>>77178749
Thanks, anon.
I have a long way to go still, but one of my main goals is to get to 300 (or ideally, under 300) by the time of my company's summer outing in August.

>>77178764
i'm here to fuck fat idiots and lift big weights
jelly belly fat fucks

>>77178773
height?

>>77178794
5'10".
Started at 424lbs, currently at 338.

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had a killer migraine yesterday and when coming down from it finally 5.5 hours later craved some sodium/food badly
ate some salami and cheese, chugged water and went back to sleep
luckily when calculating it all this morning it wasn't too much and i was still well under my tdee deficient.

>>77178773
>>77178805
That's under 10 pounds a month.
I have faith in you.
200 by the 2027 outing, too.

>>77178764
Sup guys,

I wanted to share an experience. I recently went to Thailand for 2 months. I was drinking beer every day, eating one plate or 2 at most per day, walking a lot and moving in general. I was also working out once or twice a week, missed some weeks though.

Before I left I was at 87.4 KG and I weighted myself yesterday and I was at 84.9 KG.

The thing is, I felt like I lost a lot of weight in the meantime. I'm back in Europe and my clothes won't fit me at the waist, I'm one hole down in my belt, but I've been at this weight before without being so "slim" in the past year.

Any experiences with this? Now that I'm back home I don't want to introduce whatever the fuck was increasing my waist back in my diet. I want to keep loosing fat.

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I think I'm gonna be a fat chud forever

F 5'3 68kg (last I checked)

I've been eating 900 cals a day and walking about 2500 steps a day for 2 weeks. Yet feel no difference.

Am I doing something wrong or am I just retarded?

>>77178962
>F
>is clearly not F

>>77178967
That's also part of my problem

My chuddy build makes me look like a man despite not having a dick

HELP ME PLEASE!!!!!

>>77178980
Stop appropriating bp culture you fat sow

Is fatty JR kill? Nobody seems to be able to get his attention.

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Still a bit bored of everything, but keeping at it.
Had a fucked up sleep schedule so only went to the gym once last week but it's fixed now at least.

>>77179043
>weighing urself in socks
ngmi

>>77178947
i always lose weight and feel better while eating more often when back at home due to food being better and walking lots being standard too
my suggestion would be looking into some of the dishes you enjoyed there and get recipes, learn to make them for yourself. up your activity too if you feel you were getting more while in TH

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>fat family are on monjorno or ozempic or some other shit now
>keep telling me how great they feel and how they are losing weight like crazy
>"Anon you should use it too its so easy and makes you feel good"

Stuck at 95kg. Lost 10kgs so far this year but this is the end

>>77179060
He's denying the foot fags

How do you guys get back on track after a LONG hiatus? I've become very fat and haven't worked out in more than 1.5 years. And now, it feels impossible to get back on track again. Atleast until I finish college.

>>77179142
Move away from the screen and start walking. Walk until your feet scream and you can't walk anymore, then get an uber home

>>77178764
6'4 475 lbs. I can walk 1.5 hours a day, how much should I eat to lose to 4-5 lbs a week. I just want to get to 350 ASAP then I want to slow it down to 3-3.5 lb a week.

Looking for people who are also tall and are losing weight or have lost weight at that rate or higher. Please chime in.

>>77179060
Real ones know to weigh themselves buck ass naked, after piss/shit, after not eating/drinking for 24/h, after the sauna, with their gut on the towel rack.

real ones weigh themselves while hanging

>averaged out about 5000 calories per day for the last week, maybe longer
>first day trying to go back to a deficit of 1000 calories
>feel very unwell, kinda antsy, maybe dizzy, just generally not a good time

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i weigh myself once a week after waking up

>>77179227
>5000
zamn
oof though, wishing you the best getting used to your deficit :(

>>77179232
It's been a veritable slopfest.
The average has been seriously propped up by one day where I ate about 12000.

>>77179237
that's fuckin crazy i can't fathom having that much in one day, mostly fast food ig?
either way, you can turn it around anon. clean up and lock in, you can do it. don't cheat yourself and health anymore.

>>77179242
It was all fast food.

Fatty Contest
Name: Dzonathan Gavert
Weight: 89.05 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=18ajcOIOVEI

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>>77179251
durr...

>be fat
>give women the ick for not taking care of your health
>lose fat
>give women the ick for not being comfortable in your body

>>77179281
a good and kind person will be understanding and patient
look for and wait for that person, not the person that is uninterested or cruel to you while you get used to your new self.

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>>77179227
probably withdrawal symptoms

>>77179188
How much are you eating now? Find out what your eating to maintain that weight and decrease by 1000 cal+ depending on how absurdly high that number is.

If you're actually walking that much at your weight you could probably lose 3-5lbs a week eating 3500 calories a day, try to keep carbs under 250g per day too and I bet the water will just fly off...20lbs in a few weeks would be normal..

Walking is great, some swimming, light lifting for blood flow and sauna time if you have access would be great too-shedding 20-30lbs in a month even if its mostly water will do wonders for your heart, mobility and joints. Your weight loss will slow down after that but as you drop weight you can exercise and move more easily

>>77179281
>give women the ick for not being comfortable in your body
so every gymgoer gives women the ick?

>>77179330
Only if they were once fat. If they were always skinny, or maybe just a little overweight, it's a green flag for taking care of your health.

How do I lose body fat? I am 5'6 140 lbs and very physically active. My waist is only 81 cm and my resting heart rate is between 55-65. All of my numbers are good except for my body fat being 24% for some reason.

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Is swimming of any meaningful benefit in the fatty-to-nonfatty journey? I swam laps for 45 minutes and while my thighs burned while doing it, walking home I felt nothing of the usual side effects of exercise. Am I wasting my time if I add it to my usual routine?

>>77179339
Liposuction?

>>77179373
I not fat enough to do liposuction. And my MD said 24% body is fine because the "average" people is fatter. But the "average" is obese and I don't want to set my bar that low

>>77179339
We all know that feel. Skinnyfat at 100 lbs. starvation bradycardia. I'm gunning for BMI 14.5 or lower.

fatty contest
MT_FATSO
106.5kg
176cm

Back after an overbulk

Fatty contest
Eumenes
193cm
102.6kg

Fatty Contest
BetterNateThanLever
186.8 lbs

Fucked up again.

