>Who is /fat/ for?For colossal castellans working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77541691
I swapped to a diet of two chicken thighs and a bag of frozen veggies once a day to lose weight. This is a daily intake of 500-600 calories at most. I take a multivitamin too.Is this dangerous? I ask because I feel completely fine. A little hungry, obviously, but nothing out of the ordinary. If it were dangerous, wouldn't I feel like I was horribly starving myself? As is, I feel as full as I did when I was no-limits OMADing, so it just seems smarter to eat this way. If I feel the same at 1800 calories once a day as I do at 600 calories once a day, why not go low?Currently 190, goal is...whenever the gut and tits are gone. So 170?
>>77549092Thanks, I'll probably do one "cheat" meal/day per month cause I don't trust myself otherwise. Feels nice to break the pattern though after eating literally the same thing over and over and over again for months kek.
FattyContestFuckCarbs102.4kg
Been pretty good with the keto the past couple of months, one real slip with a dough dessert i had at a dinner party. Nothing too significant. I've lost about 12-13kg in the last two months.I'm very tempted to get a burrito.
Fatty ContestHedonisticFucker80.0 kgShit is starting to get real. Almost in normal BMI range. About 5-7 kg to go. I seriously didn't expect to still look this fat at 80kg, but I'm so focused and locked in now, I think the rest will be pretty easy. Though the last few couple kgs have shown bigger improvements visually than going from 95+ to 85 or so. So things should progress really fast now. Unbelievable I let myself go this fucking hard.
i committed great sins today
>weighed myself before I started my die two weeks ago>haven't even dieted particularly well>cheated on 4 of those days>weighed myself today>I'm somehow 4kg/8lbs lighterIs it because I'm dehydrated?
>>77549096Electrolytes especially magnesium and a little potassium (not too much or youll have cardiac arrest) would be a good idea. It doesnt sound like youll be doing this too long if you judt want to lose 20 lbs
Fatty ContestGarrote78.5 kg
Fatty ContestBongoman198.0 lbs
Is intuitively dieting bad? I'm just eating less without calorie counting.
>>77549492Rather than bad it is deceptive. Bread gives you much more calories than you'd think, using too much butter/oil makes a giant difference in practice compared to the eye.Intuitive eating is something you transition to after months and months of calorie counting IMO rather than something you just do out of the blue. And even then I'd only do it for maintenance not weight loss.
Fatty ContestPortuFat80.1kg
>>77549492Depends entirely on the results. If you diet intuitively and are losing weight then it's good. If you aren't losing or are gaining weight then try a different approach, probably something more structured and planned. But most who try like this will fail, it's much better to simply count calories. People are notoriously awful at estimating calories there have been countless studies on this.
>>77549510>>77549522I've lost half a kilo in about 4 days with this approach.
Plan is to lose 13 lbs in two months. Probably won’t happen but hope to see it.
>>775495254 days isnt much and 500grams isnt a big of a difference to accurately tell that it actually works, it could be you pissing and shitting more and you weighing yourself in random timescan intuitively dieting be done correctly and lose weight? Yescan the average chud do it properly and stick to it for a long time without "randomly" deciding to eat 5k calories everyday for a week? No
>>77549544Why would I randomly eat 5000 calories?
>>77549559how do you think you got fat?
>>77549559its not hard to do it by accident when you think you arent
>>77549562Booze.>>77549566I don't think I could eat that much in one sitting. I'm not some downie dickhead.
>>77549087I can't do it I'm not being a complete faggot I'm not eating like a girl I'm not becoming weaker
>>77549567>I don't think I could eat that much in one sitting.calories arent usually consumed in one sittingalso it isnt just eating
>>77549087I'll have a thuper thalad and a pepthi
>>775495735000 in one day without drinking alcohol would be very difficult for me. I'm not American.
>Have one glass of bourbon at birthday dinner>Burger>Fries>Weight back up in class 3 in the morningDamn it.It'll pass.
Fatty Contestbingingporkchop85.8kgUp 1,9 kilos after my binge last week, not that bad but I feel really shitty I fucked up. >in b4 it's just water weightIt's really not. Hoping to break to 78kg by the end of the year.
Fatty ContestAwooga163.9lbsFinally out of my plateau, let's gooo
Hmmm perhaps eating 14oz of talipia a day on TMAD wasn't the best choice though now I know doing that kept me at maintenance. Ill lower it down to 8oz and then maybe do 200g of boiled yellow potatoes and 200g greens
Fatty ContestJacKingOf187.9lbs6'0"first time I've really gained for a week. Work schedule was unusual this week, so I'll cope and blame when I weighed myself and when I ate
>>77549087Alright anons i need some advice. So i started working out recently. My routine is 5x10 bench press, 3x8 squats and 3x8 barbell curls. I do this twice a week on top of regularly walking every other day. What other exercises should i add and do you guys have any recommendations for exercises i can do to engage the other muscles which aren't used for the above mentioned lifts.
>>77549087I went to the doctor and their scale said I only lost 10lbs. I became extremely depressed and don't know if I can trust a scale ever again.
all the weight is coming off my face, calves, legs, and arms... its just making my gut look even bigger and my tits even bigger... how long does it take to see loss in those areas?
Fell ill and fucked sleep schedule.Fatty ContestRyeBread154.6kg
>>77549857this is why I don't look at my weight, I go to my doctor every often and there is an understanding that he gives me a binary yes or no on whether i lost weight , the important part is that i maintain progress whether slow or fast
RHR down to 51bpm
Another day, another binge...I hate my stupid fucking chungus life.
>>77549862It might be visceral fat which is considerably harder to work off >>77549865I know, but I just don't want to feel like my 6 months of hard work amounted to nothing. I know I need to do more but I'm trying to do it in a slow and steady smart way to make it more foundational rather than burn for 5 seconds and not make it stick.
SylveonXGlaceon Day 18/500 completeToday she made herself a pot of meat and pasta and cheese. Some chicken liver in there hopefully that helps with her micros. Couldn't finish it all as usual. The bits left at the bottom tempt her but she can resist. The heart pains she mentioned before were like a very small thing only lasted like maybe 2 days and only for about 2 minutes tops a few times during that. She'll keep going until serious medical emergency. Maybe she'll even go all 500 days without that happening.It's getting easier. Maybe too easy. She thought about not even eating today. Perhaps the fasting lethargy has gotten to her it took her like an hour to convince herself to get up and cook the pot of food. She probably could have not eaten today. But she'll stick to her schedule until she can't for medical reasons or she gets down to her goal weight because it's working and she can stick to it. It's the evil she knows which is more comfortable than the evil she doesn't know.
