I need to get back to basics. I tried getting too fancy with my weight loss meals, when all I really need is basic things on a plate, some meat, veg and a potato. For me, dieting has to feel like a chore, I need to feel like I am hurting myself to keep myself accountable. I tried getting creative with my meals and listening to youtuber fancy ass meals and all I did was lose motivation to track and get fat again.

Anyone else grown to resent your parents for letting you get and stay fat as a kid?
A little better parenting on their behalf and it would've saved me so much hardship, not to mention all the things relationships and social aspects I've missed out on cause of it all.

>>77248470
Isn't that the opposite of it feeling like a chore? Making it fancy is way more troublesome that simple meals.

>>77248486
I know how you feel, but it's not worth falling out with your parents over.

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i dropped like 200 pounds(10 pounds left), have some loose skin, but i'm wondering how much of that loose skin is adding to my weight. for all i know, i might be closer to my goal weight than i thought.

i suppose if i'm asking myself this, i probably should've been lifting yesterday

>>77248490
>not worth falling out with your parents over.
I'd beg to differ
I've brought this up to them since starting my weight loss journey, albeit with kinder phrasing, and they just give the same bullshit excuse of how I was a difficult child. It's not like they didnt know any better either, they nor any of my siblings are fat at all.

>>77248486
There's a certain age you have to stop blaming your parents even if it is their fault.

>>77248490
yeh, chore wasnt the right word. Meant to say food needs to feel like its not an enjoyment, but just fuel.

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SylveonXGlaceon
>>77247951
i ate on the 3rd 4th and 6th
I'm just going to do normal (ish) fasting for a few days at a time. nothing like a month long fast, at least not right now.
could consider it a failure but we'll see on sunday, which is when i plan to eat next.
I think after the 10th I'll just switch over to eating every 3rd day.
maybe next month. by then I'll be much more used to fasting.

It’s hard to get a full night of sleep on a heavy calorie deficit
How the fuck do I improve this

>>77248486
It definitely causes friction now that I’m older and actively have to refuse things being given to me to be in complete control of my diet. Parents have no idea what mental miasma being fat since childhood does to their kids

this is the future
>>77247673

>>77248519
if you’re losing over 200lbs of weight sure

Threadly reminder, that:
WAGMI
I did 20k steps today

>>77248506
>inconsistent, lacked planning, fasting then gorging
You're a textbook case in how not to effectively lose weight bro. I dont say that just to shit on you but its clear you're floundering around with no real plan.

just five more kilos..... yes i said that before but now i'm right..... it's different...... just five more kilos...........

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Imagine being an ancient Ainu living on Ainu Moshir (Hokkaido) and eating bear meat. The bear would have been raised in your village and treated well before being ritually slaughtered to release its trapped god spirit. You then not only enjoy barbecued bear but get a nice new coat made just for you.

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>>77248566
>I dont say that just to shit on you
coward.
and i do have a plan
it's called fasting.
we'll see how it's working on sunday.

whats with the furry stuff

>>77248580
five more kilos until the the final five kilo stretch!

>>77248597
you have gained 22 lbs in the nearly full your you've been here, don't talk to me about your bullshit plan. Last week you were doing a month fast, its turned into a couple days. You're fucking delusional.

>>77248597
NTA, but saying
>and i do have a plan
>it's called fasting.
You had a plan to fast all of May, remember? Remember when I said ypu're just waisting your time & not taking this seriously? Unironically keto could work for you.

>>77248619
Keto requires diligent adherence. He's not serious about losing weight, he just wants to feel like he's doing something and have internet strangers commend his efforts. Judging by the >40BMI and troon shit, he would be best served by seeing a therapist and sorting out that mess.

77.4 kg this morning.
Fasting is the way.

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>>77248616
>you have gained 22 lbs in the nearly full [year] you've been here
yeah, I'm aware of my current situation. that doesn't make my plan any better or worse. what matters is my adherence and my results
>>77248619
anything could work for me as long as i stick to it. i can stick to fasting like this for a month. i have done it before.
>>77248624
>and have internet strangers commend his efforts
i kinda wanted you to laugh at me for being a dumb fatty. did i not make this obvious enough?
>troon shit
rude and uncalled for
though i guess i could serve myself better by walking. I'll do some walking today. if nothing else it'll make me feel better.
fasting is technically keto anyways, you're consuming ~ 0 carbohydrates.

I love dips, bros. Still can't do a single pull-up, but dips feel so good to do.

Just had some McDonald’s, gonna lose weight anyway thanks to the almighty CICO

>>77248657
Do you do pushups as well or did you replace them with dips?

>>77248506
Lmao knew you'd fail. Just cico you retarded faggot before you get to 400lbs which you will.

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what is a relatively stable activity or exercise i can do to burn 150 kcal?
i have a migraine coming on and don't want to move my head around too much but need to burn a little
squats?

>>77248657
careful
doing chest without doing back exercises equal in weight and amount will round your shoulders.
i think back exercises need to be slightly higher not even equal.

>>77248717
are u a girl

>>77248722
if relevant nyes
if not, nyo

>get depressed
>no appetite
>lose weight
Fug it's so easy but what's the point if you are a sad cunt.

