>Who is /fat/ for?For fat fucks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76973952
past 2 weeks its the same shit>weigh myself sunday morning>no change>weigh myself monday>0.90kg to 1kg drop>same thing >both last 2 weekswtf does my body magically know its monday and suddenly loses all the weight?
>Hold some weights while on the scale to fake my weight so i can get more MounjaroDoctors will never know
>>76980394delayed response from whatever it is you do/don't do on the weekends
>>76980425I do the same thing every single day in terms of activity>10000 stepsthe only thing I can think of is i do cycle my caloric deficit, its still the same deficit over the whole week but on monday, wednesday and friday i eat more and then less the rest of the week. i read its good for metabolic adaptation. maybe its a delay from eating more on friday and it takes 2 full days to hit.
Feelsgoodman.
Fatty ContestThe O183.9
>>76980386Gained 0.9kg over the festive period, which isn't great, but what's done is done. Back on the horse now
Fat fucks isn't your most clever alliteration nun-anon...
should i poop daily? i dont poop daily
Fatty ContestBetterNateThanLever186.6 lbsWhat a difference not constantly stuffing my fat face full of cookies does.
I ordered honey chicken and now my burps taste like sulfur and my farts make my room smell like Auschwitz
>>76980550no, that means that you actually digest what you eat and dont let salad rot inside you
>>76980550depends on what and how much you eat and your activity level.
>didnt eat or drink since the 1st>lost 7kg in what im assuming is water weightwhat do you call this?
>>76980603>or drinkdon't be a retard. dry fast for a day or two max. depends on your size. the more muscle you have the more glycogen and the more water it holds.normal people hold 2.5kg to 3.5kg water weight.you definitely lost some fat.
>>76980644>don't be a retard. dry fast for a day or two max.pussy numbers, im going for 7 days, it feels like hell but the delayed gratification will be amazing
>>76980652bro, think of your poor kidneys.where the fuck can you get a replacement?replacing kidneys requires a lifelong drug and doctor visits.shit's hell. don't eat until your reach your goal weight but you NEED water.
>>76980685fearmongering doesnt work on me, sorryyou're working on a presumption that this will really kill my kidneys but you have no evidence it will>you NEED wateri agree, but as long as i have fat, my body will use the water from my fat, i still piss about half a liter a day
>was 145kg before i decided to get /fit/>at 100kg nowits good to look back and realise the progress being huge, got some ways to go but im not insanely obese anymore.
>>76980418>holdmeaning platinum butt plugtruly a genius
>>76980550I don't shit everyday, I shit maybe 3~4 times a week. I wouldn't let it bother you unless you start to feel uncomfortable and bloated, or if you go like a whole fucking week without shitting. If you're just shitting every other day that's normal and to be expected.Its a pretty big change, yeah, I get why you're asking, I used to shit everyday, sometimes multiple times in one day when I was a fatty eating whatever I wanted whenever I wanted, but now watching what I eat I don't shit nearly as much or as often.
Next eating window is on Wednesday I have to lose around 10 kilosI can do it in two months no problemo
>>76980441When you are pretty heavy you can gain water weight pretty quickly, just pay attention to your trend on the scale and specially what's in front of the mirror.
>>76980692kekaroofrom food obsession into starvation. true retarded extremist thinking. even liquid jew injecting retards aren't this demented
>>76980746>from food obsession into starvationdont project, i was less than 80kg for almost the whole of 2025 and my max weight was 90kg in 2019
M>>76980759You're in the fat loss general
>>76980692>you're working on a presumption that this will really kill my kidneysit will damage them. not necessarily kill.>Mild dehydration may cause fatigue and impair normal body functions. Frequent mild dehydration may lead to permanent kidney damage over time. Severe dehydration can damage the kidneys more quickly. https://www.kidney.org/news-stories/can-dehydration-affect-your-kidneys
>itt: a delusional fat twink suiciding by renal failure>mfw
>months of injecting Semaglutide and upping my dose>currently at 1.7mg and not feeling shit besides occasional bloating and heartburncan't believe I'm immune to this shit, my luck is the fucking worst
Fatty contestChafed265.2
>>76980454Congratulations! You're less of a man already!
The state of /fatties/ these days>will inject drugs to lose weight>will do meme diets to lose weightanything other than eat a balanced diet that requires discipline and excercise.
>>76980909some of us don't want to wait for 5 years to be at a decent weightalso there's nothing wrong with using drugs, give me one fucking justification that isn't moral based
>>76980940>that isn't moral basedOk rajesh, relax, take your jew drugs. :^)
>>76980944case in point
i've been unsucking my gut and looking at it closely ever since i saw that thread here and damn. i am so fucking FAT and DISGUSTING.i've been sucking in my gut for so long that i forgot i had a DISGUSTING FAT gut.good thing i'm grinding my weight down. thank you for your attention to this matter!
>>76980940Ultimately it’s your choice, but I went the zemp route and ended up with life-threatening pancreatitis within 3 months of taking the drug. It’s a rare side effect, but the symptoms ruined my life and continued to do so for about 6 months after I had stopped the medication.
>>76980694very nice
>>76980909>that requires disciplineYeah, not sustainable. This is how people crash out and yo-yo back up to 300lbs inside a year. If your diet requires discipline or self control or temperance, its going to fail. Discipline, is a meme, you only have so much and its a matter of time before you return to pizza and hamburgers. What you need is a diet you enjoy, that you find satisfying, that doesn't leave you craving all the shit that's going to make you 300lbs, and is healthy. A sustainable healthy diet should be effortless, if you're struggling to stick with your diet fix the diet, its not moral failing its just a shitty diet plan.
fatty contestfatretard181
>>76980940Well, all the progress is synthetic, you'll gain everything back once you stop injecting the liquid jew. So in the time you'd actually reach the mental and physical prowess of who you truly are, you're LARPing. Much like the womanly phrase "fake it till you make it". Natty weight loss is a journey of self-discovery and boundary pushing. No-one's stopping you from going the /fraud/ way, but never compare yourself to someone who did it all by himself. You are not the same, you can't do the same and you'll never be the same. Shrimple as.
>>76980980NTA, but I'd say seeing the number on the scale go down is it's own satisfaction. So, so long as the combined satisfaction you get from your new diet + weight loss (minus cravings/etc.) exceeds the satisfaction you got from eating like a pig, it balances out and is sustainable.
>>76980993Seeing it work indeed.
>>76980980what if i crave rice, pasteries and breads?i've been dieting for over three months and have tried reducing then eliminating them from my diet yet i still love them dearly. having some of them is not enough for me. i must gorge on them. i love potato chips too. how the fuck should i deal with them once i reach my goal weight?
>>76980999You can have them, but have them in a strategic manner. Glycogen before and after resistance/endurance training, portion control. Workouts actually make you less hungry. Taking a break from all of then will reset your cravings a bit, so you'll still get them afterwards but they become more like body signals.
>>76980986>but never compare yourself to someone who-HAHAHAHAHAH oh i just oh god that is just mwah mwah chefs kiss oh that is just lush holy shit lmao anon did all that shit you just said just boil down to "comparison is the thief of joy"? Do you really think glp;ers give a shit about how anyone "did it by themselves" or not? If i could afford mounjaro i would take that shit and move on with life. whether or not other people 'get on the grind bruh fr' or not would be the very very last of my concern.