Fatty contestBoobs110.4kgThe visit to my parents is almost over. I'm glad I was able to stick to my diet while I was here and they gave up nagging me to eat more after the first week
Fatty ContestStillSkinnyFat98.3kg
>>77550073Good on you
>>77550150I'm back again. I got fit in 2024, was in the best shape of my life, then travelled the world in 2025 and started eating whatever I wanted and put all that weight I lost back on, plus a little extra. Now I want to get in shape again because having a massive belly is embarrassing, I can't go outside like this. The good thing about losing weight a second time is that I know what works and what doesn't. It's just a matter of doing it and sticking to it.
Fatty ContestFatCertified118.6kgI need help. I need to go back to basics. If everything I am doing is wrong, doing the opposite has to work, right.
>>77550237What are you doing?
>>77550243Still too much junk. Problem is I used to just eat junk, then I started eating better managed to loose 100lbs in the past 5 years, now I eat healthy plus the junk, 4kg in a month is retarded and its made me lose interest in the gym and any exercise really. I'm just back to sitting in the chair again everynight gaming and eating chips. Just need to pull my head in. The hardest part is starting over again, just need some optimism, then momentum and things will turn around.
>>77549901Looking at getting a garmin. Not sure a vivofit or a forerunner. What model is yours? Happy with it?
Fatty Contestwawawewa89.7kg170cm
>>77549096Had a bit of a cheat today. A bunch of acquaintances (bucket crabs) balked that I was eating 500 calories, and some family members (bucket crabs) did the same, so I decided to have a 'refeed' day.Unbreaded chicken wings, about 800 calories of them. I added on a 70 calorie FiberOne bar because I want to add more fiber to my diet.I wish it wasn't unhealthy to eat 600 calories a day. I can do it, just will kill my health to do.
What do you do with your free time on diet? I am a fat chud and am having immense boredom from calorie restriction.
>>77550247I'm >>77550231, starting again too. I looked at your chart. Are you counting your calories? Or do you just eat healthy, hope that the calories will be few enough to lose weight, and then eat junk after?
>>77550273walking, reading and playing games
>gained 2lbs in a single weekIt's not fucking fair. I'm dieting and hitting the gym 4 days a week, but now I've ticked up from 172lbs to 174lbs in no time.
>>77550286blob
>>77550275Not currently counting, have done in the past with good success. Im actually going through my fitness pal now just trying to mirror what I ate when I was actually losing weight. I think without the junk my diet might be currently fine. I just need to start eating more veg and greek yogurt to replace the junk. I will start counting again too. It for sure gives me good insight into what I am actually doing. Good luck with your goals too bro, hopefully it easier 2nd time round, for the both of our sakes.
I'm a few kilos shy from being at a "normal" BMI and have been powerwalking for the last 7 months and going to the gym for the last 3 months, I've lost 21kg but I still feel like the fat fuck I was in February, I only ever not feel fat after I get a pump
>>77550273Go for a walk with an audiobook or podcastGarden and lawn care. You can sink alot of time into this, if you start pulling weedsPick up DIY projects
>>77550277I can't find something to read and my games don't work on my pc now. I guess I will just keep watching YouTube.
>>77550320>my games don't work on my pc nowWhy?
>>77550322The queue never finds a match to join.On single player the loot doesn't work for some reason.
>>77550329So play other games then? Multiplayer is overrated shit anyway.
>>77550332All my games are broken. On PC and console and mobile. I don't want to buy new games if they're broken too. It's like the game store has shadow banned me.
I'm thinking about getting an InBody scan to assess body fat percentage. It's that accurate enough? Dexa too expensive. I'm 6'3 190lb now. Somewhere between 17 and 14% body fat probably. But since there is loose skin it's hard to tell exactly since a lot of the loose skin is on the abdomen collecting subcutaneous fat there. My arms and back look like they could be near 12%. But abdomen looks 17%+ to me. People telling me my face is getting gaunt. But they're probably all just used to me being a fat ass at 350 lb. Regardless I decided to pause my deficit and go into maintenance until I get a scan done to see what my body fat actually is.
>Just looked at my stomach in the mirror >I've gotten obese >Want to puke looking at my repugnant physique What is the fastest method to fix this?
>>77550365Slim out your waist a little and would
>>77550365if thats obese then what does that make the rest of us?
>>77550365>still have visible abs while "obese" Kys faggit
>>77550248Forerunner 265. It's genuinely fantastic. If you buy it on Amazon just be aware that they have a habit of sending you used ones with scratches on the screen even if you order a new one, so don't be afraid to return it and say why if they pull that shit on you.Other than that, it's just a weirdly accurate calorie tracker. I think it tracks your heart rate or something but it's incredibly accurate.
>>77550320>>>/lit/25559951
>>77550347do the navy method
>>77550365>What is the fastest method to fix this?fasting and/or keto
Is lifting 4 days a week enough or should I push things up? I want to start going after work but I feel tired as fuck every time I tried.
>>77550521depends on your program. 3 times a week full body is generally considered good.
>>77550365Garmin watch?
>>77550530It's probably 70/30 with upper body being majority if I'm being honest, I hate leg shit but I still do some.
>>775505212-3 times is enough. The only reason to go more is if you're on steroids or are a loser with no hobbies/social life and compensate by gymratting
>>77550442Giga obese>>77550365Opening your pants for us? You slut? Literally just cut out sugars and cut baghigh calorie meals, cut out snacks. Exercise more. Do some cardio
>>77550542I mostly just want to lose weight and get as lean as I can in as short of a time as I can. I also just feel better after going to the gym, so I'll assume it's the dopamine thing.
>>77550273Reading, gardening, lifting weights, walking, bird watching and identification, herping (same thing but reptiles/amphibians), learning how TO ACTUALLY cook without 2lbs of butter and/or sugar, get into a table top game, cleaning and organizing your home, vidya, sewing, creative writing, learning about cars, riding a bike to the park
>>77550231Jeeeeeeeez how'd it get so bad?!
>>77550065Saved to send to my friends to rip on them
>>77550531Yeah Fenix 8 pro
>>77550273I go on walks and listen to an album or two depending on how long it is. I have been bed bound for a bit because I injured my foot skating (yes I'm a fatass that skates kek) and it has legit been the most boring and miserable time of my life ever. so just go out there and enjoy your time, man.
