This ham makes my blood boil
https://youtu.be/xRKW_7c6kxo?si=_DfjMwcNNNfZVR55

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I just finished this video. If accurate most of my concerns regarding dieting were nonsense. I will start doing his brand of dieting on off days soon.

i'd weigh myself but i live in a cold leaky dump and dont want to take my clothes off i'm so comfy in my little corner

>>75691989
Just weigh yourself in your underwear, socks, and a light shirt, no need to get fully naked.

>>75691995
thats the thing im wearing heavy woolen clothes and pants and dont wanna undress its fucking cold in here

>>75691957
We get it fatty, stop spamming

>>75691989
>too lazy to take clothes off
NGMI

I've taken to using double scoop protein shake with added collagen for lunch but even that's only like 300 calories. Should I start using skimmed milk or something to add a few more calories?

>>75692013
i'm just actually tired from fasting. body imploding etc.

What's the consensus on ricecakes and their various flavours out here? I'm noticing a constant costanza-esque craving as I keep myself in perpetual defecit and am considering them for when my meals get too spaced out (8+ hrs.)

Even if the answer is that y'all love them I'll probably avoid them since I'm worried about opening the Pandora's box of snacking, but I think I should know what their deal is if things get too unbearable.

>>75691980
Wow almost like everything repeated here is absolutely dog shit advice.
>Just do what le TDEE calculator says to do -500 for the next two years!
>Low calories causes muscle loss!
>Eat fat it's so much better for you then carbs!
>Slow weight loss is better! Eat the same calories everyday!

Good luck anon you are one of the smart ones, I've been shilling this diet here, it helped me lose 80lbs. Just make sure you take the supplements you'll feel like shit without them.

>>75692016
No, you are just making excuses

>>75692015
>I need more calories you don't understand

>>75692016
>Fasting

Total retard moment

>>75692038
we're like brothers then

>>75692019
They are dangerous because once you pop ya don't stop. If you open one sleeve you will probably finish it, 7 cakes at 45 cal per is 315. Not the worst and way better than most snack food but still. I only get the desert ones (chocolate or Carmel) that are 60 cal then put green yogurt on it, feels like a complete desert so I can stick to one if that makes sense

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>>75692041
True

>>75692046
Interesting. I was thinking about the caramel ones. Eating a whole sleeve wouldn't be an issue for me as I would only really want a snack when I'm out of home, anyways, I manage to stick to meals at home exclusively without much trouble, but most days I'm gone for about 10-11 hours so, bringing 2 or 3 along might be viable. Like I've said though, I'll probably abstain for now.

Thank you for your input.

>>75692033
Bro I ended yesterday at 1000 calories, 2600 below maintenance. MFP is threatening to call the Samaritans on me.

>>75691989
This is why you weigh yourself immediately before taking a shower.

>>75692073
i always think the sweat and grease will weigh me down lol

>>75692078
Nah man if you're sweating you're losing weight. Weighing yourself right after a hard workout is basically cheating, you can lose a couple pounds of sweat easily.

I'm already taking collagen, should I take a vitamin E supplement too for improved skin elasticity? Less loose skin the better.

>>75691980
it's a crash diet that can really harm you if you fuck it up, that's the only issue with it. It'll work, but it may work too well and put you in the hospital.

The other way of dieting makes people hungry, but it isn't dangerous, that diet is dangerous.

>>75692090
vitamin C

you can also get your collagen from pork rinds since they are dirt fucking cheap and 10 servings per bag of 7-9g of collagen protein.

>>75692112
I already got some powder but I'll buy some when I run out.

Is drinking orange juice enough for vitamin c or should i get a supplement?

I took all my supplements at once and then I burped. I think I might die.

>>75692131
orange juice will do it, but orange juice is also like 120-150 calories per glass, it's pretty expensive calorically. I would say to get a multivitamin that has everything in it, that way you're not eating a million pills and have to keep track.

140 calories over my 2000 calorie limit today

>>75692084
>Weighing yourself right after a hard workout is basically cheating
I don't this get a better score on the fatty contest.

>>75692131
Multivitamins are fine or just eat guava every other day with breakfast

>>75691946
Does anyone have the direct pdf for the rapid fat loss protocol someone mentioned last thread? Somehow I found a direct link instantly on my other device but forgot to save it and now I can't find it via search.

>>75692131
I think collagen peptides are still cheaper per gram of collagen you're getting.

It’s nice when you’re finishing the day with an 800 calorie deficit and knowing that it’s the equivalent of losing 0.1kg

>>75692177
all of lyle's books are on libgen

https://libgen.is/search.php?req=lyle+mcdonald&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=def

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I'm back again. Since last time lose it become more jewish so what's everybody using to track calories now?

>>75692162
do better tomorrow anon.

>>75692275
loseit, lifetime premium :)

hmm today I will not masturbate

throw the snack in the trash, fatty. you don't deserve it.

>turn up to work
>co-workers are all ordering garlic bread and pizza
>anon do you want some pizza it's really good!
>decline the carb and fat sandwich
>it arrives and the smell is magical
Why does God test me so?

>>75692131
>orange juice
no wonder you're fat.

>>75692275
Cronometer, but really all the apps such in that regard. Wish we had a decent foss option.

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Now yuo see

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What’s with the nuns?

I had half a package of bacon with a couple slices of turkey on a flour tortilla (toasted in the bacon grease, of course) for a late lunch at 1 PM, and my albondigas soup is almost ready for dinner. A couple bowls and I’ll have had a crazy deficit today. Happy hump day my fellow hippos:)

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If you guys can speak Japanese, definitely look up bento recipes on youtube there. Lots of delicious, low calorie, filling protein meals that you can carry with you and eat anywhere.

I learned a really delicious recipe for a garlic chicken dish that is so satiating that I can go 8 hours while only eating 500 calories...

>>75692466
The ducks represent our fatty brain, they just want to eat, cheat, be lazy, and get fat.
The nuns represent our self control, they keep the ducks honest.

