>Who is /fat/ for?For fatties eating fresh working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Previous thread: >>76564253
Ask yourself how badly you want to lose this weightif your meals don't look like this, you answered wrong
Worked out, donated plamsa and did some chores and my cortisol is so high. Can't stand my wife right now (idek why I'm mad at her) or calm down. Anyways the cut is going great
https://youtu.be/dTZQ2IB_x7c?si=4wH0igIyEBXU-I0v>my body is a cage that keeps me from dancing with the one I loveIktf
so hungry...
>>76566208Picrel is my meal. Eggs have too much fat, fatty patty
>>76566223holy fucking poverty
>>76566229It's good macros
>mfw discover pita bread pizza>can make an entire medium pizza for about 700 cal>Eat it at night, watch some tv, feel happy>All that while losing weight Might be the biggest hack of all time,
my stomach hurts..
>>76566208I could never mix tuna and eggs together you whores are nasty
She's right you know
>>76566263it tastes incredible if you haven't eaten anything in 18 hours besides coffee with cream
So, how much weight do I have to keep losing until I finally get some hair on my chest? Since losing, I've gotten some generous stomach hair which is great but not a single speck of chest hair.
>>76566202at 1720 calories for the day, i want to have some poptarts but that puts me at over 2000 so i guess no
physique updateI'm taking a week off from lifting so I can increase my deficit without worrying about muscle loss. Today I have started my retarded carnivore-psmf niggertorture diet and will keep this up for the next week or until I lose these last 3 pounds of fat>Error: You must wait longer before deleting this post.
>>76566331I don't know but that got me curious and i went down a chat gpt rabbit hole and it convinced me it's time to up my kcal intake from 1200 daily to 17-18 so my hair doesn't fall out and I have crashout right before my busiest work season in November
>>76566208I fried up 1lb of skinless chicken breast and an entire onion with a little bit of salt and pepper and minimal oil and that is my entire meal for today.It feels like I just stuffed myself for only 700 calories.
>>76566381>Today I have started my retarded carnivore-psmf niggertorture dietwhat daily calorie intake are you doing?
>>76566390Malnutrition causes hair loss, not a caloric deficit. Take a multivitamin, zinc and enough protein and you'll be fine.
>>76566400NTA But which multivitamin? There is a million different brands and versions, how am I supposed to know which one to take?
>>76566263Yeah, he needs a little bit of ketchup on those eggs but this is /fat/ and we can't have nice things that have calories.
>>76566399today was 1100 I got a good deal on a load of turkey breast so once I run out of chicken I'm going to try and get down to 800-900ish
>>76566400the bot says you're half correct in that nutrition is vital but that a steep deficit is itself a stressor that can very realistically prompt hair loss (albeit temporary unless I'm bound to go bald naturally).I'm not looking for excuses to eat more. The opposite actually. I'm hoping you can convince me that it's okay to maintain my deficit because I'm quite comfortable with it, I'm just worried about losing my hair and moreso burning out within the next three months when I will need my mood and energy the most.
Fatty ContestName: Dzonathan GavertWeight: 107kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=F4w5UjMJAFY
>>76566402It literally doesn't matter, just get any generic that remembers to have selenium. Vitamins and minerals are very cheap chemical feedstock, brands slap random memes in them to justify higher prices as if the extract of the anal gland of the Madagascar lemur does anything. Any non brand one will do.
I am really hungry today but I don't understand how. I ate a whole pound of chicken what the fuck is wrong with me.
>>76566431>I ate a whole pound of chicken what the fuck is wrong with me.Let me guess, chicken breast?
>>76566434it was breaded and tasted so fucking good you don't understand
>>76566431you should get used to itif you aren't hungry you probably aren't losing weight. unless you're on ozempic, anyways.
>>76566439I'm very aware and have been at a deficit every day this week, but today I indulged and still feel hungry all the same. My piece of shit body wants to be fat. I hate it.
Every seasoning blend I own has sugar in it wtf
>>76566269My neighbor told me not to lose anymore weight, I said I got like ~20lbs to go, he shook his head then asked my bmi and said I look good and shouldn't try to lose anymore.He didnt accuse me of an eating disorder though.
Gonna get the body, gonna get the job, gonna get the qt.WAGMI
I ate a surplus the last two days for the first time since I started trying to lose weight, I've been on deficit for close to a year now and I've lost over 100lbs.I feel great right now, even my family noticed a difference in my demeanor and mood, my brother said I was "back to my old self" and asked what I changed, he's said I've been moody lately but today I seemed better. I think I might be an asshole when I'm not overeating.
>>76566381>I'm taking a week off from lifting so I can increase my deficit without worrying about muscle lossThat's not how that works at all kek it's the opposite.Another retard who can't read a couple pages of a book>Last 3 lbs Try 30lbs lmao
>tempted to have a cheat day tomorrow c'est la fin
>>76566531post physique
>>76566439is that really how it is? >>76566202my stomach hutys.
Fatty ContestClandestineCalamity85.8kgI had a horrible week, including in terms of my diet & exercise regimen
>>76566540What does that prove? That you can't read the rapid Fat Loss protocol by Lyle McDonald? Fuckin retard. You don't even have an ab let alone abs and you think you need to lose 3lbs? You think not working out is how you preserve muscle in a aggressive calorie deficit? Instead of low volume full body every couple days? What exactly does me posting body have to do with the dumb shit you just typed? I swear you niggas are aggressively retarded on purpose sometimes.
Lost weight. Got a white gf that praises kek w me. Feelsgoodmane.
