>Who is /fat/ for?For gargantuan guys and gals working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread:>>76658514
Reminder: you can do it
>>76664186But you won't lose weight by pisslifting 100+lb dumb bells. Remember that.
I shouldn't have weighed myself after sweating/pissing out all my water weight a few weeks ago. My average after eating salty shit/carbs is like 5 lbs lower now but I've been stuck at 200 every time I weigh myself since like the start of september.
Fatty ContestHeavyObject78.6kg>refeed day turned into refeed weekend turned into refeed weekit's not going great
reposting in the new threadphysique update because I just reached my goals for this month.>15 clean pull ups from dead hang in one set (up from 12 last month)>lost over a poundAlmost at 4 months of cutting.
I think I madeI fit into my old pantsNow onto the hard part Maintaining my current weight
>>76658054I have some stretch marks on my biceps, and clavicle. Don't know if I got lucky, but it's nothing bad. As for loose skin, had some in my underarm but it's tightened up with weights.
>>76664187
what are you fellow chads up to?
>do 33 hour fast>finally have breakfast>go for a run>10.8km in 57:24>eat a slice of chocolate tart, have a commerical "protein" drink loaded with sugar, a sugar free energy drink, half a fried chicken + a pint of alcohol, and a slurpee the rest of the dayhow I stop this?
>>76664250train yourself in the kitchen, not just on treadmill
>>76664250At some point you just have to have self control.Fasting always makes me less hungry the day after, but clearly this is not the case with you.>commerical "protein" drink loaded with sugarnever drink those shits, they always taste weird and are expensive as fuck. Just buy a 2 pound bottle of whey powder and mix it with milk, if you want variety buy a bunch of different flavors (there's a ton, even kool aid flavored)>a sugar free energy drinkthat's fine>half a fried chickenfried chicken is healthy, tons of protein and a good chunk of healthy fatjust don't overdo it >a pint of alcoholnot the end of the world>and a slurpeedepends on the size but yeah this shit is terrible, you should basically never drink anything that isn't zero sugar (besides milk)
>>76664255I do cook but had to go out>>76664264my fasts just make me feel sick and headache and I cant sleepI have protein powders, but I was out of the house
Fatty ContestAppalachianon301.4lb
Fatty ContestBiker scout269.2
>>76664175Remember to take a shit naked. It reminds you how fucking fat you are.
>>76664303>20lbs in a weekLmao
Fatty Contest PokeyMan195 lbs
>>76664303Sorry about the amputation.Get well soon.
>>76664334That’s weird it’s not reading my entry from the 19th.
YES gentlemen! Fasting with 1 huel break in the middle was a great success and last weeks embarrassment has been rectified! Planning on running in a few minutes and having a normal human beings dinner and not pig out just because its friday. Holy shit man THC-A bolstered, normal, waterfasting with one premade bottle of Huel black to be used when you feel like shit - it's like a fucking cheat code! Wishing everyone the best for the next period.Fatty ContestNapoli85.7kg
>>76664313i shit naked anyway, just because I like the feeling of freedom
How do I stop craving refined sugar? It's fucking me up. I try to stick to 1600 kcal but like once a week or two I just can't take it and snickers devastates my dinner budget like a 260kcal bomb.
I realise why my scale was fucking up so much. If I lean forwards a bit too much I put weight on my tiptoes and it makes my scale increase my weight by like 4-5kg, if I keep the weight on the back of my heel my weight stays down. Question is which weight is the correct weight?
>>76664408>Question is which weight is the correct weight?the one you'll see on a scale that doesn't fucking suck.
so hungry...
>>76664413You're telling me your scale doesn't do that? I usually weigh myself with a traditional scale but the new digital scale my parents have gets fucked too if I lean forward. My friends say the same thing, if they lean forward the scale increases their weight
>>76664408Either get a new scale that doesnt do that or do something like draw an outline of your feet where you stand every time you use the scale, then try stand as stable as you can.If I were you I would get a new, a bit better scale.
>>76664408Weigh yourself until you see the same number back to back, thats the weight you record. Stay strong.