>>76981011Seethe harder. :DAlso>ywnbaw
>>76980986why do all those fatsos that do eating videos do that retarded head nod when they shovel food in their mouth and chew it?
>>76981006that's not enjoyable nor satisfying
>>76981039no but he's right anon i was going to say that was actually a very good way of explaining it, i wish i knew that when i was like 10. Basically it's never going to feel as enjoyable to following your whims/binging and that's what's up. I'm sure you've heard of "cheat days" as an attempt to reconcile this.
>>76981045i want a way to be like naturally thin people and people on GLPshit and simply feel full after eating a little.otherwise, it's just suffering until the end and we weren't put on this Earth just to suffer.
>>76980986gigantic cope
>>76981054I hear you man, really peeves me when i've had a nice (normal people's) dinner and 45minutes later im not either still hungry or hungry again. I'm dead positive the GLP's would be super effective on us but so is.. actually being full. I'm careful not to trigger a keto shitstorm in here but if you haven't tried it, it could be worth it. The Principle operates on eating protein and fat until you get full enough and avoiding carbs like the plague. The result is your body prioritizing fat as fuel instead of carbs and blah blah im sure you'll figure it out. All the best man.
>>76980712whats your diet like?
>>76981071>45minutes later im not either still hungry or hungry again*should be when i AM still hungry or hungry again
>>76981075Nothing special, just 1800kcal target, 130g protien, green vegetables, the usual.
>>76981071>>76981077i have been doing keto for over a week now but i still love starchy carbs.hunger is a lot lower though. but when i reach my goal weight, idk how to balance my love for them vs keeping up keto to control hunger and not regain all the weight.
>>76981136Yes you do! You just hate the answer, like me! When you reach your target weight you're meant to eat like normal people, we HAVE to restrain ourselves from going overboard on carbs (on anything, really) whether it be delicious garlic bread or sugary donuts. For me it's going to be beer, that's the one that kept fucking me up and i am so not looking forward to not drinking it most days.
>>76981143normal people don't have to restrain themselves.it's not enjoyable, satisfying or sustainable.
>>76981162>normal people don't have to restrain themselves.well that's where we've been tricked anon. they do. They do these retared quips to make it seem more than it is. Consider these;>I just do a few sit ups before bedclearly ripped as fuck>i don't gain weight no matter what i eatlooks inside: half an apple, cup of green tea and a cigaretteThese were lies from the start, embrace the restraint sooner rather than later
>>76981172>>i don't gain weight no matter what i eat>looks inside: half an apple, cup of green tea and a cigarettebecause they feel full. this is the issue.
>>76981183Yeah and you'll get there too, but at a reasonable caloric intake right?don't eat->stomach gets smaller->feel full fasterthe opposite is true too
I'm like turbodumb, what's the most braindead ~1hr gym routine I can simply repeat 3x a week for overall tone and general fitness while focusing on shedding fat?
>>76981212PPL propably, or Upper, lower, full body.
Fatty Contestketoskelly123.4 poundsgoal is 119 before I start bulking
>>76980386
>tried the trainer winny starting gym stuff>stuck with bars because I just wanted to get the form down>bench press was tough, incline I was wobbling by the end>overhead press I got through the first set of 8 barely, sweating and wobbly>got the 2nd or 3rd rep but I couldn’t push it up>put it down, tried again, back felt spasmy and I got panicked and ran outside the gym to stop having anxiety attack stuff rushing inIs that failure? Was I supposed to do the remaining sets, or should I move on? I’d reduce weight but there’s no weight to reduce, it’s only the bar itself.
>>76981220If I were 119 lbs I'd be bones and dick. You must be somewhat short. I'm aiming for 130 lbs on my cut.
>>76981232Go for the machines before the bars and compounds.
>>76981239yeah i'm 5'7I started off 145 pounds skinnyfat and realized I had way more fat to lose than I thought. I looked like shit at 130, still look meh at 125, so I want to break below 120.
1100 kcal today, that will make up for my fat friday
>>76981242So instead of bars for overhead press, find machines that work the deltoids triceps and upper press? When will I know I can move on to the bar? And should I stay with the bar for the incline presses? I was able to do them.
>>76981278>upper pressUpper chest pectorals I mean.
>>76981232>meme troontube snake oil sellershiggydiggy
>>76981278Everything. Work the machines until your cns and neural mind-muscle developes a little, then start with the compounds.Triceps and delts you can train with cables. Cables are a machine as well.
>>76981068>literal goylem>can't even take a shit without injecting something>mfwGrim
>>76981315>bench press/incline bench 4x10, overhead press/squats 4x8, work A>assisted pullups 3x10, deadlift 4x8, bicep curls 3x10>week schedule a/b/rest/a/b/rest/restWhat’s ngmi on it? And where’s the oil he’s selling? What was I supposed to listen to instead?
i havent seen any new years resolutioners at the gymalthough one guy did come up to me unprompted, probably assumed I was one and said if I need anything to just ask, been going 6 months but thanks man i guess
>>76981357I heard someone singing California Dreaming impressively hitting every wrong note while listening to headphones, but I’m new too so I said nothing.
>>76981345You're a total dyel, da? How's your diet and cardio? Your weight, height, goals?
>>76981330>your cns and neural mind-muscle developes a littleWhat’s the sign of those developing? Is that when the shaking stuff stops?
Fatty ContestNapoli84.9kgCan i keep the ball rolling? Stay tuned for the results coming this friday! Also want to take this opportunity to give a massive shoutouts to Fatty Jr, thanks for what you do man.
Fatty ContestSpicyMcHaggis121.0kg174cmMan I really let myself go again, time to get this shit under control
>>76981381In a way, yes. Even when you switch from isolation to bars you'll have some shakiness, but it's from the stabilizers and not the main force group. You have the muscles to perform the movement, but your neural pathways and cns aren't yet unlocked for them. Doing the machine isolations makes your cns more accustomed to the movement, so when you start using the bars the only new things your body needs to use are the stabilizers.
>>76981215You underestimate my stupidity. Just saying PPL is too vague for me. Also I would prefer to do the same full body 3x a week, but I don't know what exactly to do.
>>76981373>dietI haven’t got a set one right now. I’ve failed from adding too much shit to my schedule before then throwing it all away, so right now it’s just getting the writing what I ate down part down. Today I’ve had two scrambled eggs and a gold potato with some butter, and I just finished my workout so I’ll have a 42g protein chocolate milk drink. I’m going to work gig stuff and get another of those later, then whatever my folks are cooking, chicken or pork something, vegetable like steamed broccoli or brussel sprouts usually. Then probably a zero sugar liquid iv at home doing a bit of wow then bed>CardioI haven’t got much for a plan on that either, but given how sore my weekend was I was going to go back on restdays and swim light to move the muscles. I’m walking ten minutes in the morning too, I want to push it to twenty next month and then thirty and then I’ll get a backpack to carry water hugs in.Weight 319Height 5’10”Goals: keep going to the gym. Set weights and shit are too particular, the point is i wasn’t lifting at all. Eventually I want to go walk the Shikoku Pilgrimagehttps://en.wikipedia.org/wiki/Shikoku_Pilgrimage And being in shape in general will mean less stress on my joints and feet, which is what killed my work the last time I went (also I tried in August during the fuckme heat but that’s just poor planning). I just want to be more consistent with exercise and diet, eating less fast food on my doordash work, working out regularly, and whatever gains I get I get.