>>77178809
I hope you feel better

Fatty Contest
PeakedIn2010
95.4kg

Fatty contest
oldskinnyfatbastard
174.4lb
6’1”

when does the contest week reset?

>>77179371
>is doing full-body cardio for 45 minutes going to help me lose weight?
Yes anon. Swimming is excellent exercise, especially for fats that can't run without turning their knees to dust in a month. Keep swimming.

ran (read: jogged) a mile and wasnt winded, put my pants on this morning and didn’t have to suck in my gut to fit in them. Things are looking up bros.

>>77178950
Nothing fancy diet wise.
My breakfast every day is 3 eggs and 1/2 cup of oats.
My lunches I meal prep on the weekend - I rotate ground beef, ground turkey and ground chicken, then pair with either regular potatoes or sweet potatoes, then a veg of choice from either asparagus, broccoli or green beans. I always include carrots no matter what because I love carrots.
Dinner is chicken cutlets in the air fryer, no breading just seasoned and a light spritz of avocado oil. If I'm feeling extra hungry or my calories are lower than expected, I'll either make some rice or some corn.
Because I have a sweet tooth, I got a ninja creami and I use it to make high protein ice creams (fairlife milk, sugar free pudding mix, protein powder of choice) and portion out each scoop (total pints are usually 400 to 500 calories for around 50g protein each) into these small 1 scoop containers I got.
I've taught myself a lot of disciplined eating to make sure I'm consistent with it when I'm at my goal weight.
I sometimes let myself cheat a bit, but that's usually only when I'm visiting home or at D&D and at most that's having 2 to 3 slices of pizza and limiting my food for the rest of the day.

>>77179489
Congratulations. I wish you the best of luck and continued progress and happiness in your journey.

Fatty Contest
Rozmarino
101.0kg
185cm

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I have to stay hungry for the rest of my life

>>77179381
24% is disgustingly fat. Doctors are retarded.

I'm so sick of this water retention bullshit I just want to see the scale go down and stop panic starving myself because of not seeing any scale progress

starting weight: 118.1 kg 20/8
current weight: 83.4 kg 30/3
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

>>77179527
Sir if you wanna stop worrying then stop worrying you already know what the cause is ignore the scale

>>77179500
thanks brother

>>77179540
:)

Fatty Contest
iwannaflyhigh
137.1

at this point i dont care about looks i just wanna be able to sleep without hassle again. i know im getting there and im hella looking forward to it

is rice a complex carb?

>>77179581
Did you mean to type this into google, or do you actually want an answer from here?

>>77179584
some niggas say eating white rice is the same as eating table sugar but I’m pretty sure its a complex carbohydrate. google shows both answers and often times specifies brown rice as a complex carbohydrate but omits white rice

I feel like the bmi scale isn't really important. I'm 24,4 bmi and still have lots of fat. What really matters is bf%.

>>77178962
>2500 steps a day
i would actively have to try to only walk 2500 steps a day... you should shoot for at least 10,000, 2,500 isn't nearly enough

>>77179581
Yes its a complex carb. Any sugar is a simple carb, any starch, even if its refined, is a complex carb. Starches are long chains of sugar tightly bound together. That's what this distinction refers to.

>>77179584
Imagine solving a captcha to post this

>>77179619
The step number is arbitrary. The 10,000 number was from a Japanese ad firm for a pedometer. Theres no science behind it inherently.

>>77179610
Depends on if you have a large amount of muscle mass. I agree body fat measurements are more useful at the individual level. Hardest part is getting an accurate reading. BMI is a purposefully vague system with a fair amount of wiggle room so it can be reasonably accurate at the scale of an entire population, 90% of whom dont have enough muscle mass or unusual enough body proportions for it to be completely inaccurate.

>>77179621
thanks friend

>>77179623
I know it's arbitrary I'm just basing it off of my personal experience. I think 10,000 steps a day is an acceptable activity level for someone trying to lose weight. Obviously it can be done with less, but you should see a pretty significant benefit from being in that step range when it comes to overall activity levels.

>>77179639
No problem

>>77179610
bmi is designed to gauge the health of sedentary americans. if you’re athletic BMI wont help you much.

>>77179640
I'm a big believer in the 30+mins of zone2 a day. Arbitrary goal also, but I've found it gives me better results and I feel healthier and more fit doing that than I did with just 10k steps.

>>77179080
i just encourage other fat people in my family who are over like 40 to get on it if they ask my opinion because if they were gonna make it they would've by now

>>77179142
use your college's gym, do some slow treadmill walking or stationary bike riding at least 3 days a week

>>77179307
Between 3000-3500. I've already lost 35 lbs. I can walk 2 hours and if I pushed myself I could do 4 hours over 2 sessions in a day. Problem is it is fatigues me quickly but not a lot of fat people at my weight can walk as much as I can. I'm not bragging I just want to say that its a consideration to be had. ChatGPT said I'd have to eat 2400-2600 calories to lose at around 5 lbs a week. And I'm eating high carb low fat not sure why I would want to eat the thing I'm trying to lose and I like carbs. Thanks for the reply.

>>77179663
>I would want to eat the thing I'm trying to lose
kek

Damn they weren’t kidding you really can just eat half a of potatoes for barely any calories

>>77179683
potato shills out in full force today, I see

how's the weather in Idaho?

>>77179650
Yeah the best use case for GLP1s to me seems to be older people and the turbo obese that need to lose weight quickly because any potential side effects from a ozempic shot and a subsequent crash diet isnt going to do them any more harm than staying fat would. The people that couldnt make it in thier youth or are looking at like a 2 year minimum weight loss journey and need medical intervention to get through it so they can buy back 10-20 years of life.

Dumb macro counting question. If I'm making a simple homemade bread (flour, water, salt, yeast, nothing else) can I just weigh the slices and count them as that weight of raw flour? That's the only substantial ingredient anyway.

>>77179688
This fag is a ricer, disregard

>>77179690
The way I do it, and this applies to any meal I cook at home, is I weigh the individual ingredients before cooking, tally up all their kcals, cook the meal, then I weigh the entire finished meal, then I weigh just my portion, and assign the % of calories that portion is by total weight.