>>75692259
Weird, I must have typo'd when searching it on libgen myself. Thanks Anon. The link I found had the password for his online tool too but the libgen version doesn't.

First week of Jan is over! There are alot of people right now who are thinner.

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>>75692529
Do the ducks and nuns represent something more specifically symbolic? Tho they are cute :3

>>75692275
I still use myfitnesspal premium. The mobile app won't even let me use it nowadays. The web site UI hasn't been updated in years. But at least it works.
Whatever. I get by.
Still >>75692359 nails it
> really all the apps suck in that regard. Wish we had a decent foss option.

>>75692725
they are just a cute thing someone on twitter draws. afaik he draws a new one every day or so
it has its own lore and stuff, but nothing really symbolic, other than that it is cute.

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i just need to brush my teeth tonight and then today would be a perfect day

>>75692819
>this is what an incel virgin considers a perfect day

>>75691980
Tomorrow marks my 7th day of RFL
The other anon is right if you aren’t getting your electrolytes in you WILL feel like dogshit

>>75691989
i guarantee i live in a worse leaky dump than you and its 30 degrees right now, im still about to get naked take a shit and weigh myself you are just lazy fat retard

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>>75692819

>>75692105
>that diet is dangerous
prove it

Man I really miss the hight of hitting new lows every few days. I want to get back to that point, im up down in a 5kg window thats 100lbs from my highests so still in a good place, but really do miss that 30degree downward weightloss chart.

Whats a nice simple light sauce for a beef stirfry? Just a spash of onions sauce enough?

>>75692131
>Is drinking orange juice enough for vitamin c or should i get a supplement?
try just eating an orange like god intended. supplements are a scam

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>morning weight 126.5kg
>dont eat or drik anything
>piss a couple of times
>weight goes down to 126.1kg (new personal record)
O.O uwu

>>75693174
>bro if I don't eat or drink then number low
Typical fastard brain

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>>75693193
Hows the cico going for you? Did you relapse on sugar again sweaty

It is going so well bros, can't wait to mog you all in this week's fatty contest

>>75693228
Don't worry, I'll just lie and put a -20lb weight drop in. You can't mog me.

>>75693233
NOOOOOOO YOU CANT DO THAT!!!!

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>>75691946
Lately I started miring miself when I see my reflection on mirrors or glass, so I have to take a picture of the reflection to gauge whether I'm delusional or I'm actually starting to look good. Gotta say, the picture never looks quite as good as what I see in the moment but I see the improvement.

This is my 'cep.

lmao just fast

>>75693198
nope i am down 14lbs this month while feeling satiated and not hungry ever

>>75693437
Good job

>>75693429
Post body

>>75693448
no im shy

>>75693437
What meme diet are you doing?

>>75693553
20 fork put downs a day

Im 1 week into dieting and down 7.6 lbs, (5'6, 247.4 down to 239.8). Im assuming it's mostly water weight, but it's been very encouraging to watch the scale move every day so far. It might be retarded but ive cut my calories down to 7-800 per day and it seems to be working for me. Whenever im desperate for a snack i eat cucumber slices.

Decided I will start posting in /fit/ as i lose weight and gradually start to work out. Hello everyone from a newfriend to getting fit.

>>75693578
Ngmi

>>75693587
:(

>>75693368
Looking great but you look like you are short so all for nothing

>>75693553
no "diet" im eating the same stuff as before im just using my superior will power to only eat 1750 calories a day its LITERALLY that easy

>>75692461
Gee Hans, how come your mom lets you have two cabbages?

I'm doing 3x week gym full body strength training but as I am cutting a lot of weight I've been stalling and going slow.i thought about adding 3 extra cardio (boxing) days but am worried that might be too taxing. Should I just focus on one and which one? Main goal is to lose a lot of fat so I can slowly bulk back up.

Been before to the cardio boxing place and they go haard on cardio

>>75692131
orange juice isn’t worth the vitamin C for all the calories it has, you’re better off eating two orange or just taking a 1,000mg vit C tablet everyday

if you guys want a habit that pays you a few bucks and further enforces healthy eating, consider donating(read: selling) plasma. you're forced to keep your water intake up, have a decent amount of protein in your system, and not go too crazy on carbs.

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190 lbs this morning anons
by Feburary I'll be 185ish
I'll have lost 75 lbs in a year
I still have 50 or so more to go
my life is already so different
I'm really excited to see what it will be like then

>>75692819
Good job anon, wagmi
You seem pretty low weight-wise already, height and weight goals for reference?

>>75691946
this is probably the wrong thread to ask, but when you go to maintenance straight from a 500-600 deficit at 78kg bw? ive been on a cut for 4 months and plan to eat at my new estimated maintenance for 1-2 weeks to keep going after, so im going to 2400 kcal from 1800 kcal. i do strength training 4.5 times a week, some cardio (soccer training 1x per week) and 12-15k steps a day due to work, sometime i cycle for commute but a bit less now that its winter.
is 1kg a week realistic? im not going to eat a bunch of garbage, just the same stuff i always eat. gonna increase carbs so im not sure how much the gylcogen stores gonna weigh in. anyone got experience with this, doing it in a controlled manner`?

woke up two hours ago at 11:30 PM and was unable to fall back to sleep so I walked to a servo and bought a white Monster and will now go walk for an hour until I’m hungry enough to eat Weet-Bix. I randomly thought about a girl who had a crush on me in high school 13 years ago and found out she died last August. thanks for reading my blog.

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I got a gift card to order food, is this the healthiest option?

Almost 100g of protein for 510 calories.

>>75694083
those have to be the tiniest nuggets on earth what the fuck

>>75694093
They're described as bite size, yeah.

But that's almost a while days protein for 1/3rd my calories, and it's not even fried.