>>76981397No, I'm not undermining your stupidity, I'm winking you to research the subjects on your own a bit.
>>76981388Mother of god.......
>>76980980I’ve been crash dieting and I believe it’s 10x better than just doing a normal diet, you get to ur goal faster and just keep the weight thru pure rage, hate and remorse, most fatties have been rejected and treated like dogshit their whole life, that alone should be enough motivation to not lose to a freakin plate of food and get lean as fk to mog normies with no self control.I don’t need glp1 either, everytime I get down to 9-10% bf it’s thru pure degenerate dieting, I got back to 15% bf and now I’m cutting back down on extremely aggressive 1000 deficit, eating the same shit everyday, Greek yogurt, 300-400g of chicken breast, a lot of broccoli, some olive oil on chicken for fat and 6 scoops of whey every single day, it’s like 1k cal a day at 150g protein and extremely low carb/fats, is it miserable? Yes but who cares, I’m old enough and have done this for way too long I can just say fuck you to the hunger.It’s what works for me, I don’t wanna spend 6 months what I can do in 1-2.
>>76981412I'm not reading all that about the pilgrimage, but I'll assume it's a wilderness path with bouldering and your usual rangering.To get your weight into control I'd suggest to read about diets that would work for you, I suspect intermittent fasting 16:8 gives you the best result to start with. Your morning walks are great, try to do them in a fasted state. HR2 cardio is key to fat loss, IF enhances it subtly. Aim for 40-80 min walks, speed and diatance don't matter for now, but aim to be in constant motion. You'll see the drop in weight soon.Dietary wise portion control for now, aim for 75g fat and ~140g protein (more on lift days).Swimming is pure excellence.
I was down 6 pounds at Christmas with the flu. I ate a tortilla chip bag after I stopped diarrhea and now I'm up 2 pounds. The false loses :<
>>76980801like i already said, i get my hydration from my fat, what you posted is irrelevant because you're assuming that i dont get any water
>>76980909im not doing a "meme diet", retard, it's not even a diet, it's just not intaking anythingand the primary objective of it is that i cleanse myself from all the shit inside me so i wont have the sugary energy drink cravings that i have>discipline and excerciseslaves need discipline and exercise is bad for you
>>76981475>>76981485The upside is your casket will be lighter
>>76981462>I assume it’s a wilderness pathMostly urban streets, actually. https://youtu.be/1Qvx4i4EUuM?si=y78TAa8iK8gfWSETThe most important information is in this video at 25:12
>>76981495im almost 5 days in and still havent died, what the (((experts))) told you is fearmongering fairy tales
>>76980473Get out ex-fatty you dont belong here.
>>76981502>Monkeys:D>okay the monkeys are gone;A;
>>76981506>literally n unironically anything else than proper diet and excercisemy sides... thanks for the ab workout
>>76981420Funny, my scales said the exact same thing this morning
Is going to the gym before breakfast a good idea?
>>76981580nope. one of the biggest psyop's related to the food industry was: ''the government is lying breakfast isn't that important they just want to sell dairy and orange juice''
>got flu>its ogreAll my bones hurt and I will lose all my gains cause I cant work out. Hit a new pr on weight chins yesterday though +70lbsx5
>>76981597You are a pathetic loser
>>76981597this has to be a false flag right? There's no platinum gay homo having gay sex on the planet that's this gay right now. I think this is the new "ketoschizo" lol.
>>76980998Pic very true, motivation is a meme. If it worked we would all be fit. I have tons of killer motivation, I will literally die if I don't fix myself in the next few years. Still doesn't do shit to stop me from ordering a pizza. Discipline is the only way, you have to force your broken brain to do the right thing. It won't feel good, you won't be motivated and you will scream internally and hate every minute of it. But it's the only way.
these threads were a lot better before the 'dry fasting' saboteurs latched onto it. here's my one pearl of wisdom for the day- don't do that, ever.
>>76981609Anyone who would even consider dry fasting is already too far gone.
>>76980999>how the fuck should i deal with them once i reach my goal weight?Buy a timed safe that only opens once a day. Put your snacks and other shit in there. Pre portion it into little containers. Once a day grab one and shut it so you can't get back in until the next day.
>>76981609>>76981616Do you agree that part of the problem is that strats and techs for literal elite bodybuilders trickle down to retards on social media where they a technique used to drop weight and bodyfat in the very very last moments before a professional weigh-in for a competition, might be appropriate as a thing to do as an ordinary joe fatfuck?>Waterweight>Dryfasting>Electrolytes>CortisolThese are only a few examples of words i wish i could delete from normies vocabularies irrevocably.
>>76981632Electrolytes are kino though
>>76981054>we weren't put on this Earth just to sufferWe weren't? Could have fooled me, almost all of human history is just one long list of misery. Many animals are born and live only a few days. Some are eaten right as they are born. Deer are torn to pieces dying screaming by packs of wolves every day. The whole earth is one big suffering machine. Seems to me the gods of hate rule this universe and they delight in the sound of our cries.
>>76981608Mind over matter, braza.
>>76981640Not going out of ones' comfort zone is like playing the only real vidya out there and never exiting the starting zone.
>>76981531diets are a meme and exercise is bad for you
>>76981666Yes, Satan
>>76981666>diets are a memetrue>exercise is bad for youfalsei rate this post neutral
The only men who exercise are men who want other men to mire them, aka homosexuals.
>>76981677Being 600+lb is the only way to beat them homos
>>76981672anything that causes stress is bad for you, that means that exercise is bad by default, and you dont even need to exercise to lose weightmy biggest qualm with it is that i find it being a waste of resources, you have to eat to get the energy for the exercise, which means you're adding even more calories in just so you can stress out your body when you could just be eating better instead
>>76981698>anything that causes stress is bad for youlol lmao
>>76981701man, i forgot how retarded you guys were on this boardall you guys do is blindly parrot retardation and laugh at anything on the contrary
>got a pack of ephedrinegranted it's only 20x15mg cuz docs are stingy (yes in my cunt you need a prescription) but it's better than nothingI'm leaving you fats behind hehe>>76980864go for 2.4 or switch to a better glp-1>>76980986>you'll gain everything back once you stop injecting the liquid jew.maybe you would but as long as you're not retarded you will be fine
>>76981706>all you guys do is blindly parrot retardationBoy the irony here is simply delectable.
>>76981719you still have to give me a reason for why im wrong, just typing lol means nothing
>>76981212>3x a weekfullbody>1hrdogcrap/myorep U/LU\L/U/L>>76981580it's AN idea but it totally depends on your lifestyle, and diet
>>76981712>as long as you're not retarded you will be fineSo not injecting the jew is the sanest response ever. We're on the same page on that.
I think I just found the tastiest combo in the gas station. The Alani tastes like the Shaq gummies I liked to binge on and the nuts are actual heaven holy shit. Plus the pack is perfectly sized to feel satisfied after.
