Does this work?
>>76767618wtf is he doing?
>>76767638Basically in Hindu culture, balance/control/movement is said to be truer "fitness" than physical mass or how heavy you can lift. This guy is showing off his perceived spiritual strength and bravery by balancing on the stick in the slick rain while he has made his center of mass lopsided for extra challenge.
>>76767638>wtf is he doing?vastus lateralis adductors and psoas u can see resemblance even on this scrawny pajet frame body:D >>76761050> false dichotomy bot> i could also NOT squat, at all :D>>76760927 >>76760918 shit i lost it so i will type it out - the only part of quad u want to hypertrophy is in unilateral quarter-squat with full internal hip rotation engaged entire time - hold onto sth and rotate pelvis onto leg u are standing on, keep rotating in as u bend knee, switch legs, 2 to 3 sets of isometric hold of that, that's IT THAT'S YOUR ENTIRE QUAD WORKOUT xD it grows knee parts of quad and most importantly VMO that u will NOT get from squats >but roider X has VMOdoes he? is it comparatively bigger than rest of his blobous thigh? is it gently folding with straight knee when relaxed over knee joint? no? oh, ok i thought so :D glute max is already linked so there's only calf and hams left - it's the heel hook: https://www.youtube.com/shorts/NfwtDIscQm8heel-hook on table height with plantar flexion of ankle will get you gastrocnemius and again mostly KNEE PARTS OF HAMSTRINGS do some walking, while u're at it learn to walk properly and u're fixed from waist down :D
>>76767618At first I admired his courage, but then I realized he's Indian and he believes in reincarnation and I know why he's not afraid of death.
sir indian gym is not for beginner...
>>76767704
>>76767618>Does this work?Work for what?
Do you?
>>76767618What's wrong with Jeets?
>>76767816>>76767809>>76767808my eyesight is perfect bot, did u forget i am self taught master weldor? >>76767704and since u're naughty i will smite u with abs excercise that works abs instead of iliopsoas:>>76767855>2:>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D>the uncomfortable feeling in spine goes away as u crunch>>but why?>cause all conventional abs exercises is just psoas abuse - that's why, it don't do abs bot :D
>>76768000
>>76768059>>76768073but pot, that's entirely not >>76767704>the only part of quad u want to hypertrophy is in unilateral quarter-squat with full internal hip rotation engaged entire time - hold onto sth and rotate pelvis onto leg u are standing on, keep rotating in as u bend knee, switch legs, 2 to 3 sets of isometric hold of that, that's IT THAT'S YOUR ENTIRE QUAD WORKOUT xDis it? >>76768000
>>76767638He's putting the only clean drinking water in miles at risk to show off some retardation
>>76768445lol shut the fuck up you freak
>>76767618Um bot it's our traditional hindu workout :Dwe all do this in india
