I over ate today.

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I ate carbs today.

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>>76573456
I'm at 1250 calories but I haven't hit my protein goal yet and with my fucked up sleep schedule I still have 5 hours left in the day.... (and I am currently hungry as fuck)
If I wasn't poor and scared of doctors I would've already asked for ozempic

I worked out 3 times this week :D
My muscles are massive

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Relapsed. I am not equipped to deal with the stress of every day life. I am going to call it developmentally-stunteded or whatever but its all coping and escapism.

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>>76573410
>actually watched the video
>he's shilling some drug

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reposting, thoughts on it

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I have managed to find a way to lose weight: drink less
I've managed to work one night into my weekly diet to cut "loose", but I plan to front-load my liquor (I drink whiskey, not beer) so it hits me all at once instead of sipping as the night goes on, inevitably leading to another glass (and another to keep the feelings going).
Tried it out and managed to only end up ~100 calories over my weekly, and that was before my (now) ramped up workouts.
Boozers, wgmi

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Forgot tomorrow is a meme holiday and gyms are closed.
Guess I'm playing basketball tomorrow, unless it rains

>>76573469
>>76573471
howd you do that

/fat/ I need your best binge preventing strategies. I cant stop thinking about food from the second I wake to the moment I lay down I'm having near constant cravings. Its all I think about all day, I go for a walk and listen to an audiobook and in the back of mind I'm thinking about eating. I watch a movie and I can barely follow the plot becuase I just want food. I cant play vidya becuase all I can think about is food. Even when lifting its hard to keep track of my sets and reps amid the background noise of my brain craving food. When I finally do eat I only feel satisfied while I'm actively putting food in my mouth, im still hungry when the meal is over. I want to binge so bad. I'll eat a pound of chicken and crave another, Ill eat a bag of veggies and when its empty contemplate eating a second. I've never been so consumed by thoughts of food before its making it so I cant focus on anything.

Ive tried munching ice/drinking water, but those dont help. I was thinking about trying to go for a controlled binge on something low calorie like broccoli or spinach, just let myself eat as much as I want and assess the damage when it's over, better that than something with more calories.

>>76573506
So glad I fell for the adjustable dumbbells and adjustable bench home gym meme, I can always do full body workouts and never have to worry about this.

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so hungry...

>>76573535
gorge on carrots and die

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>>76573535
Eat some chicken and broccoli.

>>76573557
that's easily 800 calories

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>>76573510
Just stop eating carbs. Carbs are addictive and cause hunger.

After a few days on zero carb you'll be fixed.

>>76573559
depends on the oil usage and sauce but that doesn't look any more than 600

>>76573500
Turns out cutting caloric dense shit from your diet helps you lose weight :o
Alright, sorry for being mean, to be fair plenty of people don't know how caloric alcohol is. It's not one of the three big macros, some people don't even know that it has calories.

>>76573510
>binge preventing strategies
Not having anything tasty that you would want to binge nearby, or even in your home if possible, helps.

>cravings
Haven't figured that one out yet. But I never had a craving for binging, it has always been a craving for tasty food. Honestly I just tank the craving and wait for it go away, but if I wasn't serious about this I'd probably just have a portion of the food, say if I was craving pizza, I'd just eat a slice or two and CICO it by taking something else out of my diet for the day, or even OMAD the food you're craving.
But if you're craving for binging I genuinely don't know. I despite broccoli, I eat it but I hate it, I can't imagine myself binging broccoli in a million years, but if it helps you, it's one of the most low calorie foods to binge, you'll have to eat near comedic amounts of broccoli to do some damage, like at 34kcal/100g, even if you ate 3kg of broccoli that's barely 1000 kcal.

>>76573510
remove carbs, sugar, from your diet. Thats it.

>>76573510
if u can’t fix the mental part of it then fix the physical aspect of it and throw out all the junk and dont buy it anymore. can’t binge on something that you dont have in ur house anymore.

My diet consists of kalamata olives, tuna, eggs and low fat greek yogurt (I just don't like the taste of the full fat one)
Satiating, comfy and kino if I do say so myself

I would cut out my stomach and intestines and squeeze them clean if it meant that I would be 5 lbs lighter and still medically eligible

>>76573557
yum, what sauce is that?

Is 1200 calories a day a good limit instead of 1500

>>76573648
Have you considered looking into some sort of professional enema or "cleanse"?

>>76573708
Too many variables for us to tell, asshole. for me at 5'9 175lbs, 1200 is steep but I find it comfortable with satieting food at consistent times.

For everyone:
Research intermittent fasting and longer fasting.
It was the key for me rather than killing myself with diets and exercise, my body began to heal a lot since then.

>>76573560
>>76573576
I already dont eat hardly any sugar, and im already under 20g of carbs. Chicken breast makes up more than half my daily calories and the other half are fats in the form of olive oil and green vegetables.
>>76573592
>>76573568
I did that awhile ago, there isnt anything in my house besides lean protiens, and green veggies but what I'm craving is just more of what I'm already eating. I want to eat another couple lbs of chicken, with a pork tenderloin, and then gorge myself on bags of mixed veggies. I was looking at rotisserie chickens at the super market and was considering buying 2 and eating the entire things.

Its the portions I'm struggling with I guess. I'm eating "the good stuff" but its just not satisfying me at the portions I need to eat to stay within my calorie target. I'm trying to limit myself to 1500kcal but for whatever reason my brain is like "not enough, you want more" im not craving pizza or sweets I'm craving just more food, that feeling of having a belly full of something warm, maybe I should go binge on broth or something, its driving me nuts.

>>76573764
to be fair 1500 a day isnt the more generous intake to have, especially if youre on the taller side and/or work out.
whats ur height and weight?

>>76573762
we dont fast here
we slow instead

>>76573762
as soon as you stop fasting and go back to normal eating you gain all that weight back

Will crying help me lose weight? I wanna lose weight and I feel like crying

Gonna start Muay Thai this week.
This way, it is inevitable that I must get in shape.

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This is the last stretch
Around 6 kilos to go

>>76573786
5'10" ~190lbs

>>76573807
So just never stop fasting, ezpz

>>76573829
lol dude youre hardly even fat
i was expecting some bmi 40 type stuff

Fatty Contest
Napoli
88.3kg

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>>76573559
>>76573565
Yeah, he's pretty close its ~1000 (chicken 370, broccoli 280, marinara 200, broth 80, garlic 70, collagen 70, spinach 64) its intended as an OMAD. I added a 270g bag of spinach to the sauce today, you can't really see it in the pic but man it was good, it went really well with the sauce might start doing that more often, it was only 64 calories for the whole bag of spinach.

