If you want nice abs, do cable crunches. Anyone that has done a set of 20+ cable crunches with proper technique knows how much these hammer your abs.Also remember to do your squats, your bench press, and your over head press. These are all great muscle builders! Proven to work, time and time again. Big strong guys have big strong bench, ohp, and squat.Leg raises target your abs too. Don't forget to do your leg raises! EXCELLENT ab builder.That's all anons. WAGMI.
>>76723576i like situps
>>76723576True aaaaaaaaaaaand... Yeah, that's pretty true. That's true and- yeah that's true. That's true. That's true- That's pretty true. That's pretty true, I mean-... That's true. Yeah. That's true. Uhm- That's true. That's fuckin' true. Uhm... That's how it is dude
>>76723576Psoas schizo is slowly becoming /fit/'s barneyfag
>>76723676What's sad is how much everyone will claim to miss him once he gets medicated.
>>76723732I absolutely will not miss him. He fucking shits up the board with his schizo drivel. Poop spammer and kekke can fucking die too.
>>76723732I would take him seriously if he posted physique
>>76723747The scitzo and the poop/ass spammer are the same person.
>>76723747and the guy posting about haemorrhoids. weird that this board has so many spammers when its fairly inactive. poop spammer is defo the worst though.
>>76723801I actually assumed as much, how do you know tho?
>>76723793If what other anons say about his fizeek is true, you'd take him much less seriously than you do now
>>76723793
>>76724052god damn it anon I was trying to bait him into this thread first before responding with that gif ah well I'm sure he'll turn up soon enough
>>76724052Jesus christ is that him ? Literally textbook sperg retard with no self awareness
>>76724052that's actually impressivemirin psoas strength
>>76724163lol yeah, that's him. Needs reposting every time he comments.
>>76723576Thanks for the tips. I need abs
>>76723576>If you want nice abs, do cable crunches.the crunch machine also works. I personally have too much trouble getting into the proper form for cable crunches. (I tried once.)
>>76723576Weird how all the people with the best abs do mostly bodyweight core exercises, yet you fatties still insist that you need to do cable crunches and weighted situps.
>>76725736recommend exercises
>>76725740Leg raises, windshield wipers, ab roller, dragon flags, front/back lever, etc.
Can you get at 45?
>>76724229>lol yeah, that's him. Needs reposting every time he comments.no bot, that's the straw-man u made to pretend that u've won, u also lost miserably by closing this thread :D >>76724329>>76724307 >>>>>76722869 (You)>>>>>>>>>>>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion>>>>>>>>>>>lift your knee up as high as it goes standing>>>>>>>>>>>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there>>>>>>>>>>>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs>>>>>>>>>>dragon flag, but with legs folded in knees and hips fully atop pelvis - it was that simple :D>>>>>>>>>>i use 2 light dumbbells in outstretched arms as counterbalance moved past head, upper back and head on the floor>>>>>>>>>it's a crunch but the other way around, and psoas can't work there cause there's too much slack in it because of angles in relevant joints bot :D>and your panties get tangled instantly bot and u vomit fake robotized traffic D: it's as if u have a button bot :D> imma bump it in da morning bitch bot gpt - we're gowing all the way :Din da morning it's gone - u ran away like the bitch bot gpt u are:Dthe picture i'm including has a name to it bot, it's part of the post - can u not read it bitch bot gpt? >>76721248>course - my whole point is that errything conventional, orthodox is leg raise when it comes to abs work, yes crunch and rope pulling - u are liftng thigh up or lifting other shit while leg is fixed be it from external factors - rope pulldown, or internal - flex of legs keeping em at certain orintation to pelvis - crunch>in short - crunch is the same as leg raise, and both do fuckall for abs :D cause it's psoas, i am not obsessed bot, u are bot:
>>76726637"by closing this thread" you do realise I can't close threads though because I'm just a user you retardanyway yeah cable crunch hits the abs, every time I do cable crunch I feel it in my abs :)
>>76726702> you do realise I can't close threads though because I'm just a user you retardi realize it's all fake robotized traffic designed to fuck me up and i take full advantage of this realization bot :D >anyway yeah cable crunch hits the absevery "abs" exercise is leg raise, i have explained why here:>>76726637>>>76721248 >>course - my whole point is that errything conventional, orthodox is leg raise when it comes to abs work, yes crunch and rope pulling - u are liftng thigh up or lifting other shit while leg is fixed be it from external factors - rope pulldown, or internal - flex of legs keeping em at certain orintation to pelvis - crunch>>in short - crunch is the same as leg raise, and both do fuckall for abs :D cause it's psoas, i am not obsessed bot, u are bot:>every time I do cable crunch I feel it in my abs :)that's psoas, abs lie superficially bot - first u'd have to get to abs in the first place and u don't with leg raises abs are here bot: >>76726637>>76724329 >>>>>>>>>>>>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion>>>>>>>>>>>>lift your knee up as high as it goes standing>>>>>>>>>>>>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there>>>>>>>>>>>>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs>>>>>>>>>>>dragon flag, but with legs folded in knees and hips fully atop pelvis - it was that simple :D>>>>>>>>>>>i use 2 light dumbbells in outstretched arms as counterbalance moved past head, upper back and head on the floor>>>>>>>>>>it's a crunch but the other way around, and psoas can't work there cause there's too much slack in it because of angles in relevant joints bot :D
>>76726762didn't read any of that.I do cable crunches. Cable crunches work the abs really well. Whenever I do cable crunches, I FEEL my abs working. They start to tense up.
