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>>76767937
>decent or a meme?
it's a decent meme
u want pictured for 10$ and pull with protracted shoulder with your forearm/wrist down for pecs
>>76767905
>>>76757609
>>rope attached at shoulder height, powerband tied to it, i have put my wrist through powerband and PULLED WITH PROTRACTED SHOULDER DOWN TO OPPOSITE THIGH STANDING SIDEWAYS TO ROPE ATTACHMENT POINT

>but what about this shiny gadget
it will hurt your long head biceps tendon as short head tries to help pecs but can't cause delt is stomping over long head
it will feel exactly like benchpress impingement

>>76767937
breh, just go bouldering

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>>76767968
yes it's exactly where i took my inspiration - cloombing >>76767958
>>>76767905
>>>>76757609
>>>rope attached at shoulder height, powerband tied to it, i have put my wrist through powerband and PULLED WITH PROTRACTED SHOULDER DOWN TO OPPOSITE THIGH STANDING SIDEWAYS TO ROPE ATTACHMENT POINT

File: bot_schizo.mp4 (852 KB, 568x320)

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>>76767958
>>76767996