>Who is /fat/ for?For the Generously girthed working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76925898
i hate fatties so much its unreal
i hate fatties so much it's unreal (doing it for the other anon who usually does the honors)
>>76931939>tfw he beat me to it anyways
How do I into these new captchas? I can never figure out what the dots mean?
>>76931943just count the number of dots.
Should I keep eating oats. Im still putting on weight even though I feel like ive cut out so much crap food. I dont even think im eating that much desu
>>76931947Depends on your stats and routines. Oats are high tier price & nutrition wise.>>76931941Kek!
>>76931947do u not tracks calories?
>>76931946This is the issue. Sometimes there iss like 2 with 2 dots and 2 with 1 dot.
>>76931952Not really. I just figure if Im just a little bit hungry at the end of the day I am in deficit.
>>76931955pick the dots that dont have a pair. so in your example pick the image that has 3 or 4 dots
>>76931947My advice is to keep a journal and heavily monitor your carb consumption and physical activity until you gain an intuition about the minimum carbs you need to eat to still feel strong. For some people thats zero. For me I tend to only need a bowl of oats and honey on my lifting days but on off days ill pretty much eat no carbs outside of a low carb tortilla and a bit of sugar in my coffee.
>>76931943nobody help this fag. The low IQ should fear the captcha
>not counting calories/doing CICOpeak NGMI>not doing resistance trainingpeak NGMI>not eating enough proteinpeak NGMI>taking GLP-1speak NGMI>24+ hour fastspeak NGMI>living with fat peoplepeak NGMI>meme diets (keto, paleo)peak NGMI
>>76931961Good advice. Thanks.
>>76931961>off days I basicly eat no carbs>tortilla>sugarAnon, I...>>76931965>picrel
>>76931965>>not counting calories/doing CICO>peak NGMI>>24+ hour fasts>peak NGMII've lost 30kg so far this way. sneed about it
>>76931973Welcome back 35kg with the red carped rolled out.
>>76931973Call me in 1 year
>>76931977Post body
>>76931977Just eat vegetables once you're done you retarded fat faggot.Whenever I put the weight loss on pause my weight just stagnated and I didnt budge much.
>144>regressed into my stress/comfort eating habits for one day>147Over status: It's
>>76931922>regained 50 poundsDo I just rope at this point bros
>>76932003Why would you let such a thing happen anon
>>76931965Why are you so jealous for people who use GLP-1s?
>>76931972>pizza is not part of this user's dietI forgot about dominos anon, he lost quite a bit of weight eating a dominos pizza every day. Wonder how he is doing now?
>>76931937We hate ourselves too.
>>76931937H-he's fast!
Man the paper roll effect does not fuck around once you reach like 25% BF. Going from 210 to 200 did fuck all. Going from 180 to 170 means having to buy new pants.
finally 215 lbs. been lifting for a month, i drink 3 protein shakes a day lol, 30-42 each, meat, matcha and veggies when i can. trying to eat 1600-1800, trying to walk 15-20k a day. goal is 180 lbs, down from 262. wagmi
I know what you're all thinkingI'm not going to say it
>>76931965>living with fat peopleI live with myself every day
>>76931937Bro out there livin' his best life, and I' just sitting in my room shitposting and battling captchas. Who is really winning here?
>>76932003Analyze why you rebounded, with us, thoroughly. Spill the beans. You must learn from this to prevent it from happening again. It is only failure if you do not get back up again.
Started to run laps of my local oval. Did two laps last week, today did three. Body felt ok actually, just my lungs couldnt keep up and it was hard to get a breath by the end. Hopefully this improves.
>>76932003What adamantium tier rope would hold you? Lose the weight and then rope.
>800 calories in>must sleep>peckishwhat do?
>>76932036lifts have all went up, momnoticed muscle gains, doing PPL split, see bicep vein now. feel bigger, newbie gains rule
went from 310 to 170lbs. anyone ever get the abdominoplasty? How bad is the scarring after?
Im thinking of hopping on bros. What am I in for?
>>76932054>taking supps because a bus told you to
>>76932048Just sleep man, i've been here. The late night snack will do you no favours. Food will still be there when you wake up.
>>76932054Gamechanger. Muscles swollen like a pregnant womans' udders, Fallout style str attribute +2
Went swimming with a girl today in a small stream but left my shirt on. I am an embarrasment.
>>76932044President Trump is that you?
>>76932058Can't argue with a testimony like that. Thanks anon
>>76932063unaware. What's up with that guy now?
>>76932074I just read he's running laps around the Oval. If groundhogs are any implication we're heading into an early warm spring.
>>76932083I don't think the groundhog is a genuine indicator of weather
>>76932061damn, at least you went to prom, right?
>>76932086I don't know how any of it works. I just weave and write, the fates come true, the horizon shines in my crafts' hue.
>>76931937
>>76932105The fattie stays in place while the planet does the moving.
>>76932105ai
>>76932009>>76932043I was suicidal and used slop and booze to cope with it.I work at a grocery store so food and alcohol is readily available to me in abundance and I took full advantage of that.I started around October so I probably averaged 25 lbs of regain a month.My routine devolved into binge eating in my car right after work, stopping at the liquor store on my way home, getting wasted and then ordering door dash.Worst part is I was probably only 10-15 lbs away from ottermode.
Love eating salads but they just don’t satisfy
>>76932134>Worst part is I was probably only 10-15 lbs away from ottermode.Nah the worst part is that you were suicidal. How will you prevent this from happening again? Are you tackling the suicidal stuff?
>>76932061You and the girl alone? Or you a bunch of people and a girl was there?
>>76932051very nice
>>76932135I think salads suck. Id rather just eat more broccoli.
You don't make friends with salad
>>76932138I accepted my fate and learned to forgive myself for life circumstances that were completely outside of my control. I'm still holding out hope that leaning down will make things better but I don't want to be delusional and set myself up for disappointment. In case you're wondering I have gone through the rigmarole of therapy and medication before and I fully believe it stunted my mental growth leading into adulthood.
>>76932173>I accepted my fateWas this before or after the recent weight gain?>I'm still holding out hope that leaning down will make things betterOn the mental side, maybe a tiny tiny bit. Don't count on it. Good that you're already aware of this.>forgive myself for circumstances outside of my controlSounds weird, wouldn't that mean there is nothing to forgive in the first place?>>76932173>the rigmarole of therapy and medicationJust because it may have fucked you up last time around, doesn't mean it will this time. Something clearly needs to change, considering your recent weight gain. Personally I'm not willing to use meds, but am fine with therapy.
>>76932149Just alone with a girl. Nothing happened apart from a brief under water hand hold. I think I blew it to be honest, but this is how we learn right.
>>76932135You needed some marinated chicken in that sucker. Or some tuna, or something.
