>Who is /fat/ for?For fat foragers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious >>76907595
first my abs are starting to show, ive literally dreamt about this shit and its finally happening
October 1: 249Today: 225 again, same as yesterday
>just found out theres a max fat burn limit per dayBrehs... my 800 calorie diet...
>>76911517very nicelet's see veins anon abs
>>76911529w-what?
>dude went from 338 to 217 in 8 months One day I want to see someone 300+ lbs with zero loose skin, surely someone with peak genetics has pulled it off
get in faggot we'll hate fatties so much its unreal
>>76911545honestly thought it'd look a lot worse honestly
>>76911545Get on my level
ok i'm thinwhen does the hunger go away
>>76911654Your stretchmarks are not nigra, right?Right?
>>76911691the Hunger never fades brother, you only become more adapt at managing it
>>76911545I went from 291 to 187 without loose skin once but I was in my twenties at the time and I'm very tall. Like actually tall, not some 6 foot 1 manlet.
>>76911545I was 136+kg as a teenager, then went down to 94ish kg in the army. No loose skin. I've gone to 136+kg around 35yo, was down to 103kg with upper abs showing a few months ago, no loose skin. I'm a 6'4 40yo boylet.
>>76911691>he hasn't zenned out and learned to ignore hungerNgmi long term bro
>>76911715>40 yo boylet
doing a 5-day water fast in a week bros, ngl kinda nervous. Longest fast I've done up to this point was 36 hours
>>7691174840 is super young these days anon, you aren't considered "middle-aged" until your mid-50s
Kill me
>>76911748Gpt says my bust + face looks 35ish. 25yo and younger zoomettes get insta aroused or overwhelmed. Could be a lot worse. Beyond getting leand and lyfting I think quitting alco had the biggest impact. Collagen supplement does wonders too, been on it for a month.
>>76911640Why are you pretending to be me? That's weird. Stop doing that.
Big Frigate updateStill maintaining in the 190s, finally quit alcohol so I'm gonna get back to grinding to the original goal weight of ~170 nowThe tit and gut flaps suck but all in all this is much better than morbid obesity(Note: starting point was 410 in Feb. '24, but no pics from then)
>>76911849that's fucking great
>>76911849> 410 in Feb. '24how
>>76911545Was 300+ in april and currently 233 with no signs of loose skin so far as far as I can tell.Maybe the coming pounds will make the difference.
>>76911849Damn, you look like shit
>>76911845
>>76911875Autism + no job + no fat influence around me to make it harder1600-1800 calories a day and incline walking or 12-15k steps outside, started lifting like 6 months in when I should've been doing it the whole time>>76911906True, you can't be 400 lbs and DYEL your whole life and come out unscathed, you trade looking like shit and feeling like shit to looking like shit and feeling good, except for you can trick people into wanting to fuck you when you're dressed now which is nice
>>76911849You looked better fat.
Crab hours
>>76911927I second this.
After I started consuming +120 grams of protein a day I noticed a significant decrease in the occurence of pain in the my back and shoulders. Lean turkey is a blessing.
>>76911849Great freaking work man. Lowest I got was 220 from 330lbs. Still determined to one day break 200, but I say it will be into the new year now at this point
$3000 for a root canal, not going to have any money to eat after this anyways. WAGMI
>>76911922>trick people into wanting to fuck youkek, my brain is right here with you now. I got as close as some dry humping, but pulled the pin and went home as didnt want to get naked. My fat brain will take longer to conquer than my fat stomach I feel.
finally weighed myself since thanksgiving. thought i had been over eating this whole time>i'm up 2lbsnot so bad
>>76911968What's worked for me is to slow-burn a connectionLike you show them your old fat-self pretty soon so it's not a surprise and then build up vulnerability, everyone has shit they're insecure about, if you find a real one they won't dip when they find out you look floppy and retarded under the shirtLet em know ahead of timeI mean I was snorlax-sized in the first place so I've never done hookups, whatever anybody else says it's way easier to get a relationship with a shit ton of loose skin than it is when you're morbidly obese
>saw meme about fat guys having a pathologolical need to tug on their shirt>realize I haven't done this in a whileWAGMI
>>76911984i never got this, why dont they just buy larger shirts?
>>76911984I still do it>>76911988It's like a tic, it doesn't really make sense or change how the shirt sits it's a subconscious expression of the insecurity of your bodyWhy are you here if you're not fatOr did you somehow dodge that
>>76911995im here for the same reason u are, fat loss. im skinny fat rn but i want to be christian bale in machinist level skinny
>>76911988$$
>>76911988size of the shirt doesn't really matter. If you have fat rolls it can trap the shirt inside. Whether the shirt is tight or loose on you.
>>76912034When I was really fat I would lose things in my fat rolls, they would literally get sucked in. Fun times…
>>76912042.... are u trolling? theres simply no way
>>76911849It's sick, it's piss. Amazing work brother.
>>76911984I stopped doing this once I got abs. Now I am at risk of taking off my shirt for any slightly reasonable reason.