>>77248728
being sick/sad/depressed/stress = no appetite for me either
just go a whole day w/o eating and not realise until the next...
shit sucks but it's also nice that you're not thinking about food at all ig

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bros, what is my body fat percentage im down from 120kgs to 99kgs at 180cm height. bioimpedance says 19% but i really doubt im already lower than 20 something

>>77248738
27~30

>nuns back
>alliteration is back
We are so back

>>77248738
belly dent

>>77248745
it's sloppa

>>77248744
you really think so? i was guessing mid twenties, navy method gave me 19,5% but i have a very thick neck so im sure is not accurate

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Fatty Contest
fatpornstar
102.8 Kg

>>77248750
its a scar that had been cover by fat, its quite disgusting i know

>>77248762
could be 25, hard to tell

>>77248458
bros im so hungry
what do i eat to feel filled
my mom bless her sweet heart gave me a potato salad
it looks so delicious...

>>77248738
you are 1kg more than me and i have a way bigger belly and im 3cm taller

FML

>>77248717
2.5km walk, 30 minutes.

>>77248777
thanks mate

>>77248772
protein releases some hormone that makes you feel fuller. So eat a chicken breast with no skin on it. Eat lots of broccoli drink lots of water also fills you up good. Broccoli also helps to flush out estrogen

>rebound some 5 pounds
>belly pinch is now bigger
i guess i should be glad it turned into subcutaneous fat and not visceral fat?

>>77248738
25%

>>77248738
use the calculator in the 2nd point in the OP.
electronic scales are bullshit.
>>77248768
what caused the scar?

>>77248772
non-fried potatoes are fucking great. great volume and satiation for the macros.

Scale said 200.2 this morning
She is a lying whore sometimes, but today we are friends

>>77248812
>>77248812
yeah, there also says 19 to 20, but thick neck so fat is usually underestimated on the navy method, the scar is from a emergency appendicitis cirurgy, i work onboard and it bursted while on the ship, so actually im lucky to be alive, the scar looks much better without the fat folding over it

>>77248809
>>77248770
thanks bros

>>77248838
congratulations on staying alive.
if you really want to chase a bodyfat estimation, buy fat calipers and use the 3 skinfolds calculator.
fat calipers cost ~2 dollars on Temu.

>>77248584
>Imagine being an ancient Ainu
Now this is better, Ainu lived very long lives, unlike Inuits.

>>77248648
>adherance and results
The only thing you have adhered to is maintaining a caloric surplus.
>rude and uncalled for
That's absolutely called for and you would be best served to take that advice. Or keep doing what you've been doing, stay delusional and get even fatter.

>>77248839
ye np mate
keep it up, your frame looks good and shoulders/arms so far wish u luck

>>77248738
I'd guess around 25%, but you're already more fit than ketoschizo.

>>77248847
thanks, man.
Well, calipers can be nice to mesure progress onboard since scales vary a lot with the rolling, will try when i get ashore

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>>77248860
you can use a measuring tape if you have one
https://youtube.com/watch?v=Zj9chziWUk8

>>77248886
He sounds like he's talking from the depths of a well.

>>77248889
yeah it's an old video before he got famous and brought in a professional cameraman

How do i know if my goy fit watch is tracking my calorie loss accurately?

>>77248911
By doing the math yourself.

>>77248914
Math is for dyel betakeks chads guess in their head and count on their fingers

I stopped craving sweet shit and get full with less, which means I am unfucking my ghrelin and leptin.

>>77248959
method, onegai.

>>77248458
I gained 20 kg since working in alternating shifts, something similar to dupont scheme. I'm also often a bit sick or inflamed. Money is good tho, the job is usually pretty calm and expectations are low. Anyone got experience?

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bodyfat %?

>>77248964
Just keep losing weight and start chugging veggies with your meals, I like boiled leaves with a sprinkle of sesame seeds and onions sauce. Those have been game changers for me since the first week I started adding them religiously.

the non fats are posting here again :^1

>>77248995
Who else is supposed to congratulate you on losing weight and giving advice? Other fatties?

>>77248997
why would i take advice from someone whos never been fat

>>77248998
Not being fat today doesn't mean I, or someone else, was never fat at a point?

I weighted 140 kg at my peak.

>>77249000
if that was true you'd have loose skin

>>77249003
I said I weighted 140 kg, not 308 pounds, I live in a country where government gave me the skin reduction surgery.

>>77249007
> said I weighted 140 kg, not 308 pounds,
what??

>>77249008
It's a way of saying I don't live in a shithole like the US, after I lost a lot of weight, a doctor in a government clinic gave me the surgery to cut the loose skin.

>>77249009
this is an american forum youre using but sure, shit on the country. idk why youre making it political anyways, loose skin removal surgery still comes with scarring and it doesn’t take away all the looseskin, your photo shows no sign of that.

>>77249014
>this is an american forum youre using but sure, shit on the country. idk why youre making it political anyways
You really shouldn't get upset if I'm honest about a country, not playing pretend is very different from "shitting on the country".

>>77249020
no youre just retarded
its fat ppls own fautl that they are fat so it shouldnt be treated like medical care to remove loose skin for free,

>>77249028
>its fat ppls own fautl that they are fat so it shouldnt be treated like medical care to remove loose skin for free,
Thank God I live in a civilized nations, where people with this little worldview of yours are a shamed minority. Good to know my tax money goes for medical care for myself instead of Israel.

