Who is /fat/ for?For the french fry fans who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76987426
I am exhausted. It takes all I have just to not eat wrong, shower and do groceries. There is no room for anything else. I am failing at work. And that's without anything bad happening around me. Just shoot me (not with glp-1)
survived a 7 day fast. it's my longest so far and has been going pretty well. limbs are starting to feel like noodles thoughstarting weight 239.2lbs @ 6'0weight this morning 224.2estimating about 8lbs of water weight
leftover sloppa for dinner tonight>200g chicken breast (frozen)>250g california mix (frozen)>450g of leftover potato soup>30g of cheese>355ml milk970kc taking me to 1677 today
Snacks are the devil. I'm thinking of putting a bowl of like brussel sprouts or some mixed veggies into the fridge with some spicy BBQ sauce. Then snack on that to avoid snacking on things like cookies that are inevitably brought to me.
>>76991606Sure but why not just stop snacking entirely? Spending time and energy on a million little tricks like that just distracted me from tackling the core issues.
>>76991597Nothing wrong with loosening your restrictions for a few days to regain some energy. Maybe approach your diet from a different direction. Try some different foods to shake things up.
Dinner is served.
>>76991615I'm not on a major deficit. I actually suspect im close to maintenance.
>>76991619In that case just try eating 500 calories over for a day or two and see how you feel. Maybe go for a swim if you can, shake up your routine in some way.
>>76991619You could be missing some specific nutrients, do you get enough sunlight? Might be short on the D.
>>76991622I got my blood checked and I'm not short of anything except hope. Its probably just the autism. I've felt like this for many years now.
>>76991626Sometimes life just kicks us in the nuts and all we can do is keep walking. Hopefully you feel better soon fren.
salads and veg make me bloated. Guess I just wasnt meant to eat healthy.
>scale finally hit in the 76 kilo rangei'm the lightest i have ever been since 2019
>>76991618Can’t be mad at today. Was decently productive and got a healthy dinner on the table that the kids actually enjoyed. Counting it as a win.
>>76991587lads, i fucked up, it turns out low calorie protein pancakes is not possible
>>76991663Here’s a recipe from the ED Tumblr days. Not necessarily high protein but have some egg whites on the side and you’d be pretty solid. https://www.tumblr.com/lowcal-snacks/649681029740773376?source=share
>>76991663have you tried not throwing all sorts of shit on there? Do picrel, maybe add the yogurt
Anyone here have to deal with the temptation of a daily food truck at work?
I think the reason I eat a lot is because I have teeth growing inside my gums and chewing calms it down.
>>76991735i only added the oats for macros like fiber etc but yeah couldve done withoutand i had to add the WPC protein powder, the whole point was protein pancakes. Definitely need to cut some of that list down though
>>76991713Damn 130, cheers
tomorrow i can eat....
20g protein slushy iceIngredients: 1 scoop clear protein powder (used Oath Nutrition lemonade) and 16oz waterMethod:Mix protein powder in cold water. Fill gallon ziplock halfway with 2-3tbsp coarse salt and ice cubes. Place protein mixture in a quart sized bag and seal. Put quart bag inside the gallon, seal, and shake for 5-6 minutes. Enjoy with a spoon.
>>76991636If you’re like me, you may be sensitive to FODMAPs (sugars that ferment in your gut as they break down, causing gas) Certain fruits and veggies are very high in them. You may want to try low FODMAP for a while. I use the Fig app to scan my groceries before I buy them and make sure they’re safe for my dietary restrictions. Low FODMAP is an elimination diet and isn’t meant to be long term, so slowly reintroduce foods after eliminating them to see what you definitely can and can’t eat. Here’s a cheat sheet. https://www.gastroconsa.com/wp-content/uploads/2019/09/Low-FODMAP-Diet-FODMAP-Foods-Updated.pdf
>>76991587>>76989926I need to decrease my calories and the only protein I have right now is high in fat like ground beef. I can't really stomach lean chicken meats. No matter how I spice them. Like some anons suspected I might have some depression. I haven't jumped on the scale yet from yesterday but I suspect I'm: 150 kg185 cm tall40 sedentery lifeI have gear for cardio and lifting at home. I used to lose like 40-50 kg in the past but it all came back. I lost motivation and got depressed etc. you've all heard it before I bet.
>>76991636This is pretty common if you don’t eat them regularly, especially with raw veg. Your gut bacteria just doesn’t know what to do with the material. Ease yourself into them, start with single servings of easy veg like carrots, celery, peppers etc a few times a day and build yourself up to enjoying big ass salads. It won’t take long
>>76991865Baby steps m8. Every day do something productive for yourself, unrelated to weight loss. Tomorrow clean just the dishes in the sink. The next day fill up just (1) trash bag and take it outside. That kind of thing. You can make it
>>76991872Thanks for the positive message. I think I'll do just that. I might post some before and after pictures so you anons can laugh or archive. Like mess now and mess when it's clean. I have dirt and dust fucking everywhere and furniture and empty fish tanks and shit. It's gross man. I live like a hermit. Also fuck this captcha man. Solved like 6 of them and it rejects them all.
tortilla wrap breakfast: - kidney beans 250 g- 1 large onion- feta cheese 100 g- 1 can of tomato- 2x large tortilla wraps (160g)- some saladDid some wraps this morning. Not as delicious without beef or oils for the cooking but it will do. Made it chilly. Is fiber really that good for you or good when losing weight? Thoughts on kidney and black beans?
>>76991902For sure man. Just chip away at it. In my experience with depression you kind of have to force yourself for a while until you start climbing out of the rut but then it snowballs and the good brain chemistry starts coming back. Definitely take pics even if you don’t share them, they’ll basically be progress pics which are always a dopamine boost.
>>76991913I like beans. Good macros for a carb and pretty satisfying. I think you’d struggle to pig out on beans unless they’re refried or baked in sugar or something.
>>76991920Will do. Today I have like 8 hours of university lessons, but after those are done I'll grab a few pictures. I live in a very cold region and because my feet got swollen I couldn't put on winter boots to go out to take the trash out for a while. Thank you anon. I think the biggest part of my depression is being alone and having no one to talk to. Sometimes have that feeling I just want to vent it out. Let it out. But then I realize no one is there. Fucking sucks.
>take fat shit>wipe >nothing on the paper >except small dots of blood UH BROS???
>>76991956well, did you mostly eat blood yesterday?
