>Who is /fat/ for?For high-fat flabbies working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76969736
>>76973952>>76973505>>76973505>>76973505>>76973505>>76973505
>>76974041good post>>76973952bad post
coffee with a little half and half ; peanut butter sandwich ; apple ; chicken breast ; salad ; potatoes. THAT IS IT TODAY THAT IS ALL I WILL BE EATING THANK YOU FOR YOUR ATTENTION IN THIS MATTER!
Back under 300 pounds after blowing up from a bad med+car accident, ty retatrutide
>>76976403get well, anon!
>>76976455I’m one of those uterus-stealing mpreg trannies they warned you about. Here’s my chest.
>>76973952chat I reduced my bra size from 40DDD to 36D within a year ago please clap
i hate fatties so much its unreal
I ate dinner and it was delicious and I'm stuffed. Now I'm gonna wait half an hour for it to settle and go briskly walk 7km before bedMaybe I'll do some light lifting but it's supposed to be a rest day today
>>76976475this pic is frying me so bad he looks so animated
>>76973952I am fat
>>76976483we did not need proof twin
>>76976483why are you posting a picture of me?
>>76976483man i wish u were my bf
>had breakfast>280kcals leftit's over
>>76976474
>>76976559Popcorn and sparkling water.
>>76976572popcorn is very high calories per gram.i want to grab some cauliflowers or broccoli because an anon ooened my eyes to them but it's too fucking cold outside and too fucking comfie inside.
>20 lbs to my goal after losing 90 lbs in 2025>started eating healthier, cut out soda and most processed foods, upped my protein intake>started doing OMAD >cut out sodium heavily to avoid bloating>started lifting 3-4 times a week, focusing on bench, incline, squat, deadlift, OHP, lat pull downs, cable rows, and preacher curls >started getting a good haircut every 2-3 weeks instead of a bullshit 3 on top 2 in the back once a year >started trimming and styling my beard>started wearing nicer clothes that actually fit instead of graphic tees and jeans >started fraud maxing by wearing dress boots with lifts to add a good 2-3 inches to my height (on top of the height I got from weight loss) >started a skincare routine with cleanser, moisturizer, and sunscreen >started microneedling to minimize acne scarring and pores >started smiling more at people and making random conversations with strangers>started volunteering at two animal shelters near my home >started joining hiking groups and other meetups to make friends >have a well paying career with a solid work lift balance (at home by 3:30PM every day) >still find time to enjoy my former hikki hobbies like vidya and anime Yeah im thinking 2026 is my year
895cals (Cajun salmon, potatoes, sprouts, leek soup)
Back to the kangaroo.
>>76976574>popcorn is very high calories per gram.yeah but it's high volume, 1 cup is like 8 grams. 1 cup of air popped popcorn with no added oil is only 31 calories. 3 cups is a good serving and less than 100 calories. plus it even has a bit of fiber and protein. drink water/zero calorie soda with it and you'll feel full too.
>>76976586potato look good did u bake them in oven?
>>76976586Looks delicious
>>76976586One day I too will have a women who'll cook nice meals for me.
Fatty ContestName: Dzonathan GavertWeight: 94.45 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=yT4jZiNeHfI
>>76976645Air fryer, so basically an oven. >>76976655Just be the woman, anon.
>>76976663fug my air fryer just dries the fuck out of potato what temp and time did u use bro
>>76976666You gotta stop being scared of oil bro. Just choose a high quality one and count it so you can eat food that doesn’t make you want to kys. I used exactly 1tbsp EVOO (120cal, plus another 60cals of oil on the salmon) for a whole cut up potato and 2 cups Brussels sprouts. Seasoned with salt, pepper, and parsley cause seasonings have negligible calories. Air fried at 400° for 18 minutes using picrel. I’ve achieved similar with my bucket air fryer tho.
>>76976677i see thanks
>>76976663girl cook for yourself
>>76976740Girl, I literally did? I worked so hard to thaw my salmon in the microwave, lazily cut a potato, and toss some veggies in seasoning. It was truly the peak of human suffering. Children in Gaza haven’t experienced this level of hardship.
>tfw just realized i haven't shat in 3 daysdamned ketoi'll take some laxatives.
>>76976853I just hopped on keto and according to the scale I lost 3kg in one day(without taking a shit). I was expecting to lose some water weight but I think my scale might be broken.
>>76976946~3kg is the expected water weight to lose but idk about a single day.i lost 3kg in a week.
Oh man bros, tomorrow is my weigh in and I've been feeling thin all dayGet home, and I just defaulted to ordering delivery2 trays of ribs, wedges, chips and wingsIt's so fucking OVER
>>76977004if you've been weighing yourself daily, you could've just submitted the lightest weight.
>>76977012I've never submitted a weight
>>76976663>Just be the womanok let me just try on this skir- ACK!
>>76976480I am truly an oldtroon now if people are on the internet and have never seen that pic
any peatfags here? Is it true broccoli is bad? I got down to a healthy bmi so I can do without it for weight loss goals if it truly promotes estrogen
Fatty ContestTakatin81.7KgWAGMI
>>76977026>i get all my studies from pol
10.12.25 I were at 26,6% bf.Today I've measured myself and I'm at 27,2% bf.It's over. It might be due to doing the navy method, but I'm a pessimist.##Back then I've done it after 48h fast. Today was after 72h.##
>>76977033No but I do get them from the lowtoxinforum.
