Exercise Editionprevious: >>42162119Goal of the thread: Go out for a walk, or try to get any other form of small exercise (walking stairs for 5 mins for example)Daily goals can be repeated. Remember to keep score, it can only go up!>What is this thread for?Getting better is hard, and sucks. A lot. It does not get easier doing it alone.Share resources and experiences with combating depression, anxiety, personal issues, achieving or maintaining a healthy weight, etc.>Why is this thread /lgbt/?Struggles with mental and physical health are an indisputable part of /lgbt/ life, be it from dysphoria, social pressure, heartbreak, or just unfortunate lifestyle choices.>Notes to consider:Please be civil. Shame is your greatest enemy in fighting urges of self abuse (be it sh, drugs, or just self deprecation). Relapsing into bad and unhealthy habits is to be expected, the goal is to increase the average amount of time it takes between relapses. Any improvement is a victory no matter how small. Your worth and right to get better are non-negotiable. And most importantly:WE ARE NOT THERAPISTS, WE DON'T REPLACE MEDICATION>Note on adviceComment too long. Click here to view the full text.
Apart from the GOTT, here are a few things you can do _today_ to make your life a little better. Keep a diary and write down every success. Some you may do as often as you please, but write down each one individually! You deserve it! Do not feel pressured to do all, but feel free to select one or two!- prepare 1 load of laundry- do 1 load of laundry- read one page of a book or manga you have been putting off- cook yourself a meal, or try learn to make a simple dish- eat a meal- pick up items on the floor for 5 minutes- make your bed- if you have a bad habit, try making it more inconvenient (putting things in hard to reach places for example)- do the dishes for 3 minutes- write down one thing you are grateful for (from abstract things to something like a cute image you saw)- Clean up 1m^2 of your floor (~40x40 in)- Open your window for 10-20 minutes- try to exercise for 5 min (walk outdoors, walking stairs, whatever you wish)Comment too long. Click here to view the full text.
today: did laundry that I didn't really need to do, but felt like it. sure, housemates totally expectedly fried some disgusting stuff without giving a fuck about ventilation, so now it'll stink it up, but idc I hope they get karma back for it
idc if someone refuses to see me as a woman, idc if people call me a man, idc if i get told i'm faketrans or agp or hsts or meta attracted or any of that slop. i'm happier and healthier thanks to the miracles of modern medicine and that's what's important to me.of course i care about the political consequences of legal recognition (such as prison housing, gov't identification documents, etc). but i care because it matters to me and my friends physically, not metaphysically. whatever connotation packed semantic wordplay you want to use to define me, it doesn't change me. you can't "adult human female" or "chromosome" me out of the relief i feel every day knowing that suicide is not a foregone conclusion anymore. i don't have to dread aging into a middle aged man anymore. i get to enjoy making love. i get to get wear the clothes i've wanted without being disgusted by my reflection. and for a funky primate living on a space rock, that's enough
true nirvana, good on u man good on u
basedyou're an inspiration, nona
>>42341532What is this? A mentally stable train of thought? On my /tttt/? Tf?
based and hopepilled
for reference, I live with my parents and I haven't started estrogenany time I look down or see my reflection I can't help but notice how fucking wide my chest is. not in a fat way but in the sense that I have a massive ribcage compared to most other trans girls I know and it causes immense dysphoria. for some reason, I can't find literally anyone around my age (early 20s) with this exact problem, only people who transition in their like 40s and 50s I notice they have a wider body. so it feels like I'm struggling alone. I've considered just taking a hammer to my ribs in some useless hope that they would heal smaller. is there anything that could help me? or am I forever doomed to a personal dysphoric purgatory
>>42341178>haven't started>early 20s
>>42341230I know I'm late, my parents never let me do anything that wasn't masculine until my late teensso I'm fucked. I know
>>42341178Have you tried actually trooning instead of complaining online?
Dysphoria isn't real Just go be a man
I have this exact problem as a MtF 22yo troon, 3 months on hrtMay mold it with a corset help? I don't know either
On a rational level, I’m completely aware that I do not look like a man. I do not pass at all. But still, every time I am forced to dress femininely, I can’t help but see a man in a dress staring at me in the mirror. I genuinely feel like a skinwalker every time I have to pretend to be a cis woman in public. I’ve mostly seen trans women relating to this experience, so I’m curious.
>>42342165Sure but most trans men I see complain that they look like girls. I feel like I look like a guy dressed as a girl, even though I know that’s not true. Maybe I just misunderstood their complaints. I think this really shows that being trans isn’t a choice because if I could choose, I’d rather be a cis woman than a trans man but every time I tried to detrans it made me completely miserable.
>>42342121>I can’t help but see a man in a dress staring at me in the mirroryoure just glazing yourself and probably think its le hecking affirming for people to wrongly assume youre a trans woman
>>42342121why do you need to wear a dress?i'm not ftm but i guess i'm envious of your confidence, that you could see someone who doesn't pass wearing your AGAB's clothes and still think that.