>>76991958I'm not a vampire, not yet
>>76991956did you eat beets? I would go to a doctor. blood in ruine or from ass is usually serious shit. pun intended
fatty contestfatretard180.22
>>76991663You can make pancakes with just a banana and an egg. Probably could add some whey in there too.
>>76991778>>76991663turns out that two scoops of a non-garbage protein powder and two eggs is well under 400 calories. You need like zero of 80% of those ingredients to make what is considered a protein pancake.
>>76991956fat shits sometimes will make ass bleed. I was constipated and next day nothing was coming out my ass except squirting blood when I tried going again. Glad it healed itself up, didnt really want to front up to ER with a bleeding asshole.
>>76991965No, it's not. It means that there was a laceration or cut at the very, very tail end of the elimination tract. It's almost never serious. It's only serious if your stool is black, which indicates bleeding far up in the early digestive tract.
Fatty ContestName: Dzonathan GavertWeight: 93.55 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=hKh21CUellc>>76990189Socks would throw off my readings by 0.1kg.
>>76992002Turd Strike fucking sucks, also wtf happened here broski?
>>76991865>I need to decrease my caloriesnot at your size and not at the start.simply increasing proteins to half the plate of each meal is enough to start. >and the only protein I have right now is high in fat like ground beef.even better. go keto.but going keto would fuck you up for 3-5 days so i wouldn't advise starting with keto.
>>76992003I enjoyed Christmas cuisine.
So if I want to be 200lbs lean and muscled should I just maintain at 200lbs and keep lifting heavy until I recomp enough to hit my goal, or should I just keep cutting until I'm lean first to find out how far down I need to go to not look fat? My guess would be like 140/150lbs) If I keep lifting and eating enough calories/protein to maintain 200lbs will I ever hit a point where I don't look like a fatass, or do I need to solve that first?t. Just hit 198lbs today but I'm still a fatass and look like shit, should I continue cutting or maintain and recomp?
>>76992018I'd say maintain and recomp. What's the point of losing all that fat if you're gonna look like a cancer patient?
>>76992030Good point, thanks bro.
>finish leg day at 1am>get delicious protein slop milkshake and take it to bed
>>76992018You can add maybe 1~2lb of muscle a month, you're going to need to recomp at 200lbs for 3~5 years to hit your goal.
nyooooooooi finally shat but that was at the cost of several glasses of water so my weight ended up being higher.
what is with this whole "shitting" being important?
>binge all Christmas and new year>215lbs at the start of the week>Stop and get back on my diet>203lbs todayThe bodies ability to bloat and hold extra water and shit is unreal.
>>76992132for more consistent weight measurements, one should minimize variables. the usual advice is to weigh oneself in the morning, after shitting but before drinking or eating anything.shit has measurable weight.
>>76992150Same. I was 127.5kg when I got back to it after the new years party. 125 this morning.
Fatty ContestNapoli84.8kgSike gained exactly 1kg since yesterday god damn it i'm lifting three times a week and i know your muscles take on water and whatever but come on can i get lighter already
>>76991865Chicken does get sickening up to a point. I found brining it in batches (3-4 hours min) with a 10-12% salt brine (Add in bayleaves, citrus fruits (Lime, Lemon, Orange), dill, peppercorns)Then drain and pat dry, bake or grill until juices run clear / or prep raw and add to your meals. I found it improves the texture and flavour 10 fold and allows you to eat it without wanting to kys.Keep at it anyways!
>that boring moments arrives>oh I'll make something to eat to feel betterhow do I change my damn mind??? I always get this feeling. I either make hot chocolate or I cook something delicious.
>>76992387Mounjaro
>>76992393I don't speak mexican, sorry mate. What does this mean?
>>76992396Google it you retarded shitskin
>>76992399I'm white European. You could've just told me it's a drug for fatties in Burgerstein.
>>76992401>Doesn't have the brain power to figure anything out for himself>Needs everything explainingYou're not white
>>76992387sugar free soda does it for me, usually. if it doesn't, sometimes I just cave in. torturing yourself will only weaken your resolve in the long run. not too often tho.
>>76992403I mean how can I figure out some mexican sounding word is a drug without googling it? Googling something isn't "figuring it out" anon.
>>76992413Typical POOjeet way of thinking
>>76992417It's also a drug you can't get in Europe since our standards are too high. In any case take care anon. I'm gonna go scam your mum now and she won't redeem it. Also fuck captcha.
>>76992396>>76992401>>76992413what an actual fucking sub 70iq mong holy fucking shit is this real
>>76992430>It's also a drug you can't get in Europehttps://www.pprx.co.uk/2025/07/29/how-to-get-mounjaro-while-travelling-in-europe-a-safe-and-legal-guide-for-tourists/POOjeet bro at least try
>>76992433>>76992417>>76992403>>76992399why are you mass replying now and and with nothing new or important?
>>76992443But i didn't make that post, you stupid POOjeet.
>>76992446you obviously did though>>76992442that link only says you can get it in the UK which isn't EU and it literally tells you to travel abroad to get this drugdeceitful looking website ngl
>600kcals yesterday>still not hungry todayketo is magic
>>76992448But i didn't POOjeet
>>76992449what did you actually eat?
>>76992387switch to black coffee or some stevia or allulose
>>76992449are you eating enough protein bro?
>>76992453i ate shit but kept my carbs under 50g. i had some rice and chicken.>>76992455no. i don't even hit 80g protein on most days. i'm poor.
>>76992457>i don't even hit 80g protein on most days. i'm poor.bro I'm pretty sure you can afford chicken breast
Yes first weight loss day in 10 days.
>>76992480Chud
>>76992485>chadi know thanks
>>76992457>>76992478I don't hit 80g either. Daily chicken breast is pretty expensive. It's cheap compared to most other protein, but more expensive than carbs.
How do I get fucked up on the lowest amount of calories? Booze, or beer?
>>76992485>ChudThey still say this, huh?
>>76992492>How do I get fucked upngmi
>>76992480based or cringe depending on if you posted this kike ironically or not.
>my walking pad started making weird noises and isnt working that well just after 1 month of usefuck this gay earth dude, i paid 300 bucks for this thing
>>76992524Did you lube it?
>>76992527yep, been maintaining it every week, making sure its clean and lubed up
>>76992528Every week? What? You doing too much. You dont need to lube it that much, your gunking shit up, also treadmils even walking pad is a "You get what you paid for" investment. I have my Nordic Trac for over a year and Im just now hearing signs in needs lube.
