>Who is /fat/ for?For fat fucks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76980386
>7:30 PM and I've had less than 900 calories54mg of methylphenidate is too strong. Jesus christ.
>>76985180But the grey blob looks happy look at that smile.
>>76985203that's his (1st) chin, anon
>>76985208I thought that was his nose...
looks like a goron
1 hour of 20lb weighted vest walking with heavyhandsM/W/F arms and chest T/T legs and core1800-2000kc budgetdown 25lb and falling
>>76985203>>76985208>>76985219I also thought he was a happy little fat fuck. It looks like eyebrows, eyes, nose, mouth, chin in that order.
>>76985259everyone is happy when they're eating, death fats quickly stop having fun when it comes time to move or take care of themselves
>>76985269tru... but the next happiness is only one doordash away. The weather is bad today, I'll get started on my new life next week pinky swear.
>>76985272find a less harmful addiction like caffeine or cocaine
>>76985272It's not real happiness.. it's only fleeting.
im in my last 22 hours of my yearly 7 day dry fastcope and seethe about someone else's kindeys
5'8" 295lbstoday i went grocery shopping, walked an additional mile, did 35 burpees and yardwork and i ate 2100 calories of real homecooked food. every day this year will be a similar story
>>76985300>and i ate 2100 caloriesAt your weight, that's still a deficit, but you could go lower.
the science seems to say diet breaks are efficient and good for you and will result in both faster and more sustainable weight lossbut they sound really counterintuitive and shouldn't work
>maintenance is 2250>currently at 1500I CAN'T FUCKING TAKE THIS ANYMORE AT LEAST WITH FASTING I GET EUPHORIA THIS IS FUCKING TORTURE BEING HUNGRY ALL THE TIME AND MEALS NEVER FILL ME UP
>>76985317bump up to 1800kc a day and go down to two meals per day
>>76985320today I had:>a latte>3 eggs, some oats, and some thick sliced deli ham slices>a cup of 1% kefir and another coffee, + 4oz whole milk>a salad and chicken for dinnerI'm already eating 2x a day this is just fucking awful, 1500 calories is nothing
>>76985309you have no idea what the word science means
>>76985321drink fewer calories and add them back as protein and fiber>latte -> 1tbsp 2% milk and 1 splenda>oats and ham -> ham and cheese sandwhich on a whole grain bagel>kefir, coffee and whole milk -> 1tbsp of cream or milk in the coffee>add more chicken and veggies to the salad, maybe substitute the salad for beets and broccoliyou'll be more full, liquids leave your stomach within like 10 minutes
>>76985317Intermittent fasting actually helps a ton with this - you get your meals in that 2-3 hour window and then the rest of the time you just don't eat. You get used to it quicker than you'd think. Use the leanest meat you can and the sheer chewing of 100g+ of lean protein will help satiate you. The volume of the meat will satisfy and the leanness will give you more room to fit in whatever else you're getting your calories from. Don't do protein powder if you can help it. I also recommend to do something delicious, like a steak on tuesday and some marinated salmon on another day or whatever you come up with. This is how I do my "cheat meals". If I'm doing a diet so lean that I don't even do steak, one day a week I'll "cheat" with steak (vastly different from what most fitness noobs call a cheat day. but if you eat clean enough, you won't want junk, so it works that way)some of your stuff might be somewhat miserable fitness slop but you need to have some meals that you absolutely look forward to. and the feeding window helps you to cope with hunger as you learn to simply ignore your daydreams of running to the convenience store for chips
>>76985317Same exact maintenance and deficit for me too.Started with 1200 the first two days, it felt easy, now 1500 and I'm still hungry.How long do you maintain the deficit?I heard that weekly resets where you eat maintenance for a day or two is better for weight loss, but not sure.
>>76985180Anon...I hate to burst your bubble, but after your EAT MORE MEAT, I thought perhaps this would be a thread on reversing insulin resistance,Fatty liver disease, T2D, and Ketosis diets as a help for Lardasses.While your info posted looks great for healthy individuals who are only a little overweight, when dealing with IR,FLD and T2D, it's a different ballgame.You NEED fat to be in ketosis, which is the ONLY way to start unlocking all the stored Glycogen and Fats in the liver, and Insulin resistance will NOT BUDGE without getting to a point of metabolic reset.Dirty Keto WILL NOT DO here. But Fats and meat, fish and brotein like eggs should be top priority.All the rest of your OP info is great EXCEPT for no fats, and calorie counting,(In the beginning,until you fix the IR and/or Fatty liver.) Don't regard this as a total refutation, As it's NOT. I'm just putting forth that an anon with a severe metabolic dysfunction will NOT benefit from this as well as other methods.Here are some videos that I've been following,(at the end of post,) since Dec. 3rd, when on a whim I tested My BG(Blood Glucose) levels on somebody else's meter. I tested at almost 500, where 70-140 are normal.Well, That freaked me the fuck out, since I hadn't gained much subcutaneous fat over the last year,(injury kept me less active,) but I'd KNOWN that my visceral fat was way up there.turns out I was 40 pounds FATTER than I should be for a healthy weight, and most of it was visceral since my outward appearance hadn't changed much, except for bellyfat and being a *little* more jowley.I've already lost 14 pounds with this advice, but I won't be on Keto forever. This is just a fix for the dysfunction.My BG levels are back down to normal ranges 90-fasting, 130s after meals.https://youtu.be/zAe5MB1Qtdohttps://youtu.be/4U5DDGlHxesTake it or leave it, but She's one of the few Doctors I trust on this since she is selling NOTHING and explains it very well.
>>76985356...did you mean to reply to the OP?
>>76985356I'm tired, its late and I've been working all day. Can you possibly condense this down to a sentence or two?
This mounjaro stuff is crazy. I'm on 2.5 now and I feel fine going to bed after only eating lunch.
Learning how to regulate food consumption is seriously a life skill. I can't believe how little I'm eating now. I've been overeating for years and now I'm dialing it back and it's a little insane to me that you can just not stuff your face. It's annoying as hell that it took me becoming obese for me to figure this out though.
I have only drank water, no foods eaten, since New Year
New Year’s resolutions anon here, I keep failing on my diet, am 6ft 350lbs.Started in November with keto, was able to lose 30lbs but binge ate at the end and ballooned up 40lbs, in December I tried carnivore and while I did like it and was able to lose a few lbs I was craving sweets way too much so it didn’t work, am now trying fasting and I haven’t eaten anything in 7 days, did the first 3 with no water aswell but this ain’t sustainable, I can already feel the shitstorm binge eating this is going to cause once I’m back to eating.I’ve been thinking of just buying retratutide or try the PSMF or sugar diet, still trying to leave morbidly obese tier so I can sign up to a gym. Thoughts?
