Who is /fat/ for?For the soft serve slobs who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76985180
>>76987415it definitely does happenbut not 0.8kg in 4 weeks, it's not THAT fast
181.5
Fatty ContestTheThrongler66kgI’m hungry brahs
>>76986716I give upday 3 @1500 cal/d and I can't do it. I was already hungry at 2,000, today I woke up hungry and feeling like shit and having eggs and cheese for breakfast didn't help.I just went out, ate a massive triple cheeseburger, and was still hungry so I went and got a protein shake. I've consumed 1300 calories in the last 20 minutes.
>>76987501Why are you cutting this hard at 122lbs? R u 5ft?
>>76987501>giving up in day 3Cmon bruh at least try
>>76987503>this hardnta but bro 1500 cal/day is not hard at all and I'm 6'
>>76987503I want to finish this cut alreadyI started skinnyfat at 145, lost 20 pounds in 3 months, and i've been stalling / "recomping" ever since. I just want to lose the last little bit of fat on me before I start bulking but I can do it. I cant fast anymore and this was my attempt at calorie counting.
>>769875091500kc/day is a pretty hard cut if you aren't a woman or a midget and if you're doing any exercise
>>76987503Hopefully another woman with low TDEE.
>>76987509can confirm. I'm 6'1 and was on 1500 calories for nearly 2 years.You do feel weaker because of the lack of calories but it's definitely doable.
Love soup weather. Made hot and sour soup for lunch this week and a yuge bowl is like 250 cal. Next week I’ll make something more substantial but I had a craving
Lunch was wonderful
>>76987609Damn that looks good, I dont like black beans but I make somethjing similar with garbanzo beans Rice + beans + corn just slap so hard
>>76987618Thanks bro>Rice + beans + corn just slap so hardGood taste
Fatty ContestTonerBitch205.8lbsAnnoyed. Up 2.8lbs despite green circles on picrel. Probably because I went over my limit on carbs Monday.Man fuck the people who love me for wanting to share food at the mall lol
Fatty ContestCaptainPlanet109.3kg
Haven't eaten sugar since Christmas. Let my emotions get best of me because of some family drama and bought some junk. It was sickeningly sweet, that pistachio frosting was the fakest shit I have ever tasted. Made my stomach turn but I still ate a third of it. Feel like I'm going to throw up but I know if I don't fuck it up I'll go back for the rest of it tomorrow. I'm sorry I let you down this time, I'll try to do better in the future.
>>76987682jesus wept
>>76987682Put that shit in the bin, RIGHT NOW
>>76987682>sugar50% of the calories in there is fat, you wouldnt have felt like shit if you ate some fruits
>>76987696If you can't tell I covered it in dish soap, I may be a hopeless fatty but I'm not that desperate. No chance I take another bite and it's in the trash now. I'm also the one who posted about digging a bag of chips out of the trash and eating them. I've discovered just trashing things isn't good enough to stop me. I'm really fucked in the head. :(
i'm starting to like greek yogurt bros
>>76987702>I'm also the one who posted about digging a bag of chips out of the trash and eating themDamn, you fat.
>>76987731I get it, hated that shit when it first started getting popular. I don't know when the mental switch flipped but now I prefer it over the "normal" stuff. I honestly don't even know what makes yogurt "greek" to begin with. Is it actually even better for you?
Gimme a calorie estimate on this chicken cajun quesa fatties
>>76987682Let my emotions get best of me because of some family dramabeen there, done that. one of the things that has always derailed me. good job stopping yourself and throwing it out.
>>76987754Use Cal Ai or similar next time.
>>76987754in a restaurant? i'm gonna say 700 if you don't touch the sour cream
>>76987754 Doesn't look that greasy, maybe 600-700 if you are lucky.
>>76987742Basically greek yogurt is more filtered, and has less liquid which also takes out sugar, making what remains more nutrient dense. Shit like yoplait is basically pudding.
>>76987765I asked a couple AIs and got different answers which is why I asked here, AI calorie estimate is great if you have the ingredient weight totals and a crapshoot from a picture>>76987766>>76987779800-900 then because I slammed the sour cream lmao, it wasn't very greasy which was nice
>>76987829Can't blame you, sour cream is awesome, I would drink the stuff if I could. Protip, sour cream is orgasmic on a nice meatloaf.
>>76987837I have zero shame consuming any milk product as long as it's in my calorie budget desu. Good quality fat, a little protein, as long as you're not eating a tub of sour cream with a spoon it's hard to go wrongI ended up just logging the meal as 1000kc/50g protein to be conservative
I’ve been thinking about it… isn’t it kinda depressing as fuck we starving ourselves just so we can have a 1% more chance at getting a gf or Chad’s pussy crumbles? Meanwhile normal people just eat what they want and have gfs and a normal life.
>>76987858>2026>He thinks he'll get a gf if he gets leanlmao
>>76987457>it definitely does happen>but not 0.8kg in 4 weeks, it's not THAT fastThe last piece of research I read on this claimed that prior studies of muscle loss vs. non-maintenance were somewhat flawed, and the rate of loss was not as much as reported, also, and depends on conditioning, with more conservation if you have substantial muscle, and less if you were relatively unconditioned, as here I assume the test subjects were not athletes, and alternate day fasting could be expected to cause somewhat severe (perceived) stress to the system, but I don't doubt the results. Alternate day fasting for 4 weeks means 14 days of not eating anything. This will trigger neurological cascades (not least of which, one reason being you are going in and out of keto every 48 hours.) that will fuck up everything from metabolism to peristalsis periodicity to patterns of neurological signaling. Also, to evaluate lean muscle mass loss you need to know what the error rate and standard deviation of the test methods. In general, on principle with normal diets and physiology you should expect a lot of conservation of the more expensive muscle (assuming you eat every day with sufficient calories) with a lot more epigenetic conservation in more conditioned cohorts , and perhaps less in unepigenetically modified sedentary subjects. And then, you have to take into account the uncertainty (SD) depending on the method (if the error bars on a 0.8kg difference are relatively high, we can't be as certain as to the effect.)>DXA (Dual-energy X-ray absorptiometry): High accuracy, low variability, but small SDs may still reflect biological differences. >BIA (Bioelectrical Impedance Analysis): More variability due to hydration status.>Anthropometry (skinfolds, girths): Higher measurement error, so SD may be inflated.
my 7 day dry fast is ending in a little over an hourseethe more about someone else's kidneys
>>76987874What tf are we dieting and starving ourselves for then, this world is so gay
>>76987858have you tried dating men insteadthat worked for me
>>76987885Fk off I love women and will get a gf this year that isn’t fat or ugly
>>76987883Post proof otherwise larp, faggot.
>>76987890you might, but she won't love you
>>76987858That's the hand we were dealt. We can try or we can die no other way around it. I'm trying
>>76987858I don't give a shit about getting a partner I just want to not fucking die in my 40s you don't fucking speak for me faggot
>>76987892what can i even post for you to believe me? just because you're a weak willed fool, doesnt mean that someone else cant get through something that you cant imagine going throughi went from 86kg with water weight to 76kg right now
a way to fix this without bulking? or i have to get fat again?