>>76992544well i mispoke, ive been cleaning it every week>using a duster every week to make sure its not getting gunk in the vent thing and wiping down the beltive been lubing it up every 2 weeks, it just happened today, was working perfect yesterday didnt do anything different today its kinda fucked. it has a 2year warranty so i sent an email to the company i bought it from, gotta wait and see.
>>769924782 whole chicken breasts (4 pieces) cost like 9$ and have around 160g protein.9$ is a lot in my thirdie shithole. also this >>76992489
>>76992549The manual normally tells you how often to lube it, every 2 weeks sounds a lot. I do mine like once every few months
>>76992552maybe youre right i over did it with the lubing, i was doing like 1.5hours a day so i thought that was heavy use, you think if i wipe it down under the belt and re apply a normal amount of lube it will fix it?
>>76992500he's one of us more than you
Stuck around 182-183 for awhile but my scale said my visceral fat went down
>eating strict mega deficit like less than half my tdee+exercise>up 2 pounds from yesterday probably from DOMS water weightPain, not having a consistent weight loss over a week always sucks, I guess there are 3 days or so left and we will see
>>76992555Google it and see if too much lube can cause the noise you're hearing.
I am not overweightWhat is the good goal for a first time cut? I got loose with diet on my bulk and I gained some stomach fat. I just want to be able to do my next bulk eating whatever I want without fear of getting beer belly. I assume that there is no point going below some bodyfat percentage because I the lower you go the easier is it to gain it back. I estimate myself to be between 20 and 30% right now based on Jeff nipples video.
>>76992555Look under and see if it looks gunked up, if it looks clean you may have a different issue
>>76992567>I am not overweightGo away then
>>76992556kikedick suckers are the worst
>>76992567>I am not overweight>30% bflmao bruh you fat
>>76992567idk i'm fat.i guess you should slim until you can see your abs and then lean bulk.
>>76992498if I give up the joys of life, what am I even losing weight for?
>>76992544Nordic Trac are low end shitty treadmills though. Just one step above nonsense names you've never heard of off of amazon
>>76992584Post your tredmill. You won't.
>>76992570Ok I will ask in other thread>>76992577I can see my abs just the outlines if I squint my eyes hard enough but only the upper ones the lower ones have a thicker layer of fat.
>>76992600>but only the upper ones the lower ones have a thicker layer of fat.yeah your closer to 30% fat.you should slim down until 15%, that's when you can see the outline of all 6 in any lighting.lean is law. stay at 15%, increase protein intake while eating at TDEE. welcome to /fat/. enjoy your stay.
>>76992614Thanks
Fatty ContestWitnessMe104.5 kgI didn't lock in last weekend.
>>76992454or diet coke works too I think
Fatty ContestTonerBitch204lbFound out I have stage 1 lipedema. Explains a lot. I’ve been fat and I’ve been underweight and overexercising, but always had an accumulation of granular, sensitive-to-touch fat and zero muscle tone in my lower half. Pretty much the only way to reduce lipedema and swelling is to go keto. Been restricting carbs for the past week and definitely noticed less puffiness around my knees.
It's new years and I found my old /fat/ folder from like 5 years ago. That's how long it's been. Happy new year fatties. This is the year I make it.
Fatty Contestketoskelly121.8
>>76992566google said yes>>76992569didnt look gunked, just some signs of excess lube underneath, cleaned it up with a damp cloth still same issue, google results say there might be an issue with tension in the motor that needs tweaking, im not gonna open it up and fuck with it cause they might void my warranty, ill just wait for them to reply to my email and hopefully they arent total jews and will replace or fix it for free. weird thing is it only slows down/stutters when i try to walk on it on the slow speeds, on my normal speed of walking it seems to work fine.
>ate ~450g of saladi hope it doesn't block my gut so i can reach a new low tomorrow.
Fatty ContestHealthy2026308
>>76992387Cook something delicious but low kcal
>>76992691Post body
>>76991956>Anon started his first periodWelcome to womanhood anon :,)
why are nuts so fucking calorie dense and delicious?a small handful (can you even call it hand-full if it's so small?) of peanuts (21g/1oz) is 126kcals.
>>76992754(me)should i sleep to prevent further fuck ups and fuck up my sleep cycle in the process or just suffer for several more hours but keep my sleep cycle?
>>76992758You could just not eat the nuts
>>76992762i can but i'll keep thinking about them until i sleep and thus, suffer.
>>76992754I too just found out yesterday that peanuts are calorie WMDs
started eating only meatone meal a day, tooI don't even exercise much
>>76992584It has been working great for me, so I dont know what to say, maybe I caught the chinese person who QA it on a good day?
>bmi of 25,8>still fatIt's pretty amazing how people sometimes think they'll lose weight to near 200 lbs and be fit. Unless you lift weights that just won't be the case.
>>76992583If you need to use drugs to have joy, then your life is inherently not joyful. You should look into what's making you unhappy rather than unhealthy coping mechanisms.
>>76992492>>76992583worlds #1 goy. lmao @ your life.
>>76992963Post body
>>76993040no
A major blow for ozempic users.https://www.independent.co.uk/news/health/fat-loss-jabs-weight-faster-dieters-b2896300.html
>>76993107>Around 1.5 million people are currently using weight loss jabs in the UK, 4 per cent of householdsthat's insane
>>76993107yeah the story is that they regain it 4 times faster than dieters.>regain it within 20 months of stopping the jabs – four times faster than traditional dieters
Boggles the mind that we just went through the biggest psyop of goyvid and ppl still falling for ozempic shit.
>>76993110And it makes sense desu as jabbers rely on their meds entirely for weight loss and they aren't forced to learn new eating habits or self-control. So when the jab ends they rely upon their hunger signals like when they took the jab and it now makes them eat the same they were eating before so they regain all the weight.
>>76993136how are people 'falling' for ozempic shit? It works
Sola bagel and Oikos yogurt bowl for breakfast :)
>>76993166are those little things actually edible? they dnt look very apetizing
>>76993168Which little things?Pomegranate arils are very much edible. They’re like cherry flavored gushers. They burst with juice and a crunch when you bite into them. Very tasty and fun to eat. If you mean the chia seeds, I mostly eat them for fiber. Cutting out the majority of carbs has me blocked up, so I’m making sure to get some where I can. They are edible and can be enjoyed in a variety of ways (on yogurt, soaked to make pudding, blended into a smoothie)
>>76993173what do they taste like? if anything at all
>>76993186The chia seeds? Not much of a flavor. At least in other food. Reminds me of an even milder sesame seed if I really try to taste it.