>>76573664
Marinara, I use Rao's brand.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 106.35kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=SQGmnWctlvQ

>>76570172
Calling for dox by making my usual posts. Either there's some automated report system going on here or the mod just didn't liked my choice of music on that day.

>>76573835
I mean I was, I started at close to 400lbs, but man its getting so fucking hard to lose weight now. I keep going over my target, I lose 5 lbs on month then I gain back 6 the next, and the whole time I'm struggling with cravings. I'm still fat, I've probably got like 30 more lbs of fat (or more) on me. Maybe I just need to fast or something to break the cravings, that worked when I was struggling before, I've been spinning my wheels for a few months now losing a little just to gain it right back. The cravings man, they're hitting me hard lately I don't remember getting cravings like this on the way down from 400, only now that I'm getting close to hitting my goal am I really struggling with them. Its like I can't control myself, I just want to binge and feel full. I can definitely see how people yo-yo and gain it all back now.

>>76573879
hi anon, are u having a good day so far?

Is the oil-sluper troll still posting? Has he rached 5-- pounds yet?

>>76573888
Almost half way there. So far, so good.

when, if ever, is calorie restriction considered an eating disorder

Fatty Contest
Fatmagic
91kg

>>76573807
You don't. But okay.

>>76573977
see >>76573866
He was actually pretty close.

>>76573919
when you're underweight.

Former fat guy here. Reminder that you're all on the right path by coming to the fat oss general to give advice, get advice, and to share progress. Keep your progress in the forefront of your mind and realize how far you've come with each small victory. You can overcome your disordered eating habits. You can lose the weight. You can improve your cardiovascular health and you can look and feel better. Don't get disheartened by negative anons spamming the thread, critiquing your physique or advice or straight up insulting you. You can and will make it. Godspeed.

>eat some saltine crackers
>taste good
>don't fill me up
>keep working and every time I get anxious or think about shit I go get another cracker
>an hour later I've eaten 300 calories worth of crackers
carbs were invented by satan

>>76573995
Post a before and after. I want to see how much you lost.

I hate when people tell me I can do it
I just want to fail to spite them, it’s hard to balance it against my desire to want to do the thing in the first place
I’d much rather have people tell me I won’t make it

Fatty Contest
LivingGod
69.6kg

based antagonismmaxxer

84,4kg and 20% bf.
Getting there.

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Cant sleep, mind racing, late night post. Stay strong.

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its been +30 C out for like a week straight here and I've been thinking about swimming all day today

I haven't gone swimming in probably 16+ years, and even that time was my first time in several years and was like pulling nails. the reason of course is i got fat and became too embarrassed to take my shirt off

but now i really cant stop thinking about swimming. how nice it would feel to be in the water, to feel my body moving, everything

I dont want to be fat anymore

i ordered TWO tacos, 700 calories, two days ago. There was three(or more?) Africans who did my delivery. I went and tried to fix their mistake KRYSTIN i got her order liek THREE THOUSAND CALORIES
I AM KEITH
I ORDERED TWO TACOS NOT ENOUG FOOD TO FEED SIX PEOPLE AND TWO DRINKS

I ATE ALL OF IT
Am I being punished? I ordered two tacos, 700 calories, I dont know how much they dropped I ran to their car both of our names start with K it cant be less than 4,00 calories
I am full of sin
i am an alcoholic I stopped hiking due to THEM and my failing car

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>losing all the fat just reveals that my hips are as wide as my shoulders

fat was the friend protecting me from my genetics

carbs are such a scam

>>76574120
I'm scared of losing weight because my head is genuinely enormous, no "one size fits all" hat has ever fit me. But because I'm fat it doesn't look too bad, I just look shorter than I actually am. I will have to do a lot of neck training to avoid looking like a watermelon balanced on a toothpick.
(my feet are also large for my height, I think I was genetically meant to be a lot taller but fucked it up by having insomnia when I was a kid and a teenager)

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Fatty Contest
Debaser
115.5kg
185cm

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>>76574133
My strategy is eating raw meat/liver and spring water 6 out of 7 days of the week.
I'm already down 15kg.

179.2lbs

>>76574139
Why

>>76574092
thats a nice hat
name?

>>76574153
Because it lets me get the most nutrients and protein per calorie -> eating even less

>>76574168
Why raw though

>>76574168
Cooking food makes the vitamins and nutrients more bioavailable by breaking down muscle fibers into more easily digestible components. Don't get memed into eating raw foods because you heard some anecdotes on YouTube or whatever.

live is yummy

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>made some chicken thighs
>added a little bit of japanese curry powder
>they actually tasted like curry

>constantly waking up around 4/5AM and unable to sleep anymore

Why God? Should I try melatonin?

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>>76574211
>thing tastes like itself
WOAH

>>76574216
Melatonin is a hormone that tells your body that it's time to go to sleep. It doesn't make you sleep deeper or prolong your sleep. Likely what's happening is because you're at a deficit, you're having a little bit of insomnia. I would recommend something like a magnesium supplement or chamomile tea to relax your body and prime yourself for a deeper, longer period of sleep.

the """"hormone""""" taht tells me that its time to sleep is named BENADRIL AND ALCOHOL
I CHUGGED A 12 PACK TODAY MY MOM GAVE ME 50MG OF BENADRYL BECAUSE I CLEARED FOUR OOF HER TREES FROM BINES TODAY AND THEY HAD POSDIIN IVY?

>>76574224
retarded faggot
>every recipe online tells you to make the powder into a sauce instead
>0 recipes where you actually add the powder directly to the chicken
>tried cooking with this powder on a bunch of other recipes, it tasted like nothing
>grilling / pan frying burns the powder and makes it taste terrible
ONLY when you air fry it does it taste good.

>>76574216
Normal deficit problems, your HPA axis is kicking you in the ass at the crack of dawn to go make you collect more berries.

>>76574216
yes
if you want to melatoninmax get it in two forms:
>long release pills/gummies/whatever
>spray
you take the long release pills when you go to sleep and then take the spray when you wake up at night and it's at least 2 hours until your waking time
get them in the smallest dosage you can, melatonin is very dose dependent and you often need very little
magnesium isn't a bad idea either, I recommend just getting ZMA

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>>76573487
fasting has been shown to have about the same effect on visceral fat

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I think I'm just going to do one of my coffee + donut fasts tomorrow

>>76574240
Didn't read your post. Try not starting with an insult next time.

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I'm going shopping later.
Have to stock up on Deenz

>>76574256
achievable fatty?

>>76574226
>>76574242
>>76574244
Thank you anons

>>76574276
Pick me up some sugar free wild strawberry crystal light packets.

I've been using that to make an icee which I pound as a post-run cooldown hydration thing.