>>76932135add brotein
20 minutes laying in the morning sun, butt-naked listening to guided meditation. Feeling good bros
>>76932200>a brief under water hand holdVery nice. When is the next time you will see her?
>>76932206nice, I've been getting up super early like 4:30-5am and going for hour-long walks. It's like your brain still thinks you're sleeping and you get into this flow state, super serene and calming
>>76932003>start at 287lbs>go down to 225lbs>regain back up to 257lbs>weigh 192 today at 6’2 Granted, it’s not a 50lb rebound, but I got back on track. Hoping the same for you anon.
>>76932163I don't know why they even make the other vegetables, Broccoli not only tastes the best but its also got the best macros and micros, its unbeatable.
>>76932119Nah that webm has been around for years before ai.
>>76932284Yeah but it COULD be AI, it looks enough like AI that if you told me its AI I'd believe you, my brain can't tell the difference so its no longer impressive as my brain just files it under AI slop. Its one of the scary things about AI slop, nothing feels real anymore when the lines between what's real and what's fake is so blurred.
>>76932135Shredded chicken, lean pork, beefBeans Cheese (shredded low fat, crumbled feta, parm)Chopped egg All great salad rounders
>>76932018Nta. Its fraudulent. Fatties are the way they are because of their weak impulsion control. They wear their weakness. Peptide abusers get to look like mentally healthy people while not having to actually be.
>>76932305wait til you guys find out nonfatties are using it to cut weight and look even leaner
>>76932305That's like saying it's fraudulent for someone with high blood pressure to take medicationThere's nothing wrong with medicating the weakness of your flesh
>>76932287It concerns me as theres now the potential for people to get away with things they previously couldnt and just write it off as AI. People will stop question the things they see
>>76931922I don't diet from September to end of february. It's cold, I'm not going to be shirtless anyway. I purposefully bulk with reckless abandon because come February, I go back to dieting and counting calories.I ate pizza tonight and it was amazing. Finishing dessert with candy. > T still see my abs
>from XXL to MBrehs... I look so good, my shoulders are so much bigger than my waist now
>CevicheSo good, so low in calories
>>76932356mi comida favorita es coño de mujeres espana
>>76931965true
>visiting family>morbidly obese sister keeps shoving food in my faceMan, fuck this. I dont know how I managed to stay at maintenance this week.
i am stavhing
>>76932197>personally i'm fine with the rapeyMuh man
>>76932444learn how to say no dipshit
I'm starting a 14-day fast until 00:01 on January 1st. Probably gonna be dirty fasting, though.Anyone else planning something similar?
>>76932597Not nearly at your level, but I just started a 5-day fast a couple hours ago. Really excited to get past the first few days, heard it gets really nice after that
>>76932597Nah, man. I'm a man. A real man. I'll lift 10 times before Jan 1st, around 100-140min sessions, eat a healthy diet, fuck girls, do cardio... You know, the stuff real men do.
>trying to lose weight and be outdoorsy>friends aren't dragging me down but they're already thin and healthy so they just want to stay outside
>>76932600I've actually never fasted for longer than 7 days, so I'm not sure if I can do it. But I really want to do it to regain some self control. Good luck on your fast.>>76932609The realest real men do the raw meat diet. Your plan sounds pretty good, though.
>>76932609how do I fuck girls bro?
>>76932653I put my peepee an inch below the gril peepee. But only after feasting and munching that raw meat for hours. I don't use rubbers, so either I >Business Insider (she's on periods) or I pull out and let her swallow me dry.
>>76932444peak crab behavior
>>76932653If you want to know how to get girls to fuck, I'd say... picture this. Every single girl feels alone deep down. They feel like they don't belong, even when surrounded by others. Getting the girl, breaking the ice, just needs a formed connection. Make her visualize you diving below the surface just to reach her with your arm, to pull her above the surface. Many things help, looks, comedy, being of high status etc. but only in getting close. You still need dive below to surface to reach her.
>>76932353I went from 4XL to 2XL this year. Lost 140lbs, but my waist didn't change much after the first 60lbs or so. Fat distribution is weird, at least for me, it sheds in like only one or two zones at a time in a completely arbitrary order. Like I lost half my waist in those first 60 but then the next 40 after that it only drained from my ass and thighs, then the next 40 were just from my arms and back.
>>76932444My uncle came to visit and wanted to order a ton of fatty foods, offered me all kinds of shit, it all looked so good but I made my normal chicken and broccoli meal and managed to avoid eating anything bad, but man I felt like an asshole denying everything on offer. Everytime someone offers me food and I turn them down I feel like an asshole.
I bought a metre+ long ultra-processed meat log today. Gonna eat it over the next month maybe.
>>76932770>monthYou'll be through it in a week tops, prove me wrong.
>>76932774It takes about a week to dry out enough to reach peak tastiness. Once it reaches that point, though, yeah, probably.
>>76931957You should really start counting. I put on 10kg in roughly 3 months by thinking I was just eating at maintenance. Turns out I was eating roughly 3k calories and didn’t even notice the weight gain until I hit the scale.Now I’m eating around 2000 calories to lose weight and it’s a lot less food than I thought. Most of your over eating problems will be coming from not counting calories.
>>76932779Muh nigga
>>76932764What I do now is just take a bite of whatever theyre eating.
I reached 200 pounds. I’m finally not considered obese anymore, just overweight. My goal is 180.
>just hit 190.5, very likely below 190 this week for the first time in decadestime to graduate from /fat/
>>76932881How tall are you? 190 could still be overweight.
>>76932886167
>>76932886I am still overweight but I won't be at 180 and my eating and exercise feel sustainable (except I might want a bigger kettlebell soon lmao)
>>76932893Holy mahanlet moley
I can kind of see my peepee for the first time in a decade. It's like seeing a old friend after 10 years. I said "oh hi fren".But no, really. Been two weeks and it's going great. I'm not hunger all the time after fasting rotating 48 and 72. This is amazing. No wonder zog wants you to eat 3 times a day with snacks I haven't felt this good since I was a teenager.
>>76932942Based. Hit Eren natty and you'll be a legend.
>>76932942Grats, bro.Honestly that's the biggest thing I'm looking forward to in the next couple of years, actually seeing my dick again and this fupa slowly going away.
I started air frying edamame beans, little bit of olive oil on em and some salt before they go it. They scratch the itch for snacking on garbage at the computer. 400 degrees 11 minutes if anyone wants to try em.
>>76932003I did 250 to 165 to 270 in 3 years. Literally starting from worse than scratch 10 days ago. I will make it again
>>76932976imagine the gains hiding under those rolls if you recomp, you've basically been wearing a 100lb of weights
>>76932041Did you see the end of the vid? You honestly think that's what winning looks like? How low is your bar, mananana?>>76932105I can hear the mr skeltal inside yelling in utter agony
>>76932271I also like broccoli for the epic farts I produce.