On the first few days of going from 250lbs to 190lbs. Had to take the last couple days to get away from junk food, general fast just so i can actually appreciate healthy food. I've been this weight for the last year or so when a bad relationship drove me to drink too much beer. So yeah, here's to staying strong so I can become healthy again
>>766644041860 twice a week with 1600 the rest of the days sounds fine, though idk your tdeeif that's what it takes to sustain you and keep you from binging or going crazy, do it
>>76664408pick one and just use it exclusively from now on
>>76664422I guess it's a quirk of electronic scales? Ask yourself this, anon: if you made a scale, would you make it so it gives an accurate reading when somebody stands on it normally, putting most weight on the heels like a human being, or if they tiptoe on the front for some reason? If I were you, I'd believe the heel value.
>>76664424>>76664429I'm ESL so maybe I am explaining myself badly. I can get consistent weight all I have to do is not lean forward. Like with my digital scale I just stand on it for a few seconds while staring at the wall, my weight gets calculated and is stuck in place then I look at it.My other scale that is not digital requires me to lean forward to see my weight and if I lean forward a bit too much the weight goes higher. I was confused about it before but now that I understand why the weight was fluctuating like that it isn't really a big deal.My problem is I'm not certain if my real weight is the lean forward weight or the stand upright weight. I'm assuming it's the stand upright weight.>>766644365kg is a lot though, like 70kg is a decent weight for me but 75kg is a bit too much, I'll probably just use the heavier weight if I lose 5kg extra it's not gonna be a big deeal anyway I guess.
>>76664440Yeah that makes sense, I'll use the heel weight then.
>>76664429>staying strong Gotta be. The grind never ends
>>76664444How big of a difference is it between the two scales? I would stand up straight on both, and follow the scale that says you weigh more. Thats how I do everything when im uncertain when it comes to my weight loss, assume the highest.
>>76664476On both scales I weigh 74.5 kg without leaning forward and 79kg leaning forward
>>76664480Ahhh, well id normally take the high number, but in this case take the number where you are standing straight up, and never lean again.
So yall how much calorie deficit you have a day? 500kkal? 1000kkal? How muchIs 1000kkal deficit for a few months is doable?
>>76664313>pedophile anime posterOpinion ignored
>>76664369>THC>HuelDude
>>76664519I burn 500 calories a work out, and at minimum keep a 500 calorie deficit, I shoot for 1300 calories a day so at my current weight thats a 860 deficit.
>>76664422>You're telling me your scale doesn't do that? No>the new digital scale my parents have gets fucked too if I lean forward. So dont lean forward. Stop complaining about problems you are purposely causing yourself.
>>76664444>I'm ESL so maybe I am explaining myself badly. I can get consistent weight all I have to do is not lean forwardSO DONT LEAN FORWARD WHAT IS YOUR PROBLEM
>>76664530>500 calories a work outwhat the fuck are you doing in the gym?
>>76664175I appreciate the nuns senpai. very beautiful, very elegant. very lovely. you're doing God's work.
>>76664521>25 year old is too young Okay Karen
finna boutta hit the gym bros. 5th day in a row, been a good week. will try not to pig out over the weekend however
>>76664544Have you never used a stationary bike?
>>76664564not him but you're largely overestimating if you're using a smartwatch or the built in calorie counter, sorry to say.
how many days until you reach your goal and can begin living your true life?for me it is at least 2 years.
>>76664313>pedophile anime posteropinion noted and appreciated
>>76664572So are you going to answer the question instead of pivoting to make yourself feel better
>>76664564My recent gym routine is 2km rowing machine (9-10 minutes), 20 minutes elliptical, one hour bike. I don't go low on the resistance either. the calorie counters tell me that I burn ~100, ~150 and ~450 kcal respectively. so roughly 700 calories. that's crazy. those numbers are lies. I usually cut them in half to get a rough estimate, but our bodies are insanely good at energy conservation so even that may be generous.I believe it's best to not include your workouts when calculating calories at all because while we can calculate the intake fairly accurately, calculating the burn is guesswork.