>>76574256
you looked very aerodynamic in your first pic
but you were never fat
good progress anyway

>>76574313
>you
lol

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>>76574312
I don't think Lidl has it. But I will be on the look out.
I'll buy the generic orange soda zero sugar. Tho Pepsi is discounted this week. But I don't consume caffeine

>>76574331
I used to not have any caffeine at all in my diet, but I don't think they make the wild strawberry flavor in anything but a caffeinated version. Wish I could find a caffeine free version or a substitute I like, but all the other 'water enhancers' I've tried were awful. Mio especially was very gross.

>bloat arc continues
>trendline has been flat for two weeks
>moved down another belt hole in the same time
why can't this shit just be linear?

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This month's progress report
Nearly 20 lbs this month. This month's goal Ill try to eat the gym this month everyday.

>>76574402
>eat the gym
hit the gym

>>76574402
whoever told you you're burning thousands of calories is sabotaging you, retard, unless you're a literal actual elite athlete.

>>76568718
>350lb attempting to walk 200 miles in August.

Day 31 complete - 200 miles completed, over the moon!!

Team all ended yesterday afternoon, boss man had set up a ribbon between two trees for us all to cross as a finish line. Kinda cheesy, but it did bring us all together in celebration.

Headed off for a dinner, courtesy of boss man. Had the fancy fish, it was excellent!

Boss man has given us Monday off to recuperate. Going doctors to check out my ankle this afternoon, then heading to new gym solo - so pumped!!

>76569032
>76570655
>Good fucking job/Proud of you buddy!

Thanks anons again for the support. I think my one take away from this month is that it wasn't my weight limiting me, but my discipline. This was difficult, there were moments where I didn't think I could do it. I have proven to myself that it's possible. WAGMI.

>76568722
>76568745
>76570922
What is your current weight?

Weighed myself this morning, 24lb loss.

>326lbs looking for my next workout at the gym.

>>76574426
to be clear i mean burning thousands of calories from "exercise" alone, not counting in tdee, that's horseshit.

>>76574426
Yeah guess those exercise machines aren't too accurrate with "calorie burns", but at least it gives a good estimate

>>76574427
>Weighed myself this morning, 24lb loss.
Not bad good shit

>>76574427
24lbs weight loss in a month? Good fucking job anon. Fuck yeah!

>>76574402
>Nearly 20 lbs this month
how

Fatty Contest
justaguy
104.1 kg

My new scale is giving me whiplash. Up and down by up to 2 kgs some days.
I suppose it's good training to pay less attention to daily weigh-ins, but it's been annoying.

I think my other attempts at losing weight failed because I didn't find anything to fill the void of positive feelings that removing food left. I think so because I got the fattest when I didn't see any positive venues for success and achievement in my life, and I lost a ton of weight when I had a lot going on career, relationship, and entertainment-wise. I am now 163kg, gonna fast and fill my calendar with a lot of positive stuff that I can win at, so I don't feel the urge to eat. Wish me luck ig

>>76574426
>unless you're a literal actual elite athlete
I actually have a lot of free time on my days off so I spend like 7 hours at the gym on an elliptical machine. 1 Hour on the elliptical on max setting is like 500 calories burnt and I spend my time reading manga and watching anime / youtube. Hence those exercise numbers

Also I didn't realize /fit/ didn't have spoiler tags

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>>76574488
That's a good insight anon, in general that's a bit of an issue with most vices. Find ways to reward yourself to cope, and ideally also do some introspection/analysis as for why you need to cope in the first place. Maybe if you can fix that part the rest will fall into place.
Picrel are some markdown notes I took after reading atomic habits, consider reading the section on "anatomy of a habit" and implementing that concept. Those notes were for myself so I'm not sure how much sense they make to you, but maybe it helps.
>>76574498
>Also I didn't realize /fit/ didn't have spoiler tags
4chanX/4chanXT should give you a warning when trying to enter them on a board that doesn't support them via ctrl+s. If you write them out then not though.

>>76574488
Good luck, but fasting isn't going to be a good strategy long term. 'all or nothing' mentality doesn't work in the long term. I know it's tempting to want to get results fast but it's not going to work.

Ideally you'd start with small, consistent changes. Eg 5k steps a week for 3 weeks, then eat at maintenance for 4 weeks, then run a 500kcal deficit for 5 weeks etc.

>>76574494
>>76574498
>7 hours at the gym on an elliptical machine
That's a different story, that changes things a lot, but you must realize that is NOT normal kek. holy shit.

>>76574523
>That's a different story, that changes things a lot, but you must realize that is NOT normal kek. holy shit.
I mean if I'm just gonna watch TV/read manga at home might as well do it at the gym is my mindset

>Novo Nordisk’s STEER study shows semaglutide 2.4 mg reduces risk of heart attack, stroke, and death by 57% compared with tirzepatide in patients with overweight or obesity and cardiovascular disease.
https://biopharmaapac.com/news/75/6817/wegovy-demonstrates-superior-cardiovascular-benefit-over-tirzepatide-in-real-world-study.html

>Helps you lose weight.
>Also stops your heart from exploding.

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>>76574427
Based af anon.

>>76574488
Bro don't go straight into fasting, you're just gonna rebound hard

>>76574510
>but fasting isn't going to be a good strategy long term
this is the most retarded shit people keep saying

>scale goes up
>>OMG IM GETTING FAT LET ME MAKE A MEAL PLAN AND COUNT MY CALORIES AND PORTION PROTEIN AND FATS AND CARBS
>too much work
>keep overeating
>stay fat

>scale goes up
>"shit I guess I gotta do some fasting days again"
>scale goes down

>>76574468
>76569032
Well looking at the chart it seems rolling 72s with low calorie re-feed days with exercise

>>76574498
>7 hours at the gym on an elliptical machine
Peak schizo shit

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>>76574547
or my personal favourite:
>I'm going to use fasting as a vehicle to shed the worst of the excess then eat like normal people and leave fatness behind me
>follows through
>doesn't gain it back

>>76574547
>>76574569
Fasting doesn't work

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>>76574570
>Fasting doesn't work

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>>76574583

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>>76574594
i don't know where to start lmao
>shit i guess calories can materialize out of thin air and Big Food just wants you to think humans need sustenance.
or the retarded graph posted without any citations what so ever in service of proving this

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>>76573453
Fatty Contest
ReodorFelgen
81.9kg

>Steak
>Mixed veg
>Rice
TELL ME YOU NEED MORE

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>>76574594
Ah yes, I'm sure the country which has had 80% of all of it's buildings destroyed, is currently relying on humanitarian aid from the UN to feed their population, has a neighboring country monitoring airdrops + intentionally shooting people who try to receive the aid, and was just declared to be in a state of famine two weeks ago by the UN and WHO (it only took this long because Israel keeps killing all reporters so no one can actually collect ground information).... has a population that is moderately overweight.