>supermarket has skyr on sale>accidentally buy 2 tubs of 0% fat skyr instead of 4%
>>76911814>collagen + not an alcoholic + not a smoker + not on drugs + workout + gonna be fit soonIm gonna look 30 in my 50s. Cant wait.
>>76911984I do it often but only on sweaters because they do this shit
I feel as if I may be restricting too hard, it’s paying off in terms of weight loss but the hunger pains keep me up almost every night and oftentimes breaks my focus whenever I’m trying to do anything at all. I know it’s supposed to be hard but not this hard.
>>76912046Yeah I was over 600lbs and basically home bound. Don’t ever get that big if you can avoid it
>>76912269what are you now?
>>76912283Almost down to 400. Haven’t weighed in a few weeks bc I don’t want to stress out with fluctuations. I usually weigh once a month
To the guy who lives through my manifestations, don't lose hope. I realized things through that fated encounter. She was pure emotional rollercoaster with added chaos. I have enough self-respect now to simply not tolerate such anymore. And that's the underlaying lesson in this. Discipline, control. Me doubling down?>>76908313The good is already here, but tomorrow will be even better.
tfw romanian deadlift scares me becauase the hamstring
To kick start the last stretch I will attempt a 108 hours fastPray for me
>>76912357Here at mt Recomp none are praying for you starving savages
>>76911845god I wish I could grow chest hair like this
>>76912446My facial hair growth is viking-monke tier, but I've always been lacking behind the more apeish bretheren. My test levels are naturally very high. I started noticing stronger hair growth in the local areas I'm training hard. First noticed it 3 weeks after gym in my biceps. Hit those pecs hard and hair will come. Hair is the exoskeleton of the muscles, small sensitive extensions of nerves and blood vessels to keep the muscles warm and ready to go.
>>76912467this has motivated me to hit the gym more than anything else, time to return to monke
>>76912269>over 600Why didn't you sell out and go on TV and lose the weight and monetize it
>>76912542Anon, not all are prostitutes or play the economic slavery game.
in the healthy BMI range again. this time it feels more sustainable.gotta keep tracking or I'll fall back into bad habits.
>>76912551>go on TV>monetize the fuck out of yourself>escape the slave game and not be a lardass anymore
>>76912542nta but I only got to 490, still view that as a missed opportunity though. Could've easily lied and said some bullshit about how I ate jimmy johns subs every day to lose the weight and become the new jared fogle
>>76912561>new Jared Fogle
>>76912566obviously minus the 3DPD pedoshit
>>76911782Still playing the kusoge I see
hello anons. Still sane?
>tfw I wasted my college years being fat and staying in my dorm watching anime, playing vidya, and watching TV>when I could have been at the gym working out and banging easy sluts Brehs...
Fatty ContestName: Dzonathan GavertWeight: 92.5 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=jFIWRQ2C1Ms
>>76912583>tfw wasted my 20s being an out of shape unhappy lonely loser>could have been in shape at least
cottage cheese, protein powder and lean chicken, my favorite.
When does my fat actually go down?
>>769126804:15 PM on the 14th of sunday
>>76912676I just spent like 20 minutes opening my pecan shells for my 1/3 cup serving :(.
>>76911849Holy FUCK brother that's insaneBeast
>>76912605Another /fit/ /fat/ beastTruly inspiring progress my brother WAGMI
>>76911849either your back is fucking huge or you have god tier genetics and escaped having perma lovehandles like I do
>189
>broke my streak of cardio everyday yesterday>know i have to get back on it but im slowly convincing myself to relax today as well because maybe i earned it after keeping up the streak, its just 2 days so what righti can really feel it now, how slimey and insidious that voice in the head really is, the reason i got so fat in the first placeam gonna do 1 hour of incline treadmill to silence that fucker
>double check height>inch taller than i thought>bmi lower, calories higherdamn that was easy.
>>76912706You flatter me but I'll only accept compliments if I make do on my promise and reach 87 by Christmas. 5.5 kg to go in 12 days. If there's anything I learned from this journey then it's:> Low intensity but constant physical activity is the best way to maintain high TDEE. So ideally morning workout > 1¬2h downtime > Overtime at work (if blue collar). The period where my fat was melting from 120 kg to 100 was the time I was constantly at work doing overtime. Plateu started to happen when I had to use up my holidays less I'd lose them in April.> Intermittent Fasting is king. The smaller the feeding window, the better. OMAD seems like the purest expression of it but I'm not exactly convinced it would work for me since I work-out and need time to absorb that 150+g of protein. I may be wrong so if anyone has a clue then I'm all ears.> Paradoxically, you need to eat fat in order to burn fat. Last month I've been eating something that should speedrun me into heart attack and yet I've been losing impossible amounts of weight. I am scheduled for a blood test so who knows, maybe I'm in for a nasty surprise.
