I've switched from barbell back squats to hack squats and then to Bulgarian split squats, now I can never look back. Why would you still back squat unless you want to become a powerlifter? The BSS provides so much more>no spinal loading >asymmetry correction/prevention >balance>gets more stimulus out of less weight>bulletproofs your knees>einen dicken booty >nonetheless still a free weight compound, with all the benefits that come with it>fits into a minimalist home gym
>>76854276baby needs to inhale that brapp
>>76854276A minimalist home gym includes a rack
>>76854301racks are great (for calisthenics only)
>>76854276>Dicken bootyMore like dick-in-booty mirite?
>>76854276based
>>76854352What the fuck is that?
>>76854276Why do w*men need to wear stupid clothes?
>>76854276Sie fickt bestimmt Shwarzer
>>76854276Because I enjoy back squat and don’t enjoy BSS? Fucking idiot
>>76854642another victim of starting strength
>JUST A DICKEN GIRL>LIVING IN A BOOTY WOOORLD
>>76854950she took the hipthrust train going anywhere
>>76854276Ohhh thanks OP, I've been just doing hip thrusts to grow my glutes but I want a butt like her so I'll try to incorporate her advice. And if anyone just has general advice on getting a nice butt I'd love to hear it.>>76854714Shut up
>>76854642That's the future baby
>>76854276Yeah I fucked her
>>76855529Proof?
>>76854276How strong are you? BSS eventually become hell on earth once you start approaching 50kg in each hand.
>>76856464>How strong are you? BSS eventually become hell on earth once you start approaching 50kg in each handbut u grow this tasty glute, it's awesome
>>76854276>why would anyone do 1 exercise when they can just do 3 instead?Uh idk man
>>76856464Thats when you switch to barbell BSS and do it with safeties in the rack
>>76854276>muh giant assNow watch this obese chick try to jump or run
>>76856529She can jump on my dick and run into my bedroom any day if you know what I mean
>>76856502Explain
the picture of her in panties in all fours is unreal
this is her now
>>76854276What a ridiculous languageAlso that chin could cut glass
>>76855480Kill urself
>>76854276I hate these dumb cunts doing these nigger movements. Modern women are so fucking gross now
>>76856775Modern men are not good either
>>76856571why do bulgarian split squats with your left foot forward, then your righ lt foot forward and then do hack squats, when you could just squat
>>76856775>NOOO YOU CANT JIGGLE YOUR BUTT ANYMORE, IT IS WHITE REPLACEMENTshut up you absolute faggot
>>76854301Racks aren't minimalist. Learn to clean buddeh>>76854894Klassischer Amerikaner
>>76856771Asshole>>76856775Another asshole>>76856812Well I translated what she said and she's basically saying leg press is not a substitute for BSS for getting a nicely shaped ass. I looked into it and even squats wouldn't do the same job as BSS. BSS should build it to be rounder and give it that "shelf" that the squat won't do as well at all.
>>76856723ruined
>>76856486>50kg in each hand for BSSAll you're doing is wrecking your pelvis and hips
>>76854276BSS are the most based leg workoutJohn Meadows has a killer way to do these:https://www.youtube.com/watch?v=El4Iojpu15EI prefer to have my front foot elevated and my back ankle on something round like picrel. I feel uncomfortable as fuck with my back leg on a bench
>>76856812Doing them with good form can correct scoliosis and other misalignments.>>76858324>John Meadows has a killer way to do these:All that girl got is anterior pelvic tilt
>>76858333APT is overhypedplenty of native indigenous people that live off the land have it and theyre fine you really think our ancestors walked around with perfectly straight backs?