Because of an unlabeled chart with no source.

>>76574606
>Rice
Potatoes*

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>>76574427
Inspirational AF. I was in the middle of a lull in my weight loss and had started maken excuses that I was too fa t to workout, but reading this over August in spring AF. Good job anon, enjoy the GYM.

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>>76574427
gud job anon WAGMI

Get (fully) right with Christ today, not "starting tomorrow" or even "beginning today."
Jesus said
>John 11:25-26
"I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: and whosoever liveth and BELIEVETH in me shall never die. BELIEVEST thou this?"

>>76573453

>>76574402
Nice keto and IF, man. How tall are you and what was your goal weight?>>76574468
Fasting + Keto. It's pretty clear from the chart.

Been eating so much salad my shit dark green.

>>76573510
Cut the sugar and carbs or you'll never make it.

>>76573807
That's only if you're a retard with no self control and binge like a pig after the refeeding period. A long lasting fast tempers your will.

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>>76574676
>How tall are you and what was your goal weight?
Sadly 5'5
Aimming for 114 by November

>>76573510
Just don't be a subhuman.

>>76574608
>and was just declared to be in a state of famine two weeks ago by the UN and WHO
You retards have been saying "if food doesn't get delivered 2/3rds of gaza will die within 2 weeks" for almost a year now. People would take you more seriously if you were honest, but at this point clearly they don't need food as apparently according to you people they have none yet keep surviving.

>76574701
shalom

>76574701
this whole site needs flags like /pol/

>>76574691
I don't say this often (or at all) on here, but you're doing extremely well and you're going to make it. Be proud when you do.

>76574701
You're either retarded or a long nose.

>>76573453
>graph of the last 2 weeks
>been losing 1lb a week
nice!
>zoom out to the last year
>8lb heavier
fml

I guess 1 year ago I had some social relationship, almost had a gf, and was in general good mental health
the winter following that has been apparently horrible both mentally and phisically...

>>76574691
avoiding to be clinically declared an anorexic i can respect that, but you should take a rain check at 12% bf or you will start losing too much muscle

>>76574625
I was in a church for a wedding a bit more than a week ago, this was the worst half-hour in my life. Never going to get inside one ever again unless it's a ruin or especially touristic.
I'll make do without as I have so far.

>think I got mired today for the first time
Bros.... help I'm scared......

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>>76574276
They were out of Deenz
Bought some tuna instead

Having to put tucks in your trousers because they're too loose is such a good fucking feeling.

>>76574723
Just look at their shoes or slightly behind them so you don't have to make eye contact, mumble "t...thanks, you too", turn 360 degrees and walk away with a brisk pace.

>>76574402
you are insane anon. I would be lightheaded/dizzy/fatigued doing that shit on TOP of exercising too?

What do you to combat this?

>>76574547
>>scale goes up
>>"shit I guess I gotta do some fasting days again"
>>scale goes down
>learn nothing
>go back to eating in the same way
>scale goes up again

>>76574790
>lightheaded/dizzy/fatigued doing that shit on TOP of exercising too?
Surprisely I don't sweat. I think I killed all my sweat glands by staying in the sauna room too long years back. So that's probably the reason why I don't loose too much electrolytes while doing cardio

>>76574829
>Surprisely I don't sweat. I think I killed all my sweat glands by staying in the sauna room too long years back. So that's probably the reason why I don't loose too much electrolytes while doing cardio
unironically even the lightest cardio makes my entire shirt wet even though I am no longer fat. I always had hyperhidrosis so I guess that screw me over.

Fatty Contest
BetterNateThanLever
212.2 lbs

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I love carbs

Is 1200 calories at 6'5 260 viable?
Should I try to shift to a lower carb diet/keto

>>76573510
Hey man
I’m like you, infinitely hungry even only eating healthy food or various elimination diets like keto I would gain weight
What helped me is getting on tirzepatide it’s so fucking freeing you will wish you had it sooner in your life

>>76574682
see >>76573764

>>76574876
no lmao what. The average woman doesn't even eat 1200, 1100 is maintenance calories for a <5ft female who is bedbound. Youre just gonna relapse and binge eat.
Calculate your maintenance calories online then subtract 300 from it, that's the calories you should be eating. Slow, gradual yet sustainable weight loss.

>>76574876
yeah its a pretty normal amount to diet on.

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>Slow, gradual yet sustainable weight loss.

>>76574943
We'll see you in ~2 years anon. You're not ready for this conversation yet I suppose.

>just minus 300 calories and diet forever

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Time for the weekly

pigged out yesterday
ordered two large pizzas
today i have a LOT more energy
god damn carbs

>>76574992
300 / 7716 * 365 = 14kg in a year, or 1.17 per month.

If you're like 14kg overweight, like whatever. But if you're 80kg overweight, then unless you're fine with waiting like 5 years, then yeah get a bigger deficit definitely.

>>76575030
well then, use that energy and don't eat anything today

>>76575054
already am
i need to at the very least get my 150g protein

>>76574876
It's a completely fine amount, more on the high end, just know that if you're lifting/have muscle to lose, if you don't meet protein goals, you're going to lose muscle, and meeting protein goals on 1200 is kind of hard unless you go for PSMF(you eat almost entirely protein).

But if you don't have muscles to lose/ain't lifting, go for it. I recommend a cheap multivitamin just to be safe when you're going for those more extreme diets though.

DAY 1:
73 kg
1200 calories, baked chicken breast, taters, rice, grapes, and a salad
Will do a roon on the evening

>>76575010
Are you Indian, or doing witchcraft?

>weight stalled for the past week despite eating 1200ish calories a day and doing 30+ minutes of bike every day

wtf, I have 1.5 month to lose at least 15 pounds,I can't be stalling

>>76575094
>I have 1.5 month to lose
Marathon, not a race. You have the rest of your life to lose 15lbs, stop stressing its going to cause you to retain weight.

>>76575102
I am accidentally catfishing a baddie I had no intention of being involved with, who is coming back to uni but I wont see for 1.5 months so I need to lose some weight to make this shit work long term

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>>76574609

>>76574625
I've succeeded without Greek paganism but you do you

>>76574727
Next time try some mackerel

starting weight: 118.1 kg 20/8
current weight: 110.5 kg 1/9
goal weight: 70 kg
height: 179 cm

method: rolling 72s with salt water and coffee

>>76575060
if you are the kind of fattie who eats two large pizzas, eating enough protein is the least of your worries

>>76575094
>despite eating 1200ish calories a day and doing 30+ minutes of bike every day


LMAO coping fatties are hilarious. Uh huh

>>76575138
no need to be rude anon

>>76575149
i really said that in the softest way i could. somebody needed to tell this retard to set his priorities straight.