>walk 10k steps every day this week>at 500 caloric deficit>weigh in>only list 300 gramsFUCK THIS GAY EARTH
>>76976853(me)i drank 2 cups of coffee instead of laxatives and i've just passed a little shit.i think it's because i've been drinking tea instead of coffee for a week or so.i though black tea would have similar effect to coffee but it seems i was wrong.my apologies, keto. i wrongly blamed you.
>>76977004you can still decide not to eat them
>>76976659how does one gain 8kg of muscle in a week?
>>76977039Should have trained neck to fool the test. Although I'm kind of upset I can never get an accurate measurement from it cause of training neck everyday.
>>76973952good pic
>>76977134It's called larping
>>76977022I’m 20, and I vaguely remember seeing it in passing once or twice. I have no idea what the context is though.
>>76977096drink a cup of prune juice and you’ll pass even more shits
going for a piss
>>76977262follow me for more weight loss tips
>>76973952The Fitbit Alta HR scale is retarded don’t buy one. I knew from the jump it was going to be pretty inaccurate but for a few weeks it seemed to atleast track consistent data. I picked it up and moved it to clean the floor in the area and now it reads my BF% at random percentages. The first few months I used it it was always within .3% of the previous day.
>>76977262>>76977278Cheater
>>76977280I wanted to use this to get an idea of how my bf was trending day to day but I don’t think I can trust it anymore. This is what it used to read prior to moving the scale
How to maintain my weight after losing it?
>>76977292CICO till you die
>>76977292weight is supposed to be a lifestyle change, not something that you just power through to get to a goal
>>76977292Take Moujaro 2-3 months a year every year till you die
>>76977280>>76977285Fat
Back at losing weight again, on day 3. Plans simple, stabilize at 2400 calories and cut out drinking, and work cardio back in. Do that for a week or so, then do 2000 calories for 6-8 weeks, then do a rapid fat loss phase for 2 weeks.So far I’ve lost about 3kg in 3 days just from cutting booze. Pretty happy to lose the water weight.106.1kg–>103.4kg
>lose weight>lost ass and tittieswhat to do?
>>76977317now you need to live without cheatmode
>>76977317you cry about it and then start spamming split squats and hip thrusts in the gym just like I did >Im still flat btw
>>76977333do hip thrusts even do anything?
I've been experimenting with carbs and fat a bit. I live in the arctic climate, in a 3 story house. Bedrooms are on the top level, fireplace and living rooms in mid, kitchen and wood burning oven in bottom. It's been -~20°c for a week now, and the cold streak continues. I have heaters and a pump, but all I've used this winter is my wood burning oven for warmth.I'm mostly in my master bedroom, which is directly on top of the oven. The whole house is around 6°c, some bedrooms colder, the master one a bit warmer. So the only thing keeping me warm is thermogenesis.I haven't shivered this winter. First time ever. This would suggest my body has become very efficient using fat for thermogenesis. I've always gained body fat towards winter, and lost it towards summer, naturally. I'm craving sugar and fat. When I eat fat I have no problems staying warm. With carbs I need to go under the blankets for an hour or two until I get the same effect.Thank you for reading my blog. Remember to subscribe at https://www.meatspin.com/ to support the author (please allow notifications to stay updated).
>>76977317>lost assgym>and tittiestough shit, those weren't real anyway
>>76977363>tough shit, those weren't real anywayNTA but what?
>>76977366if you you only had tits because you were fat they weren't real tits
>>76977367tits are fat sacks
How do I balance my desired intake of nutrients and other things like polyphenols with my desire to cut carbs and lose weight? I'm currently 5'11 205 lbs and want to get down to 180-185 and the only way I see to do that is exercise and cut calories, which is fine. However, if I cut calories, I feel like I am never going to get the nutrients and whatnot that I need. Example 1: from what I have read, berries and grapes are rich in polyphenols, which are great for endothelial function, so I try to eat some of those daily, yet these are still technically carbs/natural sugars, which are going to increase my glycogen stores, and from what I what read, fat loss occurs when your glycogen stores are depleted.Example 2: my doctor diagnosed me with hypertension, and I have slowly been cutting things like sodium, processed foods and feel much better and have seen a good drop (it's currently around 130/80, but was much higher). I have been reading that aside from exercise and isometric holds, proper electrolyte balance is essential, and potassium is a huge factor in this. I don't eat breakfast anymore and have started IF, and at work I will snack on a banana or two and some almonds/pistachios (no salt), but it's still not close to the ~4500mg of potassium the body needs. So I think now I should eat a potato each day for ~1500mg more, however, now I am eating more carbs and increasing glycogen stores.I have cut out things in my life that contain added sugars and have stopped eating pizza and bagels, and this alone has caused me to lose weight, however, I feel a certain autism about carbs/sugars now, and I am not sure how to properly add berries, fruits and potatoes to my diet to minimize my carbs while also getting the nutrients and minerals that I want :|
I started at 195 kg on 14th of May, now at 147kg.I am very much afraid of sunken face, face losses, loose skin on face. I know that abdomen is going to be that way, but face is what worries me the most.Any tips and tricks?