>>76987884We have hologram waifus in a jar, if I can squeeze another 30 years of life I might just live long enough to see real robot waifus.
>>76987913>making up shit for attentionwhat a fag
>>76987909>partneryou're a faggot
>>76987913Yeah as i thought, faggot.
>>76987858even if you take this as true, you can either be alone and in good shape and happy with your body or alone and fat and miserable and die at 64 from heart disease
>>76987916Please, kill yourself.
>>76987913A person with true strength of will wouldn't need to resort to dangerous gimmick diets to maintain a healthy weight. You are delusional and I feel bad for your friends and family that they have to put up with you.
>>76987920you're free to not believe me, im not here to get attention, im here to gloat that you guys are weak willed fat burgersim gonna be gone after i take my 1st sip in an hour
>>76987916calisthenics
>>76987909Id rather die at 40 if I can’t get a gf by then
>>76987916>againyou're still like 20% bodyfat you just have no muscle under it
>>76987790Greek yogurt is an excellent multitasker.Makes a great ranch dressing:>Add dill to taste>add garlic to taste>add salt and fresh ground pepper to taste>Add parsley to taste>Add dash of milk or 1/2&1/2 to thinEasy to make into other dips/dressings too>Tbls. curry powder>S&FGP(always use fresh ground, it makes all the difference-Love, /ck/>sriracha/hot sauce or cayenne pepper for heatAlso makes extremely good Tzatziki>finely minced cucumber>4-5 cloves garlic or heavy tsp. garlic pow.>S&FGP>1/2 tsp dill and or mint, Powdered is fine for all of these, but fresh is much better.>splash of vinegar, whichever you like best, ACV, white, rice, etc.*this is IDEAL for a ketogenic diet, since it's full fat, cultured/fermented, and can break up the monotony of just meat and fat without adding carbs.If you are trying to count calories, less is more.>>76987875Curious what you think of this:https://youtu.be/ZxkNukeCMkYI was heavily skeptical,(as with ALL doctors these days,) but she presents the scientific backing for it, and isn't trying to sell you anything. With the exception of Beef being so expensive, the advice she's giving actually reduces the food costs for me significantly, since I'd already been OMAD for a decade,(not low-carb at all,) and the levels of satiety were very high within the first 3 days.My basic cost for food is less than $10/day and that's eating a considerable amount of chicken, pork and fish, Cheese, yogurt, and fats like butter, EVOO, and Avocado oil every day.*(BTW, some Menards are carrying gallon bottles of Spanish Avocado oil in their food sections for $20)
>>76987920>>76987924>>76987928i know for a fact that you people on here are delusional, simply by the fact that you're all fat fucks that cant/couldnt control yourselvessucks to be a swollen shitstain in societyyou dont need to bother replying, im gonna close the tab after i post this
>>76987946Sure you are, you insecure faggot.
>>76987940yeah so how to fix and look goodto build muscle you need to gain weight
>>76987500>66kg>fat
>>76987951lots of volume of 10-15 rep sets of whatever weight you're capable of doing that with, lots of compound movements going near or to failure
>>76987920So the VEGAN Faggot troll is still here, huh?(you)Must suck to have NOTHING to do all day but to dog people trying to improve themselves...That's how I know you are brown....And hey, These guys don't go down to the docks and smack the cocks out of your mouth while you're working. Why bother them when they are trying to do something constructive.Must suck to be such a cold and lonely, unloved and alone freak, having to farm engagement in such a way.It's like the story of the kid so ugly, his parent's had to tie a porkchop around his neck to get the DOG to play with him...Sad...I PITY you.
>>76987965I get that, I need to lift progressively, but what about the diet which seems the trickiest part, getting fat again?
>>76987969have you tried eating a high protein diet at maintenance? maybe you need a bigger surplus but if you're worried about getting fat again just like, don't, you lost the weight once so you know what works
>>76987979the problem is, to build muscle you need a surplus which comes with fat, isn't it?
He’s at the gym and sent this to me. Ending it rn.
>>76987984>to build muscle you need a surplusthis isn't neccesarily true for the noob gains phase and no offense but you are visibly untrained
>>76987989>capitalized blackHe deserves every bad thing that comes his way.
Is popcorn truly the ultimate cheat food? A full bag of this is 120g
>>76987989if he's working out instead of telling you to work out, he probably prefers you that way
>>76987995I’d rather be called some “heifer” than a Black woman at that point.
>>76988009He’s very nice about my body, yes. He prefers me comfortable and I’m not very comfortable in my body anymore, so he says that he’s supportive of change. He knows what I look like both fat and thin, and was here during both periods, so I think he’s at least tolerant of whatever.
>>76988007Wait shit maybe not, the whole bag is 400 calories
>>76987994how will I measure if I'm growing muscle effectively? Im just afraid to mess up eating at maintanance, like, nothing chances in me and I lose even more timeYeah I'm untrained
Day 7/60 of me water fast. Still going strong
>>76988033Godspeed and be safe, anon.
>>76988031a bald man in a blue shirt released exactly all your questions as a YouTube video like five hours agohttps://youtu.be/MOO2nzNiAh4
A new year and I see the fastard shills are back in full force
>>76988033Damn I remember that anon who said he was fasting for like 5 months or something. One day he just stopped posting, hope he didn't die.
>fast>it's slowwtf
>>76987858>isn’t it kinda depressing as fuck we starving ourselves just so we can have a 1% more chance at getting a gf or Chad’s pussy crumblesi just want to buy nicer clothes that fit well and look good on me. doing this for my own confidence, not for anyone else
>>76988007Crystal Light (or any similar low/zero calorie drink mix) slushie
>>76988073Careful that stuff can kill you.
I don't remember when I took Mounjaro. Is it worse to take it one day too early or one day too late?
>>76988089Fine either way
>>76988097thankds
Fatty ContestTehPenguinOfDoom192.55'7"
>>76988127Very cringe name
Did you guys start doing a cardio regime? I can do 10 minute 3.5 mph walks now. I cannot tell what health benefits this causes.I read I should get to 30 minutes a day but don't know what that does either.
>>76988133Thanks
>>76988141...now? How out of shape were you that you previously couldn't walk for ten minutes?I'm about to go for a one hour ~4mph walk wearing a 20lb weighted vest and while doing the meme heavy hands dumbell dance. Yes cardio is good for you, and yes it burns fat
>>76988084ok but what actually killed him?
>>76988133*holds up spork*dOOOOOOoooooOOOOOm!!!
>>76988185Don't know the specifics but supposedly it was one of those MIO type things where you squeeze some liquid that has fake sugar in it into your water to make it taste like terrible koolaid and it was really old and expired. Probably had some funky bacteria in it and got into his lungs. I don't remember any more news than this coming out to give more details. But nothing of value was lost he was a scumbag who fucked up japanese game translations on purpose.
