Why do trap dominant physiques always mog?
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>>76600445
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>>76600469
>>76600444My schizo theory is that you only really activate the traps if you're lifting with intensity so it sort of indicates a raw manly energy that some otherwise fit dudes don't give off
>>76600474
>>76600478The truth is the trap has the greatest leverage of any muscle in your body so it takes really heavy weights to develop and you instintively know the guy is strong with good trap development, It's the same reason why calisthenics guys look so frail and weak
>>76600489
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>>76600503
>>76600495calisthenics creates that bottom heavy pencil neck physique where as deadlifting and overhead pressing heavy creats the top heavy bodybuilder physique
whats the point of posting all these roid trannies?
>>76600718only dyels seethe about steroids
>>76600734No one is seething anon. You can't get traps like any of these natty and when you're on gear your traps explode because of the receptors
>>76600741I've literally posted life time naturals in this very thread. If you struggle to get traps you should try lifting some actual weights and stop spamming pull ups like a pencil neck
>>76600741>No one is seething anon>as he talks about muh "roid trannies!!"you're pathetic boyo
>>76600757Longtime roiders are roid trannies... I say this as someone who's roided before
>>76600765You spend your days seething on /fit/ over guys who make it. You're too feminine and high inhibition to have roided
>>76600767>seethingWhy do you keep saying this, retarded discord vocabulary. I didn't even say it first. Only deeply insecure roid long term FACT. If you roid you're essentially a tranny FACT
>>76600793you've gone mad from envy, it's a bad look for you
>>76600520>that picI guess some people just have naturally ugly body and nothing helps
>>76600836yeah it's definitely not the non existent traps/shoulders/upper chest (from never deadlifting or overhead pressing) and the over developed lower chest, lats and obliques from spamming dips and pull ups like a retard for years.
>>76600798This is your mind on roids lmao (or just being a faggot arguing on purpose)
>>76600842no, even among dyels there is a clear spectrum between well proportioned and just plain goofy
>>76600846yet the only examples you can provide have clearly lopsided developed physiques from obviously unbalanced calisthenics programs. The capped traps and shoulders on the black guy are not genetic if the calisthenics guy has never picked up a deadlift in his dyel life. You can't regress into muh genetics then
>>76600854there are ugly bodies the same as there are ugly feet. deal with it
>>76600857you have no idea what you're talking about
>>76600862>t. uglet
So here is my take on it because i have trained with professional acrobats in my gym for a long time. Circus acrobats are the ultimate level of calisthenics imo. compared to your average playground dips and pullups guy the do a shit ton of overhead work with their bodyweight. a one handed handstand split requires traps and shoulders and they look the part. They might be small by gym standards but they are very very aesthetic, though that might be selection bias as the aesthetic bodies are more suited to good performance in acrobatics.
>>76600944The issue is this route is only viable for giga manlets. That's why average calisthenics fag just spams dips and pull ups
>>76600489what leverage u're blabbering about bot ? it sits between scapula and spine and it moves scapula up and in >real heavy weight, half the gym's plates at least nope, 2 light dumbbells: >>76596937>u got fooled, the muscles moving neck are responsible for moving shoulders, keep neck in perfectest spinal alignment and move your shoulders instead>>76596860 >how to do trapezius muscle? like picture - don't bob heand & raise shoulders up while keeping perfect spinal alignement - feet to head is perfect?>yes>no it's not, keep double chin at all times, and raise shoulders up while barely holding in hands 2 light dumbbellsjust meme "i do not know" like the picture, don't bend elbows shoulders loose as they stay in isometric trapezius sternocleidomastoid and levator scapulae isometric hold, shoulders loose but multifidus ON high alert> do farmers walks instead stretching is not building the muscle bot, u need active contraction, preferably continuous active work of the muscle belly do not bend elbows and meme "i don't know" with perfectest spinal alignment
>>76601167>what leverageUsually muscles insert in the medial site of the bones they move. The trap inserts at the distal site giving it the greatest leverage. Same principle that arm wrestlers have their biceps reattached lower on the forearm except imagine the bicep being inserted at your wrist. This is the kind of natural leverage the trap has. Hope this helps
>>76600444Big yoke is universally associated with strength and manlinessThat said, with a big yoke you also need hueg shoulders to not look ridiculous
>>76601196its associated with drugs since that's the only time its ever existed.