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>>77249028
>no youre just retarded
>its fat ppls own fautl
Your diet clearly started with the brain.

>>77249007
What a butthurt lol never saw someone mad at a metric system before

>>77249035
why areu greentexting my whole reply like its lengthy, just reply to me like normal, els retard
> where people with this little worldview of yours are a shamed minority
people who think grown adults should hold themselves accountable for their own lifestyel choices?

>>77249042
>why areu greentexting my whole reply like its lengthy, just reply to me like normal, els retard
I'd not call the way you're writing English, at best it's a colonial dialect.

>>77249041
Really? It's pretty common for a couple of guys to get really upset when someone uses Metric, instead of adapted imperial units.

Fatty Contest
hitodenashi
149.8lbs

>>77249047
are you consistently ignoring the rest of what i said on purpose or?

>>77249042
>people who think grown adults should hold themselves accountable for their own lifestyel choices?
It's good to be an adult in a civilized country, where society as a whole works for the good of the individual. Imagine taking price in being left to get fucked in a 3rd world country.

>>77249035
What shithole country u from
You’re prob too embarrassed to say

>>77249058
Can you make your question again, but in English. I have a hard time understanding this "u" and "prob" Ebonics.

>>77249047
>at best it's a colonial dialect.
I think the proper name for it is Ebonics.

>>77249061
>too embarrassed
Thought as much, third worldie

>>77249057
a civilized country wouldnt reward its citizens with free surgeries for being fat

>>77249074
Should I care about what a third worlder think about what a nation should or shouldn't do?

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>I come from a civilized country
>so morbidly obese that he’ll have draped skin

>>77249081
>>77249069
Calm down, my friend. Just because someone hit a sore stop it doesn't mean you must pretend he's fat to cope.

>>77249080
??? wtf are u on about
im the american guy here, not the kg guy

>>77249086
>im the american guy here
And isn't 2026 US a third world country by any and all metrics?

>>77249088
What metric??

>>77249092
lbs apparently

>>77249092
Demographics, property ownership, living standards, corruption, military results... if we look at the data without labels, it's impossible to tell if it's Brazil or the US.

Too pussy to say what country you’re from though kek

>>77249102
Now this is a sad attempt to attack, but it's not as bad as this >>77249081

How about we stop the crying and go back to the theme of the general?

… said the 304lbs mutt

>>77248495
Skin weighs basically nothing on its own, you likely have a layer of fat in that "loose skin"

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>americans

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Ah, the good ol' fat-wrestling

>>77249097
>military
definitely british. you tards have the worst case of self delusion when it comes to military achievement and you think incompetent command sending millions of exceptionally competent soldiers to die in a heap is "winning." Ignoring the fact that the USA comes in at the end and absolutely blitzes the fuck out of Germany (twice). We fought in the short part of both those wars you caused because we end wars. Unfortunately that's not the case anymore we give sandbox playpens to boomers who want to play command and send young men to get blown up by muzzies. But when it's time to go band for band with WHITE people, the only type of war that actually matters, USA is without equal and since Germany's military tradition got gutted it's not even close anymore.

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>>77248584
Bears are very susceptible to parasites, generally its not advisable to eat their meat.

>>77249151
>USA is without equal
Korea, Vietnam, Laos, Cambodia, Afghanistan, Yemen, Iran... the US military is indeed without equals.

>>77249160
Why are you destroying his larp fantasies? :(

>>77249160
Don't be too mean with this anon.

>>77249165
Nigel if you can't grasp basic military tradition I'm not gonna explain it to you. Read "On war" because you might be the first person in your country to read it, and be sure to call us the next time you poke a bear.

>>77249180
>Read "On war" because...
I don't think old Clausewitz said that losing every single war you fight to local militias means "military tradition".

If anything, failing to archive to impose your will through military means is Clausewitz's definition of a defeat.

My gym crush hasn't shown up in a week
I lowkey kinda hope she swapped gyms or fell off so I can swap back to working out at home with my dumbbells/bench

>>77249180
From Clausewitz's On War:
>War therefore is an act of violence intended to compel our opponent to fulfil our will.
The US completely failed to do this in every single of those wars listed, no?

>>77249182
>>77249191
These wars have no real political goals past the cover, they're not wars they're testing grounds to maintain veterancy and field new technology. Clausewitz states no amount of drills will prepare soldiers for combat and combat experience is irreplaceable.

>>77248886
>No calipers needed
>Thumbnail shows him using calipers

>>77249160
Parasites don't survive cooking unless you are clumsy

>>77249195
>These wars have no real political goals past the cover, they're not wars they're testing grounds to maintain veterancy and field new technology.
This sounds like a really sad cope after having failed to archive any political objective, a complete defeat in Clausewitz's term. Like saying it was not a complete failure because actually there was no attempt to succeed in the first place.

Just as this "well, we only lost to very weak militias, but we fought" sounds like a cope.

Also, have you actually read On War, or just some snippets like:
>Clausewitz states no amount of drills will prepare soldiers for combat and combat experience is irreplaceable.

