>>39167541
>In case of urges:
- https://imgur.com/gallery/g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

>>39167546
Consider this deeply: the efferent nerves that connect to your testes signify that every lustful thought, image, or sound isn't just a passing whim—it’s an unspoken command to your sexual centers, demanding the alchemical production of vital fluids. This is why true celibacy begins in the mind; it's not merely abstaining from physical acts but waging a war on the psychic plane.

The essence of this struggle lies entirely in the realm of thought. Without mastering your own consciousness, celibacy becomes a hollow effort, doomed to collapse. The signals that travel from the brain operate at a subconscious, autonomic level, bypassing your conscious defenses. Each indulgent glance, each whisper of lust, amplifies the command sent through your neural pathways: from body to brain, and then back to body, compelling the endless cycle of creation.

This is why the so-called "conversion of sexual energy" is not just inefficient—it is disastrously wasteful. Fluids, once created, may be partially reabsorbed, but the cost in vital energy is profound. The body sacrifices the richest of its resources, the very "essence" of life, to generate these fluids. To drain them constantly is to bleed away your own life force, bit by bit.

Ancient Taoist teachings speak of this truth with unyielding clarity: the sexual organs, left unchecked, will drain energy from even your most vital internal systems. They will prioritize themselves, feeding on your essence. Engaging in any form of spiritual practice while constantly succumbing to lust is not only self-destructive; it is a path to accelerated decay, leading you ever closer to an early death.

>>39167553
anticipate this thread will face significant resistance, as semen retention seems to be forbidden knowledge, something not meant for the masses. Already, attempts are being made to taint it with malicious elements, likely to suppress or discredit it. Those who've been around long enough remember how /SIG/ was taken down on /fit/, where SR was a core teaching.

Some fools will argue that this topic isn't forbidden because it’s "everywhere," but what we mean is how persistently it's dismissed, downplayed, or ridiculed. The effort to undermine it is proof that there's something significant here. Others will say it doesn’t deserve its own general thread, but I don't see them complaining about the countless trash threads that contribute nothing.

It’s odd how this topic has bounced across boards—/fit/, /biz/, /pol/, /adv/—and been banned as "off-topic." From the moment it appeared here, it faced backlash, despite SR being rooted in all major religions and spiritual traditions for thousands of years. I suspect our time here is limited, and the sudden influx of disturbing content today feels like an ominous sign.

This is why they want to delete it from /x/ too. Semen Retention is powerful; it’s in someone’s interest to keep men from this practice. How can self-discipline and control be harmful? It leads to freedom.

/pol/: Sexuality is political; porn industry leaders shape society.
/fit/: SR offers physical and psychological benefits—strength, sleep, clarity.
/biz/: Magnetism is key for career growth, interviews, sales.
/adv/: SR aids mental health for those struggling with porn addiction; even women face hypersexuality issues.

There's a case for SR on each board, but /x/ may be the last stand. If it's removed here, the topic may be lost entirely.

>>39167541
what about egg retention
where's the guide for girls who don't want to flush eggs away

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3 Days into NNN lads, how are we doing??

>>39167642
six days now
I don't feel anything

>>39167659
That means it's working

How fucked are we today if just not being degenerate gives us "superpowers? Seriously, this is the fucking norm for any decent man. (Or at least it used to be, these are retarded times).

>>39167642
Feeling good. Also started taking antiparasitics and praying spontaneously throughout the day.

has anyone do poop retention? i heard that it's more powerful than semen retention

>>39167566
impossible without nuking your hormones and destroying health.

semen retention is gayish

>>39167603
Hasids do have a silent intensity

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>>39167803
Only practice poop retention when you're ready to leave this mortal coil

The body cannot handle the spiritual effects and typically passes from sepsis. Your lightbody gets a MAJOR upgrade, though.

im fucking horny there is cum in my balls

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>>39167642
You are no coward.

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Say whatever the fuck you want faggots, but SR helps me cope, I feel better and more productive, maybe it's placebo, who cares, I will still carry on and you can't make me touch my pp no more. NEVER GIVE UP HOPE

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Day 19. Not noticing much anymore. When does this start to cook?

>>39168666
Sorry bub, those trips sold you out

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Idn why, and I know that it sounds fucking disgustingly stupid but I'm gonna tell you this.

