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Fatty Contest
Name: Dzonathan Gavert
Weight: 89.25 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=XKKUjoVp1Y8

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Fatty Contest
Name: TimmyGonnaDoIt
Weight: 90.5 kg

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>>77171897
Who draws the pictures for the /fat/ threads? They are great.

>>77171949
https://donmai.moe/posts?tags=pool%3A16322

>>77171897
Fatty Contest
MT_FATSO
106.3kg

Is my intuition true
Fish > Chicken/Beef > Pork

Im obese and a time poor dad. Can I get buy with just pushups and pullups? Maybe kettlebell swings?

>>77171979
Ya fish is p awesome

>>77171995
Anything is better than nothing. You will normally find weight loss is 75-85% diet & 15-25% Exercise.

Focus on diet and get in as much exercise you can manage and you will make progress.

>>77171897
Hi

>>77172000

>>77171897
Fatty Contest
WhoopAnon
145lbs

Fatty Contest
ThisTimeDoingIt
82.7

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>>77171997
>>77171979
Fish would be god tier if it wasn't for the mercury contamination, but if you're smart about what kinds of fish you eat its not that big of an issue.

>>77171995
>Can I get buy with just pushups and pullups?
You can get 'buy' with just fork putdowns. Exercise isn't going to change anything if you don't fix your diet first.

>>77171995
If you purely wanna lose weight all you need to do is count calories and walk a ton. The counting calories is the main one.
If you want to look better once you reach a healthy BMI youll want exercise.
Calisthenics can help you look good lean but a full weight training program is probably better
but again these things are really just if you care about what you look like once you reach a healthy weight

Went on creatine again after quitting and now I'm stalling and want to quit it again lel

>>77172075
RIP your hairline dude.

>>77172092
Brother my hairline ain't been the same since I hit 20. May as well lift like a monster than hope hair is magically gonna sprout again like my genetics are gonna magically change overnight.

>>77172040
This is the most important thing

is there a way to reliably have a bowel movement early in the morning when you wake up? for me its always been that i have to eat something for my digestive system to wake up. makes morning weigh ins unreliable. maybe i should eat more fiber? coffee doesnt do it either and also if i drink a cup of coffee thats extra weight for the scale that would counteract the bowel movement probably.

>>77172140
Yeah it's really annoying and makes daily weigh ins stupid. I only weigh myself once a week, the morning after one of my fast days, so it's pretty damn consistent.

starting weight: 118.1 kg 20/8
current weight: 84.5 kg 26/3
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

ate some peanut butter with a spoon yesterday.

is spot reduction actually a meme? I know the sticky says it is but honestly with all the bizarre body shapes and fat distributions I see among even normal-ish people there’s no way its completely unsupported

>>77171995
push up, chin up, and pull up, with good form, is basically the whole upper body. do something for forearms and core too because weakness in those areas can affect how well you do the other exercises

>>77172195
You can spot increase muscles by focusing on a particular area, and the body will burn certain types of fat first over others. But no, you can't just pick a body part and choose to burn the fat there specifically|

>>77172225
> the body will burn certain types of fat first over others.
but how do I control this? I have some visceral fat I need to get rid of, I’m already eating at a deficit and eating right. No soda, water only, sweet or fatty sauces, and eating actual vegetables type shit

>>77172227
and I am hitting protein but other than keeping cal count low I don’t really think past that for macros. Typically by the end of the day the count checks out and there’s no room to eat anything more once I hit protein goal

>>77172160
I can't do fasting sadly, I have a vitamin deficiency and if i go too long without eating i get some shit like anemia and my blood sugar plumets and i get dizzy and shit. maybe i can try eating my last meal much earlier before bed the day before so it digests and is ready to be shat out earlier?

>>77172195
>with all the bizarre body shapes and fat distributions I see among even normal-ish people
People store fat differently and it seems your body stores fat in a stack configuration where it'll store fat in your (bottom of the stack)Ass/Hips/Thighs/Ass/Belly/Arms/Belly/Ass/Thighs/Ass/Face/Hips(top of the stack) and that stack is different for everyone and when that person starts burning fat they'll lose it from the hips, then their face, then their ass, then their thighs, as they undo that stack from top to bottom fat deposit by fat deposit but if they ever gain weight again it'll be in that stack order again only revised as they add fat bottom to top and when you see these alien misshapen people its because their stack look something like ass/hips/hips/hips/ass/hips/thighs/hips/hips/hips/hip/ass/hips/thighs/hips/face/hips/face/hips/face/hips/face/hips/face/hips/ass/hips

>>77172092
this is a myth

>>77172227
>but how do I control this?
liposuction
it's pretty common for women to gain weight and then remove the fat from everywhere except their ass and tits

Fatty Contest
memediet
95.3 kg

>>77172038
There's like 1 documented case of mercury poisoning

>>77172337
wtf Its already been a year almost now
where did my time go

>>77172339
Eat 1lb of Swordfish every meal for a year and report back with your blood mercury levels.
For science.

>>77172352
Well I actually get half a marlin every year from my parents for free so I do eat that for about 3 months multiple times per week
I also eat tuna

1lb of swordfish per day is clearly insane though
People can't even stomach eating 1lb of chicken every day, we crave variety for a reason

I am at 135kg, started at 195kg. 30%bf.

I have two unrelated questions.
First one being what's my theoretical maximum for fat loss without too much muscle loss until june 1st or june 22nd at the latest?

Second one is a video I watched and something that happened recently to me reminded me of that is that yeah people treat me better and all that and girls laugh at my jokes w/e my confidence is high, BUT I am never good enough to be first pick for the girls. I am always there in the backup, second choice, third choice.
Does that get better?

>>77172368
What do they line all the guys up and then pick from a row? Sounds like confirmation bias in your head

>>77172036
Well, I'm officially not overweight any more, nice
Not done yet, though, as there is still way too much fat on my hips and legs.

>>77172368
>135kg
>30%bf
Mate, I promise you do not have 207lbs of lean body mass underneath your fat. Unless you're really fucking tall and roiding and lifting for years, that's just not the case.

>>77172373

English is not my native language so perhaps there is lack of clarity on my part.

