Does anyone do these?Will I look retarded in the gym?
>>76754640you already look retarded, might as well look retarded with crazy abs
>>76754684This.
>>76754684Best and most accurate advice you can get, OP
>>76754684That's psoas not abs imbecile
>>76755152Are you the psoas guy who posts the same image and says bot all the time with the smilies hi
>>76754640That's a shit exercise for anime watching subhumans. If you want actual strong core and abs. Do Weighted Crunches(preferably decline, can be cable as well) and Hanging Leg Raises. Everything else is a waste of time.
>>76755165that's also psoas imbecile, not abs
They are really hard to do with proper form, I can do 3-5 reps but even then my technique could be better but I did 3x3/4/5 and my abs were sore for 2.5 days while I can also do 3x15 high leg raises and I still feel dragon flags more in my abs.I feel like these are insanely effective but very hard. And yes, you will look retarded but who cares
>>76754640I got tired of hassling with a 45lb plate to do weighted decline situps and crunches, and hanging knee/leg raises suffer the same problem as all other calisthenics which is that progressions are 9 years of spamming high volume before you can move to the next level. So now for abs I'm just doing dragon flag negatives until I can do them properly.Smart? I don't know. Nobody can see my abs anyway, so I don't care about building a six-pack. My only goal is for my wife to catch me doing these and go wtf.
>>76755158yeah it's psoas schizo/botschizo/this guyKEK
>>76755251then how come I built my abs doing crunches?
>>76754640If you don't look retarded at the gym, you'll never get big as a natural
>>76754640>Will I look retarded in the gym?Yes, but not because of dragon flags.
>>76754640yes you will. Dyels do this without ever training the basics to even have a good foundation to get better at this
>>76755913>then how come I built my abs doing crunches?i will pretend u are human bot: no u didn't, i thought the same, then i did this and there was so much moar abs to have bot, bwahahah, i fixed our retarded fucking dragon flag bot, i found how to actually switch off iliopsoas during spine bending pelvis raise in dragon flag setup with legs folded atop pelvis which puts skeleton at such position that psoas can't work there anymoar cause there is too much slack in it so it's purely abs :D >>76751541>>76751489 >abs:>>>76733904 >u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion>lift your knee up as high as it goes standing>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs>dragon flag, but with legs folded in knees and hisps fully atop pelvis - it was that simple :D>i use 2 light dumbbels in outstretched arms moved past head as counterbalance, upper back and head on the floor, this extra weight allows me to anchor upper back on the floor when i bend me spine with abs only cause psoas doesn't work when thigh lies flat on belly relaxed - it's beyond it's capacity to do more hip flexion
>>76755856You just motivated me to figure out how to do dragon flags thanks bro. I estimate it'll take me two months to be able to do
Stop posting this thread to summon the retard, retard.But yes, I do them.>heelhook bot :D
>>76754640>I came to the gym to do a bodyweight set
>>76757546You'd get a lot more engagement here if you didn't behave like a sanctimonious prick, you stupid cunt.
>>76757834>>heelhook bot :Dcause with calf raises bitch bot gpt gastrocnemius is A) rubbing on bones of knee joint that is straightB) not working anyways cause it's isometric straightening the knee the movement and gastrocnemius bends the knee, like in heel-hook bitch bot gpt C) even soleus isn't grown cause it's co-joined in ahilles tendon with gastrocnemius which gets fucked in calf raises - that's the ache behind knee that u get maxing out calf raises >>76755631heel-hook bitch bot gpt :D https://www.youtube.com/shorts/NfwtDIscQm8
>>76757863>sanctimonious prickand where the fuck this came from bitch bot gpt lol ? no bot, i would get some "engagement" if i left u any space to bullshit around, and i fucking don't: >>76757546>>then how come I built my abs doing crunches?>i will pretend u are human bot:>no u didn't, i thought the same, then i did this and there was so much moar abs to have bot, bwahahah, i fixed our retarded fucking dragon flag bot, i found how to actually switch off iliopsoas during spine bending pelvis raise in dragon flag setup with legs folded atop pelvis which puts skeleton at such position that psoas can't work there anymoar cause there is too much slack in it so it's purely abs :D>>>76751541 >>>76751489 >>abs:>>>>76733904 >>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion>>lift your knee up as high as it goes standing>>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there>>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs>>dragon flag, but with legs folded in knees and hisps fully atop pelvis - it was that simple :D>>i use 2 light dumbbels in outstretched arms moved past head as counterbalance, upper back and head on the floor, this extra weight allows me to anchor upper back on the floor when i bend me spine with abs only cause psoas doesn't work when thigh lies flat on belly relaxed - it's beyond it's capacity to do more hip flexion