>Be me retaining for over 100 days
>Had a dream during a nap
>In the dream I went to a carnival with a close relative.
>There, a mature VERY attractive woman wanted to have extramarital sex with me
>I left my close relative and sneaked with the temptress.
>Had Very degenerate sex and coomed IRL
>Woke up with a very dirty underwear.
>This is were this get stupid, disgusting and morbid
>That close relative was in a hospital on those times
>At the exact same time that I had that WD I got a message telling me that that close relative condition got worse.
>That close relative died.
>I never felt worse. This is the most painful shit I ever deal with. I miss her so much.
>Jesus, it hurts so much.
>Without my other close relatives I would probably be wishing for death right now.
>Dear God

This is the most disgusting coincidence I had in my life.

The most schizo retainers talk about a "good luck" perk on a long streak, but what about if the "opposite" is true? And what if the succubus demons are real?

Jesus. This coincidence is so fucking disgusting.

The only positive thing is that I feel disgust towards solo and dream degeneracy after this.

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>>39168666
See anons, even Satan is on the SR train. Hang in there buddy, we can all better ourselves.

I had to wait 900 seconds to post this, 15 minutes. Whoever made this rule wants this place to die.
900 fucking seconds!!

Why if I'm thinking something sexual with a woman around me see seems to notice it?

>>39167566
Faith in God unironically

I'm 24 and I had a nocturnal emission for the first time in years last night. Did I already fail no nut november? Feelsbadman

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>>39168591
based af (fr fr)

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Day 133ish

I’ll just be straight: I’m better than all of you weak willed coombrains struggling with a few days of not touching your peckers. Not only am I a physical beast but I could easily get any woman I wanted to, if I really wanted to. But the internal peace, boundless energy and healthy relationships are more valuable than 15 minutes with a wet hole.

>>39169342
sounds like your head is stuck far up your ass. Have some humility or you will end up falling.

>>39169342
is this like a law of attraction manifestation type post?

>>39169342
>I’ll just be straight
Sorry man, pretty sure you're gay if you think its this impressive that you managed to not stroke your penis while watching another penis

>>39169342
Women are people too. Enjoy the new (you)

>>39167603
>jews hate it
so it's good?

>>39169342
This guys a beast of a man. Very impressive
>>39169694
You need to try thinking more

>>39169732
>you need to try thinking more
give me some guidance

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tick tock

can you heard it Mr.Goyderson?

it is the sound of inevitability.

1 month or 1 year, you VILL coom and you VILL be happy.

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Hey Coomers,
My name is Stefan, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day masturbating. You are everything bad in the world. Honestly, have any of you ever gotten any kundalini super-powers? I mean, I guess it's fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.
Don't be a stranger. Just hit me with your best shot. I'm pretty much perfect. I was captain of the yoga team, and starter on my vegan team. What sports do you play, other than "jack off to naked drawn Japanese people"? I also get straight A's, and have a banging hot girlfriend (She just blew me but i refused to Orgasm; Shit was SO cash). You are all faggots who should just kys. Thanks for listening.
Pic Related: It's me and my kundalini awakening"

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After breaking an 8 day streak and having felt noticeably sluggish both physically and mentally afterwards I'm fully convinced this shit is legit and the path forward.

>>39167603
>if you spill your seed even once you are cursed to death forever and thus all is permitted so go now fuck babies and shit lol

Nice trick, rabbi

so does the whole viewing women as objects thing go away with semen retention? or do i have to do something else to fix that

>>39170127
no it got stronger for me. i'm not sure its something that needs to be fixed though

>>39169879
What the fuck did you just fucking say about me, you little bitch? I'll have you know I was secretly inducted into numerous secret magical societies, and I've been involved in numerous secret raids on lizard people, and I have over 300 confirmed kills. I am trained in magical warfare and I'm the top combat mage in the entire Illuminati. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of sorcerers across the USA and your location being divined right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your powers. You're fucking done, kid. I can be anywhere, anytime, and I curse you in over seven hundred ways, and that's just with my bare hands and cock. Not only am I extensively trained in chaos magic, but I have access to the entire grimores of hundreds of dead wizards and I will use it to its full extent to wipe that miserable smile off your fucking face, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fucking done, kiddo.