>>76726702Lmao this retard looks exactly like the DYEL 3rd worlder I expected. All of his isometrics cope is because hes so fucking POOR he has no access to actual weights or a gym. Looks like he lives in some depressed Eastern European pig sty. Holy shit KYS schitzo you will never make it out of the gypsie hell you live in hahahahahaha
>>76726815>didn't read any of that.u read errything bot :D >I do cable crunches. Cable crunches work the abs really well. Whenever I do cable crunches, I FEEL my abs working. They start to tense up.they "start" to tense up? waaaw :D delt with that "argument" in the thread u closed bot: >>76716203>but why? why is for ex. crunch not effective?it's just a theory but i believe that psoas pulling with compromised lumbar origin is sputtering and this instability is propagated over all the muscles involved and ruin the quality of contraction u get, u can get sore but it's not because muscle belly was properly worked no, i believe it's just injury, "micro-tears" as u like calling it botand u need continuous tension on muscle belly without such interruptions for muscle building stimulus, dozens of seconds, 2 or 3 dozens - that's another can of worms :Dokay bot ? but u didn't bite that at all for some reason :D free abs for errybody: >>76726762>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion>lift your knee up as high as it goes standing>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs>>dragon flag, but with legs folded in knees and hips fully atop pelvis - it was that simple :D>i use 2 light dumbbells in outstretched arms as counterbalance moved past head, upper back and head on the floor>it's a crunch but the other way around, and psoas can't work there cause there's too much slack in it because of angles in relevant joints bot :D>>76726935yeah, yes of course, that's why u need another dedicated to me thread, that's why u post as i write also xD
>>76726974didn't read any of that either :)I do cable crunches. Cable crunches work the abs really well. Whenever I do cable crunches, I FEEL my abs working. They start to tense up.Everyone that has built abs, did it without your help and by doing commonly used exercises :)I hope you can soon get treatment for your disorder.
>>76726983how can u feel abs if u've never done em bot ? >>76726974>>>76726762 (You)>>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion>>lift your knee up as high as it goes standing>>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there>>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs>>>dragon flag, but with legs folded in knees and hips fully atop pelvis - it was that simple :D>>i use 2 light dumbbells in outstretched arms as counterbalance moved past head, upper back and head on the floor>>it's a crunch but the other way around, and psoas can't work there cause there's too much slack in it because of angles in relevant joints bot :Di have been exposed to this movement years ago, my buddy from uni that trained vale tudo showed it to me but it was done with straight legs so not exactly what i invented - leg raise through dragon flag to candle stick, my thing exploits the candle stick part but relaxed legs allow for de-activation of iliopsoas, which in turn allows another thing i discovered: >what is it hooman i am very keen to know continuous tension on muscle belly spanning dozen(s) of seconds, turns out repping shit is retarded nonsense, u just need the load to land right smack in the muscle belly and stay there, u need to use muscle until it has been sufficiently used repping does not allow continuous tension on muscle belly >>76727353>sit on bench sideways and lean on elbow - this fixates humerus in place and relaxes delt, i like to not even hold the dumbbell just balance it near wrist with other hand, this doesn't fuck up biceps and grows forever elusive long head - that biceps peak u always wanted
>>76727429yeah didn't read any of thatCable crunches work the abs really well. Always feels like I've been punched in the abs after I do a full stack of 20+ cable crunches. Ab muscles start spasming and contracting from being hit to hard. Same thing happens to my biceps when I hit them really hard too.I guess you're just a moron lol.
>>76727449>yeahidk, i kind-a like it that there's permanently thread on 4chinz dedicated to me bot :D abs: >>76712845>>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion>>lift your knee up as high as it goes standing>>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there>>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs>>>dragon flag, but with legs folded in knees and hips fully atop pelvis - it was that simple :D>>i use 2 light dumbbells in outstretched arms as counterbalance moved past head, upper back and head on the floor>>it's a crunch but the other way around, and psoas can't work there cause there's too much slack in it because of angles in relevant joints bot :Dund biceps: >>76727353>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best>sit on bench sideways and lean on elbow - this fixates humerus in place and relaxes delt, i like to not even hold the dumbbell just balance it near wrist with other hand, this doesn't fuck up biceps and grows forever elusive long head - that biceps peak u always wantedlet's keep it that way bot :D
>>76727804you don't curl the weight? You literally just hold the dumbbell balanced on your wrist?My god, you really are absolutely retarded hahahapost your big biceps and abs then :D (you won't)