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://storage.googleapis.com/wzukusers/user-22912051/documents/579912fc07448BGNyoTN/Lyle%2520McDonald%2520-%2520The%2520Rapid%2520Fat%2520Loss%2520Handbook.pdf&ved=2ahUKEwiNwZSG-rGPAxUch-4BHR91BiMQFnoECA8QAQ&usg=AOvVaw2rb3Nox_GHa0FE1tpTqXgchttps://youtu.be/BXLVj1vs3KU?feature=sharedFor anyone who is actually interested and not room temperature IQ. Lyle McDonald knows better than you and you should actually follow it
>>76566551>Lyle McDonaldI don't know who your ecelebs are and I don't care>You don't even have an ab let alone absI've only been lifting for about a year and regardless as everyone says abs are almost exclusively about bodyfat, not training. I still have at least half an inch of fat around my abs.>You think not working out is how you preserve muscle in a aggressive calorie deficitYou absolutely have to compensate with higher protein and caloric intake if you're lifting>What exactly does me posting body have to do with the dumb shit you just typedto prove you're not a clueless fatass, instead you're just a jackassI was planning on taking a week long break soon regardless as I haven't missed a lifting day in 4 months, and I'm still going to be doing cardio. One week is not enough for significant muscle loss, even on a deficit.
>>76566402>how am I supposed to know which one to take?it will say "made in the usa" on the bottle. that's how you know.
>>76566569>trusting the FDA
>76566567>Incoherent yappingOkay and when you drop le 3lbs of fat and look exactly the same make sure to kill yourself afterwards instead of yapping on here giving takes so bad they have to be sabotage
>>76566575why are you so bothered?
>>76566572it's not about trusting a government agency. it's about trusting my fellow americans to make a quality product and not intentionally try to poison me.
>>76566578He's on a deficit and it makes him cranky, this is how he vents.
>>76566572>Thinking the FDA regulates supplements.
>>76566551Adding filters to a body shot to prevent people from reverse looking it up to see that you've posted this a while ago before is a new one.
>76566591Thank you for the compliment, sorry about your physique
>>76566594https://desuarchive.org/fit/thread/76564253/#q76565121Sorry you're afraid of direct confrontation.
>76566596>you've posted this a while ago>Archive from yesterday Kek, sorry about your physique
>>76566565>4 hoursTLDR i aint watching
this really is the fag board
>>76566610Must be why you're here
>>76566596>it's not even him
>>76566618>>76566596
Fatty Contest TheObeseBrit 202lbs
Former fat guy here. Back again to remind you that you can do it and you will make it. I wish you the best of luck in losing your weight. A reminder that you're going to have bad days. You're going to have days when you don't feel like pushing through, or you don't feel like eating clean, or you just want to stuff your face with a pizza, if that's your kind of thing. Push through and do your best. Everyone messes up and no one is perfect. So don't hold yourself to an unreasonable standard and be too hard on yourself. I wish you all the best of luck in your endeavors to make yourself healthier and fitter. God bless.
>>76566623WAGMI
>>76566636Yeahhhhhh
>>76566619What happend to ur chest brah
>>76566643he's like 40, his body is starting to decompose
>>76566608Here's the SparkNotes
>>76566659>Mood might start to sufferkek that explains him
is it normal to not feel the need to shit as often? i used to shit once a day now its like every two days
>>76566680Yes especially if you Lower your carbohydrate intake. Most poo bulk is carbs
>>76566683This is incorrect. Approximately 70% of stool mass is dead bacteria.
>>76566623loose skin?
>>76566680yeah it's normal. Whodathunk what enters one end changes what goes out the other
>>76566691I don't have any loose skin, but I do have some mild stretch marks on my inner thighs. You can't see them when I'm wearing boxers.
>>76566680When I was on 1200kcal limit I was shitting maybe once every 2~3days, now that I'm on maintenance I shit pretty much everyday, so yeah sounds normal.
>>76566690.....70 percent is waterAnother retard
>>76566704Yes, you're correct. I got that wrong. I apologize. I mixed up the percentages of a couple things.
>>76566708>About 95-98% of protein is digested and absorbed in the human digestive systemAnd when you do shit on a super low carb diet it's like pebbles. So yeah, most poo bulk is carbohydrate/fiber especially since it's the largest percentage of most people's diet. So when you remove them from your diet you poop less and it's much different.
>>76566713I already admitted I was incorrect and I mixed up the percentages.
>>76566755no that is not good enough. You must kiss anon and hold the tongue in his mouth for at least 5 minutes for your wrong doings. If not we will all tie you up to a pedestal and he will have his way with you.
Boiled up a pot of potatos and ate with butter and sourcream. Not sure if best, but only have had a few coffees today. I will improve my diet eventually, but for now Im gonna do weird shit until I start seeing results.
>>76566780Nothing wrong with that. Potatoes are satisfying and good in vitamins.
>>76566680for sure, if your not feeling full of shit, its no issue. I wasnt shitting for like 3 days but by that day I really wanted to shit but couldnt. I have a slow digestive system I since found out, so have to go easy on things that slow it down like heavy fat or fiber.
>>76566783Cheers. Im feeling a bit windy now, think it was the skins.
>>76566785Have you tried any prokinetic? I had the same issue and have it basically resolved now.
I just pigged out at Taco bell thinking that I lost all progress this week but it didn't even go over my TDEE.
>ate the Indian sloppa leftover from last night instead of getting new McSloppaWAGMI
>>76566800>Have you tried any prokinetic? I had the same issue and have it basically resolved now.not that anon but your poops come out faster now or do you just keep using it everyday?
