Matteo Politano edition
Good morning /med/.One of my cats decided to come with me to the bathroom this morning.
>>202890296Animals seem annoying as fuck, I don't know why you would want to keep them
>>202890398They give lots of love THOUGH.
>>202890189I love football themed generals, I should open /Isr/ with Manor Solomon even though he's prone to injuries and barley play
>>202890189Il Matteolinni Polichitanotti*aggresive italian hand gesture*
Wake up /med/ders.
>>202890557I remember Yossi Benayoun at Liverpool back in the day
>when he doesn't link the previous
Formerly : >>202852523
>>202892732I love doing that and baking football editions to spite autistic folxs
>>202880798>top left mirrorswew>>202893219Think about your karma
>>202893219It's good I'm neurotypical so I'm immune to this.
>>202893267>those carsTRASH. Bow down to the king.
VGHHH
>>202893385
>>202893409Give your insight to that Brazilian : >>202890096
Today's training.Pin squat 1x1 with 220 kg, 1x1 with 230 kg, 3x3 with 200 kg.Leg press 3x8 with 127 kg.
>>202893629I did my part. What do you think of the Toyota GT 2000?
>>202893279Thank GodI read about your situation with the unemployment benefits, Total Bureaucrat Death
>>202893974Looks fine I guess. Don't care about cars me.
>>202894196And what about qts?
>>202894452Sex after tattoo removal sessions
Spent 105 mins in the gym. VGH. Time for some coffee.3x11 lat pulldowns3x12 back extensions3x12 low row machine3x11 bar curls3x12 cable curls1x6+2x12 dumbbell curls4 sets of assisted pullups, each set lower rep than the previous (9-5 reps) to totally btfo my back10 mins bike + 10 mins elliptical trainer to btfo 250 caloriesAlso, 2 kms long roon to the gym in the morning>>202893663I need your advice, sweetheart (no homo).Trainer guy told me that I should increase my creatine(-monohydrate) intake from 3 to 6 grams if I want to because it won't have any side effects (that is, if I don't have diarrhea, and I shouldn't belove 15ish grams). Is this retarded or goated?Are upper back rows and lat pulldowns on the same day good or do they mess with each other and worsen my progress?
>>202895229I would change one of the bicep exercises for another upper back exercise, or just skip it.You can take more creatine, 6 g shouldn't cause any bad side effects.Rows and lat pulldowns on the same day make sense because they target the same muscles, depending on the particular row and pulldowns with more or less intensity to each particular muscle.
>>202895322>I would change one of the bicep exercises for another upper back exercise, or just skip it.Was exercesing together with a guy so I just did the exercises he was doing desu (except the pullups and the cardio, because only I did that).Thanks.
Took my cat to the beauty salon to get her nails clipped. The lady who did it was really nice, and I just assumed she was Australian due to her accent. I was not cautious at all - I did take note of her blonde hair and blue eyes.It turns out that she's actually Finnish. I let a nord touch and handle my cat.
>>202896468They are on to you, they have sent their agents all around you now.
>>202896493Currently wrapping up my cat up in aluminium foil as we speak.
>>202896531The nordic rays ™ can go through even the strongest foil.
All that time wasted on buses and the waiting area just for a 5 minute conversation. At least that's the follow-up appointment at the podiatrist done with. That's the end of the appointment streak, for now.
>>202896658Then we have already lost.Perhaps they should inscribe the lines "Lasciate ogne speranza, voi ch'intrate" on the inside of the birth canal, so that newborn babies have no illusions about what they're getting into.>>202896771>five long nailsThere is hope this time.
>two twats on the bus.>talking in English with Maltese interjections.>>202896834What are you saying?
>>202896468The nordoid cries in sympathy as it clips cats’ nails.
The top news stories in the UK today:>14 year old girl gravely injured in acid attack at London school>lorry falls off a cliff>update on a nurse who killed a dozen babies>energy prices going up today>right-wing militia gathering strength in the north of england>sperm donor compensation rising by £10 because there's a sperm shortage in the UKAll in my country.>>202896956>What are you saying?I'm saying she's straight.