They will laugh, message with me, go out with me, invite me to the coffee and then drop that they have a bf or their friend will drop that they have a bf or they will say they like me after I tell them I like them but do everything for us to never be a thing. Or we will relentlessly tease and insult eachother, but when she has a bad day and i reach out to ask is everything okay she will respond "oh ffs, pick a lane"

perhaps this is not /fat/ related question, but i thought it is

>>77172383

Well I can't be sure, perhaps you're right. I did navy method and online website. I am 194cm for what it's worth

>>77172095
fin + mix
>>77172227
you can't
>>77172274
I do not get your stacks, lmao. What the hell is Ass/Hips/Thighs/Ass/Belly/Arms/Belly/Ass/Thighs/Ass/Face/Hip supposed to mean, why do you list some parts multiple times

>>77172387
If they already entertain you this far its probably not because of your fatness that you can't close the deal

>>77172368
Fastest way to lose fat while preserving as much as possible is something like PSMF, which is basically eating almost exclusively protein, keeping fat and carbs to the absolute minimum. Vegetables for micros are allowed. On top of that, you would want to do intense, low volume lifting several times per week to stimulate muscles and prevent as much atrophy as possible. To speed the weight loss up further, you can walk a shitload or otherwise do very low intensity high volume cardio.

A typical PSMF at your weight would be something like 900 cals/day. You can calculate your TDEE, assume 3500 calories per pound of fat, and from that you can calculate your maximum amount of weight loss by those dates. A good approximation is 3lbs/week of fat loss with a perfectly adhered to PSMF with a good amount of walking. You'll need to supplement electrolytes, sleep well, have generally low stress.

It's a brutal but extremely effective diet.

>>77172227
There is a substance that by some biochemistry magic targets fat stores specifically in the stomach area: Yohimbine. You can read about it, the studies are easy to find.

That shit sucks though, you have to do it fasted and it feels weird in a bad way, very elevated heart rate, anxiety inducing, sweat inducing, gives you raging hard ons too. I wouldn't fuck with it, but it does work to spot reduce fat around the abdomen.

>>77172361
I will commit to chickenmaxxing (eat 1lb of chicken everyday for a year) if you mercurymax (eat 1lb of swordfish everyday for a year).

>>77172423
Are you going to chip in to the extra $5k to buy all that fish compared to chicken?

>>77172423
Nah I'm good, I'll just keep eating my tuna and marlin whenever I feel like without any issues

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>>77172391
Think of your fat like a stack of plates, the last place (bottom of the stack) you lose fat is usually the first place you gain it back, your body has this order it likes to stack your fat deposits and the order of everyone's fat stack is different.

I ran 3k for the first time. I feel like i accomplished something.

>>77171897
Fatty Contest
ForkPutdownMyPants
106.3kg
5'11"

Somehow my last entry didn't get recorded. Lame.

>>77172399

I see. I usually followed ~180g of protein and ~1500kcal (started with 1200) since I started my weightloss journey in May. But progress has been slow in the past 2 months, but I did happen to slip a lot of times.

IDK how am I even supposed to fit 200g of protein in 900kcal? Protein milk I buy is 305kcal for 50g of protein or strawberry flavour 30g for 165kcal.

I started lifting very recently, But I go to the gym 5+ times a week. I can't really find a sweet spot for that low volume high intensity lifting. I either can do 2-3 reps or 10+. I guess it's psychological.

I was thinking about trying peptides, I have never been lean or normal looking in my life and I really wish to be this summer.

>>77172395
I see. I lack experience with girls, so there's obviously that.

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>>77172456
Congrats anon, proud of you

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>start doing cardio after years and years (12+) of not doing a single exercise
>knee starts hurting 5 minutes in
How over is it for me?

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>>77172469
Not at all anon. Your knees are little bitches who need to be brought under control. Go a bit slower or switch to a crosstrainer and get that little bitch in line

>>77172454
yes, I understood the general metaphor, just not why you listed some parts multiple times. makes sense if you count each occurrence as fixed weight.
I'd liken the distribution to a capped percentage.
Of 1kg of new fat, 50% is going to your belly, 30% to legs, 15% to ass etc., but with each part having a cap (except for your belly, that part seems to be able to grow indefinitely, lmao)

>>77172477
The top of my stack (as far as I explored its limits) was just ass/ass/ass/ass/ass/ass/ass, my belly capped out long before my ass did.

>>77172473
Thanks, it's def a bit weird cause I tried pushing through it and it went away during the cardio but the next day I can feel the knee throb a bit with pain and little numb here and there so idk if I should be worried or not

>>77172469
how heavy are you? if you're too heavy you should genuinely do cardio that doesn't strain your legs too much

>>77172484
Pushing through pain is a meme unless you're a competitive athlete willing to risk long term injury for short term wins. You're best starting at a lower level than you think you want to until your body gets used to moving more than the distance between the couch and the bathroom.

>>77172482
L O N D O N
O O
N D
D N
O O
N O N D O L

>>77172492
aww, stripped my wonderful formatting. oh well

>>77172469
walk or swim. if you’re too fat you’re gonna grind your joints away and then its REALLY over

>>77172489
>>77172495
>>77172490
Around 250lbs or so. I just found a stationary bike and said fuck I wanna do at least an hour every day.
Sadge, didn't really think it'd cause any issues cause I lost the weight once before but without exercising. I can start slower with like half an hour but that feels like it's not even worth it

buds, my left pinky toe is going numb off and on. i thought maybe it was from walking too much, but ive rested and its now worse, and now my big toe hurts too. im stretching in case my fascia is too tight, and working my trigger points as well. anyone else have this issue? hoping its pinched nerves. pallor and temperature is fine, altho my feet have always been cold.

>>77172545
Are you a heavy drinker? Alcoholic neuropathy cost me feeling my my big toe, and now I walk around taking great care in case it gets hurt and it falls off like I'm a fucking leper

>>77172518
it is, don't be a dummy, a half hour is a solid 3 to 400 calories at zone two - three. Just don't bike lazily, put some effort in.

>>77172553
Alright thanks broski I'll try and see how it goes after a week or two

>>77172195
>>77172225
"you cant spot reduction" is a myth perpetuated by the lazy. people have been doing "toning" exercises to great success for ages. heres the up to date science of it.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10680576/

wacky that there are people who dont think resources nearest the muscle wont be used up first

>>77172562
I said you can spot strengthen muscles

>>77172552
oof thats rough
nah im a teetotaler

>>77172463
I buy a bunch of lean meats and cook them with very low calorie sides. My staples are 93/7 or 95/5 ground beef, chicken breast, cod. Cod for example is 80g of protein for 360 cals in 1lb, extremely lean meat.

>>77172518
if it's seated exercise it's probably not a legit "grinding my joints to dust under my weight" kind of issue and just some strain from using muscles that don't get used much with high intensity. i also went from 100% sedentary to exercising with a stationary bike a few months ago and had it cause some pain in one knee in the beginning. i was seeing an occupational therapist at the time and asked them if they thought i should take time off and their comment was that it's normal and not to worry about it unless it's getting progressively worse, and no need to reduce exercise in the meantime. i think if it becomes really acutely painful during the exercise and not just like "feels kinda sore/weird" you should slow down of course.
you may already know this if you're not retarded like me but when i started with the stationary bike i used to do it in socks, but switching to wearing shoes makes the ergonomics a lot better and helped reduce strain on my knees

>finally stopped drinking zero calorie fizzy drinks like coke zero
>switched to lemon iced tea with stevia
feelsgoodman. idk if zero coke was affecting my weight or health, but theres no way its not a good thing that i stopped drinking it.

