Fitness fails edition
will post some clips i cut earlier in batches
>>76769863
>>76769872>I've made a terrible mistake.
>>76769863How can such a fatass fail what looks like 3pl8lmao at most assuming the big plates arent just 1pl8 bumpers
>>76769870So I'm never gonna bench againThe way I benched with you, oh(Cue slutty saxophone music)
>>76769885That one's not that much of a fail. The safety bars did their job.
>>76769903That blurred patch at the left side of the frame tells me that this is ai slop
>>76769930I owe all my triceps gainz to supramaximal dynamic french presses
>>76769864
>>76769903what is this meme that fat slobs who sit on the couch all day and eat can all bench 4 plates, squat 6 plates etc?Is this some sort of coping mechanism for 4chan dyels?>I cant bench 2 plates because I'm not obese
>>76769951He's fully geared up which means he has enough dedication to lift regularly, you're just coping rn you obese lard
>>76769965But everyone here says roids do all the work and you can just half ass your workouts or not lift at all to get huge and roiders dont need dedication or discipline.Also are you saying that all fat people are strong because they roid? What are you even talking about, moron?
>>76769978Geared up as in he has his lifting gear on you ESL schizo DYEL retard faggot
that's all for now
>>76770048genuine question: how do you stop this from happening ? Whenever I do barbell hip thrusts either the bench slides back or it tilts like in the video
>>76770061who has been feeding the crack heads growth hormone?
>>76770115brace the bench against the power rack
>>76769863How do you drop a BW squat?
>>76769978You are making shit up in your mind and you are also retarded.There's no logical disconnect in making fun a fat ass dropping a squat that is at most 30lbs more than his bodyweight.
>>76770115You use proper form, and put more of your back on the bench.
>>76770115>>76770139>>76770319I do hip thrusts off of the floor not off of a bench whats the difference?
>>76769951Many on /fit/ never takes bodyweight into consideration when they talk about lmao2pl8s
>>76770026>no homo
>>76769996>Geared up as in he has his lifting gearNobody talks like that you stupid dyel.Again, why do 4chan dyels believe some fat guy who sits on the couch all day can bench press more than a lean guy who works out?
>>76769930Suboptimal
>>76770382no, you do glute bridges
>>76770115Why not do it from the front of the bench instead/
>>76769863Thicc
>>76769880How does that happens?
>>76769885Some used the safety bars for once
>>76770509Okay which is better? Should I do both?
>>76769930I like how this gets posted more than the original
>>76770544dealer's choice. I'd say glute bridge is more of a beginner movement between the two. I can go heavier on hip thrust and I'll treat it more like a heavy compound with set/rep/rest scheme vs GB, more of an accessory. or if I want to do unilateral work, I'll do single leg GBdo the one you like more
>>76770319did he died?
>>76770601He never lived.
>>76769925the clip was cut right before tyrone and jamal jumped his bussy
>>76769993Black dudes certainly have a type.
>>76769925Literally a quarter of videos are not fails. N1993rs ITT don't lift hard I guess.
>>767705381st step become a roidtranny
>>76770538For a natty it can happen only when you take way to much weight and can't hold it. So it drops down and you relax your muscles at the bottom possition, which will lead to over stretched tendowns under extreme load. Which is never unless you are retarded.99.9% of cases are roidtrannies with blown up miscles and no tendon strength.
>>76770538>>>76769880>How does that happens?>>76771088>For a natty it can happen only when you take way to much weight and can't hold it. So it drops down and you relax your muscles at the bottom possition, which will lead to over stretched tendowns under extreme load. Which is never unless you are retarded.>99.9% of cases are roidtrannies with blown up miscles and no tendon strength.VERY NICE EXPLANATION BOT i like it so much, it just lacks one crucial tidbit: with flexing the livving shit out of delt trying to do shoulder flexion long head shoulder tendon get's trapped underneath and artificially shortenes the biceps >Which is never unless you are retarded.correction - which is always the case with "biceps" curls, preachers just make it that much worse cause there is no give in shoulder joint flexed delt and elevated shoulder stays in place and biceps cut off in half by delt can't hold the load with unfavorable angles one of the first things i have truly figured out, and only recently have i found the complete solution to this problem and therefore the only way to grow long head of biceps - short will sorta grow with conventional methods cause it bypasses the shoulder entirely, it will still be hampered by conjoined at elbow long head spazming lean on yer elbow/forearm, supinate forearm, put your pinky into shirt pocket against resistance trying to pronate your forearm, and don't even hold it with your hand >>76771081>>>76767661 >>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D
>>76769863GYATT!
>>76771294yes he's got plenty of glute medius, his "hips" are wide as they come, but i think retardo heavy stick snagged right at the edge of pelvis >>76771268>>76771102>>too dumb to figure out pronating load on biceps>if your arm was on a sling and it was pulled out of this position by rubber band hooked on thumb/wrist, u are stepping on opposite end of rubber with your foot, but most important part is the lean on elbow - gives u soft delt and opportunity to work biceps for the first time eve
>>76770570>dealer's choice. I'd say glute bridge is more of a beginner movement between the two. I can go heavier on hip thrust and I'll treat it more like a heavy compound with set/rep/rest scheme vs GB, more of an accessory. or if I want to do unilateral work, I'll do single leg GB>do the one you like moreclenches hamstrings into oblivion, barely does glute max pictured 1000 0000 times betterhip thrust on the other hand is entirely squat-like load: zero glute max and all of glute medius like in this picture: >>76771315
I simply cannot stomach watching these webms
>>76770533Mike plz go
>>76770045based
>>76770800
>>76770115In her case, the bench is too high up on her back. Get the mid part of your back against the bench.
>>76769880>>76770538Steroids.
>>76772986eggsactly
>>76769863did he died?
>>76769981Infinikek
>>76770032>>76769995go with the roll of shame, got it
few more clips
>>76769868literal crossfit logo in the back
>>76773845Looks like this one is a repeat, I cut random clips from random compilations.Anyways, I can post a few more tomorrow.
>>76773828what's the fail here ?
>>76773801this pisses me off. it was entirely not her fault, just some moron who can't control their weight and she could have gotten seriously hurt
>>76773935had to remove the audio, it's funnier in the original because you can hear him brap at the bottom. it is subtitled in this video briefly.
>>76773801>heads up>she looks up
>>76773935No squat plug
>>76773842>bar snapper to failurethis nigga gon' die
>>76769880not clicking fuck you nigger
>>76770018Looney Tunes shenanigans
>>76770319>Also sprach Zarathustra
>>76770115>>76770139>>76770319>>76770382>hip thurstsyou know the rulestits or gtfo
>>76770018This is equally as impressive as it is idiotic
>>76773951Happens to the best of us
>>76769872he was never going to make that, never anywhere close
>>76769863holy shit if you watch it frame by frame you can see the bar doesn't even touch him
>>76769984MODS
>>76775648>You can never put the bar down again. Frozen there for eternity.
>>76770045>tfw no raccoon gymbro
>>76770533
>>76776024TOO SOONwait thats the wrong meme
>>76769863zesty
>>76769870awww... i thought they were gonna kiss...
>>76769863Imagine being that fat just to fail on barely over 3pl8s.
>>76770601unfortunately.... no.
>>76770115Smith machine
>>76770282Dude weighs 400lb