>>202897373>sperm donor compensation rising by £10 because there's a sperm shortage in the UKImhotepDune.jpg
>It is against the law for us to pay sperm donors for their donation. However, we are able to offer you compensation of £35 towards expenses for each visit to our sperm donation clinic, which is paid at the end of the process.Sheiiit.>you will be asked to attend our sperm donation clinic in London once or twice a week for between five and ten weeks to produce sperm samples. This means you will be donating sperm a total up to 15 times.10 weeks in London, it's ovah
>>202897373I'd be willing to donate sperm, but they don't want manlets.
>>202897373Yorkshire is the only true bastion of Englishness left
>>202897639I would be willing to donate sperm in person to attractive women, but they don't want Norwoodcels
>>202897639They don't care doe.You too, can bypass women and have kids.
>>202897477>>202897594Feel like starting a cadet branch of your descendants in the UK?>>202897639Well obviously, that would just be cruel to the future children. I wouldn't want any other human beings to suffer from my manlet genetics or fat genetics either.
>>202897999If women keep avoiding me, I could. Gotta make the 'berg real.
>>202897373>lorryBut was it a radcliff, or a sadcliff?
minced beef, semolina (salmonella free), pepper bell, red beans, chili pepper, simple as
>>202897373I see.
>>202898149>But was it a radcliff, or a sadcliff?It was an anglophobic cliff.
>>202898481grimmig
>>202898720it was tasty doe
>>202896956Absolutely based.When my uncle will come to Hungary again soon, I'll force him to speak Spanish to so that he can practice but if he won't know a word he'll just say it in Hungarian or something like that.>>202897639Imagine having a kid and as you're doing chores at home you ask him to lift 4 20 kg baskets off of the top shelf but instead he just lifts off the whole shelf as it is.>>202898481Chicken breast, tomatoes, onions, cucumbers, sauce based mixed with yoghurt, cheese, tortilla.
>tfw having lunch at 15:30 from now on >>202897373>right-wing militia gathering strength in the north of englandThe only good news it seems.
>>202897373>right-wing militia gathering strength in the north of englandthe boys are back in town >>202871386
>>202898839The fuck is based about that.
>>202897373One of these headlines is a response to the other.
>>202899120Magyar momento.>>202899088Recently heard a brown pipo talk with a couple and they were kind of guessing where he was fromapparently from recife (adopted by frogs)this nordestino won. I kneel, dabbed on every sopa enjoyers
>>202899120Maghrebi speaking niggas started speaking Italian for the lulz with Arabic interjections and now you speak Maltese.Revealed to me in a dream btw.
>>202899304Go lust over whales.
>>202899304>how to rile up maltanon>just shit talk Maltese, the language, kek!You dun goofed.
>>202899189>this nordestino won. I kneel, dabbed on every sopa enjoyers?
>>202897373>14 year old girl gravely injured in acid attack at London schoolBLOODY BITCH SAAARinvite third worlders invite third world problems>lorry falls off a cliffI hope it was like in the films and the driver jumped out at the last second and the lorry exploded in a fireball>update on a nurse who killed a dozen babieswhat in the actual fuck??>energy prices going up todayit is what it is>right-wing militia gathering strength in the north of englandthese news are too good, Harrying of the North 2 Starmer Boogaloo soon catnigga>sperm donor compensation rising by £10 because there's a sperm shortage in the UKfapfapfap for king and country!
>>202900137This brazilian dodged living in nordeste and can instead live in JVPITER's France.
A cockroach jumped on my leg while I was taking a shower.So fucking disgusting.
>>202898839Your uncle goes to Maghyarland every week?
https://youtu.be/LYxxsyuhJT0?si=bP1rU4a9gIV0py53
>>202900752>>202892732
About to go to the gym, i think i'll stop doing dips, might be too much>>202900752Where is the turkanon, he has some explaining to do
>>202900296good for him I guess
>>202900768No, but his bossman is going to travel to Asia and he can't do his job in UK without bossman being around, plus even if he could, he wouldn't be willing to do that because his boss is a pain in the ass boomer and I don't even want to imagine what it'd be like to work for him if they were on two different continents. Even if they are in other cities, just receiving and giving instructions takes like an hour for him because bossman and bossman's wife are so retarded.>>202900829I did 1x50 dips some weeks ago, dipping 50 french fries into some sauce. 'gottem.
rate this drip
>>202901092>I did 1x50 dips some weeks ago, dipping 50 french fries into some sauce. 'gottemOh no, i dun magyar'd.com
Horny.Won't goon.The fight goes on.