So for example if I made a meal that has a total of 5000 calories worth of ingredients and after cooking it weighs in at 2500g, and my serving is 600g of that total.

5000kcal/2500g = 2kcal/g = 600g*2kcal/g =1200kcal

>>77179690
>>77179706

>he doesnt know about the rice trick where increasing calories actually decreases calories
ngmi

I'm at this point where I feel like that all my excess weight is in my stomach area and face. Tiresome.

>>77179728
Post body

i can't stop eating at maintenance. i manage a day or two then back to maintenance. i guess i'm having diet fatigue.
or maybe sweets grabbed a hold of me again.
how do i stop eating candies?

>>77179742
just dont put them in your mouth?

>>77179742
eat a tangerine lil nigga

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>>77179747
pic related
>>77179752
maybe i should

>>77179742
I find carbs in general to be insidious, you eat one thinking its just 250kcal, that's no big deal, but it plants a seed and then you want more of them so you eat the more of them you want, its a vicious cycle. What I'd do is fast for 72h, then after the fast I'd eat a sensible lean meat + leafy green vegitable meal (classic chicken+broc), then see if you've still got all those cravings for sugary carbs.

A 72h fast is like a reset button for me, if I've fucked up and got some sort of weird cravings a fast followed by a chicken+broc meal will fix me 95% of the time.

I try to keep carbs as less than 30% of my diet, and I avoid sugary carbs (candies, sweets, chocolates) like the plague.

>>77179755
i am serious though
the candy has no power over you, think of why you want to lose weight and then think about the candy

Fatty Contest
TehPenguinOfDoom
172lbs

Holding out hope that fatty contest isn't dead and that this entry will be backlogged once it returns.

I’ve done a pretty drastic change in my eating habits towards the healthier side. The roof of my mouth is getting shredded and feels raw as hell and I have no idea why.

>>77178809
migraine brother i salute you
dieting can be rough
there were many times i avoided dieting before my migraine was controlled just to avoid dealing with it
i wish u the best

>>77179518
no
someday your weight will stabilize and you will stop being hungry
unless youre unlucky genetically or have some mystery illness and if so im sorry desu

>>77178962
>feel no difference.
ok? what were expecting? its 2 weeks. at your chubbyness its gonna take months before you look different. good job starting your health improvememt journey but u gotta be realistic. its a JOURNEY.

also have you talked to your gyno yet about your man body? if you have PCOS or something similar then youll probably benefit for a more tailored weight loss regimen

2 weeks = 5 lbs lost minimum if serious
that should be a massive difference

>>77179854
why?? unless if youre already really skinny. five pounds is a lot of fat if you imagine it all in one place but losing five from all over your body... ive never noticed five pounds. and if its initial water weight youre DEFINITELY not gonna notice.

>>77179793
are you eating more fruit, raw veggies, or toasted food?

fruit is acidic and astringent, and pineapple has bromelein
raw food and toasted food can be physically rough on the mouth. chew more and avoid taking large bites of toasted stuff

>>77179879
yes, yes, and baked idk about toasted. just like baked fish and chicken. lot of lemons too I use them for flavor.

>>77179883
oh ok i was meaning more like toasted bread and dry stuff like chips. those really cut my mouth up and i didnt notice until i got serious about my frequent canker sores.

its a stretch but maybe youre goin a lil too hard on the lemon. lemon is based for flavoring things so dont stop doing that, maybe try using a lil less. but its hard to say. maybe journal and/or try to be more mindful when youre eating. a lot of us fatties didnt really learn to eat properly and have to do it as adults. it feels retarded to be thinming so hard about eating but it is what it is

>>77179891
case in point: when i was in hs i ate poor breakfasts (small bowl of sugary cereal or two slices of cinnamon toast). id be starving before lunch so id grab poptarts (very dense and dry toaster pastries with rock hard icing) and scarf them down in the five minutes between class. didnt think about it until my mom scolded me usefully for once: "if you eat that fast youre gonna rip up your throat". she was right. its easy to assume once you shove shit into your gullet everything takes care of itself. especially if youre used to ultra-soft hyperprocessed foods

Is it better to quit sugar (as in chocolates, cakes, etc) gradually or cold turkey?

>>77179917
cold turkey dont be a bitch

>>77179917
It's sugar not fucking heroin, just stop eating it you fucking manchild

>>77179920
>>77179922
I haven't eaten anything sweet in the last 2 days and I feel like hell

>>77179891
>>77179896
Thanks. Also just remembered I was eating cheerios for breakfast most days could’ve been that.

Fatty contest is kill?

>>77179951
Its over, the fat won.

>>77179935
that could be for two reasons
1. the examples you gave are refined and fatty, so it might just be your body reacting to the drastic reduction in calorie consumption
2. youve replaced those foods with "healhy" foods that are too low GI. replace those foods with low-sugar refined foods like white rice/bread and adjust from there. refined foods can be very satiating, sometimes more satiating than unrefined, and many cultures traditionally eat a mix. you need to experiment to find the sweet spot.

>>77178764
Fatty Contest
ForkPutdownMyPants
105.5kg

The meltdown continues

>>77179951
>>77179954
>>77179779
what HAPPENED to it? what's going on? I'm going INNNSAAANNEEE

>>77179956
I think it's just withrawal symptoms. I've eaten like trash my whole life and was always skinny but now that I'm close to 30 I've gained some bellyfat and I'm trying to lose it. This is harder than I thought it would be. I now have some newfound respect for fatties and their daily struggle

>>77179935
Stop being a woman and associating food with pleasure. That's why your ass got fat. If you really need chocolate get 100% dark chocolate and eat your 200+ calorie feelings away

>>77179986
Guy running it died of an overdose

I've been away for about a week. Are the GLP wars still going? If not which side won?

>>77179992
>70% chocolate
Where do you even find that, I've never seen above 70

>>77180008
GLP WON

>>77179996
Big Oreo and Twinkie got him, its over. We lost, bigly (& fatly).

>>77180022
Gay

>>77180013
Trader Joes/Walmart. I'm west coast

>>77179996
>>77180023
it's so over

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>>77179992
100g is still 600kcal

>>77179917
you should never buy sugar
I only eat it when other people offer it

>>77180036
Have the balls to tell people "no", if I ate every cookie my grams offered me I'd be 300 lbs again.