>>75694083
thats actually pretty good

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>>75691946
Just wanna say that I’ve been going at it for a couple months now and today I woke and can finally see the outline of my abs again for the first time in 3-4 years and it feels so good bros. Down from around 205 to 175 this past year. Before you ask, yes I am twink maxxing. While I may be walling a bit due to age, a lot of it was just fat that made me feel so unattractive. But we’re getting so close to being so back. Thanks /fit/, sorry for being gay tho

>>75692306
>>75692758
>>75692359
Which one is the most easy to use? I don't mind paying for one if it's not too much. Heard some bad stuff about myfitnesspal, am a bit of a privacy schizo due to /g/, but I'll get over it.
I'm trying to make this fat loss journey as barrier free as possible because I know I'm a weak minded bitch, easily overwhelmed by choice.

Already figured out my breakfast items I'll cycle through, will figure out lunch too once I'm off work for the weekend.
Until then I'm just eating about a half of the portions I ate and no soda no sugar no energy drinks.
Down 4kg in 3 weeks of not really being mindful, just cutting.

Need to take the next step with the calculations and stuff, but I don't wanna do spreadsheets.
Also off-topic but as a newfag here I really like these >>75692275 duck/nun pictures. Is there a story behind them? Were they made by some anon here?

>>75694083
That seems perfectly fine anon. Good option. Good macros. Just don't slather them in sauce or whatever.

>>75694116
>>75694179

I might use 1-2 honey mustards, would still be under 600 calories.

I was honestly dreading the gift card at first, but I remembered these exist and am honestly grateful now.

>>75694149
You can try something like https://github.com/davidhealey/waistline

Some anon just started posting them, other anons liked it and continued the tradition, they became like unofficial mascots for /fat/ in a similar way that yotsuba is the unofficial mascot of 4chan.

They have an official backstory here.
https://divacreates.com/little-nuns/

I just got a gram scale and it made me realize I've been eating less than 500 kcal a day on average for two weeks and not noticed, including daily drinking. I actually felt like I was overeating.

I really recommend oatmeal and eggs.

Decided to finally purchase an exercise bike. How should I determine how much I actually use it/at what intensity?

>>75694193
Thanks for sharing. As for the open source one, I really don't want to go down that route this time around.
I'll just bite the bullet and use whichever is most recommended as the most effortless one.

>>75694205
do you just do plain oatmeal? if not, what do you put inside?

At one point am I eating too little calories? TDEE 2700, obviously trying to only eat around 1500-1700 to lose weight. Yesterday I only ate 1100 calories unintentionally

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>>75694238
>>75694205
>Guise I swear I'm eating 25 calories a day!

>>75694225
Some days I'll put some banana and milk in, other days, it's just oats, salt and water. I don't actually recommend trying to starve yourself like this though, it probably fucks you up and it ruins your self-control when you have appealing stuff in the house. Just saying it's absurdly satifying considering the caloric content and you'll probably feel fine.

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>>75694217
Does it have a heart rate monitor built in? If not get one, when you do cardio just focus on trying to set and maintain a given heart rate.

For example you can do an hour workout consisting of
10 minutes of 120 as a warm up,
10 minutes of 140,
5 minutes of 160,
10 minutes of 140,
5 minutes of 160,
10 minutes of 120 to finish off.

As you progress you can trade some of that 140 time for more time in the 160 range.

>>75694205
Do you eat the whole egg or only the egg whites?

>>75694244
3 egg omelette, 2 salmon filets, with half a cup of rice only came out to about 1130 calories.

>>75694248
Interesting. I'll look into that, thanks

>>75694255
>2 salmon filets
>1130 calories

Kek imagine believing that.

>>75694266
they're 4oz's, only 90 cal per

>>75694249
One whole per day. I hate the idea of wasting food, and up till just now couldn't afford to either. I guess it might be more efficient to only eat the whites, but who can be bothered

>>75694275
NUTRITION FACTS Serving Size: 4 oz. Calories 218, Fat Calories 118. Total Fat 13.1 g (11% DV). Saturated Fat 4 g (20% DV).

Lmao

>>75694144
Lem Billings was good enough for JFK for him to let Lem live in the White House. just be like Lem Billings.

>>75694275
236 calories

Salmon, Atlantic, raw

4 oz (113.3 g)

>>75694245
thanks anon

>>75693757
That's tremendous work anon. What do you find helps you to stay motivated to keep on track?

>>75694245
>I'm starving myself
>Milk and bananas in oatmeal

>>75694219
Yeah that's Cronometer or MyFitnessPal but they're both full of cancer.

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>tfw number go down

>>75694149
loseit does everything you need in a food tracking app, but whether it's worth the money is obv subjective. the free version is enough desu. paid just adds the convenience of barcode scanning and is more customizable with macronutritional goals, which has been helpful for me in hitting my daily protein. biggest downside is that it's basically exclusively a mobile app. the website has barebones functionality, and they (understandably) have zero interest in developing it further. works fine in a pinch though.
anyway, not trying to shill. welcome back and good luck.

>>75694286
>>75694291
I just read what's on the packaging, idk what to tell you. Says a serving is 4oz, and a serving is 90 calories.

Even if it''s just outright wrong for whatever reason, the original question I have still stands. is too low calories bad on OMAD? What's the absolute minimum calories I should eat (6ft 280lb)

>>75694314
So skeptical, fatty. No, one <100 g kcal banana and 1 dl of milk every other day isn't the issue for any of you.

>>75693751
how much does it pay, and is it ok that i have aids?

>>75694343
>Simple sugars and fat in one serving

I'm sure it's working great

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>>75694275
Anon, kind of what others have said, but I think your Salmon fillets are around double the calories you think they are. You can't always trust nutrition labels on food products. The companies want their Calories number to be as low as possible. Sometimes they finagle this by monkeying with serving size other times it might be iffy on the actual calorie measurment. For example I have a relative, who is tracking what they what they eat because they want to lose weight but they aren't doing the best job. Over the holidays this person for breakfast measured out 1 full pound of of leftover Stouffer's Meat Lasagna to eat for breakfast. They insisted that this was only 500 calories. Based on the nutrition label it didn't seem that far fetched, pic related. But when something seems too good to be true it usually is. 1 lb. of cooked ground beef is about 1,000 calories. 1 lb. of cheese is like 1800 calories. 1 lb. of cooked pasta is about 700 calories. Don't implicitly trust nutrition labels.