Off to the docks.
>>202902707apu_sword.jpg
>>202902707Off to my cock.
>>202903360Portucock*
By not reaching failure i just benched 60kg like it's nothing, am i supposed to not reach failure never?
>>202904557It depends.For strength training, it's generally better to very rarely reach failure.For hypertrophy training, it makes sense to do it more often, but I wouldn't go to failure very often either.A typical recommendation for hypertrophy is to take only the last set of each exercise to failure, I think it makes sense to do something like this for beginners like you, but for more advanced lifters I'd recommend to go to failure maybe only in one every few weeks.
I have a theorythe more one obsesses over race the more miserable one is, and the motive these kinds of people try to get everyone online talking about race is because misery loves company pic somewhat related, an interesting read to be sure
>>202905815>for beginners like youI don't know what's the limit to be considered a begginer anon, i've been going to the gym for a year and half, i mean my muscles and such are used to lift weights i think, not a profesional OBVIOUSLY, but i don't consider myself a begginer honestoy
>>202905815Ok btw, i'll stop going to fialiure every set, i've grown a lot since i started lifting but my lifts haven't improved much, i'll stop going to failure te see if that way i increase my strenght
>>202905928Pathetic, the jew wasn't named even once.
>>202905928The higher the level of cortisol in the body, the more irritable we become and the more easily we get angry, and everything else follows from that. We need to destroy the primary cause of the appearance of cortisol in our body (that is... our bloody enemies) :D
I'm going to have an interview in a few days.But I want to fail it.For once, being myself might work.I just need to be especially convincing.:
Good day med am back.New borger of the month is a pink borger for breast cancer support.They said it has pink bun from the bakery, smashed burger patty, tomme de Berry cheese, lettuce, tomato, caramelized onions and mustard sauce I might try it.
>>202906516Don't, it's full of estrogens, you will turn into a tranny.
Aahhh why must Patrum Scuta give Malta a nonsensical CoA!!
>>202906594But it looks good
>>202905997>>202906172Normally a beginner is someone who has been going for less than a year, but 60 kg for reps is generally considered beginner tier, but if you aren't that heavy, so it's around your bodyweight, it's intermediate already.
>>202905928this is your brain on burgerism>>202906214this>>202906516that pink bun is really weird to be honest>>202906624>But it looks goodunlike troons lmao
>>202907105I mean it's just a regular bun with pink coloring
>>202907169>pink coloringthat's the issue, is unnatural... who knows what the fuck they are putting in there
>>202907479
>>202906447>The higher the level of cortisol in the body, the more irritable we become and the more easily we get angry, and everything else follows from that. We need to destroy the primary cause of the appearance of cortisol in our body (that is... our bloody enemies) :DPolska moment
>>202906639I'm 79kg as if right nowI have been doing things wrong OBVIOUSLY,going to failure in every set don't let me gain strenght, i'll post my trining of today nada you'll see things have gone better
>>202907105>be me>bored at work>ask AI to speak jewish>have to stop myself from giggling like a schmuck and putz
I want to go to the pool but I know my shoulder gonna start hurting as soon as i start swimming.Clinically INSANE
>>202906516I want to eat the pink burger.
>>202908398Soon you will want to perform oral sex to roasties doe
>>202908668Probably the least harmful psyop I've encountered so far.
>>202908398I'll tell you if it was good, but their borgers are usually very good
>>202907953lolalso, AI fucked big time with the signs in the last pic
Dont forget.https://www.youtube.com/watch?v=BPU3kgr6W-k
>>202909414
>>202906607Oops, solved.
Do you think Dorf anon is alive ?
