>an adult male weighs at least 200 pounds edition Previous: >>76679113
I just wanna lift and eat bros
>>76715533checked
>>76715550kekdcheckedrekt
>>76715537well maybe they should of thought about this outcome before their generation created the smartphone, internet porn, dating sites and video games.remember, everything oldheads say is bad about the current generation only exists because they created it. it's their fault, but they'll never take responsibility for it, just blame the kids who were born to the dying world they created.i hate boomers so much it's hard to describe.
>>76715537>the piconly a fool would take anything a woman says seriously
>>76715560aw did the harmless boomer put the smartphone, porn, dating app, and controller in your hand? i'm so sad for you
>>76715569yes the boomers inflated the dollar to near worthlessness while fighting as hard as they can (and succeeding) to keep wages down and hoard all the property that they bought for pennies in their youth. i will inherit nothing from them because they will blow their fortunes on gambling, medical bills and vacations. and they will laugh about it as they rot to death in their retirement homes, how much they're fucking over their own children.i was addicted to porn and video games at age 10 because old people are retards that don't know how to moderate their children's online activity. it's even worse for gen alpha. my 4 year old nephew is addicted to tiktok. his parent's don't care they just shove an ipad in his face. his parents and teachers will blame him for the developmental delays that he will inevitably experience. he'll get put on synthetic meth because his brain literally grew around social media so he can't concentrate on anything else. i'm not religious but it's very evil what is happening right now.
Another thread. Another Godless porn-driven fat fuck that fails to take responsibility for their own actions
Whoa did the last thread actually hit bump limit?
>>76715629I'll never stop, Lol!
>>76715715Thanks to Bobby's Daddy.
So do you have to isolate abs/core?
>>76715569Bomers are genuinely evil. They were handed the world on a silver platter and absolutely fucked it.
>>76715533the odd way the camera sways makes it look like AI generated
>>76715533Why the fuck do i have a big ass chest tiny delts and a weak ass bench this is complete bullshit
>>76715629Id have abs at 200 fuck you
>>76716184Do more dumbbell press
Scale status 3,5kg left to escape twinkdom and enter adulthood
>>76715537I don't think she's a real doctor.
Absolute UNIT
>>76715537>Goys, please FFS, but some funkopops!!
>>76715537Read it all as a Disco Elysium internal monologue. Maybe the next installment will have a porn-addict gamer as a protagonist, waking up in his parents basement.
>>76715533Oh wow guysHuge stinky smelly sludgy Norman khan logs are sliding out into the toilet as we speak
>>76715537
Will this work for an early intermediate?Mon: 5x3Wed: 5x4Fri: 5x5Starting out at 80% of RM, increase weight by 5lbs the following week, rinse and repeat.
Is a DOTS score of 220 okay for an intermediate routine like Candito 6 week or TSA 2.0?Or is it too early and something like nSuns 5 day is better for me?
>>76717193it's a guy's room, we get it
>>76717454isnt that actually lauras room?can tom or twiggy confirm?
>>76717490>can tom or twiggy confirm?How would they know?
>>76717490it's tom and twiggy's room
>>76715761EGGS AND BUTTER,STEAK AND BUTTER,FULL ENGLISH WITH BUTTER CRUMPETS WITH BUTTER,ALL SALTED BUTTER, GET IT IN YOU
>>76715533>The last thing a AYCE sushi establishment sees before bankruptcy
>>76717702omg lol lmao rofl kekerino
>>76715537this is just paragraphs of seethe for what amounts to>there are men out there right now that does not influence my existence nor are aware of it whom are doing things which I don't like or seem useful to me or other women and I must shame them for iti.e she lacks a boyfriend or husband to nag to death for whatever useless, intangible reasons.maybe the guy living in the apartment in the picture is depressed as fuck, maybe he isn't. there are men living the perfect life as envisioned by women like this, but it's all a facade and they are one bad day away from roping. then there are total bums that genuinely enjoy life doing whatever they want to do with no fucks given. I think the latter is a uniquely masculine trait, happiness in the absence of validation.I'm saying this as someone who's about to do the wife, kids & dogs thing. If you're real, you recognize these things and never try to put another man down for mere existence.