>>76566805Don't make it a habit. The nutrition facts aren't accurate. The FDA allows them to omit the calories of any oil used in the cooking process.
>>76566814A prokinetic causes intestinal contractions, Which helps with a sluggish bowel so you will go more often You take it daily or before meals depending on the prokinetic.
>>76566818>You take it daily or before meals depending on the prokinetic.you know prokinetics are supposed to be taken every once in a while.if you are taking it everyday, it will lose effectiveness over time and then you will be fucked
>>76566755hey get the fuck back in here, you haven't done what you need to do.>>76566778
Fatty ContestPortuFat123,6kg
>>76566819You dont know what your talking about but okay sure
>>76566833>You dont know what your talking about but okay suregood luck
>>76566805>Taco bellthe most abhorrent and disgusting place you could have chosenI have tried giving them so many chances and they've disappointed me every timethat shit is barely food
>>76566836Considering you're responding to the person who was giving advice in the first place, I don't need it but thanks
>>76566865>I don't need it but thanksoh you are a cute one.*throws you on the floor and kisses you*
>>76566202Down to 20%bf bros, wagmi. Hoping to get down to 18~% in the next three weeks or so.
>>76566901Wooooo
Is benching 27kg (including the bar) good as a 340lb /fat/?I could probably add more, but this allows me a good 20 reps 3-4x per week without hurting afterwords.
>lose weight>still have high bodyfat %what do
>>76566269I'm kinda glad my mom passed away.She used to say I was way too skinny if I got below 300lbs and would come round my house to feed me.I loved her greatly, but boy was she an enabler.
>>76566932>what dowell we can first start by letting me play with your titties and tummy. next we will engage in more weight loss and body recomp.
>>76566436Are you the poster who ate 70+ popcorn chicken the other day and then ordered a pizza?NGMI
>>76566553That's a man, baby.
>>76566269this is a retarded metric to go by. i was told to ''calm down'' 50lbs ago and i'm still obese now
>>76566553>negro
>>76566932What question are you asking? Keep going.
>>76566932lose more?
going for my morning jog. brb
>>76566937No bully>>76566963>>76566965Just continue with the weight loss? But look at me I'll just look even shitter
>>76566932Keep losing weight, and also lift while making sure you're getting enough protein
>>76566982What do you want? If you're high body fat and you're not happy with it, you have to keep losing weight. But if you don't want to lose weight, then stop complaining and log off.
>>76566987I injured my arm in April, tendonitis, so that has limited my lifting - the only thing I've found I can do for my upper body that doesn't hurt it are pushups (plus the wrist flexor and extensor exercises a physio recommended)It is getting better and I've been able to resume with very low weights bicep curls (5kg) and tricep extensions (3kg) last week. I'm trying to compensate for their weight by taking them very slowly to hopefully get that time under tension going.
>>76566553Tell him YWNBAW.
Whats the biggest whoosh you guys have ever gotten? Im up 4.4 pounds vs last week while eating at a deficit. The whoosh will come yeah? Yeah!?
Fatty ContestFatGermanFuck92.1kg
I feel like my calorie tracker app is trying to feed me too much protein. I know protein is great for fat loss but even after a protein shake i can’t get to my protein goal without going over my calorie goal. And i think i ate pretty clean today.Right now i’m>97.1 kg according to the home scale>95.3 kg according to the gym analyser w / 23.5 bf% and 27.7 bmi>1.86m tallShould i manually reduce my protein goal?
Fatty Contestlooxmaxretard200681.3kg
>>76566955But were people explicitly calling you anorexic/bulimic
>>76567062I went down 1.5kg last week, but this morning's weekly weigh in was the same. Swings and roundabouts, gotta keep putting the work in.
No empty words just truth. I will be a sexy fucking beast. The earth made me so fat to nerf me, science is going to patch it. Switching to Wegovy next week will feel rough but it will be worth it.
>>76567127lmao peak ngmi
>>76567127Same, I'd be too powerful if I wasn't fat and balding.But I've managed to stop the balding with finasteride, thinking of going on Mounjaro but trying to rawdog the weightloss for now.
>>76567137I used to be a sweet boy. Chubby and cheruby then at uni I got fit and was in circles with hotter people, and somehow I became quite arrogant. Then COVID happened and I became soooooo obese. When I finally got a job I was so helpful and polite and sweet. Since im starting to look closer to my peak again, im not being as nice. I don't know the psychology of it. Its not intentional but its true. Im getting compliments again, and feeling like people are attracted to me and maybe its causing me to stop compensating by being helpful and polite.Im not saying ive become a cunt or anything like that though. It's terribly egotistical to think if I hit my goals I will be crazy popular, succesful and attractive. Its already happening and im still obese at this point.
>>76567149I see the balding as kind of a fuse now. I've slowed it, but it may start again, which means I have an expiry date by which I have to lose the weight to come into my full power, nab myself a 10/10 qt befitting my status as Chad, tie her down with 3 or 4 kids, then I can let the balding just happen and start donating blood again to make sure i feel good about myself.
>>76567156Yeah good deeds must continue. I buy my whole floor bakery treats every other monday and help with their dead easy IT issues and that makes me feel good.Ive thought about hair loss prevention, im happy to spend £300 a month on my health and aesthetics now which is a huge difference to a year ago I was too in the hole to buy new shampoo. I worry about Gyno and the estrogen stuff with hair loss stuff. Any advice on it?
>>76567162I've had no side effects with fin. Might be lucky, idk. They seem pretty rare in general.