>>76985376>Started in November with keto, was able to lose 30lbs but binge ate at the end and ballooned up 40lbsGenuinely how, dude?Do you understand how many calories you had to eat for that to be the case?
>>76985376Just eat less bro.
>>76985376starting a diet right before christmas is a fool's errand. you never stood a chance.
>>76985356eating more meat and other animal products is way better because you get way more nutrition than eating anything else, so you dont crave as much food as with ingesting sugary drinks or food which are mostly just carbs with pretty much 0 micros
>>76985376Keto and Carnivore is retarded, you've fallen for a big ruseTry eating high carb, medium protein very low fatIt helped me alot in craving supression, plus you actually feel great when you snack sweets (with no fat)
>>76985395>what you would eat in nature is retardedfound the fat health doctor
>>76985380>>76985380>>76985383The Xmas day after I officially broke my keto diet I was so hungry I probably ate around 20000-30000 cals, I remember being in bed just going thru bags of chips, donuts, panetones, stuffed turkey, Xmas m&ms, garlic bread, dozens of chocolate bars, I woke up 20lbs heavier and almost had to go to the ER
>>76985405you deserve that for spelling it xmas
>>76985395Everytime I try high carb I fail on my diet, maybe it’s a genetic thing but if I can avoid carbs at all I can keep going with high protein, I’m the type of person I can’t eat a single bread, I’ll try to down the whole bag if possible but if I don’t have that 1st one I don’t crave it at all, same thing with sweets
>>76985259Taylor not so swift
>>76985405>XmasShould have croaked, fix your mind and your belly.
>>76985413Just eat crackers instead of bread. A couple of saltines with some peanut butter and an apple slice is a nice filling snack. Just make sure you use the real peanut butter and not that peter puffer stuff that is 80% sugar. If it doesn't have a thick layer of oil on top that you have to painfully stir back in it's not real peanut butter.
i just ate 6 cosmic brownies and a pack of gummi bears...
>>769852957 days dry is fucking extreme man, good luck
>>76985433>cosmic browniesThe ones with the multicolored chips? Man that brings me back. Mom used to pack those in our lunchbox. :(
>>76985430I will eat an entire sleeve of crackers with peanut butter in one sitting.
>>76985440
>>76985376another victimGuys, you are fucking keto-retarded to believe this thread. Everyone loses weight on vegan/veg dieting. All the protein/meat bs is lies. end of story
>>76985413I was the same until I started to eat bread with jam on itBut plain bread I can eat way too much as well
>>76985440>>76979207
>>76985469I already hate myself but I'm down 20 pounds so far from counting calories and walking 10k steps everyday. Hoping to not be fat by the end of 2026. Haven't eaten a sleeve of crackers in one sitting in months.
>>76985468Youre the kind of person that should not have anything like this around your kitchen. It shgould be filled with raw foods that need processing. impulse control for food is intuitive. You have to win the battle by not buying these foods in the first place. It's better to destroy any food you know you'll eat against a diet. it is more than symbolic. It's training your brain to make similar decisions in the future.
>>76985470Good job. thats the way to do it, slow and steady
>>76985476Well I'm good now, once I got used to it works wellWhenever I crave some bread I eat it with jam and wham bam and I'm not hungry anymore which is why I'm suggesting it
>>76985476The problem is going to the grocery and not coming back with some slop in the first place. A trick I found is to eat a big meal right before, even if it's not healthy it's better to have one unhealthy meal than to come back with 10. But if you go in stuffed all the usual temptations will be easy to resist.
the only way I can lose weight is if I count all my calories
260lbs, trying to get to 175lbsM/W/F - Weights (compounds and dumbbell assistance)T/TH/Sat - Rooning (doing a 10k training plan after completing a 5k recently)~1500 calories a day, counting everything, protein heavy + protein&collagen shake everydayAm I missing anything?
Post your healthy go-to snacks anons, I'll start >Rice cakes>Cottage cheese >Drained tuna in either spring water or oil (oil tastes better imo but you can add onions sauce or lemon drizzle)>Greek yoghurt>Vita wheat crackers (Australia)>Kalamata olives >Cherry tomatoes>Fruit in general These can all be mixed and matched, I'm not saying to have this all in one go. Any other good savoury snacks that you guys eat? Minimal prep is good. Snacks are what kill me. My meals are fairly decent; I skip breakfast, and usually have a good bit of chicken or mince with vegetables and maybe pasta or rice most evenings. Always looking for ideas on snacks though cause that's how I got chubby. Body for reference, yeah I know I've got man titties, I'm working on it>33>175cm>74kg
>>76985506Diet coke, monster zero and sugar free jello
>>76985506>Onions sauce>I meant onions sauce
how would you calculate the calories from walking with both a weighted vest and doing the meme heavy hands exercises
>>76985511I wish I could drink diet sodas but they all taste like ass to me. However, Coke Zero is the closest one and I can tolerate that. Thankfully I've never had much of a sweet tooth and don't drink soda much anyway. That curvy man bod of mine is from obscene amounts of cheese and eating out / fast food, plus just snacking way too much from the munchies.
>>76985317Volume eating anon
>>76985514>Wtf
>>76985527>>76985514hownew.ru
>>76985519You don't count them at all, your body will naturally relax and preserve energy during the rest of the day to counteract whatever you exercisedYou gotta eat less, there is no way around it unless you're exercising for hours
>>76985529I haven't been on this board since like 2018-19 and only used it sparingly then, so pretty new.
>>769854981500kc might not feel sustainable, consistent adherence is more important than crash dieting with maximum deficit
>>76985530This is retard cope based on misunderstanding NEAT. You heard Jeff Nipples say "cardio can reduce expenditure through the rest of the day" once and got it lodged in your head without understanding the scales involved. Cardio is 50-80% efficient after subtracting NEAT and metabolic changes. Kill yourself.
>>76985317You might give these a shot, anon.main benefit here is the focus is on promoting ketosis, gradually getting to OMAD, and being able to eat to satiety,(you will actually not WANT to eat all the time, after you reset.Might help. might not.Watch some of the videos and decide if it's for you.She's a doctor, and has the Bio-chem background, and in addition, this diet is CHEAP, if you stick to chicken, eggs, sardines or canned salmon and pork.You can also surprise yourself at just how good and sweet tasting olive oil, butter or Avocado oil roasted vegetables like cabbage, brussels sprouts, celery and onions can be.>>76985361YesAnd everyone else since this is a general.You guys running a rolling bake?>>76985364YESSEE VIDEOS POSTED, (Or if they are too long, you can just go through the shorter ones since the interviews are a little verbose)Andhttps://youtu.be/YBylca-q_Fshttps://youtu.be/c9YLuQLew-Y>>76985390yes.Also, I'm happy to post "Muh dinner" as I'm just about to prepare it and will take pics. It'll take more than an hour before posting the final results tho.BTW I've been OMAD for almost a decade,(not keto), but the last year, I had the killer combo of Sedentary lifestyle,(injury) too much carb loading, and NO muscle building, but I'm done with that.t. 6' 236,(healthy for me is 200 due to muscle mass, which I've also lost)I really do feel for you guys way up there.*Sorry this didn't poast and I didn't notice until now.