>>76981698go back to tiktok/insta retarded zoomer>>76981722>not using low risk pharmaceuticals to improve health and quality of lifedid you have your balls cut off or were you always this much of a pussy?
>>76981723Rip it rotated my pic.
haven't binged since the 30th of december, scale was almost to new low today, tomorrow the scale goes down for sure.
>>76981727>no argument to why im wrongretard
Thoughts on water fasting for fat loss?
>950 cals>105g proteinbow down to the power of ketochads
>>76981731no arguments for why you're "right" either
>>76981739>900kcal>200g proteinbow down to the power of RFLchads
>>76981746that's not how debating works, mental monkeyi already made a claim about any kind of stress being bad for you, all you said was that im retarded, which is not an argument
>>76981754yeah but u dont eat that
>>76981723>tastiest combo in the gas stationC'mon son
>>76980386I put on 10lbs over christmas. my gf broke up with me so I surrounded myself with my family and their love and I got complacent.
>>76981727Kek. Ironic. My balls, pussy consumption and general manliness are nominal. Go fent on /fraud/, you übermench
>>76981666>diets are a meme and exercise is bad for youso bluepilled it looped back around to redpilled
>>76981758800g of ground turkey breast is nothing specialnow I might've omitted some fat and sugar free ketchup from the calculation but I do daily walks so it doesn't mattercould also just drop down to a more reasonable 600g but I can't be bothered to weight the meat so I just eat more
>>76981787im still waiting for anyone to refute my claim
>>76981787>getting a man made hair transplantooof
>>76981780>on /fraud/fraud is for roids which glp-1s are not>you übermenchthanks, I am, even more so after getting lean faster and easier than you kek
>>76981580Breakfast is entirely unnecessary. Now if you are lifting weights and trying to gain muscle that is a different story. But if you just want to burn fat your first meal shouldn't be before noon.
>>76981802>fraud is for roids which glp-1s are notSurely you can find a proper board for hormone inhibitors then, tranny.>I amYou sure are, little guy, you sure are!
>>76981616I tried it for 2 days, by the third day I could tell something was very wrong and I cut that shit out. I don't believe anyone who says they are doing it for a week plus.
>>76981827im less than 2 hours from being 5 days in, seetheand im not advocating it, just so you know
>>76981826lol you are so retarded and fat
>>76981706Typing is exercise, you should stop posting it's stressing you out. You don't want to die from overexertion do you?
>>76981420just turn your chart 90 degrees so line go down
the benefit of having minimal muscle mass is that I don’t have to worry much about losing it, and that I can gain a nice amount quickly and visible see it fast once I start working out
>>76981837Nah, boy. I have a beard to my balls. You're a goylem pin pad.
>>76981706>spiking your cortisol because of 4chan postslol>>76981844>drugs are le bad because I'm too poor/retarded/pussified to use themokay dude
After 3 months of intense trainings, I can now walk briskly for 10 minute without cramp or getting sore leg. What is your progress /fit/?Physio sucks such balls at being skinny fat.
>>76981867I can walk around walmart pushing a cart. Walking on my own is too difficult.
>>76981888yeah I get tired for the day after going to walmart. I get like 1 mile of walking in getting my grocery and ketogenic food.
I can control my diet and my exercise but I can't control exogenous stress, what am I supposed to do?
>>76981867>What is your progress /fit/?I'm not as fat as you so for now it's seeing the kilos go down and seeing more of my muscles>>76981908where does the stress come from?
>>76981908Control your diet and your exercise.
>>76981919>where does the stress come from?a family member is dying and my life situation is about to be upended
>>76981933>a family member is dyingunfortunately probably not much you can do besides being with them and helping your family>my life situation is about to be upendedplan and prepare how to deal with it, even having a small idea of what's going to happen after that upending is going to help you
>buy candy>consume>feel nauseous, head hurtsMaybe this time I will learn?
So as a weak, fat bitch I started this program to build overall strength and I wanted to ask a question https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workoutI did squats until failure and now my legs feel like rubber and sometimes I feel like I'm going to hyperextend my legs and fall over when I walk. Is this normal?
Where'd the fitness frog TDEE calculator go? Anyone know a good alternative?
>>76982053Nevermind, I suck dicks it's in the goddamn OP.
>>76982035for me it's>buy candy>good fucking god thats sweet>mouth feels dryWhen will i learn?
>>76982051>muscleandstrengthjust stop dude
>>76981852>drugs are le bad because I'm too poor/retarded/pussified to use themPropably the brownest sentence ever written on /fit/. Niece!
i am so fucking hungry holy shit
>>76982156I just found a piece of onion in my nose. Shit is mystical and crispy.
New low 185lb
It's crazy how many amerifats are on GLP-1 drugs. Apparently the US obesity rate is going down for the first time in a long time.6% of fats in the U.S. are on the drugs.It's almost a shame when you think about it. The shape of a person reveals their self-control and how adapted they are to eating the standard country diet (wrongly if its a bad one). This is just more conceiling of behavior of fatties that made them fat which are now going to look slim while still behave like fatties to others and themselves.
Anyone have experience making homemade beef jerky? I was given an air fryer for Christmas and it has a dehydrate option. Was thinking it would make a nice healthy snack. But I really don't like the hard as a rock stuff my teeth can't take that anymore. Someone online said you can use ground beef and it makes very tender jerky. Has anyone done any home jerking and can share their experience with it?
it was never me or a self control issue, it was a medical issue and the drug was meant to treat it
>>76982178Oh, anon, we're so beypnd that. We're at the point where not taking it is being a pussy.
>>76982103Why? Is it a bad source?
>>76982178don't care, what matters is it reduces the load on emergency rooms, lowers insurance premiums and makes the world more aesthetically pleasing (fat people are objectively an eyesore)>>76982185this is cope though you're injecting yourself with gila monster hormones that nuke appetite because you lack self control, the only difference between GLPs and prior weight loss magic pill fads is GLPs work
>>76982192>We're at the point where not taking it is being a pussy.You'll lose more muscle mass on GLPs than losing weight natty **if** you have the discipline to actually recomp properlyif the choice is between fat and ozempic skelly always choose ozempic, but if you can lose without it you should
>>76982200you've posted this image unprompted two days in a row, is it a fetish thing or your weightloss goal?
>>76982205new to 4chan?
>>76982133whiter than you>>76982194very>>76982184I just use my ovenas for toughness just keep it in there for less time but keep in mind the more moist it is the less you can store it fornever used ground beef
>>76982205You're the anon? Just letting everyone know how skilled you are at jerking.
>>76982198>You'll lose more muscle mass on GLPs than losing weight nattywrong, simply and factually untrue
Brothers... today I stepped on my scale. 190lbs stared back at me, mocking my very existance. But I say NO MORE! Today I draw a line in the sand. Today I make a covenent, forged in the fires of my burning determinatoin. I WILL achieve 165lbs or DIE trying. This is my story. Witness me brothers. Can I get a LET"S GOOOOOOOOOOOO!!?!?!
>>76982218of course because you don't control your calories as well on glp1 drugs compared to adjusting normally in your diet.
>>76982214>whiter than youSure. Drugging yourself because of the shittiest genetics possible. Whitest thing ever. Boring.