>>76567116It just feels so disheartening. I know its cause I have been weight lifting like crazy and my muscles are sore as fuck right now. Clothes that were slightly hard to fit into last week are wearable now. I just want to see a numerical value on the damn scale.
>>76567176just trust the plan
>>76567176Body recomp is so much more important than that scale. Personally im retarded and have not weighed myself once in my weight loss journey. If youve gained muscle and lost fat you are going the right way. Imagine a clay blob, reshaped into muscular form without even removed ng the clay just shaping it
>>76567187Based post, you can not diet yourself into a lean 6 pack chad. You need the muscle to give you the structure
>>76567187I am 270 pounds though. Shouldnt the weight really be flying off me though because of so much excess fat? I'll be spending the next three days just doing nothing but 10k steps and drinking a lot of water and only 1.5k calories.
>>76566202I've regained most of the weight I lost 3-4 years ago and I even have new stretchmarks now around the inner part of the elbow area and the armpit. This happened because of a violent accident a year ago where I couldn't work out until very recently. But even then, I look in the mirror and think what's the point. The ship has sailed. I've been obese most of my life except for these 3 years of bliss when I was almost normal and I've messed that up again. I'm so ashamed of what I look like now I haven't gone out in months. I catch a glimpse of my face in the mirror and wonder who this monster is
>>76567208How old are you? Ive felt this exact way. I went from 18 stone at 16 to 11 at 21 then to 22 at 24. But im getting back to peak
>lose 50kg>get put on antipsychotics and diagnosed schizo>put back on 50kg>go to church, quit drugs and alcohol, lose 20kgLong way to go, but I can do it.WAGMI
86 kgskipped rope today, two series of 100
>>76567234I'm 27. I think the physical downfall is what bugs me the most. After the initial weight loss back then I really got into sports and became very good at it. Then the accident and now I'm back at square one. I'm just mindbroken now, to a point where suicide seems like the only way out of this mess
>3rd time this week of my body naturally waking up at 6-8am against my will Even with sleeping pills this is still happening
>>76567235>get put on antipsychotics and diagnosed schizolmao
>>76567283Just take monjauro bro
>>76566935saying that about your mom NGMI
>>76567321Years of drug and alcohol abuse will do that to a mfer
Fatty ContestBlindoptimism168.3
>>76567078If you can't get to your protein goal while eating clean, then you aren't eating clean. Post what you ate yesterday.
>>76567371My breakfast
>>76567371>>76567395And lunch (there is also 250g of yoghurt not shown here)
>>76567395>eating almost 1/3 cup of just isolated fatYeah I wonder why you can't reach your protein goals without going over
>>76567417Even without taking calories into account, I think it’s a bit hardcore to not reach my protein goal after eating nearly half a kilo of lean protein. I’m just saying that the daily protein goal of 179g feels a bit unrealistic.
>>76567433I'm not going to argue with you, since you don't actually want help. You're eating over a third of a cup of just straight up oil, and you say that you're eating clean and cant fit in protein. Have a good day.
This guy has short term memory loss and posts the same post twice and then tries to give others fitness advice. Lol.
>>76567433I'm not going to argue with you, since you don't actually want help. You're eating over a third of a cup of just straight up oil, and you say that you're eating clean and cant fit in protein. Have o good day.
>>76567417Lmao rektd his dumb ass but it's useless he won't listen. People yap about carb addiction but fat addiction is a real thing as well. You always see people bitching like crazy then they reveal they eat olive oil butter whole milk fatty meat and they will defend to the death the overindulge in fat calories. >You can pry my olive oil from my dead fat fingers>Hey guise this isn't fair I'm only losing a half pound a week and I'm like 600lbs what's happening?
>>76567518Ok
Genuinely pathetic samefag
If I woke up sore (especially in my legs), was thirsty but my pee was pale yellow. Is this a sign of muscle related water retention?
>>76567399You're eating 981 calories of fat.... The fuck is wrong with your brain? Sour cream peanut butter cream cheese avocado butter oils full fat cheese fatty meat etc etc are not weight loss foods keke
>>76567522Always wrong never ashamed
>>76567529You mentioned zero symptoms of water retention.So no
>>76566223anon is not cookie cutter
>>76566553
>>76567529Probably. Just drink some more water and rest. Eat at maint.>>76567563Sore muscles are a sign
>>76567583Not Specifically, no.
I’ve finally gotten my shit together, lost around ~10 pounds, quit drinking But for some reason I feel really depressed, and I don’t know why. I just brush it off and push through it, but it’s weird. I did drink a lot of alcohol not sure if that has anything to do with it
>>76567628I mean I used to drink a lot of alcohol but went cold turkey
>>76567628Make sure you're getting fresh air and exercise and you'll come around feeling better than ever. Reevaluate your dietary needs every few days and dial in the perfect balance of satiety and nutrition and if you think about having a drink, add up how many calories it will cost you to do it.
>>76567630I heard that can kill you (I dont drink so I'm.uninformed)
i got a cold/flu about a week ago and I still have a constant nagging pain in my back... ive been taking like 2-3 aleve a day, I never take pills like that ever.. wtf is wrong with me?
>>76567639you need to be a total degenerate that basically never goes sober to have that level of withdrawal
>>76566982cardio 2 hours a day, try jogging or bike riding 4 miles out, 4 miles back home.after 2 months you'll look better and you could stop then
I've been going to the gym for 2 weeks now but so far i've done nothing but cycling. I feel like my main target is to just maximally increase my burn of calories. But part of it is also that im intimidated to use all that shit that i have no clue about using. Is it okay to stick to the bike to focus on weight loss, or am i wasting my time this way?130kg here.