>>77549087The duck op is ass this is better
>>77550065he should kys xirself
>8 kilos to goIt hurts to be a manlet, lads.The average Burger Wahman weighs more than me
>>77550795just get taller
>>77549087Anyone else slowly coming to terms with their own fucked up fat distribution?Year ago i was 90kg, hard dieted to 64kg then lean bulked to 80kg, lifting weights the whole time, my lifts went up well and I started cutting at 80kg, Im 78kg right now at 174cm and theres a lot of fat all around my stomach and handles, my goal is 75 and i can still see so much fat all around my midsection and handles.I had a pudge and clear handles even at 64kg but back then i hadnt touched any weights so i was hoping the muscle ive packed on in the bulk would make me look better once i cut. But it looks like this fucking midsection isnt going, i dont even want abs just a flat stomach and lesser lovehandles.If i dont look slim at 75 and my gym lifts havent dropped im gonna try going to 70
I weigh as much as the average 4'8" american woman despite being 6'0" yet I still don't have a flat stomach. what do
>>77550798manletbro, you should weigh like 65kg to look good IF you're very well muscled
>>77550796
>>77550808the surgery costs like 10k USD. you can do it, fellow manlet.
>>77550512Ok, thanks for that. Good to know
>>77550809It literally ruins your life lmao short people are so dumb. Just fucking deal with it
>>77550849This. There's nerve damage risks in the first place and even if it is successful, your legs end up brittle and even kicking a football around or going for a run on a dirt trail could break a leg.
>>77549087Brehs...Kevin here!!!!!! Almost had a cheat meal tonight at one of NYC's various bodega establishments! You know how they say -- nothing good happens after 2am. But I saved myself this time because I had tofu and TVP in the fridge, I'm so proud of myself! Went to Food Bazaar and got some hot sauce and carb counter tortillas and made a burrito that actually hit the spot, no desire for that chicken on a roll anymore. Recipe below:>carb counter tortilla>relish>mustard>ketchup>hot sauce>tofu>TVP Grill and fill the tortilla! Maybe around 200 cals, possibly even less.
>>77549087Been about two years, down from 140kg to currently 83kg, goal weight 78kg. So blessed to not have insane loose skin currently.You can all do it anons :)
Fatty Contestsadandlonely85kg175cmi had cucumber tomato spinach and turkey mince it was a decent at keeping satiation so I will make it more to see if theres any results.
I'm so tired of pleateus, I just want to be 80kg, why can't I lose 1kg per week anymore, I got 6kg to go...
>>77551043Starve yourself through it.
>>77551085Doesn't that slow down metabolism?
>>77551107Probably, but you'll still lose weight fast. Fast for one day. Then eat normally the next. Fast the next day. Eat normally the next. Repeat until you've lost 6kg.
finally shit after 1 week of waiting. Was actually normal sized. What does this mean?
Fatty contestBeefyWeiner183 lbs
>>77549087Started on the 15th of September. Trying to slim down back to 212, but doing it as a body recomp so I don't end up skinny fat.Currently averaging 15k steps a day during my dayjob, lift weights 3 times a week, and do 30 minutes on a treadmill when I get home.Any advice on how to build a proper chest via home gym/workout?
Other metrics from the scale. Would love to have a brick shithouse physique once I get to my goal weight but not sure how possible that is within a year's time
Fatty ContestStillSkinnyFat98.0kg
>>77551240I got some pretty good definition in my chest from doing weighted dips. 3x8-12, if 3x12 was easy then I'd increase weight by 2.5kg/5lbs.
>>77551247Okay I'll definitely try that out then
How have I lost 5kg when I've only been dieting for 3 weeks
>>775513151.6kg/week is pretty normal in the beginning if you're very overweight.
>feel like i haven't got much fat left to lose except a big handful of subcutaneous fat on my lower abdomen>think i am otherwise slim everywhere>keep losing weight and it barely budges for a long time>realize that where it's been coming off from instead is visceral fat i wasn't really aware i still had>thought i looked skinny because there wasn't much pinchable fat on my upper midsection anymore but i was still kind of bloated outwards with fat internallyi still estimate i'm only 10 lbs from gw but i keep finding new areas that make me say "i didn't realize that part of me was still fatter than normal" so who even knows anymoreand i realize now that even in skinnyfat eras of my past i was still unbelievably far away from what anyone on this board would consider "lean"
My real life will begin when I'm lean
>>77551499surely...
>>77551499You will but only if you’ve been putting work on the side. I’m about 18% BF right now and I’ve finally started to get female attention while only being average height 5’8” (was 200, now 135)
>>77551487that body dysmorphia coming in hot, you’re always suppose to add 10 pounds to your weight loss goal because we always underestimate how much we actually need to lose
FattyContestFatCuntDownUnder124.1kg
>>77551499But only if you actually have good bone structure and are tall enough
Fatty contest SylveonXGlaceon 285.6 lbsDay 19/500 of weight loss complete People call her arrogant and bragging (and also a liar(she isn't)) so she's not going to comment on her weight loss directly. However she will tell you how she's been feeling. She's been feeling great. She's been noticing lots of subtle small areas where she's smaller and there's less fat. Of course she's not stupid there's still so much fat to chew through she knows she's nowhere near done. Her stomach and boobs need to be so much smaller that's where a lot of the fat is, but her legs are also quite big, and there's basically no place that isn't at least a bit fat. It makes her excited, if this little change makes this big of a difference then what'll it be like to be 199lbs (not even her goal weight, try 150 pounds then she'll think about it, likely around 135 pounds)? She'll be comparatively so skinny. It'll feel so good. >>77550942Going to sleep hungry is like a cheat code if you can pull out off. You kinda wake up hungry either way so it feels like you're just wasting calories eating before bed. But a lot of people can't sleep on an empty stomach. >>77551487A lot of people stop at 24.95 bmi and wonder why they're not anorexia mode with visible bones. It's such a fat brained way of thinking. You probably have to go much lower than you think before that even comes close to true. >>77551499You're living your real life right now.
>>77551591frankly i feel like i have reverse body dysmorphia sometimes, like in this instance of being too satisfied with the idea that i'm already rather thin when it was/is objectively not the casemy current gw is already 10 pounds lower than my original goal lmao, might need to be 15 or even 20 lower in the end>>77551610bordering high 22s/low 23s bmi now but no muscle so yeah, seems it's still a long way to go
>bruise stop hurting after weeks of rest>return to lifting>bruise starts hurting againfuck this shit
>>77551603I'm 6'2 but I don't know about my face, it's been a long time since I've seen my real face.
Fatty contestMikey129239 lbs
>>77550778whatever tranny uses those dogshit chicken nun ai slop OP threads finally acked himself or something so no one was making another thread
how did i gain 3.5 lbs in a week?