>>76982214Would you happen to have a good alternative for a dumbell routine?
Raw broccoli > Cooked broccoli
>>76982246Explain your reasoning.
>>76982246Nah meatloaf broc is the best, get your protons and your veggies all at the same time.
>>76982178give it to me for free
>>76982249Simple, the crunch is satisfying, its tastes fresh, and you get more nutrients>>76982250You enjoy that, but ill pretend I never saw it
>>76982258>Simple, the crunch is satisfying,That's why I airfry mine. Makes it even crunchier.
>>76982238press rowsplit squatcurloverhead press/lat raise (whichever feels better on the shoulders)2x10 for the first week3x10 for the second3x12 for the thirdincrease weight to do 3x10 on the fourth and come back then so you can get something more solid
>Mom complained about my work clothes being old and ill-fitting>Bought new, better clothes>Lost weight so now they don't fit >Haven't even worn them yet
>>76982219LETS GOOOOOOOOOOOOO
>>76982219LFGO
I have 500 calories left for the day and i'm on keto, what should I eat6 eggs?
>>76982338whey
>>76982338are you hungry?if so a small omelette isn't a bad choice, could add some bacon bits and cheeseif not, consider banking the 500kc as extra fat loss
>>76982338don't eat fatty
>>76982384you should always eat fattyprotein > fat > carbs
>>76982380>>76982381>>76982384I ended up going with >3 oz frozen and seasoned lean pork slices>half a small onion>3 eggsu will not believe how good this tastes
>>76982440brother get yourself some plates>but then I have to-and a dishwasher
put these three activities in the correct order:>cardio>protein rich meal>1h rest>strength training
>>76982440sloppa
Didn't eat the 1.3m long ultra-processed meat log fast enough and now it's going too dry.Mum's proposing using it on loaded pizzas.This would be bad for my diet.
>>76982491Cram it.
All these Janfags...
>>76982451>strength training>protein rich meal>1h rest>cardio
>>76982451Order of importance or order you should do them in?Order of importance would beStrength TrainingMealRestCardioOrder you should do them in would beStrength TrainingMealRestCardio
>>76982451Cardio1h restStrength trainingProtein rich meal
>>76982451strength training 1h rest protein rich meal in the end it doesnt really matter but thats what I'd do
I lost 25lb since start so I got a 20lb weighted vest and a pair of 2lb heavy hands dumbells and holy FUCK how did I walk around this fat before
>>76982610strength training1h restcardio*protein rich mealfuck
>>76982491>1.3m long ultra-processed meat logwhat the fuck is this? also you can eat the pizza if you want just eat LESS of it
gentlemen, my protein farts are unholy and i have around 10-15 pounds of bloating from christmas and new years dinners still existing within my systemi'm scared to take magnesium at this point
>>76982451>three
>did 2000 cal/d for a week>felt like I was dying 24/7>lost 0 weight>did 1500 cal today>felt fine
>>76982685Its the carbs man, when I eat carbs I get hungry and feel starved. When I lay off the carbs for a few days all the hunger and craving disappear. Caffeine too, if you go without caffeine for like a week you suddenly don't need or want it anymore.
I was going through old family photos and genuinely, for the last 8 years or so, I've just believed I've been fat since forever and that I was never truly thin. Went to my elementary graduation photos and high school entrance photos and I had this surreal reunion with a self I forgot I had been, I had legitimately been thin back then and I just repressed the memory. Honestly gave me a lot of hope for my current weight loss.
>>76982613update: 6.45km down in 1 hour doing heavy hands meme exercises in a 20lb weighted vest now my shoulders and legs hurt
Everyday I eat the following.>a two egg omelet with roughly 10g of cheese and some form of sliced up pork (usually 0.5-1 strips of bacon), on two slices of buttered white bread with ketchup to dipAnd>whatever someone has leftover from dinnerAnd I feel great everday.
>>76982620https://www.gerrysdublinmeats.com/products/metre-mettwurst
Thanks to the tirzepatide, my weight loss is going great. I might actually lose my virginity before I turn 40 this year
>down to 110kg>tell mum I need to lose another 30kg this year>she freaks out and says I shouldn't get below 100
>>76982786based fellow 2MADator, for me it's>bagel sandwhich (everything bagel, turkey meat, aoili, margarine, red onion, tomato, cheese>coffee with cream>yogurt cup>2 eggs (optional)550-600 calories for breakfastand then a big protein-veggie meal with milk or meat-heavy pizza on a treat day totalling ~1000kc1800-2000kc target, 25lb down and counting
>>76982794>4 interest free payments of $14.99there exists a nigga who finances a meter long log of garlic salami
>>76982814Son, you sound like a red blooded commie
>>76982685>>76982692Use carbs, don't just consume them. Just prior to a workout and right after. Stop being comic strips ffs
>>76982799You won't, and you shouldn't. You're the biggest loser there is, so cudos on that. You're the guy who never lifted a finger for yourself.t. 40 yo
I put 150g of chicken breast on a frozen pizza, now it's a high protein diet food
Fatty contestTigress90.5 kg
how many of you are resolutioners? i want to have a good laugh
>>76980386Foie Gras sounds good right about now
>leave for a couple years>the general for fat people is now the most active thread on the fitness board not impressed
>>76982918You should be, we're doing more good for the world than any other place on this website. Imagine how many pounds the total of humanity has shed because of us.
>>76982922do another quick 280 if you could just find a strong enough branch
>>76982918>improving yourself is badI don't get zoomoids
>was excited all week at work to go on a cycling adventure on my weekend>weekend comes >get sick and spend all of it shitting myself IT'S SO OVER
>wanted to go the gym after work>come home dead tired>miss out on the gym
>>76982918Post body
>>76982931Cringemassa
im losing 100 lbs :)
>>76983009which will put u at what?
>>76983020312
>>76983044Hefty.
>>76981475>i get my hydration from my fat>(100 g fat will generate about 110 g water if all the fat is metabolized)https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/metabolic-wateryou think this is enough water for your needs?how many grams of fat are you burning per day? what's your TDEE? i bet it barely covers the water you lose through breathing. not counting sweating or urination.DON'T BE A RETARD>Respiratory water loss averages 250–350mL/d in sedentary adults; however, physical activity can increase losses to about 600mL/dhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4207053/
>>76983020started at 296. going to go under 200 again
Fatty ContestName: Dzonathan GavertWeight: 94.55 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=kX2OeBJyIBI
>>76982952Just go for a brisk 30 minute walk instead. That way you can at least say you did something and moved.
>>76981729congrats
>>76982035what causes this to you?
>>76982219if you're a manelt, you need to reach 145lbs or lower depending on how manlety you are.
>>76982613the fat was distributed while the weights are not.
>watched the glucose goddess anon linked a couple of threads ago>says to eat veggies at the start of your meal to not have a sugar spike>did that yesterday>no early morning shit today>not even with 2 cups of coffeeis it over?
>>76982804start lifting to show her you're a big guy and won't turn into a skelly.
>>76981827There was a guy on here like a month or two ago who was saying he drivehasted for like 3 months and people were engaging with him like it was at all actually believable. It was the most ridiculous thing I've ever seen.