>>76977372Since you've started IF and are looking at this from a wide smart angle, I'd suggest doing HR2 cardio in a fasted state (morning), thia burns fat efficiently. Carbs you should have 30-60min prior to a workout and immediately after it, workout is where your muscles will not only burn the stored glycogen, but the free one in your blood.
>>76977012>just lie bro
>>76977388amazing progress!
the closer i get to 130 lbs the more i notice fat around my chest disappearing at some point i legitimately thought it was gyno, but now i'm fully convinced that fat distribution varies a lot by person, so if you're worried about that, don't give up brosalso pick up running as soon as you can
I don't get motivated from failing losers on /fat/ complaining.I get motivated from winners winning, so I've recently started watching fit girl videos (they're the only ones who make them) of "what I eat in a day" where they show themselves eating, preparing small portions, and doing exercises, walking around with a low body fat.
>>76977388>Any tips and tricks?save money for skin removal surgery. there is no other way. but it's worth it. unironically look at https://www.reddit.com/r/tummytucksurgery/>reddityesit's a small sub but it's for this one specific reason and it does show you why it matters
>>76977424Yeah once I got to like 17% bf my moobs disappeared completely. I used to think I had gyno too.
I WILL give it a year for my skin to "settle" before I panic and drop a wad of money on a tummy tuck.
5 piece chicken deal from popeyes1.2k calories100g protein
>>76977388>>76977472https://www.youtube.com/watch?v=ChG8aSvEU6Athere's also the dermaroller + vitamin C serum strat
>>76977472Give it several and do a bunch of the at home remedy shit and also work out. If you get to a low enough bf your loose skin is only like 3mm thick when you fold it together. Its legitimately nothing but a flap. and you'll have better outcomes from surgery if you decide to go that route.
>>76977480I'm afraid of dermarollers, how do you sanitize them after every use? Isn't it needles going into your skin? It would need to be incredibly clean every use.
>>76977394Thank you, could you clarify a little though, I am a bit confused. You say:>I'd suggest doing HR2 cardio in a fasted state (morning)k this makes sense, but then you said>Carbs you should have 30-60min prior to a workoutI can certainly start running in the mornings while in the fasted state, but it seems you are saying I should eat carbs 30-60 minutes prior to a workout, which breaks the fast?
>>76973952man i've been taking zinc and ashwaganda for BIG CUMS but this jeet root shit makes my ass explode.
>>769774751kg of quark~3€, ~600kcal and 100gp
>>76977489He means for lifting, not for the fasted cardio.
>>76977489Running is higher HR activity, not HR2. Workout means resistance training.Low HR activity burns fat, higher intensity burns glycogen.
>>76977486it's not like it draws blood. there's plenty of videos on youtube if you want. you clean it with water, and then disinfect it with alcohol. i think you could also use UV lights like barbers do with razors
>>76977491Take some black maca with that. Nook ook ook your ass!
You guys ever notice how runners have shitty bodies? Walkers stay winning. Also HR2 is a meme. That being said I added jogging to my routine how fucked will my joints be if I lightly jog 3 miles everyday?
>>76977513It super depends on you but I would start really slow, slower than jumping to 3mi/day for sure. The consequences can be awful, I tucked my knee up and had trouble walking for a month when I tried to transition to running too fast.
>>76977513>HR2 is a memeso I>started doing HR2retarded, or just autistic?
>>76977500>>76977504Understood, thanks for clarification
>>76977522*FUCKED
>>76977513>how fucked will my joints bedepends a lot on your weight, running boots and the surface you run on. a fatass will ruin his kneed quickly on asphalt
>>76977513>Also HR2 is a memeI hate you btw
>>76977522I've been walking a ton like 6-10miles a day for the last 4ish months. I am curious if just the increased speed over say 3 miles of that distance will fuck me up. I still plan to keep walking the rest of the miles just trying to shorten the time I spend on the hamster wheel everyday.
>>76977513you're joking right?
>>76977543It's a lot harder on your tendons, which are very slow to recovery and strengthen.If I were you I'd a couch to 5k in the middle of your walks, eventually you'll be doing 3mi jogs. Don't skip weeks, and repeat weeks if you fail; do the running segments as slow as you can jog. Yes, it's 9+ weeks but in the scheme of things that's a drop in the bucket.
>>76977554I can already comfortably jog a 5k though. Even on the treadmill the tendons are big fucked? So every other day would be best?
>Abuse laxatives in teen years, achieve permanent gastrointestinal dysmotility>Get put on 290mcg Linzess for life due to severe constipation >Linzess pulls water to your gut, butt waterfall every morningFollow for more tips and tricks to purge stubborn water weight!
>>76977388The first time I lost a significant amount of weight, I noticed some loose skin on my face. I’d ice roll with a snail mucin serum (high collagen, promotes skin elasticity), then moisturize with a snail mucin cream. My skin started bouncing back and didn’t noticeably worsen as I continued to lose weight.
>>76977575Dayim
Can't tell if Mounjaro is working or it I'm working off autosuggestion because it's expensive as fuck and I want it to work.
Highly recommend getting the Finch app if you struggle with consistency. Therapist told me about it and I’ve been using it 2 weeks for all kinds of habits. Probably the most productive 2 weeks I’ve had in a while.