>>76717827you need to get laid
>>76717228C6W is fine. You might be able to go faster, but the progression is fast enough as is
>>76717710You okay?
>>76717911Yes. Abs just hurt from laughing.
>>76717832it only counts when you have sex with a biological woman. go electrocute a dog or something hassantranny, idk
>>76718011You okay?
>10 strongest men of the world>cant beat 100 kids in a tug o wargrim
>sneed>can't feedgrimdark brutal dark soul of formerly chuck's
olyj*ets in shambles
diarrheaing rnit's ok though bc I have a bidet so taking a shit is a zero cost abstraction
>>76718426This was my first bodybuilding goal @<10%bf
>>76715533505x5 deadlifts, in two weeks I'll test my 575lb deadlift max PR
>>76719175good job
>>76718426this only works if you are enhanced and/or fat
>>76719175Nice, welcome back
>>76719524I wanted to call you out but im only 29 bmi. I still believe its possible to reach 30+ natty lean.
>>76719175LOOK AT THAT APE INDEX,ALREADY 60% THERE BEFORE THE PULL,ESSENTIALLY TRAP BAR,BANTER ASIDE GREAT SET OF 5,
>>76715533>Fuck there's a turdball stuck in my underwear, better do the griddy to the gym
>>76719984>APE INDEX,Dude.... It's not 1750 anymore.
I lift more than you. You know who you are. You know who I am.
>>76720208Thats not too specific, everyone lifts more than me
>>76716178It is AI generated. You think such a behemoth could exist in real life and just walk the earth like that? No way.
>>76719539John Hack is an enhanced powerlifter at 5'10" and walks around at 210-220lbs which gives a BMI of 30-31.5. He water cuts aggressively to get into the 198lbs division.200lbs truly lean and not 20% I can see a hint of abs lean at average heights is already pushing the limits of plausible natty FFMI.Maybe it scales differently for giraffe heights or very short people.
>>76720230Wrong. I lift less than you.
I lift less than you. I weigh more than you. You know who I am.
>>76715533I work out a lot, but haven't gotten into power lifting.I'm male in my 30s, 5'6", 163 pounds, 23 FFMI, 15% body fat. What should I be able to do? How long would it take me to reach it?>Bench>Squat>Deadlift>OHP>Pull Ups
>>76720388Im within 3-4kgs of obese bmi im definitely not at natty limit neither am i fat. Im also a gde so i can definitely see natties lean at ~30bmi. Obviously i dont mean bodybuilding stage ready 5% bf but like 15%
>>76720433Bench ~180kgsquat ~240kgdeadlift ~260kgOhp ~100kgPull ups 20+
>SQ 215kg x1225kg x1187,5kg 3x3 187,5kg x8 >BYNCH>2 INCH DEFICIT DL 230kg x1 160kg 2x5160kg x10 >JM PRESS>DB ROW
>>76715533i cant belive i fell for this shit
>>76720644why bother posting some numbers and not all numbers?
>>76717827Married women nag their husbands, unmarried women nag society.
It is funny how a kid get on my Facebook to say my bench press is nothing and I had almost know competition. If so how do you get ranked #1 in the world 7 years in a row hold 2x world bench press records and 13 x texas state records 10x texas state titles 2x southwest regional champion and undefeated 42 wins in 4 different divisions here's me doing 480lbs full range . But I dont beat no one . Here must be a democrat they try to make there self feel better by lieing. I am respected because of what I have done in the game and I respect the out come no matter what and the tons of real champions and some not i have given that respect . Because of what they do and we as the powerlifting family the true powerlifting family always respected one another because its honorable .my friend in this profession know this the other only wish to be like us . Its easy work hard respect others and and you got the respect learn form the guys who been in it for a long time they will be happy to help you that's how you get respect oh yeah put up the big numbers
>>76720998nigga i aint reading allat
>>76721015bobby got into schizo beef with literally 50yo dude who just likes to bench press and they have feud on their facebook profiles
>>76721034Does that dude really fight everywhere he goes?He really thought leaving this place would solve his problems but it seems he is the problem
>>76720776truth
>t4x6x100kg close grip bench4x6x120kg high bar squatperfectly balanced.