>>76664577>>76664583whoa hey chill brother i didn't know either! It's king shit that you're on the exercise bike im just saying i was super let down once i found out they're inaccurate as hell and i wasn't actually running off 1000kcal a day over my walking and normal morning runs.
>>76664572NTA, but I'm trusting the calorie burn estimations from chronometer and fitbit, and my weight loss is going well. I thought 1,200 calories burned in 90 minutes of zone 2 stationary biking was insane, but maybe not. I'm planning to reevaluate soon to see if I need to start dropping the estimates, but so far, so good.
>>76664592It's so weird how I didn't ask for any of that information and none of that is relevant to what I said.
>>76664593Alright, so I'll take it as a no.
>>76664595very well. I did use a stationary bike. now your turn. what the fuck are you doing at the gym?
>>76664593I don't need to lose any more weight. I burn about 500 calories a day on the stationary bike and eat it back in my calorie allotment. I've been doing this for years and I've been weight-stable for years. Maybe talk out of experience next time instead of repeating stale overused fitness cliches that you've overheard. Works for me and plenty of other people.
Okay… i bought ozempic. I’m tired boss. $1.5k boss… i’m tired:
>>76664604>I don't need to lose any more weightstopped reading, thanks for coming in, doors that way.
>>76664610>paying money to eat lessgrim
>>76664613I accept your concession. Sorry that you are so upset. I hope you can have a good day regardless of the fact that you can't accept that you're objectively wrong.
Every online calculator I've used says I burn around 500~ calories after walking 9km~ in 2 hours, they can't all be wrong right bros?
>>76664616It depends - what's your height and weight and what stride do you typically walk in?
>>76664616>Every online calculator I've used says I burn around 500~ calories after walking 9km~ in 2 hours, they can't all be wrong right bros?Retard bro what's you burning you BMR + walkingSo in two hours you burned 200kkal from BMR and 300 from walking or something like that
>>7666461880kg, 178cm, I'm not sure about stride but I average around 4.6/4.7km an hour as far as pace is concerned
>>76664544I have my own treadmil, but you can do what I do on any treadmill that allows you to increase the incline. I walk at an incline of 10% for 45 minutes at an avg pace of usually 2.7 mph. My treadmill doesnt allow me to input my weight so its off, and to get a closer number I use this site https://www.treadmillcalculator.com/Which usually has me burning around 530 so between the two id I say im sitting basically right at 500 calories burned per workout. Im completely drenched in sweat afterwards.
>>76664627Oh and to add I absolutely NEVER HANG ON TO THE TREADMILL. I tell people to go as fast as they can, but if they find them hanging on to the treadmill to bring it down to a speed slow enough where they dont grab the treadmill. Last weekend or before I walked 5 miles at that incline just at a slower pace, and burned an even 1000 calories, and that's just what the treadmill said not that website.
I'm down 20 lbsWhen do I start feeling better?
>>76664404>This means about 43% of a Snickers bar's calories come from fat, making it the largest source of calories in the bar. Yeah man, its the sugar you're craving I'm sure
>>76664659>Cravings are dependent on percentages of macronutrients in something.Yeah, you're right, man. Nobody has ever craved dark chocolate. Or a latte with more cream than sugar
>>76664519I did 1500 when i was really obese class 2, 1000 when i was obese class1, now 500 that I'm overweight.1000 for a few months is doable and pretty easy if you're obese. would be a bit harder if you're overweight but manageable. probably too much if you're in the healthy BMI range.
>have to lose 100 pound>I'm 30lbs down right now>realize that I'll have at least a decent amount of lose skin as a 27yo guy.Honestly that fact that I'll have to spend 5K(in my country) just so i can see my abs AFTER all this bs is the most depressing
>>76664676So don't go blaming the sugarYou're just craving Snickers because its fat and sugar and protein mixed perfectly together to make retards crave it
>>76664683>pivoting this hardI accept your Concession.
>>76664685It's okay to give up, you never had an argument anyways
>>76664685>>76664691We are at 79 replies so it will be interesting to see who gets the last word before the thread moves.