>>76977599>inject liquid jew to control yourself>be unsure if it's the liquid jew you injected to control yourself controlling you, or the suggestion of liquid jew controlling you that controls you>because of shekels
Did an hour of HRR zone 2 instead of normal zone 2 yesterday on the incline treadmill.My hamstrings and glutes feel cooked, 4 miles at 10% incline => over 2000 feet of elevation gain, twice the empire state buildingThank God for rest day today, I need to recover
>eat some popeyes>chatgpt congratulates me on a high protein start to the day
>>76976483Why not simply quit eating?
After I finish this oatmeal I'm gong to the store, you guys want anything?
>>76977735Some chicken breast and cilantro please. Maybe a few limes if you’re generous
>>76977735Bring me your best fat free quark, boy. I'll wait in contempt.
>>76977735Icecream
>>76977643I will check it out, what does it do exactly and how is it h elping you? good job seeing a therapist anon btw
Sticking to the ny rezz
>>76977761ah OK I see. it cute and I'm glad it works for you but dammit I do not want to be on my phone more.
>>76977766Losing weight? Good for you! NY 'resolutions'? See you next year!
Alternate-day fasting is sick once you get into the rhythm of it
>>76977761>>76977779It’s basically a way of gamifying self care. I struggle with wanting to do things without an immediate reward even if doing the thing is best for me. It reminds me to take my meds, perform basic self care activities, eat healthy meals, etc. (and rewards me for doing said task)Also encourages me to reflect on things, and has a lot of resources like breathing exercises and skills to use during challenging times. With the adventure function, I’ve actually been on my phone less, but it is still just one more app to grab your attention at the end of the day. (The adventure function is an event that happens daily. After completing 3 or so tasks your bird will gain enough energy to go out and explore for about 7.5 hours. You won’t be able to interact with it, but it’ll come back with a story to tell you.)
Another terrible day.
How to lower body fat percentage while maximizing my lean muscle mass?
>>76977284I always piss before my weigh in, I'm a cheater too.
Get on a cut,>25 % BF (lose 1% of total body weight per week)20–25 % BF (0,8% of total body weight per week)15–20 % BF (0,7% of total body weight per week)<15 % BF (0,5% of total body weight per week)
>>76977868Use the muscles you don't want to lose and at least 1g of protein per pound bodyweight.
>>76977890>1g of protein per pound bodyweight.Why americans use this retarded imperial system?
>Gain 10lbs back over the holidays>Just ordered some MounjaroI'll be back in no time at all
>>76977907>relying on some drugs to lose weight
>>76977917Youre in the fat loss general of an anime website known for gore and cp.
Been plateauing at 220 lbs for weeks and despite working my ass off nothing happeningWhat should I do anons , thinking of increasing the dose of Zepbound to 15mg
>>76977948Eat at maintenance for a week or two.
Fatty ContestIlovemyspouse TVDinnerton219lbs5'8"
>>76977933That's the most newfag reply that I've ever read.
>>76977421Thanks bro>>76977437Abdomen doesn't worry me, I accepted I will have to do surgery, although no loose skin by now. It's face stuff that worries me.>>76977480Thanks, I do use dermaroller, on face only though. 1mm and 0.25mm>>76977584Now this is what I've been looking for.I will look into buying it.
I can walk half a mile without a rest now. It has taken 3 months to achieve this.
>>76977999If you have Ulta or Sephora near you, ask for Corsx brand. They carry it and it’s what I’ve used for years now. Medicube is a good option too.
Fatty ContestYatagarasu198.4 lbsI'm back, need to lose a good 25 lbs again
Fuck I forgot how good Pilates hurts. Got a subscription to a mat Pilates instructor that I liked, did a deep core workout and had a coregasm halfway through. Finished it, and followed her stretches. The release of tension made me cry.
>>76977906>1.2g-1.6g per kgDoesn't seem as intuitive to me for kay gees bro.
>>76977643This app makes me feel like a faggot using it. It's incredibly patronizing and feels like something fat bpd women who want a widdle treat would use on a day to day basis
Anyone ever measure their body fat with calipers? I think I am retarded or my calipers are broken I keep getting like 10% makes no sense. Did anyone ever manage to measure anything resembling something accurate using these plastic Chinese calipers?
>>76978004Keep going, the fun begins when you can walk 8 miles in under 2 hours. The trance you get into is great>>76977948Calorie deficit dumbass, walk. Drink more water, sleep more. It isn’t hard
>>76978042As a fat bpd woman who wants a little treat, yes. I think it was made for people like that. You can def get the same effect by copying the structure of setting goals/tasks, reflections, and rewards into a journal tho.
>>76977643Looks like a troon app
>>76978046Just look in the mirror, you don’t need the exact percentage when you’re overweight. Calculating your TDEE is somewhat simple without it. >>769778901g of protein per lean body mass. The fattys on this board should not be eating over 200 g of protein a day. 125-150 is perfectly acceptable to maintain muscle during fat loss. >>76977710Creatine and high water intake, 8 hours of sleep and a bath. You should be able to do that daily without any soreness. Also stretch>>76977543Monitor your HR if fat loss is your goal. If you’re worried about tendons start doing yoga and stretches specifically targeting where you’re worried about. 6-10 mi a day is a good bit, but manageable with a little preventative care>>76977472Be proud of it unless it’s a ton of it. I lost 70 lbs and had a bit of stomach skin but no girl i’ve ever been with has cared about it. Wear it proudly and no one gives two fucks. Unless you have to like tuck it in or something then that’s fucked. But if you’re still in your 20s and you drink a lot of water, chances are it’ll fully recede
>>76977710Indian James FrancoEating curry with Seth Rogen
>>76973952Is it normal to feel somewhat off after you exercise? Maybe it's because I haven't moved my ass in a while so my body is finding it unfamiliar.