>>76720744>weight/years training/initial deadlift weight before training?I've taken a lot of breaks(like no lifting completely) while lifting, in terms of actual training years I've been lifting for a year and 6 months. I'm 183lbs at 5'8.5" and I was able to deadlift 225 for 8 the first time I tried in the gym like before I had done any lifting or much physical activity
>>76719984>>76719202>>76719528Thank you
>>76721034LMAO
>>76721034I don't care about obese>people
>tBench 5x5Cgbp 3x6Deload squatSsbbeltsquat
>>76721667absolute power
>>76720644Depth is not convincing.
>>76715533This guy could be a beast if he dropped some weight and got on T. Also, 200 pounds does not lookk good on certain frames. Im 192 right now, dropped from 225. I have transformed since I got on T about 6 mos. ago. 225 did NOT look good on me. Was Fat! Im stacking muscle now. A TOTAL difference in 6 mos.47yom>>76715555Check YOU
>squat and bench for volume sets across @ 8-10I sleep>arguing with gf over pointless shit @ RPE10I fucking die
babe wake up a new character just dropped
trt faggot with a>partneris hereoh boy
height: 172cmweight: 201.6scent: right guard sportmusic: https://www.youtube.com/watch?v=WsLt41bxgPQBSS pause 1x30sec 145chin-hold 2x15secnordic hold 4x22secwide pull-ups 2x4db bench 1x12 40front raise 1x8 25hip flexor stretch 5x30secToday was not bad, I did a 36 hour fast starting Saturday evening, which I normally don't do coming off of a 72 hour fast. Cardio is much better, I'm guessing because of the jump roping. Ran a little low on time, but should be fine. My main squatting days are later in the week. Adding 2-3 minutes of foot and ankle exercises this week.>>76720644Good stuff, nice gym>>76719987Get a washlet attachment
>>76721153is incredible how many of you /swarm/ nyggas follow me everywhere i go
wtf scars has his dogs on shock collars. cancel him now this instant
>>76722197you must not be familiar with the other dog situation from here.
>>76721846Looking good bretheren.
>>76722233we get it. youre obsessed with bobbert
>>76722308The other other dog situation. Not everything is about you, Bobby.
>>76715537reminder that RFH lost custody of her child and seethes eternally at men over it
>>76722501no one knows that
>>76722546That's why a reminder was necessary
>>76715537This is why I married a dumb girl
>>76721969Who ARE you *farts* and why do you keep following me around *waves air from my butt area up to you* you always leaving your little comments *farts again, a wet one this time* every time I post, here you are *waves more air up to you from my butt area* I always see you >laughsDid you ever get a P
>>76722300Im tryin! More to go! Getting comments from people now!
>>76721034LUNCHBOX WOULD ARGUE WITH HER OWN SHADOW>>76721667KING OF THE MEMES,>>76721846HE ALREADY IS,HE CAN PRESS 180KG OVERHEAD,
>>76723291>roidcel manlet...
>>76722501Who the fuck is RFH?
Lately I've been shitting TWICE in the mornings. And they're like medium sized, clean, midground on the Bristol stool chart. What I don't understand is how. I used to only take one medium sized shit in the mornings. >Eat oats, shit right after>Drink black tea, shit right afterIt could be that I replaced all the pre workout I usually consumed with tea in the mornings. But where is all this extra poop even coming from? My weight is the same.
>>76723778To make matters even more bizarre... I'm actually eating LESS, and it's not like I'm cannibalizing muscle because my strength is still 95% of what it used to be.
Haven't lifted in 6 months or so and I am still lifting my 1rm of 190 kg / 419 lbsI know my form is shit but I can't keep my head down when I lift heavy. I won't try to lift this heavy again until I can fix it; thinking of doing 5/3/1 BBB at a lower 1RM until I can control my form better and not drop the barbell like a retard
>>76715533Daily reminder that it's possible to be strong & not be fat, and no amount of strength is an excuse for being fat.