>>76911499>weighin is tomorrow>108kg now>Goal is 106.2kgGod damn it I was 106.7 3 days ago but I've had a carb heavy day 2 days ago and now I'm holding so much waterweight, it will be the first time for me to miss a goal and it will have immense negative psychological effect on my loss
>still have chocolate occasionallyIf CICO is real this shouldn't matter
>>76912871Count calories and dont obsess over the number.Your goal isnt a number, your goal is fat loss.You know you didnt eat so much to gain ~2kg in a few days.If for some reason you had to put off weighing until later in the day after you drank a liter of water would you beat yourself up for being 1kg heavier? Think how stupid that would be.Past week I have been the same or 1lb heavier than I was last weigh in, then today I am 3lbs lighter than yesterday.Believe in the calories and as long as you stick to them and track your weight long term you will be fine.
>>76911499Hopping back on adderall next week if my doctor is a good mood. (Quit when i was 18 because it made me depressed and autistic) im allso considering ordering retatutride and clomid to help me retain more muscle as i cut down. 23yo 115kg 194cm. Lifting and eating anything and everything for 5 years. Wish me luck bros.
Fatty ContestName: CunningStuntWeight: 89.6 kgbad week.
>>76911984what about the pathological need to pull up pants?when does this shit go away?
>>76912809Don't do this to yourself, bro
>>76912938Why are you asking for adderall if you know it badly impacts you
>>76912987its only a joke, obviously the BMI and TDEE barely change from that.
>>76912992Jokes have punch lines. And this is exactly what an overweight person would do. Don't kid yourself and don't gaslight yourself into eating more food.
>>76912989To get ripped? Kills my appetite. I can deal with the side effects atleast til summer. Then i will se if its still worth it once im skinny
did you ever try keto and get into ketosis?
>>76912996There was a punch line.The difference in maintenance calories is less than 20, it literally doesnt change anything.
It ain't much- but it's honest and slow work.
My old pants fit me againThreadly reminder that WAGMI
There's a potluck at my work today. I'm not eating till then and I've allowed myself 1000 calories to work with. Sounds like a lot but I can easily see my fat ass loading up 1500-2000. Give me strength bros
>>76912570Its ending soon...
>>76913005Keto is stupid and unhealthyWe're supposed to eat carbsJust don't wolf down entire boxes of pasta
>>76913005I think i did it last year by accident. It sucked, felt sick
I just bought a fitbit to help me stick with my maintenance and not become a couch potato and buying it makes me feel really gay ngl
>>76912559good work
>>76913005wtf does this even mean?being in ketosis is the goal of keto and not eating carbs for several days puts you in ketosis.
>>76913099>tfw never played vidya in my underweari feel i missed out on so much
>>76912542I thought about it, but I was a shut in, and gained my weight over a relatively short period of time. I didn’t want all my family and old friends to find out I had literally become the whale. I’m still waiting until I’m back in shape to get in touch with people in person. I just use the telephone and text mainly
>>76912841>5.5 kg to go in 12 days.That's setting yourself up for failure. You'd need to create a 3530 kcal deficit DAILY. And for what, an arbitrary number?I've observed your journey back when you were over 100kg, and it's impressive. As a former fatty (102>72>82>now 80, in a cut) I'll tell you that the memes about maintenance being the hard part are just true. Cutting is easy. Not letting the inevitable hunger fuck your progress back to fatness is going to be the hard part. And the more extreme your diet is going to be, the harder the inevitable rebound will be. Be keen to yourself, brother. Were jn this for the long run. WAGMI.
>>76910327190.4even though I only ate like 700-800 calI haven't pooped in 3 days though so that might be holding my numbers back
>>76913005been doing keto for around 3 months now. The keto flu period was rough for me because I didn't hydrate/get electrolytes properly, but once you're past that (1-2 weeks) and become fat-adapted, it's been super comfortable. Hunger pangs are like 80-85% less what they were when I was on a carb diet, makes it much easier to do IF or OMAD
>lose 30lbs>gained 1/8th inch on my dick lengththe turtle's slowly coming out of its shell boys, we're so fucking back
>>76912809Same thing happened to me, I was 5'8 when fat but i recheck im 5'9Now I can comfortably lie about being a 5'10 manlet and not a 5'8 boylet
>>76913440Im still fat, how much did you lose?
>>76913099Let's be real. Nobody can even remotely accurately judge a figure approaching anything even slightly in the ballpark of the nutritional information of any of that homemade stuff. 1/4 of a cup of coleslaw could be like 400 calories depending on how heavy handed they are with mayonnaise. Its a wash. Just eat sensibly and dont stress about the calories.
>>76911849grats on the weight loss. That is massive and done quick.What was your calorie deficit?
>>76913559ThanksI was eating 1600-1800 the whole time, first few months I lost 20 lbs a month, which works out to about a 2333 daily deficit, so 4000+ calorie TDEE as a starting point with all the walking. It slowed down steadily until I was losing 8-10 a month
>>76913433Checked and based. I haven’t seen my dick without using a mirror in years. It gonna be good!!!
Former fatty here. Good luck to you all in your efforts. Dont listen to naysayers or people who try to bring you down. You can do it. God bless and stay healthy.