>>76977997Ok
>>76978101Schizo
>>76977890>1g of protein per pound bodyweightI need 135 g???>Total for the day (breakfast + dinner):>Calories: ~1,280 kcal>Protein: ~95 g>Fat: ~53 g>Carbohydrates: ~110 gHow do I max my protein without going over my TDEE?
>Let myself get fat thinking I'm bulking, it's all muscle bro surely>Decide to lose the fat>Lose 35lbs in 9 months just by eating lessHow do people struggle with this again?
>>76974834lose the half and half fatty
>>76978161What did you start at?
Fatty contest Poocare 248.7lbs
>>76978186235, down to 190. 6'2
>>76978161>>76978200>lose 35 lbs>235 to 190
>>76978125Per lean mass, not total bodyweight. How you do it without going over, you eat things that are rich in protein. Look into different dairy products.
>>76978205Le hidden calories they talk about.
>>76978168if 30 calories per day of cream makes or breaks your diet you're on a shitty diet
>>76978052Anyone got any tips on to expand time to allow someone to have more time in the day to walk? Asking for a friend
>>76978339if you walk faster you can walk further in the same amount of time, 6.5km/h is a good pace
Ate a shit ton and my weight is back up. Phew so it was just weight loss. Back on the grind then.
Birria bowl with homemade cilantro lime sauce (blend 2 bunches cilantro, like 10 garlic cloves, a whole onion, 1/2c olive oil, 2 limes of juice, and s&p to taste. Makes 24oz sauce.)
>>76978349
>>76977493NIGGA ! aint nobody just eating 1kg of plain quark ! aint nobody eating 1kg quark period cus who fuck just eats that much quark in one sitting nigga u crazy
>eat 1kg of quarks>they taste strange
>>76978370But muh nigga, I eat that much per day. Plain. My shits have that certain baby smell. I'm becoming a teen again. But I don't eat it all on one sitting, one for lunch, one for post-workout.
Friendly reminder that fruit is the cheat code to beating the sugar jew. Cube up an apple, slice a small orange and a banana, throw it all in a bowl and add a splash of cream. Can substitute any fruit for another you prefer. Do this and I promise you will be able to resist the cupcakes and ice cream.No doctor ever said, "I'm sorry to inform you that you have diabetes because you ate too much fruit".
>Said i wouldn't binge all of Jan>Binged the last 3 days in a rowI fucking hate myself
>>769784183/31, not badNow make sure the other 28 are good
Fatty ContestGreaser88.7kg
Ok I'm down to 23.9 bmi, when do i start to look attractive? I wasn't actually just ugly underneath all this all along, right?
I need to do my weigh ins, but I need to take a poop first, but I I won't poop until I've had my coffee first, then I won't have poop in me but I'll still have coffee in me.
>>76978440Post body
>>76978444Its my face I'm more concerned about. I still have a fat cortisol looking face. I used to be lean in my teens in my face at a higher BMI than this, what gives? I'm only 28.
>>76978453Post face and body
>>76978460I will not be doing that, doxxer.
>>76978413"... why not just eat the fruit?" He asketh
>>76978498That's what I'm telling you to do, eat fruit.
>>76978413brother you're not describing a fucking fruit salad are you, i think you're a fruit salad! oh hoo gottem
>>76978527Yeah? Maybe you're a flambe
>>76978443poop in your coffee
>>76978443You don't need to poop first, you don't need coffee. Just fucking weigh you faggot pansy shrimp dick.
>>76978524No, you're telling me to use fruit as an ingredient to some womanly slop. Just eat the fruit, anon. It's good for you, your jaws and dentures.
>>76978549Eat fruit, I know you would rather snort twinkies but I promise if you just eat fruit it will satisfy you.
>>76978556Just eat the fruit, anon... just please, it the fruit. Please...
>>76978566Why do you refuse to take advice and stop eating candy? I promise if you just make a nice bowl of fruit all your sugar cravings will go away. Bonus points adding some oats and cottage cheese and now you have a full blown meal.
>>76978312>Per lean mass, not total bodyweightNow that would make more sense.Why would he say body weight?is he some sort of autistic that measure weight in lean muscle mass only?
>haven't eaten like a pig for 61 whole daysare you guys proud of me?
>>76978589I'll only be proud of you if you make it to 88 days. Good luck.
>>76978574Why do you refuse the fruit, anon? Where did your father put the fruit, anon? Please, just taste ze fruit.>>76978585He's 100% lean mass obviously. Or autistic.
>>76978312>Per lean mass, not total bodyweightSo according to bf% calc in OPI'm hitting my protein goal about 100 g.Or is there something else?Why do I feel I'm gaining weight instead?
>>76978602I can only show you the bowl, you have to put the fruit in it yourself.
>>76978597>I can't do a single situp>A walrus canI am a bigger fatty then a walrus
>>76978608But I don't want to put the fruit in the bowl, daddy. I want to put the fruit in my mouth ~teehee
>>76978615Little known fact but you absorb twice as many vitamins if you cram the fruit.
>>76978619That is the way. That is my way.