>>202909761Cooming on jewish milkers as we speak
>>202909761don't they have universal conscription there?for all I know he might be young enough to be marching into Lebanon as we speak
https://www.youtube.com/watch?v=Dg6HQ8RlPGQDo you remember when THIS was trap music?How did it happen that wigger music, literally, stole the term?
>>202909941not the goofy looking jews doehe was already serving anyway
Boring thread
>>202910313Cute kot
>>202910354It's a wild kot, i feed him but he doesn't let me pet him... yet
Hello lads. Got some big diarrhea and nausea last night. Only slept 3 hours>>202910313That's because I haven't posted today.
>>202910447I also feed a kot that doesn't let me play with him. They're so ungrateful VGH.
>>202910447What do you feed him? Shrimps or salmon?
Got some very important call tomorrow, a big presentation to prepare and some issues with clients to resolve. I just joined the office events team so I also got a reunion during my lunch break.Not the easiest day...
>>202910491>That's because I haven't posted today.Who are you?Start posting please
>>202910507>They're so ungrateful VGH.Fockin kots>>202910538Leftovers and cat food
>>202910823>Got some very important call tomorrow, a big presentation to prepare and some issues with clients to resolve.I had a panic attack, a heart attack and several brain aneurysms just reading this post.You have adapted well to the crushing pressure. When you die, I would like to wear your shell.
>>202910830I'm Gironde. Loyal servant to /med/ and all its denizens.
>>202911129Pleased to meet you
>>202910027he's a dorf and they're fighting cave dwelling fast reproducing retards(goblins)if anything they should make dorfanon a division commander so he and his fellow short kings can enter the caves wearing full Mithril armour with axes and flamelaunchers and cleanse the deep places of goblin, writing wrongs from the great book of grudges, swinging ale mugs and singing "diggy diggy hole" as they do so
>>202910997>You have adapted well to the crushing pressureIndeed. The nice thing with pressure is that the more you get, the less you feel. It's important to remember that even if all goes to shit, it won't have any impact on my life. It's all meaningless.>would like to wear your shellI have kept my body fit for this very reason. It would be an honor to receive your brilliant mind in my lifeless body.
>>202911282Lo mismo, tio! Hoy es tu primera vez sobre /med/?
Hello frens, the farm that I visited today is fucking enormous (+300 fish tanks) and It feels like it's at the end of the world, the fog didn't let me see shit during the entire day, no even the ocean, which lashes out a one side of the farm spraying everything with sea water, and sometimes the wind is so strong that it threw me off, feels like I was in the Iron Islands or some shit.Had to hammer 21 fishes for a northoid today, which is supposed to be a prominent fresearcher but doesn't know how to open up afish
>>202911559>Hoy es tu primera vez sobre /med/?I've been here for a month already anon
>>202894452too big
>>202911664We do not sow, brother...>prominent fresearcher but doesn't know how to open up afishFeels like a common thing with people on the theoric side. Lots of knowledge but not practical. Good luck for the work, Galiciafren
Good evening, after 2 weeks off i'm back to work and i suffer immensely. I will have 2 more weeks off after 2 more weeks of work, although.
>>202911777the trip god stands by my side
Got a half bottle of red wine at work.Also realized I have been doing things that are basically corruption for years. I didn't know so it's alright.>>202911709Oh well we know eachother already then. You're the chud spanish.>>202911777Trips confirm.
>>202911882>Oh well we know eachother already then. You're the chud spanish.Maybe, be more specific
>>202911941Well you're the most chuddish out of all the spanishWe got Galicianon, Andalusianon, Mancheganon and you're the Chud Spainanon. Where are you from?
>>202912021>Well you're the most chuddish out of all the spanishWell if you know so much about me specify what posts are mine, i'll wait>We got Galicianon, Andalusianon, Mancheganon and you're the Chud Spainanon. Where are you from?I'm from Galicia as well
>Iranian attack on Israellads... what's gonna happen next?>>202912127Guess I'll just refer to you as galicianon2
>>202912127I don't know much about you, that's the thing. I know you're chuddy and from Galicia, that's already something.I walked a part of the Camino last years with Galicianon, it's a beautiful region
>>202912271>galicianon2Galicianon 2: The two towers>>202912315Wait do you know each other? >it's a beautiful regionYeah, some of it, but France is even more beautiful
>>202912127Non seralo ferrolán, non?