Fatty ContestNicoSVW111.1kg
What substance can I abuse to stop eating so fucking much? Caffeine didn't work Nicotine didn't work I'm losing my fucking mind I eat when I'm emotional and I need something to replace that I really dont give a fuck if it's bad for me, I'd rather stop being fat. Preferably something easy to get. I have no idea where I'd ever get meth or whatever. I have no friends.
I suffer from it too, but why is emotional eating so prevalent these days?
>>76933074Retatrutide
>>76932980Yep and I'm lifting full body 3x a week and just finished loading creatine. Im gonna be huge in a good way
>>76933084Chemtrails, soi, hormones and fluorides in water, goblins, Satan, women, trannies, /pol/, HFCS, entitlement... When you stop looking for external excuses and go in front of the mirror you'll find the culprit.>>76933074Psychedelics muh nigga homo. Just find them, I don't know where, not my job or battle, FFS just do something towards yourself for once in your fucking miserable life.
Fatty ContestName: Dzonathan GavertWeight: 91.2 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=g6UgxJtHIVY
i really really want a burger
>>76933127Why do underage poltrannies try this hard lmao
ginger & lemon tea been quite nice after dinner. Dont think theres any cals much in there, but its nice to sip on for a while
>>76932799I plan too. Perhaps next week I will start trying to just get a record of everything I eat, just to see where I am at. It might suprise me.
>>76932942Its a nice feeling. I still have two fat bags on my inner thighs either side of my cawk which are bothering me more than it should. Its better than the awful mess that used to be there when I used to chaff every day just walking to the shops.
>>76932942>3 times a day with snacksIm doing this and dont really want to change just yet because I've finally got my digestion back on track where I can poop pretty much daily again. Ive been through hell with constipation for the past couple of years trying all sorts of diets, still dont really know what caused it, but for now I am just sticking with consistant small meals, rather than 1 - 2 big meals.
>>76933074Yeah, you sound like the type of guy who needs>easy>fast>magicsolutions. Too bad those don't exist. Put the fork down, hit the gym and start improving yourself. Don't buy slop. Feel constantly hungry? Eat cabbage. Workout. Bottom line, eat something real, not something that comes out a production facility or factory. Food won't fill the hole inside you, and since you know it's emotional, why not do something about the cause? You sound like a volatile extremist looking for easy ways to keep being extreme and volatile, so you propably don't have a spine to improve yourself, but if you do I'd give therapy a try.
>>76933163you can have a burger, just count the calories and don't overdo it
>>76933163Just don't have the chips you'll be fine
>>76931922I really really like this picture
>>76931943Get filtered, retard>t. Got filtered by the "next" button the first few tries
Are you guys just fucking retarded or what? The captcha is easyIf it's the dots, count the numbersIf it's the letters, check the size, then colours, then if its letters or numbers/symbols
>>76933297>asking if ppl on 4chin are retardedI can't even
>>76933325i am glad there are no stupid 4chan users
Fatty Contest.WitnessMe103.9 kgGetting less and less hungry.Hoped that I would reach sub 100 kg, before the end of the year, but shouldn't force it since I am making steady progress anywho.
>>76933296Same, but honestly after figuring that out it's probably the easiest and quickest captcha to solve I have seen yet.Really fucking hated this one
>>76932799>Turns out I was eating roughly 3k caloriesman you fatties are something elseto eat 3k kcal you'd have to either eat junk food or be eating literally all day
>>76933020Broccoli doesnt give me gas, garlic does though, I ate a bag of peeled garlic cloves and man I was tootin all the next day.
>>76933449>I ate a bag of peeled garlic cloveswhat the fuck?
So I was making slushies with crystal light powder drink mix as an anon here suggested as a way to avoid calories when im eating out of boredom and yeah it works, im munching flavored ice all day and its great, losing weight and I feel like Im eating something so the craving stop, but my issue is the flavor I like, wild strawberry, only comes caffinated, which Im trying to avoid, anyone know another thing I can shove in my face when Im bored that doesnt have calories? Preferably something without calories that I can just pound all day when bored.
>>76933452Roasted garlic is really tasty, spray with a light mist of a little olive oil, add salt, throw in an air fryer for like 10 mins, absolutely delicious, great micros.
>>76933463what does your girlfriend think of that
>>76933464Im flattered you think a fatty anon like me has a girlfriend, thats so sweet.
>>76932954I'll double down on lifting on weekends when I do go to work. Mon-fri I work all day so it sucks. >>76932955I dint know how it's going so fast. My body must be doing alot of cleaning in autophohgy. I haven't felt this good in forever. Only thing is that I haven shit in a week and it's awkward.>>76933181I plan on doing alot more weight lifting when I get down to size 38 jeans again to kill those off. >>76933186I'm looking into bulking when I finally lose enough and can turn some fat into muscle when I lower fasting to omad.
>>76933457Water. And when you're done with that try an ounce of self-respect. You sound like a person who quit smoking, but constantly smokes. No-one's coming to stop your behavior, you need to do it. Obsess about something new instead of continuing the very thing that brought you here.
>>76933463Try adding black garlic to it, you'll orgasm!
nuts was a mistake
I have made a game changing discovery>I can bring my laptop to planet fitness (or at least the employees don't care)>my laptop fits on the treadmills>I can anchor it somewhat steadily and type on the laptop while walking at a mild pace (2.5-3mph)I did ~70 minutes on the treadmill today after my lifts. I now have a viable pathway to get down to 12% bf that isn't psmf torture or extended fasts. My plan is to hit 1.5 hours on lifting days and try to go for 2.5-3 on rest days. Hopefully I can still lose a pound or two before new years.
>>76933522schizo shit
>>76933074you're being controlled by your ghrelin (been there, fucking sucks). The number 1 best thing that worked for me is drastically reducing your carb intake. Hell, go keto if you feel comfortable with it. My hunger pangs were maybe 10x less what they were than when I was on a normal carb diet
>>76933457you should research "volume eating". If you're looking for something you can casually munch all day without feeling guilty, you can make a huge bowl of baby carrots for basically nothing.
>>76933522interesting, I've been doing a lot more consistent walking now (2-3 miles every day) and just rawdogging it has been really nice. No headphones, no podcast/music, just your thoughts and nature
>>76933495Not shitting in heavy fasting is completely natural. You have next to zero calories or food coming in so nothing aside from autophohgy is happening. Actually your insides are healing and killing off shit cells ( literally) the longer you fast thus way you're gut bacteria is going to let you heal. When did you start this round of fasting?