>>76978612lmao kwab bet you don't even have tusks stupid fat human. Just kidding wagmi (walruses are gonna make it)
>>76978605I'd have to know your diet and workout routines, cardio and general stats to tell you more.
I take>Multi-Vitamin>Omega 3 fish oil>Magnesium Glycinate 3-in-1 Complex>Vitamin D3 + K2>A shake with 10g Creatine, 10g electrolytes, 10g collegen Does any of this actually do anything or am i being meme'd?
>>76978643Omega 3 is almost certainly rancid from 99% of sources, eat fish. Otherwise good but you almost certainly don't need the electrolytes and dietary collagen intake does nothing for collagen production.
>>76978643You probably poop out 90% of it, but if you can afford it it won't hurt you so might as well maybe it does something.
>>76978643Fish oil you can take every other day, creatine 5g is enough, check the electrolyte powder if it has magnesium added.
>>76978648Ok so drop the fish oil, electrolytes and collegen? I was thinking of doing protein shakes so i could do a protein + creatine shake instead.
>>76978659>check the electrolyte powder if it has magnesium added.how come?
>>76978649>it won't hurt you It's not that simple. It is unlikely, sure. But for example see >>76978648 but also it could be contaminated with all sorts of shit. I've only done a cursory review of the research but it usually just says >the effects are negligible>either slightly good or slightly bad>unless you happen to be deficient in one of those thingsIf you think you're short on something, get a blood test done. Then take whatever shit you're low on. Chances are you're not low on anything. Also see a doctor I'm just a fat anon with a computer.
>cant even do 10 push ups
>>76978642>breakfast3 boiled eggs+one pita bread+ one tomato+ 4 turkey slices>dinner300 g of breast chicken -raw weight- + one large potato ~ about 200 g + one tomatoThe chicken breast was grilled in a pan, as for the potato I fried it in rice bran oilMy cardio is couch sitting.>stats33M, 176 cm, 63 kg
thats right i cant even do one push up
I done let myself go. Need to lose ±100 lbs, and rebuild my fitness.
>>76978694how are you gonna fuck up this time
>>76977292jumpscare warning
>>76978705>>76978705Would look fine if she wasn't caked in makeup and un bogged her lips.
>>76978713That's tranny post SRS
>>76978715Oh well
>>76978693do them against a wall, then with your knees on the floor, then properly, then include 1 armed like a mad man that left humanity behind. you're whale cum
How bad would it be to take Mounjaro 3 months out of the year and then just do whatever the other 9 months.
>>76978724sounds like a plan, let us know how i goes
>>76978720how many how long?
>>76978724If you can stick to it 9 months you can stick to it 12. You don't need the drugs you got this.
>>76978664So you don't throw your hard earned money down the drain.
>>76978732Well the point was that i'll binge and be a fatty for 9 months and then crash diet for 3 on Mounjaro
>>76978735Why would that be wasting my money? Is magnesium bad in electrolytes? Or Do you mean because i'm already taking some magnesium?
>>76978738w(alruses)agmi you won't though
How much are you guys watching salt? Seems no matter what I eat I can't escape it.
>>76978729Check the fifth column and the instructions at the top. Basically just do 3x8, and if you can do that move on to the next progression.
>>76978748I don't. I salt the shit out of everything.
>>76978741Because you're already taking it.
>>76978754Me too. When I go full retard my legs swell up so I'm pretty sure I'm going to die from heart failure any day now.
>>76978748Salt is the GOAT
>>76978312Yes 1g/lb bodyweight if you are actually worried about losing lean mass and work out you need more protein. Most people here dont lift heavy weights and aren't the least bit muscular. If you want to retain muscle in a deficit you need to maximize protein intake and continue working out.
>>76978757Makes sense, myabe i'll drop the electrolytes then.
>>76978751thx man looks good, appreciate it
>>769787621g per a kilo of lean mass is the minimum, 1g per a lb of lean mass the maximum, depending on activity level. Ironic.
>Not eating 500g of protein a dayngmi
>>76978785They get that from cream alone. AMOG.
Fatty ContestAngloSperg267.2
>>76978780No there have been studies showing increased retention of lean mass up to 3g per lb bw in a deficit. 1g/lb bw is in no way the maximum.
>>76978819Show me these studies. Getting too much protein has its' downsides, so I want to grasp on the actual study.
>>76978822the braps are an upside anon! get your head straight
it feels good when someone calls something I've been doing every day for months "unsustainable". lmao skill issue I guess
>>76978748Substitute half your salt for MSG in savory dishes. The taste difference is massive, MSG is basically magic, and it also has a third the sodium compared to table salt.
>>76978839More of the liver and kidney kind, but sure, lets include the DT.
>>76978822what downsides, and how much is 'too much' exactly?
>>76978840>picrel>>76978852Just ask gpt. 2.2g/kg is quite a lot. I sometimes do 250g/day, but very rarely.
>>76978862if you weren't such a fat fuck maybe you could suck yourself off too, or at least see your dick
>>76978862>Just ask gpt
>>76978801repeal the 19th
Do I drop the plank if I feel my lower back bending?
