>Who is /fat/ for?For tubular tubbers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76969736
>>76973500>>76973500>>76973500>>76973500>>76973500Eat chile peppers./
I hate fat people so much it's unreal.
fatty contestfatretard183what's wrong with fatty contest site?
>>76973512i didnt even do anything to u
>>76973521Not that guy, but trust me, fat people "do" lots of things to the unconsenting public. Sometimes the smell alone is enough to choke a maggot, but they also spill over onto your lap in train cars and airplanes. Everyone has to walk all the way around them because they move so slowly and take up so much space.
I'm currently at 275 calories today net of exercise
>>76973510what do they do beside the fiber?my gut hurts after eating a bunch of fiber.
i woke up craving citrus fruits strongly so i listened to my body and ate 1 clementine then drank some water and waited 20 minutes.ended up having 5.
>>76973544i thought the crispy chili pic meant they're crunchy like potato chios but they don't seem crunchy in the pic do they mean they're fresh?i like the idea of a crunchy healthy alternative to chips even if it meant stomachaches.
Is there no general about fasting anymore?
>>76973553Unfortunately it's just too niche of a subject to maintain constant discussion. But feel free to talk about it here, you will get some backlash because people hate on any specific form of diet but it's fine no one will tell you that you can't talk about it.
>>76973553i'm sort of on PSMF but i'm not hitting my protein goals. still, it's fucking great watching the scale go down every single day despite how shitty fasting is.
>>76973532>my gut hurts after eating a bunch of fiberIt's almost like humans were not meant to eat fiber to begin with.
>>76973555>feel free to talk about it hereOK, thank you. Next question - Cole Hamill, the snake juice guy. I have already decided that his "death fasting" is dangerous and absurd, so I am thinking of a water + supplements fast for about 15 days, then a few days of OMAD keto, meat or dairy or a mixture. Is this viable? I don't have the courage to just take supplements and water till it's all gone like that guy from Scotland.
My singles mingle wasn't a total bust. Didn't get much attention from the ladies, but I did get some.I'd also lost enough weight to not bother the folks next to me on the plane.I WILL lose another 30kg.I WILL get a qt3.14 gf.
>>76973557>great watching the scale go down every single dayHappy for you anon. May this joy soon be mine as well.
>>76973571If you haven't been regularly fasting I would highly advise not jumping into the deep end with a multi week fast. Start slow and work your way up, you need to see how your body reacts. Start just doing OMAD for a few days, then a one day fast. Bump up to two days and then three. You really don't need to do massive fasts like that, you can easily reach your goals without going to extremes that have a chance to be harmful. I'm not saying long term fasting isn't possible, just that it's not something that has been studied enough and is also very personal. Some people take to fasting well and others don't.
>>76973563idk, anon.wasn't the human body made to be able to eat a wide vriety of things?
>Accidentally ate 3 family sized pizzas again
>>76973599kekjust return to the grind, anon. try keto and gorge on meat to your heart's desire.i found that hunger is a lot more manageable with keto.
>>76973602Thanks AnonWe're all gonna make it
I AM 0.2 POUNDS AWAY FROM MY WEIGHT WHEN I FIRST WANTED TO LOSE WEIGHT 5 YEARS AGO!!!WAGMI
>>76973585Reasonable advice, I've done some OMAD already and a few one day fasts already. Thank you anon.
Finally got over stomach problems after a week, but now I gotta get back on the wagon... I didn't overeat on any days I'm pretty sure, but need to cut the carbs and fat out again.
>>76973505How long should you remain in a caloric deficit?Mike Israel recommends 3 months, in my experience I can go maybe 6 months before TDEE takes a shit and I plateau.500-1000 kcal deficit, blows through glycogen stores in approx 1 month, breaking calorie deficit regenerates glycogen stores causing "yoyo effect."Any thoughts? What yearly cycle for cut and maintenance is the play?
>>76973553You don't need a general to not eat for a few days. You think all the ancient religious people who fasted needed some stupid snake juice or endless literature about how to do it properly? Just stay hydrated and don't eat.
>>76973654>500-1000 kcal deficit, blows through glycogen stores in approx 1 monthwut
Fatty ContestName: Dzonathan GavertWeight: 95.55 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://youtu.be/9WwJggmLNgM?si=DLbkc1RV71yGaCuS
>>76973184
>>76973654>500-1000 kcal deficit, blows through glycogen stores in approx 1 month, breaking calorie deficit regenerates glycogen stores causing "yoyo effect.Yeah, none of that is true. And you can't source it because it's entirely made up. Spreading misinformation in a general for people trying to actually improve their health is not helpful
>>76973669I was trying to decide between the Angus Barbieri strategy and fasting in 15 day intervals with some MAD in between. I know 3 days of fasting won't kill you.
>fasting is supposed to reduce inflammation>40h into a water fast>belly and face became bloatedFeeling defeated. And like a baloon. I hope it's going to decrease by tomorrow.
Fatty Contestlooxmaxretard200672.1kgI am slooooooowly making it, one third of a kg at a time
>>76973669>Just stay hydrated> some stupid snake juiceYes and No, for most fatasses who just aren't eating for a few days, yeah you're correct, but if you drink too much, like if you're using water as an appetite suppressant you might drink too much and piss out your electrolytes. Additionally If you're fasting while active, aka like you're still doing cardio and sweating your ass off you'll pretty much need some sort of electrolyte supplement or you're putting major unnecessary strain on your body. But yeah, generally speaking, for 90% of fatasses who just aren't going to eat for a few (3~5) days and aren't doing marathon training while fasted all that snake juice shit is a waste of time.