>>76933549>Not shitting in heavy fasting is completely natural. You have next to zero calories or food coming inThis is the only bad thing about fasting in my opinion. If someone has issues with constipation or in general going to the bathroom then fasting might make it worse. Still, fasting is such a cheat code for weight loss that I'm not going to stop doing it.
>>76933343Those captchas were trickery of ((((((them)))))) to train AIs for free. I hated that shit too
>>76933549Noted. I've been at it for two weeks now. Only had one.
>>76933629>I've been at it for two weeks nowlike 2 weeks straight water fast? How are you holding up? I'm day 1 into a 5-day fast right now, by far the longest one I've done up to this point
>>76933636I started learning cursive and chess to keep my brain busy.
Got like 4 hours of shitty sleep after hitting gym hard yesterday. Woke up tired and ravenous af for food but so far I'm holding It down. Will have breakfast in a few hours. Anyone experience this? Is it normal to be randomly super hungry?
>>76933543>CarrotsCarrots have calories, ice doesn't, so that's worse.>>76933505>WaterThat's what I'm doing. If you didn't know ice is just water, but frozen.
>>76933343Remember the ones where it asks to you identify something, like a stop sign, and when you'd click them and they'd slowly disappear only to be slowly replaced by another image and you had to keep going until they were all gone? Those were the worst.
Here's my journey so far, measured with an Omron Karada Scan scale:December 1st (Start)Weight: 94.8 kgBody Fat Percentage: 27.5%Muscle Mass Percentage: 34.8%Visceral Fat Score: 9December 12th Weight: 91.4 kgBody Fat Percentage: 26.5%Muscle Mass Percentage: 35.8%Visceral Fat Score: 9December 16th Weight: 90.7 kgBody Fat Percentage: 24.5%Muscle Mass Percentage: 37.0%Visceral Fat Score: 8December 1st (Start)Absolute Fat Mass: 26.1 kgAbsolute Muscle Mass: 33.0 kgDecember 16th Absolute Fat Mass: 22.2 kgAbsolute Muscle Mass: 33.6 kgTotal ChangeTotal Absolute Fat Loss: -3.9kgTotal Absolute Muscle Gain: +0.6 kgFor today, I recorded 90.2 kg, without the other stats. I know the stats might not be accurate but idc, I just need to see the progres; I'm aiming to be ~84 kg with ~18% body fat
>>76933189I overeat eggs and ground beef. Why automatically assume I don't workout and just eat slop?
>>76933706>I overeatnewsflash retard, there's your fucking problem
fast on rest days or lift days?
so many fasters
Been eating humbly, feeling itchy for some reason.
I don't know where else to post this rather blackpilling incidentBackground>be uncle>tall good looking >c suite manager at large company>typical high performing male>has a beautiful family of well raised childrenIncident 1>one day visits my apartment with his senpai>my cat brushes his feet >he gets audibly shocked and stands up (he's not a fan of cats)>his wife makes a disgusted face and lambasts him for reacting that way instead of checking on him>okay.jpegIncident 2>my grandma, uncles mom, passes>uncle cries during eulogy>after crying his heart out he sits>wife, next to him, doesn't comfort him at allI don't really know what to make of this except no matter how high value you are, you can't really show any weakness to the one who supposedly should have your back
>>76933820>with his senpaiThe fuck? I meant f4m1ly. New filter?
>>76933823>>76933820Nvm im retarded, probs just auto suggest
starting weight: 118.1 kg 20/8current weight: 90.6 kg 18/12goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>>76933774It works insanely well when you're first starting but you need to start steady with everything else so you don't put alot of stress on the body.
>>76933858seems like a meme to me but i am too scared of losing muscle to risk fasting
>>76933862It's not a meme it's a ancient tradition. I don't know why people think ots a meme deit.
>>76933878its a spiritual tradition maybe but in terms of developing a strong and healthy body it's a meme get rich quick scheme tier diet
>>76933820WRONF FUCKING THREAD WTF IS WRONG WITH TODAY SORRY NIGGAS
>>76933885Well they're still studying fasting to this day. Doctors don't recommend it so it instantly has me suspect that it's too good after seeing results myself.
TIRED OF BEING FAT
>havent lost any weight in 2 weeks>have just been coastingso this is how it ends.
>>76933996>plateaus can last 3 weeks
>>76934021I havent been cutting hard enough and skimping on cardio, its not a plateau I have just been maintenancing out of laziness.
>>76932003When you lose more 10% of bw you have to do a maintenance phase that lasts as long as your cutting phase. Yes, this doubles the time to cut, but you're unlikely to gain all that weight back. You don't know how to maintain weight that's why you're fat. t. lost40regained40
>>76932764They know exactly what they are doing. They are the actual assholes.
>>76933074Real fasting has completely changed hunger for me. OMAD is pretty good too. It will suck the first few weeks, but just suck up through it with extra caffeine to cut the hunger.
My mom said my face is looking gaunt yesterday... today my father told me my face looks worse lean and he doesnt recognize me... Fug>tfw still 27 bmi
Fatty Contestpothole205lbs5'3"
>>76934078Did you try to bulk or something right after cutting?
>>76934113Your parents are haters
>>76934113shouldnt listen to family because they might have coping strategies in place by seeing someone close to them making changes that makes them feel bad about their own life circumstancesif you post a pic online on le reddit or whatever and people say you look gaunt then youre shit out of luck and probably have poor bone structure. Better to be skinny and look less padded out than to be fat though. Health trumps all. Hell, id rather look like a skinny meth head than living decades as 27 BMI, regarldess of appearanceAlso if you lost weight too quickly i.e. 4lbs a week that can make your face lose muscle which will make you look weird. I did it before when I was a drug addict. I wasnt eating enough or drinking enough liquids and my face did actually look somewhat gaunt. I am now the same weight years later and dont look gaunt anymore
After I get to a certian BMI can I start doing creatine when exercising? Would it be a good idea.
It's been a good year of weight loss. I've still got some weight to lose but I already feel better looking in the mirror. I see this fatty every week at Tim Horton's and he's staying fat while I'm every week getting leaner. He buys these little format coffees probably thinking that it's going to make him lose weight. A lot of people out there have zero idea how to manage their weight/diet.
I finally weighed myself after months of denial and realized I put on nearly 30 lbs on top of my already depressing amount of fat.I'm currently at 290lbs with twins on the way and I've decided to make the change. Wish me luck and if you have any recommendations for tasty 0 or low cal condiments please reply with them. My fat brain desires the sauce
>>76933189>Too bad those don't existGLP1 drugs exist though
Fatty ContestDown20Already273lbs
>>76934171You can do it now, it'll just bloat you up like 2-5 pounds of water weight. Not a big deal.