>>77551824Water
FattyContestbridgecocker245.5lbs
>Thought I was doing pretty good on weight loss, everyone telling me to slow down on it because I'm 'looking thin'>5'11" 190lbs>Someone posted pictures from an event a month or so ago>A candid photo of me is among them>Giant, blatant double-chin and fat face, not even subtleI hate these niggers in my 'family' so much. They lie through their teeth right to your face because they're jealous that you've lost any weight at all, so they try to stop you from actually succeeding. I started losing weight in the first place because of a candid photo that made me realize how ogrish I really am, and thanks to another candid photo I know I am nowhere near done.I'm so pissed. I'm so much farther from my goal than I thought I would be, and I have to deal with snakes constantly lying to me about my progress or acting like I'm fucking bulimic to get me to stopThe funny thing is these lies are why I'm going to keep going until I look like a holocaust survivor, because I can't trust people saying that I look thin and I already know the mirror is a liar.fuck this gay earth
Fatty ContestYatagarasu171.0 lbs
Have the birthday cake my sister made for me to tempt you this Sunday evening.I actually only had one slice and left the rest of it at my mom's house for my siblings to have.
>>77551610>310lbs on 9/4>285lbs on 10/4I don't believe you.
>>77551862>5'11" 190lbs>blatant double-chin and fat face, not even subtletime to start lifting. i'm a manlet and didn't have a double chin at 190lbs. i had a massive gut though.
>>77550798 i am in the same boat. 185cm 78kg, 25% body fat. I am considered obese in terms of body fat. I just have to put in 5x the effort than others and ive come to terms with it. beach lean body is the goal
todays a fasting day...and I already ate the one protein bar im allowed
>>77551947happy birthday anon!
>>77551969I love to see fatties suffer
>>77550365Would get on my knees like a lil sissy and suck to completion
>>77551956start lifting
>>77549087I am diagnosed with myopathy. I look just kinda skinny, no muscle. Is my only hope to lose more weight.>inb4 kysnot off the table, just not productive.
>>77552014there are many diseases classified under that description. you need to treat the underlying cause and to lift weights.you will never be as big but forgoing lifting will make things worse for you. i think.
>>77549171I think you can make em without beans at least. A lot of decent keto options for tortilla.
>>77549847Farmer's walk and rucking seem to be the top choice for cardio. Both are light on the joints and helps you build core muscles that you'll use in every day life.
>>77552018Yeah; reading it back I realized that myopathy doesn't narrow it down well. Something is causing all my muscle to necrotize. Maybe IMNM, maybe myositis. They don't know.I just hate everything, I'm not even fat, I just don't look how I want.
>>77552025>They don't knowyou are visiting them regularly trying to figure out what it is, right?that's a serious disease that mustn't be ignored.i don't think lifting is prohibited whatever your disease is but look up if you can lift if you have one of the disease they think you have.
>>77552027Yeah I see doctors regularly. I'll try lifting a little itty bit consistently.
I got a new job in tech and everybody in the office is fat and there's like 3 different cafeterias in the massive building friday I got a latte and belgian waffles with syrup for breakfast, lunch was some fries and a flying dutchman (gotta keep those carbs low). the menu had like 5 different types of pizzas thursday there were a lot of pastas with different sauces and lamb or beefidk what there was on wednesday but ill let u guys know what there is on monday, they change the menu every day and the food is subsidized to encourage workers to come into the office
>>77551031Sounds pretty good actually, im fond of bowls with measured rice, a mini cucumber, a sliced and weighed raw salmon fillet (i buy skin on Atlantic so its cheaper, i get two fillets, I skin it myself and cook the skin with just its own fat and salt then cut it up and add it to the bowl), and 1-2TBSP of eel sauce. Rarely I'll add avocado
>>77551200Drink some coffee or two and clear your shitter out
>>77552034You're actually in hell holy fuck. Do they list nutrition facts? You've gotta stay very careful there.
>>77552042>Do they list nutrition factsnope no calorie information anywhere lol
>>77551952I've been fat all my life, that's just where it went. I fucking hate lifting and the gym, I think I'm just going to keep trying anorexia until I get to 150 or something low, I can bulk afterwards
>>77552034>and a flying dutchmanw-what's that?
>>77552047>I fucking hate lifting and the gymdid you list those separately on purpose?you can escape skinnyfat hell with dumbbells and a bench at home
>>77552049two smash burger patties, two slices of cheeseno bun
>>77552053no not really, I just find it boring and miserable beyond description. The only thing I've ever not loathed was a 3-4mi bike ride, but I want to limit my sun exposure and it wasn't doing shit anyway.I'm fine going to skinnyfat hell and starting from there, I can handle eating 600cal daily until my face looks human again first.
>>77552057you are already in skinnyfat hell. you can lift at high intensity (heavy weights and short rest times) for a short amount of time if you find it boring.
Three times in the last hour I've opened up the dominos website. Still have five more hours to go before bed. Please send help.
>>77552043Do not eat there.
>>77552073unironically just jerk off.
>bought a 500g pack of sausages>ate some>too lazy to weigh it>put down 200g>repeat >I've eaten 800g of these sausages according to my calorie tracker from one pack.
>>77552081This is not a healthy coping mechanism, anon.>>77552073Find something to fill up your time and energy. Scroll up to see many recommendations
>>77551499It did for me. I enjoyed it while it lasted. I can't believe I went to the beach and even walked down a busy street on a hot summer's day with my shirt off. I'm about a 9 months to a year away from being back down to that weight again.
>>77551499This, if I start now I'll be 48 years young when I have the body of my dreams. Can't wait to finally go outside, the world will be my oyster. The girl of my dreams and the fulfilling career I've always dreamed of is waiting for me.
>>77552073Eating won't cure your boredom. All it will do is satisfy your hunger, but after you've eaten for 30 minutes, you'll still be bored after. Not only that, you'll be regretful. You'll feel bad the rest of the night. You have two options, you can endure the hunger and feel good when you go to bed, or you can eat and feel like shit for the rest of the night and tomorrow as well. Choose the first option. Don't eat. You don't have to eat. Just ignore that little voice in your head that's telling you eating will solve your problems. It won't. Never give in to that voice. The only way you'll make it is if you tell that voice no.
>>77551603>and are tall enoughLeg lengthening surgery gives hope even to us short kings.
how THE FUCK do i stop being hungry all the time, nigga?
>>77552077uh... but the food is fucking delicious? fuck you dudei'm going to enjoy my delicious lamb pita sandwich with mint tzatziki sauce
>>77552106That's the thing, you don't. For the rest of your life you will always be hungry. And cold, no one ever talks about how fucking cold you'll be after losing weight.
>>77549385>Electrolytes especially magnesium and a little potassium (not too much or youll have cardiac arrest)How do you target these?