>>76988173like sit in my chair all day for years and really fat.
Forgive me if I'm just dumb, but I have a question about water and weight fluctuations.I've noticed that on days where I did not drink enough water the day before, my weight does not move as much compared to days where I drank enough water the day before.By that I mean if I drank enough water today, my weight tomorrow will likely what I expect it to be based on my deficit. But if I didn't drink enough water today, tomorrow it's likely to have moved less than expected.What's going on there? Is my body trying to hold on to the water because I didn't give it enough?
>>76988221Nobody knows these things man, anyone who will speak with confidence is making it upThe body works in mysterious ways
>>76988221> Is my body trying to hold on to the water because I didn't give it enough?Essentially yes. Pretend your cells have arms that want to grab water molecules. These cells need to be able to grab enough water molecules in order to prevent them from drying out. They do not want to give these molecules up easily when there aren’t enough replacements readily available. So when your body has to get rid of wastes, or do anything else requiring water, it’ll have to work harder for less output. Since you’re outputting less, the scale moves slower.
Chicken and Broccoli brosWE WON
>>76988221inconsistent drinking causes fluctuations in your salt/electrolyte levels, its going to make measurement unpredictable
>>76988236Another analogy is squeezing a sponge. It’s not a perfect explanation, but when you squeeze a sopping wet sponge, water flows out easily and abundantly. As the sponge dries up, the water flows out with greater and greater difficulty.
Was planning on making a burger in a bowl but then I kinda stopped giving a fuck mid cook, just decided to load up a plate
>>76988203well walking ten to thirty minutes isn't just cardio it should be a very basic necessity of life. Do you not do your own shopping? Do you use a motor cart?Any healthy adult should be able to walk an hour, and if you can't, you should really make that an immediate goal
>>76988236>>76988238>>76988239Okay, that makes sense.I had looked at some calculator and the amount of water I'm supposed to drink in a day at my current weight felt really daunting, but I'll do it more now.
>>76988243I can walk all day at like 1.5 mph. But I am trying to do a 140bpm heart rate target now to mitigate heart failures :-(.
>>76988060we have been played for absolute fools
>use to weigh 391>walked a lot in the park to help lose my fat while managing calories>end up hurting my plantar in right foot from overuse>stop walking>pain resurfaced every now an then over the years during moments where i do a bit of walking(not for exercising purposes)>fast forward to now at 210 pounds>the pain still comes back to randomly haunt me>can't affording a doctorthis curse is mine to bear
>>76988185AIDS
>>76987501I'm ending the day at 1800 calories and because I pigged out with the burger and some rice for dinner I'm going to end up feeling like absolute shit tomorrow I want to fucking die
>>76988382this is not a healthy relationship with dieting, 1800kc is already likely to be well in deficit for you so why are you melting down
>>76988395I have other shit going on in my life and lifting / losing weight and building a better body is one of the only things I still enjoyI don't even like eating anymore, I just want to not feel like shit or be hungry. Keto makes me feel great, but if I eat too little I start getting massive slop cravings like I did today and when I give in the eventual crash the next day makes me feel like shit too. But if I eat too much on keto I don't lose any weight.
What do you do if you hate eating? Like I eat a lot but I fucking hate knowing I'm eating. I hate it so fucking much I wish I could just sew my mouth shut.
>>76988408try more fat and less protein
>>76988423>try more fat and less proteinI might just do that, I'm getting 140-150g of protein a day which at 1.5k cals means I have to eat tuna or chicken 2x a day and it's miserable
>>76987858you don't need to starve yourself to get a gf. it's more like the 80 20 rule. put in 20% effort (consistently) and increase gf odds by 80%
>>76988420you get on monjurno or one of the other wonder drugs
>>76988451>you don't need to starve yourself to get a gfyeah, you need to starve yourself AND do all of this
Weight not going down since Christmas, I was told Christmas weight was only temporary.
>gork is downwuh oh
going to the gym at 10 pm, really hoping all the normgroids have evacuated already
>>76987858>getting fit for womenyou lost already
Haven’t gone grocery shopping yet. Tuna and collagen tea for dinner.
dude its 10:40 why is the gym so fucking packed do none of the normgroids have jobs??? im supposed to be the only unemployed piece of shit
>>76988684Overall decent day. Don’t mind 0oz water. I don’t track it because I carry around a gallon jug that I refill at least twice/day.
>>76988553bitches ain't shit but hoes and tricks
>>76988685They work 2nd or 3rd shift and are hitting the gym before work or before bed.
>>76988685everybody trying to hide from everyone else
>>76988242>Weight loss>All that mayo
>can do front raises with a 22lbs dumbbell nowbut why can't i feel my front delt contracting while doing it?i can feel it contracting when doing strict elbows in front of the body OHP.
>>76987916Being Filipino is incurable, sorry. Ywn have pink nipples.
>>76987916no amount of eggs or dairy will make you not brownrope and reroll
>>76987765That quantity of tortilla is significantly more than 82 calories. A standard burrito size from the store is over double that. Restaurant made can be insane. It also assumes no oil at all? >>76987829You can also use a standard macro calculator if you have the ingredient weights, wtf? Why do you people trust AI so much?
>>76988743Hey its fat free and 48 calories get off my neck :^[
>>76988007Popcorn is great. I air pop in a paper bag then pour a half/half mixture of butter and hot sauce over it. Sometimes just do dry seasoning, if you get it right out of the bag sometimes there’s enough steam to make it stick
>>76988237tell me more, anon.
>>76988278look up some youtube videos.you might simply have tight calves which caused this.i think weak plantar muscles also causes this. look up their exercises. you basically have to be able to arch your foot without lifting the ball of your foot off the ground.
>>76988420you do keto to lower the hunger to a manageable level.
Do deenz fit into a /fat/loss diet?
>>76988933surethey're great if you can stomach the taste
i was absolutely fiending for carbs today. i was ready to kill someone until i had a little piece of bread. any suggestions for things that i can take to work to scratch that itch? i recently quit soda and coffee with sugar in it, so i'm not getting any carbs at all some days. i want to have a little bit carbs each day but nothing too sugary. potatoes are my usual solution but that's getting boring.
>hit new lowest weight today by 0.6kg>only ate 1,000 calories today>haven't taken a shit in 3 days, may take one tonighttomorrow morning's weight shall be even lower.
>>76989050>haven't taken a shit in 3 days3 days is pretty normal for me when changing diet. Was back at work this week and it took me three days to shit. This is just due to change of routine I believe, and I dont like shitting at work.
>>76989037cut that shit for 4-5 days and those hunger raves should be gone.
>>76988826The FDA updated the food pyramid and instead of recommending 9~11 servings of wonder bread and 3~6 servings of cupcakes and candy bars it now recommends you eat whole food, with chicken and broccoli in the leading role.
Fatty ContestName: Dzonathan GavertWeight: 93.15 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=DWa2RH5bzEk
I need to re-evaluate my calories. Stopped losing weight, getting discouraged, starting to eat more. I think a reset is in order. Back to the online calorie calculator.