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Used the scale I have's app for the first time and I have no idea what any of this stuff means. 5'6 man.

What do you fatties eat today? I ate a yogurt bowl, a tangerine, babyel cheese, and some tyson chicken fingers

>>77172639
>Swap one slop for another

>>77172140
Eat kimchi and raw sauerkraut with your meals. I had horrible constipation until I started doing that. Everyone’s different but try it and see if it works for you.

>>77172644
It means you're fat and should lose at least 30lbs

>>77172660
>home brewed iced tea with natural sweetener slop
you need to take your meds you fucking brown skinned mong

>>77172663
>It isn't slop because i say so
t. slopper

>>77172661
>maybe i should eat more fiber?
>Eat kimchi and raw sauerkraut with your meals
so eat more fiber? cause thats all those things are, added fiber.

>>77172639
Zero Coke can affect your health in the following ways:
1. Caffeine at irregular times can fuck with your sleep which isn't ideal
2. Like most drinks, very bad for your teeth
3. It costs a lot of money

There's no other issue with it to be had but water is always going to be superior. Tea in general is fine for you. Worse for your teeth than water, cheaper than coke. I don't think you necessarily need stevia for tea but if you like it there's no real issue with it.

>>77172667
No they have prebiotics and help develop your gutflora to better digest
They're not just added fiber

>>77172667
Yeah but they’re easier on the gut. For a while I was eating broccoli and green beans for fiber and would get diarrhea afterwards before going back to being constipated. I am simply saying what has worked best in my experience, not claiming ferments are the only thing that can fix gut problems.

>>77172667
Sauerkraut is great for gut health but there's only certain kinds that provide the benefits iirc. There's something you're supposed to look for on the label. I don't eat it so idk

>>77172673
>>77172677

yeah ive tried both kimchi and saurkraut and i dont really like them, maybe i can get some of those probiotic yogurts.

So I've been experimenting with saving almost all my calories for the day to be eaten within a 2.5 hour window before lifting on gym days and then having a bunch of carbs
The deficit is just catching up with me bad lately and I've been very flat so this has made me feel a bit less shitty and did show immediate improvement in performance
Downside is I need to be really hungry all morning now. gotta wait about 2 more hours to eat unfortunately

>>77172680
Here's what I do:
Greek Yogurt (vanilla flavor)
2 tbspn chia seeds
Some frozen raspberries or blueberries
A few crushed walnuts
and a grape fruit on the side every morning

then you can get more fiber throughout the day through keto wraps/buns, veggies with dinner, an apple, quinoa etc.

The most important thing with a lot of fiber though is to keep in mind that sudden increases can take awhile to adjust to and that you need to drink a lot of water. More water than you think you need. The mix of soluble and insoluble throughout the day + the probiotics from the yogurt will have your gut running so smooth that tyrone can put it in without prep if you're inclined that way.

I saw a picture of me at work exactly 1 year ago compared to a picture today.
I now see what others see, I DO look better, but man I still have a long way to go.

>>77172692
Post body

i want to curbstomp all postbody posters. go be gay elsewhere.

>>77172644
How the fuck does your scale know the difference in subcutaneous and visceral fat?

>>77172673
Good yogurts help too, I always shit healthily with yogurt in my diet.
>>77172679
Its supposed to still be actively fermenting, fermented foods that have been pasteurized for storage don't have any active bacteria and is just going to be adding fiber to your diet.

>>77172695
I browse /fit/ because I am gay and I like looking at the handsome guys while working towards my goal body. This is THE gayest board. /LGBT/ is just a tranny haven these days.

>>77172686
I thought it was carbs before the gym and protein after.

>>77172694
Hes fat anon. Less fat than before, but still fat. Your in /fat/. Almost everyone here is fat.

>>77172704
protein timing doesnt really matter, carbs before gym however yes that matters.

>>77172706
Yeah, post body.

>>77172456
You did. Most people can't do that. Keep increasing distance when you reach 5k you're top 10% when you reach 10k you're top 1% of the population.

>>77172706
>he thinks homos aren't all chubby chasers
oh sweet innocent anon...

>>77172702
I can't even argue, I see more naked men here than on porn boards.

>>77172702
Based. Keep sucking cock.

>>77172704
Personally I go to the gym in the morning so my carbs come from last night's dinner and my protein is always later in the day. It doesn't actually matter when you eat though because your body can't use what you've literally just eaten, you're relying on the stores your body has had in the past 24 - 48 hours most of the time.

>>77172704
Oh sorry I worded that in a dumb way. I meant that in the 2.5 before the gym Im eating a bunch of carbs

>>77172695
I'm not gay but I want to see progress of fellow anons because its motivating and always interesting to see how people change

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>>77172721
>I'm not gay but
Said every closeted gay guy ever

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>>77172591
Appreciate the info, that's definitely eased my mind a bit
>if you're not retarded like me but when i started with the stationary bike i used to do it in socks
Alright seems like I'm retarded too and been doing the same KEK

>>77172723
Why would someone be closeted gay in 2026

>>77172726
I think the whole concept of closeted is a little outdated. I don't tell people I'm gay unless it's relevant, so almost never. I don't think my orientation is an intrinsic part of my identity or a replacement for my personality. Like you don't go "Nice to meet you, btw I like PUSSY" when you're straight right?

>>77172667
>>77172673
theyre neither you dummies
veggies have little fiber, fermented ones even less so. but they are considered PRObiotics (PREbiotics are things that ferment readily and are largely nutritionless otherwise, like inulin). regardless, fermented foods can be great for constipation and IBS and will impact your gut flora

>>77172677
some veggies are high in FODMAPs which can exacerbate gut issues

>>77172679
all provide benefits

>>77172680
any yogurt works

>>77172701
>fermented foods that have been pasteurized for storage don't have any active bacteria and is just going to be adding fiber to your diet.
false. the dead bacteria modulate the immune system in the gut and provide comparable benefits to live cultures. a surprising and cool find.

>>77172647
i ate leftover gnocchi marinara with fresh parmesean and a side of garlic bread. its too hot out to go to lunch so ill probably grab a croissant later or eat bread n pb. around dusk ill go out and eat dinner. havent decided what i want yet. maybe stir fried rice noodles.