Fatty ContestFatGermanFuck96.2kg
Any Amerifat that lost weight when going to europoor?
Do you use weight only as progression parameter?Or do you use other (CWH/BF%) as well?
>>76993233weight is the goal but really it's physical appearance/feel, like how many belt loops I've gone down or how a shirt that I got too big for fits now
i tried tracking all this stuff and now I'm an anxiety riddled hypochondriacnice
>>76993296Just eat less fatty
>>76993233i count the calories and go from there, i use a scale but my weight fluctuates a lot and no idea why, its on a downtrend thoughmaybe because of water weight or whatever because i did start muscle training on arms/chest and legs
>>76993233I've been using weight and progress pictures, I've only taken one BF% measurement, I probably should do it at least once a monthMy scale is fucky right now because I decided to try creatine
I've been trying to lose weight because I was a skinnyfat but since I couldn't lose anything I gave upI don't know what I did in the last 3 months, but I lost ~50 lbs, I'm glad I lost all that weight.BUT...1. How to keep my current weight as it is? I don't want to get back to that weight again.2. According to FFMI, now I'm below average so that mean I lost significant amount of muscles as well.How to gain those back without gaining more fat?
>>76993342Start by lifting lmao. Eat protein. Read the sticky.
Hey guys, it’s officially one year since I decided to stop being a fat fuck. 12/24 I was at 411 pounds (~186 kg) and right now I’m at 287 pounds (~130kg). I still have another 100 pounds to go but I’m in a good place. I started out by limiting myself to 1500 calories a day, this was something my GP recommended in order to lose weight fast since he said my weight was life threatening, and I kept it up because I got comfortable with it. Right now I’m doing 1200 because I just don’t have much of an appetite anymore. I don’t do any diet techniques, it’s just pure CICO. I don’t even exercise, and if I did I wouldn’t count it towards my calorie count. Okay so I’ll say what worked for me and what didn’t work. >worked -pre-portioned meals, if you can afford cleaneatz I’d highly recommend it, if you can’t then get a kitchen scale and weight everything. -diet soda, helps a lot with appetite control -eating as much protein as you can, look for protein bars with the best protein to calorie ratio (whey only). Eggs are nice and because I’m a fucking mongoloid I usually just crack an egg, beat it, and toss it in the microwave for a couple minutes. -stop drinking -subbing bread/tortillas for gluten free alternatives even if you aren’t a celiac, it’s half the calories.>didn’t work -keto, far too restrictive for how little you actually gain. The keto cultists will disagree but I think that fad diet is the number one reason people give up on weight loss. -IMF, the juice just isn’t worth the squeeze -“cheat days”, I cannot stress this enough, DO NOT EVER DO CHEAT DAYS.
>>76993219I hear stories all the time on how Americans that move to the EU end up just losing weight naturally. Helps that their countries aren't built around needing cars so they actually walk, and the food not being artificial slop and poison.
>>76993368Well I didn't walk much, and I actually was eating more since I was in vac.But losing 20 lbs is really weird.I admit I didn't eat fast foods, since I wanted to enjoy the local foods and such.
>>76993364Fatty contest name?
>>76993364Nice fatloss fatty>keto is trashAgreed, if it works for you great but holy shit does it not work for me
Been making a protein crust pizza (yogurt and flour base) with low fat mozzarella and ham/bacon, about 400-450 calories for a personal pizza sized slice, this shit is keeping me on track curbing cravings for goyslop. freeze em and reheat for 5mins. so fucking good.
>>76993364Post body
>>76993380If you haven’t tried cauliflower crust before you should, it tastes super fucking good and it’s half the calories. It’s not too hard to make either. I was a baker by trade for 7 years (part of the reason I became so enormously fat) and although I love my sourdough crust pan pizza, I just can’t eat it anymore.
>>76993392theres no way that crust doesnt taste like cauliflower.
>buy potassium chloride to replace salt and debloat my face >it tastes like literally nothing>add the same amount of this shit as I used to add salt to my food>zero taste>add too much>all the food tastes metallic>there's no in between???
>>76993387Sure, here’s me at 411 pounds, I apologize in advance it’s a pretty horrible sight.
>>76993404bros built like a pumpkin
>>76993404And here’s a picture from last week, still have a long way to go of course but it’s good progress.
>>76993404boogie2988? is that you?
>>76993402Your tastebuds are too used to salt, it takes a whileIf you'd have done no-salt for a few days then you would find this tastes salty-ish (obviously its never gonna taste teh same)>>76993404>>76993410Nice job
>>76993407You know the craziest thing for me was being able to see my dick again.
>>76993342>How to keep my current weight as it is? I don't want to get back to that weight againkeeping your exercise level the same, slowly increase your calorie budget each week until you stop losing weight. This is now your maintenance level.
>>76993404>>76993410Good job man, age? Height?
>>76993425You tryna date him?
>>76993425Turning 30 this year and I’m 6’0
>>76993428stats matter for how bad loose skin might be etc. Not everyone is a massive queer like you.
>>76993435
>>76993435As you can see there isn’t much loose skin at all, I hope it stay that way but I’d rather be a human shopping bag than be a bowling ball.
>>76993442
>>76993443Are you doing anything to prevent loose skin?
>>76993443You aren't a low enough weight yet to see loose skin, you still have a big gut.
>>76993396It really doesn’t, cauliflower rice is basically devoid of any flavor, it acquires whatever flavor you add in. But it also has a texture remarkably similar to a nicely risen (if somewhat soft) bread.
>>76993449how does that crust do with chilling/freezing and reheating though?
>>76993445Nah, it’s not exactly a high priority for me, if it does become an issue I can just get surgery I guess. Like I said, loose skin is small potatoes compared to being a quarter of a ton.
>>76993451Freezes well, refrigerates like crap. If you’re gonna make it just make a single serving of freeze your extra and let it thaw on the table top.
I’m so fucking hungry, all I’ve eaten today was a Greek yogurt for breky and 200g of chicken with 50g of broccolis for lunch, I’m still at work and gotta go to the gym after.
Scale going up. I think snacking is what is killing me. Sitting here at my pc this morning trying to plan my meals before, rather than just tracking after the fact. Any advice for 3 meals and a snack that I can easily plan ahead and maybe even stick to for an entire week?