>>77552109bitch what THE FUCKNigga i am going back to being a fatass
>>77552108Don't cry when you gain weight then. Big ass boy eating 3x a day at a gourmet kitchen with high calories snd no actual number to count.
>>77552106You get used to it and start only feeling hungry when your body is ACTUALLY hungry.
>>77552122nigga im starving im fucking dying nigga i'm decomposing
Been away from the general for a while but what the fuck is this?
>>77551862>Holocaust survivor end goalSame broT. >>77551898At this point I'm so used to dieting I don't even like eating 2000+ calories, makes me feel like shit
>>77552125Fat tranny self placating.
>>77552054wtf is a smashburger? some millenial hipster thing?
Fatty ContestExCrab181.4 lbs
>>77552136you take the patty and you press it down on the grill as you're cooking them so they end up thinner and crispy
>>77552123Sounding awfully dramatic.
>>77552073Go outside and lay in the grass. Count stars
>>77552106The fastest way is to do a three day fast. First two days will be hell, but the third day all hunger is erased. After that, you essentially need to maintain your blood sugar, which is essentially just avoiding foods with high glycemic index and making sure to move after eating. Also you need to control your eating times. Avoid snacking and limit the timeframe of your meals.
can't do the entire walking thing on fasting days. I need the motivation of food after a walk.
>>77552132I don't want to look like the machinist but other people around me have made it very clear that they cannot be trusted so this is my only option
im losing my mind. today I ate:>1 protein bar (220 calories)>monster zero >cup of coffee + milk (40 calories)>another cup of coffee + milk (40 calories)>sugar free iced tea + lemonade (~50 calories)
Bulking season started and we’re on a cut
I’m scared to lose weight because I’m going to look worse with loose skin.
I started relying on energy drinks to kill my appetite again
>>77552248Yeah cuz we're blubber seals not lean ripped guys.
>>77552250You'll look fine in clothes, you dont know how good or bad you'll look until you start. So just start.
>>77552125Has he at least started to lose some weight?
>>77552250you can't possibly look worse than now
>>77552125just filter him. he is nice enough to mark his posts.
>>77552250 Are you going swimming shirtless that often? Not to mention sex. I am happier with my lose skin. I'm only ugly naked now vs ugly all the time
>>77551610prove your weightless, tranny. take a photo of the scales. Also kill yourself
>lost 5,3lbs of water weight in a single daywhat in the genuine fuck lmao
first short I get when I open up yt is a deep fried ravioli review
>>77552344I've lost 10 pounds of bloat in one day on multiple occasions.
>>77552361No you havent. Your scale is just inaccurate.
11:30 (yes i'm a calimutt) and I couldn't sleep because of the hunger, instead of opening up the wendys app and getting some nuggies I went to the kitchen and demolished a 220 cal protein bari hope you're proud of me, /fat/
Anyone have a good spreadsheet template for lifting?
FattyContestZatarra77.5kg
>>77552100Well, you might live longerFor me, I'm still a 30 year old in the first bloom of youth, I can still change my life.
>>77552021Thanks man! Ill implement both into my routine.
>>77552347I stopped using Instagram because all my reels have just been people eating shit. I miss when it was just Asian women and music. It's over.
Weight goes steadily down and I complete my stepsI should reach my GW by end of November, so f I stay locked in
>>77550273walking is pretty effective method of keeping your mind away from eatingyou burn calories, walking is a exercise you can do pretty much all your free time and every day without burning outaudiobooks are great for this, graphic audio red rising, dungeon crawler carl are pretty good for audiobooks and they are easy for beginners because each character is voiced distinctively
>>77552477I am anon, you did the right thing
I don't use fasting to lose weight directly but i find it helps me gain perspective over my own hunger to differentiate what are actual hunger signals and what is just addiction.
Is anyone here on SSRIs? I really really want to start taking them because I feel that I'll be able to do more things when not being in a rut 24/7 because currently the only 2 things I can do are exercise and go for walks
>>77552653I'm on 10mg of Lexapro. It has done a lot for my major depressive disorder.However, the effects on libido are 100% true. I have no interest in jerking it all. I am glad I am single because I would feel bad for anyone woman I tried to get it up for.I am also starting to wonder if it has in fact lowered my BMR enough that what should be a deficit has become maintenance - I have heard that it can lower your BMR by up to 25%.
I might just balloon up back to being gigafat, being cold all the time head to toe just ain't in, lads
>>77552684whats stopping you from buying cozier clothing / gloveshow much have u lost?
>>77552684I'm not looking forward to this winter.Going from 424 to 279 before winter has me dreading how cold I'm going to be.
>>77552689Been wearing hoodies around home since late August but my hands, feet and legs are always cold and I'm shivering all the time, shit's nuts. 275 to 190lbs this year >>77552694Good job bro, you still got some protection so you'll be good
>>77552694wait r u boston? haiii hru ? besides being coldsounds like u need a gf to keep u warm.. (me)
Have been trying to diet all year and have failed miserably many times, but I'm now 4 weeks into a diet and have found one I can stay consistent with. Feels good
>>77552709based tranny looking for a bf
>>77552714im not trans -_-
>>77549087>aaaaaaaasaaahhhhhhhhhhhhhhh fuck my nipples look like dicks and my fucking bicep ripped off fuuuuuuuck
>>77552709I'm alright. Taking a week off from work to relax after my 31st birthday.I made a post to my social media finally acknowledging the weight loss and it was my most liked post I've ever made with 50+ people I know all interacting with it and being very positive.
>>77552718happy late birthday to u im happy for u & u deserve that recognition, youve worked very hard altho im sure u know that already
>>77552719Thanks, anon. In a month it'll be time for me to update the timelapse to cover the first 52 weeks.
>>77552723i look forward to it :3
Fatty contestJiggleking 162.6
>>77552659Did you need a prescription?
>>77552743Yes. I had to go through an 8 hour neuropsych evaluation and then consulted on medical options.It's not for everyone but it has done a lot for making me want to want to kill myself every day and has helped my OCD (diagnosed, not the Tumblr kind) by calming the anxiety.
This is all I've had to eat in the past three days. It feels so good being hungry. It gives me certainty that I'll lose weight.
>>77552785This is a much more accurate version.
>>77552785Chicken
>>77552751What intrusive thoughts bother you
>>77552799A lot of my intrusive thoughts are about my morality."Did I help that man because I am a good person or is it because I'm a bad person and I want people to think I'm good?""Do I actually love this woman or do I have her convinced that I do because that's what I'm supposed to do?""Am I actually good at my job or have I convinced my supervisors they can trust me and I'm actually evil?"Shit like this in my head 24/7.