>>76664720Dont you have some fat to lose?Go on a walk
>>76664681You deserve this suffering
>>76664681>only 5kWhere is that so cheap?
>>76664741in france
For the first time in my life I managed to make perfect chicken. This diet is gonna be kids play. >Butterfly the filee and pound em >Apply dry rub of choosing >Tablespoon of butter in the pan, 1min+ per side >mix low fat sour cream and low kcal hot sauce for condiment, steam veggies for side dish I feel so fucking stupid. How the hell did I manage to go about my life never making chicken this good and wasted my life doing oven shit. It was so simple, just fucking butterfly and pound them to thin slices for crispy outside perfect inside. I could eat 2Kg of this shit each day. Turns out I'm just a retard.
>>76664730My bad, I only namefag here. Catch up. I already did my walk. =)
>>76664743Ah damn, the one country where you can't speak english or else they will treat you like shit
>>76664744use greek yogurt instead of sour cream
>>76664313I love her
Sweet, youtube waifu k1n0 is on the menu again
>>76664825They should have interviewed the ones that kept the weight off not the ones who gained some or all of it back.
feelin slim and trim lately (but I’m not yet)
>tfw my sister got prescribed ozempichow do i take advantage of this situation?
>>76664748Honestly my country is doing pretty good fighting obesity, pretty sure we are the only western country that is successful in that battle .That probably why tummy-tuck are heavily subsidize here.
>>76664893damn what's going on in egypt
>>76664909relatively poor + access to addictive modern processed food.The same thing is happening in the US, most of the fat people are poor.
>>76664892Kill her and take the ozempic for yourself
>>76664225Looking good
>>76664893>5KIt's completely refunded if you have it bad enough even, iirc. France baise ouais.
Weighed in at 200.4 lbs yesterday, down from 240 lbs earlier this year. I'm struggling to lose that last pound to get below 200 though. I hopefully should hit it by next week though.Only 10-15 pounds away from my goal weight of 185-190 lbs.>>76664313>>76664554>>76664813Post more cute Kikuris!
Fatty ContestFairySchizo 237 lbs
>>76664681I lost over a hundred pounds and I have zero loose skin. Don't automatically assume that you're going to have a worst-case scenario. It's really overplayed here.
>>76664760Let him do what he wants. The calories are negligible.
>>76664992>Weighed in at 200.4 lbs yesterday, down from 240 lbs earlier this year.
>>76664892her piss should contain residue of it, drink it.
>plateau for weeks at a time >lose 8-10 lbs on the scale rapidly in one week>plateau againIs this normal?
>>76665049I mean, it's not normal, but it's not abnormal. It's a common phenomena. It can happen if you're eating too much sodium or you're retaining fluid because of stress or bad sleep or a myriad of other factors. Scales are pretty finicky in general as well.
>struggling with absent-minded binge sessions holding me back>think it's the pot>do keto>zero cravings for goyslop even with weedI should probably still quit the pot but this is ez mode. Costco rotisserie chickens are now my main source of sustenance along with pickled veggies, cucumbers, and cheese.
I NEED SNACKIES
>>76665104You need an ass whooping
>>76665104Kirby needs to vore you, see how you like it fatass
Fatty ContestEphemeral 108.5kg
>>76665104
I am rededicating myself after a few months of utter failurestarting yesterday my only meal was a protein shake
>>76664892Have sex with her
Fatty ContestFattyFatFemcel205 lbsI am holding onto water weight pretty badly from drinking snake juice. I expected an additional pound or two lost this week. Oh well. Goal is to be at/under 200 by Oct 1.
>>76665236It ain't water, you're just fat.