>>76993469snack vegetables. carrots, bell pepper, cucumber etc.
>>76993402You can get 50/50 salt/potassium. Might be a good in between
Is 1lb of meat ok to eat in one sitting?
Feels very shameful walking back into the gym after a 4 month break, even though it was because I was injuredHope I don't see my trainer
>reached my lowest weight today for probably around a decade>90.8 kg (so just under 200 lbs)>was routinely around 108 to 112 kg for many yearsFeels so fucking good. I went on holiday recently and walked a lot every day and avoided binging and lost a few kg in a few weeks.It feels good mentally but physically I don't notice anything at all.
>flu>haven't walked or worked out in 4 days>weight going upbros...
>>76993526I never eat much when I'm sick. In fact I've often leveraged being sick to reset my diet or get off soda etc.
>>76993541I like to eat, sick or not. Going to try to work out today though. Hopefully I can get back into the groove after 4 days of peak rest.
>>76993510I signed up in the gym, which is a small local gym with few members and the owner is also the receptionistI signed up in October and didn't go a single time since signing up but I kept paying because I'm too lazyI only started going to the gym at new years It was very embarassing
>>76993526If you managed to gain weight while having the flu you are either lying and aren't sick or you are the fattest fucking retard this general has ever had. Either way you need to reevaluate your life.
Im here to lose weight, but hopefully I learn to feel less of a fraud. The things I do is not the things I tell people I do. I want hobbies and a life that I am proud of to share with people. I am a loner that is hoping to become more social through getting fit and healthy.
>>76993557i could see it happening. ''drink plenty of fluids'' was a thing i heard growing up in the 80s and 90s. but it was a given taht you were meant to be drinking water and/or orange juice. that fag is prob downing Dr. K
>>76993557You're making alot of assumptions bro. I am sure I look better than you.
>>76993404Damn, this could have been me. I was 330 and on my way to 400, but found /fat/ and was able to go 100lbs the other direction to around 220lbs where I sit today. Good job on the results so far bro, you got this.
>entering my cut>first week or two I start smashing all my recordsI have no fucking idea why it keeps happening every time. You'd think I'd be starved of energy, but instead I perform better than on my bulks.
>>76993582Go away
>forces his body into survival mode>i cant believe my body is doing it's absolute best to surviveyou people are beyond help
>>76993342I kept off the majority of my 100lbs lost over the past 2 years just by picking up more active things that I like to do. Cycling, jogging and gym are all things that are now part of my life. Do these things, well anything that is active and you enjoy and it will go a long way to motivate you to not go back to being as large as you once were.
>>76993585who are you quoting?
do you have reading comprehension problem? follow conversation of the thread, anon.
>>76993606Your mother
>>76993411>some random fatty on 4chan with no special resources can lose massive amounts of weight>boogie with millions of dollars and an army of simps gains while trying to loseNo matter how bad my life gets I am thankful for Boogie and Jack as examples of how much worse it could be.
>>76993219a girl I went to school with did the reverse, spent 1 year in the US and came back obese
Got an air fryer for Christmas, looking for ways to get better snack or on the go meal options. Decided to experiment on making homemade jerky. I've never liked the super hard stuff that shreds your gums so I'm trying it with ground beef which some people say makes it softer. Trying a few forms and yes I know the seasonings aren't the healthiest but it's only a few tablespoons for a whole pound of meat. I just wanted to throw something together quick and see how it comes out I will refine the seasonings later if I think it's worth doing again.
Stopped a low-carb diet. Well, crashed is a better word. Been drinking pop at least once a day, instead of once a week, and snacking heavily. Jumped from 201~ to 215 today. This is after drinking a shit ton of water but don't let this small detail distract from me being a fatty fat fuck. New glasses hype.
>>76993681Very chud looking face
>>76993681Where's your hair bud? Your face does not suit the bald style.
>>76991663Be strong and only eat half the plate, add some 0% fat greek yogurt and you good bro
>>76993679Buy disposable liners if you wanna make it even easier
>>76993692Hmm I have a roll of parchment paper, guess I could try putting some under it but it's 93/7 beef so I don't think there will be too much fat dripping.
>>76993685He'll look fine when he loses more weight. Bald looks best when you are in shape and have a good beard.Would recommend shaving a clean line at the top of your beard and tidying it up every day.
I ate cake for my grandma's 90th. Dreading the scale today.
>>76993693It's worth spending the money to get the liners, they have edges and avoid dripping any fat into the fryer. Then you basically never need to clean it ever.
>still have acne (it's really just scars from shaving and being a retard and picking at my face when bored and anxious)>but im low enough bodyfat where i'm starting to get hollow cheekswe did it without the 'jaro or reta, boysjust had to fast and starve myself for days and make 0 gains in the gym for months
>>76993709>just had to fast and starve myself for days and make 0 gains in the gym for monthsYeah sounds like that was a great idea
>>76993681>Been drinking popjust get the diet stuff.t. currently enjoying some zero sugar zero caffeine coke in the evening.
One of my fit homies that has been going to the gym with me to keep me honest and consistent asked what my goal was for fitness.I said, jokingly, that I want to become attractive in a way that it makes people (men or women, doesn't matter) annoyed that they find me attractive.He laughed and said "that's doable." and set our scheduled workouts to meet that goal. He won't say what we're doing until we go on Monday.Should I be scared?
>>76993703Thanks I'll look into getting some.
>>76991603I am on day 6, my soft goal is 40.
>>76993746calm down Jesus of Nazareth
>>76993683>>76993683Chatgpt and the clerk at my corner store both agree that I'm mid, tyvm>>76993685I have to regrow my beard, but we're getting there.>>76993715I've been weaning myself onto flavored sparkling water. Fizz and flavor without any syrup or cancer from "zero sugar" sugar. Plus, you get a liter for like a dollar.
>>76992713He did a few threads ago. >>76968243
>>76993766You'd look much better with hair and no beard.
Male pattern baldness and weird, baby-faced fat man have softlocked available options. This is as good as it gets.
>>76993794A few vacations in Turkey can fix that.
FattyContestBostonBeachedWhale375lbs5'10"One week my height data will register and it will actually show my disgustingly high BMI on the chart.Anyway, decent week of progress for me. Got all caught up at work too, feeling good. My knees hurt less already. Losing almost 50 pounds will do that I suppose.