What's the point in multivitamins if the dosage for basically every element is negligibly low? Sure, it's meant to "supplement" an already varied and balanced diet, but at that point won't you be getting everything you need from the diet itself?On an unrelated note, I've finally gotten to the point where I feel really shitty about having had to skip a workout and now I'm looking forward to the next one. I'm guessing that's a good sign.>>76567670>cardio 2 hours a dayEvery day? Where do you find the time? I barely manage to squeeze in a 3x a week 2-ish hours workout.
>>76567628Weight loss is one thing, but people drink alcohol for emotional reasons, and you didnt replace it with anything, so its natural there will be a void left behind that makes all the negative emotions flare up that alcohol makes one avoid.
>>76567682i used to ride my bike to and back from work, it sorted my fat distribution out after a couple months.
>>76567660What exactly does that mean? How much alcohol are we talking?
>>76567682In most multivitamins, and I'm talking like 99.9999% of them, the dosages aren't low, it's the form of the vitamins, that's the problem. They are hardly bioavailable, but they'll put in like 600% of stuff. The purpose of most multivitamins like this is the same purpose that stuff like Tongkat Ali or Lions mane has. It's just supposed to make you feel good that you're putting something that you think is healthy into your body. It's mostly placebo.
>>76566619And there goes the silence from the fatties in denial.
>>76567723>mood might start to suffer
Last night I decided I'm going to up my daily intake back to 17-1800 kcal after doing 1200lb for three weeks. My body responded positively and this morning I finally broke passed the 174lb plateau
i cavedate chips and gummybearsate over my calories alreadybutgonna force myself to do my lower body dayalready drank pre workoutfuck sake
>>76567678pls help
>>76567753Were you the guy who was asking about BMR versus maintenance yesterday?
>>76567760You are not weak. You are not a failure. You are human. Humans mess up. Get back on the horse and ride it to your goal. You can do it.
>>76567767thank you anon...needed to hear thisbless you
>>76567772Bless you right back, man. Godspeed. I used to be obese, but I lost all the weight. If I can do it, anyone can do it. I believe in you. Keep the faith, man.
>>76567775this deadlift session is for you
>>76567777Based quads. You got this.
>>76567762its fine, no need to rush it. just watch people use the machines and when you think you understand how they work you can try it out.how long do you cycle for?
>>76567784I cycle for an hour and just try to increase average tempo each time.
>22 hours into my fast>start struggling a bit>drink a 0 calorie drink thinking it will help>instantly feel like shit>broke my fast by eatingWhat the fuck happened
>>76567827Your body thought you got sugar, so it increased insulinWhich made you feel like shit because no actual sugar, so you compensated by eating
>>76567827You realised fasting is a meme
>>76567827> What the fuck happenedseems like you got hungry and ate food
>>76567760>chips and gummy bearswhat are you seven years old? just quit buying that garbage
>>76567832It should only be done a couple of times a year at best to help reset hunger signals in the brain
>>76567831>Your body thought you got sugar, so it increased insulinDoesn't happen with non-caloric/low-calorie sweeteners like aspartame and acesulfame-K found in 0-cal drinks.
alright boys, here's the plan. i AM going to speedrun those last 5lbs. i've been losing weight at 1lb per week lately but now i am motivated to reach my goal faster than that. so here's what i'm going to do. it's simple. >1. restrict food choice to meat and veggies with a bit of dairy for variety>2. 1000 calorie deficit- for 2.5 weeks>3. daily weigh-ins, daily light exercise, extremely accurate food measurement/calorie countingthese are the LAST 5lbs- the hardest, the ones that usually take the longest to lose. when i get rid of them, it will be 50lbs lost this year and i will be at my initial goal weight- 175lbs which is my record lowest weight since i was a child. i was heavier than that in college when i was in hungry skeleton mode. after the goal is reached, then things get interesting. we're going to keep going. find the floor. add even more exercise- lifting, cardio, stretching, isometrics. increase calories but stay in a slight deficit, with the new goal being to drop another 15lbs of fat while building muscle. people will say it's impossible and that's why i want to do it.
>unable to drop below 73kgfuckingggggg
>>76567845You don't know shit about anything so keep sucking up those industry funded studies
>>76567866At least I have studies to refer to instead of schizoid shit being revealed to me in my dreams.
>>76567871Schizoid shit like the placebo effect which is an example of literally nothing, having actual effects on your bodyKeep being stupid and believing that everything in the human body exists in a vacuum instead of extremely complicated pathways that you cannot begin to comprehend
>>76567864is that a problem? 160 pounds seems like a stopping point for most people
>>76567875>the placebo effectEntirely unrelated here, also it doesn't work remotely close to the way you think it does anyway.>believing that everything in the human body exists in a vacuumWhen did I ever say that? Don't go putting words in my mouth. >instead of extremely complicated pathwaysThat are being researched as we speak, the effects on which are being studied whether schizos like want to accept the truth being discovered or not.>that you cannot begin to comprehendThe fact that you don't have a single clue who you're talking to makes it so much funnier to me.
>>76567882i'm still skinnyfat my upper and mit sixpack is showingbut there's flub at the lower belly and loe handles i want to lose before eating more come winter
>>76567890Oh I know I'm talking to an unexperienced naive fool who believes in science and studies above everything even though most of the science is secretly or publically funded and paid by the food industry that will hire the right people to conduct those studies to get the results they want
starting weight: 118.1 kg 20/8current weight: 111.4 kg 30/8goal weight: 70 kgheight: 179 cmmethod: rolling 72s with salt water and coffee
>>76567914I hope, for your own sake more than anything, that you are just shitposting and don't actually have intellectual disabilities of any kind.This is still just sad either way.