>>76987765Yeah, don't do this.
>>76987765>Two tortillas is 82 caloriesAnd they call it "intelligent"
>>76989110every KG of extra weight adds like 15-25kcals for TDEE.how much did you lose and how slim was your deficit?
>>76989130From 130kg to about 107kg now. Been floating between 103-107 now since before Christmas. Going nowhere.
Not sure if Mandella effect but I recall seeing a clip once of a late night TV show where a guy was showing off his spring/coil mechanism gizmo. It looked like a 1m stick with 2 handles on each end that were attached to cables coiling inside that stick. He showed how he could adjust the resistance on that stick which simulated weight when you pulled those handles.You guys know what I'm talking about?
>>76989140yeah. that's ~625 calories.
Doing PSMF. I've started pickled food maxxing, my only annoyance is none of the products I buy list the fiber content so the net carbs is probably lower but w/e.Chicken a bit overcooked cause I didn't dry brine but overall didn't get bored eating this big chunk410kcal for 68g protein, it's good macros which isn't surprising cause chicken, but I feel super full.
>keto>fasting>psmfLmao
I can't keep up with your retarded memes
Recently lost a limb to diabetes and I hate that its taken me this long to start trying to get my shit together. I want to live
>>76989252Snake?
>>76989252What limb?
>start eating consistently in a deficit>random rib and chest pains hm
>>76988242>>76988806>fat free "mayo"americans are truly beyond savingfrom what I've seen their normal mayo might be inedibleI can't imagine what industrial waste fat free mayo would made out of
>>76988748>front raiseslolalso it's easy to cheat front raises>>76989279same, see you in the skinny afterlife broski
>>76989238>weight loss>caloric deficit>doing anything>existingLmao
>go back to dieting after new years>the poop cycle is disturbed>no longer poop every morning after waking upThis sucks. I always weighed myself after the morning poopage.
Fatty ContestTwinkEnjoyer 68.4kg
>>76989279>legs itching at night
>>76989145idk what it's called i remember some gadget like that with springs inside and you compressed the handlesbatou had one in the ghost in the shell manga or stand alone complex
So I ended up dirty bulking (and drinking and partying) for the last 6 months. I worked out 2 or 3 times a week with very heavy lifting doing full body workouts each time, strength went up a lot which was great, but now I'm fat lol.How should I work out in the future if I can only go 2 or 3 times a week to the gym? Keep heavy lifting full body workouts or lighter weights and longer sets? What about cardio?
>>76989145>>76989502I'm having a hard time with your description. Are you talking about a spring bar?
>>76989526>How should I work out in the future if I can only go 2 or 3 times a week to the gym? Keep heavy lifting full body workoutsyes>What about cardio?if you're chasing hypertrophy, you do them in days you're not lifting.if you don't give a shit anymore about maximizing lifting gains, you do it after lifting.
it's the 9th day of no binge dieting and still haven't lost any weight. I'm not even close to losing weight, I'm at 0,5 kg from my low.WTF is going on.
>>76989338least they’ll always have a rent free place in your head
>>76989581Either you're still eating too much, or defying the laws of physics. Not sure which.
I’ll ask in advance that you forgive the blogpost. Not really sure where else to talk about this.Started out almost 200 lbs., pretty severely overweight for my height. Realized I needed to make a change when I started getting severe heartburn. It’s been about six months since I really committed to unfucking my life and I’m down 40lbs - I think I’m going slower than a lot of you guys, but this is the first time I’ve actually kept weight off. My friends have commented on my stomach looking smaller, and for the first time in my life I can fit into cute bras instead of ugly beige grandma bullshit. More importantly, I don’t feel like a slug. I can go places and do things and it’s not a federal issue or something I have to budget energy for.I don’t know if I have an end point in mind, but I’m really happy I can do shit I enjoy and spend time with my friends without getting winded now. Also just found the cord to my elliptical, so that’s fun.Again, sorry for the rambling. Thanks for the resources, this thread has been really helpful on my journey. I hope all of you meet your goals, I’m rooting for you.
>been doing 10000 steps daily>going on a work trip for 5 days in a couple of weeks>wont have time to do the steps during the tripi can just double the amount i do before the trip to make up for the days i wont be able to right? like the extra calorie burn previous will make up for the loss overall in the long term?
>>76989587I'm eating at a 1000 cal deficit a day. Eating 1700 cals a day.
>>76989581if you are 100% sure you are tracking every single calorie, including condiments, oils, drinks etc, and you are 100% sure you estimated your TDEE correctly (didnt overestimate activity, wrong weight, wrong age/height etc). then just ignore the scale, the scale lies to you all the time. keep going and weigh yourself only every 2 weeks or something. also are you walking atleast 6-8k steps a day MINIMUM? if youre sat or lying down all day it can stall you.
>>76989338im aussie ya cunt, fuck if I care what industrial gloob is in my fat free mayo, my body has been compromised for years and will continue to be unless I autistically abstain from junk food forever
>>76989593>1000 cal deficit a day.>Eating 1700 cals a dayyou're not in 1k deficit unless you're massive or have a manual job. >>76989588post tits
>>76989593Defying the laws of physics, then. Better contact Neil Degrasse Tyson or something.
>>76989603can neil denig tyson measure, scientifically, why the hallway chirps?
>>76989600oi cunt, give us your lighter
>>76989602>>76989598I walk 20k steps a day which is why my TDEE is 2700.>>76989598yeah I'll continue dieting like it's working, don't know why the scale won't drop thought. Why am I fucking holding so much water / glycogen.
>>76989607>I walk 20k steps a day which is why my TDEE is 2700.do NOT, ever calculate any activity into TDEE when figuring out your deficit, it can be wildly inaccurate, always error on the safe side and calculate your deficit at sedentary.
I'm so fucking hungry
>>76987426Fatty Contest210in20261/8 - 278.2 = -4lbsThe noob losses are happening and I am happy for it.
>>76989586I think not of amerilards unless I see some ameritarded shit on the web>>76989600oi cunt stop eating the bloody junk food
https://www.youtube.com/watch?v=e_MVA0fQLfE>People who come off slimming jabs regain weight four times faster than dietersjabbies on notice
>>76988764purest south european genes
>>76989588DIE FOIDNice job though.
>>76989712It's true. I took a break from reta 2.5 weeks ago and I'm up 9 lbs, I shit you not.
>>76989592Kek nigger is neurotic. Just skip it for 5 days bro. Unless you're going on work trips all the time
>>76989252What the fuck that's horrible
>>76989592Why no time? My old job had me going to different parts of the state. I would just get up in the morning and circle the hotel/block until 10k and then go on with my day.
>>76989601Good to see you cunt
>>76989712this is neither surprising nor interesting nor a thing against glp1s
>>76989741>GLP-1 taker stunned
>>76989547>>76989502Something like picrel where the person using it would stand one or both feet on it and pull by the handles that would have adjustable resistance caused by the coil mechanism inside the cylinder.