>>76978908I can't do perfect form but supposedly it's worth sticking to it
>>76977129I have a bad problem of discipline where if food is in front of me I eat itI did really well with portion controlled containers for a while, and I've even defeat the alcohol demon, but the delivery demon still bests me
>>76978927I haven't ordered delivery for myself even once in my nearly 40 years of living.>would have to interact with the delivery human>other people will have touched my foodyeah nah not gonna happen
>>76978932Good, keep it that wayFor me I never used to, then when I moved out and did it just once, the seal was broken and it's OGRE
>>76978933Just imagine the delivery guy taking a little bit of your food with his finger that he just scratched his asshole with, or the highschooler that prepared it spitting or cooming on your 'za
Gonna be a fun night boys. Doritos in my hand
>>76978966this guy parties
back on the /fat/ train lads. gained around 20 lbs. thankfully its not as bad as it once was but i need to learn all the secret ways i was able to eat a deficit again. im hungry.
>>76978349What is the meat?
How much fat can you lose in a day?
>>76978977100lb + with surgery
>>76978992>implying that existsLiposuction can do 25lbs at most and it super risky
Anyone done axe throwing? Seems fun and a good way to meet chicks that call themselves alternative even though they believe and look like any other woman
>>76978977Lipo as the other anon said, without surgery probably like 3-4lbs with a dangerous dose of DNP and tirz
>>76978992>>76979018I mean with exercise you DOOFUSES
>>76979022David Goggins did 103 lbs in 3 months which is like a pound a day. Massive caloric deficit and ate almost nothing and risked dying.
>>76978957that's the only reason i want to order at least twice a week
>>76979022In one day? Assuming moderate intensity cardio that you can keep up for say 8 hours, that would give you an extra 300*8 = 1200 calories burned on top of BMR, which comes out to just shy of a pound of fat. Of course this is assuming you fast.
>>76973952I have consumed an average of 1200 calories per day for the past 2 months and am not seeing any loss of weight (I don't have a scale). My TDEE is between 2900 and 3000 calories per day. What am I doing wrong?
>>76979033>300 x 8 = 1200Sometimes... just sometimes I remember not to take this board or thread too seriously.
>>76979036buy a scale, it can be hard to see especially in the beginning. Not even body dysmorphia, it's just difficult
>>76979036What are you stats to get that TDEE?
>>76979036>am not seeing any loss of weight >I don't have a scale
>>769790495'11", 360 lbs, 33, male, sedentary
>>76979048I genuinely don't have money to buy one, I live off of collecting empty bottles from trash bins and buying packets of instant ramen.I've had a bunch of really bad shit happening in the past year which culminated in complete financial destitution come october. So I gotta eyeball things for the moment.
>>76979037Kek, my bad anon.
>>76978323real niggas will go to extremes to lose weight, you bet my ass I'm going to skip on the creamer
>>76979075The lesson to be learned is that fat, like paper towels, comes off in sheets. When you are heavy, you are big around. And when you are big around, that fat is spread over a MUCH larger area - just like that outside towel sheet. The closer you get to the lean you, the more each lost pound of fat shows, because it is spread over a smaller area.While the outside sheet may only cover 1 layer of the roll, the inside sheet may go around 4 times. That last sheet looks like it gives you 4 times the results of the first sheet, but in reality, the results are the same - your perception is just different! And you’ll never see the inside, if you aren’t patient while the outside is coming off!eye progress is slow, especially but you are losing weight if what you are saying is true
>>76978364What's the app?
>>76977371cope, there are skinny girls with big ole titties
How the fuck do i do this, i ate like a pig today and didn't feel even remotely full at any point.
>>76979085That's cuz you're real hungry to lose weight, once you start appreciating your weight more you will relax more. In other words I can tell by your comment you're extra padded.
>>76979122Satiety is caused by a hormone, if you are overweight or obese, your brain becomes increasingly resistant to the signaling hormone. You should talk to a doctor or tough it out.
>>76979093Cal Ai
TNF said all diets are the same things and it's about eating certain foods to make it so you don't overeat in a surpluss.is that true?like all diets?
>>76978971Birria. Usually prepared from a chuck roast. Basically a Mexican pot roast.
>>76979107Not real ones.
>>76977513only marathooners have shitty bodies.sprinters are sex. they need the muscle for the explosive strength.
>emdashes
>>76979173>mfw memetrooners really are all fugly & age like spoiled milk, but the sprinters modeling for me allowed me passage to an art universityBlessed fit female bodies.
breakfast: 200g ground turkey, 4 eggs, bit of kale, 1 serving shredded wheat, whole milkdinner: three cajun sausages with spicy german mustardtotal calories: ~1600
>>76979393Very similar. Bf 2 eggs, snack 3 oranges, dinner 10 sausages with dijon, 3 eggs, a piece of bread with pickled red onion and cheese, 150g of bacon
22k steps done today
>187cm>70kg>belly fathow the fuck do I fix this
>>76979409>187cm>70kghenlo mr skellyton
>>76979409lift weights and bulk
>>76979409This might surprise you: correct diet, HR2 cardio and resistance training.