Realized I will never be fit as long as I keep drinking. Been tapering down but notice I get heart palpitations at night. I’ll wake up in the middle of the night heart racing and sweating all over. Anybody else get this when they quit drinking? Is there any way to mitigate it? I know it stops a week or two after full sobriety but going through it is fucking hell. Wake up exhausted and jittery and yet can’t go back to sleep
>up fiber intake>now often have moments where i feel like there's a shit lurking inside of me but the shit never wants to come out>whenever i do shit it's tiny as fuck stoolsshould i just take magnesium citrate at this point while still keeping up fiber intake
>>76913592How much were you drinking and how quick is the taper? I was drinking like 10 a night for a couple months, subtracted 1 every day, on 3 now but no issues yet
>>76913598A good magnesium citrate cleanse is always a a good idea if you’re stopped up. Sometimes I’ll drink two bottles. Don’t do it more than once every month or two tho or it can really fuck up your digestion
>>76913605Probably at least a 12pack a day minimum, for years off and on. This shit happens every time I quit, but I feel like each time I quit it gets worse than the time before. I think I just need to go full Mormon lol
>>76913598I just started taking magnesium tablets and my shits have been way smoother. Highly recommended, especially if you're on a carb-restricted diet
>>76913555I feel like I can reasonably judge 1000 cals on a plate but we'll see. Thank you for the advice and encouragement. Wagmi
>>76913665OK. Good luck
kinda had a relapse and been eating carbs the last 3 days and donuts and pizza and bullshit should I have one last day and get some chipotle b4 going back on keto tomorrow?I already had a donut this morning
>>76913697I know the feeling. I had a moment of weakness to celebrate the end of a good day at work yesterday and ate three slices of pepperoni and meatball pizza. Weighed myself this morning and I had gained almost a pound, lmao.
>>76913697how long have you been avoiding carbs before all of this??
>>76911640Is that boogie?
>>76913783No, it’s this guy >>76911845
>>76913423I pooped and i'm 189.8 now>>76913697yes, but only if you walk for an hour afterwards
Start of Day 3 no caffeine. Yesterday was awful. Blinding headaches and constant fatigue. Cut cardio in half and skipped some of my workout. I didnt go over my maintenance calories yesterday at least. Went to bed early and slept 12 hours. Only consolation is my head barely hurts today. Still feel fatigued but not as bad. I might make it.
>>76913697The best time to stick to your diet was three days ago. The second best time is now.
>>76913697Why avoid carbs instead of calorie counting?
>>76913928the thread is a blog for obese social outcasts. they don't know what they're doing, but they're trying
>>76913928Not that guy but I just get hungrier when I eat simple carbs. I don't avoid them entirely still eat a couple of pieces of fruit a day and lots of veggies just dont eat bread or doughy pasta like stuff. Sometimes I even eat rice buckwheat or barley. I jusy prefer to get the majority of my calories from protein cause it keeps me feeling full longer.
>>76913764a few months
>>76913951great chance you could use the carbs for another week or two. that's a long time to starve yourself from them. you're already at half a week, and if you dip right back into whatever you're doing that's keeping you low/no-carb could lead to a diet crash. flip a coin and figure it out or whatever
Ah, gym's just the best. Pulled a 140min workout, mixed push & pull. Gonna eat well today & enjoy the no_sleep_cause_of_doms.mp4s
Hey fatbros, I am the guy that started at 195kg and went to 160-155 and now 152kg and bitched about a girl from my social circle. Just wanted to update to say you were right, they're all the same. Yeah I figured out she likes me, and there are interests from other girls as well, buuut I found out she is not a virgin, she had sex at least with her highschool boyfriend who ended up dumping her when she went to Uni. Anyways, there are starting signs of loose skin, if you have any pro tips and tricks I am open to it
>>76913985>She likes me>152kglmao, no she doesn't
>>76913995
>>76913985if she's white, you can lower your standards to save the white race.
>>76913985>and there are interests from other girls as wellYou are an insane person
>>76913985>any pro tips and trickslose another 65kg while saving up for skin removal surgery
>>76913985Post body, i don;t believe anyone could find you attractive.
>>76914083anon could have $$ you dont know
>>76914083Most fat dudes fuck, surprisinglyRemember like 98% of My 600-lb Life people have SO's
>>76913951I've been doing strict keto as well, but doing 8 weeks on, 2 weeks off. Really has been working for me, the amount of stalls and plateaus has gone down significantly. As long as you're staying within your calorie deficits and don't go too overboard on the carbs during the off period you should be good to go
>>76913985Not sure about your age, but I'd really consider the girl. I did that to a girl in her junior year of HS, she got married with the guy after me. Still thinking about her. Also taught her a thing or two about stuff, since we have a 6 year age gap.
>>76914101>Remember like 98% of My 600-lb Life people have SO'ssure, but they're all 2/10 hamplanets as well
>>76914108Never underestimate the power of a true narcissist.
>>76914128Peak cringe
>>76914101They're more likely to choose people for the show who are in a relationship for the drama it provides.