>>76723798I mentally don't want to lift more than I am now, anyway, so I'm going to take the opportunity to lose fat and try to retain lean mass. I already managed to lose about 3 kg over two weeks by eating legumes and tuna and tomatoes.
>>76723816>I mentally don't want to lift more than I am nowwhat kind of retarded cope is that? You're telling me if I gave you a pill that increases all your lifts by 50kg with 0 sides you wouldn't take it because hurr durr I don't want to get stronger.
>>76723785it has nothing to do with your head position, rather than generate tension from the floor you are just yanking the bar and hope for the bestbeen there done that, couldnt get past 200kg until i fixed it and my deadlift blew up
>>76723834I just don't have the motivation for it anymore. I want to get good in an artform and lifting is just boring after 2+ years. What am I going to do? Go to a meet? I'd just rather look good.
>>76723785you should 100% unironically deload to 1pl8 and learn how to not lift like an asshole. I hope you get injured
>>76723286STOP FOLLOWING ME IN EVERY THREAD OK?????
>>76723842You wont look good being a weak shit
>>76723942I don't look good now
>>76723785>3 different positions of spinal flexion followed by pulling from the traps at the top People like you are where the "deadlifts are dangerous" meme comes from
>>76715533>I am... Steve
>>76724040and yet he's perfectly fine
>>76724056the lack of kinesthetic sense required to lift like that also means he is probably unable to even detect disc deterioration sneaking up on him.there's a lot of shit you can nitpick in most people's lifts, little of it really matters or it would improve performance through better leverages by low single digit % which may or may not be worth it to take the time off just becoming stronger vs deloading and relearning.the lifter in the video looks like he went out of his way to do everything he possibly could wrong.
>>76723888glassbacks get mad when you do the things they're afraid to.>>76724075>he is probably unable to even detect disc deterioration sneaking up on himone of the most glassback things I've ever read.you are not intelligent, you don't critically reflect on your beliefs.
>>76723888lol calm down bobby
>>76724119>if you don't deadlift and support deadlifting like a retard you are... le glassback0/10 bait get a better hobby
>>76724142Stay scared, weak and stupid then.
>>76724170I mog u tho lil gay niggerino
Surely body will be posted to back up these claims.
My grill wants to start powerlifting what program should she follow?
>>76724219a diet
NO ONE HITTING 150% OF THEIR BW FOR 20 RAW SQUATS WITHOUT RACKING,TWINKS,ITS A BIG DOG WORLD,
>>76723785I thought you were a woman with your tits
>>76724374no you didnt
>>76723841>replying to b8that webm has been posted multiple times btw bud
>>76724304I did 10 reps at 215lbs on squats yesterday at 133lbs bodyweight. I really should've recorded it and regret not doing so. But I did post part of my 5x5 at 235
>no on can do 20>b-b-but I can do 10ok bobby
>>76715533>they don't know I'm strong ahh walk
>>76720644Wtf is a parallel
>thread moving againIs bobby back?
>>76721730>>76724514yo bro it'll be there on game day bro just just the process bro
>>76724523SHUT UP!I did NOT sit on the dog
>>76724624BD says you sit on his face. calls you his lunch box
>>76724480IM SURE YOU BE BELTED AND SLEEVED,YOU ARE ALSO 10 REPS SHORT,I HAD A LOOK AT YOUR PROFILE,SHOCKING TOUCH AND GO DEADLIFTS,TERRIBLE NON ROWS,MY TODDLER ASKED WHAT I WAS LAUGHING AT,THEY ARE NOT ROWS WHAT SO EVER,SHOULD LOSE THE EGOLIFT AND GET STRONGER,
>>76724821Raped her ass
>>76724823NOT QUITE,SHE IS STRONG FOR HER SIZE,THE ROWS WERE DEADLIFTS,AFTER THE FIRST DEADLIFT REST JUST BAD,NO RESET BETWEEN REPS,NO LIFT IN MY WORLD,
what program do you guys run?
>>76724859your world is the only one that mattersdid she whimper when you penetrated her cute little butthole, or did she take it like a champ (bobby)?>>76724864run?
