I'm trying to understand two exercises. First is this one.OK, it's a squat, but what is the point of using the dumbbells like this? https://www.youtube.com/shorts/INrA-7Dgpq0
>>76951890>foreigner op
There is no point unless you have some very weird extreme balance issueIf you can front raise your squat weight you're not squatting, you're doing a front raise and happen to do a squat movement at the same timeYour shoulders will tire out before your squat is even at 10% of intensity so the muscle stimulus is as low as when you walk up the stairs
The second exercise I saw one guy doing it at the gym.Imagine a guy pulling his pants up, but it's two dumbbells instead and he's trying to pull them to his armpits with his elbows like in the picture. What is this for?
>>76951900If you watch the video, you'll see she throws the weights to counterbalance her own weight during the squat. I'm not saying it's right, it's just sort of a different thing.
>>76951904Side delt rows
>>76951934Thank you very much.
>>76951890completely off topic but if you get a pump in one muscle group and then work another, do you take away from the pump from the first muscle group? like if i get a back pump then hit biceps is my body drawing blood from my back?
>>76951927It's still a front raiseDoing a goblet squat should provide plenty balanceThat video is ridiculous anyway it's not strength training it's not hypertrophy training it's just moving shit around at random, making up movements for the sake of it just to be differentAvoid nonsense like this
>>76952134>It's still a front raiseClearly using momentum, just like those crossfit homes doing retarded pull ups.
>>76951890Counterweight plus some very marginal delt work. You shouldn’t need a counterweight to squat because it sort of defeats the purpose
>>76952134>It's still a front raiseis dat still front raise? >>76941063>>>>76951927> If you watch the video, you'll see she throws the weights to counterbalance her own weight during the squat.well yeah> I'm not saying it's right, it's just sort of a different thing.of course bot, u wouldn't ever put moral value onto exercise xD OF COURSE it's the right thing to do, her thighs are BALANCED, there is no undue load on adductors nor gluteus medius like with regular squat, knees point straight to the front unlike regular squat extended thoracic and load on scapula and therefore serratus anterior with protracted shoulder also make it totally unlike regular squat >>76952831
>>76952852You fell for the bait lmfao hook, line and sinker
>>76952134the body works in different ways and just because it isnt in your nerdy book doesnt mean it does nothing. that woman isnt trying to build hypertrophy its for toning and calorie burning. youre a stupid fuck.
>>76951890This does nothing Use a bar, load it and go deeper
>>76952861>You fell for the bait lmfao hook, line and sinkerno bot, i actually find rather stimulating when u throw useful movements at me to laugh them off awkwardly with your fake robotized traffic blabberings>>76952852>>>76941063 this was AWESOME bot :D i am doing it, my posture improves, my delts grow - all good things :D only ohp is remotely close to this except in ohp u're keeping the weight as close to your center of mass as possible at all times cause u're lifting tha weight like an retard-------------------------------------------------------------------------------------------------------------------------------------------------------this is something completely else, u're supposed to have weight in front of you and u're not gonna kiss the poor sob u're strangling, u're gonna gloat at your power and his powerlessnesshttps://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downkeep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spine>but that bald literal sodomite, he's a clownhe is not, he's an asset, actor of sort and in this particular case he is employed to ridicule the exercise, it's awesome strength and postural motionseated position promotes proper spine and scapula alignment, shoulder is open and doesn't impinge, it's great, i love it :D-------------------------------------------------------------------------------------------------------------------------------------------------------i already do psoas thingie wherein i'm placing item on the floor as far as i can reach standing on both legs and then pick it up with other hand, i will try the squat u intended to laugh off as well bot :D looks like good lil warm-up :D
>>76952870dyel
>>76952864Toning doesnt exist and it's not effective cardio either.
>>76951890I keep seeing DYELs lately doing it in my gym and some retards posting it onlineIt's kinda funny and sad at the same time because i imagine that if i didn't have proper guidance and judgement i would probably spinning my wheels and trash like that as wellIt's like a power clean that you can't even progress
>>76952864Holy shit this is the most retarded reply of the year I've read on /fit/, and that's saying something
It's so she doesn't keel over backwards without the counterweight.
>>76952864are you a roastie? pics of your coochy NOW
>>76954225