>>77249186
You know the best part of gym cruahea? Just like HS girls, there will be a new one.

>>77249186
Have you talked to her? I always found getting something going with girls from gym the hardest.

>>77249195
>cope
Whatever you want to believe mate. You want to believe the lie our government sells to the people that this is about "liberation" or something equally heroic and idealistic you're free to do so. We could be like Russia and instead of battle testing out gear we can throw a new body on an engine from ww2 and have it break down when it's time to actually fight. But we don't.

>>77249223
>>77249206

>>77249223
>We could be like Russia and instead of battle testing out gear we can throw a new body on an engine from ww2 and have it break down when it's time to actually fight.
Haven't every single piece of US hardware been shown to be too unreliable or outright useless when tested in actual combat? I still remember when people were claiming Patriots, THAAD and Aegis would stop some shitty Iranian missile.

There's a saying that goes "the only piece of American equipment that works is one that has not been tested yet".

>>77249223
You need to cope less, if you want to claim the US has a large military, it's fine. But don't try to claim it could win wars in Clausewitz sense.

You guys are like 400 lbs having a pol battle on /fit/s fat thread

>>77249241
You don't understand, someone has said the US is the not the best ever.

>>77249231
>Missiles
We're talking about ground warfare. You can't test AEGIS in combat unless things really go bad.
>>77249235
It absolutely could if it wanted to. You assume the wars are wars. If they were then yes the USA lost against those countries on the "attack and defense" theory. I pose that the USA had no political goals therefore it wasn't a war.
>>77249241
how fuckin dare you, this is a /k/ discussion before that board got eaten by redditors spamming ukraine liveleak footage.

>>77249249
>We're talking about ground warfare. You can't test AEGIS in combat unless things really go bad.
There's always a cope for why it doesn't work in practice.

>It absolutely could if it wanted to.
And this is the ultimate cope, the "we could win, but actually we choose not to win".

>>77249009
>I made someone else pay for my gluttony
Faggot

>>77249249
>It absolutely could if it wanted to. You assume the wars are wars. If they were then yes the USA lost against those countries on the "attack and defense" theory. I pose that the USA had no political goals therefore it wasn't a war.
>It absolutely could if it wanted to.
Holy cope.Lol, even lmao.

>>77249242
You mean someone got bent out of shape when reading “lbs”

>>77249256
>You mean someone got bent out of shape when reading “lbs”
No, for as much as I want to side with the American, I suppose it's you, on this one, I just can't.

Now, how about you stop trying to argue for the greatness of the US in a thread about stop being fat?

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>>77249249
>It absolutely could if it wanted to.

>>77249252
>There's always a cope for why it doesn't work in practice.
If anything the whole "untested things don't work" statement you're driving furthers my point.
>And this is the ultimate cope, the "we could win, but actually we choose not to win".
I don't recall eating boot leather and having to turn over all my steel to fund those wars, but sure yeah the USA really wanted Iran to accept gays or whatever they're saying this time. Honestly I'm just gonna impasse at this point. I don't think this discussion is going anywhere, maybe that's my fault. Have a good one.

>>77249263
>sure yeah the USA really wanted Iran to accept gays or whatever they're saying this time.
>Honestly I'm just gonna impasse at this point. I don't think this discussion is going anywhere, maybe that's my fault. Have a good one.
After having to cope with "actually, the US could win, it just choose to lose on purpose" is there anything else you can say? This is the ultimate cope.

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>>77249242
Reddit tourist still fall for shit bait like that?

>>77249259
>>77249007
Genuine loser stfu

>>77249263
>maybe that's my fault
Maybe it's your fault for repeating "USA numba one" non stop on a /fit/ thread about weight loss, fatso.

>>77249266
Apparently yes, it went all the way to "but sure yeah the USA really wanted..." coping.

>>77249268
>everyone is one person

>>77249278
>everyone
Everyone is not interested in how the US could totally win if it wanted copes. Please, stop.

Ameritards shitting up another good thread

>>77249283
Truth doesn't care if you believe in it. The fact I let my country be known and the other guy didn't speaks more than anything I could say.

>>77249097
By that logic there is no first world country because the entire West is being destroyed by kikes.

>>77249297
>Truth doesn't care if you believe in it.
My friend, you not only shat up the entire thread with copes, but you also want to keep doing it? Do you plan on flooding the thread and annoying people to the point they play pretend with you?

>>77249300
You need to go back: boards.4chan.org/pol/

How well do peptides work and are they safe. That one on tik tok called retatrutide that everyone has been shilling. Is it actually good and safe or is it a chink ploy to poison the western youth.

i've consumed 350 calories in the last 19 hours and 1,800 calories yesterday and i'm currently peckish instead of ravenously hungry.
i've moved my candies consumption to right after my main meals to slow down the glucose absorption to avoid a spike and it seems to curb down the constant hunger and candies cravings.

>>77249306
this Retatrutide is another GLP-1 medication, one that has not been properly tested yet.

I really would stay away from this, at least for now.