Fatty Contesthitodenashi130.8lbs
i've been doing 16 hours fasting trying to get back into rolling 48s
>>77552876What's your daily caloric deficit while fasting? Is it different to what it would be if you weren't fasting?
Oh my god, I'm a moron.I hadn't updated my TDEE in a while and my "deficit" was just barely under maintenance.Why was there such a drastic drop in TDEE from 300lbs to 280lbs?
>>77552884I tried looking into it all my best and the answer is, nobody really knows what the hell fasting does if anything.
>>77552898Are you not counting your calories? Just...eating within a certain timeframe only?
>>77552884i'm trying to build up the mentality of fasting with the 16 hours then OMAD in preparation for rolling 48s.16 hours and OMAD are the same deficit as a normal eat less cut.
>>77552716wut
>>77552892>Why was there such a drastic drop in TDEE from 300lbs to 280lbs?there is?
breakfast is so evil, i am so fucking hungry just because i ate in the morningbut if i dont eat then i am not hungrystupid body
>>77552926why not just not eat every time /g
>>77552908I didn't mean I tried to do it myself, I meant I tried looking at the science behind it so of course we are talking fasting assuming total calories in a week is constantI did some IF myself and I don't think it did too much for me other than curb my appetite in the morning hence making it more fulfilling psychologically when I ate. Didn't go full days of fasting though.
>>77552929because i dont want to take a protein shake in the evening after work but i guess thats the better alternative
>>77552918At least according to SailRabbit, at my height there's about a 250 calorie difference.
>>77552926>>77552934why not try having veggies before your protein shake and see how it goes?the theory goes that veggies slow the absorption of the carbs so one should eat them first in a meal and carbs go last
Fatty ContestStillSkinnyFat97.6kg
>>77550568January 1 2024 was the day I decided to get in shape. I started at 93.4kg. I spent all of 2024 losing weight and in the last few months I started doing some lifting and bodyweight exercises. Got in pretty decent shape
Is the TDEE calculator in OP the most reliable algorithm? For my parameters, differences between the numbers of calories I need calculated on different websites (with different methods) can be 400 to even 800 calories IIRC. 400 is already a massive difference, which is pretty confusing
>>77553006Accidentally hit PostGot in pretty decent shape, down to about ~63kg, I'd achieved my goal of being lean enough to see abs, then I travelled in Jan/Feb 2025, and when I got home, I decided to stop counting my calories and stop exercising. I just spent all day on the computer again. I guess I wanted to reward myself for all that work I'd done. Made plans to travel with a friend in July 2025, I was about 70 something kg, went to Europe for a couple of weeks, came home, and then I kept eating whatever I wanted, still not exercising. I didn't overdo it too much though. Then travelled to China and Japan in December 2025, I was around 75kg then, had a bit of a belly but it wasn't so bad that I couldn't go outside. Plus it was cold so I could wear a jacket and hide it. Then in 2026, I just gave up entirely, I don't know what I was thinking, maybe it was the stress of not being certain about what I'm going to do with my life, but I just started stuffing myself. So for all of 2026 I've been eating whatever I feel like, no limits at all. The highest I got to was around ~102kg. I've got that bodytype where I can't ever become morbidly obese, all the weight goes to my belly first. Gotta lose as much weight as I can before I meet a friend in December. I'll still look like a pregnant man, but fuck, I've got no choice.
>>77553021so far its worked for me getting from 265 to 228 in 14 weeks losing 2.6 pounds a week using Katch-McArdle BMR i weighed myself every 2 weeks and it was a consistent loss
>>77553021using the katch-mcardle formula with a body fat percentage estimate in the calculator in the op is as reliable as it gets. leave the activity level on sedentary unless you are in the habit of doing frequent medium- or high-intensity cardio and honestly stick to it.
>>77553027>I've got that bodytype where I can't ever become morbidly obesewat
Per day (279g cooked chicken tenderloin + 90g cooked quinoa + 82g cooked broccoli):Chicken: 399 cal, 83g protein, 5g fat, 0g carbQuinoa: 108 cal, 4g protein, 1.7g fat, 19g carb, 2.5g fiberBroccoli: 29 cal, 2g protein, 0.3g fat, 6g carb, 2.7g fiberDaily total: 536 cal, 89g protein, 7g fat, 25g carb, ~5g fiberPre-Workout Protein Shake:Whole milk: 200gWhey protein: 34gCreatine: 5gBanana or apple: 90g (banana)Frozen blueberries: 50g360 cal, 36g protein, 8g fat, 37g carbs
>>77552898The main thing intermittent fasting does is control your insulin. I think it's a more recent discovery, but weight loss isn't just about calories, but also about trying to control insulin. The less often you eat, the less often you have an insulin response. Essentially you need to do a lot of extra shit to control your blood sugar so you can control insulin better. Insulin and hunger are directly linked, so the sooner you get insulin under control, hunger will also be curbed.
>Spend three months losing 5 inches off my waist to end up somehow managing to put on half an inch back on in a week. how?
>>77553085my waist size would fluctuate a lot
>>77553085Maybe your tissues/cells are saturated with water? Sodium and excessive carbs can increase water retention
>>77553085Water is always the answer for any rapid fluctuation
>>77553043I don't know if this is really a thing, but my body is closest to the ectomorph type. I get to around 100kg, and that's it. That's my limit. My belly is massive, I've got a double chin, a bit of extra weight on my upper arms, thighs, but other than that, most of the weight goes to my belly. And I'm so uncomfortable that when I get out of bed, I'm out of breath. So even when I stuff myself with food, the weight doesn't go much higher than 100kg. It's why I'm despearte to lose weight now, I look terrible.
>>77553134My body shape is just like picrel.https://bodyvisualizer.is.tue.mpg.de/male.html
Go off groid and start playing Pokemon Good and you will lose weight involuntarily. Going to have cheesy eggs and cabbage with curry powder after my 3km morning walkieshttps://youtu.be/7SMiV6fJSt8
I wanna pig out so fucking bad. Anyone as well saw the video of the fat guy pouring family sized Oreos and a gallon of milk into a huge bowl? I literally wanna do that or with a bag of cereal. FUCK
Day 6997kg > 88kgroughly 20% bfgoal : 78kgweight loss is slowing a lot now. i got down to 87.8kg yesterday but im not counting it because it was after a 40 minute run.2k calories per daycardio 4x per week (burned calories eaten back)lifting 3x per week on SL + accessoriesCurrent lifts:95kg squat x5 (poverty)62.5kg seated barbell press x5 102.5kg bench x 5100kg deadlift x5(poverty) Tried to push deadlift but really hit a wall at 130kg
>>77553141Nice, according to this thing, I should be at the stage where weight loss is really noticeable from now on
Fatty ContestAbuGarcia252.8
>>77553164The time of enjoying dank food has come and gone. The era of cheesy rabbinic eggie cabbage has begun
Is there just a meal program or something I can follow? I really don't feel like logging and counting every calorie, bodybuilding.com used to have these where it would give you every meal to eat for the week but now they're all gone.