>>76914128>corrected perspective and lightninggood job
>>76911499so im 176 lbs and trying to get down to like ~140 or so. im paranoid about getting kinda gaunt/the ozempic face ppl talk about. whats an okay amount i should be cutting in a month
>>76911849god damn anon amazing work. you're an inspiration to all of us
>>76911849gj bro.
>no alcohol >no drugs>no caffeine>no vidja>no sexWhat other things can one abstain from to get closer to god?
>>769142454chan
Went clothes shopping today for something nice to wear for a family Christmas gathering.>Large size fits me>I can remember a time where I would struggle to find clothes that fit, and would have to wear XXL OR XXXL. Feels fucking good man.
>>76914002Everyone is white around here bro>>76914011Sure, but she is spamming me, she invited me to her apartment, she calls me... Message ratio is around 15:1, and she is from divorced family.>>76914044Mmmm, I was thinking of going down to 110 max. But I see your point>>76914115Funny enough, I am med student and females from my group joked, when we were on coffee and I said I don't apologize, that I have NPD.We laughed, but in every joke there's a kernel of truth so ig?
>>76914256large? LARGE?you FAT FUCK
>>76914265I'm 6ft1.
>>76912560>forever be known and recognized as the gigafatty from tv
>>76914264>Sure, but she is spamming me, she invited me to her apartment, she calls me... Message ratio is around 15:1, and she is from divorced family.None of this is true
>Gone from 320 to 189>Only really want to lose around 15lbs more as any more than that and I'll probably start showing any loose skin too much and go potato sack mode>Still sitting at a relatively high bodyfat %Is body recomp a meme?
>>76914319If you get too fat then the best thing you can do to avoid potato sack mode is get hyper lean, like 10-12% bodyfatIf you're still disatisfied with your looks then at least your surgery cost will be cheaper and look better
>>76914250The final etap
>>76914319>Is body recomp a meme?no
>>76914273>regain all weight in order to keep the circus in town
>>76911849I'm proud of you
>>76914319>Is body recomp a meme?No, especially if you are a fatty. I did a lot of research on this, turns out body recomp is the most benefitial and possible if youre a fatso and a beginner in lifting.>you utilize newbie gains>you have a lot of excess fat to metabolize into gainsIt's the normal dudes or the already experienced lifters that need to do bulk and cut phases. Go to the gym, or get some home gym stuff, go hard, do like 3-4 sets of 8-12 per workout, make sure youre hitting every muscle group atleast twice a week, go hard on every set, eat enough protein while in a deficit, get plently of rest. The only problem is you need to be prepared to see massive scale stalls, as you will retain water all the time and the newbie gains also. Just take progress pics and measure yourself every couple of weeks.
Just ate this am I gonna make it
>>76914395>donut>cup cake>mini croissants>pasta salad?>?>?yeah you'll make it
>>76914420Brisket, Mac n cheese, meatballs, bacon wrapped water chestnuts, bread roll, mini cheesecake, potato salad. I think imma have to eat nothing the rest of the day. Probably filled my 1800 calories
>>76913995people forget that genuine fat fetishists exist
>have a weird feeling in my lower back>not pain>closer to numbness in the muscle but not true numbness>do less than 10 reps of glute bridges >DOMS in my butt the next dayi'm used to sucking in my gut but it seems glute bridges are not to be left out even if one stops exercising.don't forget to train your abs and glutes, bros. or else your lower back will be fucked.
>>76914462>DOMS in my butt the next dayWhos dom?
Fatty ContestFatGermanFuck94.0kg
>>76914472delayed onset muscle soreness
>>76914507Oh I thought a guy called dom was fucking you in the ass, thats why your lower back felt weird.
>>76914507oh I thought you meant DOOMS like in death stranding
>most foods are genetically engineered to be easy to grow, store and process with zero regard to flavor>still can't stop eating the garbage
>>76914330do you think there's an ex-/fat/ ex-anon out there somewhere who made it?
>>76914571yeah hes fucking your mum rn
>>76914546Sometimes I just eat unflavored garbage until my belly is fullJust regular ass bread, a whole loaf of itI just get too hungry
dropped almost 3lbs today, consider this an improvement and success. Its been a long week.
Even though I've been eating whole foods, I've realised that I still needed to drop an entire meals worth of calories from my day to start having success... I guess had I been tracking I could have done this an easier way
>>76914618How many years did it take you to realize that counting calories is the way to go?
>>76914627only 1.5years
>>76914632How many days before you forget this lesson, try to wing it again and gain it all back?
>>76913610>each time I quit it gets worsethis is actually a very real phenomenon called Kindling where each withdrawal leads to more severe withdrawal symptoms than in previous episodes. This is also why hangovers seem to get worse with age. You should definitely quit drinking or at least leave it for special occasions only. Your body will thank you.
>Drinking the alcoholic jewngmi
I put too much Psyllium husk in my plate of chicken soup and it turned it into jelly, it was so gross feeling I threw it out.
>Just ate 700kcals worth of jelly beansFUCK MY LIFE I FUCKING HATE MYSELF
>>76914703>ate 310kCal of unsalted peanuts
>>76913610See a doc, DT's can fuck you up
Confess
>>76914726I ate 310kCal of unsalted peanuts
>>76914726I have had never had sex, i am 35.