>>77172733
A real bread head

>>77172518
oh alright. no, seated exercise should be alright. but as always, see how the pain develops after a few attempts, stop if it gets worse/ doesn't iron out after 3-4 day's rest

>>77172737
i dont know what you mean but bread is an awesome fermented food to be sure and probably the largest source of alcohol ingestion outside of booze among anglophones. shame its so ass to make

>>77172755
I mean you must like bread lol

>>77172763
oh
wait why

>>77172695
I'm losing weight so I can be one of those based post body posters.

>>77172694
I'll post my weekly update tomorrow, don't worry. I post every week, most of you have seen my face multiple times now.
What I'm waiting for is one of you to recognize me IRL.

>>77172773
based and felt

will going from 90kg to 75kg as a 5'11 female like make a noticeable difference apperance wise?

I don't think I 'look' fat currently but my tight pants are starting to dig into my skin :/

I chose 75kg because I remember liking how I looked at that weight and I guess it seems good??? I'm not sure

>>77172869
It's a pretty big change so I'd say so dawg

>>77172869
>female fatties on 4chan are 5'11
its so ogre

>>77172874
It's okay, you're safe. That bitch is in the Netherlands where she can't mog you.

any fatties here work on flexibility?
whats your journey been like?
ive been doing it for a couple of months now. just like other exercise, its slow progress but consistent out if consistent in. but im still far from my goals and really wish i could stretch deeper NOW for muscle pain and spooky joint reasons

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this week i realised i'm fucking weak

>>77172900
probably the most fun thing to work on. being able to bend over easily and feel so limber is awesome

>>77172900
Came close to joining a yoga class at my gym but chickened out. Would very much enjoy increased flexibility, I fear becoming a hunched over biddy in old age

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>>77172644
>visceral fat: 12

uhm that's not good. do you have a beer belly?

>>77172700
It doesn't. Every single number that scale shat out is worthless, except for the BMI and only because that poster input his height (and all of his other personal info) while making an account for his fucking scale. And of course BMI itself is worthless.

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>>77172869
This is 5 pounds of bodyfat for reference

>>77172869
>90kg 5'11
you are fat even if you think you're not

WAGMI /fat/bros

>>77172945
Maybe but also if I am it's not super noticeable, I think I carry it pretty well.

>>77172959
Post body

>>77172965
lol

>>77172959
lose weight fatty

my mom says i'm just husky

Started aiming for 10k+ steps a day but now I'm too damn tired to want to lift
Really dreading benching tonight

>>77173004
Prioritize lifting over meme step counting.

>>77172695
what if im a female and doing it?
female chubby chasers exist too anon...

I keep going from
>holy shit when I lose weight my arms are gonna look JACKED
to
>my arms are literally twigs i'm gonna look like a twink
multiple times a day. obviously i had the same feeling when I was on maintenance calories, but it's worse now

>exercise to burn calories
>eat bread to put them back on
Literally running just to stay in place

Is the ultimate diet tip to just eat bland foods, or really, not overly flavorful?

I had the calories and family was ordering pizza so I got a thin crust from dominos
Didn't break my deficit but holy fuck I wanted to just raid the cabinets afterwards
Never feel this eating actual food

>>77173092
use spices for your chicken!

Had ALAT 111, lost like 14kg since start of year, now they're almost in the normal range (~60). Feel very happy

>>77173100
desu ive been eating canned chicken cause it's ez
sodium levels probably through the roof tho
well maybe not

>>77173104
>well maybe not
No, your sodium levels are fucked. Canned meat is meant as an emergency meal, not day to day consumption.

Serious question how the fuck do active in shape people be navigating as healthy human beings
Getting active is making me feel like death, I'm pretty sure if I let myself lay down in bed right now I would sleep 12 hours straight

>>77173092
It might help but if you are hungry enough, almost anything is amazing. I'm doing alternate fasting and every other day I am literally fentanyl leaning over how good potatorice carblslop is.
I eat and warm comfort goes trough my body, I just want to lie down, this must be what fentanyl is.

>>77173049
The kind of chubby men that women find attractive aren't the kind of chubby men that post here, anon.

>>77173119
Every time you push yourself you're slightly damaging your own body. Stretching, ripping, tearing, breaking. It comes back stronger as long as you're not retarded about it. People who are active have done that over and over and learn to enjoy it. The burning feels good.

For years I've been doing a pointless e-learning course at work about how to carry things. I work in an office so never pick up anything heavier than a stapler but the concept that you should bend your knees and lift with your legs rather than your back has started making sense since I began squatting weight. They might be on to something you know.

Tried one of those David protein bars and really liked it. What kind of sucks is I looked it up and the company that makes it has this patent on a fat replacement they use for them so it cant be used elsewhere yet.

>>77173139
You can't get sued if you never get caught

>>77173139
Yes, It has mostly non-absorb fake fat which gives them better texture.
Haven't tried, not available here.

>>77173144
I saw that. Isnt the lawsuit claiming that you cant leave out non metabolized calories from a label? Though Im pretty sure the FDA standard is metablizable calories. Otherwise all sugar replacements wouldnt be 0 calories on label.

>>77173148
Yeah they were selling them 2 for 6 bucks and thought Id try considering the macros. It didnt taste like ass. So thats good.

>>77171897
Fatty Contest
that1anon
213.4lbs

>>77173127
BUT THEY ARE
i promise u. there are at least 3 anons who posted in these threads whos photos have been saved on my pc. im sure thered be more but everyones too shy to post themselves.

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well I'm back again, I'm starting my weight loss again tonight.

last year around October i lost 27 pounds in 27 days. then fell off track. I'm now up to 277, from roughly the same weight i was when i first started hoping i can stay track on to just get down to 220 by summer. wish me luck bros.

>>77173223
Post them.
Let us see which anons are attractive to a woman.

>>77173139
What happens to the fat? Do you just shit it out? Cause if not then its gonna get metabolized

Are there any pros and cons of doing a 500/750 cal deficit vs 1000
or i guess 500 vs the maximum amount allowed with a cap of 1 bf% per week

>>77173119
starting from being a total sedentary shut-in i felt that way for about 2 months, then like a switch flipping it started to be the case that the most energetic i felt all day was immediately after exercise

>>77173243
>>77173223
fucking perfect, not only will he not post shit because he's lying but he dug his own grave with the "saved on my pc" line, lol. 0 plausible deniability.

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Two weeks of this stall from hell. Thinking tomorrow will be the day I break downward again

>>77173266
hang on brother you shouldn't realistically stall, in either direction, for that long. Are you positive you're actually on a meaningful deficit? I'd even go as far as to say it would be challenging to stick to a weight this stable without trying.

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>>77173243
>>77173264
i save all my fat dude pics all in one folder so i had to figure out which ones were specifically from here, here's the two im 99% were/are poster on here that ive saved.
would love to add some more if anyone has a similar body type

>>77173277
Are you an artist?