I'm the fat fuck who started at 424lbs. I fucked up when first entering the contest so it's forever gonna have my starting weight at 400lbs.Today I weighed in at 375lbs after two full months.I can't wear my favorite pants anymore without putting my belt as tight as possible and even then they were sliding down a bit today. These pants used to be decently snug. I purposely undid the belt for this picture to show the space.I've got a really long way to go but this was a small victory.Keep at it, guys.
>>76985405The good thing is, that was probably mostly water weight and the pounds of food you ate.Nothing wrong with fasting, just make SURE you are getting enough electrolytes.>INB4 BRAWNDO!A little salt, a little potassium, a little magnesium and even adding lemon juice to it wouldn't hurt.this is bizarre, I know, but if you HAVE to eat something, literally eat a stick of butter... NOTHING ELSE, no popcorn, no ANYTHING with carbs. eat it SLOWLY, 1 Tbsp at a time.Here's why:https://youtu.be/ZxkNukeCMkYAnd for supplements?https://youtu.be/_zBYaB85HTU
>>76985438no luck needed
>>76985506Was it necessary to show a general of fat men your pubes? I guess the homosexual lifestyle probably burns a lot of calories.
>>76985482Being hungry, tired, or even bored, or high, or drunk, or after a stressful experience. However, eating to avoid eating is extreme. It's sufficient to just say, be aware your hunger is going to be trying to influence you
>work my ass off until exhaustion>300 calories burned>that's half a cookieIs it over? Do I just have to stop eating?
>>76985598>>work my ass off until exhaustion>>300 calories burnedthe problem here is your cardio is non-existent
I USED ALL MY CALORIES FOR THE DAY BUT I WANT TO FUCKING EAT
>>76985598eat more animal products and you wont have cravings because you will be satiated
>>76985602what sloppa did you eat that you're already hungry again?
>>76985606SALAD AND CHICKEN BREASTFUCK YOU
>>76985592Nah it's not extreme at all, you don't have to gorge. Just eat a filling meal, if you do omad it's super easy. Either way even just eating your normal meal right before makes a big difference. The point is if you go to the grocery store hungry you are 1000% more likely to fuck up and bring shit home you shouldn't. I'm a fat fucking pig, like bigger than the guy that just posted and even for me it works. The temptation to throw that bag of doritos in the cart isn't there if I'm already full. I'm not bullshitting, I started doing this regularly since last month and I've only bought shit I shouldn't twice in that time. Just try it I promise you'll notice the difference immediately.
>>76985609salad isn't filling, should've had cali mix
>>76985610what if you just like, used a list like a normal person?>go in>buy things on list>go home???
>>76985620>no one has ever bought something that wasn't on the listDid you even have parents? Did your mom never shop with you? Miss me with that weak shit. Just do it, it fucking works and don't pretend like you are never tempted.
>>76985440Drop the crackers, they are the SAME as bread.If you HAVE to polish off a whole 16 oz. jar of peanut butter, that's WAY better for you in your current state than dumping a shitton of carbs into your system for you to turn into sugar.>>76985405>...and almost had to go to the ERI forgot to ask, Do you have a current doctor?(I wouldn't blame you if you didn't)But you should at least have a glucose monitor,(can be had for the cost of 3 bags of name brand chips ~$20) and some pee strips for keto,(I've bought them for as cheap as $8)Keep in mind the BG testers ALL test +/- 30-50 points variance in my experience and sometimes even within a minute of multi-testing. I learned the hard way, when I re-tested an hour later after that first time I Got a 500, it had dropped down to 286,(still WAY too high,) and the second meter they had tested another 50 points from the same droplet.
>>76985465>Everyone loses weight on vegan/veg dietingLOLOL!!You know how many FAT and Malnourished Vegans I've met.You're a fool.While there's nothing wrong for a HEALTHY individual eating and Ovo-lacto or Pescetarian diet, Vegans aren't eating a healthy human diet. They are Living a politically based lifestyle based of FEELS like a woman.Also, when you start getting into Metabolic dysfunction like Fatty liver disease and insulin resistance from other issues, a Vegan diet is even MOAR detrimental to your health.Once these guys get down to a healthy diet and more active lifestyle, they can eat most ANY healthy, whole food diet that agrees with their genotype. Keto doesn't HAVE to be forever, and it doesn't have to be anything more than a tool and not a cult.
>>76985470You can do it anon.Drink MOAR water.Make sure you have enough salt, potassium and magnesium.If whatever you're doing works, keep on it, If not maybe change it up.There is NO One size fits all diet.
>>76985610No doubt, but what I'm trying to say is, you aren't going to always be not hungry, not stressed, not emotional, not tired, etc. because if you don't exercise the skill when you're hungry, etc. it might not be as strong a reflex when you inevitably are. I could say, go practice the skill when you're hungry, but if you do nothing you'll end up in the store hungry many times in the future anyway.
>>76985581Great progress brother, better late than never. Hope we both can make it to 60+.
>>76985511>>76985521>Goyslurp intended to further dysregulate you and make you crave moreShiggy diggySucraLOSEhttps://files.catbox.moe/9ou00k.pdfDiet shit is a SCAMEven doctors are coming around to the fact it destroys gut health and causes hormone dysregulation in Leptin, the satiety hormoneNasty shit all around.https://en.wikipedia.org/wiki/Leptin
>>76985637Oh really ? What are some examples of vegan foods detrimental to health?
>>76985670So, idiot. Lets say we prepare the same dish with 2 cups of black beans instead of your hormone laced chicken, marinated in microplastic...
>>76985683French fries, one of the fattest bitches I ever knew was a vegan. All she did was much on fried potatoes.
>>76985317My maintenance is 2320 and I only ate 900 calories and I feel fine.
>>76985506CeleryDried fruit (I like the mangoes)Granola and almond milk or greek yogurt
>>76985686>French fries, one of the fattest bitches I ever knew was a vegan. All she did was much on fried potatoes.So, you take the worst examples of the kind possible and then generalize. Is that fair?
>>76985701You asked for an example and I gave you one, typical woman behavior crying about it afterwards.
>>76985705All we've learned here is you know too many fat vegans who pig out on french fries
I drink 15-20 zero sugar cokes a day. Other people drink that many beers daily. I'm saving so many calories.