>>76973697Ah, okay.
>>76973700teach us your ways
>>76973691>>76973679I'm talking through personal experience.I lose around 10lbs very quickly the first month between 500-1000kcal deficit, then it falls to around 5lbs/month until plateau.What exactly is the misinformation here?There's around 2000 (500g carbs) calories locked in 5lbs (+2kg water) of glycogen, that gets burned off in any substantial calorie deficit (unless you do Keto, in which case you burn through glycogen with no calorie deficit).
>>76973700wtf the fatty contest graph replaced my last week's 72.4kg (the one on 26th of december 2025) with my current one instead of marking it as jan 1st 2026, is there somewhere I can report this bug or something?
>>76973711jan 3rd 2026* I mean
>>76973711i've been posting about something wrong with the website but i was ignored mostly.an anon said the dates sometimes get fucky but get fixed on reset days but we've already past Friday night in Europe i think.
>>76973704It really helps seeing your zygomatic line slowly starting to show up when you look at the mirror as you lean out making you look like a model and giving you a ton of motivation
Just had two of these sets for dinner, it's so fucking over and I was doing so well all day>burger of barbecue chicken with tomato, lettuce and pickles>~250g of chips>x2
>>76973732they don't seem too bad
>>76973737Hopefully not, scale test is in two days so maybe it wasn't as bad as I thought
Fatty ContestBarelyHuman175.6kg
Losing 40kg in 9 months, is it possible lads?
>>76973757That’s just over 1kg per week. It is possible, but I wouldn’t recommend it.
>>76973757theoretically possible on ~1,140kcal deficit.reality has stalls, lower BMR and shit so we can never tell for sure. 40kg X 7,700kcal per kg then divided by number of days.
this is for all you new people who are struggling. you're going to experience some drama, stress, and setbacks while you try to make changes in your life. you're going to make it if you just remember this little bit of advice- never give up. we're all gonna make it.
I've managed to lose about 90lbs in 16 months. I have a little bit of loose skin around my belly. I'm 28 years old what's the chance of this tightening over time? Anything I can do to help the process?
ending the day with 1577 calories in and ~800 calories of exerciseI didn't need that quarter pound of fat anyways
>didn't eat all day>eat like 2 mozzarella sticks, jalapeno poppers, a bunch of chips, wings for dinner, but I had my burger on lettuce instead of a bun so it's healthy
>>76973861That genuinely and literally and unironically sounds fun, except the chips
>brah your stomach is huge but it actually is hiding a six pack underneath it because you're strong, so you have to lose the visceral fat and you'll look good brahIs this advice cope, or is it legit?
>>76973881Cope. Do ab exercises and keep on losing weight.
>>76973881True, ab exercises are mostly a complete fucking meme. What you want is low bf% not huge ab muscles.
>>76973816In a similar position to you but I'm a few years older. What people have told me is it will get significantly better in the next year or two. Make sure you're not a smoker (I had to quit, for all the other health reasons but for collagen production too, your skin will not recover at all if you're a smoker) and try to put on lean mass as best you can.
>>76973898You still need some muscle.
>>76973898>ab exercises are mostly a complete fucking memTruly the words of a pleb
name one good ab exercise that isn't going to fuck your back or be 90% hip flexors
>>76973916Hanging knee/leg raises
>>76973907>>76973909If you're already lifting (you should be if you're losing weight) chances are you're already there, or most of the way there without doing any ab isolation work, you just need lower bf%. >Broooooo you need to do 10x10 crunches, 5x15 dragon flags, and 20x10 bicycle kicks subscribe to my shit to get my ab blasting routineYou don't need any of this shit.
>>76973919Building a strong core has nothing to do with low bf%. Enjoy your weak sissy core.
>>76973922This is just about having a sixpack, see >>76973881Stick with your normal full body routine and maybe do some auxiliary fork putdowns x failure.
>>76973919>>76973881abs workouts need to be done daily. but it's a bf% check for the most part.twinks don't have proper abs despite having extremely low bf% because they don't train them.don't forget to train your obliques.
I lost the weight but the only exercises I have been doing are running and push ups (I'm up to 30 push ups in a set, then 20 in the next, then 10 in the last for 60 total). I did crunches in the past but didn't really feel a core difference. I'm not hoping to get a six pack from them, my main hope for strengthening my core is that the significant upper back and neck pain I have from walking is due to bad posture and that if I had a stronger core it would stop, but it hasn't. Am I doing something retarded? I also do the prone cobra pose every day to try and improve my postural muscle strength.
>>76973916>band on a pull up bar>stand with your head and body parallel to the bar and perpendicular to the band>hold the band away from your body>step away from the pull up bar>do side crunches away from the pull up barthat was for obliques mainly.for the frontal abdomens>kneel beneath the bar while holding the band>crunch towards the ground
>>76973967another frontal abs workout is deadbug exercise. it's fucking great.
>>76973966Do more core exercises. situps.
>>76972686You are:A - an idiotB - a paid profesionnal, expert in demoralization In case it's A, a reminder: You are under no obligation to be the same person you were five minutes ago.Doesn't mean it's easy, but it's possible. You're the only obstacle to it.
>>76973966>upper back knots?try thishttps://www.youtube.com/watch?v=VDkX9lzo3E4>neck idk what can cause this but maybe it's weak muscles?try thishttps://www.youtube.com/watch?v=wjiZaCJ6tCA
>>76973975>B - a paid profesionnal, expert in demoralization lmao schizo
>>76973976>stop exerting your neck and almost bursting a veinNo shit youtuber
>>76973976It isn't knots, no. Its along the upper back shoulder area on the sides, and also in my neck. I have severe tech neck that I've been trying for months to remedy but no matter what I do any posture that isn't craning my neck forward feels "off" to me, and difficult to maintain. I keep pushing forward with trying to change it anyway because the forward head posture hurts my neck and upper back too.