>>77173277
you save pictures of fat guys?

>>77173277
I guess you're trolling or developmentally rearded, saying THAT is attractive to women but i think the jokes on you lmao you saved that to your pc!

>>77173272
I have 100% been below 1500 calories every single day except for 3/21, when I would have been around 2,000 because I ate two meals that day

Have to think I’m holding onto water and shit at this point and I’ve got a big drop coming soon

>>77173278
if u asking what i think youre asking, then yes
>>77173279
i like how they look and i have yet to get tired of looking at pics of them
>>77173280
idc what other women are attracted to, all i know is what I am personally attracted to. i wasnt bullshitting when i said female chubby chasers exist, and yes, for actual fat dudes, not that buff/strong "fat" build
.

>>77173280
right is definitely super unattractive, left is possibly workable if his personality and other elements of his presentation are attractive (his hair at least looks better on the left). knowing he's working on weight loss is attractive in itself.
(not the same anon but my two cents)

>>77173285
That's a great answer to a question i didn't ask, anon. I can appreciate that you're trying to keep the calories down but it's the deficit in question that's the bottleneck, not the absolute calories. Gonna try asking again; what is your actual deficit? Additionally, revise the calorie counting. My next suggestion is going to be you're underestimating the amount of calories you're consuming.

Did my best but I had to tap out at about 15000 calories yesterday.

>>77173297
>15k
bro?

>>77173287
Post art

>>77173299
I was aiming for 20k.

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i've been really busy lately and had no time to shop for groceries or cook so i ended up ordering pizza tonight... i only had 3 slices so it didn't turn out as bad as i thought in terms of calories but it's kinda hard to tolerate super greasy takeout food after doing well eating healthier for a while

>The kind of chubby men that women find attractive aren't the kind of chubby men that post here, anon.
>BUT THEY ARE!!
>>77173287
>idc what other women are attracted to, all i know is what I am personally attracted to. i wasnt bullshitting when i said female chubby chasers exist

You understand that's a far cry away from the point we we're arguing, right? We're agreed on the point that fat chasers of both sexes exist, i'm still in awe you saved pics of fat fuckers off this board, though.

>>77173295
Averaging probably 1000 calorie deficit per day. Maybe a bit less than that. I’m only eating once per day, and it’s either salmon, steak, chicken, or bacon and eggs, sometimes with a side of vegetables or a handful of nuts

I’m down 25 lbs since January 5, but I’ve been stuck here for a minute now

>>77173313
im still not getting what youre trying to prove here. chubby and fat are two different things so ofc when women say they like chubby dudes they dont mean men that look similar to the ones i posted. is what youre looking for a woman who is into bigger guys without it being a fetish or something?

>>77173318
I mean you're not gaining, at least, but something needs to give. If your weight has only changed -0.4lbs since the 13th, it's not going to magically start decreasing now for no reason.

No matter what way you slice it, even accounting for water weight, two weeks of -1000kcal WOULD produce measurable weight loss. CICO is law, you're either eating more calories than you think or not expending as many as you think.

Revisit your TDEE and your actual calorie count (if you live in the US there are retarded metrics like "per serving" which can fuck you up). Good luck!

>>77173321
It's fine, we were arguing two different things. i thought you were perscribing, to women in general, that men who post here are attractive. It sounds like you were using yourself and fat fetishists as the benchmark, which is fair enough but i just got it twisted.

I've come to realize food doesn't make me happy anymore. What do I do now?

>>77173423
stop masturbating start-

>stall for a week
>eat at 500 calories to break the stall for 4 days
>still stalling
>have to go back to work tomorrow
>go back to regular deficit
I hate plateaus.

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Next eating windows on Monday
God have mercy on me

>>77173423
Eat less and search for a hobby you enjoy

>>77172923
>do you have a beer belly?
Yeah

Do you guys have any secondary, beyond just the weight, goals? Like fitting into certain clothes, running a certain distance, or improving bloodwork or stuff?

>>77173478
I mean a lot of its aesthetics, wanting to actually look good, getting an actual jawline again, fitting and looking good in much tighter fitting clothes instead of 2xl bags that I was wearing etc. I also ride motorcycles and being a fat guy on a bike looks fucking goofy. I derive a lot of joy from riding but I have to admit the few times my friends have taken a picture of me on the bike over the last year I look silly.

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>>77172456
amazing job anon, that's really cool and also inspiring.
>>77173458
good luck anon, i know you can do it. keep your chin up.
>>77173478
i'd like to get healthy enough to donate blood, and also train my flexibility to be even more bendy than i am. generally feeling more strong and secure (trip/fall hurt myself often).

food diary for today
was given food again, ate 8 cubes of tofu and roughly 25 green beans
only one coffee
will have another later

>>77172038
i used to eat a ton of swordfish... damn

My goal is/was to do a single one-armed pushup, either arm. I kinda realized I've been working out for three years+ and I didn't really do pushups prior to, or at least not consistently or part of a routine.

I started around November-December using a deck of cards. Felons kinda have the right idea, it helps my pacing and it's easy to keep track during and later. I don't do burnouts, just full range of motion and take my time with them.

My single set record atm is 330~ in about a 2 hour session. My current variant instead of tacking on 5s or below to the next card, I want to pace myself to complete a full deck one day, I do all of the five of diamonds and below as diamond pushups.

Said fuck it and tried archers today after already hitting 290 already out over two sessions earlier today. Did 3x10 sets of dips off the side of my prior to and tried some tips on form and it fucking worked.

Managed to hit about 15 total per arm over like 3 and a half sets.

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>>77173498
WAGMI

>>77172038
Is there one for common freshwater fish in the US?

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I've been losing weight since last September, down to 135 from 160 right now, but lately I've been feeling lethargic, exhausted, my energy is low, I don't have the power and strength I once did and I'm really thirsty a lot
What's happening? My blood test came back negative for diabetes

>>77173582
u know the rules...
or r u that same manlet anon w body dysmorphia?

>>77173582
Did your blood work show deficiency in anything else? Could be iron, vitamin D etc deficiency. Def talk with your GP if you've not yet.
>>77173586
>the rules
This is actually only applied to when someone is using their gender to support or admonish a statement etc.
Not general tinfoiling about randoms. 4ch is about the content of the post, not the supposed person. Over the years it's gotten muddied and used randomly, but the original intent was that. Unless you were making a joke and I took it too literally. Then disregard this post.

>>77173586
and so do I

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Fatty Contest
Prongs
97.2 kg

Fcked up big time but i’ll get up and continue my journey.