Opinions on psyllium?
I'm tired of struggleshitting pebbles.

>>76575182
it would technically work, if you have normal intestines. But if you don't then you will be causing fermentation in your intestines, causing all sorts of diseases

>>76575182
It works, but be sure to drink a lot of water with it. By the way, this guy has no idea what he's talking about. >>76575195

>>76575206
>By the way, this guy has no idea what he's talking about.

hey fuck you ketotard

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i'm taking the ashwagandha pill

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only thing i'll be eating 2day at ~200cal. ½ cup cottage cheese topped with some blueberries, raspberries, and halved grapes. finished with a drizzle of honey, some almonds, and a pinch of sesame and poppy seeds.

>>76575232
sounds tasty anon

>>76575232
Man that sounds good

>>76575219
>i'm taking the ashwagandha pill
gesundheit

>>76575219
>ashwagandha
The fuck is that?

>>76575303
the main benefit is that it reduces stress. since we are in /fat/, it can be useful for stress eaters to lose weight.

>>76573510
A couple things worked for me.
1) Tackling emotional problems
I don't know you, but a lot of what you've laid out sounds real familiar and for me was rooted in a lot of emotional eating.
I don't have great advice for this step because it's very individual, but reading self-help books is a good low-stimulation activity that helps you find what you need.
It's very likely you're trying to avoid being alone with your thoughts, ask yourself why.
2) Push down calories really hard
Force yourself to eat as little as possible (for me it was 6 scoops of protein powder) to show yourself you can actually survive eating less.
Then go back to something more moderate knowing you were able to maintain worse for days/weeks.
3) Keep protein high
Consume as much high protein (protein shakes, lean meat) low-calorie sources as you want, but don't go overboard on the fats like ketolards.
I personally believe 80% of the benefits of keto for most people is actually just getting enough protein instead of pure slop.
4) HYDRATION
Make sure you're having loads of water and getting enough electrolytes (at least salt).
You need more water than you think, and if you're active you need more water and salt than you think.

>>76575303
It's the latest monthly meme pill Chinese herb to make the rounds on the internet

My protocol for fasting weight loss is as follows which keeps the thyroid at peak function while avoiding massive, long term cortisol spikes.
>3 day water fast, 4 day feeding period.
The 4 day feeding period has a 3000kcal diet plan which puts you at a weekly deficit. It includes carbs to restart the thyroid and keep cortisol down. The prolonged fasting period is low intensity and low stress. No major work outs, just some walks in nature. Feeding period is your work out zone to burn additional calories, I would just avoid heavy work outs on your last day before returning to the fast. Lots of milk, coconut water, beef, veggies, and eggs on the feeding days.

>>76575309
high dose theanine is better

>>76575349
From what I understand, peak metabolic efficiency requires a longer feeding period for every fast you do.

>>76573453
I don't know if this problem has been explained here before, but what hinders my fat loss work isn't the foods I eat but the volume. I've totally shifted my diet towards natural products only (rice veggies fruits meats and fish) but the issue is that I just eat too much. I just don't feel satiated unless I eat extreme portions. I assume it's stomach stretching and in this case how could I find a natural solution to restretching it back to normal. Needless to say I've been fat all my life but I don't want this to be my fate until I die

>>76575349
>theanine
Is L-Theanine the same thing?

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>>76575365
Take the jab anon, stop trying to fight your good genes
In any normal timeline for humans this would be a great adaptation to eat as much as possible so you don't die being a skinny twig in some random famine
Except this timeline where you have all the food available at all times
You need to fight this unnatural state with an unnatural solution

I really don't get all the fasting hate on these threads lol
Must be lack of self control to stick to it without hardcore pigging out on refeeding days. Seriously.

>>76574570
>Fasting doesn't work
Fasting is literally eating 0 calories. How does it not work?

>refeeding days
The math is very simple, it's the exact same as dividing what you eat on the refeeding day by the days that you fasted.
Like say you fasted for 4 days, then say you ate 3000 kcal on the 5th day. (which you really don't need to, I've been doing 600~1200 refeeding days and I don't even want to eat that, if it wasn't medically dangerous I'd fast for longer, but lets consider worst case scenario, say you pigged out)
It's the exact same as eating 3000/5=600 kcal daily. Explain to me how are you not going to lose weight on 600 kcal daily? Are you violating the laws of thermodynamics or is your TDEE 600?

>Can't keep the weight after you lost
This one is my favorite. Like you've sticked to one of the most extreme diets for like a year, now suddenly you won't have the willpower to eat at maintenance? "You don't learn self control" yeah, cause the self control needed to eat at maintenance is sooo much greater than the self control needed to not eat for 4~5 days. "You don't learn to eat right" yeah, cause counting calories is sooo hard... Also, it's not like you can't just keep fasting forever. I don't really intend to stop it once I reach my goal weight, I just won't do 5 days, but I'll just eat when I feel like eating/hungry, probably once every 2~3 days, and that way I can eat most things that I want (within reason obv, no >3000 kcal) without worrying about CICO too much.

You don't need to fast, if it feels miserable to you don't do it, there are a thousand diets out there, but hating on it just because you have skill issue is so retarded

>>76575419
People tend to be crabs about stuff that they tried and didn't work for them

>>76575419
It's not so much hate as it is frustration. If you are fat, then you have a disordered eating habit, You eat too much of the wrong things. Pivoting to eating absolutely nothing is disordered in itself. You're going from one extreme to another. You should learn healthy moderate eating habits. What to eat, how much, and when, rather than going from 0-100 and then 100-0

>>76575419
>"You don't learn to eat right" yeah, cause counting calories is sooo hard...
it's not that counting calories is hard, is that you need to learn what you can eat within a calorie budget that still leaves you satisfied. if you try to CICO while eating only pizza and ice cream, you are going to fail.

>>76575376
>Is L-Theanine the same thing?
yeah, same thing.

>>76575432
>If you are fat, then you have a disordered eating habit
Untrue overly simplistic statement
>You eat too much of the wrong things
Same thing
>Pivoting to eating absolutely nothing is disordered in itself.
Why, when you are done eating you eat absolutely nothing
Its not disordered to not eat
>You're going from one extreme to another
Is it an extreme though? Its very natural I would argue
>You should learn healthy moderate eating habits
This could be healthy and you can moderate it

>>76575445
Ok

>>76575432
>>76575419
I would say the best method if you really cannot figure out a long term diet is regular weighing yourself and controlled fasting.
>fast to get to goal weight
>try regular diet and exercise plan
>if fail, fast again
>repeat
I just think you really need to give your body time to fully reset between fasts.

Cheap scale says I'm at 27.6% BF, and I've been pretty stable at 225lbs for a while. ChatGPT says if I add 90 minutes of treadmill 5 days a week I could be close to abs by mid-March, which would be a nice goal for my anniversary. Then kind of cruise on it into summer, winding up pretty lean when pool season really gets going. Thoughts?