>>76973985maybe it's some kind of muscle weakness?neck and trapezius?
>>76973966>the significant upper back and neck pain I have from walking is due to bad postureI thought the same and it probably is, i've been doing core exercises the past few days and most of my pain has gone away. I think my core is either really weak or just doesn't active and hold me upright properly. Might be the same for you, do some core activation exercises like leg raises.
Fatty ContestLeanAndStrong89.65kgIt's over...
>>76974077More like FatandWeak.....
Fatty ContestTheObeseBrit208lbsI think i'm carrying a lot of water but goddamn i'm not getting fat again. This stops now.
Fatty ContestLeanAndStrong87kgFucking bullshit sat morning and it's still past week, fuck off>>76974080Let's see your chart
>>76974077>>76974083>Loses 2.65kg in 2 minutes
I only have 5kg left to lose and I think my face is handsome now but I’m an autistic shut-in KHV so the only possible benefit from losing this weight is a small increase in confidence from my appearance. I hope they find a cure
>>76974085No retard, I erased my last week weigh in, when the week turns over I'll post my actual weight again, I'm not a cheat.
>>76974092Whatever helps you cope, cheater.
>>76974090>I think my face is handsomeI also thought that but it turns out it isn't. Am also balding and my hair is thin on top so I look like shit with a buzzcut. It's beyond over.
>>76973536Haha fatty
>8 kgs more than last januarywhy do I have no willpower?
>>76973303You're on the incel forum, what did you expect. If the roles were reversed they'd tell you to find another woman right this instant
>>76974099Am I the only one who became more distressed with my appearance after losing the weight? I thought there was a handsome face buried under all the fat, there wasn't, I'm just ugly.
>>76974106because you fell for the eat less of whatever you want meme.go keto
>>76974116fucking hell. I can't believe I'm actually considering keto right now.
>>76974106Willpower is a meme. Free will is an illusion.
>>76974119based
>>76974115Nah I am also still ugly lean.
>>76974118Consider GLP1 agonists because that is what will actually work for you as it has worked for most fatties as demonstrated by gold standard scientific studies.The alternative is go live in the woods, grow your own food and have no contact with civilization anymore, then you can actually avoid all the poison making us fat.
>weight no longer begins with 67phew
>>76974118you think naturally thin people have super will powers?they simply don't feel hungry as much or as often like we do.the solution is getting on diet that minimizes hunger, which is keto, or taking drugs.you don't have to do like the memes and drink buttered coffee. you can simply go all in on proteins while minimizing both carbs and fats. and you still have to count calories on keto.
>>76974137post tits
>>76974137nice. I went below 67 just a couple days ago and am aiming for probably 62kg. What about you?
>>76974085>shitposting so hard you burn calories
>>76974137s-six seven????
>>76974142no idea lol, when i started i thought i'd be finished in the low 70s. just gonna keep going and increasing my strength-to-bodyweight ratios as much as possible
>123kcals leftfuuuuuuucki really need to get some cauliflowers or broccoli to fill myself up like anon said.otherwise, i won't be able to maintain 900kcals a day for long.
anyone have experience with PSMF? Impressions or advice? Fasting became boring to men, would like to try it out
does argan oil really help, seems kind of difficult to find real argan oil thats not a scami dont want loose skin but i already have tons of stretch marks
>>76974173i've basically been doing a PMSF but less intense for half a year (>>76974137). lots of protein every day plus just enough fat and carbs to not be hungry. i think it's also a good long-term strategy – when i want to stop losing weight, i'll slowly increase my fat and carb intake while keeping protein high
>>76974173>Fasting became boring to menwut?it's fasting but a lot easier. still, i'm tired more than usual. have been doing it for one week now. but i'm not hitting my protein goals of 1g per lb. i'm more like 0.25g per lbs and 0.5g per lb on a good day.i can't imagine someone with an active lifestyle to be on it.but then again, i'm normally very low energy and haven't figured out why so idk.
>>76974190> i'm not hitting my protien goals of 1g per lbThen you aren't doing PSMF. You are supposed to only eat lean protein and fish oil tabs. No carbs no fats. The only reason you eat veggies on it at all is to get you ready to transition into a regular diet after.>i can't imagine someone with an active lifestyle to be on itBecause if you are lifting on it the protocol is 3g of protein per lb bodyweight or something.
>>76974133>inject the liquid jewor>isolate offgridintrasdum
>>76974217damn, that's brutal.i guess i'm doing low calorie keto
Fatty ContestPortuFat103.9kg
>>76974228Props for being honest
>>76974289Nah, my last week's weigh in got overwritten for some reason. I'll probably wait till tomorrow for this week's post
>>76974296Ok
>>76974302Ok what? Why do you reply like this to people, do you have max level autism or something.
>>76974304Man I just tried to give you a compliment and now you're going off. Chill.
>>76974306You're a fucking chud, that is very clear.
>>76974312Ok
>>76974304Many such cases
my average daily calorie consumption has been just under 1,450 for the last 47 days. I’ve lost 7kg but thought I’d probably only have lost 3kg at most during this time.
>>76974339Post body
>>76974352After you
>>76974356I asked first
>>76974352Nta, always happy to post
>>76974358Congratulations
>>76974360This picture is month old.