>>76934189Cholula hot sauce is 0 calorie. Lots of salt though if you care about that.
can I lose weight by donating blood? I’m not a science nigga so I don’t know.
>>76932363Hey everyone this mexifag eats cum out of Spanish women's pussies after a white guy gets done with her.
>>76934113your family finna hate on you thats just how life is. my parents hate everything I have a passion for and belittle everything I do. Said running is for retards, the gym will make me a fat fuck, calisthenics is antisocial weirdo exercise, painting model tanks is childish, etc. I have never had anyone tell me to give up more than my own family. In a fucked up way it actually spurred me to do more cause I’m just stubborn like that.
>>76934234If they hate model tanks they're faggots. Stay based.
>taking GLP-1s>peak NGMIBut everyone who took GLP1 made it. It's the copers and RFK naturalist retards who wanted to do it ""the right way"" who are stuck in an eternal cycle of losing weight then regaining even more.
>>7693425185-90% of weight loss including with glp-1s gets gained back after 5 years. Just how it goes no matter what you do the majority don't make it.
>>76934256People who STOP GLP1 regain 60-90% of their weight. If you don't stop, you eventually plateau and remain at your lowest weight for at least three years if not indefinitely. That is MUCH better than ALL other weight loss methods were up to 95% of people regain all their weight and more over the next years.As always, why can't you NPC understand that you do not need to stop taking GLP1?
>>76934241true enough hah. I’m not mad at them they provided for me my whole life, and those were all isolated incidents over some years. I don’t forget any of them though, maybe thats a problem with me but I aint gonna blog about it anymore. Forgive your family for being haters, you aren’t gonna get another one. And don’t take those types of comments from them too seriously, they come from a point of bitterness and sometimes jealousy. Point is they’re probably hurting more than you are.
>>76934189hot sauces and vinegars are generally low cal
>>76934279>mfw when apocalypse happens and all the lads who can't get glp-1s delivered will balloon up and the roiders will shrink while nattyGODS rule the wasteland
>>76934332if you have enough food to get fat again then clearly the apocalypse isn't that bad to begin with
>>76934332Okay so where would fatties on GLP1 even get their food from in an apocalypse?
>>76934337>>76934335They eat all their stores cause no willpower without chem boost then die to starvation.
>>76934337from their stored fat
We got so fucking snowed in today and because I wanted to be more fit and active in life I refused to get my usual annual snow removal serviceI was too cocky and thought I could shovel it all awayI couldn't, not even halfway done and I feel like absolute death, my muscles can't move anymore
>>76932003hey man I had a 40lb rebound and came back from it. 225 > 150 > 190 > 165. I'm kinda glad it happened because I did it right this time around and actually lifted while losing weight. Now I'm actually happy with how I look instead of being skinnyfat at a "healthy" weight. You can do it anon. do it right this time around. do it for yourself.
Fatty ContestName: CunningStuntWeight: 89kg
>>76934343you're almost certainly not surviving an apocalypse scenario alone, and the threat of getting stabbed once you're caught stealing rations ought to keep you in checkif that isn't enough, then just go ahead and get stabbed
>>76932758this has been my experience as well. I thought the fat loss from my waist had tapered off so I bought a new pair of pants to replace my baggy ones. mfw 7 lbs later the new pants are fucking baggy too, to the point where they somehow unbutton themselves randomly. guess all that weight came straight off the waist kek
>>76933074adderall works pretty well kek. i pair it with modafinil and basically have no hunger until like 4pm
>one fast food meal was the straw that broke the (fat) camel's back (stomach)>have gas for a week now and have trouble burping freely>with a bit of heartburnTime to pop some antacid and do a total reset on this fatfuck body
>>76934402How does modafinil work? It's on my consideration stackl.
>>76933820>no matter how high value you are you can't show weakness to the one who should have your backsounds about right lol. no matter how many times a woman tells you to show emotion and let them in etc etc you should never believe them. women do not give a fuck about your feelings. the only woman who will care in the slightest would be your own mother.
>>76933820his wife is right what kind of man gets scared of cats or cries uncontrollably
>>76934478i actually really like it. when i first started taking it, it somehow fundamentally changed how my brain functioned. i went from being a chronic procrastinator to coming home from work thinking "what can I get done around the house? what needs fixed? and i'd just do it. unfortunately that phase only lasted for about 6 months but it was nice. but essentially modafinil is like adderall that doesnt make you feel cracked out. it's a narcolepsy drug so it just makes you feel awake and alert. i find it suppresses hunger very well on top of that. definitely worth trying out.
>>76933820The world is a cruel place and not showing weakness protects you, first and foremost.
>>76934532Thanks for that, I'll buy it and try it out at my next "drug run". Could use something to give me focus.
>>76934356sounds like you need to hit the gym more so you can shovel it all easily anon
>haven't eaten like a pig for 43 whole daysare you guys proud of me?
>>76934539>focusit's definitely very good at that. it's like 10x easier to reach a flow state when on modafinil. makes me so much more productive as a whole
>>76934547All I care about are results. How many kg have you lost?
>>769345538
>>76934557Okay then that's good.
>>76934562Yes very nice but my goal is to not eat like a pig anymore. I don't have anything against pigs by the way, just want to get that out there.
>>76934557how many kgs are u rn?
>>76934567about the weight of a pig
>>76934565Even the twinkie diet improved all sorts of blood markers so as long as you have excess fat mass in your body, any diet with CI < CO will do. I guess keeping saturated fat low and fiber+protein intake high is still a good idea regardless.
>800 calories yesterday>at TDEE today>1,400kcals averagebalanced as everything should be.i'm a manlet so that's a 600kcals deficit. i need to get back into daily deficit but i'm too buck broken...a day i can do 700-800 then the next is at TDEE.
>>76934144No I started from 235 then cut for around 6 months to 195, but I got tired of everything and started drinking more, stopped working out and my new job cut my daily steps to basically 0. All I am saying is that you need to have consistent weight maintaining habits to keep the weight off. I am back to losing weight again and I have cut 31lbs from 225. I also did a maintenance plateau of around a month at 205lbs. Nothing sucks more than gaining weight you fought off.
>>76934356snow shoveling is a fickle mistress. Make sure you're using good form on your shovel movement or you're gonna fuck your lower back up
fatty contestfatretard188.5
>0.4lbs down from last weekwoohoo!fuck this shit. i hope cutting out candies and chips actually works.
>>76934650I got one of those double handle shovels so it's impossible to fuck up the formBut my biceps and forearms and all my arm tendons just can't handle the constant weight Zero endurance
>>76934356Get a snow blower to finish it off, nig.