>>77248458
Weight loss is going well but if I walk more than 10km a day for 4+ days in a row, my right knee shuts down for the next week. What's the best alternative for burning calories in a relaxed way? Unfortunately the local swimming pools have all jacked up their prices so it's such a waste. I previously cycled after the knee pain and managed to make it home feeling a lot better but it was one of those rented e-bikes, I'm not sure how many calories I'd realistically lose with something like that compared to a real bike which isn't even an option since local kids will steal it at every opportunity.
I'm not looking for excuses, just some options and the shit I see online about the calories burned is all over the place.
>20kg down so far

>>77249304
Uh oh, upset a kike. Your pilpul needs work.

>>77249313
Yes my friend, everyone who does want your mutt-pol crap must be a Jew. You really need to stop shitting up the thread.

>muh free elfcare

>>77249316
This coming from the kike that thinks the US is Brazil? Take your own advice and oy vey elsewhere.

>>77249321
>This coming from the kike that thinks the US is Brazil?
Is this not right?

>>77249321
I know you're upset with people saying stuff that doesn't agree with the greatness the US have in your head, but this is no excuse to shit up the thread.

>>77249311
It is what ive been doing, luckily I went back on my stimulant dosage for my adhd and thats doing an ok job of controlling my appetite and making me go the gym. It's just i've seen everyone on on tik tok defending this thing like its the new solution for weight loss, and after looking into it it was just another glp-1 inhibitor but is much better at burning fat and preserving muscle. But if you point that out to anyone on the drug you get swarmed by individuals claiming its safe both short term and long term.

Just asking here as I trust you retards more than double digit iq semi sentient barely conscious low inhibition reactive knuckle dragging baboons on tik tok.

>>77248738
you look a little leaner than I did at 30% so I'd say somewhere in the 25-29% range. Keep it up brother you're getting pretty close to the point where you'll actually look decent

>>77249332
>But if you point that out to anyone on the drug you get swarmed by individuals claiming its safe both short term and long term.
This is very annoying, it's like these people feel you're trying to rob them of their promised benefits.

>Just asking here as I trust you retards more than double digit iq semi sentient barely conscious low inhibition reactive knuckle dragging baboons on tik tok.
This is very nice on your part, thanks!

>>77249198
Parasites and their eggs can live in bear fur. Enjoy your worm jacket.

>>77249052
commie retards hate accountability kek

>>77249328
>cries out in pain as he strikes you
I don't think the US is great btw, just pointing out your nose.

>>77248738
My bodyfat percentage must be way higher than yours. I’m 3 inches shorter than you and weigh ten pounds less but I still have a massive gut, bitch tits, thighs, and upper arms.

>>77249349
>>77249352
And the ameritards keep on going. How about we cut the sharting?

>>77249355
Nigga you're obese and on government assistance you're more American than most Americans.

>>77249308
I had two small size frozen pizzas with added cheese, olive oil and spiced soi mince yesterday, and a pound of quark as a dessert. Had 200g of quark as a morning snack, then another one at morning gym, then one after workout (+banan). Cardio there and back, 70min total. At home 50g of soi mince + oats. Nap. After nap 200g of quark. Now I'm hungry. Will go for a jog with the neighborino and have a soup mash of chicken curry + minestrone with added soi, oil and pasta.
And quark. Of course.

The quark is my candy. And I need my candy for my push workout tomorrow.

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Not there yet, but closer than I was.

>>77249365
I'm not obese, tho. But if making up stuff helps you feel better with your "murina numba one" breakdown, then feel free to play some games of pretend.

Just stop ruining the thread.

>>77249312
A row cardio machine?

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Thoughts on 100 KB swings a day to help aid fat loss?

>>77249374
You're doing really well.

>>77249382
Sounds like floppy disk grade mspaint shop

>>77249196
now look at the pic i posted
>>77249382
sure, go for it. any exercise is good.

>>77249387
Thank you. Down about 100lbs

>>77249403
That's very impressive, there are people who weight less than what you lost, how much time it took you?

>>77249406
Started in November

>>77249426
>November
That's a bit more than 16 pounds a month, without wanting to sound like a brown nose, but I'm impressed.

>>77249436
I quit eating an entire pizza and drinking 4 full sugar monsters every day. And I started with an hour of weight training and 30 mins cardio a day, have since upped that to 90 mins of cardio.

>>77249443
Yeah that will do it.

For the fatties who are now entering the "overweight" category from obese - just know that you're at the point where locking in for 8-12 months will result in a complete transformation of how you look. I know the majority of the fat loss phase doesn't significantly change how you look, but just remember that day will come. I wish more people emphasized how achievable it is to end up looking fit once you're out of the "obese" category. Locked in for a year and I look like a different person now. Just wish I had done it sooner. GL anons WAGMI

Just bombed a final, I will be eating an unheard amount of calories today to cope. I don’t deserve to not be fat

>>77249466
your body is still ruined though

>>77249477
How do you bomb a final? Are you dumb?

>>77249484
fortunately I was never a giga fat so I only have some minor stretch marks, but ya I definitely regret getting up to 225lbs in the first place.

>>77249374
Nice dude

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>>77249484
get ye gone, blackpiller

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I'm down from 350lbs (6'3") to 214lbs now. Attempting to halt at 15% body fat around 203lbs (my estimate). I'll then stall there until skin catches up more, and move to 12%. The trick is going slow and using OMAD for peak autophagy along the way. Also incorporate collagen peptides, L-Lysine, and Glycine.