>>76567929I'm quite good, no need to feel sad
I’m not either of these anons I just wanted to say I cheated on the physiology exam which had blood glucose regulatory pathways.
Fatty ContestFattyFatFemcel214 lbs5’3”
I just had a croissant and some cheezits the croissant, I got from the store for a take and bake. Now I can just leave it in my freezer and not worry about it spoling so I don't have to overeat it I threw out the rest of the cheezits though
My oven or rather the heating coil is damagedNo PizzasThis is a win
>>76566202Fatty ContestTacoFlavoredKisses184.4 lbsI can tell my waist is smaller/fat is smaller, but I'm losing weight ever so slowly. I was obviously very underconditioned, as the fat loss seems to be off set by the hypertrophy. Feeling better, faster, stronger, but the scale is stuck for now. Still overweight. Been eating much cleaner and at 500kcal deficit with x3/week workout.
>>76567948*jiggles your belly furiously*
Holy shit I'm so not hungry (on mounjaro) after eating 2 slices of toast + eggIs this how normal people feel like when they dont finish their food?
Down 10 lbs in 2 weeks thanks to Retatrutide and fastingOnly 70 more to goJust want to get to the part where I lift heavy metal and look like a Greek God
>>76567763Nope, I was the guy concerned with a prolonged deficit triggering hair loss. At this point I'm more concerned with crashing out when I need mood and energy up for work in the fall. As much as I want to rush the last 13lbs to my goal, I think slowing down will be for the best.
>>76567844Do you have a source/study/evidence for this arbitrary limit
>>76567978>fasting and glp1 abuse cause no discipline>thinking he will look like a greek good which requires disciplinekek
>>76567990>implying most Greek God sorts dont cheat and use roids anyway
>>76567978>>76568005bros trying to build his dream body with sticks and straw
>go to sleep hungry as fuck>have a dream where I'm decimating 20 chicken mcnuggets>wake up hungry as fuckIf you aren't experiencing this, you don't want to lose the weight
>>76568019Sounds shit ngl would rather take glp medications>get disgusted by the mere sight of chicken nuggets>can only eat 2 or 3 without vomiting>focus on becoming Zeus instead
>can effortlessly walk 20 kilometers a day because of work>tried to add actual intense exercise (running, stretching and weightlifting)>genuinely feel like killing myself instead of doing themSeriously considering hiring a personal trainer just to be bullied and humiliated into exercising
>>76568027>>get disgusted by the mere sight of chicken nuggetsthe mcdonalds ones are beyond shit. I remember eating one and biting into it and feeling a piece of hard shit which probably was cartilage.Just the different texture makes me want to throw up.Chikfila nuggies aren't bad though.
>>76568031What kind of work you do?I hate my sedentary manager job
>>76568019it's not that hard, you need to fix yourself a deficit of 1000 or so kcals and you won't go hungry and lose plenty of weight.Also, you need to put those things behind, consuming 20 chicken nuggets will never happen again unless you binge where you're going. Calculate your TDEE at your goal weight and see how many of those nuggets you'll be able to eat, it's never that much.
>>7656803120km already sounds like plenty of exerciseyou might have to eat more to do more. rev up your metabolism.
>>76567682The point of a multivitamin is to separate you from your money
>Another weekend fat and aloneHow we all doing? Plans for the weekend?
>>76568058Absolutely none. Too locked in
>>76567711>>76567682Multivitamins aren't a placebo for me. My skin started feeling baby smooth after I took them. I also get less hungry and not as many cravings. But I'm pretty sure my diet is prone to deficiencies because I don't eat many vegetables as I should.
>>76567978You already should be lifting. What's goin to happen is you reach "goal weight" with a dog shit skinny fat massive gut twig arm physique with a cratered BMR an no muscle, you'll go to the gym, start eating way too much for your new destroyed metabolism to handle, gain 10lbs of fat/bloat, panick, crash cut and end up worse, rinse repeat. A newbie in a deficit is the best time for body recomposition. You can get your new gains while learning how to lift and losing fat.
>>76568031if you want to lose fat all it takes is a deficit on your eating
>>76567978unlike all the other retards here I'll tell you that you will indeed make itbuilding muscle takes years if you aren't a roidtranny, you can get the outline of that physique in a few months of hard training as long as you're eating a shitload of meat and lose enough fat. If you don't lift right now though you're just going to end up skinny, which is still way better than being fat.
>>76568071>Multivitamins aren't a placebo for me. My skin started feeling baby smooth after I took them. I also get less hungry and not as many cravings. But I'm pretty sure my diet is prone to deficiencies because I don't eat many vegetables as I should.I think so too.What multivitamin did you take to get those effects?
>>76568072>you'll go to the gym, start eating way too much for your new destroyed metabolism to handle, gain 10lbs of fat/bloat, panick, crash cut and end up worse, rinse repeatwhat is this retarded fan fiction
>>76568058Going to eat lunch at grandma's tomorrow. TTRPG in the evening.
>>76568080the brand is called nature made
>>76568081Seen it a million times, already planning on "bulking" when you were pre bulked and could have used the bulk on your frame to build muscle and increase your metabolism. What do I know though
>>76568088>Seen it a million timesno, you haven't
>>76568084that one looks like a good one anon. I would supplement more magnesium as I've been maga maxxing as well and it reduced my hunger as well.The thing is since I've been eating less my lifts gone down and my cardio is harder than usual.But I assume that is usual with less energy
>>76568047I own a supermarket, do about 30k steps a day>>76568054>>76568073I am losing weight quickly actually, I'm just very unathletic and don't know if it'll get easier
>>76568091Good luck keke
>>76568058My only joy in life is seeing scale go down, so i'm ok i guess.