>>202912438Yeah I have met 4 posters irl!>some of it, but France is even more beautifulBoth can be very beautiful. Honestly I could live my whole life in France, Italy and Spain and never get bored. So many beautiful stuff there.
>>202912694Non
Watched Speak No Evil in the cinema with my sister.Kind of mid but well it seemed the most interesting film in the cinema when we had time to go.
I could only do 83% of my workout VGH
>>202911664Imagine the epic stories you can conjure inside your head about a scenario in that kind of weather, much better than a wizard in the school of boxmancing at the warehouse.>>202912127>from Galicia>chudFrancomaxxing.
>>202914131>Francomaxxing.I'm the one adding "portu" to some words that portuguese flags post btw, the author of "portucaust"
Another day of NEETdom.
>>202914294What is your degree about?
>>202914252Yeah I noticed, you are quite RUDE sometimes.
Catnigga interacting with his future wife (obtained during /med/ summer of love).
>>202914613Summer is far away chief
>>202914613Good thing you remember his love for giant women.
https://youtu.be/WreUmBorEmA?si=nHJ62uLvIey1KUA3
>>202914252Fascist scum.>>202914393Computer Science.
I got all I need
>>202915216>cool table>cozy wallpaper>based Thief enjoyer>lamp is sovl>drink looks drinkableYo, I see we need to call BASED DEPARTMENT rn.
>>202915216You don't need alcohol.
>>202915216Sovl overdose
Went to the poola bit late, forgot that they closed the swimming area 30mn before the poolmid sesh, some shoulder pain as expectedrose my karma by bringing a forgotten phone to the receptionsome people may have called me a dyel while i tried some swimming exercisediner time
>>202915154>Computer Science.How can you be unemployed.
>>202915400>based Thief enjoyerOne of my mains loves gotta say>need to call BASED DEPARTMENT rn.heheh I'm putting the call on hold, redirecting it right back to you!>>202915421I really don't, just coming out from an office reunion where there was some leftover bottle of red wine so they told me to take it. I don't drink at home anymore.>>202915448It is, feels good to have my little space for real after getting my place. I remember talking with you last year about coomputers and all it would be so great to get a real one. It's really done now, living the dream!>>202915541Always good to raise the karma a bit, you did well.You're not a dyel, you do more pullups than I can
>>202915643The macroeconomic tendencies and the rise of AI has led to many companies to hire less.
>>202914450When have i been rude?
>>202915216Comfy lamp, i want one
>Witnessing the invasion of j*dea by AryansThe race is saved.Our civilization will rise again.Billions will be reborn.
>>202915696Western society betrayed you. Total war now
>>202915990Fascist scum.
>>202916035I'm content with less extreme measures.
https://www.youtube.com/watch?v=nngxrCkUutk
Nothing ever happens, until something does
>>202915216Cheers!Looks cosy
>>202916570>WWIII triggered by even more middle east shenanigansboorrring, I expected some China Sea kino...>>202916658I'm indeed cozymaxxing! Very important to me.Hope everything is fine with you Polebro
Good night med
Everything seems to be lightning up in the Middle East.>Nasrallah dead>Assad’s brother house bombed with him and an Iranian official inside, both dead>lebanon invasion>Yemen’s civilian port bombed to hell and back>iranian light show on the Israelis>bibi says he will strike back>amerilards again showing they can’t control the situationOh boy, seems like a TSD (total Semite death) episode.
https://www.youtube.com/watch?v=osYpGSz_0i4kino straight ahead sir!>>202916889sweet dreams!