>>76724875IT IS A BIG DOG WORLD AFTER ALL,I WOULD SAY PULL UPS ARE FOR TWINKS,BUT EVEN LAURA CANT FULL PERFORM FULL ROM ON HERS,
height: 172cmweight: 202.6scent: nonemusic: nonesquat 4x5 355sumo hold 3x30sec 1x5secsumo 3x5 315dips 3x10Today was not bad, about where I want to be. Found another area in my glute I have to work on and brought my sumo stance in a bit.
>>76715606After a certain point you need to look inside instead of blaming your parents lil brown zoomerito.
>>76724905>CANT FULL PERFORM FULL ROMit's the plg whey
>>76724821what's her IG?
>>76724974LINK WAS IN LAST THREAD,FORGET WHAT IT WAS,LAURA SOMETHING
>>76724523Suck my cock
post the .webmI know you are reading this
Damn near blew both of my quads straight off my body doing a ohp 1rm. It went up though.
>>76725097no
>>76723902
>>76725130fuck you
>>76715533Dis nigga turned eskimo from eating cheetos all day and night how's he gon run from a pola bear and shit? Das what I'd call victim wey
>>76719984Shut up faggot dis nigga strong
>>76721667Based hyperretard
>>76724864Something I came up with myself
>>76715560I'm a Gen-X and I didn't create smartphones and social media. Will not take any blame for that shit.
>>76725392Lil brown zoomerito got mad.
>>76715537Checked it out and this might be the most schizo thing I've seen in a while lol. The whole account is insane.
>>76725488She's 100% right tho. Life would be much better if all young boys were taught by cougars and then once they grow up they marry a young virgin.
>>76725392YOU GOT TO ENJOY NAPSTER 5KB/SEC MUSIC DOWNLOADS,LIMEWIRE AND IMESH,THE BEST PC GAMES,FANTASTIC DRUGS AND MUSIC,TOP KIDS CARTOONS,NOT HAVING TO TOLERATE BROWNS (AT LEAST HERE IN UK),INTERNET IS A BLESSING AND A CURSE,SO ARE PHONES,LITERALLY THE GOLDEN YEARS
>>76725488>>76725497God forbid any of you faggots got laid and prevented becoming this >>76715533 >>76716499 >>76723291 >>76723785 >>76724304
>>76725497I'm not going to disagree that cougars are nice, but let's not make hooking up with them is some life altering, come to Jesus experience lol
>>76725509>he lifts for women>still doesn't get laidlmaoing @ ur life
>>76725515that's so fetch
>>76725534post your gym
>>76725534TAKE IT FROM AN EX HOME GYM LIFTER,NEGATIVES>REQUIRES MORE DICIPLINE>EASILY DISTRACTED>TRAIN LESS INTENSELY>NO COMPETITION>LIMITED EQUIPMENT>NO BROS>BAD MUSICPROS>PROTEIN A FEW STEPS AWAY>RECOVERY INSTANTLY ZZZZ>NO COMMUTE>NO MEMBERSHIP>OWN MUSIC CHOICES>NO WOMEN
>>76725569>>REQUIRES MORE DICIPLINE>>EASILY DISTRACTED>>TRAIN LESS INTENSELY>>NO COMPETITION>>LIMITED EQUIPMENT>>NO BROS>>BAD MUSIC>>NO WOMENForeigner issue.
>>76725508all of those are millenial
>>76725592leave unc alone
>>76725362May I have it
>>76724480Laura, you came back
>>76725569You missed some PROS>No waiting for power rack>Espresso maker>No variation in lifting bars or weights>No complaints about chalk>Train shirtless in hot weather>Equipment always in the same spot>Film your sets without caring about other people>Don't have to pack your lifting shoes, belt, chalk>No smelly public change rooms / washrooms >Blast whatever music you wantI could go on.