>>76933074>What substance can I abuse to stop eating so fucking much?im being dead serious an emotional outletive never seen an obese fent addictin that same vein if you learn to draw you'll have some kind of emotional outlethaving something more desirable than eating is importantyou can make weird goals like porn artist side hustle for some cash, that's pretty excitingpoint is, eating is the same thing everytime, you chew and you swallow, drawing is different every time, you actually interact with the emotions you feel rather than drowning them out hence why it would be more enjoyable than emotional eatingdrawing is underrated as fuck bro do pencil and paper, if u ever actually wanna make money with this shit learn which degenerates pay the most and get a wacom tablet for cheapdrawing gives u both an emotional outlet by drawing what you want and a possible goal of either improving/getting more attention or even a decent side job for cash if ur willing to sell ur soul to furrys and really gross degeneratestop tier stuff cant recommend it enough
>>76933457>So I was making slushies with crystal light powder drink mixdo the same thing but go to aldi or meijer or proabably walmart (never tried walmart for this but assuming they have one) and there's these zero calorie drink flavorings that you could probably squeeze onto the crushed ice and it will function just like crystal light but without the caffienealdi is best price wise, they're like a dollar or less if i remember right, if u only live near walmart use their website to look for what they have, worst case scenario they wont have it in store but you could order it onlinehell AMAZON might even have this stuff, ttrust me there's a fuck load of options for zero calorie water flavorings brah
i asked dad for a soda, he bought me a whole liter bottleidk whether to be happy or not
>>76933653i truly believe a lot of sudden hunger comes down to salt for meif i eat a decent meal with enough salt im way less hungry and dont feel the need to gorge myself
>>76933653Yeah, sure. That's why I eat slow digesting carbs (vegetable soup), eggs, chicken breast and quark after hard gym days. Right after workout I drink a whey-creatine mix and eat a banana, as I get home I eat 500g of quark, an hour or two from that the rest.
>>76934179Yeah, that's really odd. Many peiple do whatever but the actual work needed, which will make you feel amazing. Not only the feelings of discipline,freedom, capability, but the hormonal balance, self-mire, progression and overall round feeling of peak health. Can't win harder than that.
>>76934191Oh, I didn't know GLP1 is therapy now! I knew it's a snake oil magic pill, but the therapy part is new.
>>76934762you call snake oil something that doesn't workthose drugs work
>>76934279>you will take the vaxx>you will eat the bug>you MUSTYeah, go drown in a GLP1 vat, peak NGMI jew salesman.
>>76934674Continue tomorrow. Best free functional workout there is. I wish it snowed a lot so I could do it now. No need to axe firewood even. It's a sad life.
>>76934769Does it? You take it and like magic you're fixed? No longer eating disorders, trauma based eating, habbits change, you gain muscle and become the best version of you? Just by taking one dose of GLP1? Like magic? Ok, dr Goldberg.
>>76934812>No longer eating disorders, trauma based eating, habbits changeThis happens so yesMuscle gain has nothing to do with that and having a normal appetite is helpful in being the best version of yourself
>>76934777I did take the vaccine three times.I would be open to insect protein powder.I am taking reta.I already made it.
>>76934820Just one dose of GLP1 to change your whole life?>>76934832Good, now take test and fent to complete the holy trinity, since you love taking drugs.>I am takING reta.>I already made it.No you didn't, kek.
>>76932135that doesn't make any sense
>>76934832>I did take the vaccine three times.it's over
>>76934885They taste delicious but I’m still hungry after
>gym 3-4x a week>making great lifting gains>still eating like a retardHow do I stop?
>>76934913maybe your destiny is bloatmaxxing
>>76934916I hope not.I'm mainly in here for erection gains.[spoiler]and to combat my post-finasteride syndrome[/spoiler]
>>76934923I'm praying for you anon.
>>76932877nice
>>76931922Ive lost 2 lbs of fat in the last 2 months
>>76933074>I eat when I'm emotionalare you sure this is the case and not simoly your willpower getting eroded while being emotional?i thought i was an emotional eater but i turned out to be the latter case.going low carb or cutting them entirely lowers my hunger to a tolerable level. when i get emotional, i drink coffee.previously, drinking coffee did nothing.
>>76935094Based qahwah enjoyer. I'll start the fire, and we may brew some whilst pondering the stars in the night sky.
Been getting super tired of chicken, so here's some chicken with smoked, trimmed pork loin. 150g chicken to 14g of the pork, 2g of fat sprayed on and into the air fryer.It surprised me with how much it improved it, adds some crunchiness and flavors to it.Gonna experiment with what else I can add.
16 hours into a fast gonna wait 4 more hours and then go to PF and walk 10 miles on the treadmill (~3.5 hours of cardio)
>>76935172ozempic goes crazy
>>76935172Do you think she got that Ozempic vulva?
>>76935173>>76935178Anytime any of you whine about GLP-1s im either gonna assume you're poor or jealous
>>76934179Majority of people know fuck all about diet or nutrition. Every time I watch secret eaters I am reminded how dumb everyone is.
>>76935197Hell even in this very general we have our fair share of retards.
>>76935197Secret eaters is a show of people from 20 years agoPeople know more now
officially 1 day into my 5-day fast. Honestly thought it'd be worse, but I guess days 2 and 3 are the difficult ones
>>76932105'cado on the 'log
gonna break my fast with steak and eggs
>>76931947oats give me perfect shits so yes, i'd never stop eating oats
>fast for 24 hours>do tough cardio workoutI feel so fucking light right now.
>>76931947I hope you are soaking your oats over night to counteract the anti nutrients
>>76934089I was invited to a neighborhood party and felt like an asshole denying all the food on offer. Something about being offered food and turning it down is hard socially. People look seriously offended when you do it, even when you explain you're a former fatty and you're trying to be good you still come off like an asshole for turning them down.You're not spitting in their face, but man, it feels like it.
>>76933777happens when your body gets into autophagy or some shit (meaning you aren't eating enough)im 20 hours into a fast and the itchiness just started
>>76935462Find a gut disease and coopt it, like celiacs or something and explain you have super strict dietary needs or you get sick. This is what I will do if I ever run into the issue. Also I tell people I am a recovering alcoholic even though I'm not just as an excuse not to drink.
>>76935471oh so that's what this fucking is. 27 hours in and have been scratching like crazy
There's a job going in my field that pays double what I earn now, but the problem is its 12 hour shiftsWhat do /fat/?
>>76935495that's...probably not a decision you want some random fatasses to help you make
I am no longer mentally ill.
>work had BBQ catered today>took all of my willpower to not indulgeI overcame the odds, but at what cost?
mentally preparing myself for a 4 hour fasted cardio sesh
>>76935536>not eating free meatbrother?
>>76935172fat skull
>>76935536
What do you lads do when you hit a plateau?I can’t seem to get to 75kg (down from 110) at 1700 cals a day, do I just lift more?