>>77180047
well thankfully it only happens a couple times per month, so it's not really a big deal, I just eat less pasta or rice for dinner

>>77180052
>less pasta or rice for dinner
>eating pasta or rice
YNGMI

>>77180035
My bad I dont eat garbage like a child

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>>77180058
k

>>77180066
Thanks for hiding your face uggo

>>77180068
thanks for not posting your body

>>77180013
You can find up to 90%, it's really good I love it

What kind of fucked up world are we living in where everything that tastes good is bad for you. The game is rigged

>>77180052
My grams would literally bake me a big o' box of cookies every week if I let her.

<3 you grams

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vyvanse is actually a miracle drug desu, I woke up at 1pm and it's 10pm rn and I literally haven't eaten anything all day, nor have I had the slightest desire to, like its not even a challenge I just didnt want to eat at all :D

>>77180096
this is what big ag wants you to believe
"pls forgive our monocrop made to look pretty and farmed from poisoned, raped soil for tasting bad, its healthy, healthy food tastes bad"

"junk food still tastes good and thats clearly bad"
cuz youre stressed and craving calories to protect yourself from stress. deal with your stress. try new foods. buy organic & local or farm heirlooms yourself. avoid overpriced mid-tier restaurants that sell microwaved sysco shit, use the saved money to visit high-tier restaurants for soul nourishment and inspiration.

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>>77180096
damn, I didn't know steak was bad for you

>>77179917
don't quit it at all. that leads to an unsustainable diet. sugar IS the devil and it WILL take over your life again if you let it and it's true that some people can only stop by completely abstaining but do you really want to give up all those great foods forever?

cutting is a temporary state with a defined goal. to reach that goal and to stay there afterward- you need sustainable lifestyle changes. that means much less sugar than you were eating before. it means not letting it get out of hand again and recoginizing when it has so you can go back to cutting to fix it.

you guys might not believe this now in the stage you're in, but someday you might actually look forward to doing a planned cut to reach a predetermined goal. sometimes, if you're craving a cookie- just eat a cookie and then give the rest of them away.

>>77180096
I wouldn't mind it so much if the body doesn't immediately convert all those delicious calories into fat. Why can't we invent a pill that makes the body stop storing fat?

>>77180124
It's red meat, heated to +300 F which is where carcinogens, known as heterocyclic amines (not to be confused with heterosexal animes) come out of the woodworks and say "alright, incel, that's a nice colon you got there. It would be a shame if I were to set up shop in it and give you colorectal cancer. You'll be known as the guy who died of colon cancer, and your relatives will be left with vage imagery of what your ass-related treatments may or may not have looked like"

>>77180165
Rawchads win again

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>raw meat bad
>cooked meat bad
Medium is the only sane answer

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>>77180165
sous vide dat shit

>>77179518
chances are you are not even hungry but rather addicted to sugar

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Hey guys, I'm doing ok on my weight loss. I weight train know I am not losing muscle due to how I keep lifting heavier stuff over time, but do you guys think I would benefit from eating more protein than 0.72g per pound of goal body weight? Should I pump that up? More means better metabolic burn after all. But dont know if the returns diminish after 0.72.

I cant fucking kick this soda addiction bros.... ive tried everything.... every brand of sparkling water on amazon.... mixing sparkling water with 0 sugar and low sugar cranberry juice.... diet soda... zero sugar soda.... sodastream sparkling water machine with multiple variety flavors and standalone sparkling water with various fruits inside.... i always go back to good ol fashion regular coke or pepsi. And i cant stop myself. And when im out of either at home I buy fast food on uber eats just to get my soda hit. Im so fucked and I have no idea how to get myself out of this hole...

>>77180192
have you tried a soda only diet? not recommended long term of course but if you cant stop the craving maybe you should maxx out on it for a bit and iifymmaxx

first day of cut wish me luck brahs

fat loss threads should be divided between actual fat ppl and fake fat, under 200 sw has no place w 300+ sw

Are peas another one of those secretly based diet foods
Seems like you can eat a shit ton, protein, fiber

It's time chads. A few inconsistent attempts over the last few months have brought me to my lowest weight in years (read: morbidly obese) and now I'm locking in for good. We're all gonna make it bros.

Man I wanna eat like 1500 calories (-750) but it feels too low, maybe I’ll swap back to 1600/1700

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all you need

>>77180294
Are you a midget or do you not work out at all?

I ate some fish and chips and french fries after like three months of not eating out and what the hell, the first french fry I ate was like crack. Instantly activated some serious neurchemical drugs with the oil, salt, and fat. No wonder people get so fucking fat, this shit is addictive.

>>77180230
why

How to stop eating so much bros

>red stool
goodbye /fat/

>>77180230
the less fatty thread will die because too many people here fall for GOMAD rippletits retardation and think being “victim weight” means they have to ruin themselves with obesity

>>77180394
It might be some spice. What have you eaten lately?

>>77180402
yep it was sriracha. forgot I ate that bullshit.

>>77180405
Happy you're ok anon.

>>77180411
thanks bro glad you’re around too

>>77180401
I dont know if it's good think or not that ai have no clue what your post says.

>>77180281
oh man I forgot about peas, I need to get me some
used to love them as a kid

>>77180304
what do you mean

24 male 133 kg 188 cm 2350 TDEE starting this shit today. I'm thinking ~1500 deficit, is that retarded? If not, would it be retarded to increase it even further? According to that sailrabbit calculator it should take me 7-ish months to get to 90 kg this way. Fml.

There anything else I could do to speed this shit up besides just walk and work out bro? I've been a fat fuck all my life thanks in no small part to my retarded feeder family of bulemics. Only ever managed to lose weight once years ago when I tried the magical water starvation diet, but alas it's not exactly sustainable. /blog

>>77180556
>Today
>Starting
>Should
>Will be
The reason you're fat is because you're spending time trying to think about how to optimise your weight loss and make it as fast as possible, rather than just already starting.
Yes, 1500cal deficit is retarded. If you do that then you'll be just like everyone else who posts in these threads about "starting today" or being "3 days in". You'll go out the gate too fast, and either give up in a week or gain the weight right back afterwards. It's not like you can just go through 7 months of torture and then live like a slob again once you reach 90kg, the entire point is to live healthily forever. You clearly don't know how to live healthily, so consider your weight loss period to be a trial run where you test, adjust, and learn how to actually live like a normal healthy person.