>>76665238I still lost 3lbs this week regardless of water retention :P
>>76664681just fill it back up with muscles. easy
>>76665253Easy when you lie
I ate a salad, drank a soda and ate a piece of candy like the disgusting ape I amI have failed as a human beingWorthless pig
>>76665331oink oink
>>76665269Whatever helps you cope bubba
>>76665339>This chart is true..... BECAUSE IT JUST IS OK
>>76665331
>>76665331going to turn anon into bacon and eat him desu
>>76665331550 calories. I deserve to die.>>76665356Unlike me that pig is cute.
just ate a hot pocket and sippin on some mtn dew
>decide to start treadmill cardio to up endurance and speed up fat loss>do 30 mins alternating between fast walks and jogging>go home and sleep>wake up with absolutely fucked up aching calves>calves feel like shit for 4 whole fucking days can't even run without pain when calves are stretchedI did not know I had to take into account how being an unfit basement dwelling fuck would affect going just a little hard on running
>>76665456running while very fat is bad
>>76665466What if you’re 270lb
>>76665473270lbs = Fat = Do not run
>>76665466I'm not even crazy obese just 74 kg skinnyfat, my legs are just absolutely bitch made I guess, I'm hoping more running will get them used to it I'm already lifting weights
>bought fruit snacks for nostalgia's sake>can only taste chemicalsHow the fuck did kid me eat this shit all the time
>>76665558They made them shittier over time to save production costs
>>76664175is there anything wrong with eating sometihng like a mcdouble with no buns (or 2), small fry and orange juice (sugary) a few times a week?I find it hard to cook for myself all the time and I need high sodium (dr's orders) so the sodium isn't a problem. It's processed. I guess the worse part is the processed foodI live next to a mcdonalds and its the cheapest proteinstats: slightly active, 25% body fat, 6 foot tall 188 lbs. I want to go down to 15-18%ish body fat by christmas
>>76665707>I need high sodium (dr's orders)
>>76665476270 isnt that fat unless youre sub 5'8
>walking is good for you>walk 10k steps a day >helps with fat loss>helps reduce mortalityCan I just do a certain amount of time on an excercise bike at home to replace walking 10k steps a day and still have all the benefits of walking?
>>76665718>270 isnt that fatImpressive cope
>>76665722im not that anon youre replying to, im well below 270 myself, so this isnt cope. im just stating my opinion that 270 isnt that fatits fat yes, but not that bad
>>76665730It is very fat, you fat shit.
>>76665737only if youre short
>>76665743You must be a midget then
>>76665730Im 6' even and weighed at 267 for starting my diet and have reached 290 before, its fat, some can carry better than others, but yes, its very fat.
>>76665747huh? i already clarified i wasnt that anon
>>76665720No, its the active time that matters
>>76665757t. fat midget
>>76665711I have a nervous system problem that fucks with my blood pressure, and having a fuckload of sodium is the only way to stop me having spins when I have a spell. also I meant to say that the problem seems to be the sugar in the OJ
>>76665755well 290 is well above 270 so not really a fair comparison >>76665762why are you malding
>>76665766No one is malding, you are a fat midget though.
>>76665773i can assure you, you are fatter than mebut thats okay, i wont judge you
>>76664893Proof that an openly fatphobic culture works.(That, and an actual food culture.)
>>76665776Sure thing, fatty midget.
>>76665759>No, its the active time that mattersso if doing 10k steps takes like 1 or 1.5 hours, how would doing 1 hour on the bike at a moderate pace differ? its both cardio right?
>>76665779i accept your concession
>>76665785The most fatty midget response kek
>>76665456>>76665476>running frequentlylmao, enjoy your joints being cheeto dust in a few years. no matter how fat or slim you are. retards. do low impact cardio like swimming or cycling. every moron normie you see out there jogging daily will be on pain meds with fucked up knees, hips, ankles in a few years. hope it was worth it!
Tard question. For example, if I were to use a TDEE calculator and put activity as medium and get 2500, is that still the base metabolism or is that counting the average calories burned from an activity? So if I took a 500 calorie burning hike, should I say that I burn 3000 that day or is the activity level assuming an average and building it in?
>>76664230i was a powershitter so I wasn't a typical fatty (surpassed 3/4/5) but I am still fat as fuck and have similar height and weight as well.I got some nasty ones on my bicep and gut, but the gut one is fading rapidly with daily .1 percent trentinoin cream and derma stamping once per week. Still feel bad about getting them in the first place, but i was told I am young enough at 26 to have favorable outcomes despite how ugly they were.down to 240 from 272 and no loose skin yet
>>76665835it's counting from your activityit's also not completely accurate
>>76665835dont base your calories on activity levels, always be safe and put in your activity levels as sedentary. consider any extra from working out as bonus and dont count it in your calculations.