>>75694364
>how much does it pay
depends on center
>is it ok that i have aids
no. you won't be allowed. anything that fucks with blood will be banned. even trannies are banned

>>75694341
1 g of protein per lb of LBM. (Lean protein not fatty cuts of meat) with some veggies. Eat a higher fat meal and higher carb meal once a week. Boom weight loss solved. Or you can try to count calories and manage some unknowable deficit because labels lie, you don't weigh out anything and just guess

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>>75694375
Yeah I get it with the example you gave, I also make sure to count the calories of stuff I use to actually cook like butter, evoo, etc but with something "simple" like salmon I assumed it would be correct

>>75694383
That does not answer the question I asked nig. This is the fat loss general, why are you assuming I don't know what you said when my question was simply "is low calorie bad on OMAD". Completely unnecessary, pointless, unsolicited advice

>>75694409
You really are a fat retard who can't do math. 1g of protein equals 4 calories. Cucumbers or spinach have so few calories it doesn't matter. 1g of protein per lb of LBM. I'm sure that label is 100 percent accurate otherwise the government would arrest them or something.
>Cooking with butter

Kek

>>75693757
good morning anon, very inspiring progress. congrats.
>>75694144
good job bud, has to feel good seeing your old self back. keep it up.
>>75694238
>at what point am i eating too little
i don't know the precise answer to that, but it's fine to have super low days like the one you're describing (as long as you're getting your protein). personally, i make an effort to eat closer to my target deficit the following day and not make a habit of it.

Just ran 4km in 30 minutes not too bad for a fatty.

>>75694238
I've been eating under 1500 for months now and I feel fine, just get enough protein.

>>75694341
Anon, as long as you're not underweight, and as long as you're getting adequate vitamins, electrolytes and magnesium/calcium/potassium, there's no such thing as 'minimum calories.' Your body really doesn't need calories per se, at least not at your weight; it needs other items in food.

Good luck and keep at it.

>>75694438
good job fatty, keep it up

>>75694149
I've been using Yazio for many years now.

Maybe some fatasses or former fatasses can answer this for me
What goes through the mind of a fat person when they decide to walk out of the house with their gut spilling out of the bottom of their shirt? I cant think of a better visual indicator of "I have given up" than that.

>>75694561
>What goes through the mind
nothing
idc

walk time

>>75694561
Receptionist at my clinic is a fat fuck and his belly pops out the bottom of his scrubs every time he stands up. I know he knows, and I never say anything because it’s not cool to be an asshole to your coworker (or anyone, really) but I notice it all the time. Then I feel bad for him and I feel bad for me because I realize I look at it. Also he takes the most horrendous shits in the employee bathroom. They all smell like they burned, which is the worst shit smell of them all.

>>75694336
Cronometer comes with barcode scanning on the free version. I think MyFitnessPal does too.

The free version just locks out lolfasting features, and some of the analytics.

>>75691946
can someon redpill me on 16/8 I tried it and someone I know does it but I dunno Im not sure

>>75694637
It's mainly just an easy way to get calorie restriction without having to count every single calorie. There is no magic weight loss to it. If you eat 2000 calories a day in 16/8 you will not lose weight as fast as someone who eats 1800 a day but eats throughout the day. I suspect there is some metabolic health benefit though of having 16 hour periods most days of non-elevated blood sugar, so your body can go through some insulin cycles as your body naturally breaks down fat and carb stores then stops and then starts back up again.

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>>75694637
Whatever makes eating less than 1800 calories a day easier for you, do. 16:8 is fine just like anything else. It doesn’t matter how you do it, it only matters that you do it. It’s not that difficult these days to eat 2000 calories in a 24 hour period. Actually, it’s difficult not to. Everything is shit packed to the shit gills with dead calories. One meal can so easily be over 1200 calories and guess what? You’re hungry again in just a couple hours. And if you want to lose weight, you now are on a budget with a timer of practically all 24 hours remaining, and only 400-600 calories left in that budget to do it. So people try to jsut fast for a sizeable portion of the 24 hour timer because it’s easier for them to just say “this is not an eating time, so I don’t have to worry about this hunger right now.” And that’s totally fine. Plus the bonus is you can still kinda be a fat fuck once a day and pig out and probably still be at your deficit -unless you REALLY pig out and go feral on 3000 calories worth of Taco Bell, or your preferred slop happens to be

>>75694677
It seems effective thanks

>>75694688
Yeah I do OMAD too and it works for me. You just have to keep in mind that total calories still trumps everything else. If you only eat 1 meal a day but it is 3,000 calorie meal you will be an eternal fatty.

Anyone here take collagen supplements? If so have you noticed and positive effects from it? Also does it matter significantly which one you take?

>>75694778
It made my finger nails and hair grow really fast so I guess it was doing something. Hard to know if its helping with the loose skin or not, I've got some loose skin but its not like I have a comparison to know how bad it would be if I wasn't taking it.

>sleep through entire day
>no food in fridge
>having a nong shim shin noodle cup and a protein shake for food
It's probably fine.

>>75694824
It isn't fine

>>75693174
I truly couldn't stand weighing everyday, once a week is peak
If U fuck it up, U work harder next week Simple As!

>>75693368
U look good Ali

>>75694382
Tranies are banned, I might have to look into this

>>75694882
It's all good I replaced all my vitamins and minerals with pills.

>>75694008
I'm assuming Ur Australian and were walking around at 2am or something, be careful anon

>>75694933
LOL I didn't read the 1st line properly, I'm reading this at 5

>>75694144
If I had a full head of hair, i would totally twink maxx
good for u

>>75694107
Now way that many nuggs is such low cals

All the anons in here that started a few weeks, how U got through the holiday period will forever be a mystery to me but I'm happy for u

>>75694961
I mean if they're grilled they probably don't use any extra fat, it's just grilled chicken breast with a thin coating on it.