>>76935706We continue as before. With strength plateau you deload and change routine.
>>76935535GiwtwmHad a great 18 month run but I slipped right back into being fucked in the headThe good news is it's only a stall near goalweight and not a regain
What drugs should I ask from my doctor
>catfishing with old gigafat selfies for shits and giggles>people actually thirsty for itDamn it really is just all about confidence
>>76935731Oxy and xanax
>>76933820He picked a spouse poorly because he overvalued his patriarchal traits and found a woman who did the same instead of deconstructing them and finding a caring woman
Fatty ContestNicoSVW110.5kg
Fatty ContestName: Dzonathan GavertWeight: 91.25 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=oyzsRJW3Xxw
>>76935773wronghe picked poorly because he picked a woman
>>76935731Whatever they use for euthanasia these days
well i guess i have little choice now I got diagnosed with sleep apnea which is causing some serious problems, but I couldn't afford a machine so i bought one of these anti snore devices as a stopgam measure, and it seemed to work for a while but i woke up today and my jaw was just completely fucked from the thing, so i dont think ill be using it anymore looks like I have around 120 lbs to lose while wrestling with a binge eating disorder
>>76935958Man: overeating vs. breathing. Spoler: he chose overeating, year after year.
Finally broke a nearly 2 month long plateau and went down to 268 yesterday and then to 266 today (started at 345lbs in February).
Just saw some turbo fatty running shirtless at 3 am while on my way to the gym
>>76936051
>could only sleep for 5 hours>only 30 hours into my 120 hour fastis this gonna get better, or am I gonna have sleepless nights the whole way through?
>>76936051honestly based, hopefully he gets confident enough to run shirtless when the sun is out
>>76935893Guys, is picrel true? Or is it a good ol' case of garbage in garbage out when it comes to AI?
>>76936084why are you asking us? Just ask the AI to cite the sources it used for that output
>>76936084If you wanna do a lot of exercise carbs would be a better fuel source for most people.
>>76936004food is a hell of a drug
>>76936084You need carbs, not meme diets. The only excercise where you really burn fat is HR2 walk in a fasted state. Beyond that (cardio, workouts) use mostly glycogen. Mostly, it's never 100% of either. The higher the heart rate, the more it demands glycogen.Glycerol is a whole other thing, and to genesis or metabolize that is a complex process.
>>76936120I see.So all this I've been doing it sub-optimally. I bought into "carbs make you fat" folklore like a fool.
>>76936084>>76936120One thing the AI left out is the role of fat with people living in cold climate. Brown fat, a bit different genetic hormonal disposition, cravings, insulation etc. Nomadic people have a different genetic makeup for those as well, doesn't matter if it's in a hot or cold climate.
>>76936134Carbs in excess do make you fat. And your everyday normie sedentary pizza eater does. But it has more to do with the non-active lifestyle, calorie surplus and calorie quality percentages.If you workout, always feed your body slow and fast absorbing carbs 30-60min prior to the excercises (oats are excellent and cheap here). Post-workout immediately have protein and fast absorbing carbs (fruit + whey is a proven cornerstone). I love quark because of casein, I always eat it before bed, it absorbs slowly and keeps protein in my bloodstream high for repair.All four macros are energy to the body, and each has a specific aux and secondary function. You literally become the product of body signals combined with nutritional quality.
Is the "it's unhealthy to lose more than 1-2 lbs per week" thing posted everywhere just a meme? I've been maintaining 800-1000 cals a day for a few weeks and I'm 320 lbs. Is it too fast?
If you lost weight eating a meal of chicken and broccoli everyday you're still a fat fuck and you didnt solve anything unless you plan for that to be all you eat the rest of your life. If your 'diet plan' isnt just eating like a normal person with functional self control its going to fail in the long run. Smaller portions, prudence, some basic self respect. Drop the fucking meme diets and life hacks and just eat less. You don't need to fast, or eat one meal a day or only eat chicken and broccoli, eat whatever you want just eat less you stupid fat fuck. How hard is that? Eat less.
>>76936177Unless you have some sort of underlying issue it doesnt matter. They say that shit for legal reasons so people with diabetes dont put themselves in a coma.
>>76936177it's a rough guideline for normal overweight people. losing more is fine if you're obese.0.5-1.5% of body weight per week is better since it's proportional to your weight.
>>76936177No, it's no meme. If you were an olympic grade swimmer who got fat then yes it'd be healthy for you to lose more. But if I had to guess you're a sedentary fattie with untrained tendons, fascia and undeveloped muscles, metabolic and central nervous system. Based on that going below certain tresholds is not healthy, or productive. It's easier and better to up your expenditure than lower the deficit.
Fatty ContestProngs26102 kgGonna make it this year.
70 minutes into my giga 3 hour fasted cardio sesh and I feel like shithaven't eaten in 22 hours and I'm taking a break after 3.15 miles. doing 2.7mph on the treadmill @ a 5 degree incline
>>76936256Yeah, going to the extremes is similar to amputating your legs. Sure, the number on the scale is lower, but now you can't walk.
>>76936177>"it's unhealthy to lose more than 1-2 lbs per week"that's the guidance they give normal people at normal weights. It doesn't necessarily apply to us lardasses
>>76936256I give up im fucking starving and I feel like I have a hole in my stomach4 cycles on the treadmill, 2.75 mph, 35m per cycleI walked 6.3 miles
>>76936390Now revolve your lifestyle and habbits so you can do that every single day.
>>76936396yeah youre fucking mental, i'm only doing this shit to lose weightan extra 500 calories or whatever the fuck is not worth walking 2.5 hours every day
>>76936426You don't get it... I guess it's okay, you'll have to learn one point or another.
Anyone here try appetite suppressers? What was your experience with them like?
Man I've been on semaglutide for months now and I seriously can't feel any difference.Maybe I'm so much of a fatass that this drug just gives up in my body holy fuck
>>76936537I’m on dexamphetamine for ADHD. Suppressing my appetite is the only thing it’s done to help, but I appreciate it. I don’t binge eat anymore because the craving for it just disappeared.
>185The weight loss is the only thing going right in my life right now
Fatty ContestBigMaraIppo103 kg
>>76936550same bro, I feel you
>>76936084you only really need like 1g of omega 3 fats a day
>>76936550This but without losing weight for the last 3 weeks :^)
i'm retarded.maybe i haven't been in a stall for a month after all. maybe my stall is just starting?i have been dieting for 10 weeks.the first month i lost 14.5lbs and then nothing at all.14.5lbs in a month is unrealistic for a manlet who weighed 205lbs when he started and on a 600-700kcals deficit.half of it is more likely and the the rest is water weight.the second month was me losing fat but not noticing it because i siwtched to eating candies and chips (although i was maintaining the same deficit according to the labels) so maybe i regained the water weight without noticing because it didn't happen at once.this still doesn't explain my stall in the last 2 weeks but i need to cut the crap out anyway.so maybe going low carb/keto will woosh away 6lbs and my theory will be validated. i will start low carbs today!/blograte my theorycrafting, /fat/bros.