>>42342218That’s the thing: I literally do not look like a trans woman. I just look like a cis woman. As I said, I’m aware it’s completely irrational; that’s why I was wondering if I’m the only one who feels like this.
>>42342232Because I’m still closeted, so for family gatherings I have to wear formal clothes, which for my AGAB means wearing a dress. And since I still don’t pass even in men’s clothes, I have to pretend to be a cis woman in public. But I’m planning on coming out soon
Britain teaching terf ideology in schools now
>>42341975>To change legal sex without prior surgical intervention.What year?>>42341975>Lynn ConwayRip>HotrapointsNot British >AbigailLiteral GCHQ asset
>>423420432017You did not say British. Everything I said is true, you are a shill.
I think they wouldn't be so terfy if brexit didn't happen.
>>42339861Imagine campaigning against the rights of your daughter who was fucking murdered by transphobic assholes. Imagine being so fucking British that your daughter is stabbed to death and your response is to make life worse for everyone else like her.
>>42339895Tbf there are trans people who transitioned due to PAIS or primary hypogonadism. Also transmaxxers tbhon. As long as they transition happily (and actually, y'know, TRANSITION) I don't really care why.
I'm curious to see if anyone else transitioned for a fetish. EITHER MtF or FtMBy that I mean transitioned mostly or entirely for sexual enjoyment.Was it one single fetishes or did you have a cluster of fetishes?How far did you go with it, medically, legally, socially etc.Have you developed a fetish for detransition or masculinization/feminization that you never had before and did you detrans because of it? Are you considering detransing for any reason?
>>42341682I started taking testosterone after years and years of wanting to be male once I realized I could be sexually attracted to trans men, and I heavily fetishize taking testosterone as a form of corruption. So far I love the effects of testosterone but actually taking hormones has just made me hate myself more and more since I haven't been able to force myself to diet and work out enough to pass as an attractive man. Right now I'm just permawomanmoding and I'm genuinely terrific I won't ever be able to ascend beyond that.
>>42341907I honestly don't think this is at all true and is literally a meme that insecure trans women say to reinforce a belief that fetishists are "faketrans" and not like them. My libido remained high on E and my sex life was more active than ever and I am definitely a fetishist.I actually think "kills your libido" is a meme unironically.
>>42341682not a tranny but im repping for the same fetish
There seems to be a high number of meds that transitioned because they had a diaper fetish, not sure what the causation is there but it's something I noticed.
>>42342070Have you tried seeing working out as a form of intensifying the corruption and effects of T? Also do you find the masculinization/bearification of women hot? I always got turned on by the idea of cute girls like losing their tits, gaining muscle but also getting body hair and balding (but being confident and not concerned about it) but i am intrigued by more mental/emotional elements of corruption too.
>everyone is short so heightpassing is easy >testosterone is available over the counter >cheap surgeries >nice weather >affordable housing >good food
>>42341585move to greece retards. the ottomans are the enemy. dont forget the 400 years of slavery
>>42341764you're missing the point
>1.75 cisooner>moved to tallest one since collegethat didn't help either
>>42341904dont fuck with me turk. the turks have only raped and pillaged europa. they are an enemy to our way of life. never forget what it took to gain our freedoms.
>>42341911what is a cisooner?
>5'4>110lbs>18 bidelt, 15 biacromial >32 underbust>41 shoulder circumference >27 waist >33 hips>11.5 hip width>size 8 mens/9.5 womens
>>42341200I'm thin....Hips are 98cm...
>>42341274That's a pretty rough WHR if you are thin :/Are you on hrt?
>>42341812Nope.Damn. Maybe i measured it wrong? If not then i'm fucking mad bc what even was the point of God giving me a buly frame and making me 5'5. Fuck that shit.
>>42341887>Nope.Well, fix that then :p>Maybe i measured it wrongMaybe. Waist is where you wrap the tape around the thinnest part of your torso, usually an inch or two above your belly button, but it varies a bit between people. Hips is the thickest part of your lower torso, around the butt>bulky frameI think your ribcage and shoulders would be a better indicator of that. Your current waist measurement might just be showing off a lot of visceral fat. Do you drink a lot? Is your diet generally unhealthy? Hrt, and fixing those other things if they are problems, would (over quite a long time, admittedly) shift your fat distribution away from that hard under-the-abs visceral fat towards subcutaneous fat around the extremities like your thighs, hips, and arms.My WHR was even worse than yours before hrt, but I was also a 100kg certified lardass even worse than now, so idk what really contributed more to the change in numbers lolMaybe post a silhouette photo (trace over your outline in the mirror) if you want to.