>that anon that posts ‘U’ and ‘Ur’ instead of ‘you’ and ‘your’

Fatty Contest
ReformedNihilist
106.5kg

>>75694992
i messed up the last 10 or so days,

i was sick so quit working out and went on a extreme binge for some days and then had to fast to get back to where i was 10 days back,

im still like 3 pounds down from my 1st entry.
it is pathetic and i need to be stronger.

>>75694561
>I cant think of a better visual indicator of "I have given up" than that.
maybe, but it could also indicate the opposite? if you buy bigger clothes you're accepting you are a ham planet, but if you don't buy new clothes you still have hope in your heart (even if it's a cope).

So I’m avoiding deadlifts because a couple times I went to the gym last week, my lower back was feeling super wrecked. Today was back day, where I did 3 sets of lat pull downs, bent over rows, and dumbbell rows each. That’s it, though; is that enough for my “back day” at the gym?

I’m supposed to do hyperextensions too, but I’m not really comfortable doing that exercise yet. So far this week, I haven’t had any lower back pain, but I felt like my workout today was so quick. Maybe next week I start implementing them at low weight? I’m just afraid of my back fucking snapping or something, but the aching soreness would usually dissipate after I’d get home and sit for a while. Maybe just my stabilizers catching up to being active again?

>>75694900
i weigh most days but don't stress about it. app shows me a 10-day average and my rate of weight change so fluctuations even out. the people who obsess over the scale and weigh themselves multiple times a day are the ones who will absolutely do some dumb shit when they hit a plateau.

I'm so fucking stressed it's not even funny. So much absolute bullshit and dealing with a blatant liar. I'm already at half my calories for the day, tonight is roast beef, mushroom soup, yeast rolls, and maybe green beans. I'm not sure if I care about going over today if one thing goes right I want it to be dinner and I want to enjoy it.

>>75695011
shit happens, we all get weak and our inner fatty breaks out of its cage. lock that retard up again and get back on the righteous path.

Is there any app for logging your weight that doesn't require internet access

>>75695085
yes, it's called microsoft excel

>>75694917
yep. you'll see niggers and other broke people at the centers, but zero trannies.

>>75695076
Roast beef paired with mushroom soup sounds so delicious. :)

>>75695011
>Binge
>Fast
>Repeat

Many such cases

>>75695035
>is that enough for my “back day”

No because you don't lift hard. 9 sets for back would be straight up junk volume if you actually progressive overload and push failure. You probably need 20 plus sets if you have to ask

>>75695098
Yeah but I'm lazy and I wanna do it on the phone

>>75695079
on it already
thank you for your kind words my man

>>75695177
I think you’re wrong; if I was including Deadlifts and hyperextensions I’d have 15 sets. You think 3 sets of deadlifts, lat pulldowns, bent over rows, dumbell rows, and hyperextensions aren’t enough to achieve progressive overload? Wtf else should I even do? Although I’m not doing those 2 exercises
>yet
I think that total will be enough. Doing them 3x10 or til failure, btw.

I guess I’m just playing it safe and worried about lower back pain most of all.

>>75695283
How the fuck are you doing sets of 10 if you are hitting failure? Kek that's the exact opposite of hitting failure, you do 10 reps and stop. I do 2 sets of pulldowns and two sets of rows twice a week

>>75695298
Each set, increase weight. 3rd set is the hardest, aiming for 10 reps but it’s too heavy by the 8 or 9th. Repeat until you can rep 10 without sacrificing form, then increase weight next time. ??? Standard

i am eating taco bell for dinner. i used to clear 2000 calories in one meal there. today, i am just getting nuggets. they are not worth it. they are pure slop. but i have budgeted my calories and will have a 600 calorie deficit tonight.

>>75695321
The first two sets are absolutely worthless then. Worse than worthless, they take away from the heaviest set. Standard yes, but standard fitness advice is dogshit. Progressive overload is increasing the weight in a reasonable rep range, not doing warm up set, warm up set, tired half ass set. I'm trying to help you dude, you literally asked "is what I did enough?" Which if you did enough, you'd know it.

two female coworkers have said that I've visibly lost weight
I'm gonna maek itt!!

>>75695341
Thanks for the discussion buckaroo, you helped me answer the 2nd part of my initial post. Yes, I’ll begin deadlifting to gauge how my lower back is developing so far. 3x10 is standard bc it works, I wouldn’t get doms if it didn’t.
>standard fitness advice is dogshit
Bro wtf are you doing 2 sets of pulldowns and 2 sets of rows twice a week for? Your split is trash

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>>75695321
You want to hit the heaviest set when you are fresh, pre exhausting with submax sets before is counter to making gains. This is why people don't put on muscle training naturally. They train like roided bodybuilders who do reps then stop because they need volume. They need volume because they are too strong for the tendons and ligaments so if they actually lifted heavy as hard as they could they would tear both pecs off the bone. I've put on more muscle in 8 months of training in a deficit then most natty lifters do in 3 times as long. Just trying to help bro. Pic rel

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>>75695382
>>75695373
>Your split is trash

Okay, whatever you say. Beginners don't need 15 sets of back in one workout to make gains but I'm sure you know better

>>75695177
>you probably need 20+ sets
>>75695391
>don’t need 15 sets
are u a schizo

Bro I did 9 sets today, I will do 12 next Thursday and maybe 15 when my fat ass feels comfortable doing hyper extensions it isn’t that big of a deal and I’m making progress, sticking to fundamentals and not doing pyramid gymnastics relax

>>75695411
Okay bro you do you, just trying to help. I said you probably need 20 plus sets because you train like a daffodil. 4 sets a week for a muscle split up into two sessions is more than enough but I guess you can try it your way.

>pyramid gymnastics

Sorry, I was trying to give you something to do that would get results but stick with the generic workout you got from r*ddit.
Why do people even ask questions when they don't listen to answers?

>>75695439
What the fuck did you just fucking say about me, you little bitch? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fucking dead, kiddo.