>>77180230
I thought about this too

>>77180580
> The reason you're fat is because you're spending time trying to think about how to optimise your weight loss and make it as fast as possible, rather than just already starting
This cost me 5 years of my life

>>77180556
That TDEE is low. Should be 3000.

>>77180301
I did an hour of kettlebell swings with a 50lb bell, 2 mins active, 1 minute rest, it felt more like cardio than resistance training, didn't think I was really working them that hard, I was sweating like a pig while doing it but nothing felt sore, but goddamn my ass and hams are fucking sore today, holy shit, I don't think I've ever felt my ass and glutes this sore before no matter how many squats and deads I've done.

>>77180556
1500 calories would be reasonable, 1500 calorie deficit down to 800 calories wouldn't be, though other anon is right that your real tdee is probably higher
hard agree that you should not do a crazy huge deficit. it's not as bad as fasting with just water but it's the same issue of being unsustainable long-term. your starting weight is high enough that just making a modest effort in the direction of eating a more "normal" amount of daily calories will get you pretty fast weight loss in the beginning anyway.
being sick of being fat and wanting to end it asap is understandable but you didn't get there in a day and it takes time to get acclimated to the new habits you'll have to maintain your whole life to avoid ending back up where you started

>>77179839
Okay thanks anon
I just thought the results would come fast because I copied my diet and 'exercise' online (Which is true for others...?)

Also about PCOS
I never knew about that was a thing.. I'm gonna try going to a gyno soon. Since I have some of the symptoms said in google

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wow tuna tastes like shit when you aren't 40 hours into a fast

Blackpill me on stomach vacuums.

I ate 3/4ths of a piece of dark chocolate. Probably 100 calories wasted

>>77180678
who voluntarily eats dark chocolate when normal chocolate exists

>>77180681
Milk chocolate is too creamy and has a milky aftertaste. I like the bittersweet

>>77180681
Dark chocolate is way better for you. 85%+ chocolate is really not bad at all (bar a few caveats like polyphenol count, heavy metal content, any remaining added sugar etc). It's relatively high calorie, but you can take those calories away from somewhere else.
I add 1 tbsp of cacao powder (undutched, unroasted cocoa) to my breakfast every morning.

>>77180692
idc if its bad for me, im already fat as shit, if im going to allow myself chocolate, its going to be worth it and not bitter slop.

>>77180711
Did you ever consider that your tastebuds being fried might be a contributing factor to your weight?

>>77180729
have u ever considered that ppl have different opinions on what foods they like

Bros, do the sugar cravings ever go away? Or do I have to live with this pain forever?

What’s the fucking point bros? I cut from 200 to 150lbs in 4 months by basically starvemaxxing and walking a lot but I still have visible man-tits that poke out through any shirt cause of gyno. I have to pay some greedy rat faced surgeon 8 grand just to be able to put on a white shirt like normies do (and risk getting botched). At this point I may as well just gain it all back.

>>77180738
wear a compression garment

Re-checked the packaging on the Mi Goreng instant noodles. As it turns out, it's not 200 caloriers per packet but 400! I ate 3 total....

>>77180743
And it's all carbs anon... Useless

>>77180735
My opinion (healthy weight): correct
Your opinion (morbidly obese): incorrect

>>77180752
It's not just carbs, it's also 40% fat (largely from palm oil).

Is white bread really that bad compared to whole wheat?

>>77180771
It's not a massive difference. You're looking at slightly more fibre and a lower GI. But white bread is also more delicious, which might make you more likely to overeat.

>>77180766
if u were actually healthy weight you wouldnt be here
also im only obese, not morbidly

>>77180736
Abstaining helps with your self control and not feeding the cravings will make them lessen over time. Especially if you redirect that craving to something else.

i love feeling my ribs and collarbone..

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>>77180784
I come here to help other people. I used to be overweight, and I think obesity is one of the biggest problems in the world. So I really care about helping others. Also I'm near the end of a cut and the motivation helps me too.
I'm 183cm/79.8kg, probably somewhere 15-18% bodyfat. 5k PB 23:08 and lifting 1/-/3/4, but haven't quite got to a 2pl8 bench yet. Picrel is my run from this morning, made possible because WFH is based as fuck.

>>77179644
No it isnt

>>77180799
>15-18%
assuming this isnt larp, why tf are u here itt then, it comes across a lot more like wanting an ego boost rather than wanting to 'help others' (as if fat ppl dont already know exactly what they need to do to lose the weight, retard)

>>77179281
Bullet dodged.

>>77180096
It's not. If you're high flux then you can enjoy sweet stuff daily because chances are you're going to flush it from work/exercise.
If you're low flux like a typical office westerner then this is where "X is bad" narratives kick in.

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>looked in the mirror, know I'm at least 20-30 pounds overweight but typically look fine
>bloated gut makes me look like a middleaged man
no clue how it came to be but that's the one thing I'd like to cure more than anything. Idk why it happens but it's terrible

>>77180827
nigga what the hell is flux

>>77180827
>typical office westerner
guilty

Retard here.
I'm down from 330 -> 210 in under a year and still going.
Issue is my BP is still 150/100. I've re-changed my diet to lower BP stuff (cutting sodium/sugars/oils, added seeds and legumes), but are there any foods/pills that give more immediate results?

>>77180835
flux as in fluctuation of energy.
You eat high amount of calories (3k+) but you burn even more (4k+). Requies either daily cardio, blue collar work or both at the same time. Higher daily calorie ceiling allows you to hit your macro and micro nutrients easily and stuff like 40g max of sugar/day doesn't apply to you anymore.

down 17lbs in 1.5 months i feel nice about that

294 to 277

>>77180853
>counting energy expenditure from "exercise"
NGMI

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my meal plan, in which I cram as many nutrients into ~1000kcal as possible with barely any prep work:

Breakfast (I always eat it right after doing calisthenics, so I want it to have a lot of protein):
500g of magerquark (60g of protein)
20ml of cream to make the quark easier to mix and add some dairy fat (which contains pentadecanoic acid)
3g of matcha (for the polyphenols)
Either 100g of blueberries, 50ml of aronia or pomegranate juice, or a spoonful of raw honey as sweetener
Some spices that go well with sweet things (cinnamon, aniseed)
2 brazil nuts (minerals)

Lunch is a big salad bowl consisting of:
3 pickled organic eggs (high-quality protein, diverse array of fatty acids, many micronutrients)
Half a red bellpepper (vitamin C, betacarotenoids)
Leafy greens (vitamin k1, fiber, potassium)
250g of quark with spices such as salt, black pepper, ginger, onions, turmeric and garlic
1 tablespoon of olive oil (healthy fats)
5g of 99% dark chocolate to get the tangy aftertaste out of my mouth, and for some more fats and antioxidants

I try to eat liverwurst and salmon once a week each. I supplement omega3's and vitamin d3.