>know I have to walk more to lose more weight at the calories I am currently eating>walking on the treadmill is gigaboringHow do you lads deal with this? I am eating like 1800-2000 calories and walking only 6 miles a day. Pretty sure i only have like a 200 calorie deficit if not less. It's already very boring to do the walking I do and I don't want to eat less than 1800 calories. What do brothers?
When I coom I get the urge to eat bad food for pleasure seeking. I want to make it to day 5 nofap for the first time in over a decade and see what happens.
>>76974374>walking on the treadmill is gigaboringWatch tv or youtube while you do it
>>76974374Walk outside, lift weights.
>>76974376Good luck.
>>76974380I've been trying to watch movies but they are all dog shit and I don't even finish them just watch until my time is up and never come back to the ones I start.
>>76974384Find something interesting then, i'm watching TNG for the first time while i do my cardio.
>>76974380This is childish but I have a little chinkshit treadmill and I play old GBA games on an emulator on my phone while I walk on it for ages. I've lost so much weight.
>>76973505How come east asians are all thin despite eating tons of white rice, carb rich diet?What are you guys hiding from me?
>>76974398they also walk 10000 steps every day
>>76974398Do you think white rice is the only difference between the two cultures?
>>76974392Why is that childish?
>>76974402No, but you cannot blame everyone being fat on high carb diet either.
>>76974404Good thing literally nobody did that contextually
>>76974403Because I'm in my 30s and a lot of the games are pokemon, but only the ones from when I was a kid.
>>76974404>everyone being fat on high carb diet either.Only smooth brains like you do that, CICO i law. People are fat because they eat TOO MANY CALORIES. That can be protein, carbs or fat.
>>76974408You are bettering yourself, i would say staying fat would be far more childish.
>>76974413thanks anon, someday I hope to graduate to big boy vidya
eating 500kcal of cheese todaylife is good
Sorry everyone, I forgot to update the script yesterday for the fatty contest. Entries submitted in the last ~24 hours were registered for last week instead of this week.If you sent an entry in the last ~24 hours that was meant for this week, please submit it again. If you want to update last week's entry, reply to this post and I can fix it manually.
>>76974424What kind of cheese
>>76974411protein and fat use more calories to get digested than carbs. 100 calories of protein is less than 100 calories if carbs
>>76974442This is some maximum fatty cope
>>76974441cheddar
>>76974449Hope you enjoy it anon
>overheard my female coworkers talking about me after losing 80 lbs and putting on some muscle>girl 1 said I looked hot now>girl 2 agreed and said I went from "creep to daddy"Brehs...
>>76974459This never happened
>>76974459>and then I woke up
>>76974453thank you, its going to be a philly thingquite qood, the muricans did good
>>76974459>girl 1 (hambeast)>girl 2 (tranny)
Fatty contestWiteLightning234 lb5'8"
>>76974442kek, no. almost all the fat you eat gets stored as fat
>>76974507That just isn't true though
>>76974512it is, and the ketard brainwashing to which you have been subjected won't change that
Fatty contestMikey129258.2 lbs
>>76974542You are very stupid
>>76974555Tell me exactly why i shouldn't order a large lamb Kebab in a garlic nan and a 12inch garlic cheesebread with mushrooms and eat the entire thing.
>>76974591Nan and cheesebread?>ger, two hod dogs, Billy?
>>76974591That is like 2500kcals or food easy..... jesus.......
this time for sure
>>76974629lmao
>>76974618>he's just like meFuck man two things I can't force myself to do. Jogging and stretching. So boring. I have also been plateaued for a month or two.
>>76974427 >>76973711 I updated yours>>76973712 give me your name and last week's entry if you want it to be updated it as well
I wish you all the best in your journey. I've met my goal and so can you
>>76974681Post body
>>76974673>give me your name and last week's entry if you want it to be updated it as wellmeant for >>76973718
>>76974686Nah
>>76974686I really regret being too insecure and low self esteem to take before pics of my weight loss. I have clothed pictures but they really don't get how gruesome I looked. I still don't look good but at least I'm down to 24bmi.
>>76974459Very nice I choose belive this is real.
FattyContestBostonBeachedWhale380.6lbsNo picture this week, not in the mood for it. I'm back on Concerta for my ADHD and I'm finding it really hard to get myself to eat even 1000 calories.A cute coworker asked if I've been losing weight so that's nice.
>>76974769She isn't interested in you
>>76974775I didn't think she was. But it's still nice to be noticed, anon.
Today is harder than normal.Only did cardio for 30 min 'cause for some reason I just felt dejected, not even tired per se.Made some delicious okra stew with cured sausage and ate some gouda cheese and strawberries on the side.The macros aren't bad but I'm still a bit hungry and frustrated.Haven't done any weight training today yet, but usually do it in the evening.
>>76974769Concerta also killed my appetite when I was prescribed back in college, but it also made my heart rate skyrocket. Nowadays I feel like ADHD was a misdiagnosis and I was just depressed. Common story.>A cute coworker asked if I've been losing weight so that's nice.Nice, it feels good to be perceived positively.
>>76974374I listen to audiobooks. Not the same as actually reading, but close enough. It is still super boring, though.
How do I break a 72h fast? Would an egg + one pear be fine?
>>76974836McDonald's has a special break fast menu specifically for that.
Man going on facebook and seeing an old picture of me when I was like 18... lean, really killed me. Im over 300 lbs now. Idk how this happened. Chinese food is just too seductive. At least its motivation to lose weight.>>76974836IMO 72hrs isnt that extreme so you can eat whatever you want. Ive ended 7 day fasts with a box of pizza.>>76974775Kek negative nancy over here>>76974769You should rape her
>>76974836Brotein & fat are perfect, slow absorbing carbs as aux if needed. No sugar or fast carbs. So eggs are great.