>>76985726Say goodbye to your teeth for me
Does Binge & Purge get any respect around here? From where I sit, all the keto dieters aren't ever even in keto, mostly because you have to fast and they don't fast. They're eating all kinds of shit. And that shit has sugars ... low amounts, but sugars nonetheless. I've been in keto because I've regularly fasted many days in a row. Some idiot telling me they know all about keto and then talk about how they eat all the time, I'm speechless. I understand this is what normies think being in keto is, it's just not. For example in picrel>>76985630"flavor enhancer" is typically sodium glutamate Did you know? https://www.atherosclerosis-journal.com/article/S0021-9150(23)04600-2/abstractAlso test your spices for lead and heavy metals.
>>76985598Those 300 calories are burned during the exercise, but your metabolic rate is increased afterwards, leading to a higher rate of calories burning at rest. Don't count this in your diet plan but I know what it's like to look at my smart watch after almost killing myself after a run and seeing that I only burnt 300 calories, shit sucks. It's still worth it. However, diet is way more important for fat loss than exercise in terms of results.
>>76985756dont you know about the magic vegan fungus that has all of those?
>>76985609>SaladDo something better like beans or broccoli. You want volume. Also go for a half hour run or something then you can have a high volume low calorie snack for like 3-400 calories.
Is 100 squats cool or am I lame
>>76985733I use a straw it's nbd.
>>76985766If you add 100 pushups you are halfway to becoming one punch man.
>>76985781But im a t rex my arms can't support my weight. But I'll try
>>76985784That is why you can never become one punch man. It's almost impossible for any human to such a grueling routine.
I'm gonna do it bros35kg lost by September
>>76985800You can do it, anon. What's your stats and plan?
>>76985793I will become two punch man
Low on remaining carbs for the day so we’re having 2 cans of fishwife (currently trending tinned fish brand, pretty good taste wise, not too remarkable otherwise), and a cherry lime Poppi for dessert (which takes up 9g/12g of my remaining carbs.
i will be the one pucnh man
picrel>>76985756>is it really a "Natural diet"?Imagine not baking shit on a piece of aluminum that took real work to mine out of the ground that you'll throw in the trash later to make a point
>>76985820Overall decent day
>>76985826What could you have done differently to substitute a healthier choice?
>>76985832Probably swap the granola bar for a lower carb option so I could allow myself some fruit later in the day. Not gonna cut out the nachos since I believe feeding my soul to maintain a moderate level of happiness is okay as long as I budget appropriately, and it fit within my goals.
>>76985838This board used to be about squats and oatsthe correct conversion is "granola bar" > oatmeal
with epiphany tonight, the holidays are finally over. time for the annual purge. i will weigh in tomorrow morning and get to work. in christ's name, amen
>>76985844What the heck are you talking about?
>>76985844>annual purgepics or didnt happen
>>76985842I don’t like oatmeal. The correct option is what works for my lifestyle. If you’re heading in the less processed direction, I’d probably opt for some unrefined coconut oil or butter stuffed into halved medjool dates like picrel. Probably a smaller serving to match calories up tho.
>>76985825>Imagine...I don't have to, retard, I'mdoing just that.>this faggot eats off the floorSo are you saying that you don't use aluminum at all? I'll bet you live a pristine life as a breatharian and MEgan,(that's someone who only eats the thigs that can be picked off of or fall of of yourself,) without even damaging the bacterium around you.Hey, you wanna see something HILARIOUS?Just go on down to the recycling center some time and watch how much of that carefully rinsed and sorted recycling just gets pitched into the landfill because unless they can make easy money from it, THAT'S where it goes.>"But I'M making a difference"LOL, No you aren't.Besides, who am I to deny the gen Gamma landfill miners their **REAL PROTEIN SURROGATE BONUS MEAL**made from only the finest genetically engineered mealworms, when they hit the motherlode from their 16 hour cybercommute job on their rented and subscription based TekNet(c) rig?>It's just like video games, anon!I INTENTIONALLY don't recycle. but I do re-use some things. Still, I'll bet I produce less waste than you, faggot.Say, you really oughtta be worried about what's going on in China and India if you're THAT concerned about trolling for goalposts.faggot.you can take that "L" now.
Not exactly a food question but I have massive calluses on my feet from a lifetime of being a fatty. Recently one of them split pretty badly right at the heel. It hurt for a few days but I don't feel anything now. Looking at it I can see some red but it doesn't look or feel infected. Will I be ok or should I start prepping my will?
>>76985802143kg, 185cmPlan is portioned healthy meals that are filling, which I've been doing well. Second is to finally defeat the delivery goblin, and finally instead of cycling straight home I'm going to continue on a path for more exercise
>>76985850i thought it was pretty clear
>>76985868I know the delivery goblin well. What helped me the most was intentionally budgeting time and resources around sourcing ingredients for, and preparing the restaurant foods I love at home, where I control what goes in/portions, etc. Easier said than done tho. Be strong, anon.
>>76985870No one knows about your made up holiday.
>>76985878festivus?
>>76985806>There's nothing wrong with MSG if used in moderation.OHH SHIT THERE WENT YOUR KETO BRO
man still doing some research about fat loss as many doctors have conflicting theory. But I have recently learned about hormonal balance. You could be eating with a calorific deficit, but if your diet is comprised of high glycemic index food- your body will store the fat MORE than if you just ate the good type of food. In short, keto type of food is better for you with intermittent fasting.>latelyive been eating at a caloric deficit with normal amount of high-intensity exercise. Been tracking my weight daily and I've just been steadily gaining weight. But I noticed my sleep quality has suffered tremendously lately because of holidays and made me gain weight- even though I haven't eaten more. It's wild man. This doctor was also talking about how its not good to eat all the time throughout the day and its actually better to do intermittent fasting to "reset" your hormones.
>>76985853>I don’t like oatmeal.This is believed it or not a temporary preparatory stage in the development of oatmeal consciousness
i've starting eating oatmeal with nothing added to it. not even cinnamon. i believe i am now prepared to accept the next level of training
why are the fatties here so resistant to the concept of exercise?>oh I'll just 0 meal a day until I'm thin>guhh why am I so hungry>guhh why did I relapsemove your lard
>>76985900I used to be force fed oatmeal as a kid. Now I puke from just a taste. You are not getting me to take the oatpill.