>>76568095>kekeah it's this schizono wonder
>have to eat at a restaurant tomorrow evening because of a family event go go gadget 36 hour fast
>>76568094>I'm just very unathletic and don't know if it'll get easierhmm well I see it's harder to get better at cardio when you are in a deficit.At maintenance I can do a lot better, maybe it seems like you are climbing a mountain when a deficit but you'll see it's easier when you are at your goal weight.
>32>KHV>Almost at goal weight>Feeling good>Getting attention from womens finally>50+ year old women in work approched me for sex......... do i do it?
>>76568084>>76568071Yeah its placebo because none of those vitamins are in bioavailable forms
>>76568101You can eat healthy at a restaurant. What kind of food is it?
>>76568105>approched me for sexLol sure
>>76568107I don't think you know what placebo means. Placebo would mean that it has no difference from taking a sugar pill. Even if it's less bioavailable, it's still useful.
>>76568107>be diagnosed with deficiency >doctor suggests supplement>deficiency symptoms goneExplain this, genius.
>>76568117She asked for my number and invited me over to her place tonight, i might be a loser virgin but i can figure that out.
>>76567974Mounjaro is fucking nuts dude. Zero hunger 90% of the time, and most of the time you can solve it just be eating something small.Obviously it's not a long term solution, but holy fuck is it a good short term solution.
>>76568118>>76568119Google placebo effect
>>76568078So should I lift now? I feel as if one thing holding me back was not doing a proper cut and bulk process.
>>76568099I rescind, you're right every natural lifters always looks in the mirror and says "wow I'm glad I didn't start lifting SOONER"Lazy ass
>>76568130Ok so you realized you were wrong and now just want to pretend to be retarded, got it.
>>76568129>Obviously it's not a long term solutionwhy?
>>76568137i'm not reading your postsyou are mentally ill
>>76568138I didn't mean to upset you.
>>76568105yes you dodon’t be a pussy please
>>76568142I'm just trying to figure you out. Dishonest people are a pain to deal with.
>>76568139Because when you come off it (If you come off it) you're going to be hungry and unless you control yourself and have a good diet in place you're probably going to overeat again. It's going to be easier to form good habits, because you'll be smaller and need less food. But, you still have to change.
>>76568107while some of it isn't the most bioavailable. It's easy to take and will help with any deficiencies.
>>76568147It seems like you know, considering the fact, you initially said that you think you're prone to deficiencies, and then when somebody challenged you saying that you experienced placebo effect, you tried to renege by saying you've been diagnosed with a deficiency, which you weren't, because no doctor would prescribe you a garbage multivitamin like that to correct a deficiency.
>>76568142No that's not good enough.You must kiss anon for being mean to him. He feels hurt and he just wanted to help everyone out by saying vitamins help from his experience.Now kiss him or suffer the consequenceshere is his post. >>76568147
why is everyone on fat always so argumentative?
>>76568129Yeah its actually insane how it feels, and really nothing else changed, I dont even feel like I'm on any type of medication>>76568139Not him but my concern is that its actually hard to get enough nutrients into your body to maintain whatever your goal weight is
>>76568130>uh sir your HCT didn't actually rise to normal once you started taking iron supplements, it's all placebo, you simply thought your RBC upRetards be quiet.
>>76568153So you feel smart when you 'challenge' what appears to be true, huh? I get it, playing the devils advocate can be fun.
>>76568149No it won't, but okay.
>>76568148>Because when you come off it (If you come off it)that's the thing, you don't have to. it doesn't have any serious negative side-effects, on the contrary, most of the side-effects are positive, it dramatically improves many of the signals associated with a long life span. prices will also drop dramatically once the patents expire, ozempic/wegovy generics should start appearing next year.>>76568158>Not him but my concern is that its actually hard to get enough nutrients into your body to maintain whatever your goal weight isyou can use a lower dose if eating enough food becomes such a chore that you are at risk of having nutrient deficiencies
>>76568135You don't need to bulk / cutbodybuilders do that because it's the fastest way to get the most amount of muscle (after you've already been lifting for years)If you've never lifted before your goal right now should be to hit the gym immediately, you'll see massive gains even as you're losing weight. The most important thing when building muscle is actually lifting, the second is having enough protein, being in a caloric surplus or deficit is like the 4th priority.I would recommend you try hitting the gym now to get a feel for it, and fit in a protein shake or eggs into your diet (not sure how that will work with glp blockers)Once you're about 20 pounds from your goal weight I would hop off the meds and try eating a high protein deficit instead, or do rotating fasts so you can get in more meat and slow the weight loss down a bit
>>76566208>this nigga has zero fiber!!!
>>76568181It's actually 'deples avocado"
>>76568167Yeah, if you can maintain it. As other anon said, once you're out of weight-loss mode, you do need to reconfigure yourself to be actively eating enough to maintain your weight, and keeping your nutrition. Which is a little harder without the body signalling hunger, but it's not that hard, and you'd have to be a bit retarded to have done several months of weight loss on it and not have devised some plan for what's next.