>>76974368More like 6 weeks, but yeah.
help I have a date with someone way out of my league , I haven't been on a day for like 7 years, I dont know what im doing anymore
>>76974891Just be yourself. Don't try anything cringe. Authenticity is a real trump card in todays' world, being your freaky self is like cocaine.
>>76974416stick with pokemon, trust me
>>76974901>Authenticity is a real trump card in todays' worldUnironically this.When I was at my heaviest, I still dated a cute girl that was in shape for over a year. She said she had been drawn in by me not pretending to be someone I'm not.
>>76974704>regrets not taking before picsEVERYSINGLETIME
>>76974901>>76974909I'm trying not to overthink itI know it will get easier once we get face to face
Remember folks, you can still eat what you like, you just gotta portion!
>>76974910can you explain what you mean? Are you implying I didn't actually lose that much because I never weighed as much as I'd claim, or that its common for guys to regret not taking pics of when they were at their fattest?
>>76974918is there a difference between eating 8 1/8ths and 40 1/40ths
>>76974909Your body pillow can talk? Wow, science and technology really making bounds and leaps.
>>76974920Nta, but the latter
i did an inbody scan at 19th of december i was 85.4kg and 15.7bf, i was stuck with finals then got sick i feel like all the i didnt go gym since the 22nd and i wasnt eating that healthy and i feel all the things i did were all for a waste im scared to check my weight because im traveling on the 8th for a week and i doubt ill be going gym or eating healthy while traveling due to peer pressure
>>76974945I like how you have this idea that there are just no women that date fat men.Look outside and you can see it on the daily, but I guess you never go outside.
>>76973505sex with the duck nuns
>>76974966LEAPS AND BOUNDS I said, leaps and bounds.
only gained 2lbs this holiday season and managed to finally build some muscle doing isometrics (and by doing a retarded number of planks). getting juicy bros
>>76974966>the edgier, the whalierJust remember that. The crabbies are just real landwhales, their willpower only amounts to being green with envy.
Why am I continuing to lose weight no matter how I eat for the past few weeks?
>>76975046Sometimes I fear that I only started finally losing weight because I've actually had cancer all this time.
>>76975053Yeah I'm scared that I'm losing muscle because I haven't been lifting recently. But I wouldn't expect that to be this sudden.
>>76975046>no matter how I eatDescribe what you mean by that
>>76975059Sure thing buddy
>>76975069I bet you're over 100kg you fat piece of shit
>>76975059And muscle. And cum.
>>76975075Yeah you are peak ngmi
>>76975079I just spent 4 hours removing a giant Beaucarnea recurvata from my yard and lost 2kg of water. I bet you're the same fucking loser who replied to my first weigh in because you have nothing better to do in your life. Do your family a favor and kill yourself, you fat piece of shit.
>>76975105No one asked about your sad pathetic life, no one cares about you.
>>76975110You care enough to obsess over me. You are envious because I'm already lean and people say I don't even need to lose more weight. I'm barely overweight. Keep replying you obsessed landwhale freak.
>>76975113You're the one who started talking about your gay tree you removed. I never asked, i don't care. You are clearly such a lonely loser you can't help but mention it since i'm the only person you've spoken to in the last month.
>>76975120I did nothing but post my weigh in and you provoked me. You brought this on yourself, fat loser. Now stop crying and take it as a lesson.
Dominating 2026 so far.caviat: it's only been 2 days.
>>76975131>you provoked meInto talking about your sad, pathetic, lonely life? You really are a loser.
Why are manlets and twinks entering the fatty contest?
>>76975139I've spent christmas and new years with my family eating and drinking and gained half a kilo. My BMI is 27. Let's see your fatty contest chart buddy.
>>76975145You are on the verge of tears aren't you lmao
>>76975150Not on the verge, I'm already crying and literally shaking right now. Now let's see that chart.
>>76975155You have been defeated
>>76975066I've been overeating for the past week basically, in the past I would have gained weight but not now
>>76974398The rest of their meal is fish and fermented veggies. Most don't drive either they are walking everywhere they go.
I'm slipping hard, up at least 5KG. HOW DO I STOP AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
>dieting>only eating half a can of spam a day instead of my usual full canthe hardest choices require the strongest wills
have been dieting for around 2 weeks with <200 calories a daytoday while doing my cardio i finally ran a lap around my street without exhaustion and breaks. Feeling proud of myself.
>>76974427thanks man
>>76975292><200 calories a daythats called fasting bro not a diet
>>76975292in ur anorexia era
Ground pork tastes better than ground beef.
>>76975384LMAO
>>76975384can't tell if this post is brown-coded or aryan-coded
>>76975417I'm white.
>>76975429u could still be spiritually brown
>>76975429hwite at best
>>76975429why do you need both brave and firefox
>>76975469I'm weird and like to have different sites open in different browsers.
>>76975479Straighten up and fly right, tubby.
>>76975490I'm working on it, sir.
>>76975469One is for porn one is for regular browsing
>>76973505Is there a guideline to follow to help prevent gallstones?I'm obese (~280lbs now) and contracted acute gastritis. A healthy weight loss for me would be consuming ~2.7k calories a day, but I literally am struggling to even get 2k calories a day with the strict diet. I've already lost about 24lbs in 2 months.I figure the least I can do is at least try to get a minimum of 10-20 grams of fat per each meal, even if it means drinking some olive oil or some shit.idk, I might just be fucked already. It's probably too late.