>>76575454
What is your current exercise plan? Add a bit of incline to that treadmill work and you should be able to shave it down to 60 minute increments

>>76575381
doesnt semaglutide cause a shrinkage of organs, potential blindness, severe acid reflux?

>>76575462
Does it though?

>>76575462
Yeah. We really need to just lock people in a compound with electrolyte water until they reach a suitable weight followed by a tailored refeeding plan.

Most people could be fixed in 90 days or less. A lot of people would hate the idea of giving fat people a free vacation, but the societal impact of this would be so monumental it would be worth it.

>>76575462
the health effects of GLP-1s are overwhelmingly positive

>>76575482
They would just all gain it back, look at the biggest loser
You have to address the source

>>76575489
You can debate whether being extremely morbidly obese is worth the risk, but I would not suggest anyone trying to lose a moderate amount of weight take them.

>>76575496
what are you even trying to say? GLP-1s are not just useful as weight loss, they improve massively some of the most important markers for health and longevity. it's as close to a free lunch as it comes, there are no meaningful negative side effects, you can take it for the rest of your life without any worries.
once the prices come down and pill forms become available, everybody will be taking this.

>>76575508
>there are no meaningful negative side effects, you can take it for the rest of your life without any worries.
Lmao you are fucking retarded. It has side effects and the only improvement is the fact that you are not as fat as you previously were which improves your health no matter what method you use to lose the weight.

>>76575520
you are wrong and ignorant. educate yourself and stop spreading disinformation.

>>76575524
You are going to shit out your intestines and die from the GLP-1. Hope the year in the sun was worth it.

Very Jewish thread

>>76575489
Do you have to be on them for an entire lifetime? Or once you get off after reaching a healthy weight, there's a rebound?

>>76575520
Most of the sides are just sides from undereating
Lots of confounding factors

>>76575531
you either have jews like most imageboards or sheepish shabbos goyim like reddit

>>76575548
there is a rebound, most people who stop taking it, gain the weight again. if you want to make it permanent, it's like every other weight loss method, you need to learn to eat healthy and form new habits. that said, you can also keep taking it for the rest of your life, without any significant downsides.

>>76575432
>You're going from one extreme to another

Maybe I'm biased because I did CICO for like 2 months and lost a very decent amount of weight with that before going into Intermittent Fasting, then OMAD, then prolonged fasting(2 days, then 3, then 5). I do kind of agree though, I don't recommend people to go straight into fasting, you can but it is going 0-100 to 100-0 and going to be way harder on you for no reason, probably do the same thing that I did if you want to get into fasting, or not, I'm not your mother. The most important thing is not getting frustrated if you fail and going back to how you were eating before, you can fail diets, but then you switch into other diets, not back to pigging out, and always keep in mind that the only thing that matters is CICO, fasting isn't magic, it's a tool to help you decrease caloric intake. As in, if you really want to break your fast it's completely fine, just don't eat something insanely caloric that will fuck your weekly caloric deficit.

>>76575438
>learn what you can eat within a calorie budget that still leaves you satisfied
I will say, imo it's really not that hard to learn what you can eat. You can figure out in one Saturday. I didn't even use an app, I just made a huuuge spreadsheet with everything that I used to eat and calories /100g for all of the foods, that way I easily identified what to cut(tip: butter, bread, coke, deserts, anything with high amounts of sugar or high amounts of fat, OLIVE OIL is insanity, 1tbsp = 120kcal, dilute it in water and vinegar cause salads taste like shit without it, but use it in heavy moderation). Also, there's so much recipe content out there, 4 hours on Youtube and you'll have low calorie recipes for years to come, you can meal prep if you want, etc etc. Like really, you spent 1 year dieting hard to lose weight and you can't be bothered to spend one day to learn how to eat at maintenance without gaining a shitton of weight? I dunno, I don't buy it.

>>76575494
I think the psychological aspect of fasting will have a greater efficacy than the TBL method which requires a coach and monetary incentive to push you to work out with extreme intensity and a nutritionist planning your entire diet.

A lot of people will always get fat again or stay fat, but fasting would be better at breaking the food addiction by not eating for so long whereas the TBL offsets the continued (extremely low cal) eating with massive amounts of exercise the average person will not be able to handle. This leads to a false perception that you can outwork your diet long term when you did not fix it without a completely tailored plan. It implants the idea that you can go without eating and you can simply opt out rather than requiring an extreme workout to offset even the meagerest of diets.

Plan for mass fasting protocol
>long term initial stay for weight loss and refeeding
>smart scale for daily weighing once exiting facility
>if you gain too much weight, you are told to fast
>hit X% fat gain, you get one more week at the facility
>try again
After that, you are left to die as an obese slob and your healthcare costs are 5x base to cover your societal blight. Or you can have the drug intervention at that point, but this method would probably be the best at long term success before resorting to some drug or surgery to fix it.

Same with TRT. Some people need it, but you are better off fixing it yourself than becoming dependent on outside intervention.

>>76575587
Shill fasting in another thread fastard

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Watching this.
Any other good /fat/ movies?

>>76575558
https://www.youtube.com/watch?v=hUbV6zdEQys

I've listened to this a while ago. This guy used ozempic to shed a few kgs to get at race weight and it totally fucked up his athletic abilities. Semaglutides seem like TRT, something pharmaceuticals made up to get you hooked on for life.
Honeslty my biggest issue is that I'm in such a deep depression hole I'm pretty much overeating to die. I wish I could get back on track but I look at my life and future prospects and think, why bother?

>>76575630
I used mounjaro to lose 110lbs and feel fine. I've been off it for 6 months now and lost another 30lbs. Stop being retarded.

>>76575627
This is just a pure bullshit movie though
Yes its right that you shouldn't eat McDonalds but this is a movie based on lies

>>76575627
Are you implying that this is good?

>>76575641
What lies?
>>76575648
What's bad about this movie?

Just starting, but didn't really know anything about it than it was showed in schools.

>>76575630
Why would you take ozempic for cycling, I'm not gonna watch a hour long video
So I'm just gonna assume some things here

When you take the drug you have very little desire to eat and you get fuller faster
This sounds counterproductive to athletic ability in general because you need carbs and calories to fuel yourself
So if you take ozempic you're gonna eat less and have less energy so naturally your performance will drop, and if you're at a high level of athleticism to begin with then calorie differences will have a much more pronounced effect on you

>>76575658
Morgan Spurlock was an alcoholic. He was putting away thousands of calories of alcohol during the filming. So both his weight gain and his blood markers tanking are totally bunk.