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Day 8 complete
Jesus, meek and humble of heart, make my heart like unto Thine.
Heart of Jesus, burning with love for me, inflame my heart with love of Thee.
Sacred Heart of Jesus, today I wish to live in Thee, in Thy grace, in which I desire, at all costs, to persevere. Keep me from sin and strengthen my will by helping me to keep watch over my senses, my imagination, and my heart. Help me to correct my faults, which are the source of sin. I beg of Thee to do this, O Jesus, through Mary, Thy Immaculate Mother. Amen

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tick tock

>>39170127
>so does the whole viewing women as objects thing go away with semen retention?
SR helps, but you also have to choose to view women platonically. Once you're committed to not cooming, you end up not viewing women for sex and seeing them as potential friends or else non-entities. This will actually make you more attractivee to women if you also develop yourself physically and mentally. Women do not respect a coomer. They should always be secondary in your thoughts and this makes them want you more. But still, don't give in unless you find someone special.

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>>39170227
>This will actually make you more attractivee to women if you also develop yourself physically and mentally. Women do not respect a coomer. They should always be secondary in your thoughts and this makes them want you more. But still, don't give in unless you find someone special.

i don't understand, isn't the whole point of SR to never orgasm?
you can't never orgasm if you find "someone special" and get married, you will be expected to have sex and orgasm.

>>39169342
pride is a sin anon

>>39167642
I am a coomer degenerate and almost lost at day 1, my addiction goes deep and I worry I won't make it. Paired with my depression telling it won't change anything anyways I dread failing it just once again. Yet I will do my best, each day feels like a very tiny victory

>>39169342
Look at how much attention he got, he is powerful

Taking a zinc supplement was a mistake. I am 30 years old but my libido has heightened to the levels of my teenage years because of this shit. Orgasms also feel really strong and somehow better overall, weird.

>39169342
I just posted this as motivation and I’m laughing so hard this morning at all the replies.

>>39169879
This isn’t me but it might be an angry nerd feeling attacked.

>>39170243
You don’t need to orgasm to have children. A single sperm cell is enough and these are released in tiny amounts before orgasm. The real problem is women: Sex addicted animals who can only be retrained by their man.

>>39170640
Honestly I just want anons to stop counting 3-4 days at a time and start making it a lifestyle choice.

>>39170243
>orgasm once to conceive an off spring
>go back to retaining afterwards

What's so hard to understand? Btw this way of living has been proven to yield better offsprings. From meeting someone to the wedding night is a long time, and from conception to birth is a long time. SRG is just retaining your energy in between

>wet dream after months of not having one
So be it :(

>>39170127
a woman's job is to bear and raise childern

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>>39171897
forgot pic

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how do I DESTROY my own f*dom fetish? It's getting out of hand and ruining my life; I will explain now. I don't Ejaculate Seed but I wank to femdom videos, I had left fapping totally but came back. If I dont shake my benis to extreme femdom twice a day I get very violent. I'm doing Gateway Experience tapes, lucid dream binaural tapes etc, but instead of using them for wonderful and delightful Imaginal journeys I deliberately, try to induce wet lucid dreams. Regarding the content itself it's VERY violent: to be clear I never liked\ still don't like cuckold ,sissy fetish, anything related to strapons or anal insertion, I don't like "denial" fetish but I'm been edging to literal fire pain (woman using a lighter's flame to torch a penis), cigarette burnt against skin, ballbusting till blood spots, hot iron branding or the woman puts chili, or lemon juice or salt, unto wounds after very severe whippings, etc
How the f* do I stop this before I develop the extremely unlikely yet crippling addiction of "inducing lucid wet dreams of sadistic femdom sessions"??

I'm not faping because I'm too depressed. Does it still work?

guys GUYS! i just talked to WOMAN in REAL LIFE! i went to the doctor and the doctor was FEMALE!! could this have been one of the paranormal effects of SR?

>>39171858
Damn, that sucks. F. Reset the counter and try again.

>>39171965
Why are you depressed, fren?

>>39171996
>reset the counter
Instead, try recognizing how shitty it feels afterward and the days after. Recognize how unhappy men are who chase after women all their lives. Remember the child like innocence you once held when you thought girls were gross.

>>39171996
Nah nigga. He did not make a conscious decision to do it. I would not reset the counter.

One thing is to be weak and make that choice, another thing is to have it happen while you sleep.