>>76982250THIS IS SO COOL
>loses a lot of weight (18kg), now at a 100kg>still have a fat face, worse than a few year ago when i was at the same weight>begin to suspect things like cortisol>try some clothes that i use to wear back in the days>it doesn't fit eitherPeople should really say that the true metric isn't weight but bodyfat% , I'm 100kg and can't wear the clothes I used to to wear when I was 105kg.I completely fucked my bodyfat% with working from home, Ubereats and essential never leaving my home. I barely walked for 4 years.
>>76982250this guy fucks
> Used to be in pretty alright shape> 1/1.9/3/4> Get desk job, spend all day doing IT shit> Slowly get fatter> Lose muscle> FUCKFuck it, I am starting over tomorrow and posting progress here. See you fatties later.
>>76983278Good luck anon.
What are some good weight loss kinos?
>>76983293binge watching my 600lb life
>>76983293Watching The Whale and getting jealous.
>>76983334not gonna lie, ranch and ham on 'za goes kinda hard
>>76983339That sort of degeneracy must be so freeing.
It's probably been a decade since I've been to a buffet. I miss that too.
>>76983268Fat least you're losing weight so you're on the right track
>>76983356you could fast the day before and after and eat triple your calorie goal at the buffet and come out even
>>76982051Yeah that's normal for the first week or so.
>>76982250kino
>>76981212I'm doing these things for two sets until failure with the aid of resistance bands at home:- Planck (min. 60s)- Superman (min. 60s)- Pushups- Situps- Row (with band on feet)- Inverse Butterfly (standing, band in hands, arms not stretched)- Sidesteps (with band looped around calves)- Shoulder Raises (standing with band under feet opposite to trained shoulder)- SquatsI do mixup some of the exercises so i.e. I'll do Squats on monday and leave out Rowing that day. Not following a fixed schedule, but since I'm also doing cycling quite a bit I balance my workout around my overall day. It's also not doing X reps for 2 sets but rather do all these excercises in a row and then repeat from the top. I found this to be more efficient to hit higher fatigue levels during the second set.Mind you, this is all meant for training at home without a gym, so with a gym available you can be more effective due to additional weights.
>>76983268Lose more weight then tard
christ i completely fucked up my sleep schedule nw im sleeping from like 7am to 4pm while neeting and i eat like 2 dinners a day and fieel like shit all the time and im gaining weight but i feel trapped now
I stepped on a scale after being away from here for like 1.5 years. I've regained all the weight and 1-2 kg extra. Fuuuuuuuuuuuuuuck
>>76983439why did you stop weighing yourself regularly?
>>76983439what's your weight now?
>>76983439I mwanbyou must have known you regained it before even stepping on the scale
>>76983453106 kg. That is in the evening after a meal, so it'll be a little less in the morning, but still.>>76983445I just... forgot about it>>76983454Well, obviously I knew I had gained weight, but I didn't know it was this bad.Guess I'm back here huh.
>>76983405I'm, it just weird to look fatter than 5 years ago when I'm technically lighter because of bodyfat%. I just need to accept that I HAVE to up my physical activity levels because just losing weight via diet isn't gonna cut it if I want an at least acceptable esthetic improvement
>>76983464Well at least you've got the right mindset - if you lost it once you can lose it again. We're all here to improve (except the negative people who crap on literally anything because they are just inherently unhappy).
>>76983464time to count calories and weight yourself regularly again, and walk an hour a day, ez fix
>>76983473>>76983475Yep. I'm not looking forward to counting calories. Using the app somehow annoys me.>Unlock phone>Wait for it to load>Open app >Wait for it to load>Find button to add stuff>Wait for it to load>Figure out what I'm specifically eating>Add it>Wait for it to load>Inevitably have to add something into the database I swear, these applications are somehow so slow. On the bright side, I know all the things I'm supposed to do.
>>76983501AI trades the problems you have for arguing with the AI about why it forgot lunch again in the daily summary
>>76983501>>Wait for it to loadi'm using MyNetDiary and it loads pretty fast and has a vast database. it even works without making an account.it has micronutrients locked behind a payed subscription though.it has other stuff also locked like 3 months weight progress chart or more so you'll need to use an additional app for a weight chart.i use openscale
I only consumed 400 calories yesterday and 700 today. I’m expecting a new lowest weight tomorrow morning
>>76983501I hate all tracking apps, mostly for privacy concerns, but also for their constant enshittification even for paying users. Because of that I made my own basic webapp that I serve on a NAS at home. I can access it through a fixed IP from anywhere, works fine on my phone and all data is stored locally on my NAS's drive.
>>76983519Haven't heard of that one. I'm using Cronometer
>>76983501>>76983529i've just downloaded a bunch of apps off of F-Droid, Food You has all the obscure stuff like MyNetDiary and loads pretty fast.i'm not seeing a weight section so you still need OpenScale from F-Droid too.
>>76982739I want to take this to a master painter and have them paint it as a massive mural on my wall.
>>76982035I budget myself 2 chocolate bars a week, 1 milk, 1 dark, I have them on Saturday morning.
>>76983529I like cornometer but I'd prefer something that doesn't need access to the internet, I mostly just eat generic whole foods anyway, stuff like chicken breast, chicken thighs, broccoli, spinach, milk, ect I don't need timtams, stofers frozen dinner, and tyson breaded chicken nuggies and all the other brandname shit because that shit, if I ever ate it, have the exact calories on the label. Is there an app that just has all the generic shit in a library locally so it doesn't have to call up to the internet to figure out how many calories there are in a 563g chicken breast paired with 844g of broccoli, with a 430g glass of milk?
Are dead hangs beneficial if I can't even do the active version for more than a second before dropping like a dead fish?should I lose more weight first?
How are you supposed to do deadlifts and dead hangs if I'm alive?
>>76983574
>>76983573>Is there an app that just has all the generic shit in a library locallythis Food You app has a downloadable Swiss Food Composition database and you can enable or disable external databases such as USDA.it is a free open source app on F-Droid.
>>76983599(me)Waistline is also pretty good. also FOSS from F-Droid.
>>76983609That used to be in the OP, what happened to it?
All this fat loss shit has done is make me hate food
>>76983610i haven't been here for long so idk
>>76983612giwtwm
>>76983626No you don'tAll I do is worry about what I eat
>>76983636i also worry about what i eat all the time and have to fucking weigh everything.but i still love food and having to restrain myself all the time is soul crushing.even with hunger under control in keto, knowing i can't have any portion of whatever i like for the rest of my life is depressing.
Fatty ContestQuarkbrudi93.8kg
>>76981228
Girlfriend left me at the start of September because she wasn't attracted to me anymore. Really woke me the fuck up to get my shit together. Down 17kg - from 110, so more to go - and my general fitness has never been better. Mobility routines to fix years of being sedentary annihilating my flexibility, some basic lifting, walking *everywhere* (20-30k steps a day). Sleep has never been better from a combination of magnetic nose strips (deviated septum, could only ever sleep on one side if I wanted to breathe), no phone at least an hour before bed, only reading which is something I used to do a lot but fell off of. Finally made some progress learning piano, hired a tutor. Not sure what else I'll throw into the mix just yet but I'm feeling pretty high with the self improvement streak. I think a new job. Retail management sucks ass.