>>76979410i have highly developed legs, both calves and thighs, moderate ass as well, but everything above the waist is horrid, belly fat, twig arms and wrists, ironically my neck is quite muscular but the arms belly back and chest of mine are quite sad
>>76979416Post pic
>>76978046it doesn't take into account visceral fat so you have to keep this in mind.and there is an 8% margin of error on top of that, and combined with the visual guidehttps://learn.athleanx.com/wp-content/uploads/2013/05/Images-Photos-of-Different-Body-Fat-Percentages.jpgit says i'm 23%. so +8 inaccuracy and a bunch of viscral fat, 35-38% is more like it.i have some modicum of muscle. nowhere near the ones in the pics and the lower part of the gut of the the 35-40% dude.i'm 5'7" and 185lbs.110-114lbs of lean mass sounds about right for someone of my size. that needs to cut to 130lbs to hit 15% body fat.hell, i might turn out to be 45% bodyfat or more.
>>76979417don't have any on hand and it's 3am, but i'm your typical lanklet by definition, i used to run and bike a lot in my teens but my upper body has always been weak generationally
>>76979075If you have no money to eat you don't need a scale you are losing weight. The number is meaningless.
>>76978643creatine is basically a must for anyone trying to gain muscle.the others depend in what your body is lacking.
>>76978908your body doesn't have to be straight as an arrow while planking or doing push ups.suck in your gut as much as you can and flex your ass if you have to.if your lower back hurts after this, yes drop them.try dead bug exercise. that shit is hard but also suitable for beginners.the key to all abs exercises is sucking in the gut first.
>>76979428>generationallyA long line of upper body weaklings?
>>769789771 pound of fat is ~3500 calories. if your TDEE is 2,500 and you're fasting, that's 0.71 pound per day.
>>76979122protein should be half of each plate you eat.try it and report back.i can eat a gorillion chips and then a gorillion candies right after and never really feel full.
>>76979449yes
fatty contestfatretard182.32
>>76979170that's bullshit and you know it
>>76979122big plates of lean protein and veggies
Fatty contestCoffee_enjoyer258lbs5'11"
>chatgpt is telling me to eat less fried chicken
>>76979766tell it to fuck off.fried chicken doesn't have that many extra caloried compared to roasted chicken IF you're counting skinless, meat only.
>>76979773I ate like 1200 calories of fried chicken today
>>76979779if you're not eating the skin and bread crumbs you're fine.miles better than eating bread, pasta or starchy carbs.
>>76979785I ate all the skin and crumbsit was delicious
>>76979766next it'll tell you to eat more bugs
>>769797901,200 calories for everything seems pretty good.just stay within your calorie limit for the day and you'll still be ok.
Fatty ContestMatsubara98.2kg175cm
>>76977388If you are younger than 30 you should have that much face loss. For the abdomen it's surgery or things like dermaroller and creams.
Why are non-fatties posting?
>>76979908what fat% do you need to be a fatty in your opinion?
>>76979908I have a BMI of 26 I'm still officially fat
>>76979906*shouldn't have
>first day working in 2 weeks>from home>with a stocked fridgewish me luck
>>76977134I didn't. I simply enjoyed christmas once a year.
>>76978777the cool thing is (for me at least) that after I learned to do 15 or so pushups, I've never gone back to being able to do none, even after years of not doing pushups
>>76979075I hope you have a better year this time around anon. Anyway, what >>76979430 said.
Fatty ContestName: Dzonathan GavertWeight: 95.25 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=lx3BpS6qIrM
>>76978413friendly reminder that blaming your inability to control your intake of sugar on Jews is cringe and you will never succeed until you take personal responsibility for your own actions
>>76980046I take personal responsibility for falling for the sugar jew
>>76978757Different forms of different electrolyte salts have different effects.
>>76980043wtf are you doing, bro?cut all starchy carbs and reolace them with veggies or protein.hell maybe don't replace them at all.
>>76978966I hope you have fun with your mood stabilizers and your blood pressure medication, bro. Lol.
>>76978413friendly reminder that breads, pasteries, rice, pastas and all other starchy carbs have the potential to cause diabetes so don't eat them daily in large amounts.
>>76979409Topical Yohimbine (absorbs into subcutaneous fat cells where you apply it, releasing them into your bloodstream for oxidation).
>>76980048Cringe
>>76980060I need carbs to exercise and work.
>>76980043I'm never going to click that link.
>>76980087>he said, solving a captcha to post this
>>76980078the lies we tell ourselves...anyway, as long as you exercise and don't eat extra sugars regularly you shouldn't get diabetes as long as you don't have a gebetic disposition.the body is pretty resilient.
>20g whey protein>355ml milk>150g frozen blueberries>vanilla, splenda, allspicetasty
>>76980131sloppa
>>76980131>allspiceBeyond based
yum chalky greek yogurt and chunky filmy protein shakes with a weird aftertaste!i'll have some cottage cheese and pineapple for dessert!
>stalling at 183Guess I should actually start working out now
>>76980285you should've started long ago.it would've accelerated your fat burning.you don't have to do everything.some push ups, deadhangs, knee raises or pushups whenever you find the time.
>>76980288yeah, there's always a more optimal option, congratulations
So why can't fat turn into muscle?
>>76980307Fat is goopMuscle is your bodyThey're different cells altogether
>>76980303thanks!
I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY I WILL NOT EAT TODAY
>>76980386>>76980386>>76980386>>76980386
>>76980308Yeah but why can't we bio-engineer a microbe or something that eats our fat deposits and uses that stored energy to travel to, and then stimulate growth in, our muscles. Like you just get an injection of these microbes and they burn your fat to build your muscle and you don't have to lift a finger.
>>76980308They're different cells
Fatty ContestDotonbori98.2kg175cm