Fatty Contest
huffnpuff
87.9kg

>>77173500
And you didn't die of mercury poisoning. Curious, almost like that image is bullshit

>work out 5 days a week
>eat a high-protein diet when hungry
>body fat flatlining

I’m definitely getting stronger but fat loss ain’t much happening with much speed. It’s been like 2 months like this

>>77173684
Your brain loves you being fat, it guarantees it ample supplies of it's favorite type of fuel. Now that you're exercising, it fears losing this delicious snack-pantry and is sending signals to its closest ally your hormonal system to divert gains to muscles instead of fat loss to trick you into thinking you can't lose any more. Don't fall for this deception, stay strong and eventually your brain will be forced to relent.

YGMI

Been a few months.
Checkin in on you guys.

Started at 120kg in September. Down to 94kg now.
Keep going. We're all going to make it.

Got my first comment after losing 30lbs.."you're not ozempic are you?" fuck this shit can't even lose weight anymore without being accused of that

>>77173684
count calories.
more cardio.

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>>77173680
>And you didn't die of mercury poisoning.
Mercury bioaccumulates, its repeated expose that's the issue. You won't immediately die from eating swordfish once in awhile, just don't make it your primary protein source.

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Fatty Contest
Napoli
73.1kg

Hey Fatty Jr, if you're here, appreciate what you do. Can we fix the contest? Thanks.

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Fatty Contest
MoonAndStar
118kg
tough week, but we'll make it yet

>>77173736
I’ve been doing 20 mins of cardio (elliptical/stairs) 4-5x a week @170 bpm which is pretty decent I think. And line dancing 5 hrs a week without alcohol.

I don’t really want to count calories. I heard that if you stick with high cardio and strength training eventually you can recomp. I’m not overeating, pretty much maintenance I think

>>77173688
Thanks man, much appreciated

Fatty Contest
SpicyMcHaggis
104.6kg

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90.15 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=RKsyOJ4LnEI

Had to cut my cardio in half today due to time constraints. Still a win over last friday.

>>77173680
it's common to eat it and some of the other higher level fish in my country growing up
i had a time where i really loved swordfish and ate it whenever i had the chance. i got over the fixation in a years time.
>>77173756
this makes me anxious but i probably don't have enough of the higher level ones for it to be an issue... albacore, is so common though.

>>77173693
good work!
>>77173725
this is where you do the handsome "haha, no" chuckle while shaking your head and just say that you've been taking care of your diet and working hard. also congrats, 30lb is a big chunk, super good work.

>>77171897
Hello Anons.

Starting weight: 126kg
Current weight: 102kg
Goal weight: 90kg

Lost it over the last 1.5 years. Ton of muscle from 7 years lifting. My lifts are 2/3/4/5.25. According to my last dexa I am ~25% bodyfat. I've got 2 visible abs and look quite good but my goal is 90kg which should be near 15% bodyfat.

I've meticulously counted calories. I do atleast 10k steps a day. Train 4 times a week. Zone 2 cardio 30mins x 4 a week. I believe I've down-regulated my metabolism. Most of the weight that I've lost has actually been from a 9 day fast and oddly 2-3 alcohol benders.

Currently I'm eating ~2100 calories. My BMR according to DEXA is ~2300. Calories from walking/zone 2 stairmaster/etc I've got at 700 which is the lowest range of the estimate. I am not factoring in calories burnt from training or other activity. My maintenance should be within the 3000-3300 range yet I cannot lose weight on 2100 calories a day.

Things I am experimenting with:
>I ate 2500 calories last 2 months upping it from 2000 calories prior and did not gain any weight which supports my thesis
>tried retatrutide (1-2mg) and mots-c to break through the plateau, didn't do anything but I will try upping to 4mg and see how it goes for the next month
>going to try experiment with SLU-PP-332 see if that does anything (not holding my breath)
>going to try SLEEPMAXX, currently I only get about 7 hours a day, I will have to literally commute>work>commute>gym>straight to sleep in order to pull this off which is going to be depressing as fuck leaving me zero time to decompress/relax during the week
>if all else fails I will try force feeding myself to up-regulate my metabolism/lower cortisol again, I see YTers that up carbs by 100-150 calories per week/every other week until weight gain before cutting again by 200-300 calories and re-assessing

Anyway curious to see if anyone else is in a similar boat. Goodluck fellas.

>>77173266
Cracked through to 224.8 this morning. Then got to work and took a giant shit. Tonight I will eat two salmon fillets and two oz of almonds. Expecting another solid drop tomorrow morning

Got a pair of cheap chink dumbbells
What to do with them, how much and how often

Fatty Contest
ThisTimeDoingIt
82.1

I'm feeling quite weak today, so I'll allow myself some refeeding.

>>77173893
Put them in a wardrobe, forget about them forever, buy a gym membership instead, go there every day and exercise like a grown up

>>77173765
what's goin on with the contest?

>>77173845
>all those 30+k steps

what the fuck

>Have a beer belly from drinking constantly in my 20s and early 30s
>Been working out over the last six months and feel fucking amazing from it
>Cut down the drinking to only having two small beers on Sundays
>Improved my diet and mostly just drink water now
>The beer belly remains untouched
Fuck. I heard this is hard to get rid of but I wonder how long it'll take.

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whats your guys take on bananas?
>medium size banana is 100 calories
>barely puts a dent in feeling full
>couldve eaten some grilled chicken for the same calories and felt fuller
they are tasty as fuck at least.

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fat or just loose skin? it isn't very apparent in the pic, but the belly is kinda saggy and the size around the belt is much smaller

>>77174042
Fat and loose skin

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>>77174044
how did you come to that conclusion?

>>77174049
Because you're fat

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Has anyone considered getting a manual labor job to lose weight? I think I'm fatter than I used to be in part because I now work at a desk all day.

>>77174049
fat

>>77172869
>90kg 5'11 female
You look like a troll, honey.

fatty contest
MT_FATSO
106.9kg

I think the TDEE estimates are lying to me
I don't know how I can continue to make my deficit smaller and smaller, quite literally as minimal as possible that it's making me dizzy to even stand up, and upping my exercise to where I'm now doing cardio in the morning and strength in the evening every day, and still the scale goes up
This shit don't make a lick of sense

>>77174108
Have you considered developing an eating disorder?

>>77174110
I'm about to start starving myself if I don't see number go down soon
I'm almost there already, I'm barely eating as is

>>77174108
>quite literally as minimal as possible that it's making me dizzy to even stand up
That's happening to me also. Stalled even though my calories are very low.

fatty contest
MT_FATSO
106.9kg
176cm

just measured my height. fug, i thought I was higher

>>77174108
>>77174113
fat loss is a meme, it's all genetics. you will never lose weight even if you go 0 calories

>>77174136
My mom unironically thinks this.