>>76858305>All you're doing is wrecking your pelvis and hipsit >>76856486>but u grow this tasty glute, it's awesomewas sarcastic bot - check the pictures>>76856812>why do bulgarian split squats with your left foot forward, then your righ lt foot forward and then do hack squats, when you could just squatunironically true - they are all the same, just different flavour of shit squat (all variants), deadlift (all variants), back extensions and hip thrusts and kettelbell swings they all do the same to you: grow musculature that looks like phat whamanly legs and ass - gluteus medius, vastus lateralis, and adductors u become extremely externally rotated in hips, your pelvis moves backwards regardles of tilt (u sit back at all times), posture goes to shit, u hobble around instead of walking, and muscles responsible for proper posture atrophy as result: gastrocnemius - gone, glutus maximus - gone, VMO - goneSTOP SQUATTING ALTOGETHER yes DO NOT SQUAT, there is nothing good about that motion >blah blah it's natural no it fucking isn't, if u just airsquat without moving your arms forward u're gonna fall down on your back, it is possible to do but only with completely externally rotated hips - knees all the way out, people in reality without barbell bending em over and moving center of gravity crouch on their tippy-toes >ok i have stopped squatting, naw what? heel hook for gastocnemius: >>76852458another banded thing for gluteus maximus >>76843645and VMO is yet another thing that u won't find ANYWHERE that i just made up and it works - unilateral quarter-squat with full internal hip rotation engaged, free leg in the back, hold onto sth and rotate pelvis onto working leg - all of em isometric holds and walk, walk with as good posture as u can muster
>>76858671
>>76854276>no spinal loadingYou don’t understand physics
>>76858671>botschizo can’t squat without falling over That’s honestly sad as fuck I almost feel bad for you if you weren’t so fucking annoying
>>76858696it kind of doesn't matter bot >>76858674>>76858671>>76856723where is da booty? :D turns out VAST MAJORITY of it was fat :D https://www.tiktok.com/@leonie.kommoss/video/7562242982754241814?lang=sv-SE
>>76858702>>botschizo can’t squat without falling overi can :D i just don't want to bot, i can squat with straight spine and flat feet all day bot, that's what i used to do - squat often, i am much happier when i don't squat at all :D much much happier :D >>76858710>>76858674>>76858671>but bulgarian split squatthe proof is in da pudding
>>76855221just a 4chan boylikes to cum to gooks and gooooyshe took the nofap train going anyyyywhere
>>76854276>vidrel>looks like yet another case of bbl + lipo thot who now sells her slimthick plansfemale fitness will always be a fucking meme
>>76854352How do i unsee this
>>76858826You don't, you just accept that some women are severely manfaced and the only things that carry them is their makeup and hair length.
>>76854894>t. Knower
>>76854276Her ass isn't even that big. I remember seeing a video of it and it looked gross and very muscular but not as big as this webm would have you believe. She might be using butt padding.
>>76854276>glute mediuswhile all that other stuff works perfectly well, she neglected to mention this machine which targets the glute medius specificallyif you want "the shelf" you should be doing this
>>76860614>if you want "the shelf" you should be doing thisu think this idiot used that machine? NO he did some "legs", most probably leg press growing medius is not a problem at allnot leaving behind gluteus maximus is the issue and i argue it's even worse - u will lose it from: >>76858671>they are all the same, just different flavor of shit>squat (all variants), deadlift (all variants), back extensions and hip thrusts and kettelbell swings>they all do the same to you: grow musculature that looks like phat whamanly legs and ass - gluteus medius, vastus lateralis, and adductors>u become extremely externally rotated in hips, your pelvis moves backwards regardles of tilt (u sit back at all times), posture goes to shit, u hobble around instead of walking, and muscles responsible for proper posture atrophy as result:>gastrocnemius - gone, gluteus maximus - gone, VMO - gone>>76859954>Her ass isn't even that bigshe has no clue what she's blabbering about, zero >u have no clue - it's german and u don't speak it true, but she is a blobby builder, roidous prostitute obsessed with her image and she can't fucking stand straight without looking like quasimodo where it matters to her - waist down so far i have managed to nail gluteus maximus isolation to this point: >>76843645https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed]>except i would say:>no bitch full posterior pelvic tilt, as much as u can muster, all of it>use rubber band as resistance>bend knee fully, yes full bend in kneeand i will add one more thing - reach with your knee as far back as u can, this tilts pelvis to the working leg's side >>76858324>John Meadows has a killer way to do these:>https://www.youtube.com/watch?v=El4Iojpu15E [Embed]> intensification method if it worked u wouldn't need to stand on eyelashes to "feel" anything lol :D how "intense" how dead :D rest in piss sweet prince :D
>>76854894du bist braun
>>76854276You know, she was pretty cute before mental illness ruined her.