>>76935172damn. some fatties sure are gimping their beauty.not me though.
>>76936619Same many people keep saying I look weird with my face less fat. Handsome chadformation not in the cards for us all.
Fatty ContestWitnessMe103.9 kgI fucked the submission up yesterdayCoincidentally I was an entire kg lighter today, but I'll save that for next week's submission.
>mfw 1QOIAD>Quart of icecream a dayFeels pretty good lads literally the only joy in this joyless world.
is IF moreso a discipline thing? how is it faster than unscheduled eating assuming you finish the day in the same deficit as the other
>>76931965>living with fat peopleas someone who lost a fuckton of pounds, let me be the one to tell you that this bullshit right here makes a lot of things difficult
Fatty ContestNapoli84.8kgGuys if i hit one more week of [unchanged] im going to minmax cardio and dryfasting until i die or the scale goes down. Well maybe not that dramatic but fucking hell bros..
>>76936077my sleep became very light when i tried fasting.max i did was 4 days.
>>76936659good to know it's not just me then. 38 hours in and things seem...fine...for now I guess
>>76936546some people don't respond at all. maybe try the other brands?
Anyone else lose all the weight without GLPs? I didn't want to take them after the vax debacle but now every retard bitch woman makes some snide suggestion that I must have taken them and acts shocked when I say I didn't.
>>76936698how much did you lose and in what time frame? if you are super fat like over 400 pounds than weight loss is actually easier for you because your body just has basically like 770,000 calories of energy. Its just mentally hard for fats of that size to make the plunge because they are psychologically more fucked up and insulin resistant.
>>76936711I was 315lbs and am now 165. I lost it over the course of 18 months of dieting, walking and bodyweight exercises. I was not a childhood fat though, I put it all on from psych meds that I was forced on when I was 18 which I stopped taking, so maybe that made it a lot easier for me
>>76936550>>76936591Felt, lived, too real. Going under 180lbs is hard. So ive stalled here for months telling myself its maintenance, but im just a fatty looking for an excuse not to cut back more.
>>76936725>now 165giwtwmgood work, anon!
>>76936654>>76936753Lads this is me but at 191lbs. Been here 22 days making excuses. But starting yesterday I added a bit more cardio, some jogging (only 30 min every other day) but I am being more strict with my 1800 calories limit. Last three weeks I had been letting myself eat up to 2500 somedays just because I was hungry. Wondering how long this burst of focus can last hopefully long enough to get below 185.
Went to the company holiday party last night. I'd only eaten 160 calories that day before starting to have the first drinks I've had in the 2 months since I started counting calories and working on my weight.I was thrown off by how drunk I got. I'm up a pound from yesterday but I'm guessing that's retained fluid.
>>76936763thanks bro wagmi. I'm not sneering at GLP bros either I would be tempted to hop on if I lost discipline and the weight was coming back but I fear any kind of pharma shit now
>>76936804Diabetics have known about the weight loss benefits of these medications for years, man. It just wasn't known by the general public until rich people started using them for just weight loss. Then the companies that make them realized they could make even more money.
>>76936807yeah the weight loss benefits are fine, I just don't see something like this not having enormous side effects down the line.
Just returned from gym. Hit 105kg bench, 100kg for reps, 38kg for bicep curls, 100kg on lat pulldowns. Many PRs. Getting ready for the holiday deload. My friend, who's been lifting on/off for years, was amazed - he couldn't do those weights. Frozen pizza celebration today.
>>76936803It's not just water, since alcohol makes you dehydraded. Alcohol really messes up your hormonal balance for weeks, it literally goblins your gains. Just useless calories.
>>76936868Fuck me. Shooting myself in the foot for one night of fun.
>>7693686138kg each arm or both together?
>>76936886Both arms. Biceps are lagging behind triceps, but I've upped them by 15kg (7.5kg per hand) in just 2 months. Did BW dips with hands behind torso & added 2 x 25kg plates on my lap. Arms are mostly tricep anyway.
>>76936899Ah was gonna say 38kg each arm is kind of insane. My bench is similar to yours 235lbs for 5 reps and I can only ez bar curl 112lbs for 5 reps.
does only one anon make new threads or something?
>>76936861>tfw can barrly curl 10kg dumbbells
>>76936917I'll do it if the captcha lets me post
>>769369172the nunducks and the antinunducks
>>76936924You'll get there, fren. Dedication and discipline!
>>76936931what about the "we don't care about nuns and/or ducks" crowd?
>>76936935that's the antinunduck anon
>>76936929Error: You seem to have mistyped the CAPTCHA. Please try again.nope
>>76936915Lol, yeah, 38kg per arm would be insane. Those are really nice numbers you have! I'm still in my noob gain wave, so I'm really excited to see the numbers I land up on 12 months from now.
>>76936942Yeah your lifts are looking strong braza keep it up WAGMI
>been on diet and working out for about 6 months now>haven't really checked myself in the mirror naked or weighed/measured myself at all>come home from gym today>felt really pumped, checked myself in the mirror>pecs, arms, back, waist all unrecognisable from what i recall>i still look fat but unmistakably much much leaner and muscular>decide to try out some old clothes from before i let myself go>old clothes fit meI can almost see the finish line bros. I cannot describe how good this feels, dont give up. WAGMI (unless youre on ozempic, then rip to you).
>>76936964>>I can almost see the finish line broshomie that's the starting line
>>76936964>bro thinks it ends when he hits goal weight
I would make a thread but I don't have a good pictureI remember one time an anon made a collage of foods that fellow /fat/ties here posted and I thought it was goodUnfortunately I didn't save it
what's /fat/'s thoughts on tirzep? Just started taking it last week and holy fuck is it a life changer. i've completely lost the desire to snack
>>76936964>unless youre on ozempic, then rip to youwhy do you retards hate ozempic? I don't get it
>>76937064It's engagement bait>>76937056Yeah I use it tooWhat's your dosage?
it worked, who knows how.>>76937109
>>76937095just started, so just at 2.5mg/week
>>76937064Because injecting yourself to lose weight isn't different from lipo or a chemically induced coma. It has nothing to do with the weight loss journey, it has more to do with /fraud/. Drugs used to treat the symptom vs actual lifestyle change. Thus the value of weight loss using drugs compared to natty is less. Much like roiding and doping. It has no place here. Go on /fraud/.
>>76937144>injecting yourself to lose weight isn't different from lipo or a chemically induced comaholy cornball
