691237
Quit worrying about a couple lb fluctuations and lose weight retard. Weight goes up and down throughout the day who gives a fuck

>>75691229
WillieTheWhale
Lardo9000
MincedLittlePiggies
HttpFat
600LbChan

>>75691229
TheUnimaginativeFatty

>>75691229
FatID10T

>>75691240
anon if you don't know the answer just say you don't know the answer or don't even respond. I suppose I could understand your mindset if I was using it as an excuse and had stated I wasn't going to try any further weight loss activity until I figure out the source of the discrepancy but I didn't. In fact I will probably do more exercise later this evening.

>night shift tonight
Wish me luck bros. There's so much food on the snack table...

>>75691273
no anon you really are a faggot and he explained why

I'm fat and can't stop farting, could it be related?

>>75691229
FlabulousFighter
SlimmingSensation
BellyBusterBob
TheWaistlineWarrior
SnackAttackNoMore
Chub2Chic
SlimShady
AbsurdlySlim
PoundsBeGone
CheeseToChiseled
Fluffernutter
TheFatFag
SnackSassinator
WaddleNoMore
BiggieSizeMe
LordOfTheWaists
ChubzMcGraw
ChunkyMonk
JabbaTheFit
DonutDistroyer

Thought about replacing my lunch with a protein shake. What to add to it? Thought about banana and peanutbutter but I don't want to blend every day. Do you guys blend a big batch and then save it in the fridge?

>>75691366
I just mix two scoops of powder into a glass of milk and drink it. I don't turn it into a thing. If I want a banana on the side I have a banana on the side.

>>75691366
Why would you add anything to it? Peanut butter? That would be a fat shake not a protein shake

>>75691366
If you leave it in the fridge its going to settle out and you'd have to blend it again.

No lol
https://youtu.be/xRKW_7c6kxo?si=OqK58cyUPyeoehUx

Only 0.5 inches left until I can wear size 38 jeans again.

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>>75691366
peanut butter powder is an easy way to add more flavor to whey protein shakes. they basically remove all the fat and what's left is just protein. they add some sugar to it, but you don't need to add that much powder for the flavor. i mix it with chocolate protein powder

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>>75691366
Do it bro it tastes great and will keep you full til dinner
>before I add 2 scoops protein, half cup of milk and a tbsp of peanut butter

>>75691340
CircleSunny

>>75691045
3 day full body for me, I tried switching to a 4 day U/L split but I found that I end up missing more workouts witht that time committment.
I've been steadily going up in lifts until now, don't know if I'm just particularly tired or if the big deficit + almost normal bf% I have now mean I'm finally starting to lose muscle mass.

It would suck a bit to stop having any progress at the gym but I have to rationalize that it's what is supposed to happen when you get lean.

>>75691534
You aren't losing muscle if your protein intake is adequate. You just don't have the same amount of stored energy to fuel the lifts and aid recovery. You're doing good bro keep it up. One recommendation would be to drop some volume and push those remaining sets hard. When you stop cutting and even return to maintenance your lifts will go up big time

lose that fat

dear lord i don't believe in but still ask for things, please grant me the willpower to actually do a minimal amount of weight training so that i'm actually happy when i'm 30 pounds lighter this summer. amen.

>>75691552
Thanks for the motivation man, gonna see how my next session feels like and then I'll consider whether to drop some sets from my routine cause honestly the last few excercises of the day have just been a slog to get though.

Only 3 weeks until this cutting phase is over so at worst I'll just tough it out.

I made mung bean curry and damn, this is the first time in my life I've ever put a meal down and just had this sensation of not wanting to eat any more
It tastes good but man, this is a weird feeling
Usually I can just blitz through so much food
It was like my body was telling me 'you've had enough you're going to have the shits if you don't stop now'

>>75691578
No problem it sounds like you are doing everything right, just keep the intensity high. Once you aren't in a deficit your glycogen stores fill back up and your muscles look full as hell with the added benefit of your newfound leanness. I went from 225 for 6 reps on bench to 225 for 11 in less than a month just from fucking food

>>75691534
>full body
How do you do it? I'm fucking gassed out after two exercises.

>>75691246
Blubberballs

>>75691340
46GcupDilf

>>75686772
>>try calorie counting
literally the minimum effort required
>>try walking 10k steps a day
less than 8 miles, I can get 7k a day literally by doing nothing at my office job
>>try fasting and intermittent fasting
sure, with snacks every fifteen minutes.
>>try cutting out sugar/doing keto/carnivore
with a cheat day twice a day
>all failed and/or yoyo'd right back to my normal 350lbs after losing 10-15 lbs (I'm 6'2")
that's water weight at your height.
>>start doing basic brosplit routine and eating more protein
stop eating more you fag, change what you eat and CICO
>>still eat christmas cookies and slop and chug milk
milk is perfect macros and promotes fullness. cookies are bread, sneed oil and sugar. They're bad for you but you'd be surprised how other foods are just as bad a low sugar cookie with real butter is just bread. Also it is CICO and appetite control.
>down to 315 lbs, started last september
>why is this working when all else failed?
weight is diet. being able to sustain the habit is the change.

>>75691693
> bread and sugar are bad for you
ngmi

I’ve only consumed 1,000 calories today, and so I’ll treat myself to a 200 calorie energy drink to make it through the rest of the day and not consume any more

>>75691693
you're just spouting dogma and I'm telling you I've flouted all of it and am still losing weight. How is anything you've said useful? I'll continue chugging milk and brosplitting and nothing else until I plateau. Useless thread filled with retards

>>75691705
Weird choice when you could have a zero sugar one and 200 calories of protein

>>75691703
you're fat and I'm not.

>>75691707
milk is excellent food with perfect macros and 105% protein score. You would have to drink three quarts of milk a day to gain weight.

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>>75690549
I kinda think the chud lines are just there forever, it have way more forehead lines now and eye wrinkles but honestly it's worth it. Even if my eyes have darker shadows it's worth it. How low have you gotten for your face to hollow?

>Decreased my caloric intake
>Keep getting diarrhea lately
I am consuming way more veggies now. Could it be related?

I'm doing 3x week gym full body strength training but as I am cutting a lot of weight I've been stalling and going slow.i thought about adding 3 extra cardio (boxing) days but am worried that might be too taxing. Should I just focus on one and which one? Main goal is to lose a lot of fat so I can slowly bulk back up.

>>75691810
I am doing full body 3 days strenght training and 3 days cardio and I am fine (1200 calories deficit). It depends how hard you go on the cardio though. I don't know how hard the will go on your boxing gym.

>>75691805
your gut can take a bit of time to adapt to your diet, dont expect it to work overnight.
I would advise eating probiotics like plain yogurt and fermented foods like sauerkraut.

Im weighting 200+ and its not muscle. Im 30+ im tired of being angry

My family feeds me everything with sugar and carbs I'm just going to starve and eat healthy until I lose some pounds and slowly work out.

Attempting a 3 day dry fast. Wish me luck.

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