>>76985874>and preparing the restaurant foods I love at homeThis is the way to go.Having worked in restaurants until my early 20s, from production chain places like OG and Damon's ribs, all the way up to being a sous chef at a resort, The chain places are all getting SYSCO and GFS shit, and the fryers are packed with chemically clarified rancid oil, and while the expensive places DO get some SYSCO and GFS stuff, the bulk of good cuisine is made from basic ingredients, from mostly scratch and skill.Big difference from a 2 pound pot of chicken, beef or seafood base and a proper stock made from bones and vegetable trimmings.Every time you get closer to scratch cooking from quality ingredients, you may as well be paying yourself $60-120 dollars a plate.>>76985895Nah, I'm still pissing between 50-80 mg/dLyou'd get just as much from 2 Tblsp. Worcestershire sauceAin't Skeered
>>76985897Transient weight data is meaningless. A whole calendar year of transient weight data something, but mostly also a waste of time, because you could just do an annual weigh-in. Its important to realize you are getting nothing but noise from the weigh in and studies show it is counterproductive, even if you don't know anyone who has filled calendars of transient weight data and gotten nowhere.Weight loss and "health" is pretty subjective but are clear goals: you'll know it when you see it in the mirror and how you feel overall
>>76985908>Nah, I'm still pissing between 50-80 mg/dLGet the fuck outta here with your fake ass keto strips
Hi anons, I'm here to ask about /fit/ sticky recommending stronglift 5x5, is it a good start for losing weight? I'm currently 108kg on diet again after some stress eating and eating during traveling increase my weight from 104kg to 110kg.
>>76985897This.>>76985905Well, THIS too.>>76985918KEK!you're trying SO HARD, Too...
>>76985926Find a vegan, have them piss on your fake ass keto strips they'll do 50-80mg/dl too
feeling good today
>>76985924>eating during traveling The secret is not doing that (on the plane, in the airport, at the club) and doing that only at (fine dining)
Combination of bad diet, overeating, and gallbladder issues cause my weight to balloon to 240 lbs. 22 years old, 5’10, work construction so I have a decent amount of strength and ok conditioning. Eating around 1800 calories a day for deficit. Goal is to shred 2 lbs a week so I’m back down to 180-190 by July. Rate everyday keto diet?>multivitamin and fish oil washed down with Yakult every morning before work. 1 lemon sliced and squeezed into my gallon water jug.>4 eggs>meat of the day, usually chicken, other days salmon/cod, 1 steak every Saturday.>1 cup broccoli>1 cup strawberries>1 avocado>1 can sardines>2 cups of spring mix of lettuce, kale, spinach
>>76985908Yup. I’ve also been in food service most of my life. Once you build up the skill and supply, it gets a lot easier to prepare restaurant quality meals at home for at least 30% off per plate. These nachos I used to order for $19/plate from my local Mexican spot. Made one pot of birria, and one pot of Spanish rice for tacos initially. Total buy in price being $51 (3.25lb chuck roast = $33, birria bomb = $8, pack of tortillas = $3.50, cotija cheese = $3.50, had rice, seasoning, and canned tomatoes at home, grew cilantro, $3 for 3lb onions) Friday’s leftover birria and rice became birria bowls all weekend long (3 total) and 2 servings of nachos. Breaking down to about $8.50 per plate, making for a 44.7% saving if I were to have ordered in birria several days in a row like I was craving.
>>76985935fine dining is rancid seed oil galore, i only let myself eat pizza when eating out because i can be sure that it wasnt boiled in the disgusting oils
>>76985939Realized I made it sound like those nachos were from the restaurant. Nah that’s all me. I’m proud of them, so can’t let that slide.
>>76985937cut plants and eat more eggs/meatmaybe do some fruit juice
>>76985939sucks wasting time on all thatall i do is fry some eggs, chicken or čevapi for 5 min and eat that, i dont even season anything
>>76985948Sad.
>>76985939Looks like a sloppa shit, you burnt the hell out of those chips and I don't even see any cheese. Tnose can't even be considered true nachos. And no cotija doesn't count.
>>76985952The burnt chips are the best ones. When you make it yourself, you get to decide how done you like them. Also, this is /fat/. You don’t need a mountain of cheese, which there was about 2oz of buried under the cilantro and onion.
>>76985943Cut the avocado and strawberries, and add three more eggs would be better you think?
>>76985937>Yakult every morningupgrade to kefir or your favorite low sugar, low cal greek yogurt. The same benefits, but tastier.>Combination of bad diet, overeatingthis is your issue. Just have to power through the mental not to shovel food in your mouth. The way I did it is to cure my snacking by eating healthier options.>instead of fried junkfood potato chips, dried banana chips or nuts instead>instead of a whole cheeseburger, went for "loco moco" style burger patty with a cup of rice and some onions sauce>instead of soda, its just tons of water or coffee and tea>instead of processed desert food, its a whole serving of fruit>instead of ice cream, its low cal gelato or better yet, fruit yogurtI lost 10-15lbs of weight in approximately one month including high-intensity training and 10,000 steps per day.
>>76985933>1922 kcalYou'll bounce hard tomorrow>protein 141gThats like 3x too much desu>exercise burn 1280 kcalwhy you feel good and will bounce>losing weight? Maybeyou lose almost half a pound. Assuming you can gain a quarter of a pound in muscle for the effort, goodBut you needlessly impose a metabolic penalty for the protein (stinky pee) and since your net calories were only 642 you will "bounce" tomorrow. That is, you'll feel less energetic because you've told your body not only are you taking damage and have to build more there's not enough incoming. The body doesn't give a shit about your protein intake, theres no signal. Total calories- the opposite. In fact the body only cares about protein insofar it can convert to calories if need be. So you've told your body to take all this excess protein and convert it to calories- that creates the urea you're excreting- fast, because it's kinda toxic. In other words tomorrow, you shouldn't exercise and you probably won't feel like it anyway. That's a problem. If you didn't bounce you would be fine tomorrow and be ready to exercise again. And become like me, an anorexic bulimic hypermarathoner.
>>76985962Never knew about kefir. Looked it up and it seems pretty good. I’ll switch to that. Thanks anon
>>76985964>141g is 3x too much proteinthat's not even 1lb/lean target mass what measure are you using>That is, you'll feel less energetic because you've told your body not only are you taking damage and have to build more there's not enough incomingI've been on this calorie target for 3 months now my body will take what I give it and shut up>you shouldn't exercise and you probably won't feel like it anywaytoday was leg day, tomorrow is upper day, and every day is cardio day, I will grind out DB presses whether my arms want to or notmaybe if I'm feeling tired I'll do my daily hour cardio without the weight vest but the novelty of it hasn't worn off yet
>>769859771g/lb lean target mass*
>>76985964Based knower, excess protein is toxic and its good to see not everyone fell for the protein jew scam
>>76985962>I lost 10-15lbs of weight in approximately one month including high-intensity training and 10,000 steps per day.what was your starting weight and daily calories ?>dried banana chipsThis is arguably much worse than potato chips.I know they're good - I was seduced - but on the list of bad foods these are next to pretzels at the very bottom
>>76985980>for 3 months now my body will take what I give it and shut upFuck dude, 3 months, 6 months, 9 months. You'll hit the wall, just keep it up. no doubt>the weight vestohh, I see. you're one of "those"
>>76985991I haven't hit the wall yet so I see no reason to let off the gas now, if "the wall" happens in six months or a year then I'll have already met my weight loss goals and loosened my diet to maintenance>weight vests bad!The only lower impact exercise than walking is swimming and I can't realistically swim an hour per day. Walking has become easier as I've lost weight, naturally, so adding that weight back on bumps it back into zone 2. I'm also doing the gay ass heavy hands thing which looks retarded but feels effective.