Posted this in another thread, but figured I'd drop it here too.

>>77249489
I’m not dumb I’m just a retard

>>77249501
that's incredible that you don't just have loose skin flaps everywhere! lookin great man, you'll be so happy with yourself once you reach your goal. I'd start lifting if you haven't already, you have a great frame for it

>>77249513
I try to do things like sven lifts when I can with random things daily, but should start hitting the gym. Good advice. Thanks man.

>>77249501
There is simply no way you were 350, excessive loose skin is unavoidable at that weight.

update on the edible deenz recipe
i squeezed a whole lemon on a can of deenz after draining the oil, diced half an onion, sprinkled a bunch of cumin and let it sit for 30 minutes.
idk if it was the added ingredients or letting it sit in lemon squeeze for 30 minutes but it made the deenz edible for me.
i can now confidently add deenz to my diet.
thank you for your attention to this matter

>>77249544
I was absolutely 350 for years.

>>77248486
>>77248500

>>77249544
If you do it properly, it's possible to not have any loose skin.

>>77249552
post a before pic then

ketoschizo has a new tactic eh
the sad faggot

>>77249551
i've also been wanting to eat more sardines but they're a little too much plain and i haven't liked any preflavored kinds, so thank you for bringing this matter to my attention

>>77249567
If he posts a before picture, ketoschizo will save it and post it in every single thread.

Did the Dzonathan guy die?

>>77249575
glad i could be of help

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>>77249544
>>77249567
I never took pictures of myself then because why would I want to look at that. Dug this one up tho.

>>77249606
what a chad

>>77249613
Kek

>>77249595
He got into it with the ketofag and stopped posting.

>>77249606
>>77249544
>>77249501
My stack, if it helps anyone
>5g creatine
>10g collagen peptides
>¼–½ tsp cream of tartar (~495-990mg potassium)
>6 tsp psyllium husk (~28g fiber)
>500mg vitamin C
>2,000mg L-lysine
>equate men's 50+ multivitamin
>zinc picolinate 22mg
>vitamin D3 ~3,000 IU total (including multi, skip softgel on outdoor sunny days)
>K2 MK-7 200mcg (2x100mcg)
>boron 10mg
>400mg magnesium glycinate (3x133mg caps)
>tadalafil 5mg
>3g glycine
>3x500mg HMB on big deficit days
>omega-3 from food, spread across week
>2-3 tuna pouches + 3-4 sardine tins per week
>~443-629mg EPA+DHA daily average
>total supplement calories ~95 kcal/day

>>77249616
why are you laughing?
look at the side profile of his face and add to it that he is an absolute unit at 6'3".

>>77249606
I look like this at your current weight

>>77249626
Well, are you 6'3?

This is going to sound stupid but I am losing my will to go to the gym because I keep having social interactions there. My uncle and 2 other people I know go to this gym and I am fucking sick of seeing people I know. It makes me self conscious and ruins my work out

>>77249630
go to another gym or make a home gym

>>77249630
You can have them kidnapped and sent to the Ukraine for service

>>77249630
just say hello and move on

Was completely and utterly burn out mentally, nervous system wise and physically. Took 2 days off from gym now including today and will get back to it tomorrow

I went to the gym over 40 days in a row and the month before over 90% of the month. Now I will go 6 days a week with 25% less volume this time.

>>77249657
>I went to the gym over 40 days in a row and the month before over 90% of the month.
Even professional bodybuilders have rest days.

>>77249653
this , say hi, headphones on , start grinding.
if they want to talk, say cool lets catch up later, gotta get working out sorry

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am i 12% bf? 184cm 57kg.

>>77249676
>184cm 57kg
doubt

>>77249676
>6' 126lbs
god damn man, lift, LIFT. you are like 15-18% and still emaciated because you have literally zero muscle. do you have a condition?

>>77249683
y?

>>77249606
That is not what 350 looks like unless you’re like 6’6

>>77249694
I was probably 315 there. Fatties fluctuate rapidly. But the highest I've ever measured was 356lbs

>>77249697
Do you have any other pics ?

>>77249699
I'll see if I can dig some up. Phone fagging atm. Not many pictures exist intentionally. When I started my year plus cut that I'm on, i didn't even bother weighing myself for the first month and a half. It just started as an experiment using AI to design a method that found it doable. It wasn't until I realized I could do this for life that I actually started weighing myself and logging it. But I started my log at 316 lb.

>>77249657
I just took 2 weeks off and I can say it was too long for me. I feel like I completely destroyed whatever mental habits were in place to make it feel like not going to the gym wasn't an option. Now it feels like an option again which causes undue mental torment

>>77249727
The day needed to come and happen, now it's gone and done. Time to hop back on the consistency train with more insight and gathered knowledge.

>Pants are now extremely baggy on my calves
>Still need a very high waist size and seat size for the upper legs area
Some day I will look much more proportional.

If someone was thin but mostly ate slop like ultra processed food but switched to a minimally processed and healthy diet but stayed the same weight could they still slim down? I've never been fat but have cut most UPF out of my diet except for small treats like cookies and I swear my face has gotten slimmer.

>>77250024
There is some noticeable bloating loss in people who cut down how much sugar they take in, yes.