I can’t do zero/low carb anymore brahs…. I did it once to 10% bf but now it just feels too miserable to only eat protein and veggies whole day
I'm kinda intimidated by anything barbell related. Bench press, squats, deadlifts.Am I kneecapping myself for subbing them out with machines? I.e. plate loaded v squat in place of barbell squat or plate loaded hammer strength bench press machines instead of barbell benching?And of course I'm going to do dumbbell presses to, just on weeks when I'm alternating to take a break from dumbbells.
What’s everyone’s poison of choice? For me it’s Diet A&W root beer>>76993865You don’t develop the same muscles for stabilization + barbell looks cooler. The only one that is genuinely dangerous to mess up is squatting (I mean I guess you could drop the barbell on your head while benching but that would have to be on purpose)
>>76993950I cycle all available zero sugar sodas.They all taste good to me.
vitamin D is like an easy-access steroid
>haven't eaten like a pig for 66 whole daysare you guys proud of me?
>>76994022Ask again tomorrow.
>>76993950Zero sugar ice teas (Brisk black and Fuze are good), weed, and very occasionally alcohol (but less since I started dieting because booze has calories)I had a protein shake last night that was absolutely delicious but it was like 400 calories and took up a full meal slot
>>76994027It's already tomorrow
Another 30g protein lemonade slushy ice :)
I had a big slice of cake.Just a small stumble. I'm still gonna make it.Not even 2 weeks into the year and I've set a very reasonable goal of 30kg lost.
Been working out for a while, recently had some setbacks and working out from home with just an ultra-heavy fitness band and bodyweight.Tried playing card sets for pushups, just regular with aces as 15 and jokers for 20. Got 201 over 25 cards in about 45 mins. I should be keeping better track of time so I'm not resting too much but I was happy with 150 just a week and a half ago so this feels like good progress.
3 hours in, still very soft like a meatball. Tried one of the little bites it was tasty though. Going to give it another 2 hours and check again.
>>76993766You look great dude.>>76993794Ignore this retard.
Well fellas, it was a good run. Went from 118.5kg to 89-90. I'm going to lift and try to gain mass so my weight loss journey is over.I've learned a lot of things through it and I'm confident I can keep my retarded ass from ballooning again. YAGMI.
>>76994030Brisk has a sugar free? I fucking miss Brisk.
>>76993759Yeah, I guess 40 days makes it obvious what my inspiration is. 40 days isn't even enough for my goal. I imagine it will be 50-60 pounds and I want to lose 80. If it gets too tough I will cycle 72 hours like the good old days, refeeds with low carbs.
Fatty ContestAngloSperg265.8
Finished product, 7ish hours in total. It's still very soft, softer than even the soft jerky you can buy in the store. But it is starting to get that jerky texture and mouth feel. Overall I'm pretty happy with the results. Going to try making another batch tomorrow, I would like to get one that comes out a bit tougher. Will raise the time and temp and see what happens. Can't let the jerky jew win that shit is absurdly priced nowadays.
>woke up hoping i'd weigh less >actually weigh morei shouldn't have eaten salad no matter how tasty it is.
>>76994469I just binge ate like 1k cals, woke up middle of night and downed a tomato instant noodles
Such a fatty, ugh.
>>76993489yes
>>76993524nice
>>76993827then don't. consistency is key.i'm doing it because just eating less stopped working.
>>76994006how much should one take for the good effect?
>>76994022yes. very proud
>>769940513kg per month is reasonable. bump up your goal.
>use tracking app>tells me my ideal weight is 73,5kg>i'm 1.85m overweight my whole life>same app tells me i have more musclemass than 73,5kghow do i go into negative fat% ?
So, word on the street that the January flood for new years resolutions at the gyms was just a trickle because everyone's on drugs instead.Is that accurate?
>>76994494maybe you're massive right now?bigger people have more lean mass.
>make fried eggs with a deenz can in the same pan>put extra salt and pepper>put ôñïöns to further hide the taste>still tastes badis there a way to salvage this meal, /fat/bros?i forced myself to swallow 1/4rd of the plate but couldn't more than that.
At what bodyfat percentage should I reasonably expect to lose neck and cheek fat? I'm at 17% or so right now and have slight ab definition and bicep veins but from the neck up I look fat as fuck.
FattyContesti_shiggy204.2lbsbeen too long gents. this summer will be abs summer
Fatty ContestName: Dzonathan GavertWeight: 94.5 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=xWTIlv9r7Qk
Fatty ContestBig Mara102.9 kg178 cmI’ve set myself a goal to lose 20 kg in 20 weeks. I’ll be posting every day and sharing my current weight. This time I will either succeed or accept being a fatty forever. Here I go again brothers.
>>76994599now that's a body -and face- that needs to be postedare you sire your cheeks are not just bloated?
>>76994657I can't help the unsolicited advise and apologize for it, but I honestly think you should reassess if you want to trust your exercise monitoring and have that play a role in determining your TDEE because it feels like there's a gross overestimation leading to a way too small deficit.Try calculating your BMR, adjust for 1.1 activity factor and use that as your TDEE and don't bother tracking your burned calories for a month, see what happens.I've been not as long as you have yet my progress has been quicker and more concise because I do what I just described. I do weights, I do cardio, I track my caloric intake and that's it. With a 700 calorie deficit it's been going pretty well for me and I wish the same for you too.
>>76994565(me)fuck this shiti diced 3 tomatoes and put a bunch of hot sauce and around 1/3rd remain. i'll finish it when i get hungry again. that's the new year resolution gone; giving another chance to deenz.
>>76994682unrelated and not him but i asked him once wtf he was doing then checked his fatty contest logs and discovered had had a lower BMI than me.i guess that's his body's "set point" and he's trying to push against it so it'll take a massive effort to go to even less.
>>76994696could be but just checking out the numbers on his spreadsheet makes my head hurt because it often doesn't check out math wise
Thinking of doing a 2mad diet. fruits and a veggie shake for breakfast>initially I was just going to do fruit but I figure I may as well get my essential nutrients out of the way since I hate cooking veggiesAnyone got reccs for some solid 1500cal meals? Need atleast 3 to give me some variety throughout the week. Goal is to have a sub 2000(prefereable 1800) deficit so I can lose a steady 15lbs a month(im a landwhale so this will barely put a dent in me)
>>76993588Thanks man.I don't want to get back ever.I didn't look fat, just a bit chubby, but had shit fat distribution mostly in my neck.So I'd snore and get sleep apnea despite being just overweight.>>76993679We should make air fryer general thread.>>76994337How did you run it for 7 hours?