>>76725583MAKE YOUR REPLY MAKE SENSE>>76725592YES THE BEST,THE GUY THAT HATES BOOMERS IS CRYING>USING HIS SUPERFAST INTERNET>ON A PHONE WITH EVERY BIT OF INFORMATION FINGER TIPS,AND SO ARE YOU USING TECH,WHAT YOU NOT TAKING BLAME FOR EXACTLY,BOOMER HATER HAS EVERY FORTNITE SKIN I BET>>76725628YES,SOME GOOD ONES THERE TOO,
>>76725569Women encourage me to hit PRs in the gym
>>76725608Sure, I specifically made this out of trial and error to stop myself from getting injured. I kept tearing my inner thigh on squats and deadlifts and for bench press my major pec tendon would get hurt too. I used to do 3x full body and assumed I created some imbalances so decided to do a lot more bb movements than I used to hitting the muscles from different angles.Mon - PushMain comp benchIncline bench (work up to 1 heavy set 8 reps)Seated db press (work up to 1 heavy set 8 reps)Some kind of fly db or machine 3-4 sets 8+ reps2 triceps exercises (rope pushdown and some overhead stuff) 3 sets each 8+ repsLat raises 4 sets 8+ repsTue - Squat + PullMain squatSome kind of free weight row (standard, kroc, yate etc)2 back machines of your choiceheavy shrugs1-2 bicep curling exerciesface pulls or reverse pec deck for rear deltsThu - Upper (a mix of Mon and Tue)Main comp benchFront delt exercise usually machineSome kind of free weight rowSome back machinea little of triceps and bicepsSat - LowerMain deadlift3-4 sets of romaniansome squatty movement (hack, belt, leg press etc)leg extensions hamstring curladductor machine calves + abs if you care for thoseMain bench is Nuckols 3x adv bench template i modified it to 2x a week running it 6 weeks instead of 4 weeks, swapped close grip with spoto press too.Main Squat is 5/3/1 with 2-3 back off sets lighter weight I try to do sets of 5 on the back off sets.Main Deadlift is just base 5/3/1 so only 1 heavy top set.The accessories afterwards are usually in the 8 rep range 3-4 sets
>>76715533the powerwaddle>>76718543So >= 27 FFMI?What was your stack or were you just a delusional natty
might as well ask here as well since wlg is dead >>76725935
>>76715533THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>76727214OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>767272144pl8 when?
>>76727216UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter
>>76727217R E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E
>>76727221>missed TRIPS by oneA A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
If ur the midnight schizo why u postin in daylight
>>76727221>>76727225KWAB
>>76727225git gud >>76715550u wont
>>76727738kill white ass bitches?
>>76728129Kremlin will assimilate butthole
I deadlifted 455lbs at a bodyweight of 151lbs todayNo belt or straps
>>76728322>No belt or strapsYea, we know>I deadliftedNo need to repeat yourself
>>76725569But I love women in the gym... god today I saw such fine asses of which I would have never fathomed the existence.I'm going to masturbate now, before my memory of them blurs.
>>76728322unironically slightly above average gymbro stats, shortstack
>>76728129Kentucky Wimp Aborts Bench
>>76723785That was terrible anon
>>76728428kekked myself
>>76728386you're taking to impotent boomer he hates women because they remind him of his wife
>>76728386>>76728611>t. sexless coomers
>>76728622I just love women you incel
>>76728626>wowie I heckin love whores that I will never fuck being clowns in publicthis is the incel take, you lack self respect and thus do not get laid
>>76728428wiped his ass
>>76728632>clownsdon't speak of my training muses like that
>>76728632cope projection
>>76715533>What’s going on here?
>>76715537>you have sexual fantasies about your motherthat came out of nowhere lol
>>76728697you are entirely right. being a clown can be a respectable profession. it requires certain skills. strapping up your ass with space tech fabric shape wear, caking on makeup and doing RDLs and goblet squats in the most inconvenient spot in the middle of the gym is not comparable to that.I repeat; you lack standards for yourself, thus you do not project any standards towards other people. that requires you to view women as people and hold them accountable to an acceptable level of conduct, which you don't. to you they are are not people, but mystical unattainable sex objects. like the ones you watch daily in porn.>>76728711you can't even look a female cashier in the eye, give up the LARP
AHEM
>>76728763raj got mad
>>76723291We /Soc/ now? >TBench, 4x3 @115kg, 3x8 @100. Squats 3x3 @160. Curls
>>76728870BENCH SOUNDING GOOD
>>76728322Sumo?