Do look into methods of preventing wet dreams though. I've seen some advice around

>>39171910
um you should probably just stop doing all of that stuff
sounds like demon possession

>>39172050
yeah I'm like 45 days in and zero wet dreams and I used to have wet dreams a lot, like sometimes twice in a night even while fapping regularly
anyway what works for me is feeling my sexual energy as I'm falling asleep and cycling it around my body and through my head especially and focusing on my third eye and just moving out of my root chakra and testicles
deep breaths and energetic movement, all that is required
also I thank God in the morning when I didn't have a wet dream and set the intention not to have one at night

>>39171910
I am glad I am not you. The more you allow yourself do dip into degeneracy, the harder it is the crawl out. Sheer willpower is the only way to go my boy, and I hope you have some kind of a dormant steel will component inside of you that you can revive, because you are going to need it. Time to decide what kind of a man you are.

>>39172074
Sounds like you are doing well. I wonder whether wet dreams are just a result of having sex in a dream. If so, more awareness combined with proper moral purpose goes a long way, because even in dream state you will refuse sex, other than your wife/gf.

No on a more schizo side, perhaps succubi or some shit like that have something to do with it. When I am on SR, I frequently dream of having random women walk up to me and attempt to have sex, worse than a porno scenario, where at least some words are said beforehand. As if the only thing they understand is sex. Anyways, so far so good, last dream like this that I remember, I got creeped out and denied that demonic bitch.

>>39172174
>I wonder whether wet dreams are just a result of having sex in a dream
I have had less sexual dreams this time around but I have also had sexual dreams where I come inside the woman and get her pregnant but no wet dream. Also have had sex dreams where I circulate the energy in the dream and don't come.

>>39172202
Yeah, I had that happen once, orgasm in a dream without cumming. Keep in mind that we remember a very low % of our dreams, unless you are actively working on remembering more for lucid dreaming purposes.

>>39168723
oh man that's a big burden to bear

Can someone please post that image of pepe saying that if a thing is met with resistance then that thing is good

>>39167541
Shouldn't this be a /fit/ general or something.
God what has happened to this board

>>39172299
Do you feel threatened by the idea of not watching porn or masturbating? If so, this general is for you.

>>39172299
>>39167562
>this topic has bounced across boards—/fit/, /biz/, /pol/, /adv/—and been banned as "off-topic."

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>relapsed today (with porn) after 5 months
i know counting days is not the way but i was still proud of how long it lasted oh well, this time will be much longer

>>39172341
I hate porn so much, bros. Even after I stopped watching my brain will still bring up memories of my "favorite" scenes and make me crave to see them again. It is such a poison to the brain, woe upon those who pushed this shit on our society.

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27 months here.
I have to say one of the strangest effects has been how insane it seems that masturbation is universally thought of as "natural" and "healthy". I don't mean that in a judegemental way, just that it seems odd that people will instinctively defend the fact that they jizz and schlick several times a week and have no problem admitting that to total strangers. I wish I had a better way of expressing this. I feel similarly about caffeine. It's like I am surrounded by drug addicts but there are so many of them that I seem like the addict by not being addicted.

>>39172403
I agree. But can you red pill me on caffeine?

>>39172357
this was the reason why i relapsed today. it seems like you cant really burn the memories of this shit, or it will always come up if i see some erotic imagery

>>39172420
>But can you red pill me on caffeine?
It either stops you from dreaming or makes the quality of your dreams very poor (based on media you have consumed in waking life as opposed to your subconcious) It is also the reason that so many people have anxiety disorders these days and it causes the fatigue that it claims to cure. So in reality it is not so much "waking you up" as it is alleviating the withdrawal symptoms it has caused the day prior. I like going to the cafe to read so I usually just get a peppermint tea these days and watching the people waiting in line is slightly unnerving. They tap their feet, grind their teeth and fidget. And afterwards everybody looks both exhausted and wide awake.

>>39172436
I have been feeling for years that caffeine was a problem. I have weaned myself down to 1 tbsp of instant coffee with milk in the morning but I think I should cut the habit entirely. I tell myself this daily but then in the morning like a puppet on auto pilot I make myself the drink, no will power.

>>39172341
Not to undermine your effort/achievments, but you showed to yourself that you did not beat the addiction. One moment of poor judgement is all it takes to collapse everything we work for and take us back to square 1.