>>76983695Post body
>>76983706Why? I'm still fat, dude. I have a ways to go yet.
>>76983695good luck, anon!
Fatty Contestketoskelly122 pounds
test
I love reading mongs ITT talking about going on the jew drug to lose weight. Enjoy being on it for the rest of your life if you dont wanna gain the weight back on. Not to mention you will probably get some of these side effects. HAHAHA.
>>76983825Aren't you an adorable little crab, wishing other's worse because you're jealous, so cute.
>>76983849Enjoy your pancreatitis, cancer, kidney problems, hair loss, retinopathy and then wanting to kill yourself. I am sooooo jealous.
>>76980386>>76983609(me)Waistline has weight logging and statistics for a year while Food You does not.Food You has an appealing interface and you can just click the food instead of the checkbox on the left to add it.it's disappointing but i guess Waistline wins out due to the chart feature.i think we should listen to this anon >>76983610 and (re)add it to the OP
>>76983853>sub 1% chance for any of this happeningI'll be fine, I will keep enjoying not being hungry 24/7It's very freeing
>>76983863>HELP ME JEWS IM SO HUGWY ALL THE TIME!>I NEED JEWJEW DRUG INJECTIONS TO KEEP ME FROM BEING HUGWYwhat a good little goy.
>>76983871Jews are responsible for GLP1s? Maybe Hitler was wrong after allIt appears to be that Jews are my greatest ally
fell for chestnuts again and hit 94g of carbswhen will i learn?
>>76983501Its 2026. Unless you are using some android 4.4 phone there is no legitimate "load" for anything even in the lowest end phone for this complaint to be plausible
starting weight: 118.1 kg 20/8current weight: 91.9 kg 6/1goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>>76983948great progress, my man.
Fatty ContestPortuFat103.6kg
Fatty ContestVik211.2lbs
>>76983948>goal weight: 70 kgManlet detected. LMAO.
>>76983636You don't hate food you just have weak discipline. I don't worry about what I eat. I only eat healthy food. The quantity I eat generally depends on my physiological and psychological state. The more meaningless and empty my life is, the less I have to sustain me. So I feel my body more, I am more attuned to its pain and fatigue, and so I eat more.So my advice to you is this: only buy healthy food and you won't have to worry about what you eat. Fill your day with meaningful activities and good people and you will only need a little food to sustain you. That's all there is to it. It's simple.
Went to the gym the last few daysWeak as fuck>overhead press, can't do more than 40 lbs total on the bar, barely squeezed out 5 reps on this >dips, lmao, I had to use the dip assist machine for -100lb>same thing for pullups>can barely do 45lb db rows
>>76984105Start with lower weight then, pick a weight you can do at least 8 reps with.
Fatty ContestTimTamSlam215.8 lbsFlatlining, but i think it'll start picking up again after this week.
>have genetic eye bags (some shit about my facial bone structure is sunken in, which causes the eyebags, no fix besides surgery)>lose a bunch of weight>lose fat on my face>eye bags get even worse>i look like a walking corpse 24/7
>>76983209i shat a little after a bunch of more coffee but my stomach still hurtsi can't believe a couple of tomatoes did me in.i refuse to believe fiber is bad for you.i always thought i was eating too much when i got a stomachache but who fucking knew it was too much veggies
>eat oats for breakfast bro>just add peanut butter, milk, chia seeds, honey, yogurt to make them taste good brook cool whats the macros>like 500 calories for 20g of protein and you eat basically 4-5 table spoons then you're hungry 1 hour later cause it was all carbs and sugardo normies really?
>>76984285u gotta realize that normgroids are either health gurus grifting off garbage advice like this for years (which is why they're fit, they've had years to get in shape) or they're all fat as fuck because they follow retarded advice like thismy breakfast has zero carbs. I eat two meals a day. unless I have coffee with milk / cream I don't get any carbs before dinner.
>>76984289i prefer to eat scrambled eggs and a couple of strips of crispy bacon for breakfast, sometimes ill add some cottage cheese to the scramble, usually coffee with some milk. if i ate one of these horse feed goy recipes id be hungry 1 hour later and bloated as fuck.
Do you guys use a particular calorie counter app? I'm on Android.
>>76984299chatgpt
>>76984299cronometer. i was using the free version for a while, but it kept popping up ads for like 5 secs everytime i tried to scan something, i just stopped being a jew and shelled out the 80 bucks or w.e for the whole year. worth it desu.
>>76984299i look at the labels
>>76983076im almost 6 days in now, about 29 hours to go until i end it at exactly 7 daysif i didnt get enough hydration, i wouldnt piss at least half a liter every day since i startedstop parroting fearmongeringand just so you know, im not promoting this, its hell, but probably takes more discipline than going to the gym 4+ times a week to ruin your body
>>76984285>eating peasant "food"not even once
>>76984299Waistline seems the best free option. it's FOSS too.available on the playstore and F-Droid.
>>76984285macros dont mean anything, you need to look at microspeople are so fat because they rather eat shitty carbs with virtually zero micros which make you crave more foodif they just ate nutrient dense animal products, the cravings would go away, speaking from my anecdote
>>76984300>Anon, of course I can calculate your caloric intake!>Wow 3000 calories before noon! You might want to slow down a bit to hit your goals-no judgement here.>2 cups of cereal? Are you sure you didn't have four or five? You do realize one is the serving size, right?>Wow, another twinky! Would you like some advice or personal trainer type dialogue to go along with the calorie counts?>>76984306Downloaded it. I don't think I need to scan because I make everything at home, but maybe I should buy? I probably would if it was a one time purchase.>>76984307Same, but logging them in a book is slower and spreadsheets require maintenance.
>>76984321Thanks
>>76984309>if i didnt get enough hydration, i wouldnt piss at least half a liter every day since i startedthat's obligatory piss. don't destroy your kidneys. don't be a retard.>A daily output of 400 to 500 ml of urine is required to excrete obligatory nitrogenous wasteshttps://www.sciencedirect.com/topics/nursing-and-health-professions/urine-volume
>>76984326dude it's a fucking set of neural weights chatgpt doesn't give a shit about you or what you eatI eat like 120-150g of fat each day and instead of telling me I'm going to have a heart attack chatgpt tells me i'm "50 calories over my target"
New bread when
>>76984262have you considered getting surgery? I want to see how zesty and thicc you can get
>>76984331what you're saying doesnt make sense, kidneys get destroyed without any water, you're making the presumption that my body isnt making any water, which it is making from my fat cellsthat's why i lost more than 8kg since i startedand another fyi, i do this once a year max
>>76984326>maybe I should buy? I probably would if it was a one time purchase.i thought it was worth it for me, cause the paid edition doesnt have annoying ads and has features like fast scheduling, macro/deficit scheduling (i do caloric cycling so its dope for that) and it even shows you exact time you entered something, i always forget what time i had lunch so i like to check back to not eat atleast till 3 hours later.
>>76984337Time to get bogged
>>76984337I plan to get surgery in the future once I get a new job>hyaluronic acid fillers - cheapest, barely fill anything, least intrusive, and they melt away after like a year or two>lipoplasty (fat transfer) - considering it, even though there's a risk of bogging yourself>skull implants - bogdanoff mode
>>76984334The joke was meant to be that the AI becomes passive aggressive after being used for a menial task such as this.