>>77553146Put that suckable pink nipple away harlot you're encouraging them
>>77553027Very relatable actually
I'm so hungry I'm getting dizzy and tired and I just want to lay down and sleep. But I cant. And I cant eat either. Ive got a really special date Thursday night I'm flying out for, I've gotta eat as little as possible but it feels like its killing me a bit
>>77553283It actually looks like it's been deflating since the milk went sourSince I've been losing so much weight out here I bought junk food from the dollar store, pickle puff balls and chocolate covered peanut butter thingiesFucking gross. I'm done with slop.
>>77553085bloating adds an inch for me
>>77553141E-Elon?
>>77553311No Elon's a mesomorph. He could be a LOT fatter if he kept eating.
>>77551862Yeah if you're 5'11 without significant muscle mass you should probably aim for 160ish. Just ignore them, people can't to see others doing better than them.
>hover around the same weight for about 3-4 weeks>look and feel smalleri don't get it
>>77553193How are your legs that bad? Did you only train upper body for years or something?
>>77553331i stopped lifting since around 2023only just started again in the last few months. My squats and deadlifts have always been relatively shit to my upper body lifts. Short arms, long legs
>>77553193you look great
>>77551862my family are the same. when im lean and in good shape they tell me 'whoa, you dont wanna lose any more weight, you should be eating more.' when im overweight they 'you ought to start exercising'
>>77552245just eat regular food man, dont try and take shortcuts.
SylveonXGlaceon Day 20/500 completeShe baked some bread today. Well it's still rising dough but it's basically the same.Hopefully she didn't mix up the sugar and flour but she feels like she would have noticed even without being able to taste the sugar, sugar and flour don't look and feel the same even without a taste test.Plus she's worked with sugar and flour before and she's pretty sure the yeast wouldn't react like that to flour water. She wasn't planning on baking it but her sister asked her to before she left so she figured she'd get it done. It'll still be fine to eat tomorrow, the next time she eats. She'll have some then assuming her sister hasn't eaten the entire thing by then but that seems unlikely. >>77551913Me n QADI miss him (intentionally OOC for this line)>>77551949>>77552298Vgh. Whatever.She'll add it to the image she was going to post anywaysIt's not the same weight as yesterday but it should be close enough. She'll do this on the 5th of every month for all of these 500 days. Will that make y'all happy? As for before this? You'll just have to trust her, it sounds stupid and like she's lying but she isn't. She's simply reporting what the scale says. 287.0 lbs. Just around what she said yesterday. >>77552134True>>77552254Yes >>77552261She aims to please, and also have an easily searchable archive of her posts.
>>77552245you're kneecapping yourself. just drink black coffee and don't eat candies. eat chicken, meat, or eggs for protein.
>>77553344Holy dubs m'Lord
>>77553347god fuck off please
Im going hard this week. 1300-1500- calorie intake with 130-150g protien while keeping up with 11k steps and 4 calisthenics work outs a week. Should be 1500 calories under TDEE each day. 2kgs to lose. Should take me only about 10 days i think
>>77553370>starving yourself and rushing weight lossretarded plan, good luck though.
>>77553274looks good anon. Id eat that.
>>77551862As a 5'10 189lbs guy who goes to the gym I cannot recommend it more, to normalfags I am normal or even muscular looking but to myself(aka reality) I'm still a fat fuck even if I don't have a bear belly or huge amounts of fat on my love handles or face anymore, as long as I can't see an outline of my 6 pack I will not stop losing weight or training, my mom was even shitting on me because I don't eat fruit and I asked when she was gonna lose 20kg and that shut her up really quickly
Fatty Contestfattyfattyfatfuck111.9 kgDown from 125 kg. My goal is 70 kg. I'm getting there. In the past, I've stumbled around the 89kg mark, but I feel good about this.
>>77553383good luck fatty
>>77552034>belgian wafflesWe have a ton of different waffles here and not one of the traditional kinds is meant for breakfast...
>>77553404All waffles are meant for breakfast.
>>77553406even the blue ones?
>>77549570Do it you fat faggot. Cut the fat, go down on your lifts, make the sacrifice.
>>77553407Those are for second breakfast.
>>77553412what about pre breakfast
what do you do with your old muumuus once they fit too loose to be presentable? donate them or hold onto them forever out of the fear that you'll be fat enough to need them again someday?
>>77552139this is me>>77553381I'm like a month of training and dieting ahead of you and yeah even 181 is still soft and fat. I had someone praise me for losing weight from 240 to 190 it's good but not good enough. Won't be really doing good till 170 I have it projected in 2 months if I stick with everything I'm doing.
>>77553426That's where the brown waffle comes into play.
>>77549907What you hate is your lack of mastery over yourself, not your life. You really do have to make the conscious choice every time you get hungry, fat or not fat.
>>77553429Burn all your clothes the second you get too small for them. Keeps you from blowing up again.
Fuck this, bros, I'm taking GLP-1, I can actually afford this shit, the beetus is creeping in.I wish I had the strenght to do without it.
>>77553438It's ok brother, whatever gets you on the wagon. Just don't think of it like a solution, more like a boost up to get you started. Try to ween yourself off of it as soon as you can.
>>77550237Then go back to the basics. Balanced diet with a focus on protein, TDEE -500, lift weights three times a week, do cardio, and get good sleep. What do you want me to do it for you?You know what to do fatty fat mcfatterson, better do it or hate yourself forever until you die. XoXo
I realized I was addicted to food and porn, cut back on both and now I can see that my life is completely hollow and miserable.
>>77553438Almost all of modern society is designed to exploit you in every way possible. Don't feel bad about making use of the available tools that can actually make you happier.
>>77553449The "healthy" alternative is to fill the void with training, diet soda, and video games. I'm not joking. You can read or learn a language or whatever instead but there's a point of diminishing returns to all the self help crap.
>>77552109If you're cold you just move more or wear a sweater.>>77553429I keep one piece of when I was at my heaviest to remind myself how far I have come.
Fatty ContestStillSkinnyFat97.4kg
>>77553430I've been training for 4 years on and off but my goal is to get to 165 for face gains mostly
>>77553380The curry powder made it aight
Does regular cardio actually improve your day to day life or is that a meme? I thought lifting would but it hasn't.