>>75691946
>https://www.sailrabbit.com/bmr/
is this site ded?

>>75695341
>The first two sets are absolutely worthless then.
anon the first set of any exercise does the most work to stimulate muscle growth, the next most stimulant is the 2nd set, the next after that is the 3rd etc. There are diminishing marginal returns on benefits from sets. What you are thinking of it reps. The first reps of any set don't really provide any benefit, and you want start seeing the benefit of reps until you get closer to fatigue. So if you are doing a set of 12 reps and the 12th is failure, then 1-6 probably do almost nothing but then it starts ramping up with each rep after that, with 12th and final rep providing the most marginal increase in stimulating muscle growth.

>>75695526
>first set of any exercise does the most work

Not when it's done with submax weight. The first set to failure stimulates the most growth. That's why you do it fresh, to move the max load and recruit the most motor units possible. That anon did two sets of ten nowhere near failure then his heaviest set last. So that last set would be the most stimulating, it's just dogshit quality because he wore himself down with the first two low effort sets.

>>75695491
Works on my machine.

>>75695535
>Not when it's done with submax weight. The first set to failure stimulates the most growth
oh ok, I think we agree then. I was assuming he was doing each set to failure. If you want to stimulate muscle growth there is really no point in doing a set unless you are at least approaching failure.

>>75694778
I only take it for my skin health and have noticed nothing really.

>drank at the office holiday party yesterday (it was delayed)
>had a cigar when I came home
>feel like shit literally 24hrs later
lmao. I'm fasting today because I know I had too much sugar yesterday too, the icing on the cake. I did manage 10k+ steps though yesterday but don't know if I'm going to work out today. I just want to chill after work. Drinking is such a gains goblin.

>>75695552
We do agree, he completed his first set of ten reps then stopped, then upped the weight for the second set, hit ten reps, then stopped, then upped the weight again and did like 8 reps. All I'm saying is the first two sets were submax (junk volume)
>really no point in doing a set unless you are at least approaching failure.
Based

>drop 140 pounds
>sex drive increases
FUCK
i should probably invest into an onahole because a gf would cost me more over time

>>75695567
>fasting

Retard

>>75695587
what's the science on this?

>>75695587
Cringe

>>75695591
Test levels go to shit when fat. Libido goes up when test levels return to normal

>finally try wearing jeans at the actual waistline instead of at the hips (over stomach fat roll instead of under)
>ass suddenly fits into jeans as intended, big juicy peach on display instead of hiding in sag
Damn bros I'm gonna be fending off the gay chubbychasers for real

>>75695542
oh yeah, it's back

>>75695590
???

I got really hungry after a work out am I dying

>>75695609
Fasting is stupid. It lowers your NEAT (evidenced by you not having the willpower to go to the gym) and causes muscle loss, as our muscles are constantly breaking down and repairing through muscle protein synthesis. If you don't give your body amino acids, it will break down your muscles to get that protein (think breaking down your biceps to repair your heart) it has many downsides, raises ghrelin, lowers leptin, and stops IGF1 production. Just drink two protein shakes if you want a low calorie day

>>75695636
>am I dying
Yes, as we all are.

>>75695636
That's normal
Leave yourself a couple hundred calories for protein after workouts

>>75695636
No it means you are doing good actually

>>75695600
test levels also drop when youre cutting (too hard) so for me, my sex drive never existed and didnt start appearing going from bmi >50 to normal human bmi
its so fucking over lmao

>>75695651
good while I was exaggerating a bit tthis was the first time I've felt hungry for some reason
>>75695641
I ate sardines some wheat crackers and like 3 laughing cow cheese wedges that fit on the crackers

>>75695659
You could be two low in dietary fat that will kill your weiner

>>75695671
i eat at least 70g of fat a day so i dont think thats it but maybe thats too low even though people say at least 0.8g of fat per kg of bw is sufficient and im well above that with 70g at 80kg bw
oh well

>>75695659
Try eating some margerine.

>>75695687
Do you supplement?

>>75695699
i supplement with fishoil capsules, yes but i dont count them towards my fat intake
other than that i take 3k UI of vit d3+k2, zinc (25mg), magnesium bisglycinate, creatine and whey but i treat that more as food now since i consoom it in icecream form 90% of the time

>>75695636
I think a great thing to eat after a workout is some zero-fat greek yogurt, with flax seed mixed in, and a bit of fruit. The yogurt has a good amount of protein, the fruit has fiber and a bit of carbs which is anabolic. The flax seed has some fiber which is good but also Omega-3 fats which most people need more of. Plus fat is also anabolic like carbs. Also the fruit will have vitamin C which is really helpful with a variety of different physiological functions.

>>75695750
That's pretty weird. I also lost significant amounts of body fat, am on mounjaro, take finasteride and my libido is good. The only thing that really affects libdo in me is water fasting and ssri which I've experimented with in the past.

>>75695783
ok i take none of that black magic fuckery
some of us just arent meant to procreate or have the drive to, world is overpopulated anyway

>>75695812
I perfectly understand defeatism but sometimes I really feel like spiting nature, society and mankind itself because I carry a lot of hate.

Does it matter if you have whey protein isolate vs blend?

>>75695859
Isolate has less carbs and fats but is harder to mix completely

>>75695859
if youre not lactose intolerant and the mix only contains whey and derivates (concentrate, isolate etc), doesnt contain any s 0y or other plant protein sources, other than a negligible slower absorbtion, no
also plug shit like this into chatgpt

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>>75692819

Ive switched to a sort of fasting, 2 coffees before my first meal. I still have a splash of milk, a bit of collagen and some sugar in my coffees but it allows me not to eat until lunchtime. Hopefully can drop the sugar over time and the late nice binging on cereal can be cut. Small steps for this fat ass but I will make it

>>75692819
NIce work anon, hopefully you start getting more green as the year goes on. I like comfy structure in my life too. My nofap'25 lasted 4 days kek

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>>75695587
>sex drive increases
Same, its made me want to start being social again, just sucks that now going out anywhere costs a small fortune. I had a plan to start going out, just drive and have maybe 2 drinks, a bit of a lurk around the bar for an hour and go home again as some sort of odd exposure therapy. Whats the worst that could happen?