I think this week's Fatty Contest entry will be embarrassing for me fml
>>76984262I got filler for that and it was a waste of money, I went to a expensive experienced dermatologist and the result was utter shit and lumpy, I even dissolved it already. You might get lucky but who knows. Also you can go blind if you go to someone inexperienced
>>76984390the hyaluronic acid filler shit?
>>76984391Yes. Maybe the doctor was shit but he does the same procedure like 10 times a day. Who knows, I gave up and got half my money back (should have been all of it). And the blindness part is a real risk too.
>>76984338>kidneys get destroyed without any waterthey get damaged. the body is resilient and won't fall apart from a couple of abuses.>you're making the presumption that my body isnt making any waternow you're assuming what i'm assuming.i stated clearly that your body isn't making enough water to cover its needs. you lose 250-350ml of water per day through breathing. >which it is making from my fat cellsi asked you about your TDEE for us to calculate how much water you're getting from your fat but you simply ignored me.anyway, i doubt you're burning through 300g of fat per day to cover the loss through breathing by itself.>that's why i lost more than 8kg since i startednow you're assuming those 8kg are fat and are making enough water for your body and not around 3.5kg water retained by glycogen and your half liter of obligatory daily piss.of course you lost some fat and recovered some water from it but don't kid yourself into believing you're like animals and can survive without water for days at a time without damage.
>105kg>1.75mBeen walking 11 km daily and going to the gym 4-5 times a weekHowever because of my sedentary job I spend the rest of the day sitting.Is that enough to make me an "active/healty" person or i should be doing more?
>>76984346maybe people don't notice the sunken eyes because of your nose
>>76984175I dont want hypertrophyI just want to get stronger
>>76984443Ah i see, you're retarded.
>>76984262Many women actually dig that look idk why
>>76984447yeah if you're 6'2
>>76981475You realize that you lose more water metabolizing fat than you gain from the water that's released in the process?That is the reason why you can't actually dryfast for a month or something even if you're fatThe only reason you can dryfast for a week or so at most is if you go full hibernation mode and just chill at home, which is more retarded than just drinking water and exercising insteadBut it doesn't surprise me that fastards would do this kind of stupid shit
>>76984426yeah you're good
>>76984457>You realize that you lose more water metabolizing fat than you gain from the water that's released in the process?not that suicider but post source. i call bullshit. one loses more water overall but not due to the metabolization process.
>>76984299MyFitnessPal is simple and has never failed me
>5'9 and 117kgyup, time to fast for two months
>>76981736depends how long, over a certain limit you need to supplement with electrolytes and do some research about refeed to avoid accidentally killing yourselfbest not to do it if you have a very active social life or still live at home with parents etc. you can still do it, but just makes things harder depending on how many "obstacles" you have in your daily life
>>76984555lmao ngmi
>>76984677i've done two one-month fasts before when i was younger, losing weight isn't that hard, it's keeping it off i struggle with, fall back into bad habits
>>76984685>Bro not being fat is easy>117kg at 5ft9
>>76984555disregard that anon. he likes to shit on people.idk about fasting for 2 months straight. seems hard. >>76984685>it's keeping it off i struggle with, fall back into bad habitskeeping track of calories is 4lyfe, anon.or in your case, fasting regularly is.
>lose 20lbs>can control my ejaculation much better>can goon properly againi can only imagine what will happen when i lose 40 more lbs.
>>76984711don't worry, some 4chan whippersnapper won't rustle my jimmies
new lowest weight by 0.2kg
>>76983501meal prep so you don't have to think
>>76984299samsung health
>>76984685Yeah thats your problemInstead of going for a diet that's sustainable you go for the unsustainable fast approach that doesn't help you there's so much literature on this problem its basically a cliche and you're still doing it
so hungry I forgot cardio at the gym
>>76984774i'm aware. the fast helps me reset though, it removes all cravings and gives me a boost. i've been able to sustain healthier habits after for a good while, but bad habits creep back in eventually, it's a work in progress
The last of my birria. Might make more next week.
>>76984800Dubs!!
35m 5'7". The plan is to cut from 195lbs to 165lbs. A year and a half ago I got to 175 and called it good enough but that was really the upper end of good enough and very quickly got up to 185 again and maintained there for a while. Then this winter I decided to let go and hit 195 at which point I'm starting to feel chubbier than I'd like. Face looking fuller, double chin, gut sticking out, pants feeling tight. Cutting down to 165 (15%) should give me enough wiggle room to bulk up to 20% which will allow me to cut back down to 15% without these multi month starvation phases.The plan is to lose 1.5lbs/wk. Once a month take a maintenance break. Count calories and macros. Eat 1g protein/lb bodyweight. Eat at least 60g fats. Slight drop in volume for my lifting program but otherwise no modifications to lifting or conditioning. I'm looking forward to fitting in my pants again. Not having a double chin. I'm hoping I can actually start running without fucking up my ankles. Hopefully will get a boost to my cardio and testosterone levels. I'm dreading losing my strength gains, but hopefully this will give me a foundation to bulk for gains without getting too fat.
Probably lost only 0.3kg since last wednesday lol fucking hell
I fucked up and I was only a week into dieting
>>76985015of course you fucked up we also all fucked up thats why theres a general this is human natureget back on the wagon in the end you and me both persevere, WAGMIthe single worst thing you can do about it is doomer and spiral, you cannot undo the past but you can change the future in the present
>>76985015what the other anon said. welcome to fuck-up central.
Apparently a single chipotle burrito was my entire days caloric budget.
>>76985044You niggas need to just stop eating out, but especially don't eat fucking burritos.You're consuming at least, presumably>a whole tortilla shell>a pile of rice >a pile of beans>various saucesAll before you get to the actually healthy shit like the veg and meat (though the quality of fast food burrito meat is debatable).I remember when they tried to market burritos as healthy here in Canada, every burrito place was like subway for some fucking reason, but they'd still have shit like "Deep Friend Cheesecake Burrito" on their menu.
What's the catch with alternate day fasting? It seems too good to be true, you effectively halve your calories for a mild inconvenience of a fasting day.
>>76985068the catch is you dont eat
>>76985068The risk is you might go too crazy on the feeding day cause you're extra hungry, so you gotta be careful.I just do OMAD cause it's easier to not binge.
>>76985068It's not sustainable and you will binge the calories back laterYou think you have full control of your body and mind but you don't, that's why you're fat to begin withTake it slow and work on a sustainable diet instead
>>76985053There’s nothing wrong with them as a concept, I have a bunch of (riceless) ones meal prepped in my freezer for decent macros. But with chipotle and places like it there’s such a huge variance between what one employee or another serves. Famously if you order in person you get a way bigger burrito than if you order for pickup, I imagine the pickup one is closer to the listed nutrition content online. Shitty as it is, something like a McDonald’s burger doesn’t have a lot of wiggle room like that.
Oh shit look what came in the mail boyos
>>76985044This is why you count the calories before you eat them lmao>>76985015Your 1 month average won't care about one day of fucking up if you're a little bit under your target on a few other days. Dieting isn't a sprint and eating too much can always be cancelled out by eating less.
move, you lards>>76985180>>76985180>>76985180