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I'm not gonna take glp-1's because I'm worried there might be as-of-yet-unknown long-term side effects where your natural satiety hormones get out of whack, similar to how insulin makes you insulin-resistant, test shrinks your balls and coffee withdrawal makes you tired. It's also shilled by Israetel.

>>76575658
All his health issues stem from exteme alcoholism and he would drink even more during the 'experiment'
I don't think I need to tell you that alcohol fucks with your liver and that was like the biggest issue in the movie

>>76575668
>>76575676
lmao that's nuts.
Are there any good weight loss/obesity documentaries?

>>76575630
How do those people even get prescribed GLPs tho? Like I thought it was meant to treat actual obesity, not slightly overweight 80kg people, I'm pretty sure if I went into a doctors office on 80kg and asked for Ozempic they'd laugh at me

>>76575627
fun fact: I lost my first 10 kg of weight by doing IF and eating at Burger King or McDonald's almost every day.

>>76575658
theres just no proof his fatty liver disease was due to the burgers and not the alcohol.
I think the hate is a little overblown.

>>76575640
Do you exercise at a high performance level?

>>76575689
I exercised your mum to a high level last night

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>>76575697

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Hello goobers, funny picture to capture your attention

My cut has been progressing wonderfully, and once I lose 16 more pounds (1200 calories a day diet, carbs are limited) I'll probably go to maintenance caloric intake (~1500-1700 calories) for three weeks and after that, I will go for a bulk and start powerbuilding or powerlifting.
I weigh 146.0lbs right now, can anyone recommend me some good ways to clean bulk so I don't have to deal with massive amounts of fat and remain stuck in this limbo of bulking for 6 months, cutting for 6 months, bulking for 6 months, etc. etc. ?
Thanks again, if this is not the right thread please let me know

>>76575753
The best way to leanbulk (Dietwise) is to eat simply slightly above maintenance with high protein and carbs
Thats it
Everything else is in the details like, how to figure out your maintenance or whatever issues come from trying to be just a slightly bit above maintenance

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>>76575627
Heh, this part didn't age well.

>>76575627
https://www.youtube.com/watch?v=evcNPfZlrZs

>you can’t get stronger on a cut!!!111

Explain how I just repped my body weight (225 pounds) for 4 sets of 5 on the incline bench today bitch ass cowards

>>76575630
>I'm so depressed I'm eating to kill myself
>Take a drug that removes the desire to eat? I don't wanna fuck my body up
Nigga, you're already fucking your body up. You're never going to be a championship cyclist. But you can settle for being not fat.

>>76575882
No one said that

>>76575630
I’m not watching that shit. By what alleged mechanism of action did the GLP fuck up his athletic performance? I assume it was some combination of him starving and being glycogen depleted or just having a bunch of extra shit in his intestines

>>76575909
Lots of people say it and it’s bullshit. These are not “noob gains” either I have been lifting longer than 6 months

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>>76575920
depends entirely on how big is your deficit. anything over 500 and it because nearly impossible to gain lean mass, but below that it is doable.

>>76575920
Idk, even AI tells me that you can gain muscle while losing fat and its basically the opinion of the internet reurgitated

>plateau and lose only one pound in 10 days from 294 on the 14th to 293 on the 24th
>weighed myself everyday last week while keeping the same deficit, diet, and exercise routine and the weight dropped every single day
>now weigh 285 on the scale
It’s not too impressive but I’m going to use this small win to motivate myself to keep going the next time I plateau.

>>76575920
Are you still fat? I always read the statement as someone who is already very fit on a hard cut/bulk cycle.

>>76575953
I’m still somewhat fat. 225 at 6 foot. I need to be about 200 pounds to be my ideal weight. But yeah I think it’s just a rule of thumbs for Ectomorphs. The type of guys who need to force feed a gallon of milk a day to make gains. I think for meso or endo morphs it’s perfectly reasonable to make gains in a gradual deficit. I personally eat about 1700 calories a day with a lot of protein and I have been steadily making gains both strength wise and visibly hypertrophy gains too

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Been a weird month, lads.

>>76575968
Yeah, I would expect if you got very lean, bulked to gain muscle, then went on another cut to get lean you would not have the same type of gains you have right now. Also, there is likely some factor of your body getting into a more efficient state driving the increased strength rather than a strict muscle mass/physique change.

>>76575581
>Like really, you spent 1 year dieting hard to lose weight and you can't be bothered to spend one day to learn how to eat at maintenance without gaining a shitton of weight?
the fact of the matter is that the majority (something like 80%) of fatties who lose weight, regain it and some more after a few years. so no, it's not easy. forming new habits is key to long term success, and you are not going to get that if you use an unsustainable meme diet/weight loss strategy.

>>76575989
unbreakable resistance at 248.5lbs
these next few days are unironically critical for fatso

>>76574583
Was always utterly insane to me how the church invests so much time and effort into dead brown Muslims but when 1.000.000+ Christians are killed in a war in Ukraine, tens of thousands die in Africa, and God knows how many in Syria and Egypt -- you hear fucking nothing. Are all Christkikes this hypocritical?

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5 more pounds to get to goal but might just fuck around and try for 10.

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>>76574827
>>learn nothing
retard is talking like everyone already doesn't know what calories are, and that eating 20 mcnuggets with a large serving of sneed oil fries and aspartame coke isn't good for you
fucking moron
You are a fat piece of shit because you chose to be

>>76576268
What does ultra-processed mean?
Using a food processor?

>>76576320
meat comes in dehydrated, is reconstituted, ground to a paste in a salt water solution, gums and thickeners are added so it keeps its consistency
cooked into a log and sliced from the log, packed with more salt water to keep it fresh and juicy.

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>>76576320
>What does ultra-processed mean?

>>76576268
wow, so insighful. you are so smart. can you explain to me why 40% of americans choose to be obese?

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>>76576438
1. niggers
2. all of the shit in our grocery stores look like this

>>76575882
I don't have to explain anything because you didn't give a reference point.

>>76576449
so what is it, do americans choose to be fat, or is it because the food they eat is shit?
bad example anyway, real butter is twice as many calories.

>lose a bunch of weight to be more attractive for my wife
>visible abs starting to come in
>hey anon do you want to have sex? (she herself only asks this once or twice a year)
>yes
>doesn't move at all/clearly not enjoying it/no eye contact
>eat her out instead so she can orgasm
>after I cant finish myself as she tries to "jerk me off" because I know she'd rather be doing something else

So im looking for the best way to kill myself I guess

>>76576454
>muh calories
>but the goyslop zogfeed corn syrup is fine!!!
this is why you're a fat piece of shit

>do americans choose to be fat
Yes. Everyone knows how to lose weight, it's to eat less processed shit and eat less food in general. It takes 10 seconds to look at a nutrition label, scan it for "HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COTTONSEED BLEND)" and realize you shouldn't eat that shit. But everyone does it because it tastes good and is cheap.
You want to stop being a fat piece of shit in america? buy whole foods and cook everything yourself. No one does that, because there's a mcdonalds on every corner and 2000 calories of seed oils costs $5 (with the rewards app, of course!)