>>76989749Some kind of fancy pilates bar? Usually the resistance just comes from exchangable ropes instead of some gizmo on the inside.
>>76989756Yeah pretty much. What was interesting about it was that each rope had a seperate adjustment knob and it could go up to 100kg in resistance. Why waste money on hunks of steel which you could just buy that and the entire gym in the corner of your room.
>>76989756Yeah pretty much. What was interesting about it was that each rope was on seperate axis and you could adjust it to 100 kg resistance. Why spend tons of money buying literal tons of dumbells when you could just get that and have the entire gym in the corner of your room.
when exercise: why muscle get sore when using it? For example, bicep curl until exhausted 3 x 10. How to make less exhausted? How many more endurance?
>>76989792That sounds like just a straight up worse version of the regular pilates bar. It's as simple and light as can be. Why have breakable mechanical parts do the job that can be done with just a different rope?
Chicken and potatos, tell me you need more.
>>76989824I need fiber and for this stupid new captcha to go away
>>76987426I'm so fucking obese I can't fit into my winter jackets and I feel like fucking ending my life when I tried today. How do I start losing? What's the best 1st week a fat fuck like me can do? I have beans and some veggies. I know how to count calories. My fatness has gotten so bad I don't leave the house and I have to wear compression socks now.
>>76989853The best fast week you can hope for is not going overboard with your deficit so you give up before week 2 can happen. Weight loss isn't something you do for a while, it's gonna be your life now. Follow the guide in the OP. Calculate your fatness and your caloric deficit, and off you go.
>>76989824potatoes are high cal and pure starch
>>76989873
>>76989868I'll be honest with you anon, my house is a mess. Garbage bags. Dishes undone for a month. Fast food orders. Irregular sleeping hours etc. for the past month. I tried finding the biggest 5XL jacket I have, only to realize I couldn't even put it on anymore. I was in disbelief, is this really the jacket I got last year?? It barely fits. I've been avoiding scales, mirrors, everything... just sleeping, eating, shitting and gaming and also doing studies. However I feel like I'm about to fucking die. Did I mention I wear those socks?
>>76989873>potatoes are high calMassive lie
>>76989873They're the lowest cal and the healthiest option among all the typical dinner carbs. If you're not doing keto potatoes are fantastic.
enoughit's time to go back to IF. i'm sick of this holiday bloat
starting weight: 118.1 kg 20/8current weight: 92.2 kg 8/1goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
i'm so fucking FAT and DISGUSTING. i discovered i can barely see the tip of my pp when i unsuck my gut. and that's when it's half a chub. if it's completely flaccid, i can't see it at all.i recommend unsucking your gut every day and taking a long hard look at your DISGUSTING body if you lack motivation for dieting and you've been sucking in your pot belly for years like me.
Count calories, prioritize protein, hit the gym.Make sure you're in a large deficit, and round every calorie up (it's usually not as precise as we wish).
>>76989897post body
I’m down 15 lb on ozempic bros… it feels like cheating but it so fucking easy. Am I cheating myself?
>>76989899checked but no.
>>76989901nah you're good.just learn to count calories and get the whole system set up so when you get off of it, you don't gain it back.
>>76989878sounds like you've got more going on than just being fat
>>76989878>5XL damn son you big, get intouch with your GP and get some Mounjaro and you'll be normal sized before you know it. Also start walking daily.
>>76989878do what the anon said and increase your protein intake. put some form of protein in each meal. make it half the plate whenever you eat.increasing protein intake is the easiest thing to do.skip the fries with the fast food. if you have the money, get fried chicken for every meal but don't eat the skin, bread crumbs or the fries. get some no or low calorie dipping of some sort.you seem massive so this should have a big effect.
>>76989901>>76989712
>>76989712Just means you gotta keep taking the jab the rest of your life.
In bed at 5pm. Out at 6am.
>>76989875There's an audience of retards for any book you want to write
>>76989956That is too long
>>76989873>potatoes are high calif youre american and you douse them in oil or butter lmao.
Fatty ContestName: CunningStuntWeight: 88.6 kgI tire of this plateau. I must go lower.
>>76989901
Fatty Contestketoskelly123.4
>>76990006>part of your gross feet not fully on the scalelmao nice cheating retard
>>76989997Winter nighttime is torture. Also my body is in panic mode because I recently lost 6 pounds in 2 weeks and now I regained it all back but the physical toll I put my body through to do that hasn't fully healed which is causing me to be very tired by 5pm. On top of that I'm not reducing the amount of physical activity I'm doing which means healing is slow, stress levels are high, and the only solution is to be in bed most of the time.
The nutrition label (not in English) for my sauerkraut shows 49kJ/12kcal0g fat12g carbs0.9g protein2.8g saltLists no sugars or fibers. There's also no water or anything to mess with proportions.Did they make a mistake or what's going on?
>>76990020its just cabbage with salt dude, i wouldnt even bother counting it unless you eat tons of it.
>>76989037Yesterday I was craving carbs a lot at work because the fatfucks in there always bring pastries, what helps me is drinking black coffee, it’s so disgusting it kills my appetite for a few hrs
>>76990006You have nail fungus
>>76990012Lmao
I can't run around because my shithole is suddenly covered in snow. it's comfy and squeaky tho. anyway, give it to me straight: can I lose wight with dumbbells and resistance band only?
>>76990094I lost weight without either of them
>>76990103diet is accounted for
Fatty ContestTimTamSlam214 lbs
>>76989712well at least it's not causing their organs to fuckin melt
Supplementing fiber in my protein smoothie has been a ABSOLUTE GAME CHANGER
>>76990016bought a small scale that works. no part of my feet are touching the floor. Id only be cheating myself. Additionally Id suggest you stop lusting after feet, its degenerate and subhuman.>>76990043nope. I have a kid and I spent the morning gardening with them because thats what they love doing. Just a bit of dirt before I hit the shower.
>>76990171you are truly at subhuman levels of iq, sad to hear you passed on those genes, but your gross retarde fungus feet are not fully on the scale, you are fatter that the scale indicates. fatso.
>>76990132what fiber are you using
>>76990006>>76989100I hate how we've normalized showing disgusting feet pix. Can you at least wear socks?
keep on showing off those feet brosif it makes a delicate zoomer uncomfortable its worth doing, always
>>76990189what a little bitch
>>76990094shovel your driveway, good exercise.
>>76990216this, also shovel your neighbours driveway or clean up the street if you have nothing to do and want exercise
>>76989342>>front raises>lolwhat's wrong with front raises?what's a better front delt isolation exercise?>also it's easy to cheat front raisesi couldn't do front raises at all a couple of months ago so i guess i'm not cheating?i'm glad i progresed.