>>75694383
>Eat a higher fat meal and higher carb meal once a week.
This makes sense. Ive done lean paleo too long and couldnt shit until I figured out that I actually needed some fat in my diet to be able to pass food easily.

>>75696391
I just ate a frozen pizza. It's a gym night, so at least I'll have energy, but it was a whole god damn pizza.

>>75696405
How is training for you after eating such a meal?

Was watching a video and the guy was saying something about 13cals per goal body weight should be a good starting point to start losing some weight. Do these figures check out. Currently 230, would like to get to 180, so about 2340cals would be a good starting point for me to start tracking to?

>>75696372
Yup high protein low fat low carb is best for weight loss as long as you periodically give the body fat and carbs to regulate it. Higher carb meal will actually refill liver and muscle glycogen stores before any of those calories get stored as bodyfat if you've been low carb for a while. Higher fat meal will stop your test from tanking, help digestion, raise leptin (the hormone that tells you wether you are starving or not) decrease ghrelin (hunger hormone) raise igf1 (GH production)
It's a lot more complicated than CICO even though that is the underlying law determining weight loss. I lost 80lbs basically eating egg whites, protein shakes and tuna with a couple veggies having a high carb meal and high fat meal once a week while maintaining a damn near 1800 calorie deficit daily

>>75696391
I went to the gym sick and probably will get a ton of people sick, but I just can’t stop myself going bc if I stop I might lose my momentum

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I went off my diet for nearly three weeks straight. Holiday vacation, my birthday, and new years all hit me back to back.

Back into the fire now. Fuck.

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>>75696515
Wagmi bro

>>75696405
Like the cardboard thin crust freezer pizzas? If so that isn't that bad, they are like, 1100 calories, which is a big dinner worth of calories.

>>75695085
waistline (get it on F-Droid)

>>75696427
I'm not worried about it. Bodybuilders and endurance athletes do shit like this all the time and I still have a lot of time to digest before doing any cardio. I felt kind of weak last night, so hopefully all the carbs will at least let me give me more energy tonight. The calories are the thing that bothers me.

>>75696577
I like to rip apart the layers. The last couple I've had tasted less buttery than I remember, so maybe they reformulated at some point.

>https://www.goodnes.com/digiorno/products/frozen-croissant-crust-pepperoni-pizza/

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>>75695169
It was

>>75696453
Based, do you mind sharing what your higher carb higher fat meals looked like?>

>>75696577
I used to get the ocasional dr.oetker and it was like 800cals for the whole thing.

>>75695812
Overpopulated with brown people maybe.

>>75696631
Higher fat was usually those thin crisp bagels with salmon and cream cheese. Two of them. Higher carb was a bunch of oatmeal and berries/syrup. Sometimes they were at restaurants due to social obligations id always get something salmon or avocado based for fat and carbs were easy usually fries with the entree

Day 2 nofood.
Number didn't go down, but I'm hopeful for tomorrow. Might just avoid food completely until number under 130.

>>75696668
Obviously brown people suck worse but where I live is like 99 percent white and the people suck too. Not nearly as bad but everyone is a selfish asshole nowadays. I'd say 70 percent of society is on the edge of flying off the handle at any moment. Litter bugs, asshole drivers, drunk idiots, fat women who think they are the shit, violent drug addicts, they all exist in my white town. You just don't have to worry about getting car jacked kek

>>75696730
>Fasting

Retard

I fell off the wagon in the fall last year, what should I do if I want to rejoin the fatty contest?

>>75696748
I know, I know, it's just, I'm not going to do it (stuff my face as usual).

I have gone 52 days while controlling my calories to 2000 - 2500 per day and I'm down from 115.1 kg to 104.9 kg. Feels good.

>>75692000
Dicktrips just fucking weigh yourself and consider a couple pounds margin of error or always weigh yourself in clothes. Get the fuck over it

>>75696391
Third day in a row I've skipped my cardio.
At this rate, I'm going to have to get a treadmill to take away the excuses.

>>75696495
You could have worn a face mask while working out if you cared.

>>75696391
forgive me father, for i have sinned. i have eaten the slop >>75695338
it was fine but not filling whatsoever
have 100 calories remaining and 5 hours til bed
will have greek yogurt in 3-4 hours and have a ~600 deficit for the day
or if i really need to, i will have a protein bar and have a ~400 deficit
i will be perfect tomorrow
in the name of the fatty, the son, and the holy spirit, amen

Anyone tried using psyllium husks to reduce hunger?

>>75696761
well done anon, keep it up

>>75696805
I took it to get more fiber, it tastes so bad I just decided to double the amount of broccoli I was eating instead from ~250g to ~500g a day.

>>75696837
Won't eating that much broccoli make you smell?

>>75696841
Broccoli never gave me gas.
¯\_(ツ)_/¯

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>tfw not even that overweight but still eating <1000cal a day to get rid of skinnyfat beer guy
Please understand I have a cruise in February and I want to walk around with an open shirt

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>>75696740
Not what I meant. They are the most numerous. The US only makes the list for immigration and brown people coming here to breed like rats because their shithole is too full.

>>75696844
Are you lifting weights or at least doing situps and pushups?

>>75696892
I lift 4x a week yes

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I am really close to doing something really bad anons... Usually I don't even count exercise calories as calories but I am really tempted to use my 1 hour of incline walking as excuse to eat...

>>75696913
dont do it back up *beep beep beep*

Just had sex for the first time, big thanks to you /fat/.
it was nice.

>>75696929
How's the lucky guy feeling? Hopefully your ass isn't too sore

>>75696911
Eating mostly protein?