>>76994700>meat>salt>pepper>oven1,500 calories means you can get a fatty meat and still be fine. put veggies alongside the meat.
just did my 400th exercise bike session
>>76993510Why? Your trainer would be fucking proud to see you back in the gym, no matter how long a break you had
>>76993510your trainer should be ashamed for having you 8njured under his watch
>Matthew 15:16-20"Are ye also yet without understanding? Do not ye yet understand, that whatsoever entereth in at the mouth goeth into the belly, and is cast out into the draught? But those things which proceed out of the mouth come forth from the heart; and they defile the man. For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies: these are the things which defile a man: but to eat with unwashen hands defileth not a man."
>>76994768>to eat with unwashen hands defileth not a manthank you saar
sharing as a form of shaming myself into discipline, it’s my one job as a woman do not get fat and i am failing >162cm>estimate 47kg? i will weigh in next time i have access to a scale while fasted i meal prepped today for the next week in hopes that i don’t eat 7 days worth in 1 sitting
>>76994777
please be in Antarctica
>>76994777>woman>that hand>that shoulders to hips ratio
>>76994777>The skelly schizo is backPlease kys
Fatty Contestlooxmaxretard200670.8 kg
>>76994833wait just let me get lean first
woke up and pissed.. but didn't feel like i'd shit anytime soon.>weigh myselfwithin eight minutes i took a massive dumpsuch as life i suppose
I’ve gone from 73kg to 66kg in a couple months and though I have a visible difference in my pictures I still could lose another 5kg of fat.
>>76994860>>76994840>>76994777>47kg>70.8kg>66kgNONE OF YOU ARE FAT FUCK OFF AND DIE YOU STUPID FAGGOTS
>>76994864maybe he's 4'7
>>76994864I’m not ‘fat’, but I’m doing ‘fat loss’
>>76994864go fuck yourself, I have every right to become a lean model tier good looking dude, im not satisfied with being a normie 5/10
>>76994868>>76994870>>76994875Fucking cringe faggot losers
>>76994878oink oink fatty
>>76994864you can look disgusting and fat without it being severe enough to affect your health
>>76994864i'm 82kg, have a big gut and overweight according to BMI.do i belong here or not?
>>76994864its ok anon we all start somewhere
>99kg 182cm>brekkie: a mug of milk coffee + 3 eggs + 100g bread>chudwalk 4km + jog 2km + 20min of bodyweight exercise>lunch rotation of 250g cooked lentils+can of tuna (40g protein) OR 250g beans+can of sardines (30g protein) OR 300g chicken and 100g rice>dinner boil 3 eggs or crack another can of tuna/sardines>goon then sleepHow am I doing bros? I'm a month in and lost 4kg (used to be 103kg) but still can't see my penis.
>>76994889Just know if you are even JUST close to average penis length at this weight you are gonna be HUNG AS FUCK when you get properly lean, the dick gains are insane and I don't know why more people don't talk about it
>>76994889If you cant see your dick at 99kg you must have a micro dick
>>76994898>>76994901I'm 5" exactly right now. Big and grabbable fupa and big belly.
Fatty ContestBrap Hog205.6
>>76994912Dude you are at the bare MINIMUM going to be 6.5", probably 7.something inches when you get properly lean
Fatty ContestBigMara102.9 kg178 cmPosting again since the site didn’t register my height. Also i’ll add a progress thing so here it goes:Progress:Day: 1/150Weight loss: 0/20 kg
Fatty ContestPortuFat102.0kg
>>76994917>tfw 8x6.5inch penis>tfw wizard:^)
>>76995034You wish
>>76994955>1k deficitgood luck, anon!
scale went down
>>76995058giwtwm
I'm about to do my weekly shopping.
>>76995135
>>76992483
>>76995135>>76995148that cross was made of chocolate and I ate it
>>76994777>Too tall for a woman, too short for a manTranny
Day 10/60 of my water fast.I just took a shit even though I've had nothing to eat for this long. And it wasn't just pellets, it was a normal sized shit. Does stuff stay in your stomach for that long?
PSMF dude here, I've given up on making fancy alternatives to regular food, it all tastes like shit.Just keep throwing food and money away. I'll just eat air fried chicken or lean pork with pickled stuff from now on.
the moment you make it past the fasting shart you know for a fact you'll get through the full day, but its the early hunger that gets you
>>76995227have you ever tried cauliflower stuff?
>>76994687(me)1/5th remain5 tomatoes so far. shit's disgusting.
>>76995249I eat it pickled. Haven't tried cauliflower rice or tortillas or anything, I have serious doubts it'll be good.
>>76994565>is there a way to salvage this meal, /fat/bros?It can't be that much money put into it mate, just throw it to some stray animals.Dieting is already tough enough mentally, might as well not waste your budget on shit you don't remotely like.
>>76995253try them and tell me how they taste, please. one anon said he eats them oven roasted. broccolis too.300g have like 75kcals so they're worth the try imo. i want to get some myself but i've been too lazy lately.
>>76995269Unfortunately I doubt I will anon. It just doesn't seem appealing to me.
>>76995054Thanks man. I’m planning to eat around 1400-1500 kcal and do elliptical bike 30-40 mins a day. I know it’s day 1 but this seems doable.
>>76995257i want to thoroughly remember this so i don't ever try deenz again in the future.
>>76995304I eat a deenz in the morning, I just don't mix it with other shit. If I could eat carbs I'd eat it with plain rice or a cracker and that's it.Although I eat a can of mackarel filets drained of oil, sardines are too fatty for my calorie goals.
Woke up and mom brought me 2 of pic rel I couldn’t resist it
>>76995321the last time i tried them years ago, i tried them by themselves and with bread.they were disgusting. i tried looking up recipes and the one that didn't seem shit was frying them with eggs. but i'm a shit cook so maybe what seemed shitty to me was the right way.i saw some fry it with tomato sauce.
I WILL be spooky, scary and skeletal by summer.
>>76994711>How did you run it for 7 hours?My air fryer has a dehydrate setting I can select any time and temp.Just put another batch in, I liked the flat ones the best so doing two big flats.
>>76991587Fatty ContestNational Guard Unit293 lbs5'11"
Fatty ContestLeanAndStrong87.5kg
>>76995332Tf do you eat in a day? Height?
starting weight: 118.1 kg 20/8current weight: 89.0 kg 10/1goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>>76995399post body curious what a faster looks like
Fatty Contesttimetolockin231.91
>>76995408
>>76995135It went well: I only bought healthy stuff (and crashed my car)
>>76995408I don't like this. Fix it.