>haven't eaten in 18 hours>took two scoops of pre workout>feeling itchy all over
>>76990266>what's a better front delt isolation exercise?nothingyou don't need to isolate the front delts because you are doing incline pressesand if you aren't you better fucking start>i couldn't do front raises at all a couple of months ago so i guess i'm not cheating?I dunno what you're doingtry doing a lighter single handed front raise while holding your other hand on the deltoidyou need to feel the deltoid work and only it until it gets a full squeezetouching the target muscle is good practice in general for learning how to use it properly
I'm so chilly bros. Hold me :-(
>>76990309You're so fat i can't get my hands around you
>>76990290i don't do any chest exercises. i had a really bad case of rounded shoulders growing up due to too much push ups and no pull ups/rows.i still have a great mind muscle connection with my pecs despite not doing any chest exercises in years. but my front delts were basically nonexistent. i couldn't feel them at all. i started working on them several months ago.i lift lightly at home. nothing but dumbbells. i want to shouldermaxx because shoulders:waist:hip is the only thing that matters.
>>76990309do you have super cold feet?
Whenever I feel hungry I go to the boogie doco and see what a retarded fat fuck he is, and think>this is how ill end up if i dont keep going and relapse againthank fuck i never became anywhere close to this fat.
>>76990327i thought he has fatter.why does he refuse to lose weight? why not hop on GLPshit?
>>76990333>GLPshiti guess even boogie isnt THAT retarded.
It's way too easy to undereat on this Mounjaro shit. I'm feeling comfortable on 1k kcal. This feels wrong.
>>76990339if it's that or staying a fatfuck, i'll pick GLPshit every single time.
>>76990345>>76990350Enjoy your pancreatitis and your kidneys shutting down :^)
>>76990350>DOOD WHAT COULD'VE I HAVE DONE?! EAT LESS AND WALK A BIT?! FUCK THAT I HAD TO TAKE THE JEW DRUG!
>>76990345>I'm feeling comfortable on 1k kcal. This feels wrong.you should've tried keto. 1k kcal is easy on keto.hell, i am 500kcals so far and not particularly hungry.
>>76990318>i had a really bad case of rounded shoulders growing up due to too much push ups and no pull ups/rows.even more reason to not train your front delts> i want to shouldermaxx because shoulders:waist:hip is the only thing that matters.and side delts is the only part you can see in clothes
>>76990324Yup my arms and feet are very chilly today. I don't know why. I'm going to remove blanket and use the space heater
>>76990357I can't live without carbs. I want to change my lifestyle, not pick up a temporary diet.
>>76990356
>>76990358>even more reason to not train your front deltsmy front delts are nonexistent. they're very small and i can't feel them.but do they contribute to rounding?i don't feel they push the shoulder forward fron their movement.
>>76990354>kidneys shutting downpretty sure that's if you're dehydrated. just drink water lmao.
>>76990375jewdruggie cope
>>76990361this happened to me ~12 days ago.an anon said that was my BMR going down the shitter due to insulin circulating so my body was unable to use the fat it has and suggested i try keto.my weight has been stalling for 2 months at the time as well.all those issues disappeared the day i went keto.i was on a 500kcal deficit when i felt the cold and now i'm on 900-1000 deficit ever since i went keto. without the cold.so if you're stalling as well as cold, consider keto.
Rate the exercise regiment me and grok cooked upObviously doing anything is gonna be good so I'm starting today
>>76990345You are tainting your soul and playing with magic scrolls you haven't learned the language for. Turn back.
...What happens if I keep a healthy cycle of water fasting, anaerobic\calisthenics, and protein powder to minimize the few muscles I have?
>>76990424dood, you dont get it! what am i supposed to do?! eat in a deficit and move my fat ass?!
>>76990425you die
>>76990440...Why?
>>76990447yes
>>76990389Are you new to this? Seems like a lot of sets. Youre going to be in the gym at least an hour and you haven't done any cardio. Go for it if you feel ambitious, but don't worry if you need to cut down the number of exercises.
>>76990455Yes what, motherfucker.Elaborate.
Fatty ContestTonerBitch204.8lbs
>>76990425basically a PSMFbe sure to supplement multivitamin, sodium, potassium, magnesium and omega 3s
>>76990183Psyllium husks
>>76990459Do I really need cardio if I spend an hour in the gym with elevated heartrate though?I'm also thinking of supersetting some of itJust been going to the gym willy-nilly and doing what feels fun
>>76990521It's not a bad idea but you won't be able to lift as hard to stimulate muscle growth or retention. Recovery needs and possiblility for injury also rise. And you will be missing out on aerobic cardio gains. I would add some brisk walks on off days.
>>76990521Do you hit zone 4 heartrate for 10~30 mins total during that hour? If yes, you dont need auxiliary cardio, if no, you do. Cardio is like everything else you get better at it by progressively overloading, and as your fitness improves you'll need to do more to hit zone 4, so it remains your target as you improve.
>>76990588Good idea, I can definitely do cardio on off-days>>76990589I honestly thought I should do cardio in zone 2But either way the entire time I'm in the gym my heartrate is at least double the usual 70 bpm
>>76990596Zone 2 is for burning fat, Zone 4 is how you improve your level of cardiovascular fitness. 10~30 mins of zone 4 3 times a week is enough
>>76990607Z2 provides some important cardio gains as well. Zone 4 mostly improves high intensity cardio (sprinting, high volume weight lifting). Zone 2 improves low intensity cardio endurance, resting heart rate and recovery (like between sets). Z2 also allows you to burn calories without as much strain on the body.
>>76987426guys don't make fun of me but I went vegan and I'm only a week in and I feel lighter and lost 4 lbs, my GERD is gone too. I think dairy triggered it.
>>76990716congrats, anon.nutrition isn't a done and dusted science.some speculate that different races/ethnicities are suited for different diets.so one should do what works for them.
>>76990716peak retard
>>76990722thanks>>76990725how?
tomorrow, i WILL reach a new lowest weight!
>>76990333>why not hop on GLPshitYou realise they're not some magic miracle for everyone right. He probably has tried them and failed on them. I can personally attest to Wegovy doing literally nothing up to 1.7mg, and I was so tired of wasting money on what felt like snake oil that I never bothered trying 2.4mg
>>76990763Fdid you try other similar stuff?
>>76990755>Vegan
>>76990763>Using MEMEgovy and not the chad Mounjaro
>>76990368rolled forward shoulders = front too strong and back too weakergotrain your rear delts, and the rest of your back>>76990763>>76990772>using the brand names not the chemical namespeak goy consoomer
>>76990768and? i've been losing weight.
>>76990788You've been losing muscle, congrats.
>>76990772>giving money to pharma for inferior products
>>76990716>veganuh oh, don't tell the resident ketard
>>76990789I don't want to be muscular, I want to be lean.
>>76989712so the dieters also regain weight
Fatty ContestDemoralized106.7kgSo holidays are over, back at work but struggling to get back into my routine. Always feeling bloated and full, not eating anything too bad, or too much but I think it just the needing to settle into my old routine. Want to start maybe skipping breakfast, but not sure if I really need to go that far, maybe I do, I dont know. I hate resets.