>reached 122 pounds>still feel like shit
>>76975583Thanks Mr Skelly
>>76975591yeah no one told me id still look like shit when skinny
Caved on my no rice/pasta/bread rule and ate 5 slices of cinnamon bread. I regret it but that shit is so fucking good
>>76975602if that's like 60-80g of carbs ur gonna regret that tomorrow lol
>>76974427Listen if you're still here i appreciate what you do man
>>76975579Can't really do anything to fully prevent them, it's just a risk with large weight loss. I haven't done a lot of research though so I'm sure there are some things you can do to try to mitigate the risks. Almost 3k calories is way more than you need though. Even 2k is too much if you want to seriously lose weight.
>>76975583L O N D O NONDON
>>76975593does your face look better at least at a low bodyfat%?
>>76975609yeah I'm hoping that I just get lucky and skim by. I'll try to keep consuming enough fat.I don't have a hunger reflex currently so I'm counting calories and basically force-feeding myself. ironically the most dense calories I can stomach a large amount of are saltines.also this shit can take an upwards of 6 months to heal. at least I'll be skinny by the time it's over lol.
>>76975612Yeah, it looks considerably betterunfortunately I have shit fat distribution genetics (I have next to no fat left in my legs anymore) so I still have a noticeable fat pouch under my chin and around my waistI need to keep my salt intake low all the time or my face balloons and I look like I weigh 150
What's something small, but filling and easy to have after work if I don't feel like dinner?
>>76975625triple cheeseburger and a diet coke
Already down from 189 to 187.9 and tgere's a meat loaf in the oven, today is cookin day
>>76975620Midget or a woman?
getting in shape to fuck tinder sluts
>>76975625Mcdonalds, get two double cheeseburgers on the app. If you do that they are only 2 dollars each, take the patties from one and put them in the other and just eat the one. If you really want to go hardcore eat just the patties and toss both buns. Wash it down with water or a zero sugar coke.
>>769756455'7 is not a midget
>>76975625Deens unironically
Fatty ContestTonerBitch203lbs5’8”Was skinny. Had baby. Got fat. Getting hot again. Pilates, calorie deficit, and 10k+ steps daily.
>>76975651I'm too scared of fish bones
>>76975606lmao, I've never seen this, saved. HOMM is extremely comfy. god I love turn based games>>76975625unironically a bagged salad. throw in some left over cut up chicken breast if you want some protein>>76975646good for (You)
>>76975653Deens are cooked so thorougly theyre basically jelly, but if not that canned chicken with a veggie in ceasar dressing in a flax pita
>>76975657OK, what goes well with deenz? >just eat them from the can brahI ain't doing that
>>76975659do you need me to hold your hand and wipe your ass, too?
>>76975660yeah
Fatty ContestAwooga187.9lbs5'4"
I'm curious about this guy who's 170kg
>>76975650>5'7>122lbsOh are you that girl that used to post her food and youtube here back when the hotsauce fag was tearing up this place? I figured you would be dead by now, wasn't your goal to get to 75lbs or something?
>>76975665L o n d o nondon
>>76975674>girlWomen don't have penises, that's a man
>>76975659A good one is some honey mustard and black olives , I also have them on pita as well. Sardines in oil are tastier than in water but have more calories. Also in pasta with marinara is tasty or in a simple salad.
>>76975625Eggs.
What's the deal with mercury poisoning by eating fish? Legitimate concern?
>>76975677Can you call it a man, tho?
>>76975694What is a man?
>>76975690Its a higher risk in things like sword fish and shark, regular tinned fish in moderation and wild caught should be fine.
>>76975695A social construct by the jews
>>76975677If I find someone attractive = woman.If I find someone unattractive = man.Simple as.
>>76975695a miserable little pile of secrets
>>76975749Look at you, hacker: a pathetic creature of meat and bone, panting and sweating as you run through my corridors. How can you challenge a perfect, immortal machine?
>>76975743Does that make you a woman?
>>76975789No, I don't find myself attractive, so by my own rules I am a man.
>>76974687no worries, anon.i'm not competitive in the ranking and only doing it for long term tracking.
>1700kc deficit day>+0.5lb next morningstress sure likes to fuck up fat loss huh
I want to drink beer. A lot of beer.
>>76975853What actually happened is that you erroneously thought that comparing two weigh ins only a day apart would yield any useful information.
>>76975881Michelob fren
>>76975853the body fluctuates within a 2kg range. you could have lost bodyfat but also have had the fluctuation go to the high end. When the fluctuation naturally drops back to what it was, your overall weight will be lower.
>>76975272As a fellow spam enjoyer, up your egg content to go with it and divide your can into thirds for three days.
>>76975881Have the blood of Christ instead. Half a christful.
150g of protein a day is literally impossible under 2k calories unless you're some torturemaxxing retard chugging chicken breast and tuna
>>76975915It's easy with the right tools. Cheap too.
>>76975917>the food literally says "energy:" on itTheyre called calories, switzerland, or whatever shithole country that is
>>76975925Calories are a unit of energy, I'm an English language chauvinist but this is fine
>use Excel to track calories and macros>fucked up the calorie amount for chicken>158kCal/100g instead of 114kCal/100g>four years ago
>>76975915butterburger and chocolateprotein shakebeef, rice, tomatoes, peppers, cheesesardines2300cal 180g protein
>>76975925Umm, yes? That's how nutritional info is displayed in the EU. It's actually German, the neighbor to the country France where Nicolas Clément created the concept of "calorie".
