>accomplishes nothing of note regarding bodybuilding>becomes famous anyway
>>76770937>leaves humanity behind>accomplishes nothing of note regarding bodybuildingwhat did he mean by this?
>>76770937post body twink
>>76770937>>76770956>>76770981he is the inventor of best triceps exercise in existence - pictured: richard the pianist triceps kickback (kick sideways actually) with support under elbow the innovation and outside the box thinking was ahead of his time truly, by supporting elbow/forearm on the biceps side he gave himself the opportunity to train triceps completely obviating the need to hold humerus in place via shoulder musculaturethis unique movement gave him the courage to inject oil in arms and the rest is history :D
>>76770937he taught me that steroids make my cock look bigger proportionally
Angry twinks itt Rich piana was the Kurt Cobain of the online fitness community
Maybe the children’s department is more appropriate for you OP
>>76771055didn't he use synthol to get this big?
Being successful in social media is all about marketing and how you present yourself. Whatever it takes God dammit
>>76771061>he taught me that steroids make my cock look bigger proportionallyto shriveled and calcified balls maybe, smaller to everything else cause u're now water buffalo this was his sole contribution to the field, they call it the pianist triceps with rubber on wrist thingy while sitting with soft padding between elbow and knee on biceps side - kinda long, famous nonetheless>>76771055>he is the inventor of best triceps exercise in existence - pictured: richard the pianist triceps kickback (kick sideways actually) with support under elbow>the innovation and outside the box thinking was ahead of his time truly, by supporting elbow/forearm on the biceps side he gave himself the opportunity to train triceps completely obviating the need to hold humerus in place via shoulder musculature>>76768463>>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me>>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D>>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST>>course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband
>>76771135it's a joke imbecile bot it's even in my first post here: > this unique movement gave him the courage to inject oil in arms and the rest is history :D>>76771132>>76771125>>76771120as i was posting this appeared - why are u so agitated bot ? what happened? MINE: >>76771137
>>76771142Skinny little girl fingers posted this
>>76771144hue hue hue :D >>76771081also mine: >>76771055>>76771137>>76771142