>>76990809You don't have to defend yourself..sounds like you are accomplishing your goal of becoming skellyman so congrats you are winnning
>6/1/2026 - 66.4kg>7/1/2026 - 66.2kg>8/1/2026 - 65.6kg>9/1/2026 - 65.5kg (today)haven’t taken a shit in this time but four days in a row having a new lowest weight is cool. hopefully I shit today and tomorrow’s weight will be even lower
This general is mixture of giga fats trying to get healthy and mentally ill losers who are trying to kill themselves by going full skelly mode.
>>76989603Wrong scienceYou need to look at Biochemistry and the role of insulin and what hormones are made of.
>>76990907The body can do all the freaky hormonal and chemical stuff it wants, but conservation of mass still rules over it. There's no conjuring up energy from nothing and he's talking about 9 days of a 1000 kcal deficit.
>>76990880Whats your height n are you a bloke? 65kg is my goal weight as a 5'9 dude and im hoping ill have an actually flat stomach/lesser lovehandles at 65.At 67 im starting to notice slight definition in my upper abdomen, but it seems like im not a simple 2-3 kilos away from flat bellied, that god damn overhanging belly man fucking bullshit
>>76990189damn you foot fags are really out of control today. Have you tried instead to not be such a massive pussy?
>>76990921I’m male and 5’11” with very little muscle mass. I look fine with clothes on, but still have massive love handles and fat on my lower belly. I think I’m going to lose at least another 3kg, and then just reassess if I need to lose another 1kg each time if I still have lots of excess.
>>76990354>reduced appetitethat's not a side effect, that's the whole point of it
I think I'm down to like 1000-1200 calories:>BreakfastMixed berries and Greek Yoghurt>LunchBaked Chicken and Mixed Veg (Carrots, Broccoli, Cauliflower, peas)>DinnerSame as lunchOnly drink tea with semi-skimmed milk or water. But still I seem to make no weight loss. Went to the gym 3 times this week and an hour of decent muscle/cardio class.What am I doing wrong? Currently weigh 78kg and want to get down to like 65-70kg
>>76990963>I think I'm down to like 1000-1200 calories>What am I doing wrong?Guessing instead of tracking calories
Today I ate>Salmon and beans>rotisserie chicken>oatmeal>rice and beans>more rice and beans>more oatmealHopefully I lose weight
>>76990946fuark, alright then, the way things were lining up i was supposed to be 65 early this month and hopefully start the new year getting back on maintenance/slight surplus, but i slacked on cardio for a while and shit slowed projections tell me ill be 65 in february and im assuming I wont look slim enough to justify not cutting another 2 kilos. Fucccck, another 2-3 months tacked on just like that.everyone around me is telling me I look skeletal already but they never see my gut, same problem with looking skinny in shirts, but fuck i didnt cut since april just to stop when im so close. I want to start the actual gainz with a clean, flat skelly slateI will forever be envious of the actual twig bodied retards with rectangular midsets who always complain about having to eat so much. Sack of shits have my exact goal body and theyre too retarded to know how to eat in a surplus
>>76990974>Didn't count the calorieslmao
>>76990716>veganI'm so sorry for your loss
>>76990968I'm weighing things out. I'm not guessing. I'm just genuinely unsure if there's something in my diet I genuinely think is good but actually isn't. But that is literally what I'm eating. I'm not lying when I say I do not eat any snacks, that is literally the only things going into my body.
>>76990963more cardio, add an hour per day of just brisk walking
>>76990980>he doesnt eyeball it >he meticulously measures all his food like a woman LOL
Clearly I fucked up and was eating too little. Using the sailrabit calulator, I was using the Kath-macardle sedentary values, but was using my BMR instead of using my TDEE.>BMR 1960cals>TDEE 2352calsI was deducting 500cals from my BMR so was only about 1500cals a day, but was fucking me up. So I should take 500cals from my TDEE to work not my BMR, or should I just run at my BMR for a while and see what happens
Shredded beef and potatoes for dinner, or should I add some broccoli to this as well?
>>76990974today i've eaten>pre workout + water>zero calorie soda>coffee + 75kcal milk>zero calorie soda>water
I should have just stuck to walking and gym 2 times a week. Scale has actually been going up since I started going gym 3 times a week and jogging 2 x a week rather than just going for my 90minute walks.
106kg and 31% body fat. Still feel fairly fit, but what can anyone suggest my plan is going forward to get to say sub 20% bodyfat. What weight should I be aiming for? 90kg?
>>76990993>he doesn't use measurement tools for data collection and analysis>he just basis his macros off feelingsreddit spacing
Anyone who lost a significant amount of weight do you feel like you have a lot more energy now?
>>76991007U dirty fasting?
>>76991004Why would too low calories fuck you up?Genuine question as I'm currently eating a massive deficit and wonder if it's not working for me.
>>76991016>>he doesn't use measurement tools for data collection and analysisThis is how like instead of saying that youre a trash collector you say "Sanitation executive"
>>76991024if your goal is only to lose weight, it doesn't. just don't torture yourself by being hungry all the time if that's going to cause you to quit the diet. try to figure what foods make you feel full for longer and eat as little calories as you can tolerate.
>>76989893>5'8 and 3/4" >Goal 155 poundsGood on ya, anon. I hope you are incorporating some good exercise in there like walking and lifting reps at home,(hell, even water or sand filled milk jugs is a good start,) and balancing the fasting with good portion control whole food meals.21 days to form a habit.You can do this.>>76989901Yeah, to be completely honest,(DESUDESUDESUMOARDESU)unless you want to be subject to the whims of drug availability and cost, you should start weaning yourself off while maintaining a good diet and exercise regimen.I'm down 15 pounds from a month ago just by going full ketogenic and pounding water and salts. (I only have 30 pounds to get rid of,) I hate to keep shilling these vids, but they are worth a look at least since she's an MD, isn't shilling products, and can actually SAVE you lots of money on food if you aren't buying the overpriced steak or can get it direct from local farmers.Chicken, pork and eggs are pretty decently priced, and by shopping ALDI , my weekly food bill is less than $100/week and I DON'T feel hungry all the time even though I'm OMAD.Cheese, Greek yogurt, cream, butter, leafy greens, cabbage, onions, romaine(wraps,) and celery are my base ingredients other than the meat.Just make sure you have a decent assortment of herbs and spices and maybe get some good bullion cubes or jar bases, since soups are a great source of water, salts and satiety which is KEY in being able to keep on it.You don't have to do it forever either. Just by using food as you medicine instead of a $1300 a box of gutshots, you'll be way ahead in health and in your bank account.https://youtu.be/4U5DDGlHxesIf that's too long, just go to the home channel and there are plenty of much shorter videos.
>>76991021yeah the soda / coffee makes it a lot easier to go through the day without wanting to kms
7.5 tirz has been such a game changer. 3 hours of cardio and uphill walking 2 days and a row and then 45 mins steep grade walk all 24+ hours faster since starting. 0 cns issues. Also zero daytime tiredness. Guess it's the effect of not walking around with lbs of garbage inside of you. Been eating 3 slices of ground sausage hot honey pizza every night and nothing else
>>76991072remember not to fall into malnutrition just because you're less hungry. sausage pizza isn't exactly the most balanced meal.