I've been away for a few years. Has Figgy benched lmao4pl8 yet?
>>76729182no
>>76729006Most I've ever done is 125 so far, but that was 2 cycles ago and I feel much stronger now. Program estimate says I'm ready for 135 in a week and a half, but we'll see. I'll be pissed if I don't get at least 130 when testing day comes along this time.
>>76724211god his neck and arms look so tiny after dropping roids...
height: 172cmweight: 205scent: right guard sport, power stick intensitymusic: nonebss squat 3x5 135bench 5x5 295pull-ups 2x10chin-ups 1x10nordic curl hold 3x22secmaltese press 1x8 35Good day, bench I tried more grip widths and I still like max the most. I am going to play around with sumo stance widths too, but will probably end up going wider. Sprints went well. Don't really care for the pull-ups but still working on them.
>>76728870Youre leaner than me for sure, but Im still on my journey to lose weight. Is /soc/ where you post pics. I take it?
>>76728772What am I looking at here? Pixelated CRAP>trt47Since we dont have IDs here like /pol/ I will use that, thats my handle name, trt47>picrelNever wonder or ask again if genetics plays a role in your muscle mass, Christ almighty it does
why is this general tranny central?
>>76729389And look>fartsat you>waves air up to your faceright here in the middle>farts againof it, commenting.>laughs
Dessert
>>76729446post your pizza snacks (they're little pizza bite things)
>>76729446Dessert? That's twice my dinner.
>>76729026Nah, conventional. Sumo feels weird.
>>76729383ITS 1.5X BW SQUAT (135KG) FOR 20 NON STOP RAW REPS,TAKE IT IN,SAVE IT,
>>76730483>Raw>Belt>No pause
>>76729559I bet it is. But when youre massed up like me, you require different caloric needs. >trt47>>76729471I eat pretty clean now, chicken fajitas on the road from HEB, meat only, cheese, chips and salsa. See my weight graph for results. Dropping pounds steadily while adding muscle>trt47
>>76730664Hi hi, Hi ho, off to work I go...>trt47
>>76730781Post lifts
>>76730781What's that lump on your arm
>>76730781This is another fake character, right?
>>76730623LEAVE MY KEG OUT OF IT,ITS BREATHING SQUATS NOT PAUSED,VIDEO IS 2X SPEED NEAR 3 MINUTES,FILE BE AS BIG AS ME,HEHEHE>>76730781CANT WORK IN THOSE PANTS,NEED BREAKING IN,
Second shit of the day. First one was a big semi solid lump, partly messy. Second one several medium logs, better consistency.
https://www.youtube.com/shorts/OPbmkX3CHR4242kg pause squat
>>76730971What do you mean?>>76730989I have a tattoo I brushed out with AI brush. Or do you mean my bicep? LOL picrel is no AI brush>>76731146What do you mean?>trt47
>>76731349Funny you mention that! They are new 'cause Ive lost a bunch of weight and had to buy them AND they are fresh off the hanger from the being at the cleaners being ironed and starched. Good eye!>>76730989Its my bicep, son.>trt47
>What do you mean?lol
>>76731963Who>fartsare you?What is>waves air up to your faceyour goal here?>laughs
how strong can I get with this>build a 4x6, 5x5, 3x4 or w/e on main lifts with a target weight in mind>do whatever combination of step loading/double progression or just plain adding weight over 3-5 weeks>repeat with a deload, build new 4x6 @ +2.5/5kg from last>switch main lifts when it gets stale and more importantly alternate between bench/OHP and squat/DL>1-2 accessories, A/B splitI am just coming off a block of hitting my old 5-6RM's as 4x5 with close grip bench and high bar squat, thinking of doing OHP and SLDL now
>>76731900>>76731920Yet another old faggot embarrassed by their tatIf you were real, it'd be funnyI miss shaman