>a second and third shart hit the WTCuh bros wtf was fasting a meme after all??
Someone make a new thread
>>76995471Usually means too much salt water. What's your mix and how much do you drink?
>>76994337Your doggo is going to love them.
>>76995530>whats your mix?I dont have a deliberate 'mix' but heres what Ive drankwaterbeef soupvanilla chai lattefanta (only one with notable calories)pepsi zerothe soup wasnt that salty either
>>76995575>I'm fasting>btw I'm eating soup
I really dont care to debate whether or not the minuscule kcal from beef broth break a fast when the fanta would break a purist fast anyway. The 75kcal and memetosis I sacrifice is not worth the trade off of risking a binge.What matters is that I have drastically reduced my kcal, almost my entire TDEE, and am going to make it just like you, the very reader of this post
>>76995432are you ok, anon?were you damaged?,
>>76995575Lol...cut everything out except water. 2L mixed with 0.5 tsp salt and 1 tsp nosalt.Since it appears you insist on flavors, get some of those 0 calorie flavor MIOs.
>>76995575>pepsi zeroi think this is the cause. the sugar in it is not absorbed by the body at all so it sucks water out of your body via osmosis and causes water diarrhea since you've not eaten anything.
>>76995630fuck, aspartame, good point. thanks anon!
I ate 2 candy bars for breakfast and hit the gym. Best workout I had in a long time.
>>76995630>Pepsi zero sugar>the sugar in it
>>76995637peak ngmi
>>76995331there's a billion brands
Fatty Contestketoskelly121.8 lbs
>>76995637I woke up, ate some slop my mom brought, am at the parking lot rn and just downed a can of Pringles, bought some whey protein, Greek yogurt, pistachio peanut butter, some bread and skipped gym because today is leg day and I’m not a fag to train legs on Saturday, still gonna make it thou
>>76995671What does ur day of eating looks like
>>76995709from yesterday:>protein shake - 8oz whole milk + 1 scoop whey - 300kcal>coffee + 6oz whole milk - 110kcal>lunch: 8 oz ground beef 75/25, + some onion slices and seasoning - 650 kcal>1 cup 1% milkfat kefir - 110 kcal>dinner - 3 eggs, half a tablespoon butter, 1 can of light tuna (180 kcal) - 465 kcaltotal - 1635 kcalat this point I tried going to bed but I couldn't sleep, so I got up and ate:>30g peanuts - 170kcal>1 cup whole milk - 150 kcalwhich put me way over my goal of 1500 calories a day
This week sucked.
>>76995734Why?
>>76995748I'm stressed about moving to another state in a week (not like this is enough of a excuse) so I've been eating too much and exercising too little. Gained some weight back.
>did 10 reps of elbows in front OHP 20lbs dumbbells instead of 5 despite no change in total calories or protein amountw-what happened?i've been doing only 5 for a long ass time due to low calories.is it the deenz?>>76995667i've been reading about them in the deenz thread on /ck/the cheaper brands use pilchards whuch are larger and have 3-4 pieces per can while the expensive brands use sprats and have 10+ per can because they're smaller.i've never seen this other type. do you find the 3-4 pieces per can tasty?
Wow...thanks...........
>>76991587Waistline app needs to be added to the OP.it's a free open source software. we should shill it and support it.
>>76995390170 cm.Eat fish, eggs, avocado, EVOO, nuts, broccoli, asparagus, leafy greens and skyr. Stretch breakfast until noon.Have found a satiating smoothie containing: Two avocados, 100g of baby spinach or arugula, skyr and casein protein. Use almond milk instead of water for texture.
>>76995843thats.. not really a bad idea, thinking about it. I mean it's pure marketing at worst and at best incentivizing even just a handful of fatties to take action and follow through
>>76995623no, like I told you I only bought healthy food
>>76995332>>76995390>>7699586045 stone is 286kg or 630lbs
Fatty ContestTonerBitch203.8lbs
New bread when
>>76996249don't eat too much bread fat fren
Workout day tomorrow
I ate 3300 calories today. My stomach feels like its gonna explode and I'm seeing blue lights. What's my reward?
>>76991587>>76995849add Waistline app to the next OP.it's FOSS.
>>76996349gonna go rucking through the snow tomorrow
Bros, anyone manage to transition to maintenance without fucking up? I think I will want to transition to maintenance soon as I hit 25 BMI, and try to build some more muscle. Do I just slowly add 100 calories back every week?
>>76996391You either die lean or live long enough to see yourself become the fatty.
>>76996414I will be leanish enough once I get down to 25 BMI. I could stand to get stronger though.
>>76996418your DBMI (dead body mass index) better be excellent when you expire
>>76995810I'm in europe and buy local stuff so I can't give you specifics. I do prefer the 3 sardines per can. Not sure why, but both are good. It's also better for dieting cause less surface area so less fat remaining.I don't even buy expensive brands or anything.Anyways, don't sleep on mackarel or herring fillets.
Weighing yourself in kilograms is spiritually fat. Stone is spiritually morbidly obese. I haven't seen anyone use hundredweight yet but that'd be based.
Bros once GLP-1s antagonists are generic and super cheap and people take them for life there will no longer be fat people. What a tome to be alive.
>>76996451
>BMI 25.4>BF (Navy) 22%We're not done yet but the progress is real
>>76996486I told you already just train your neck and you can make that navy bf test your bitch.
Kids wanted chipotle for dinner, and I’m realizing the bowls are actually kinda goated for getting protein in. Got beans, cheese, 2x carne asada, light rice, extra lettuce and added some Double Take “verde good” salsa since they forgot my chimichurri.
>>76996546>paying top dolla for some rice with lettucekek
>>76996556It’s not my card being swiped, so I’m getting that double meat.
>>76996546 >Kids wanted chipotle>>76996567>I was offered a chipotle at an eventThen you delete the first post. Sir you are lying on the internet again?
>>76996577Yes. I am. I wanted chipotle so I convinced the host and my kids. I’m fat and deplorable.
Fatty ContestAwooga187.1lbs
>up and down 10lbsThis can't be good.
>>76996499I get tension in my neck when I do shoulder stuff like lateral raises and rucking is that normal and/or effective for neck gainz
hello?
NEW THREAD>>76996602>>76996602>>76996602