>>76991089Im on a multivitamin
Not quite a week into losing weight and I need to change something feel hungry, I eat provided food at work so I can't track it's calories. I suspect I'm undershooting my goal but I can't tell. I need to figure out how feel satiated or eat more or this will be very tough
>>76990899and it's beautiful
>>76990974today i ate>a caramel donut>a cheese sandwich>a slice of mealprepped pizza>a couple of bananas1700 calories. I know i will lose weight.
Grocery haul. Week’s menu:-Poulet Roti (roast chicken) with potatoes, carrots, and braised leeks (makes leftovers)-Korean meatballs and veggie stir fry-pesto chicken pasta (using one of the previously roasted chickens)Snacks and others:-Oikos yogurt with grain-free granola, strawberries, and pomegranate-Sola bagels with cream cheese-Clear protein lemonade-sandwiches on carbonaut bread-collagen teasAlso copped a Fitbit on sale.
>>76991004i was eating like 1500 when i was 120kg and now that im 105 im eating 1900, im still losing the same 0.5-0.7kg a week. theres no reason to rush to the lower end of caloric deficit before you need to.
Today I've eaten>a bagel sandwhich>a yogurt cup>two eggs>a coffee>a multivitamin and 1000u D3and I will eat>idk something ~1000kc with lots of protein I haven't planned that far yet>5g of creatine at the point
>>76991192dont eat the cat anon
I've been able to eat healthy for 6 months now>cut out processed foods>quit smoking>walking 12000 steps every dayI just cant seem to give up zero cal soda. that shit helps me push cravings away.
>>76991196Bear isn’t ready to harvest yet
>>76990974Today I ate>tour slices of bread with deli meat(500ish kcal)>liter of no-fat yoghurt (400)>thai curry with potato wedges and vegetarian shoarma (aka clear out the fridge meal) (800)total 1700cant wait for the next fast day, unfortunately have to work tomorrow
>>76991204>liter of no-fat yoghurtwho the fuck measures yoghurt in liters? are you brown?
>>76991215one liter = one pack = one meal's worthmurilards could never begin to understand the glory of French Revolution unit standardisation
>>76991231>yogurt in a fucking bottlewhat third world nigger cattle country is that from? normal humans eat it from containers and measure it in grams.
>>76991231>frenchso the answer was, indeed you are brown. gotcha.
>mention the French Revolution>uhhhhh that means youre french!!!fucking retards I swear
22 hours into a fast and the suicidal thoughts are up 1000%
>>76991323He gets a piece of chicken skin instead.
Fatty ContestJacKingOf234.6lbs6'0"not sure how i dropped 3 lbs in a week but I'll take it
4 days into 750kcal cut and it's already starting to feel normal. Interesting how some people have a hard time with moderating food. I'll admit the first two days were a bit more challenging, lost some sleep due to hunger pangs but it's pretty easy to just not make or buy high calorie meals.
today i ate nothing but an entire bag of chips (1120 kcal) and a sugar free redbull (20 kcal).this is not ideal, however i did not drink alcohol for the 5th straight day so in a way it's a small victory. i will eat like a human tomorrow. i will get better.
Fatty ContestJollyJovialJoe189.5lbI was just at the chemist's to get a fine electrical scale, and it seems I probably misread my old mechanical one last week! Alas, probably started at 190, not 188. However, more potential points to gain and a greater sense of accomplishment once I do indeed become slim again!
Makes me sad to think that I have probably eaten multiple lifetimes worth of food compared to a normal person.
>>76987426how can I add more protein to this? I'm trying to fix my diet and while I've been making mostly homemade food this month I'm noticing that I am severely lacking in my protein consumption.
>tried beef liver for the first time>it tasted fine>but after a few seconds of swallowing it I started feeling nauseous like I was going to throw up>waited a bit, tried again>same responseI cooked 4 ounces and ate maybe 1.5 before throwing the rest away.Does this mean I'm dying or that I'm healthy?
>haven't eaten like a pig for 65 whole daysare you guys proud of me?
>>76991480describe the pig outs
>>76991474I definitely wouldn’t get enough protein in if it weren’t for water soluble collagen peptides. I mix them into my tea or coffee for an easy 20g per cup. Another option is a clear protein powder. “Clear” liquids are those that are fat free and able to be completely pissed out essentially.
>>76991489Ugh it rotated lol
>>76991489collagen isn't a real protein lmao
>>76991492What do you mean by “not real”? Like it literally does not exist?
>>76991494it's not a complete proteinyour body cannot use it to build muscle or repair (most) of your body because it is lacking key amino acidsunless you eat a lot of complete proteins that make up for the lost amino acids (chicken, beef, fish, eggs, etc.) your body cannot use the protein from collagen the most it will do is make your skin better. maybe.
>>76991483A pig out (1 day) would be something like>2200 kCal of grilled cheese (8 sammies)>1200 kCal home made dinner>850 kCal pizza>1000 kCal of nuts>500 kCal of fruit and yoghurt>1100 kCal of tiramisu>1500 kCal of Apfelstrudel>1500 kCal of alcoholAnd then 2 liters of sugar free soda. About 10k calories
>>76991480yes good jjob
>>76991500
>>76991503a (you) is not consent!
>>76991497Ah. I’m aware of that. I do eat a good amount of fish and chicken, but like collagen for the appearance/joint health benefits I’ve noticed. I’m not sure what >>76991474’s goals are, but the Oath Clear Protein line is made with complete whey protein.
>>76991507I was actually stationary and you fell into my gravity well. The image is stabilised on you. I expect an apology.
>>76991516>I’ve noticedYes, either incorrectly or it's something else. You're wasting your money. If it worked there'd be studies out there.
>>76991557I have OA and was recommended collagen supplementation in addition to physical therapy. This study seems to corroborate my PT’s decision to rec. specifically for OA patients. You are right though, I’m not finding much more than anecdotal/inconclusive evidence for regular-bodied individuals. https://pubmed.ncbi.nlm.nih.gov/30368550/
>>76991587
>>76991094>>76990020(You)>That's mostly dietary fiber>https://foodstruct.com/food/sauerkraut>>73rd percentile of fiber based foods>Not bad, eat moar!>Great for your guts too.Yeah I'm eating a mix of pickled stuff >>76989220
>270>down to 180>back up to 200regaining weight is is true and realI must refocus now. holy shit. Back into all my bad habbits, at least not to the extreme degrees it used to be. But I'll be back there soon if I don't stop.WATER ONLYFUCK THE SODAJEWTWO MEALS ONLYNO SUGARLETS GO BOYS MISERABLE 2 WEEKS TIMEthanks for reading my blog
>>76991296You're almost at the part where it starts getting betterfasts are basedI should do one right now.
