Psychofast editionPrevious Threads: >>42695970 >>42671131 Thread theme (Rap pone):https://odysee.com/@vul:0/mwa_new:8(Just the first song, this is a link to the whole album)
What have you eaten today, Anon?Puny twink here, just got back into the gym and lifted my first set of weights yesterday>It begins
>>42719013>aislop
>>42719013/ss/ >>>>>>> /fim/
I prefer the term PsychofastCause that's what I intend to be:The demon who's speedin', but also benchin' three for reps at least.The magical-radical-can't-catch-it so fast, but she can lateral raise up aplate and play it with intensity.
>>42719013>off topic blogshit
>>42719053I rooned yesterday 4km 35-ish minutesI lifted todayHad 4 eggs + mozarella + 2 pieces of frozen kebab heated in air frier + pita breadabout to eat again but idk what to eat
>>42719054I had another OP post image but I misclicked and closed the tab but this one said it was inspired by a future thread theme I don't want to use yet
>>42719013Deeply inhaling Dashie's sweaty shorts. That is all.
>aislop
https://www.youtube.com/watch?v=wVr_zimvmHE
I didn't drink enough water todayMake sure to stay hydrated everypony
>>42719081If I have to choose a blogshit general, I prefer it to be about anons improving themselves while posting pictures of sweaty mares exercising>>42719884thanks for the reminderI always drink water, but I realized that I hardly drank any today>>42719059/fim/ isn't my favorite but it's better than trying to steal the name from a board tradition
10
taking long naps
Nice to see this thread back. But I must ask, how do we get some discussion going? It'd be nice if this didn't end up another bump general.
Juicing is good stuff mates
>>42721372Maybe it should be a once a month progress update kind of thing?
Good morning fitm, today's breakfast dark coffee and 1 slice of toast
>going to the gym wearing the classic “brony” shirtI kneel...https://www.youtube.com/watch?v=f2nJp9riwyg
Good marening saars. My breakfast today was nothing and raw hatred because I'm fucking fat.>>42722428Seconded
>>42723327gem
I want to go hit legs, but the campus gym is closed and I don't want to buy a membership.
>>42723540unless you live in student accomodation I recommend saving up for a home gym for the price of like 2-4 years of membership and get a pair of heavy dumbells for now (you can get adjustable if you have the effort to adjust them between exercises but I literally keep mine on the max at all times.
If you're an Applefag and you don't look like this, let me tell you that you're not a real Applefaghttps://www.youtube.com/shorts/jCeaaTSasfg
>>42719013realistically anons how far can I get doing a PPL on just weight machines, my pansy ass is scared of free weights still. I'm not trying to get to body builder status but at least get some muscle definition
>>42724707About as far as the weights of the machine allow. The only real issue with machines is that they'll take more time than compounds. You've gotta make sure whatever routine you're doing hits all the muscles you need to hit.
Does your whey have lead in it
>>42725691I dont eat processed food (im lying but this would be my ideal diet, just whole foods)
>>42725691Whey is just a cheesemaking byproduct, why would it contain lead?
>>42725691Gotta get your minerals in somehow
>>42723697I actually did get a half rack on Craigslist for cheap, but haven't been able to assemble it because space. Starting my career proper this year, so hopefully that'll change soon.I've got cardio today in the form of a water balloon fight. What are you doing for cardio, lads?
>>42726342A bunch of whey protein powder brands were recalled for containing lead
>>42725691>leadWhat???
After years of not working out, I am going to work out. Pinkie says she just wants to see my push myself. She is such a cutie, I love her!Anyway boys, here is what I will doBench Press 3 x 10Pull ups 6 x 3 (I really regressed in my pull ups)Back Squats 3 x 10Good Mornings 3 x 10Walkies for 30 minutesI know its a bit minimalistic, but I know I am going to be very tired after all this. I aim to try to do this twice a week and see how that goes. I plan on walking a lot more as well. Pinkie likes our walks and I really need to stop being on here and youtube to be honest.
>>42726902Very based.
>>42726902Update: Finished the work out, but really tired. Pinkie was a little disappointed with my strength, but she really enjoyed exploring her musical taste. She likes Maroon 5 and “Messenges from the stars”. The former reminds her of filli-Second. We had a lot of fun! It’s also nice to have someone else count reps for once.Also, instead of talkies, I told Pinkie about the sauna and we decided to go there instead. She kind of liked it? and I’m so happy she does!As for the workout itself, I was able to complete all the sets, but I couldn’t complete all the reps. For the legs, I had to lower the weight and just do body squats and good mornings. I’m glad I went for a more minimalist route.anyway, now me and Pinkie are going to have a burger and milkshake. Oh how she LOVES her milkshakes. She wants a big bear to bear hug I think. Anyway, today was good. Going to chill and play some EU4 and watch something with Ponk.
>>42727774Aces, nice work dawghow often are you planning on heading to the gym?and are you experiencing the post gym soreness that comes after going for the first time in a while?>She likes Maroon 5 and “Messenges from the stars”. The former reminds her of filli-Second>The former reminds her of filli-Secondhttps://www.youtube.com/watch?v=XeJU_bJTcvE
>>42728147I plan on going twice a week and adding more exercises to the mix when I am ready.Don't feel sore after a workout, though I often don't feel anything until the next morning. I don't mind being sore so long as I don't have to do anything. Also, I was seeing a lot of fili-second latley (for some reason its fili with one L), and I was reminded of the song. Never watched the boys before, except for the first episode. I really liked it, but just never finished it for some reason. Decided to let Pinkie hear it, figuered she might like it. She loved it! Although she was wondering who this guy in a blue was. Just told her that he was a real piece of work, and that he was from a show that wasn't to her taste. She loves light hearted stuff like MLP and Little Witch Academy, so I like The Boys might be a lot for her. We'll see though.
>>42728677very based, keep it up chad