>>76601222muscles don't grow magically from roids
>>76601176>Hope this helpsyes, it helps to clarify your mumbling bot 2 light dumbbels isometric shrug hold with double chin does traps beutifully and host of OTHER NECK MUSCULATURE >>76601167just keep controlling spinal musculature, extended thoracic and double chin and lift shoulders straight up with 2 light dumbbells weighing down your arms hope this helps bot-bot :D >>76601256do not roll shoulders forward - that IS NOT TRAPS >how u know human i have been doing shitloads of bent over barbell rows, too much and too heavy, with awesomest form 2 light dumbbells shoulder raise iso-hold with double chin made all my t-shirts try to suffocate me, rows didn't
>>76601527>do not roll shoulders forward - that IS NOT TRAPSmeant do not bob your head forward :D the go together though meine: >>76601527>>76601167
>>76601256actually they will. go look up the study
>>76601545they don't grow any more than you train them. Guess what also grows? Bicep. But i don't see dyels here talking about capped biceps
>>76600489nope, just optimal range.. rear delt flies & shrugs for the most parti like holding plates around the edges before alternating to pushing my fingers throug the hole in the middle once the pump is too much to bear
>>76601683cool story. post traps
>>76600842>definitely not the non existent traps/shoulders/upper chest (from never deadlifting or overhead pressing) and the over developed lower chest, lats and obliqueshow is the development of lower/upper chest connected to the usage of traps, if they are moving the back of the scapula and clavicle and by that the back of the shoulders and not chest? on a side note, the guy on the left has significant more build in lower chest and obliques in terms of looks (not talking about actual strength)>>76601176>Usually muscles insert in the medial site of the bones they move. The trap inserts at the distal site giving it the greatest leverage. i dont get it. more leverage because the traps is farther away from the pivotal point, which is then the joint, in this case shoulder and atlas spanning into the middle, and having more field to cover? farther out from where? if torque = force x distance whats the distance here meaning insert and attachment?
>>76601729>how is the development of lower/upper chest connected to the usage of trapsIt the same reason why dips train the lats even though it's a "chest" exercise. Think about the body in motion and where muscles attach and what kind of work they do. >>76601729>i dont get it.I've already explained this if it's insufficient i can't help you. Even gave an example for the extra low IQs among you
>>76601700im not going to embed anything, its hilarious how you can ask for anything while struggling to develop the musclegroups with the absolute most & most active dopamine receptors in the body.go do rear delt flies and shrugs for a few weeks and stfu
>>76601761> lmao dopamine receptors- highest amount of androgen receptors & most active androgen receptorsgenuinelly if you find it difficult to develop either thighs & trapezius, you suck.
>>76601761That's what i though faggot
>>76601753pick up your pearls then. it takes some lower IQ if your example leads to more complexity.
>>76601773it doesn't it's quite simple
>>76600503This guy looks like an actual killer. The rest simply looks like some pussies that wear too small clothes to flex.
you ignore and spam of fake robotized traffic bot speaks VOLUMES>and what do these volumes say human that I>>76601527>i have been doing shitloads of bent over barbell rows, too much and too heavy, with awesomest form>2 light dumbbells shoulder raise iso-hold with double chin made all my t-shirts try to suffocate me, rows didn't>>76601167am dead right :D
>>76600444Helps the back but makes you look narrower from the front.
>>76601938It only makes you narrow if you do OHP like a retard instead of spamming Side Delts 2-3x a week.
>>76601962Porque no los dos?
What are two GOAT trap exercises? Can I just spam shrugs and heavy holds?
>>76602164EZ Bar/Cable/DB Upright Rows, don't listen to the retards. It's a Row, it's a Row for the Upper Body. It works better than gay Shrugs.
>>76602172lol ok
>>76602649Those images are irrelevant.
>>76602660it's literally DB upright rows.
>>76602164shrugs and rear delt flies/reverse pec deck or cable variants
I saw a bunch of zoomers talking about how traps are the worst muscle to develop and they ruin your V taper and a bunch of retarded nonsense on tik tok
>>76602760why would i fuck traps to get muscle?that don't make no sense boy
>>76600741so do steroids then, too pussy to pin a tiny needle?
>>76601938Your mop head makes you look narrower, you're in denial about that I guess lol
>>76602955Yeah well, you win some you loose some.
>>76601962>OHP doesnt work side deltaRetard
oh great it's this schizo againnext someone asks him what kind of routine gives big traps, he'll answer absolute dogshit, he'll get asked to post body, then he'll post the same set of images of other men he's had saved for yearsthen he'll get triggered and make anywhere from 2 to 5 more threadshe'll do the same thing in those threads, just while sounding more triggered
>>76600452Damn Tom is pretty lean
They don'tNice trips, thoughbeit.
>>76600444They aren't dominant. It's just that people who train their traps have more complete physique. They probably also train their rear delts and forearms and generally have more complete muscular development.
>>76600489>The truth is the trap has the greatest leverage of any muscle in your bodyno it doesn't>so it takes really heavy weights to developno it doesn't>instintively>and you instintively know the guy is strong with good trap development,not reallypost body, you sound retarded so you'd better be /fit/ enough to back that up
>>76602989I think you're the one having a schizo episode.
op is rightyour traps (and by extension, your entire upper back) and forearms are 90% of looking big in clothes, and they're also the muscles that you can't fake. nobody has ever built big traps by shrugging light dumbbells, and nobody has ever got big forearms without a building a vice grip along the way.all the most yoked natty influencers (alex leonidas, atlaspowershrugged) got their traps by heavy lifts like power shrugs, rack pulls, deadlifts and zerchers.
>>76602773shuuuut uuuuup
These threads are funny because it makes the calisthenics only goobers seethe so much but alas it's been kekke the whole time.>>76602989Because op doesn't actually lift. He spams 4chan nonstop and that's it. He literally does nothing else.
>>76602976It doesn't. Return here once you're done wasting your time and looking like a DYEL retard.
>>76600444Because traps grow like weeds when you go on the sauce
You can tell this guy drives big blue cars iykwim