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I don't know how you niggas are stalling if you're doing what you say you're doing. I've been losing 2-2.5 lbs per week, sometimes over 3lbs, every single week for months. I still lift several times a week, I follow the same eating schedule but eat different stuff each week, mostly just omad not really counting calories.
I only weigh myself once a week, the same time every week, and make sure the conditions are as consistent as possible. There is literally no point in weighing yourself every day if every single one of those numbers is inaccurate inconsistent garbage from water/food/shit weight.

>>77174176
you won the genetics lottery, congrats

Fatty Contest
handofgob
155.0

another week of eating and sleeping like shit. perchance a 48 hour fast will fix me

>>77174176
It is possible to plateau while still losing weight, it's why you should measure your waist instead of relying exclusively on the scale. Once I plateau'd for like a month then dropped 25 lbs all at once it seemed like.

>>77174108
>>77174112
More details? What are your diets, weight, height, activity specifically?

One cheat day doesnt matter as much as I expected

>>77174029
are you sure you actually lost weight or have you just been making lifestyle improvements but not weighing yourself/counting calories to verify you're at a net caloric deficit? if you have been losing weight but only from everywhere but the belly, that's unfortunately fairly common for men and especially if alcohol is/was a problem. the beer belly may not budge at all until you're getting really skinny. in that case make sure your exercise routine includes lifting to make sure it's as much fat and as little muscle going away as possible.
and congrats on cutting down on the drinking. that was a pretty major component of my weight gain too. life is brighter without it.

>>77174176
the hubris. i was in the same boat for the whole of last month
>216lbs
>keep losing 2 lbs each week for a whole month
>these past 2 weeks stalled even though i do the exact same things, i even increased my cardio
the stall will come for you too, for you were too arogant to think it will not.

>>77174190
Last weighed 258lbs last week, the scale showed 262lbs yesterday and 264lbs today. Height is 5'10".
My diet has been simplified down to a cup of greek yogurt (180cal) in the morning, 5g of creatine in water, a protein bar for lunch (190cal), two scoops of whey in water (250cal) in the afternoon, and then some frozen healthy choice type dinner, usually around 300~500 calories and 20g protein.
Absolutely nothing added to any of this. I've cut every single other factor that could be adding calories out. I used to eat a piece of fruit with each meal for extra carbs and fiber. Used to have a cup of coffee with creamer in the morning. Used to cook my own meals and take a tuna or chicken salad wrap to lunch. Used to drink an extra protein shake to get more protein. All slowly cut to get out of this plateau over the past few weeks and swapped purely to prepackaged things where I know exactly how many calories I'm getting in a day assuming the back of the package isn't lying.

Exercise has been ramped up too over the past week or two. I used to do high intensity cardio 2 nights a week, then progressive overload lifting 3 nights a week.
I now do 1-2 hours of steady fast paced walking every day and lift 5 nights a week then wind down with a 20 minute incline treadmill walk at a moderate pace.
The only thing I can think is all of these changes in both diet and exercise is causing some sort of retention in my body. Either water or waste or both. Though I just dropped a deuce so probably not the latter.

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That's me at 16.4kg (36.16lb) lost since January 5th.

SW - 121.0kg (266.8lb)
CW - 104.6kg (230.6lb)
GW - 86kg (189.6lb)

Trying to reach that goal by beginning of July.

14 weeks - to lose 18kg (39lb)

>>77174240
Okay so first of all that's only 1120 calories from what you told me. You can afford to eat a little more. In fact, you probably need to.

Packages generally aren't lying but there's an acceptable difference of like 10% iirc. But you're so low calorie that it doesn't matter.

You're lifting too much, add rest days. Cardio every day is fine but doesn't have to be high intensity.

You're likely on a plateau. Don't weigh yourself every day dude. Weigh yourself once a week at most. If you want to be more accurate, measure your waist every two weeks. You're not doing anything wrong and you're probably still losing weight.

Fatty Contest
Down20Already
264lbs
6ft 4in

>>77174240
>creatine
>high intensity work outs with no real rest
>extremely low calories

aggressive water retention is happening for obvious reasons lol

>>77174240
>usually around 300~500 calories and 20g protein.
lmao

>>77174315
Thanks. Yeah maybe I'll go back to my old diet. Like I said, despite the scale not only not moving but going up I've been having bouts of dizziness and my lifts have been suffering ever since I started cutting out the fruit and extra protein, so maybe I just need to stick to a small deficit and not an extreme one.
Might just dial it back to a M-W-F lift schedule too.

>>77174042
it's 100% fat, retard, there's literally no wrinkles, do you even know what the word loose means?

i feel like my overall presentation has gotten worse because i still wear my big tent-sized clothes but they hang off me in a way that looks more disheveled than if i was still fat enough to fill them up
but i don't want to buy smaller clothes yet because i still have a long way to go so i'd run into the same issue again anyway
i wish thrift stores weren't so picked-over these days so you could still get nice-looking clothes for cheap

>>77174445
Buy shirts that fit you now and then get them tailored as you continue to reduce in mass

I've switched from Coca Cola to Diet Coke.
Roughly ~1000grams of sugar per week gone.

2 weeks in.

I can't stop binge eating

>>77174524
binge eat low calorie stuff instead

Friends,
Potatoes vs White rice
which is the better non sugar carb source if you had to choose?
I am making a macronutrient table and this is the one I am most conflicted about.

>>77174498
Now switch to Coke Zero like a civilised person

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>>77174560
Obviously potatoes, don't be ridiculous.

FattyContest
BostonBeachedWhale
338lbs
5'10"

I saw some family that I have not seen in months when we gathered for my grandfather's final night on this Earth a few days ago and many of them were very positive about noticing the difference. I wish he had been able to speak, but at least he survived long enough to see each of his grandchildren.

Looking at my objectives now. My planned target was 220lbs, and I'm 118 pounds away from that original goal now. It used to seem so far away.
I've been back and forth on changing my goal to 200lbs or 185lbs. I think it might be more reasonable to aim for 200lbs and focus on recomp for a while when I get there.

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>>77174560
>non sugar carb source
all carbs are sugar, do not eat them

>>77174576
lmao fatty take, post body

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>>77174584
now u

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>>77174589

If you’re finished gut posting, please get back to question
>>77174560

>>77174589
Lets see backshot

>>77174560
Fiber vs no fiber, hmm very difficult question

>>77171897
Question: why don't people ever have fish as main protein in their lean diets?

>>77174638
Fish expensive, chicken affordable

>>77174638
Fish is expensive if you're not in a coastal city and a lot of people don't know how to cook it.