>>77250027
The weird thing is that I haven't necassarily cut down on sugar though. I let myself have up to 15g of free sugar a day through small things like a few biscuits but I'm now regularly eating fruit which is pretty sugary. It's not the same as free sugar sure but sugar is still sugar.

>>77250032
Your body is thanking you for the fruit.
We do need some sugar and we need some carbs - your body needs glucose for important cognitive functions.

>>77250024
you slim down by eating less calories.
obviously its not good to eat processed sloppa, it can have other effects but you could eat nothing but mcdonalds all day every day and lose weight providing you eat a calorific deficit. Of course it's not "healthy" to do so. But you can lose weight, if that's the only goal.

>>77250020
worst is when thighs are too big for pants but waist is too loose. tried to get new pants 33 are way too loose in the waist but 32 i can't get my thigh in them

>>77250071
My best friend's wedding is in three weeks and I can't get my suit tailored down in time. I took it to a tailor and the guy was honest with me, said that I've lost too much weight for him to do it in a reasonable amount of time.
Told my best friend that I'll go shopping for good dress pants and a blazer this weekend and he said he's fine with that since he's proud of my 100lbs down so far.

It begins after I finish this last bag of m&ms.

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Ill put myself out there here but this is me this morning. 97.5kg down from a 136kg weight last January. I feel really good and am proud. How bad will extra skin get me? I suppose my goal is 80kg. I do resistance training.

Anyone get constipated when they start trying to eat better. Its fucked. I rteally dont think the answer is 'just eat more fiber bro'

>>77250134
It literally is, "bro".

>>77250134
Drink WATER

>>77250134
Yeah. I think it is your body holding on to more water. I eat 39g of fiber at least daily and just sometimes get a couple days of no shit

>>77250132
Yup, you'll have loose skin, put on some muscle and it will be less noticeable.

>>77250132
Nice one. I think skin looks like it will be ok. Your body looks similar to mine. I just jumped on the scales and for first time in months. Just looking back through my old weight loss log I kept last year and up almost 18lbs since start of year. I know where Ive been fucking up, mostly since Easter where Ive been eating a block of chocolate a night for various reason.

>>77250138
Damn. Hopefully by next summer my skin snaps back a little. My current estimates have me reaching my goal by end of september.

>>77250141
Thanks. Yeah. I started losing last July (January 2025 I just ate less but it was July I got it all together). Once I got momentum, I couldnt stop. It feels easy now. Though I hate eating under maintenance. I want that extra 600-700 calories in my day so bad.

>>77250143
Good job anon, its impossible to say for certain how much you'll have to deal with, but it beats the hell out of being obese.

thoughts / opinions on david goggins?
dude seems like he's trying to sell you something but he must have done something right to go from 300lbs fatty to super fit navy seal but do you think his whole motivation speech stuff is just for show? he talks about pushing through pain and injuries which sounds a bit stupid to me but there's no denying he's super /fit/

>>77250132
Your skin profile is pretty collagenic. You'll snap back pretty well. Get ready for a lot of subcutaneous fat though. Which will basically look like loose skin as you get more lean. It's not. It's just very watery jello like fat that fills awkward areas of untightened skin until it goes away and the skin starts laying more against the muscle. There will be a small lower ab pouch, but should tighten up over time as well.

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>literally too lazy to eat most of the time
>start doing OMAD
>also take a break from drinking
>end up losing 74 lbs
>relapse
>weigh myself again thinking I'd have gained a bunch of weight back
>lost 4 more lbs anyways
>have the proportions of the fucking skiifree yeti now
I'm scared I might have some sort of disease at this point

>>77250152
It definitely does

>finished the day at 700 calories
we're so back

>>77250178
He’s basically a military shill guru. He was fat and now he’s fit, there’s not much more to it

>>77250178
I wouldn't really recommend taking advice from mulattos. Part of the reason he's crazy and self destructive is because he is racially confused.
Losing weight and being fit is good. Destroying your knees and feet is unwise.

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>>77249495
Thank you. I appreciate the kind words.
I did a measuring tape around the waist today, too. I can't believe I use to wear 42 pants. I was fat.

>>77250203
>gif
blast from the past
>I'm scared I might have some sort of disease at this point
if you've never lifted before, start lifting before deciding you have a disease

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Was on a evening walk with my neighbor last evening. This one in a million, absolutely stunning being passed us jogging.

I've risen my standards quite high as of late. All the attention I'm getting from young women at the gym is fun, but I've been more inclined to stay single for the rest of my life. Balance, peace and drama-free existence is the true hallmark of survival (yes, yes, I get the irony of saying this on a chinese research chemical forum). Women are just batshit crazy nowdays.

Then that one person crosses you, you share a glance and you understand you'd still be willing to give the whole batshit crazycoaster a ride.. again. Wild.

>shoulder popping again during exercise
fuck

>>77250485
https://www.youtube.com/watch?v=Ou37KGmjxf0
I just watched this video a day or so ago. Maybe it will help you, he seems to be a pretty earnest fella, despite being a roider.

>>77249081
Where'd you get this picture of me

Walking isn't a meme right?