>>76985303i could, and i have, but i need to sustain this for a year while having a significant workload. some days i work 11-13 hours where sitting down for a few minutes isn't guaranteed. and i'm doing increasing volume of workouts. so i'm going with 2000-2200 calories, daily exercise plus stepsmaxing, and fighting for my life to get 8 hours of sleep at night. i can adjust the calories later in the year if i find it necessary, but i'm aiming to increase the physical activity first, and i already have a decent foundation with that. once i'm below 200, i can do hard dieting to get lean too. i've done the rapid fatloss handbook diet before and can manage that. i ballooned after breaking my hand and getting cortisol-maxed. i'm taking the steady and sustainable path to get sub-200 and then i'll do more drastic things to get lean and see my abs for the first time in my life
first attempt at stir fry, this is the biggest meal I've cooked since starting my diet, i thought id have a better handle on the calories but fuck nvm, gotta try konjac noodles next time instead of hokkienalso the sodium was fucked up here, like 3k alone in just the onions. Im glad I still ended the day on 1700kcal at least
>>76986016>useless oil is the main ingredient by caloriesHow does this not raise any red flags boyo??
>>76986016Looks good. Hungry looking at it.
>>76986022idk how to cook well without enough oil
>>76986016dude use spray on oil, shits like 5 calories
Is zero sugar cordial a good way to combat soda ?
>>76985983>what was your starting weight and daily calories 198lbs at 2500 cal. Reduced it to approx 1800-2000cal with careful watching.>This is arguably much worse than potato chips.I was comparing the dried banana chips to the fried potato chips. They were considerably lower calories. But in hindsight probably not the best substitute.
>>76986033>vegan cat foodCruelty PETA should know about.
>>76986033didn't read lol
>gained 2 kg over the holiday with my family Could have been worse. Time to get back on the wagon
>>76986033>>I've never known a vegan to be in good health and certainly not strong, without both supplements, and Gear(steroids,) and I'd defy you to find one who is.You wouldn't believe it anyways, there are plenty natural vegan lifters but you will not believe it because:If I could show you a vegan it would be an influencer of some sort because thats the only way to know about themAnd then you would claim they are not natty because they're influencersCircular logic
>>76986030but i was worried id have to excessively spray the oil just to match the effect id get from 15ml poured, is spray on really good enough to compensate using way less oil
>>76986033Fuck I'm glad my ancestors ate wildebeests so I don't have to
>>76986046I'd try wildebeest idk why you wouldn't, bison tastes pretty good
>>76985413same. tried high carb low fat and ended up eating surplus calories and still hungry and eventually gave in.only meme that worked was high fat carnivore, which i wish i'd stuck with and am back on since new years.
>>76985295it's not just about (you)r kidney. the discussion serves to educate lurkers as well.
>>76985317go keto or low carb.i was suffering doing 1200-1400kcals eating normally but watching calories.now i'm doing 900kcals less than 50g carbs and i'm less hungry.
>>76985581nicecan't a tailor fix it?
>>76985685cargill vs monsanto
>>76985598how is 300kcals half a cookie?
>>76985581good riddance
>>76985924Its in the sticky for a reason, isn't it?Did you read more of the sticky?
>>76985890christianity is the most variegated religion on earth.
>>76986085>Why does an obese person have no idea how units of energy in food work?Alternatively, see picrel
>>76986062I sure hope they weren’t expecting neon yellow pasteurized process “cheese” slop on birria!! White cheese (cotija, queso fresco, Oaxaca cheese if you can find) only lol. Also yeah, tortilla chips are very easy to make. I’ve been on a bit of a kick with them recently. The “sauce” is actually consommé. It’s the stock the meat was cooked in. Flavortown, baby.
are lamb leg steaks low in calories like chicken breast?
>>76985960im biased against vegetables so i would cut all of them, but definitely add some eggs, yeah
>>76985598You can't outpace a shitty diet.
Fatty ContestName: Dzonathan GavertWeight: 93.9 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=yzpc-V8AomY
So how did the people work out how many calories are in things?
>>76985598It's easier to eat less than to exercise more.Home cooked meals loaded with veggies fill you up more with proper nutrients.
>>76986172You measure out a sample of it, put that sample inside a sealed container surrounded by water, burn the sample, and then measure the water and see how much heat/energy the sample contained and you compare that against its weight.
>>76986172if you're looking for an unironic answer, then its all guesswork
>>76986153No. Lamb is a very fatty meat.
>>76986117How can there be 5.5 servings in a container? Does the box come with 5 and a half cookies?
>>76986196It's a single cookie.
>>76986196This is a crumbl cookie next to a regular cookie.
>>76986172I describe the meal in plain language to an AI, preferably with ingredients in gramsanons get mad about it but the scale says gork can count if you tardwrangle it right
>>76986197>>76986198What the fuck.
>>76986153thanks. i won't get it again
>>76986208Ok
>>76986211 meant for>>76986195
>>76986211?
>>76986198I remember in the peak of my sugar addiction I’d house 6 pack of the big fuckers in a night, then pass out into my sugar crash for 15 hours.
>>76986214Why are you not checking nutrition facts and calorie counts or weighing the food you eat if you're trying to lose weight?
>>76986218I didn't ask
>>76986222The joys of posting on a public forum, anon.
>>76986223How many times are you going to post this?
>>76986224>imageboards are forumsHello newfriend
>>76986225My bad, it didn’t show up for like 5 minutes. Must be lagging behind.>>76986227Been on various boards since around 2016, but depending on who you ask that’s still too new. I’m from the generation of netizen where any site for speaking your mind to a broader community is colloquially called a forum by most.
>>76986230Don't know why you felt like you had to define the word newfriend, but okay.
I see the keto schizo and fastards have been shitting up another thread
>>76986273what's your diet anon
>>76986230>since around 2016quintessential election cancer
>>76985309they are for skinny-er people not for fatties
>>76986305I'm just about to hit 25 BMI down from 30 in October, I don't feel like a diet break yet but maybe next month
>>76985506>>76985511>>76985521>>76985690>snacksNGMI
>>76985581good job fatty, keep losing(the weight)>>76985895you can eat 30-50g of carbs (depending on weight) and remain in ketosis>>76985903>eating peasant slopnot even once>>76985924weight training is not for losing weight, diet is
Henlo Im doing IF again with an 8 hour eating window. Is it better to keep the window as tiny as possible? I could go for lunch now OR in 90 minutes. Going at 12 is dumb because the cantine is packed. Is the general rule>eating window as smol as possiblevalid or meh
>>76986329Yes, do 20-4
>>76986218i like your post. post more.