I asked chatgpt about this and it said my plan is pretty close to optimal given the low-prep-time requirement, but suggested adding chia or flax seeds for the fiber, as well as a handful of chickpeas or some other legume

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Fatty Contest
Name: Dzonathan Gavert
Weight: 89.05 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=qWU551uFZEg

If I eat a lot of food but it's really healthy food, with very low sugar/fat etc, will I still get fat?

>>77179467
thank you anon, i got hit with another one today unfortunately but i suppose the silver lining is that eating was easy today
>>77179518
don't worry anon, after your stomach shrinks back down some and you start engaging with other stuff rather than just thinking about food all the time you won't feel that way as much at all.
>>77179822
it can be very hard to juggle, agreed.
wish you the best too bro i wouldn't wish them on anyone
>>77180110
super cute kitten
>>77180229
good luck anon, hope it went well
>>77180290
that's awesome anon, good job. keep it up.
>>77181050
if you're taking in more calories than you're using you will put on weight overtime

Anyone else drink a 2 liter of diet soda a day? Haven't had any health effects, and it helps with cravings. Though I do stick to zero caffeine soda.

>>77181096
I drank about 11L of no sugar no caffeine Coke today

>>77181096
i don't drink any soda but i know i'm an outlier
my flatmate drinks sparkling water all day long though it's helped him lose some weight as we drank regular sodas before

>>77181102
*as he

When googling liter I just found out that British people call it a "leet-ree"

>>77181097
>11L
How do you drink that much? I drink about 4 liters a day and my pee stays clear. I feel like you would just be constantly peeing.

>>77181102
>regular sodas
Drinking anything other than normal soda is better. Even a milkshake has some protein.
I still can't believe that my parents were fine with me only drinking soda when I was a kid. I went months at a time only drinking regular soda or juice, no water or milk.

>>77181115
Yeah, it might be a problem.

>>77181115
i've always heard "liit-uh". the only time i've heard leetree was in a southern accented tv show.

>I went months at a time only drinking regular soda or juice, no water or milk.
jesus
>>77181097
>11L
goddamn...
i have 3L of water or little more and then two coffees at max and feel like i'm floating kek

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fatty contest
MT_FATSO
105.3kg
176cm

>>77181166
>>77179412
since it's more than kg difference than yesterday, i wonder how to make the measurement more stable. Should I drink water to the brink before standing on a scale?

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>quit my job
>craving suddenly stopped
I guess it was the stress after all

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Baked chicken wings are good

Had a pretty emotional last 12ish days, gained 7 kilos
At least I can always recover

>>77179760
so far, i only drank black coffee and ate peanuts.
i think this is working.
>>77179766
i always eventually break. i need something to allow me to side step willpower.

Eggs, oats, yogurt, lean meat, potatoes, veg, fruit, beans, flatbreads
Rinse and repeat for months and you’re done
Simple as

>>77180072
You never actually post your body. Every single image you post is you with a shirt on laying down in a dark room. Why don't you pop that shirt off and use a timestamp finally

>>77180061
Yes, I'm sure you got fat on apples and lean chicken breast

>>77181266
I've posted my flabby stomach multiple times lol
but you won't ever post your body because it's infinitely worse

>>77181228
Not nearly enough protein. You need over 150g of protein every day to sustain muscle, which helps you lose fat faster
If you just eat lean means and mostly vegetables/tubers/fruits itll be a struggle. Basically meat/eggs should be a 1:1 ratio with all other foods which means you need a lot of sources of it - salmon, chicken, steak, eggs, milk, etc. Beans & rice form protein as well

And you should be weight training and cardio almost daily as well, you can’t just passively wait around

>>77181275
>no body
Sorry didn't read.

Went on a weekend trip after doing 0 cheat days for over a month
>friday didnt track but probably had a small deficit
>saturday definite surplus of prob 500-1000 calories
>sunday back to a small deficit
loads of sodium and shit though. didnt weight myself yesterday but this morning up .8 lbs
hoping the water weight leaves me by tomorrow

>>77181283
You'll be good anon. Stay hydrated

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>>77181281
here you go dude
im down 90lbs so far
now are you going to post your progress or...?

>>77181346
sick progress dude
do you live on a lake or something?

>>77181366
thanks bro
it's a small nice place on a peninsula

>>77181433
theres not much to optimize besides
>lower calories
>walk a lot
>lift weights a few days a week
>eat a lot of protein

1500 isnt even THAT bad. I'm a 2600-2700 TDEE and I eat around 1800. It sucks but I just dont really have that much to lose and I prefer to get it over with. Lost 15 pounds before seeing mild performance problems in the gym, so it does eventually backfire I guess but I also lost 15 lbs really fast

extremely fucking tired after work today, not even going to eat anything and just going to listen to music and sleep

>failed progressing my 5RM two weeks in a row
>starting to get random pinched nerves in my neck and back
I think this is a sign to take a deload week off. Maybe I'll focus on cardio.

If I’m making eggs and the yolk tears open when I crack them into a pan to fry or the shell cracks when I put them in the pot to boil my entire day is ruined.

>>77181513
Same breh. I was gaining strength slowly at the start of my cut. Moved my dumbel bunch up to the 65s for 3x5. But lately it's like random if I can get them up...once they're up I can rep them but sometimes it just doesnt happen. Myt bicep is also randomly sore on my left arm.
Feel like I need a week off the gym but I'm afraid of losing strength since I'm also in a big deficit

>haven't touched a morsel of junk or fast food in two weeks

Feelsgoodmang. Down 6 pounds too. Shits looking good

>>77181463
What kind of music breh, tell me it's EDM

>>77181551
Based. You got this anon.