>>77553478cardio is for women
>>77553478Daily hikies is fun
What the fuck were those gangstalking (((neighbors))) doing on my land?I literally had to like chase them off. Faggots. https://youtu.be/iM3N_Gqa2ws
I just drank keto aid and feel so tired
>>77553491meth, probably
>>77553380One or more of the ingredients may have been expired. Hard to keep the fridge running off groid. Fucking hell. >>77553496Really tired from my Vyvanse hangover and expired food but I have to get this done before wintoidhttps://youtu.be/Xv2ZjAkim4s
>>77553478It allows me to eat more but it also takes 2 hours of my day
>>77553478Sure, running is quite good it's just very hard to do when you're trying to lose weight
>>77553502It was two boomer foids and a boomer. Doubt there we're doing crystal while I was there at the top of the gulch but I literally saw them walking away from my pallet shed and told them to fuck off and they just ran away basically.
>>77553478for me it staves off depression and helps me feel less like shit physically every day
>>77553516>staves off depressionall the time or only while you're doing it?
>>77553529all the time. i don't enjoy cardio in itself too much but when i started doing it regularly it seemed to clear up some longstanding issues i'd had with low mood and fatigue, and i start having problems in that direction again if i decide to be negligent and skip cardio completely for like a week
Man it feels immaculate putting on old clothes and finding they actually fit again. Now I just need to start on the expulsion of being skinny fat. But damn it feels good to put on my old pants that I had laid strewn about because it used to not fit.
>>77553541How much do you do and how often?
>>77553563when i'm on top of it it's 40 minutes of zone 2/3 on a stationary bike 5x a week and ~20 minutes running 1x a week. i think to maintain the basic benefits of cardio i only really need to actually do about half that volume, and the variety of cardio doesn't actually matter.iirc it took probably 3 weeks of sticking with doing some cardio 3x a week before i started to have any positive effects, the first being that i started to wake up feeling a bit more rested and with less of an urge to oversleep
>>77553468mirin that chart buddy. rooting for both of us-abugarcia
>>77553449Hey are you me? Except I'm now BMI kinda sorta healthy, I've got space away from degeneracy, and my life is still hollow.
>>77553621God damn dude. What happened? You have to tell us the story
>>77553549All I have is a bunch of loose fitting pants that I need a belt to use, lolhttps://youtu.be/cVBthNEiGf0
>>77553292How are you with caffeine? I take psyllium husk fiber with a big glass of water and chase it with either soup broth, hot tea, coffee, or diet soda. Kills the hunger. You could take a small piece of hard candy with it for a sugar hit too but i dont do that. You might need electrolytes instead
>>77553669
>>77553672I drank 3 cups of coffee today and a protein shake and eventually a mini croissant with 2 tsp of blueberry jam
>>77553666that low weight was right before i took my dad to the ER and i lost focus for awhile. we've been back there a few times since then.can't remember explicitly why i gave up a year ago.as for how i put on the weight? it's really simple: beer most evenings, and then eating some dumb shit because i'm drunk and not tracking calories.sorry i don't have a better story.
https://youtu.be/UGMZoKO786I
Time to get a f*id to ruin my lifehttps://youtu.be/AjEpQbFDsZk
>on deficit 6 days of the week>sunday i slip and have a whole ass cheat day>eat anything and everything i want>garlic bread>tendies>a BLT>full fat iced coffee with 2 pastries>some chips>weigh myself 2 days later>still lost almost 1.5lbs that weekwhat.
>>77553707Cheat days good. I noticed after I had some of these which are disgusting btw that I lost weight even faster.
>>77553740>>77553707You're lucky you get the good slop though. Would scran that in a second if I had access to more than just chicken breasts and blue cheese
>>77553707>>77553740Lucky bastard. I binge cookies one night and gain a pound
>>77553751Well I was still eating at a deficit. Just less than a deficit than usual
>>77553376> starving yourself on 1500 calories and 130 grams of protein That'll be a first
>>77553783NTAIn no world is 1,500 calories/day starvation.
I ate 900 calories today and don't even want more. I think I'm depressed.
>>77553793That's what I'm saying
fatty contestfatretard179.5
food court at my new job has carnivore friendly options... I can get a large side of whatever protein they're serving each day or 2x flying dutchmen (4 patties, 4 slices of cheese) for $8
>>77553429>or hold onto them forever out of the fear that you'll be fat enough to need them again someday?yeah this. you're one depressing episode away from gaining it all back if you didn't do any surgery.
>>77553478it improves boners and stamina if you're a sex haver
why shouldn't I just keep starving myself until I'm 120 pounds and have no belly fat
>>77553874Something something your body is stupid and will eat your muscles instead of your fat scaremongering.
>>77553801Also only ate that but after my 3rd 3km walkies and shed building I'm hungry enough to make tamago kare risu, only problem is the rice is taking fucking forever to cook. After I run out of nuggies I'm gonna go full keto and drop the rest of the weight quick.
>>77553478Yes. Yes it does.
cool zero calorie drinks to make me forget that I'm starving myself?
>>77553886Zero calorie stuff made me feel more hungry. But as far as which ones tasted the best the dr pepper cherry was the best one by far. Cherry 7 up one was good as well. Cherry coke after that. The root beer and orange ones were good. Oh yeah and cream soda. Gatorade zero sugar was fine as well. Tried them for a few months but they just made me poorer and I didn't end up losing any extra weight so I went back to water. Shit was too addicting.
Tamago Kare Risu
>>77553874it is pretty hard but some people find it easier
>>77553886coffee and tea?
>>77553896Already fullIt's fucking OVERI just wanted to dull the effect of the caffeine...
>switch off keto at 200lbs to get some better gym performance>set calorie limit to 1700>after a few weeks start feeling really crappy>bump up calories to 1900 >feel better so stick with it>last week I averaged1500 calories and felt great and lost more weight than usual while getting more cardio and feeling less tired despite being unable to get to the gym??? Is it really just the cardio? The only other explanations are it's a fall weather mood bump or I hit "healthy" bf%/bmi and it fixed all mood/energy problems but I doubt that.
>>77553913I feel like cutting calories then boosting calories then cutting calories is the way to go with weight loss
>>77553915I agree, I've found refeeds/cheat days immensely helpful (in moderation), at the very least it gives me motivation/guilt to get to the gym and give it my all.
I'M FUCKING STARVING
>>77553939Same, the intrusive thoughts are gaining a foothold but thankfully all the delivery places are shut down for the night. Just have to make it another hour or two then I can jerk off and go to sleep. God I wish I was a bear, it's not fucking fair that they can just get fat and sleep it all away.
>31 hours into my fasti'll try to go for 72 hours this timewagmi
Fatty contest Jiggleking 161.8
>>77554284>>77554284