>ate a shitload of cookies and other slop during december>weigh myself for the first time in a month>lost 100gEverything went better than expected
>weight on Monday>213lbs>weight next day after lifting>214lbs>weight after rest day>210lbsThis is normal, right?
>>76986581yes.water retention due to microtears/inflammation due to lifting.even without lifting, water weight changes one's weight by a couple of pounds day to day.
Fatty Contestpineapplejuice205lbs5'2"
>>76986595>5'2"L O N D O N
>>76986595Scale is supposed to go down
>had 900kcals of pizza>139g carbsit's over, ketobros
>>76986673still better than any vegetable
>>76986691aren't vegetables keto friendly?i forgot to mention that i only had the pizza today so i hope it won't affect me much. maybe my body will burn it all and go back to keto instantly.
>>76986705i dont care about keto, i care about nutritional valuevegetables have the least of any food, with pizza, you at least get carbs, while broccoli goes right through you and just bloats you
>>76986708aren't veggies supposed to just go through you?they should make you full, provide some micronutrients but no macronutrients, shouldn't they?
Fatty Contest ketoskelly122.8 lbs
>>76986713if they go through you, they're useless and barely provide any nutrition if anythey also just make you feel full, but dont satiate you, meaning that you'll be hungry again way quicker than if you just ate literally any animal product
>>76986717>they also just make you feel full, but dont satiate youinterestingi remember being full to bursting but still hungry when eating salads
82.7 kg this morningGonna fast.
>>76986723they also rot inside you which causes the smelly fartsi dont eat fiber and fart way less than i used to, plus my farts are odorless
My weight registry for 2025.https://pastebin.com/p3Fn9fJ1
i'm diabetic and my skin itches and my leg is falling off
>>76986760stop consuming carbs
>>76986778I stopped and am now 6 days in. day 4 was itchy as hell so i stopped with salt too.now i eat dry fucking steamed chicken dipped in french quark (supplemented by a shitton of fake sugar)i hate it.
>>76986791you can eat meat and fats. those don't spike insulin like carbs do so they are ok to eat.get a fatty meat if you want something juicy.
>>76986760stop consuming fatexcess fat is the root cause of diabetes
>>76986796problem is i'm a lazy bag eater and quick to fall back to my habits, so i'm trying to find foods that are easy to eat with little preparation or cleaning. I was eating lots of sausages day 1-4 but they have too much salt, so i'm mostly sticking with chicken and dairy.
>>76986802i'm like 99% sure that excess "sugar" is the root cause of diabetes.
>>76986803get a bunch of fatty ground beef, bulk cook it on a pan and store in the fridge.
>>76986808sounds kinda disgusting. idk if i'd eat ground beef cold
>>76986806No offense, but if you knew what you were talking about, you wouldn't be here.
>>76986806You're wrong, fat impedes insulin which causes insulin resistanceEat fruits and for a bit and see your diabetes disappearLook up the Rice diet experiment, this was all properly recorded with proof
>>76986816>the rice diet>being this disingenuousDude come on you are literally telling people to look it up, are you just assuming they won't or what
>>76986826No I want that they look it upThe diet cured many people with detailed records of diabetes, kidney disease and other problemsJust by eating rice diet and sugar
I’m craving bread and butter toasted
>>76986812don't you guys have microwaves?
>>76986835Yeah you're being deliberately disingenuous here. You know the diet was 500 calories a day right? It wasn't the diet you are purporting by leaving out the extremely restricted energy intake. There wasn't even any control group to show that you couldn't achieve the same thing with the same energy balance and a different variation of macronutrients.
>>76986816the glucose would make his body hold on to water more, keeping it stuck in his broken kidney along with the glucose, causing pressure. This paired with the lack of protein would probably kill his leg. Poor circulation + glucose nerve damage and no resources to rebuild.A diabetic couldn't do such a diet anyway without being in jail
>>76986841No it wasn't 500 calories a day it was varied depending on the patient 1000 - 2000 calories per dayA control group would have been unethical anyways, those were all people on death's door and Kempner did what he thought would cure them>>76986849Look up the rice diet, this was literally done to people successfully who were close to dying from their ailments which included diabetes for many of them
>diabetes is too much glucose in the blood>just eat more glucose, bro!
>diabetes is too much glucose in the blood because fat impedes insulin to do its job of bringing glucose to your cells>just eat more fat broKetolards are just retards masking their diabetes and making it worse by not eating sugar instead of fixing their body to tolerate sugar again
>>76986622I wont fail you this time, for sure
>diabetes affects older people and people who consume too much sugar because the fat impedes the insulin not at all because the cells started tolerating the insulin presence due to too much insulin secretion because they eat too much sugar
start eating mainly animal products and your diabetes symptoms will go away
>>76986942For sure
>>76986957Strange non sequitur but ok.
>lift a dumbbell a few times like 4 or 10 times>still fatFucking bullshit im killing myself
>>76986964Strange that you dont know what a non sequitur is but ok
>>76986970>topic is beetus >brings up weight gainok
>>76986942Would you rather want to just hide the symptoms of diabetes (not allowed to eat sugar) or fix yourself so you can eat sugar again (the best fuel for the human body)If you still chose fat then you deserve everything coming your way
>>76986974>weight gain isn't a symptoms of diabetesJust stop posting
Keto schizo going insane today
>>76986975Please post your body with a timestamp so we can confirm your claim that sugar is the "best fuel" for the human body.
>>76986976Oh so you're just retarded and or trolling got it.
The brownies are in the oven. I repeat. The brownies are in the oven.Time over target: 1842 zulu.
>>76986957they're gaining muscle
>>76986986>resorts to ad himConcession accepted sorry you can't admit you were wrong have a good day
>>76986957where did i advocate for keto? im advocating for what you'd eat in naturejust so you know, every single plant you can buy is cultivated and unnatural>>76986975me saying that your symptoms going away is not exclusive to "curing" the diabetesyou get diabetes from eating shit, if you start eating what you'd eat in nature, you will basically "cure" the diabetes, but you need to keep eating mainly animal products
>>76986987Making your own healthy desserts is important. Good for you fren. https://www.youtube.com/watch?v=a095WHi1bW0
>>76986987DON'T DO IT, ANON!
>>76986988>its muscle bro
>>76986991>doesn't even know he swapped his terms aroundSo not just an internet retard but an actual retard. I feel sorry for your handlers.