>>42340166It'll shrink. I went down from a size 10 men's to a size 10 women's.
thred dead make sure (you) delete the old ones http://lena.kiev.ua/voice/ https://sys.4chan.org/derefer?url=https%3A%2F%2Fbuymeacoffee.com%2Falyssavt%2Fno-explanations-instructions-feminizing https://wiki.sumianvoice.com/wiki/pages/voice-examples/ >pasta:•Tool for visualizing pitch and resonancehttps://acousticgender.space/▶ Resources MTF:--- Full MTF Course ---•L's GuideComment too long. Click here to view the full text.
bump
saving it again
Trying to figure out singinghttps://voca.ro/1jISt4BQ901wIk the low part is rough.. thots?Will rate u lovely ladies in a bit
>>42340433Ur voice is crazy pretty regardless and now i wanna try singing lol
https://voca.ro/1bSgLbmNi8TI>>42340433you sound cute.. i dont think you really have an issue with weight, just pitch
but how since even 6kg dumbbels are too much for my 5'4 50kg #weakwombylypooner bones
>>42335488go to /fit/ and read the sticky, faggot.also do SS + GOMAD unironically and crank up your T dose to 600mg/week MINIMUM
>>42335488if it makes u feel any better before i trooned out (mtf) i was the same height/weight and also struggled with those
>>42335488Start with whatever weight you can (as low as that may be), keep blasting your T and EAT nigga
>>423354886kg dumbbells for WHAT though>>42335548There is nothing wrong with stretching especially for running and cycling but it's unnecessary for weight training and can potentially lead to injury if you try to incorporate that into your lifting, what you should be doing and what /fit/fags seem to ignore is warmup sets>>42335938Don't do this unless you want to have a massive gut and have noxious farts from drinking an unnatural amount of milk, SS+GOMAD is a practical joke that too many people took seriously
>>42339713Starting strength is great for the first few months, the problem is that 95% of people don't understand its purpose or how to program afterwardsThe lifts of people who do 3-6 months of SS speak for themselves. Even the fat meme kid Rippe trained was almost pulling 4 plates after 6 months
picrew thread!! post boykisser (yes, even if you don't like them..), guess letters !!11! :^)https://picrew.me/en/image_maker/2468017
>>42342003Lazy bitch who doesn't guess letters
>>42342024Am working on it, wanted to separate it. >>42340425Schizo Transbian>>42340279MTF >>42341236BPD MTF>>42340261Femboy or MTFComment too long. Click here to view the full text.
>>42342072um exsqueeze me but u didn't do me..........
>>42342085Where you in the autistic chaser pile??
>>42342094no
>sorry, providing estrogen is complicated and dangerous>but we can prescribe testosterone
>>42340800yeah they really like to pretend that giving us hormones is way more difficult and dangerous than it really isthe one doctor around here who does hormones (the trans expert) was so clueless about my post-op vagina and then my gynecologist wouldn't prescribe estrogen because I need to see the trans expert
>>42341750>>42341713Id leave tomorrow but im disabled, its over. They're gonna kill me
>>42341779Disabled people can still live elsewhere
>>42341832Its a lot more difficult though. Id love to leave, i dream of it
>>42340800I hope the entire uk gets destroyed by mass migration of Arabs who bring there peaceful culture and beheading swords with them
does your country support trans rights?
>>42342005how so? you always hear of Canada as one of the most socially liberal places on earth, is it lacking some important tranny legislation or do you just mean it's doing bad economically?
>>42341896>
>>42342044i meant economics. i feel like we have enough laws for trans ppl here. its pretty easy to be a hon in toronto.
>>42342057Vlodson will always be a gem, stop falseflagging as VlodGODS>>42342066To be fair, pretty much everywhere is fucked economically in some way or another right now, but I had heard canada was particularly fucked when it comes to issues like housing
>>42342091>but I had heard canada was particularly fucked when it comes to issues like housingyeah, immigration problems and our government is retarded>just import workers endlessly bro>this is a good idea bro>hmm can't find a job?>hmm can't afford a place to live?
So everyone knows that being a visibly trans, non-passing tranny really fucking sucks, you get bullied and looked down upon by everyoneWhat I don't understand is, why don't people just hide their transition until 2yrs in? Like until then you are basically stuck getting read as a tranny and maybe pitied, or understood by other trannies and maybe cis women who view you as suffering toy, all of these are degrading. Should we just date gay men on grindr?
>>42339117>This is why youngshits and passoids are *like that* and catty.you don't need to be a bitch to be a woman, anon
>>42341445>i never got bullied or mistreated over it though. people generally treat me well. I live in a third world shithole.based, once again proving 1st world cunts are less civilized than turdholes
>>42337917you are lying like a MOTHERFUCKER if you wear makeup in public people are like HOLY FUCK. NO FUCKING WAY. But if you just look gay you walk by people completely normally. I know because I've been asked by people randomly if I'm gay since I was literally in middle school even when dressed completely normally for a boy
>>42337913is OP pic real? that's significant hair growth for 2.5 monthscongrats for her, she looks great
>>42337913It is better to rip off the bandaid than to get stuck boymmoding forever. Just voicetrain from day one and learn to integrate into society. Eventually people kinda forget you're trans so long as you actually behave like a woman
Fujos are saving everything again
>omg thank you cis men! i watched two straight women eat each other out for money on pornhub and i finally realised i'm gay >wait, that means the porn industry is good guys! we're saved!
>>42342020Good for him!
>>42342075>wait, that means the porn industry is good guys!