>>76861781>>76861580>>76861785lower gluteus maximus:>>76861645 (You)>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed] [Embed] [Embed]>>except i would say:>>no bitch full posterior pelvic tilt, as much as u can muster, all of it>>use rubber band as resistance>>bend knee fully, yes full bend in knee>and i will add one more thing - reach with your knee as far back as u can, this tilts pelvis to the working leg's sideyou know like in WALKING WITH GOOOD POSTURE :D wherein hips sway because despite countless influencers assuring you that there are no lower glutes - gluteus maximus attaches in 2 separate places: gluteal tuberosity and IT tract, when people say >amazing glutes they mean developed lower gluteus maximus >then why did u harp on glute medius over-development it lies partly beneath glute max upper part, they have very similar fiber direction
>>76861781Lifting ruins another foid wow
>>76861815>Lifting ruins another foid wow>>76861802wowwhen people say>amazing glutesthey mean developed lower gluteus maximusthis changes EVERYTHING
>>76854276Butter face
>>76856486This is the perfect female figure
>>76854276>I've switched from barbell back squats to hack squats and then to Bulgarian split squatsThe next step is single leg/pistol squats on a boxThat's what Mike Boyle did, the OG split squats guruThe reason being that the heavier it gets the more bilateral it getshttps://simplifaster.com/articles/strength-programming-add-drop-michael-boyle/
>>76861781>>76856723>>76854276looks great to me
>>76861802You don't get bullied enough for being a spastic dyel.
>>76863184she looks like a sausage roll now
What did she look like before lifting
Bros I haven't been on /fit/ in literal yearsYet all of the threads are the exact same Why do you guys have the same threads non stop for years Are you all bots? Wtf is going on
>>76864618>Are you all bots? Wtf is going onyes u are bitch bot gpt :D >>76861802>>76861575>>76858674>>76858671kneeling squat smith machine looks good what u wanna search for is female blobbybuilding material talking about underbutt or glute-ham tie-in https://www.youtube.com/results?search_query=glute+ham+tie+in+exercise++cable
>>76865001>kneeling squat smith machine looks goodhttps://www.youtube.com/watch?v=VsyXgimQeAg/first one
>>76864618There's an anon bating this tranny specifically : >76865001 with sneaky leg-related posts
>>76864614nein dicken booty
I hope you kill yourself soon
>>76856723>>76857745>>76858710>>76858716She'll probably look very good if she clean bulks. Female figure/bb is retarded though, she probably permanently lost booba
>>76856775you are a homosexual
>>76865255Brainwashed American cuck
>>76865143>She'll probably look very good if she clean bulks.no, she pharmacologically amputated her mammaries - these puppies are GONEEEEE :D what u think bot of >>76865001>kneeling squat on>>76865004>https://www.youtube.com/watch?v=VsyXgimQeAg/ [Embed]>first onewill it do the lower gluteus maximus ? :D :D
>>76865510>no, she pharmacologically amputated her mammariesI don't think PEDs had anything to do with it, she's pretty DYEL (might be on Crack though tbf)
>>76854276Why do back squats filter Indians so much?
Body Building is mental illness. Imagine wanting to be big and weak, I literally can't wrap my mind around it. Giving yourself sleep apnea by lifting 5 lb weights 1000x per workout for 5 hours per day is literally anathema to everything I believe in.
>>76865510She had small, almost non existent tits before. Retard. Just look in the first video posted.