>>76914733I am jealous of your wizard powers.
>>76914571Yes he is the future me.
>>76914733Same, although I have denied alot of opportunities to have sex with girls I dont find attractiveI just want to have sex with a cuteandslutty anorexic goth girl that's totally into submissive physical degradationAnything else is not worth my time
>>76914762
>>76913224it's never too late
>>76914632>>76914618>track calories>drop 14lbs in a month>weight won't budge afterit's all a fucking scam i tell you.
>>76914726i ate at tdee today
>>76914762kek based
I've had sex but I wasn't fat.
>>76914791Somebody post the picture of him after he lost weight and moved to Japan
>>76914887ah yes, this picture
>haven't eaten like a pig for 36 whole daysare you guys proud of me?
>>76914907I YAM
>>76914895Lol, you know the one, it’s him in Japan with his Japanese wife looking buff in traditional jap clothing
>lost 20 lbs>nobody even noticed or commented
>>76914951You noticed and you just commented on it. You're not nobody.
>>76914956
>>76914762sex isn't even enjoyable when you're too fat to fuck properly
>>76914951unless you had a big gut and now it's gone, no one will notice.people mostly notice how fitting are your clothes and will comment accordingly. if you wear large clothes they'll tell you you lost weight and if you wear tighter clothes they'll tell you you gained weight.
how many calories in a 1 mg Ozempic shot?
>>76914726I was so sore after the gym and had a second protein shake even though I knew it would take me out of deficit for the day.
>>76913928Another testimony from an irrelevant guy: Carbs make me hungrier. My appetite is easier to control if I lay off the rice, past, and bread. I am not forgoing it completely but its all in tiny portions.
I'm on week six of compounded semaglutide. Second week of the 16u dosage, so only at 50% strength.The hunger suppression has been helpful.However, it has also opened my eyes to just how much fucking good I ate every day. I can barely get past 1500 in a day and I used to be eating around 3200 every day.
I got used to the empty stomach flat tummy feelingNow anytime I have any kind of bloating I hate myselfSo now I eat as little as possible and avoid bloating foods
>>76914762I did that. It was fun. Took all her virginities in 24h
>drank and ate correctly last night>wake up this morning with horrible dehydration headache WTF
Been taking Collagen Peptides for about a week, when does this stuff actually go into effect?
are diets easier if you stick to foods that are heavy handed in one macro? you can just plug and play depending on what you're in the mood for? for example i am leaning towards no more chili dogs, or frito pie because they just wreck my numbers anytime i try to make it work. the only things i can think top of my head for carbs is like oatmeal and fucking ramen. muffins are heavy in fats, no?
>>76914726I ate a block of dill havarti in two days after tricking myself into believing I could be reasonable
>>76914726I was stressed from work yesterday so I ordered a burger from a local pub. Kicked me out of ketosis due to the bun, but I was still able to keep it within my calorie deficit. Didn't even get fries or anything else either.
>>76914726I'm diving into a 5-day fast next week and I'm absolutely terrified
>>76914951iktfb, down 30 at this point and the only person who noticed was my 85-year old grandma. Almost got me to shed a tear, I don't deserve to have someone who loves me like that
>>76915105how'd you pull that off as a /fat/ty?
>>76911499So I wanted to hop back on DNP again, after using it with great success back in 2015 or so.To my surprise, after going trough a dozen of top sellers, I couldn't find any that sells it. Only clen with awful sides, and lame semiglutides that takes years to get where I need to be.Does anyone know what's up with that? Not asking for specific source, just trying to understand if they still exist in 2025 of I should research some alternatives.
>>76914726Ate like 1.5lb of turkey lean and dark meat, didn't count the calories, hopefully it wasn't too bad.
>>76915230I wasn't a fatty anymore back then, a few years after my military service.
>>76915190That's not too bad. It's real cheese afterall, and if you're a Dane you need to learn winter cravings are a thing. And you should listen to them.
>>76915241Probably around 1200
>3lb tube of 73/27 ground beef on sale for 12 bucks>grab 3 tubes on instinct>now have a shitton of fatty meatso...am I just supposed to drain this shit extra well? Or make burgers out of them?
>>76915263Overcook the shit out of it, drain it and rinse itNo way really to tell what percent you're left with
>>76915263collect the fat drippingsfry 1 large clove of garlic and about 2 tbsp of onion in the fat until they start to brown/charadd 2 spoons of water, 1 spoon of onions sauce, 1 spoon of sugar, and some chili or hot sauce.add some veggies that wouldnt look out of place in asian food. stir until coated and eat.
>>76914726I gained 70 lbs after a bad breakup with a Latina and am stuck at 260 now. Can bench 2 plates for 8 reps now, but that doesn't mean shit
>>76914726i still dont know if the extreme fasting posters are serious or if its some meme or bait
>birthday dinner at a Brazilian steak house>first day in 8 months I've eaten without counting my caloriesFeels nice.
>>76911849Insane work man, proud of you.
>>76915243could you have if you were?