>>75696969
Yes (protein shake in the morn, pad see ew with rice in the afternoon)

Going to do a 4 day fast starting tomorrow. (im not just falling for a meme ive done 3 days a couple times already)
Also, I notice a dull painless tightness in my chest and it's lasted a couple days. im hoping it's nothing serious. for reference im 6 ft 228lbs so not doing good. In fact I was a bit shocked just now when I weight myself to make this post. 228... i have never been 228.. i used to hover at 214 like a few weeks ago.

>>75696966
>Har har, lol ur ghay
You know what anon I'm in such a good mood it made me laugh. I love you bro. /fat/ you markedly improved my life and I love all you faggots like brothers.

ygmi, in fact wagmi

>>75696983
Good i waa laughing when I typed it, what was your loss at your height? Where ya sitting?

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>feel hunger
>weigh myself
>lost weight
Every time.

I swear I'm sleep eating or something. I've been eating like 1000 calories a day for the last 7 days and I'm still at 129kg

>>75697033
While you sleep someone as been pouring olive oil down your throat, as a joke.

Hate to be the one to tell you.

>>75697033
No, you are just lying

>>75697043
I swear man, I put everything in my calorie count. I've had a protein shake and a cup noodle all day.

>>75696982
>Fasting

Retard

>>75697033
Fattofitanon makes an appearance

>>75697033
I'll give you the benefit of the doubt
Did you also start lifting multiple times a week coming from completely sedentary? That usually adds a lot of stress and water retention which could hide the couple lbs of fat burn that would normally show on the scale

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Calories at about 1600 on the day but I want a snack. These are the hardest moments that make and break a man

>>75697126
I've not been lifting yet, I've got no money to even buy food right now.

>>75697127
>I want a snack
too bad
thats what i always tell myself when i have a craving

>>75697127
I drink a mug of hot water when I want a snack. Its warm and fills the belly and makes me feel good, especially when its cold out.

>>75697131
if everybody could restrain themselves nobody would be fat.

Tbhonest if it's a big craving I just let myself have 100 or so calories of cottage cheese or yogurt
It's a small amount but enough to quell it and has trained me to actually have a snack-sized snack and be good with it instead of basically eating another meal like I used to

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>>75697132
Not a bad idea. I’ll purchase some tea that doesn’t have caffeine in it for tomorrow

>>75697154
I never got into tea, and a lot of it has caffeine which I'd like to avoid if I can. So I just drink water.

>go to the kitchen to do literally anything
>mom will stop whatever she's doing (usually scrooling or watching TV) and hang around to see what im doing
>after a month finally tell her im trying to lose weight
>literally the next day buys a box of chocolates and offer me some
I genuinely want to slap her, god damn what a controlling bitch, I would have moved out long ago if I didn't lived in a 3rd world country with a meme economy

>>75697186
What the fuck is her problem?

>>75697186
You sound like a massive faggot. I hope your mom kicks you out

>>75697191
Assume she's fat and doesn't want anyone in the family losing weight because she'll feel bad that she can't lose weight.

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>>75696391
I ate food

>>75696581
Thanks

It is the patriarchies fault that I am fat.

>>75696391
I make my protein shakes with whole milk.

>>75697266
It's women. Talking about fat acceptance and body positivity would have got you laughed out of the room before women were allowed opinions.

incel hour on the chan

>>75697212
Jokes on you, you can't lose weight either

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>>75693751
Used to do it for years because I was near destitute. I stopped because I fainted several times after donating, have a permanent hole in my arm and occasional pain because the shitty phlebotomists had trouble finding the vein on my other arm.

>>75696359
Your house and belongings could burn down, you can get a dui, you can get raped. All of those things can happen at any moment though so you should go out and socialize.

>>75692617
I found the calculator again and it basically said i should just be eating a pound of chicken and salad veggies every day indefinitely. The only downside is I can't use balsamic reduction otherwise that's just one fuckhuge entree salad a day.
Wish me luck lol

>>75696391
I started a blog in a private github repo and have been updating it every day this year

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>>75696391
Went to costco for my lunch and saw two obese white boys fighting while their multi colored hair landwhale ogre looking mom was berating them. The older one complemented my shirt and I kind of feel bad I did not say something to the mom for the children's sake about how she should set a better example. >>75696740 is not wrong imo.

>>75697437
>pizza
>1 slice
>700 calories
This just isn't fair.

>literally unable to lose any weight unless I go back to counting calories
I hate this, why is doing cardio so fucking useless.

>>75696622
Too much gradient in the cooking doneness of the roast. You cooked that roast at too high a temp.

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>>75696405
>>75696427
Workout was good. I had a lot more vigor when I was pushing/pulling the prowler than I did last night, so hopefully my body is at least doing something productive with all the carbs from the pizza.

I have consumed 1,800 calories today and shan’t consume any more. When I get home I’ll be going to bed and will hopefully sleep 10 hours

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>>75697442
It is a giant slice that is about just right to fill me up for most of the day. When spring comes around and I (hopefully) get more active I plan to grab a whole cheese pizza (equal to 6 slices 246g protein) and just eat half a day for some maintenance eating.

>>75697442
This is why pizza is just one of many things that do not exist anymore.
Although I've been known to steal protein toppings off of my wife's slices. For the gainz.

>>75697455
Not that guy but the way I always cook my roasts is I turn the oven on as hot as it can go, cook for like 10~20 minutes at that temp or until it starts looking nice and browned, then I just shut the oven off but leave the roast in there and let it sit in there for an hour or so.

Fatty Contest
TheObeseBrit
260.4lbs

NEXT THREAD
>>75697530
>>75697530
>>75697530
>>75697530

>>75697127
>but I want a snack.
unironically when I am hungry I find that if I go for a walk I am no longer hungry.

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>>75697127

>>75697469
update: I consumed another 500 calories, mostly chocolate

>>75696515
didnt hear no bell

>>75693578
Today's weight in 239.4. officially down 8lbs. 90 more to go

>>75697033
at that point you should just fast

>>75697596
NGMI

>>75692819
> <6 min shower
Why? Is water expensive where you live?
>Nofap
lmao I am howling bro. Have you tried having sex?
>tracks brushing teeth
jej