i just started bulgarian split squats yesterday and holy FUCK my ass is burning. never really exercised in my life besides skateboarding longboarding. it hurts to even sit down. i love itquestion tho. i love the rest of my body as is, i just wanna do glutes and target them exclusively. i dont wanna get all muscly, i just want my butt to be fuller. what exercises can i do to target just the glutes with as minimal others as possible? are BGSS one of the best for that?
The hipthrust you fucking faggot
>>76860788no need to be such a snowflake
>>76860775are you a man or woman?
>>76860862woman, sorry i should’ve said that
>>76860867ah... good luck tho:(
>>76860875wait what do you mean? can women not do regular glute exercises?
nobody can help? :(
>>76860775it depends on exactly which area of your butt you need to work onwe could probably tell you what would be most effective if we had a picture of said butt no shape wear though or anything that obscures the exact muscle definition
>>76861452am i allowed to post a picture of my butt? so my butts like, fat, but it has these, dents. i wanna say gluteus medius? its otherwise plump, but has these flat side parts up top near the hip. really ruins the shape.
>>76861459hmm these hip dips are often genetic and you might have to lower your bodyfat quite a bit to get rid of themyou're definitely allowed to post your butt in underwear on here
>>76861470i don’t think they’re exactly hip dips, but i could be mistaken. here’s a pic you can see where they flatten out
>>76861480i got nervous and deleted sorry :(
Reminder: op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.
>>76861489kekke? im not kekke at all. who tf is that.
just get your protein and follow any glute exercise routine, there's a million on the internet. you don't need to be picky about exercises, your legs won't blow up with muscle or anything. squats, pistol squats, resistance bands, hip thrusts, donkey kicks, romanian deadlifts. good luck
>>76861519well. question. the person earlier said it’s possible i have hip dips and i can’t fix tho. but from what i saw online, the hip dip area isn’t what im working at. im trying to get a fuller butt. the person earlier scared me into thinking i can’t fix it now. how do i know? i do have small hip dips but again thats not the area im targeting. its a flatness on the upper right and left of each cheek
>>76861524i saw the pic there's nothing unfixable to worry about. just hit the gym
>>76861533okay, thank you! sorry for deleting it i got nervous. that was all the reassurance needed. i’ll get back at it! tysm i was worrying so bad!
>>76861494yeah yeah shut the fuck up
>>76861552this is too terminally online for me. perhaps touch grass
>>76860775>i just started bulgarian split squats yesterdayno bot, u started this thread because u are abandoning that one: >>76861575>>76858710>>76858674>>76858671
>>76861576post a timestamped picture of some grass ya fuckin trooned out wog cunt. I fuckin dare ya cunt.
>>76861584a schizo is talking, listen and learn
>>76861590>>76861602>a schizo is talking, listen and learnwhy don't u quote the relavant part bot: >>76861575>>>76843645 >https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed]>>except i would say:>>no bitch full posterior pelvic tilt, as much as u can muster, all of it>>use rubber band as resistance>>bend knee fully, yes full bend in knee>and i will add one more thing - reach with your knee as far back as u can, this tilts pelvis to the working leg's sidewhy can't u differentiate between glute medius and maximus exercises? what the fuck is wrong with u bitch bot gpt? i luve this pic, it explains so well soooo much :D
>>76861621okee here you go. you’re fighting demons bro. i wish you luck man. get better. never even been on fit before
no i meant like this bot: >>76860614>if you want "the shelf" you should be doing thisu think this idiot used that machine?NOhe did some "legs", most probably leg pressgrowing medius is not a problem at allnot leaving behind gluteus maximus is the issue and i argue it's even worse - u will lose it from:>>76858671>they are all the same, just different flavor of shit>squat (all variants), deadlift (all variants), back extensions and hip thrusts and kettelbell swings>they all do the same to you: grow musculature that looks like phat whamanly legs and ass - gluteus medius, vastus lateralis, and adductors>u become extremely externally rotated in hips, your pelvis moves backwards regardles of tilt (u sit back at all times), posture goes to shit, u hobble around instead of walking, and muscles responsible for proper posture atrophy as result:>gastrocnemius - gone, gluteus maximus - gone, VMO - gone>>76859954>Her ass isn't even that bigshe has no clue what she's blabbering about, zero>u have no clue - it's german and u don't speak ittrue, but she is a blobby builder, roidous prostitute obsessed with her image and she can't fucking stand straight without looking like quasimodo where it matters to her - waist downso far i have managed to nail gluteus maximus isolation to this point:>>76843645 https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed]>except i would say:>no bitch full posterior pelvic tilt, as much as u can muster, all of it>use rubber band as resistance>bend knee fully, yes full bend in kneeand i will add one more thing - reach with your knee as far back as u can, this tilts pelvis to the working leg's side>>76858324>John Meadows has a killer way to do these:>https://www.youtube.com/watch?v=El4Iojpu15E [Embed] [Embed]> intensification methodif it worked u wouldn't need to stand on eyelashes to "feel" anything lol :Dhow "intense" how dead :Drest in piss sweet prince :D
>>76860836>>76858324 >>76858671like this?>>76861645
>>76861645im genuinely so confused can someone else chime in and explain what this schizoid is talking about this is my first time on fit
>>76861651just ignore that guy, he calls everyone bots and rambles like that in every thread. same with the guy who calls everyone kekkehonestly you got your answer quit while you're ahead, this place sucks
>>76861660very bizarre. yeah you’re very right, i got my answer, it’s glute working time. thanks for being cool
>>76861651he's unironically mentally ill, always does that cross-thread thing and speaks in trochaic heptameter
timestamp now OP
lower gluteus maximus: >>76861645>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed] [Embed]>>except i would say:>>no bitch full posterior pelvic tilt, as much as u can muster, all of it>>use rubber band as resistance>>bend knee fully, yes full bend in knee>and i will add one more thing - reach with your knee as far back as u can, this tilts pelvis to the working leg's sideyou know like in WALKING WITH GOOOD POSTURE :D
>>76860775You're a femboy, aren't you?