Hello, I'm doing a low/no-carb diet and got some plain greek yogurt (pic related). I never eat this stuff, and was wondering what I can add to it to make more palatable. I tried a scoop of peanut butter with it yesterday which was...ok...but definitely could be better
>>76665784Yeah sure, 1 hour is good
>>76665866Greek here, we usually put honey and walnuts in it for a great source of energy. Or some fresh fruit like berries maybe instead of walnuts?
Will basedbeans make me less of a man?
>>76665882Britbongs eat beans on a daily basis, look at them. Do you wanna be like them?
>>76665877good call, I'll grab some honey and walnuts from the store and try it out. The taste is so plain I feel like you can make the yogurt sweet or savory depending on what you put in it and it can work
>>76665887just make sure youre checking the nutritional label on the yogurt, some offbrands add extra sugar if youre getting the low fat versions.
>>76665887>sweet or savory depending on what you put in it and it can workAnother way its eaten here in Greece is its used as almost a sauce with meals like beef and rice, a very common recipe is beef meatballs with a spicy tomato sauce and rice, with a bit of greek yogurt mixed in after its cooked. You could make it work if you do it with lean beef, would be a lot of calories but a lot of protein too.
>>76664825Shes so hot, I cant focus..
>>76665910interesting, thanks for the idea. I'm upping my protein while reducing my carbs, so I'm looking for ideas on how to spruce up my boneless/skinless chicken, pork tenderloin and ground beef dishes
>>76665887You realize honey is just sugar (that is carbs), do you?
>>76665919sure but I wouldn't be dousing it in honey, it'd just be a bit. Fair point though, I also saw some hazelnut spread that had lower carbs and will try that as well
>>76665919>muh carbs are the enemylmao, ok. hf lifting with no energy. dumbass. theres ofc bad carbs, no ones saying go eat a bunch of chips or what americans call ''bread''. honey is great, especially if its a good quality one or better yet raw.>>76665922stop obsessing over muh carbs, if youre going down the path of buying a bunch of ''keto'' or ''carb free'' products youre literally putting globohomo slop into your body. ill refer you to that woman that was eating those ''keto'' noodles a lot and had to have stomach surgery to remove a bezoar from her guts because it was indigestible filler slop. additionally a lot of the stuff that is low carb or keto is filled with stuff like insoluable fiber, meaning things that just pass through you, your body doesnt know wtf to do with it. doesnt sound good to me.
>>76665866I just eat it plain. Same with cottage cheese.
>>76664444Nice GETI mean pick one way to weigh yourself, one side of the scale, and stick to it
>>76665866I hope you know that lactose free doesn't mean less carbs
>>76665765Get into carbonated water drinks like lacroix. If that's too much the new sugar free diet sodas taste really close to the real thing now.
>>76665866
>>76665887>I'll try honeyDidn't you just say you're on a low or no carb diet?
>>76665952I'm obsessed with the grocery brand seltzer water at my spot. Go through at least 6 2-liter bottles a week
>>76665951oh yea I know, I'm just lactose intolerant
>>76665816>do low impact cardio like swimming>used to go swimming on my rest days for active stimulus>get a really solid workout>go swimming at local pool morning after>8 in the morning freezing, no one else around>sudden insane fucking cramp in hamstrings and calves mid lap>couple seconds of me sinking and scraping my nails into the nearest wall to claw myself back up>absolutely no one is around and nearby to hear my half drowning spazzes and help me>would've died if the cramp happened a minute later when I was at the deepest endI drink like crazy too so no idea why the fuck that happened, first time in years but nearly dying once was enough for me. Hate swimming when the pool is populated and dumb fucking kids and shit are splashing around so I've never gone swimming on quiet mornings again, I really miss that shit man
Impulse bought a month of Mounjaro. I have like 15 lbs to lose that i always get stuck on and start reversing to binge mode.How long does it take to kick in? Can you just take it and aggressively fast?
is it safe to walk 10k steps during omad? i only eat at 20... should i walk or will that shit + omad make me lose muscle aswell?