>>76975915That's hard. I do 120g a day with 1700 kcals but yes I do eat chicken breasts daily with cold cuts on bread for another meal and frozen meal for breakfast.I eat meat every meal of the day.I'm eager for this to end desu but I'm following advice for how much I should eat a day, currently 1,3g/kg of protein a day for my cut. I see some anons going for crazy things like 2g/kg a day because they diet and workout at the same time. I couldn't do it, too much protein.Given your protein requirement is tied to your weight it's another reason to want to lose weight, to finish with this damn high protein diet.
>>76973505I got 45 days to cut like 6kg minimum... at 90kg now which is ridiculous.Gonna just aggressive cut to like 1800-1900 and have meal prepped a fuckload of food. Wish me luck / give me confidence please brothers.
>>76975034>and by doing a retarded number of plankshow many and for how long?
>>76975948But anon, it's tied to your lean mass, not total mass.
>>76975965what's the formula you use?
>>76975968Use navy method in the OP to get a bodyfat(%) and bodyfat(mass). Take ypur scale weight and substract the fat from it.
>>76975915I do 200g and 1800kcal-2000kcal a day.Usually eat the same stuff just substitute what meat I have.3 scoops protein powder 2 cups of milk720kcal 90g proteinchicken breast200g 400kcal 56g protein200g cottage cheese 220kcal 26gp4 eggs 280kcal 28gprounds out to 1620kcal and 200gpand leaves me with 200-400 calories to play withalso i don't count any veggie calories and have a few fruits like apples a day that i don't count either
>>76975974I just use full weight multiplied by a protein factor (depends on activity)For me: 1,3 g/kg 88,5 × 1,3 ≈ 115 g/day1,3 for me because I walk 20k steps a day and have a deficit of 1000 calories a day. This is ChatGPT's suggestion.
>>76975982>I do 1800-200kcal a day>I don't count all the foodI eat 1 calorie a day (I don't count protein, carbs or fat except the morning tic tac)
>>76975990it's negligible calories in veggies bro besides apples are gigahealthy shouldn't limit yourself of apples brother
>>76975995counting != limiting
>>76975999yeah cause then i'd be going over my limit even if i'm at my calorie limit and i want an apple i eat it shrimple as.
>>76975983Sounds about right, altho I'd up it to 130g/day. Walking doesn't break your muscles that much, but it's a full body excercise, not just legs.
>had 110g of carbs yesterday>weight stalled todayyou really need to control carbs on keto huh?
>>76976001you go over your limit but pretend you don't
>>76976003Noo. It's a stupid guidline. A defining one, but stupid. I'm a vegan who primarily eats carnivore.
>>76976003 see >>76975884
>>76976011yes but i also have abs so it's working, apples are calorie free in my book
>>76976013i thought i can sneak in a day of carbs especially since they were chestnuts but i guess there is no cheating in keto>>76976018my weight has been going down daily for a week.but now that i think about it, i guess the carbs held some water. maybe.
>>76976018you're obsessed with this idea because you're too stupid to seperate overall bodyweight from fat loss but anon clearly laid out cause and effect (carb loading after keto diet -> glycogen stores rebuilt -> temporary scale weight)
>>76974398we have fucked up metabolic and hunger controlling hormones maybe due to a certsin food additive.Asians who go to the US get fat. Euros who go to the US get fat.Americans who go to Euro or Asia get thin.
>>76976027occasionally carb loading on keto is fine, you just go back to burning glycogen until those carbs are used up, leading to temporary non-fat weight gainbut the trick is to actually use that glycogen for exercise instead of sitting on it and letting it get lipogenesis'd back into fat
>>76976027Sneaking yourself out of ketosis! Did you think your body wouldn't notice?
>>76975982>3 scoops protein powder
>>76976069i make a quart of protein icecream a day 3 scoops some salt and 2 cups of whole milk
>>76975384nah33:66 pork and beef mix tastes pretty good though.
I stopped eating whey it was giving me acne and I get enough protein from my 500g ground beef/300g chicken breast, 50g oats and can of sardines every day
>>76975749But enough talk!
>>76974398
>>76975652Same boat (long time ago was skinny tho) Conrad’s on the Bebe, let’s get this bread Fatty Contest Brap Hog207.45’7” Cooking and training. Simple but works when doing it consistently….
average daily calorie consumption over the last 7 days: 1,130
>>76976158how much weight have u lost
>>76976161this weeks average daily weight is 0.8kg lower than last weeks daily average
>>76976156Thanks Mr. Hog. Can it be Carbonaut bread though? I promise it’s tasty (enough) Trying for low carbs to see if that helps with insulin resistance at all.
>>76976181how much is that in freedom units
>>76976183it’s 1.76 in faggot nigger cunt units
>>76974339half of it is water weight
>>76975141we want to lose fat too
>>76976182Idk if it really makes a huge difference end of day but a good, whole ass ingredient bread prob won’t kill you as fast as bleached and homogenized blobs would… Anyway I like her stuff on the insulin topic: https://youtu.be/3esF-pNAM9c
>>76975625Broccoli or Cauliflower.i'm planning to get some on my next trip to the store.shit are like 100kcals for 300 grams.i'll roast them with onions and garlic powders and chopped onions.
>>76975652>>76976156post tits
>>76975690you can't eat tuna daily. sadly.
>>76975915500g (2.25lbs) chicken breast has 155g protein and 865kcals.you have 1,135kcals to do with as you please.it's very doable even at 1,500kcals.the issue is having enough money for that much chicken daily.
>>76975938Fwhy not use an app?
>>76975938>>76976248huh, my app says 173kcals per 100g.chicken breast. roasted. skinless.
>>76975958what an absolute unit
What's the fastest you can drop 25 lbs without skin loosening?