>>76576416
Let me guess, tostitos chips?

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>>76576472
close, takis

>>76576468
You got to stop giving a shit. Women who enjoy sex are fucking whores you don’t want to be married to that. Women who don’t enjoy sex fucking suck in bed and never put out, you don’t want to be married to that. Only solution is to not give a fuck and cheat on her if you must

>>76576468
https://www.youtube.com/shorts/fXYOaAxxtws

>>76575689
Do you?

>>76576469
>Everyone knows how to lose weight
80% of fatties that lose weight regain all of it. they already made the effort to lose weight, so they clearly don't want to be fat. can you explain that without being a raging midwit?

>>76576468
Jesus christ that's depressing. Unironically man it's time to get divorced.

>>76576482
I've actually never had them, but I see that they're very popular on the cooking board. Are they any good?

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Okay that pisses me off, I try to do about 500 calories a meal so I saw this and thought “oh it’s 330 calories not bad” and I didn’t see the tiny fucking print saying this dinky fucking container somehow holds over 2 servings. Guess I’m skipping dinner tonight.

>>76576468
eh I'll be frank anon, I don't know if most women are really that into men.

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>>76576503
yeah, read the post again
>Yes. Everyone knows how to lose weight, it's to eat less processed shit and eat less food in general. But everyone does it because it tastes good and is cheap.
>You want to stop being a fat piece of shit in america? buy whole foods and cook everything yourself. No one does that, because there's a mcdonalds on every corner and 2000 calories of seed oils costs $5 (with the rewards app, of course!)

>>76576512
That's what you get for eating sloppa

>>76576515
wow, so it is because they have shit eating habits and used a meme diet to lose weight instead of learning new habits? what a surprise.

>>76576527
lmao
funny how our conversation has nothing to do with diets, yet you jumped to that because you're a retard trying to push a point
it doesn't matter what fucking diet you do, whether it's calorie restriction, keto, carnivore, vegan, fasting, whatever other bullshit, most of them gain the weight back.

And that includes your CICO autism.

>>76575460
This is incorporating a permanent 7.5% grade on the treadmill.

I lift 3x a week and run (badly and slowly) 2x. I'm ditching the running during this 6 month plan.

I should say, I manged to do this previously and dropped 25lbs from 235 to 210, but I wasn't lifting, and I was treadmill walking upwards of 4 hours daily 5x a week. I ended up exhausted, plateued before hitting my goal, lost all my strength. Finally burned out and bulked back to this 225 for 6 months. Trying to forestall the plateau, strength loss, and burnout this time.

>>76575548
Wise man say:
>fatties gonna fat
If you don’t learn to live as a skinny, you'll go right back to being a fatty. But if they knew how to live as a skinny they wouldn't need the drugs. So in general, yes, anyone that uses chemical assistance to achieve what they couldn't do on their own is tied to the chemical.

>moms making home made ice cream today

Just fucking put me in a straight jacket

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How do I turn a boiled chicken breast yummy

>>76576453
Coward

>>76576567
Basedbean oil based sauces :)

unironically feel like throwing up and feel like shit. maybe this is good...

>>76576567
Seasonings? Mustard?

>>76576567
you air fry it instead of boiling it

>>76576575
drink some salt water

>>76576568
Concession accepted

>>76576567
>boiled chicken
Start by not ruining it first.

>>76576583
>drink some salt water
isn't that the opposite anon should do?

>>76576575
just eat bland food and some fizzy soda if you have it

>>76576567
once you boil it, drain 90% of the water so theres just a little left, get a can of campbells french onion soup and plop a couple spoonfuls of it into the water, let the water/soup reduce in the pan until its a little thick, then eat the chicken with its onion gravy glaze.

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After losing 27kg and being stable there for ~15 months I went to the gym (it's more of a personal trainer type place for weightlifting).

But now I don't know how to track my weight anymore. I'm now around 75kg (165lbs) at 1.78cm (5'10).
I asked my dad and he said I might not even lose weight from extra exercise, or that I might even gain weight while becoming leaner (more muscle and less fat).

Do I just wing it as long as clothes fit?

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>>76576644
track your waist size at each morning

>>76576644
Us navy body fat calculations

Well, I fell off the boat for a bit. Gained 6 pounds. From 160 to 166.

I started shedding hair rapidly, I thought it might be telogen effluvium but it's shedding in a norwood pattern so I can only guess its from greatly increased testosterone from losing over 100 pounds. Stress from this made me stop cardio for a bit and I ate like shit.

I'm not risking my dick with DHT blockers, I'm just gonna hope I stabilize soon and don't recede too much. Maybe a transplant will be enough otherwise I'll just shave and get a hair system.

I'm alternate day fasting right now to get back where I was quickly, 1500 cals one day and 0 the next. I do 10k steps on fasting days and 20k-30k on 1500 cal days.

Wish me luck friends, goal is still 150 pounds.

>hair system
its call a wig bro

>>76576567
Shred it and add sugar free BBQ sauce.

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>>76576688
This. Try these. Excellent.

>>76576687
Lol I will also accept a hair piece but hair system sounds retarded as fuck and every single one of the guys on YouTube says hair system

I will be getting a hair piece though it’s gonna be cash. My issue is that I have a lot of hair it’s just my hairline that is receding. So I just need a small hairpiece for the front and I have no idea how I’ll get one that matches perfectly

>>76576503
Most people slowly gain weight and would be turbo fatties if they never did anything about it. Fatties are the ones who skip the maintenance every couple years or so.

>>76576567
There is absolutely no reason not to fry chicken.
You dice a breast, dust salt it with salt and baking powder (yes, baking powder), coat it with one tablespoon of oil on top of it, then fry it on a non-stick pan with no additional oil. Then you put it in a stew, or a salad or sauce it up and eat.

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thank you anons for the chicken breast ideas

>>76576627
>>76576583
bros I think it was from the 4 day old chicken in the fridge. I thought it would still be good but I keep smelling it. Fuck I'll have to call of the gym tomorrow

>>76576755
>>76576755
>>76576755

>>76576468
lmao, pathetic

>>76575077
Ran 3.5km
Looking good fellas, first day is a success

>>76576468
unironically start fucking her with nothing but making your dick feel good in mind. It might trick her subconscious and it also makes you passively better at fucking becuase you're actually doing it right rather than thinking about doing it right

>>76574678
I piss green get on my level. Oh wait that was the memethelyne blue.