>>77250536
no. genuinely good weight loss strat. even normies know of it

>>77250538
The wtf is this schizo shit
>>77250054

>>77250132
How did you lose roughly 40 kg in 4 months?

>>77250561
it burns more if you're bigger also that's 250 calories more food you can eat thats pretty considerable. dieting is most of losing weight but you do have to move or you'll atrophy pretty considerably

>>77250561
Because it is a meme. You can't outwalk a shit diet, and walking is pretty low tier in terms of exercise especially for the time you put into it. Lifting is best, swimming and rowing are much better cardio.

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>did meal prepping
>by the second week just smelling the same food made me nauseous
>hate cooking because it takes too long and too much time when i have so little time until work
>fast food is literally right there and i can eat it on the way to work and from home without lifting a finger
god i hate it so much
i have started eating set and forget shit like oats and rice but i dont want to burn myself out on those too
what are your quick shit recipes (5-10 min throw shit in a pot or oven or cooker)
idc if it takes 2 minutes to cook or 40 so long as i dont have to sit there and baby it
chili is good too but its not very healthy

>>77250591
>by the second week just smelling the same food made me nauseous
You weren't in a meaningful deficit then

>>77250591
Chili can absolutely be very healthy. I’m actually struggling to think of a way to make it “unhealthy” without pouring a bunch of cheese, sour cream and cornbread on it. Going for an efficiently high protein/fiber meal:
>ground beef (lean as you want)
>beans
>canned diced tomatoes
>peppers
>onions
>spices
Add more vegetables if you need to bulk it up. Shred a zucchini or two and add it in, it melts into the background and gives a thick texture. Add a dollop of Greek yogurt and some low fat cheese and you’ll have a really filling bowl of food for like 500 cal. Look up Chef John’s green chicken chili for another healthy and easy chili variation

>scale says i gained 10 pounds this past week
>arms feel like they shrunk
i fucking hate water weight

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999 calories

I'm gonna make it!

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>>77249595
I'm on self-inflicted banishment for taking my plateu too far. I refuse to return to the thread until I stay below 87kg for two weeks.

I m8 only 10k Stepps today instead of 20k
I‘m so sorry. I felt weak

I've read that you don't really have to count calories and only eat less and watch what you eat until you are in the 85-90kg range.
Is that true?

>>77250745
>gaining 6kg in 2 days
how the everloving fuck... are you eating a surplus of pure fat each day? what the hell is you doin boy?

Fatty Contest
KartveliGoliati
140.5 kg
i am back

>>77250813
He just drank a 2 2Ls before weigh in. Right?

>>77250810
That depends. If normal to you is being 200kg, eating 4000-6000kcal a day, it would seem like a good idea to get a heading of what 2000kcal looks like. Depending on your bodyfat% and goal you need to optimize further.

>>77250627
Scale says Im up 10lbs but my waist went down 2". I call it a win.

2 weeks since i last posted an update and i've lost a whole kilo. feelsgoodman

Fatty Contest
suicidalfatcel
194 lbs

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>down 14 lbs over 32 days
i'm not sure if that's good, not so good, too little etc. but i'm pretty pleased with it :)

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>>77250813
As >>77250847 said. It was mostly 4.5l of coke. Still, no more daily posts until I drop below 87kg.

>>77250865
damn the last time i lost weight like this was when i was on ozempic. dropped that after a month. the constant sulfer burps and diarrhea turned my asshole inside out

>>77250869
sulfur*

>>77250134
have avocado + more water with your meals and it should help
avo always does the trick

>>77250869
i'm not eating a ton and have been pretty stressed out so it helps
i hope you're doing better now anon

>>77250865
Don’t get gallbladder stones now

Fatty Contest
MoonAndStar
116.6kg

Candy won this week.

>>77250951
>candy won this week
You've been stagnant for nearly two months, you should probably reevaluate your plan at this point because it looks like you've stalled out. What's your deficit?

>>77250960
I wouldn't say "stagnant'. Easter set me back, but I'm on a downward trend again.
The rabbit calculator puts me at ~2550 TDEE, which seems generous to me, but assuming that's true I'm on a 800 kcal deficit.

>>77250927
i looked it up and i think i'll be OK
thank you for the heads up though anon i'll be mindful
also i miscalculated it was 16 over 32 days.

>>77250205
congrats what did you eat btw? i can never get below 900

>>77250663
Do you hate retaining muscle?

>>77250927
This is also why it can be beneficial to get on Allopurinol while doing a deep deficit from being super fat

>>77248458
OMG what is this AI slop here - it's kind of incredibly well done actually except the ducks are here for no reason and there is no stand for the bench-press.
pollforall.com/Q/q9kxkn5j
>>77250573
This. If you're not used to exercising at all you should definitely get used to walking more, but do more intense cardio and strength practice too for anything approaching best results

fatty contest
fatretard
183.9

no matter how i position my arms when doing a pushup i get this nasty clicking/grinding in one elbow and it ends up sore the next day. happens with benching and curling too but especially bad with pushups. praying it gets less bad as i lose more weight

>>77251200
Current weight?

>>77251206
~150lbs but i'm short and very dyel

>>77250134
It takes time for the gut to get used to something else than the laxative slop, aka American food. Probiotics, plum juice and continous intake of fiber and water help.