Been super consistent for about 2 weeks. seeing some progress alreadybut fuck me am I hungry, i just want some crappy chinese food
>>76915523Eat Give upBeing skinny isnt worth it
>>76915523just omad it
>>76914395Just wanted to check in and say I ate nothing all day after this. Calories intact. I will lose weight. Wagmi bros.
>>76914733>>76914762Grim.
picking lunch and dinner make me sad :-(.looking how many more weeks I need to diet also makes me sad :-(.having diabetes make me sad :-(.
>>76914726I overate by 100kcal so I would hit my protein.
>>76915679on the bright side, one day youll be skinny and sad
>>76915740maybe I will go insane and start to like eating low carb/low glycemic index food. Yum butter and avocados xD xD, I am le millenial.
>>76913592Reading this after waking 3AM from heart racing as BAC went down.Been there multiple times. Booze is the only thing keeping me from being fit.The only way is to quit. Unless you're a severe alcoholic (alcohol never leaves your bloodstream) just quit. It will be bad for a while but then you'll feel fantastic.
I just started working out daily again after years of just abusing alcohol and drugs. I am 2 months back into it and feel like I am doing a cycle of test again. How long will this last for?
Assuming a proper diet, how much of an impact will an hour of walking do for fat loss?
Ate like a pound of minicarrots. Better than. My usual nocturnal gorging...
>>76915797>Ate like a pound of minicarrotsUmazing!
I’m 5’7 and 195 lbs, skinny fat now but I’ve still got love handles and that obnoxious wide “fridge” build.Lost 90 lbs with diet and exercise but I’m beating my cravings by salting the FUCK out of everything I eat and by drinking white monster like it’s water, what’s the hyper intake of sodium gonna do to me? I can’t help but feel like I could lose more by cutting sodium but I have a really bad impulse control and am scared I’ll go binging once I cut sodium down to the daily recommended amount. Advice?
lmao who's going to tell him
>he doesn't knowoh nonononono
Are you guys proud of me
>>76915839>>76915831>>76915829Are you okay dude
>>76915849Janny are you OK are you OK are you OK Janny
>>76915821you're probably gonna have to lose 30+ more pounds of fattake electrolytes and you won't crave as much salt. lots of salt makes you hold onto a lot of extra water. you need balanced electrolytes.
>>76914951
>>76915080-500
>>76915263i remember when on sale was 80/20 at $1.99/lb
Fatty ContestName: Dzonathan GavertWeight: 92.45 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=m9_Ob82sisw
How much of a meme is bad sleep and stress when it comes to loosing fat, can it really halt your progress?
>>76911499I feel great today gone from 266.2Ibs(121kg) at 5'11(181cm) to today 214.5Ibs(97.5kg). Im jumping from happiness, finally im out of tge obese category just 35ibs more to lose and i finally enter the normal category.
>>76853247I think this was a bit too ambitious, especially with Christmas around the corner
>go from 133kg to 95kg at 1,85m>collegues come up to me asking if i'm aiming to be a stick figurei'm going to train so fucking hard
>>76916208Are you my clone?
>>76916236fueled by hate?
Fatty ContestProngs26104 kg178 cmGonna start a new journey with the new year coming. Yeah i know it’s a bitch move but it’s motivating me for doing better.
on christmas day im going to roast like 2kg of potatoes and eat them all
Fatty ContestNicoSVW111.45kg
>>76916088i saw a video that mentioned a study where two groups lost the same weight, one group slept properly and lost mostly fat and very little muscle, the poor sleep group barely lost any fat and mostly lost muscle.
anyone have a crazy glowup or noticeable increase in their facial aesthetics once losing weight and did grills start treating you differently?
Fatty ContestHeavyObject73.8kggot hit by a cold, couldn't work out, on the other hand it also dumpstered my appetite so it evened out I guess
Fatty ContestDown20Already276lbs
>>76916208 Hell yeah dude. Do it for your coworkers!>>76916344 Over a period of a week I assume?>>76916472 Appendicitis worked for me. Should we be disease maxing? What other diseases would be beneficial?
>>76916522Well it will be less than 2kg after peeling and I will probably devour them in 3 sittings.Going to be something like 2200 calories in total for the batch.
>>76916456my cheeks got so puffy that I failed to notice some eczema next to my bangs>>76916530God speed anon. Don't fuck yourself over.
>>76916538>Don't fuck yourself over.I should be fine, I can probably still have a small deficit. Breaking even for a couple days is worst case scenario.
fugg, gonna have to buy a new lifting belt soon.
>250 most of my adult life>get down to 180>visit parents for the first time post-weight loss>mom says im "too skinny and I need to eat">day 2 and house is absolutely fucking full of chocolate, chips, and pastries. This is going to be rough
I didn't eat yesterday due to a lack of appetite from getting sick, and I actually didn't feel hungry or low energy at all. But this morning I'm both hungry and nauseous but there's no good food to break a fast with. But I "lost" three pounds yesterday. I'll just have a coffee with extra milk I guess.
