You want abs? Then you must train them.
>>76773261I bet he slays greek and nordic pussy nonstop with these abs, what a legend
Petition to rangeban psoas schizo
>>76773261Abs are made in the kitchen.
I hate that you're right. Give abs routine
>>76773261>You want abs? Then you must train them.but i do, well actually i'm w8ing for em to recover from the second one: >>76771384>>76767855 so the only way to train abs is to switch off iliopsoasi've got TWO setups now to achieve that :D1:dragon flag bot with legs folded in knees and hips atop pelvis/torsolift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched offlie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as supportwatch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded2:take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u needcrunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely softdid it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :Dthe uncomfortable feeling in spine goes away as u crunchand judging by what grew from what that dragon flag with full hip (and knee) flexion is for upper abs and crunch on pillow under lumbar (and soft legs - both have soft legs - this is the proxy for switched off psoas) is definitely lower abs >>76773504>I hate that you're right. Give abs routine2 max 3 isometric holds spanning no longer than half a minute no more often than twice a week bot
>>76773261I can't wait to see the result of his cut
>>76774505
>>76773261My first cut I was so fucking sad when I had veins everywhere on my arms yet i could barely see any absdon't fall for the abs are made in the kitchenthey need to be trained
>>76774538yeah yeah bot, meanwhile: >>76774456>>76774477>>76774557>>76774505
>>76773413wow come strongmen have high bf visible abs
>>76774505>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D>the uncomfortable feeling in spine goes away as u crunchI tried this and I don't feel it in my abs at all. Kneeling cable crunch hits abs way harder.
>>76774640>I tried this and I don't feel it in my abs at all. Kneeling cable crunch hits abs way harder.and how would u know bot if u never trained abs beforehand ?>>76774505>so the only way to train abs is to switch off iliopsoas>i've got TWO setups now to achieve that :D>1:>dragon flag bot with legs folded in knees and hips atop pelvis/torso>lift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched off>lie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as support>watch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded>2:>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D>the uncomfortable feeling in spine goes away as u crunch>and judging by what grew from what that dragon flag with full hip (and knee) flexion is for upper abs>and crunch on pillow under lumbar (and soft legs - both have soft legs - this is the proxy for switched off psoas) is definitely lower absi have fallen into this trap myself of course >this doesn't feel like x and x was supposed to do X muscle only i know x doesn't do X muscle cause it didn't fucking grow therefore my sensation of X muscle getting worked needs rewiring
>>76774736
>>76774736What do you mean if I never trained abs beforehand? I tried your ab exercises and I don't feel it in my abs as much as a cable crunch. I don't do leg raises because I actually agree with you that it doesn't hit the abs.When I do a cable crunch it feels like I've been punched in my abs. Nothing I've done hits them as effectively and my abs are quite pronounced now.
>>76774790Don't listen to him brother. His advice is autistic and bad. Overcomplicated and convoluted bullshit.
>>76774810I know, I argue with him all the time because I'm a moron. He honestly just might be the best troll on the board.But he's actually posting about technique which is still better than most comments. People might actually take him seriously if he bothered to write properly and stopped calling everyone a bot.