>>202916906certified non event doe
>>202916906Just another episode of Iranian schizoism>fucking kikes, time to shoot some rockets, make sure to target pali majority villages>let's shoot 500 rockets that will only kill 2 arabsAnother nothingburger
Forgot to post trining kek4x5 assisted pullups4x6 54kg 1x5 58kg 1x5 60kg bench press3x5 65kg 1x5 70kg low row4x12 leg raises4x8 15kg plate back extensions4x10 50kg chest press4x8 20/25kg tríceps extensions/overhead3x8 80kg leg press2x7 dipsAnd most important, didn't feel exhausted at the end of the workput
>>202917483>andalucian post about the amount of volume incoming in 3... 2... 1...Btw, does someone spot you on the bench or do you just do it alone?
>>202917575I do It alone, It's babyweights what i'm lifting, if i every hit 90kg or so i guess i'll ask some of the persons there to spot me
>>202917483In the end you decided not to do a deload now, right?>>202917575He doesn't train as frequently as us, so he needs to do more volume per session.
>>202915216>thief/2>kingdom come>half life>baba is you>BG2>high quality wine (possibly a british vintage)I literally just came, shitted, pissed and farted all at the same time.>>202916570Time for the monthly "ww3 has just started 4 realsies this time!!" threads.32 years old and I'm still waiting for something - anything - to happen.
>>202917888>In the end you decided not to do a deload now, right?Kek, i don't know, i just felt like lifting heavy and so i did, sorry to behave like a woman>He doesn't train as frequently as us, so he needs to do more volume per session.3 times a week, no less no more
>>202916759The Middle East proving yet again that they are the FPS devs' greatest ally.
>>202918082Well if you made progress then it's definitely fine.
>>202917958I’m thirsting for a happening. Ideally the total destruction of the Middle East (except the Muslim and Jew wars), downfall of the amerilard regime and the chinkpire, followed by the European utopia (not jeers allowed, brexit means brexit).
>>202917958Maybe now.
>>202918315>warsI meant qts kek
>>202918315Wishful thinking.Also, fascist scum.
>>202918315Destruction of the Middle East would be bad for the anglolands though, because either:1) America goes to war, and we get dragged into it by them (like a beautiful drow priestress dragging her elf slavegirl to the paddling parlour); or2) 100,000,000,000 billion refugees escape the conflict and migrate to the UKNeed chinks to start a war with someone so that I can safely exist on the other side of the world.
>>202917731>I do It alone, It's babyweights what i'm liftingDamn, I hate benching alone and being afraid is a major limiting factor me which is why I prefer dumbbell bench (because I can't get stuck under it). Idk, I just can't tell that great how many reps I have left so even though let's say I could have done 10 reps, I just did 6.>>202918315>not jeers allowed, brexit means brexitI will go to 'tugal and I will piss in the ocean. Sorry, chud.
>>202918512>Damn, I hate benching alone and being afraid is a major limiting factor me which is why I prefer dumbbell bench (because I can't get stuck under it). Idk, I just can't tell that great how many reps I have left so even though let's say I could have done 10 reps, I just did 6.I just lift until i know i can lift 2 or 3 more
>>202918512Magyar cigany.
>>202918668>flag>calling someone else a ciganyKek'd
https://youtu.be/iOvYGQtFBNM?si=bjAKQCaF90fD5c1xWe'll sit this one out.
>>202915216weird way of holding glasses, but ok>Kingdom ComeJesus Christ be praised
>>202918953Henry be praised.
Will uninstall Skyrim. Despite all the mods, it's still Skyrim>>202917958>>202918953Approval from you two is high praise!>weird way of holding glasses, but okit was mainly for the pic t bh
why can't women understand the simple joys of life?
>>202920218>Will uninstall Skyrim.And so the adventures of Gironde and his band of merry freaks comes to an end. The dunmer, the cannibal elf...and the other two.>>202921069>playing rollercoaster tycoon and listening to classical music all dayMad how this gives women the ickiest ick of all time when it's about men, yet are exceptionally cute traits for a woman to have.
Andalu-sama isn't safe : >>202916092
>>202921214Kinda feel sad and guilty now that you put it that way... But I had to do it, I can't have too many games going on at once otherwise I get anxious and Skyrim was getting stale.I uninstalled while in Solstheim so my dunmer will finally feel at home with his people and favorite companions after all these years.I will now focus on BG2 and KCD