>>7697591530g from protein shake20g from yogurt8g from milk5g from oats12g from 2 large eggs60g from 8 oz chicken breast grilled7 g from 28 g of shredded cheddar cheese5g from 3 oz of black beans4g from 5 oz of brown rice151g total almost certainly under 2k calories
>>76976043where do i learn more about this shit?i thought 110g carbs being 440 calories and well below my BMR wouldn't matter much. i had 800 calories total.>>76976051kind of. i thought it can handle a relatively miniscule amount. but it seems that amount isn't miniscule after all.
>>76976143those dudes actively fatten themselves up
>>76976266fasting?but fasting is hard so maybe PSMF.
Holy shit bros it occurred to me that I'm really not that hungry after work, I'm just really thirsty
time for dinner (400g of salmon and 400g of california mix, 1000kc)I love my giant 2MAD dinners
>>76976295No saggy skin from that amount of weight loss at max speed? I've been eating around 1400 calories a day and lifting some weights but I might not be getting enough protein to lift properly. about to start doing cardio instead.
>even losing 1kg a week it'll still take me 70 weeks because I'm that fucking fatSHIT CUNT BALLS FUCK
>>76976299could be low electrolytes too
>>76976325if you're that fat you can lose fat even faster
>>76976327you guys said electrolyte drinks were a meme though
>>76976329anons call everything a meme
>>76976328How so?
>>76976332like Milhouse?
>>76976333Your TDEE is very high because you have to carry around more mass, it's like a normal person wearing a 200lb weighted vest all day every day. Just go on a low calorie diet and walk.
>>76976341According to the calculator it's 2500 for me, if that's high then I might not make it bros
>>76976248>why not use an app?I will not give (((them))) my precious data
>>76976350? have 1800-1900 calories a day and get 10k steps in, if that isn't really feasible then do 30mins of home calisthenics; every other day to start then 5 times a week, then each dayobviously the ideal end goal is 1hr gym 3-4x a week but that's a start
>>76976243500g and 2.25lb are quite far from each other.
>>76976350just eat three 600 calorie meals a day.3 decent sized bowls of chili a day isn't so bad right ? minimize the toppings and I'm talking about a decent sized bowl for regular people lolalso take a lot of walks. Move around more.
>>76976366>just eat three 600 calorie meals a day.Maybe I'm weird but I've found success with a 600kc breakfast and a big 1000kc dinner with ~200kc for a treat or snack
>>76976379>a big 1000kc dinnerI could see that if you really need that "satiating fullness" dopamine hit to get through the day.I have never been as big as that guy or ever super big at all so I am fine with dealing with a bleak and constant hunger while never being completely stuffed. I am currently 182lbs working towards 155lbs
>>76976315i feel that amount isn't a lot but if you're already in a near healthy BMI your situation might be different. idk.i heard dr. Jason Fung saying people who fast and he is aware of didn't experience loose skin.but of course, his people are landwhales who didn't get to the real skinny zone as far as i'm aware.i dropped 22lbs in a little over 3 months but i'm fatfuck who dropped from ~30.5 BMI to ~28.5. i'm still a fatfuck so i can't tell if i hace loose skin.i also didn't drop them by fasting or in the fastest way possible.
>>76976353basedi found an app without an account so they don't know it's me>>76976364brain fart. my bad.my app has grams and i wrong mathed the conversion.should be 1.2lb, right?
>>76976386if I budget 1000kc for dinner I can get fancy with it and enjoy good food on an 1800kc diet where it usually wouldn't be able to fit
>>76976400>you're already in a near healthy BMII'm the comment above you so > am currently 182lbs working towards 155lbsI am 5'8. but I'm also not DYEL since I work manual labor and lift weights at my house for fun sometimes. If I look good at 160 I might stop there but I doubt it. Also ALL of the fat is basically concentrated to my gut and love handles (got it from drinking too much alcohol).The last thing I would want is to lose my love handles but have them look wrinkly now that I'm in my 30s. I can post body too for a better idea of my goals.But I think I'm too weak to fast so it's not like it matters anyways. Might just keep lifting and doing cardio and try PSMF. Canned tuna is my jam for light protein.
>>76976240
>>76976420Yeah, I didn't even mean it as an insult. that looks good as fuck and I'm jealous of you're living.I used chili as an example because right before I started this diet I happened to make like 2 gallons of some extremely ingredient rich and hearty chili. it's delicious and relatively filling but a picture of it wouldn't make anybody jealous...
>>76976433I don't bother to picture my tasty but visually unappealing slop meals but I do make them lmao. I just wouldn't find a 600kc dinner filling, then I'd go for a bedtime snack and end up over what I'd have had in one sitting of dinner
>>76976422idk. you need to keep asking until you get an experienced anon to answer. skin tightens in a year or two according to other posts so if your gut isn't huge, it might be ok.idk.
>>76976427that's one tit.and a real woman wouldn't be this funny.post knockers, boobs, breasts, bosoms, bust, chest.
>>76973952>>76973952>>76973952>>76973952>>76973952>>76973952
>>76975295Its not so
>>76975625A baked potato with two or three fried eggs on topA can of green beans with a can of chicken or tuna or sardined on topToast with a slice of cheese and some fruit
>>76975915I regularly get over 110 grams at breakfast. Its possible.
>>76976420You'll lose more weight if you budget more of your calories earlier in the day. There's a whole field about this called chronobiology.
>>76976315>No saggy skin from that amount of weight loss at max speed?saggy skin is dependent on how much weight you lose, not how fast you lose it. fasting people talking about autophagy are wrong about it consuming your loose skin.