>skipped breakfast and had two meals for lunch
Bad idea

>>77174638
I do.
t. Coasttard

>>77174638
price and pollution

>>77174638
i split it pretty evenly between fish and chicken. for fish i usually do salmon or yellowfin tuna. tuna is pretty cheap; i'd make it my main protein if not for the mercury.
pork tenderloin is also an underrated option

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>>77172373

>1800 calories
i'll take it. i'll try really hard to control myself tomorrow. i mean it!

how do I work out face mooscles?

>>77174717
I believe you, I'm proud of you, and I love you anon. Good work.

>>77174718
Masticate like there's no tomorrow

>>77174721
every time I chew gum I bite my tongue hard like a retard

>>77174726
Ideally you'll want to practice not doing that any more

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>Go from 350lbs to 190lbs
>6ft1
>Women in work suddenly talking to me all the time
>Maybe one of them wants to even sex me
>I'm a total sperg since i spent my 20s and early 30s obeast and forgot how to speak to women
>Just become a jittery sperg everytime they speak to me
How do i fix this?

>>77174738
Practice on escorts

if god didn't want me to eat the baconator he would not have made it so delicious

>>77174738
>>I'm a total sperg since i spent my 20s and early 30s obeast and forgot how to speak to women
giwtwnm

>>77174738
>350lbs to 190lbs
pics or it didnt happen

>>77174744
God says you can have one, you just need to have less to eat overall today and the week itself.

>>77174560
Rice is great if you're hungry and want to eat a couple thousand of something.

>ate all my calories for today for breakfast so now I have to deal with this gnawing hunger until tomorrow
It’s been like this for over a year. When will it get better? Splitting up my meals’ll just make me hungry the entire day

>>77174793
work out more so u can eat more

>>77174793
Your body burns more calories digesting an apple than apples provide, so they're a great option to fill the gaps when you do stuff like this

>>77174798
Why come here and just lie like this?

>>77174801
It's not lying if I think its true

>>77174803
Retard

>>77174738
This won't make perfect sense to you but just trust me on this: join some kind of MMA/fighting gym. The forced physical contact with other people will break down the awkwardness you feel with both men and women in record time. You will slowly become a chad if you stick with it. I promise you this works.

>>77174812
>become gay bro
No

>>77174827
Ok man, just know that it's optional to be a sperg, all you had to do was balls up and go touch people

>>77174793
have you tried not eating a 1500 calorie breakfast

>>77174798
>Your body burns more calories digesting an apple than apples provide, so they're a great option to fill the gaps when you do stuff like this
Absolutely hilarious post

>>77174738
I'm the same way except I'm still a fatass
I think I'm either going to go to therapy for social anxiety to work through my shitty ass social misconceptions or join a public speaking class

>>77174798
>Your body burns more calories digesting an apple than apples provide
Lol, no, not even close.

>you gotta do 2 sets 8-10 reps then go to failure for 1 set and progress down
>ok
>sets: 10>10>15>14>13>12…
there is no way this is something people actually do I’m down to 3 reps and this shit took forever

>>77174994
If you can do more reps, you need to increase the weight you're lifting

>>77174999
I’m doing pushups.

Anyone know how someone needs to eat to keep oneself out of Starvation Mode for a few days while keeping up with light exercise.
Its the end of the month and due to some intensive spending for family birthdays, I am down to coffee, half a loaf of bread and two jars of sugarless Peanut Butter till I get paid on Monday which isn't great nutrition wise but also I don't want to fuck up and let the calorie hording mode kick in while I'm trying to lose weight

>>77175073
There is no such thing as starvation mode, your body doesn't have a mechanism to lower energy usage below a baseline other than to slow down your metabolism which takes a long time, much longer than a few days of low/no food. You'll be fine.

>>77175073
Starvation mode isn't real.
If it was, we would see it in countries with low access to food, or in the concentration camps.

>>77175079
>>77175080
That's good to hear thanks guys.

>>77175073
>Starvation Mode
This is Jewish propaganda to keep goys buying corn syrup.

Fatty Contest
Fatwicker
236.2

Jesus h christ this stall is pissing me off. Been up and down in weight like crazy all week despite maintaining my 800 cal deficit, even went to 1000 for a couple days to try and break it. Yesterday i was up almost 3 lbs at weigh in, The only thing I can think I've done different is I managed to get a good deal on some 93% lean ground beef instead of my usual chicken, i don't think that would be enough to cause this much water retention though. Hopefully this coming week will be better with progression. Also pls fix fatty contest.

I know I'm a big fat ogreish man but women don't gotta turn around and walk in the opposite direction of me at the park or hop on the machine two machines over from me damn man
Shit hurts, I don't like people being intimidated by me

>>77175186
I've been sneaking into your house and feeding you salt cookies while you sleep.

>>77175188
>digits of truth
I fucking knew it.

>>77175187
Its probably your height

>>77171897
>lost 40lbs
>20lbs to go
>titties still big while stomach is looking lean now
Its over, its probably gyno

I lost 3 lb last week. might be imagination but I swear I can see my muscles through the fat layer a little better

>>77174560
sweer potato :)

>>77174638
i do
i'm sure as others say it's just about where you live in
>>77174938
>going to go to therapy for social anxiety to work through my shitty ass social misconceptions
i think this is an amazing idea anon, you should go for it
having someone to help you think through things is monumental in helping u progress and catch up
after a time, taking that class would be good too once you're on your feet.
good luck!

>>77175000
>>77174994
>there is no way this is something people actually do
>pushups
You're so close to the truth, let me subtly guide you in the right direction. GO TO A GYM.

>>77175186
>Been up and down in weight like crazy all week
There is no advantage to weighing yourself every day, especially when you're clearly not trying to do it under consistent conditions. You obsessing over the number every day is not helping. A small 800 cal deficit each day isn't even a quarter of a pound, I don't know what you're hoping to see on the scale every time. I recommend a larger deficit because whatever tdee you calculated is only an estimate at best, and there is always a large margin of error in calorie counting.

>>77171897
I'm feeling dizzy, tired, and my lips are chapped and the inside of my mouth feels dry. My lips never get dry.
I am more than well hydrated.

Am I dying?

>>77175326
Your either diabetic or undergoing Ketosis

>>77173908
i'm not driving half an hour to go to the gym, i live in the middle of nowhere

>>77175348
Maybe ketosis, but I did assume you would have to be in taking very few sugars for that to happen. I get at least 24 carbohydrates daily at bare minimum.

Sudden onset diabetes is a worrying thing to imagine.

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>>77175359

Fatty Contest
Dotonbori
89.3kg
175cm

>Woke up 30 minutes ago
>Already consumed 1500kcals
Fuck.........

>>77175586
>>77175586
>>77175586
>>77175586