>>76986993>oats>healthyyou burgers are so retarded
>>76986997shoo shoo begone ketoschizo
>>76986996>>76986991
>>76987000again, im not advocating for keto, retard
>>76986992>you will basically "cure" the diabetes, but you need to keep eating mainly animal productsAgain untrue, you dont need to keep eating mainly animal products, in fact you can forego all animal products together and you can still cure your diabetes
>>76986995is he the one making the threads?
>>76987001>doubling down>he still doesn't know lmaoing at your life.
>>76987003>in fact you can forego all animal products together and you can still cure your diabetesi will actually concede and agree with you, but you'd still get way more nutrition than eating anything else, plus you will feel more satiated and eat less than you'd eat if you ate salad
Realized ive been injecting tirz wrong and was just giving myself air for 2 months. Didn't even consider why I still had supply after all that time. Also accidentally injected with a used needle and now my stomachs infected. Im such a fucking chud
>>76987010Yeah you dont feel satiated eating just a salad, thats why you eat potatoes, beans etc
>>76987011I think your post warranted a reaction image.
>>76987016both of those just make you feel full and bloated, not satiated
>>76987011How can you be this retarded?
>>76987011
>>76987019They dont for me, I wouldn't eat this way if they made me feel bad lol
>>76987023are you one of those people that think that talking about a personal anecdote is some kind of argument when the context is about something in general? just asking
>>76987016and BROWNIES
Keto is a meme diet
>>76987026Your claim was not 'context in general' it was just an anecdotal claim >both of those just make you feel full and bloated, not satiated
>>76987037that "you" is not the (you) "you", it's the other "you" i've been speaking in general the whole time, sorry if that wasnt clear
>>76987011We all make mistakes, man. Don't take it personally. At least now you can straighten yourself out and do it the right way.
>>76987045You can't speak in general with absolutist claims so it automatically becomes anecdotalPotatoes and beans do not make you (in general) bloated
>>76987011alright... but did it work tho?
wait a fucking second. THIS thing here can be moved by your hands???i've been fat for my whole life so i'm retarded with anatomy
>>76987087I don't know anything about the anatomy of ants
>>76987058this. nice placebo effect
>>76987087yea, the patella is somewhat loose since it's only held in place by tendons and not glued to the bone. fat doesn't usually deposit around joints tho.
>>76987054>Potatoes and beans do not make you (in general) bloatedanything with fiber does tho, potatoes arent that bad though, because they have a lot of carbs which your body can actually absorb
>>76987098Hehehehehehhehehe ewwwwwwww
>>76987104schizo
I’m craving carbs brehs
I want to fucking kill myself I'm so hungry and I feel like shit and im tired 24/7 but I hate cooking and eating makes me feel guilty
Ate half a bag of doritos yesterday and felt sick, threw the rest in the trash. This morning I dug the bag out of the trash and ate the rest. Please send help.
>>76987110Try drugs
>>76987110>Not just taking Mounjaro
Fatty Contestepiphany260 lbs6'2"
>>76987110Take the sleep pill. Today I woke up at 5 p.m. so I didn't eat anything all day! I only thought about kms'ing myself a couple dozen times too.
>>76987110i got kinda used to it after a couple days but i am not fasting, i just try to go for a maximum of 1500kcal
>>76987110go keto. the i'm so fucking hungry feeling disappears
>>76987200Seek help
>>76985180I can't even do 10 push ups
>>76987337calisthenics are overrated
>>76987339lardass cope
>>76987339what else am I suppose to do to build muscles besides calisthenics when I'm broke atm
>>76987110>hate cookingfigure out what you hate, long preps? do easy soups and simple plates, clean up? wrap gladwrap on each plate and clean as you go mid cookyoure a grown adult, "hating cooking" isnt something you can just huff and puff about anymore, losing weight is a lifestyle, try and try or else youre ngmi. Youll inevitably learn to love cooking once you see how options you have with the calories when making your own meals
>>76987346you're not gonna build muscle if you're losing weight. you're training so you don't lose it.also if you have trouble with regular push-ups just do incline push-ups instead
>>76987346If you can't do 10 pushups that's good for you because it means you can actually train effectively with your bodyweight>>76987352>you're not gonna build muscle if you're losing weightObjectively false, you can build muscle while losing fat
>>76987058It actually did. I lost 5lbs in a week at one point and cut from 210 to 195. I also convinced myself that it was helping my brain. I also went on a 2 week vacation in Asia and didn't have an appetite the entire time and convinced myself it was the tirzepatides residual effects.Now im actually taking it though I actually feel what people are talking about. I have zero desire to eat and it's been 16 hours
>lost 3lb overnight>didn't poopthat's a big jump I have no rational explanation for but uhhhhh guess I'll take it
>>76987384dont forget to drink.
>>76987386I'm maybe a little under-hydrated because I just woke up but no more than usual in the morning
>In young Asian men, four weeks of alternate-day fasting successfully reduced body fat by 1.6kg, but it also caused 0.8kg of muscle loss that a small protein supplement failed to preventhttps://www.mdpi.com/2072-6643/17/23/3691young asian fasters btfo
>>76987406Mdpi are kind of ass journals that nippard farms ass research fromt: guy who has published in them
>>76987406Real muscle loss never actually happens unless inactivity or close to total starvation, its just glycogen depletion in the muscle
>>76987426
>>76986728>they also rot inside you which causes the smelly fartsThey don't rot; they ferment, and they're called FODMAPS (Fermentable oligosacchrides) and these are not present in many foods. Consult a list>>76986717>veggies make you feel full, but dont satiate youThis OPINION could coming from someone who has obviously an internally complicated satiety signal or someone who doesn't know how to make a balanced meal, combining with protein, salt and fats more specifically, which increases satiety signaling.
>>76987384>I have no rational explanation forI do
>eat like shit>weight goes down>exercise>weight goes upwater weight is so funny
What temporary weight things are there besides water weight? I’m losing twice as much as I thought I would. Glycogen? What else? I don’t have much muscle at all so I don’t think I’m losing much of that.
My daily weights are much more steady and less of a roller coaster if I don’t eat fast food even within my calorie limit. The less frequent and less dramatic fluctuations certainly make charting and seeing the progress easier.
>>76986082They're pants that were designed to stretch anyway, I'd rather just keep them in a drawer as a reminder of what I'm leaving in the past.
>>76985376Literally just skip breakfast and walk errydayt. is my transformation, first 50lbs melted off in abt 4-5 months and got to 200 in within the year doing only that and upping protein.
>>76988474NTA but I fucking hate walkingthere are people outside
>>76988742As did I, go for hour+ night walks and don't get raped. Fail that, get a gym membership and incline treadmill (massive cal burner) outside of peak hours, usually 8pm+ works best or early warning