>>76568179Hmm thanks anon. You cleared something thats been bothering me for awhile. Problem is I lift for months and still look like shit. I assume its because im not in a proper cut/bulk
>>76568179Wasting your time giving good advice
>>76568162KISS THE ANON THAT IS CRYING RIGHT NOW OR ELSE ALL OF /FAT/ WILL SIT ON U AND SUFFOCATE YOU WITH OUR TUBBINESS
Guys*COUGH* H-help..I- I'm- I'm plateaooning
>>76568194It's the training. You aren't training hard enough/tracking your lifts and progressively overloading
>>76568048>consuming 20 chicken nuggets will never happen againPffff, 20 chicken nuggets is what, 800-1000 kcal?I could have that for my main meal (not that I would) and it wouldn't even vaguely threaten my 1000kcal deficit or disrupt my meal plan.
I think we can all agree that this kiss tranny needs to kill themselves.
>>76568222Trips of truthI dont care how positive that shit is, its fake and gay
how to progressively overload kissing?
>Take Monjaro>hunger disappears>get full up after eating half what I'd eat before>still have a desire to have food when not hungryI guess a lot of my being fat is down to either boredom eating or food as therapy style shit. Need to find a way of getting rid of that. Either that or it's a sign my dosage is too low
Holy shit how many of you are on these drugs
>>76568215tssss20 chicken nuggets is like 1300 kcals
>>76568230>Holy crap, you're at a car show and you like cars?
I’m down 60lbs without taking the jab >>76568230
>>76568256NiceIn my mind I wanted to ask if you want to go outside and play some soccer, only to immediately realize we will never see each other, we are not friends, I have no friends and life sucks
>>765682272nd week will hit you like a truck-kun
>>76568230I plan to be a walking pharmacy. Ill dedicate a quarter of my income to pills and jabs.
>>76568266we are friends brole
>>76568230Down 50 pounds without ozempic or pills.
>>76568198800 cal a day for 4 days, push through
>>76568227Definitely for me, yeah.A lot of my eating was just depression and boredom. Eating to feel dopamine kind of shit. All went away with mounjaro.
uh oh
Hu oh keto sisses
They aren't believing our one s-study, w-what do we do ewu
It's all propaganda except ketogasm dot com or something
No, ignore 100 plus years of practical experience, and trust schizos on 4chinz! It's not like people who make a living doing this eat carbohydrates pre and post exercise or sum ting
I don't know who is worse, the ketoschizo (who most certainly does not do keto and probably has an agenda against it) or the niggers that keep engaging with him
wanna know something funny? Look up how dr Atkins died kek>https://pubmed.ncbi.nlm.nih.gov/28630601/> The linear and non-linear high-CHO diets in the comparison both caused significant performance improvements, while no significant improvement was seen in the KD>Wilson et al. [56] recently reported similar increases in strength and power in a protein and calorie-matched comparison of a KD and a Western diet model, suggesting that KD might have less ergolytic potential for strength training.>https://pubmed.ncbi.nlm.nih.gov/28012184/>No significant increases were observed in total body weight (- 0.9 [- 2.3, 0.6]; p > 0.05; ES = [- 0.18]) and muscle mass (- 0.1 [- 1.1,1.0]; p > 0,05; ES = - 0.04) in the KD group>https://www.sciencedirect.com/science/article/abs/pii/S0920121116302698?via%3Dihub>Children on the KD exhibited differences in skeletal development that may be related to the diet. The changes were independent of height but appear to be exaggerated in patients who are ambulant. Clinicians should be aware of potential skeletal side effects and monitor bone health during KD treatment. Longer term follow up is required to determine adult/peak bone mass and fracture risk throughout life.>https://www.ahajournals.org/doi/10.1161/hy1101.095332>We conclude that a dietary intervention in which pregnant women increased their consumption of meat and reduced their consumption of carbohydrate-rich foods resulted in elevation of their offspring’s blood pressure during adult life
>when your favorite keto/carnie shitfluencer cycles off for his hair transplant No no no no no!
>>76568352>On April 8, 2003, Atkins was admitted to Weill Cornell Medical Center, where he underwent surgery to remove a blood clot from his brain after having slipped on ice and hit his head, but fell into a coma. He died on April 17, at age 72.Keto makes you slip on ice and get a brain bleed?
>Dr. Robert Atkins weighed 258 pounds at the time of his death, a weight considered obese>He died on April 17, at age 72. After his death, his widow stated that Atkins's coronary-artery disease had progressed in the final years of his life with a new blockage, a procedure to remedy the blockage, and that he was taking heart-rhythm medication
>>76568366No but it does make you obese and have health issues. >A report from the New York medical examiner's office leaked a year after his death said that Atkins had a history of heart attack, congestive heart failure and hypertension, and that at the time of his death he weighed 258 pounds (117 kg)
>The release of the report by New York City officials outraged the Atkins people. It also annoyed Mayor Michael R. Bloomberg, already on delicate ground in Atkins matters. ''What happened is we made a mistake,'' said Ellen Borakove, spokeswoman for the city medical examiner's office. Late last year, the office received a request for Dr. Atkins's medical report from Dr. Richard Fleming of the Fleming Heart and Health Institute in Omaha, Neb. On Dec. 22, a member of the records staff mistakenly mailed it out.Bloomberg was very mad
FRESHLY AIR FRIED (for fewer calories)>>76568379>>76568379>>76568379>>76568379>>76568379
>>7656823070lbs lost without ozempic, just a 500 calorie deficit
Fatty ContestPonponpon261.5lbs
>>76566208You can eat unlimited amounts of delicious food like bacon and eggs, carnivore pizza, steak, cheese, etc. and lose weight.The only thing that has to be cut from your diet is carbs.