>>76915469I've ever been my fattest during melancholic depression, and women & sex were not really in my mind in those phases. After the military I was in my peak physical form for a few years, other than that I've been chubby. Always overweight. It takes me a few years to hit the melancholic depression phase after a catastrophic crisis. Ironically I had the most ONSs (around 75) between the biggest crisis and depression.I'm now entering my real peak, 20 years after the first one.I propably could have as a chubby, but not as a depressed fattie.
>>76916723
>>76916011I 'member anon, don't make me feel even more depressed than I am already
>>76916472It just goblins your gains. Fever kills your muscles.
>>76916088sleep is enormously important, based on almost every study out there. I'm guilty of that too, really tough for me to get more than 5-6 hours a night. As far as stress goes, I think it depends on the diet. I know stress spikes cortisol which can also spike your blood sugar, so if you have insulin resistance or any pre-'beetus conditions (hypertension, high BP, very sedentary, etc.) that can work against you and blunt the fat burning process.I know they say particularly if you're on a keto diet, constant stress can actually kick you out of ketosis
>>76911499>did my workouts>counted my calories>missed the goal by 0.7kgGod damn this is a first one for me and I just fucking know that it will spiral into me going back to being a fatass (lost 6kg so far)
>>76916787>spiraling into fatassdom for 700 grams>mental resilience of an aborted feetusyeah, it was oyvir before it began
>>76916208>collegues come up to me asking if i'm aiming to be a stick figureThey are crabs 95kg at 1,85m isn't super tiny.
>>76916824I'm a retard who goes into all or nothing, either I'm the best or I give up at my first fail
>>76916787unless you do some sort of weight class martial art, your goal timeline is arbitrary. you will have to maintain your weight for decades anyways, diet never ends you are hear forever.
start Day 4 no caffeine, day 3 wasn't too bad, didn't have headaches, slight all permeating fatigue but work out wasn't too bad energy-wise. still slightly over eating. slept okayish still woke up once in the night to piss, but i am having vivid dreams that i remember now hopefully that's a sign of improving sleep quality. i think i'm over the worst of it already so the next 8 days should be easy enough.
>>76916831Clearly.They say the totalitarian/absolutist mindset comes from fear. The root of all fear stems from the fear of ones' self. The weight loss journey is a tale of finding control, self-discovery and balance. If you're not up for that yet maybe you need to hit rock bottom to find the motivation.
This is day 5 of my new journey to not be a fat ass. 270lbs 5'8. It's a lifting day, woo. Survived a particularly nasty week with a potluck and a trip to Denny's with my calories intact so I'm happy af about that. At a 1000 cal deficit so I'm almost 2lbs down already. Today I will eat a turkey sandwich, fuckton of cottage cheese with fruit, and something for dinner within 800 cals idk what. Aight starting my 9 hour shift now WAGMI
>>76916538dam is that actually you anon? That's some good inspo. You do any jaw training or is that purely gains from getting lean?
>>76913963Aand the doms are here... Bittersweet. Broke 2 PRs, bench press and seated row. But I think the worst doms come from explosive str lat pulldowns & adding upright rows. Was about to do a pure pull day tomorrow, but I'll postpone it 'til Sunday. Fuck it hurts. BUT WE'RE SO BACK ITS UNREAL
Fatty ContestNapoli85.8kgRuns just keep improving, lifting improves slightly and SCALE STAYS THE SAME GOD DAMN IT
>>76912339An an update, matched with a 10 years younger woman, who clearly appreciates quality as much as I do, wears purple as I do. Has the same name as my ex sister-in-law, a beautiful woman I had a secret crush on for years, someone who mused me to start writing again after years of holding the pen down.Don't give up hope. Let Lucifer guide you in darkness.
The leaner I get the less I like my face. I really was deluding myself that I'm not that ugly and it's just fat.
>>76916929Time to pop some psychedelics and spend hours staring into the reflecting pond.You'll learn to love that which you'll never directly see
fatty contest fatretard188.9
>>76917033
Am I better off hitting a craving and getting sub optimal macros for a day, or mutating or compromising it into something that may not fully hit my craving but clearly hitting my macros? I'm not one of those greek yogurt or cottage cheese substitution aficionados.
Fatty ContestHealthy2026316
>>76917079For me if I am very hungry I just eat as long as I don't go over my maintenance calories, and just call that day a wash.
Has steak and pork for breakfast with a cinnamon protein pancake. Good times.
>>76913123you're fat and addicted to carbohydrate
Bread objectors should be euthanised.
>6'1>313 lbsHow much protein should I be eating? Been hitting 240+ the past few days. 5-6 "meals" per day. I lift 4 times/week and try to walk at least 5k steps per day (10k on non-lifting days).
>>76917333huge over kill. ideal weight for you assuming not much muscle mass is 170-190 lbs. lets say 180. rda is 0.36, and you should eat 1.5x time when losing weight. so 97g of protein. you already have plenty of energy coming from fat reserves.
>>76917333why dont u just eat 2-3 meals a day like a normal person
>>7691674275 is a lot, you must've been meeting a lot of new peoplewhy do you say now is your peak?