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Tirzepatide is a life changer

can i get stronger on a cut? so far all my resistance is getting shittier or stalling but I’m getting massive improvements in doing cardio

>>77181608
It'd be weird if you didn't. You're supposed to cut fat and convert it into muscle

>>77181608
I continued adding weight to some stuff for the first few weeks, then I plateaued, and now Im not sure if weaker is the right word but I tire out faster and hit failure sooner
I'm still continuing my aggressive deficit to just get it over with sooner

>>77181001
update: I now add a nori leaf to my lunch, which solves my last potential deficiency among the known micronutrients (iodine)

>>77179760
>>77181185
i still don't feel the desire to eat chocolate.
could it be because i drank black coffee instead of adding milk or cream?

Coke zero has kept me sane throughout my weight loss journey, I don't care if it's still worse than water

Fatty Contest
HedonisticFucker
86.7 kg

Could lock in for a week. Let's see where this goes.

FattyContest
Joey
305 lbs

>>77181608
noobies and even early intermediate levels can gain strength if you diet and program correctly

>>77181602
Based.

How do I stop thinking about eating all the time?

>>77181739
get a hobby

>>77179142
Stop waiting for the right moment and literally start working out right now.
If you don't know where to start, there's plenty of free apps for home workouts and YouTube has a million 80s workouts you can do at home.
Once you get the first one out of the way the second day is already a lot easier and if you pull through the first 2 weeks you're on the best path.

>>77181787
This.
I don't think about eating when I'm at my desk building and painting warhammer.

Gained back 5kg, depression eating. Starting over is the hardest thing, I should have learnt all I need to know about losing weight now, but each time it feels like I have to relearn everything. I am starting now by recalculating my TDEE.

Looking forward to losing weight with the incoming food shortages. lets fucking goo

>>77181828
my man. I been trying to get on that painting grind again. its been too long and I’ve painted too few minis.

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Grains of paradise and especially black seeds(not the oil) is really impressive, especially if fermented. its no snake oil, it really works.

I've noticed that if I do bad one day, the next day I always overcorrect and be more extreme, how do I stop this?

>>77181912
its better than spiraling the other way. try to be kinder to yourself and remember this is the long haul not a race. Patterns are all that matter

>>77181884
Works for what?

>>77181001
Sounds like you're getting barely any fiber. Try to get 30-40g/day.

>>77181878
The weather got nice again so I've been working on some Iron Warriors for Heresy gaming. It's been a nice distraction from hunger for sure.
My goal is to get fit so I don't look like a stereotypical warhammer player anymore.

>>77181936
Make sure you have hygiene on point too, its not even a meme that half the magic/warhammer/ttcg players I've ever met smell like ass. Become fit and smell nice and you'll defy most of the stereotypes.

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i made myself a massive 1800 calorie salad

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Guys how does this updated routine look like? I've been going to the gym 4 times a week for 2.5 months and I need to stick to something for some time, does this look good? I think it's much better than the routine I had until now

I also plan trying to starve myself to lose 10-15kg of weight I need to lose, hopefully this doesn't interfere with the gym too much as long as I get enough protein

>>77181946
Funny timing, anon, I actually just got a delivery of two good colognes because I am working on adding "he smells good now" to what people notice as I lose more weight.

lower back huuuuurts...
weekend warrior fatty here, I'm not really looking to drop lbs, but I want to be able to jump into sports after at least 6 years of a sedentary lifestyle, what do?

>>77181936
no kidding, I also paint iron warriors for heresy. latest mini I painted for it was a castaferrum dready, by far my favorite space marine model. you do any painting recent?

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>>77181958
Phone photo but here's the WIP stuff on my shelf.
I swap between models as my mood strikes.
5 Tyrants I made with some third party bits, some Despoilers, some Iron Havocs and a Siege Breaker.
Some are further along than others.
I tend to sit down and paint whenever I can tell I'm getting some snack cravings.

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>tfw finally quit drinking so now I can lose weight

I've quit drinking many times in the past but this time really feels different, I honestly don't miss alcohol at all, towards the end being drunk wasn't fun anymore and the moment I realised it my desire to drink vanished.

I might actually make it bros

>>77181950
Less is more with cologne. You should only smell it within 6 inches of your body. Don't be a stinky ranjeet raping your coworkers nostrils.

>>77181993
I was reading that at most you only need a little spritz on one wrist, rub them together, then on each side of your neck and you're good.
That right?

>>77181996
Don't rub wrists together, unless you're using something specifically designed for that the extra friction will just cook it off without benefit

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>>77181977
they look good. and yeah my tyrants I had to get my friend to 3d print launchers for them, I like yours better than the originals they look more brutal. for painting I tend to just focus painting one group till its done and move on. Its good for 5 man squads or single models but its burnout intensive with things like a tac squad. heres the dreadnought I was talking about

>>77182001
I see, good to know.
Thanks, anon.

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>>77181916
fat loss and weight management, to name only these.

>>77181828
>>77181878
I build gunpla but I'm still hungry

>>77182008
for me it just stops boredom eating. i have a few different hobbies this is just one of my favorites for keeping busy when I have nothing to do.

>>77182008
I'm hungry, but being at my desk putting together little plastic soldiers makes me avoid random snacking.
>>77182002
Glad to see the 4th are here in this general.

>>77182014
Iron within, brother.

>>77181996
Also depends on the strength, staying power and profile of the cologne in question. Something very strong with strong staying power and projection you have to go light with for it to be pleasant. I have a couple of lighter profile scents with pretty weak staying power that I do about 2-3 full sprays of 30 minutes to an hour before I go out that tend to wear down enough by then that its right about the correct strength to be noticeable when close but isnt projecting across the room. The stronger stuff i also apply in advance and limit to 1 maybe and another half spray and give it time to die down a bit before i'm in public.

Today is a great day to workout.
WAGMI /fat/

>>77181921
those 2 meals alone have about 30g, an avocado adds 10-15g

>>77182008
Are you The O or are you different Gunpla building fatty?

>>77180597
what kettlebells would you recommend for a skinnyfat dyel for swings?
also I hear they destroy your rotator cuff is that something to look out for or is that a meme?