>>76666032You'll die instantly if you walk even 1k steps
>>76666037anon.... pls
>>76666003Did no one ever teach you that you can propel yourself with your arms? You don't need your legs to move in the water and certainly not to tread water for a minute. Do you not know how to swim?
>>76666046You're fine. Also just a tip i wouldn't worry to much about muscle wasting. You get it back and worrying about it too much leads to muscle wasting
Weighed in a day early, down 200g for the week, thats depressing. But no takeaway this week, I feel like Ive made some decent changes so far, next week will be better.
Anyone deal with itchy stretch marks. Under arms and inside biceps been ridiculously itchy this week. Not sure if its the wheat I've added into my diet, or just /fat/ things when you lose weight.
>>76666094>weigh myself a the store>weight went up 1.5bl despite eating just 1200kcal per day this entire weekman...I still feel better this week than last but this shit blows
daily reminders: you are loved, WAGMI, and IT is coming.
>>76666098its a sin to lie anon
okay let me rephrase, there is a get coming, some of us are making it and you are at least vaguely tolerated out of societal obligation
>>76666098>you are lovedBy whom?
>>76666149https://youtu.be/7YViBgjvxZg
>>76666098>you are loved
>>76666149I love u anon
Do I stop until failure or until I lose perfect form?
I feel like the biggest gains are made when you have to push yourself to complete the rep. Is that true?
For fat loss which is king? >Black Tea>Black Coffee
>>76666256failure, preferably on your last set.>>76666263yes thats close to failure. a lot of people advocate for doing to failure, then the progressive overload would be do that till your failure improves, then add more weight, rinse and repeat.>>76666283eating less than you burn. anything else is such a tiny % that you might aswell not bother.
how long does keto flu last? These headaches are fucking annoying
>>76666283water
Last time I ate was about 7PM last night. I'm planning to fast for 37.5 hours to increase HGH, so next time I will eat will be at 8:30 tomorrow morning.
I ate 2,128 calories today : {I have sinned terribly, no choice but to make tomorrow a fasting day.
>>76666361is the keto flu just withdrawals. I get this every time I try give up coffee or sugar
>>76666500you got this fren, I went 41 calories over my 1,500 goal so I'm gonna work out extra hard tomorrow to make up for it. No excuses
>>76666361>>76666546your engine was running on 5W-20, and you made adjustments to start using synthetic. just gonna let the engine run and do it's thing
>>76666560yea that makes sense, just gotta tough it out I suppose.
>decide to do OMAD>end up eating the exact same 3 meals as before, just bundled into one large mealBros… how do I stop falling for it?
>>76666565I mean what’s so bad with doing that tho? Isnt that what ur supposed to do
>>76666560That's not how switching motor oil types works.
>>76666571it was to get an idea across you dick
>>76664225>lose weight>bodyweight exercise goes up because the exercise is now easierthis is no better than a obese blob powerlifter using his fat gut and arching to reduce rom
>>76666565that's better though, since you're building discipline by basically doing a 23 hour fast every day
What do I have to do for one of u become my boyfren..?
you have to look pretty and be pretty and act pretty
>>76666579you look better, i'm just keeping it real though.
>>76666586Okay check check and check, now what?
How bad are the scars from the skin surgery, and will I get opioids for pain post-surgery?
>>76666579You're overstating the effect. On the left I was 140 pounds and could only do 4 pull ups, now I am at 125 and can do 15. That's about an 11% weight decrease but over 350% performance increase. The performance of my other non bodyweight lifts has also increased dramatically, going from 45x8 on incline chest press to now 80x8, so an almost 80% increase in 4 months.I have no doubt that the only reason I'm able to do that many pull ups is because I weigh so little, but the gains are also real. I've been consistently getting 120g+ of protein each day and training 3x a week.
finally weighed at home and we're down to 181.5...wagmi lads
FattycontestCrisco207