>>77182041
I don't know who the O is. I started posting in this general yesterday

how should I plan lunch during the workday? I'm tired of eating out cause its expensive and not good for me but most lunch options are a carbsplosion and to hit protiens I have to usually have access to an unreasonable quantity of eggs and greek yogurt usually. I guess I can eat canned tuna but I can already hear the complaints coming at me for doing that

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Knightchads report in

>>77178764

>>77181787
Obsessing over weight loss is my only hobby.

>>77182063
either option in >>77181001 will do. Minimal prep, requires no cooking, other than boiling the eggs at some point.
Pickling eggs eliminates the sulfuric aftertaste that hard-boiled eggs usually have.

>>77182078
personally dont like pickled eggs. tried making em once, tasted very vinegary and not good. also my roommate complained about the pickled egg abomination in the fridge and I admit it smelled kinda rank. I remember getting some homemade ones as a gift that tasted good but I have no idea how they were made.

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>>77182087
>it smelled kinda rank
it shouldn't smell like much of anything, other than vinegar and whatever spices you put into the brine

>>77182090
what brine do you use or do you buy them premade?

i was watching a game with chibi anime girls shooting things and occasionally VERY DETAILED ART would jump appear and i was like LOOKIN and having a surprisingly good time and then the chibi went away, it was just a temporary silly april fools effect for an otherwise standard goonergame and thats when i realized i have low sexo stamina because i became super disinterested with the chars after that. i got sexo saturated like immediately

im like the guy lifting so they can fap to hotter anime girls only better

>>77181991
been there too. i think at some point you get all the benefits u were gonna get from drinking and ur body wises up to the detriments

>>77182093
>what brine do you use
I do different kinds.
As the base, I use 1 part water or juice and 1 part of some vinegar depending on what color I want. Dark brown eggs made with Balsamico di Modena are great; for different shades of red through purple, try red wine vinegar, beet juice, aronia juice and pomegranate juice.

To the base I add
1 teaspoon of honey (actually, I always make them in honey jars that are empty but not rinsed out)
Chinese five-spice powder
fresh chopped onions and garlic
Some salt

Yellow eggs:
1 part clear white wine vinegar
1 part water
"Golden Milk" spice mix (curcumin, ginger, black pepper)
mustard
garlic
honey
salt

>or do you buy them premade?
I bought a jar of premade ones for the first time today. They're okay as a more shelf-stable variant, but too rubbery and too salty for my tastes.

been having a coffee in the morning and only one meal a day and cant manage to debloat, where the fuck is the logic in that shit

>>77182122
thanks. I'll try again even though my roomie finna flip out when he sees me doing this bullshit again.

April 1st in euroland.
I'm dropping the drink for the next 3 months until i'm down 15kg. uhg i already gave up smoking too. and it made me fatter. oh well. thanks for reading my blog etc.

Fatty Contest
Fatwicker
235.1 lbs

Perhaps the spell is broken and my plataeu has stopped. Finally started working dips into my routine to try and target my slow growing chest better. I am now at 2 unassisted dips and 3 unassisted pullups in a row. My gym has an assisted dip and pullup machine that allows me to superset the actual movement as well. Small improvements.

>>77182124
How long have you been doing it? Also you have to exercise, if you sit on your ass all day you won't burn any calories

>>77182138
90% of the calories you burn in a day you would burn if you laid in bed and never moved.

>>77181567
Thanks mang

holy fuck i can actually post again

anyway, im officially over 50lbs down and by next check in i should have dropped from obese to overweight

im happy :)))

>>77182173
congrats anon. you're gonna make it

>>77182173
what did u do to get banned

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how do I hold my diet when mcdonalds just came out with a kpop demon hunters meal

I can't do it bros, I'm not happy unless I stuff food in my mouth. Who cares about looking better when it doesn't make you feel good...

>>77182194
> oh no the worst tasting slophouse just came out with a slopmeal themed around fictional women i lust after, what do?
NGMI. Go eat your chicken and broccoli.

>>77182205
eat the same shit, but less of it. and exercise. it's not rocket surgery

>>77182208
Can I still have chocolate and ice cream?

>>77182207
>don't get the kpop demon hunters meal
fuck you satan

>>77182205
Same. At this point I have accepted constantly seething every single day.

>>77182138
i do excercise 4 - 5 times a week, still no debloating nor losing weight im stucked i havent had breakfast in i dont know how long

I honestly find it 100x easier to burn 1,600 calories a day on the exercise bike than to just eat less

>>77182181
Nothing, my IP range was temp blocked even though I am a FUCKING american

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So I finally caught the cardio bug and have been able to stick too it fine but what was once easier (weight lifting) seems to have capped itself already. I do the same weights and workout every other day and it isn't pushing my heart much or making me sweat anymore but I'm still hitting my limits. Like if I slap on 10 more lbs on each side I fail at about half as many reps. Also I swear my dumb ass isn't able to do skull crushers because while I do feel the burn from under my elbows partly up to my shoulder I mostly feel pain in my elbow region (bones). I'm trying to keep my arms forward and now bowed when I bring the wights down near my head but I swear that pain has got to be from fucking my form up somehow with it.

>>77182054
He was just another fatty who was into Gunpla, haven't seen him post in awhile, maybe he fell off the wagon, or died. RIP.

>>77182219
Yes, just eat a spoonful of ice cream instead of an entire bowl or a square of chocolate instead of the whole bar. Figure out how many calories your treat is and plan accordingly, eat 250g less potatoes today so you can budget in 45g of chocolate as a treat, for example. Don't eat it everyday, maybe treat yourself once or twice a week, make Wednesday ice cream spoonful day and Saturday chocolate square day.

>>77182371
>>77182371
>>77182371
>>77182371

>>77182296
>counting "exercise" calories
NGMI

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>>77181602

>>77182077
>get a

went from 115 kg to 85.5kg in 9 months. last 3 months my weight has been at 86-88kg. started going to the gym two months ago doing ppl 3x weekly with double progression. eating 1600 kcal daily with adequate protein. by my calculations my deficit should be 500 kcal conservative estimate but im finding it hard to believe given the 3 months long stall. my waist has gone down by around 2cm in this entire duration so i guess recomp is happening 25yo male 177cm tldr trust the plan or rope myself?