Quit that shit, and don't look back, period.

>>39172403
>>39172436
I would also add food addiction to this. Alcohol and weed are a given in the sense that the people indulging in them are entirely cognizant that they are imbibing poison, so I can resoect that. But food is entirely different. Most social outings involve the consumption and aquisition of food in some manner the refusal of which will make others vaguely uncomfortable. I know that this is a very basic and obvious thought but that is what bothers me about it, how utterly ingrained it is. It probably comes from some primal part of our psyche in which eating together after having hunted was a bonding experience, but now it feels like trying to call a photograph a painting. Idk. I think in general nofap has made me hyperaware of the fact that addictions will always be a constant in our lives and the best we can do is to replace harmful and homeogenised addictions with specific addictions that are much more in line with our individual values.

>>39172447
>I tell myself this daily but then in the morning like a puppet on auto pilot I make myself the drink, no will power.
You shouldn't be so hard on yourself. You have to be your own best friend. If your friend said this to you what would you say to them? Probably something like: "Well you obviously want to quit so you should work towards your truth. It will be difficult but I believe in you, you are tough, you've got this!"

>>39172466
Thanks friend, I will do that. I will quit. I will just have hot milk and honey in the morning. Or maybe a hot cocoa.

>>39172483
You've got this man! It will be tough, but that is what will make the victory matter.

>>39172487
The coffee I have doesn't even do anything to me, I'm not even tired before drinking it, I think it will be easy, it's just a psychological thing.

>>39172493
The withdrawals are quite rough but begin to alleviate about five days in and are completely gone by two weeks. The best method for getting through any addiction is to promise yourself that you will indulge in the addiction tommorow. Then the next day you do the exact same thing.

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>>39172451
>you showed to yourself that you did not beat the addiction
this is true and it always pains me to admit it. but my life is in quite a shitty stage with no clear way out rn and it was one of the few things that destressed me. but im looking for alternatives. it is just that sport and meditation arent cutting it for me even if i really like them

>>39172499
We shall see. I believe I won't feel any withdrawal symptoms.

>>39172530
I will not doubt you. Go forth and bloom

>>39167642
I feel heavy in the head and uneasy with slight tingle in the mouth
Whenever i feel like this cooming gives me a nice orgasm

>>39172526
I would advise you to read Stoicism.

From your words it shows that your mindset can be improved. With proper mindset (when you value the most your character and things under your direct control), externals do not matter and you deal with them with indifference, to the best of your abilities, without them actually having any effect on you.

It's a huge mental shift, in modern society rarely will someone teach us to think like this, but this is what gives true power, freedom and others things.

I can not convince you to give it a shot, but I can say with utter certainty that it will improve every aspect of your life if you give it a shot.

If you want to try, I would suggest:
"How to think like a Roman Emperor" as an introduction. It is an easy ready, very interesting and useful, gets the basic idea across.
2. Discourses of Epictetus. By far the best source to learn from, it's in a dialogue format, it shakes the soul of the reader. I re-read this shit so many times, and each time I get something new out of it.

Only 3 sources survived, out of 1000s if not 10000s of books on the Stoic philosophy, what a shame.

>>39170719
Free will conquers all

>>39170719
Have you tried
-deleting all provocative material from your computer and phone
-using web browser addons to block all porn websites and NSFW 4chan boards on computer and phone
-throwing away any lube/coomer stuff you have in your home/room
-reading the usual SRG material

>>39172903
will look into them, thank you!

>>39170719
The artificial sexual stimulation addiction is physically (through desensitization) causing your depression anon. You can do it.

>>39171262
What’s zinc got to do with it? Got to do with it?

>>39173131
Zinc is used widely for bodily functions, including reproductive organs.

>>39173133
So why was taking it a mistake?

>>39173194
I can't do semen retention with this crazy high libido, it's torture.

Day 3 nofap. My dick doesn't work I do not get honry at all. What's wrong

>>39169342
based

>>39173552
I've been there before many times, everything's fine, your dick will always work. Your libido may calm down or you've in a flatline, but that's temporary.

>>39167541
I have been NoFap for 3 years but I still fuck a lot. I feel like this doesn't count as much as if I went full monkmode. What should I do to fully channel my power?

>>39173765
Stop ejaculating. If you release ever you lose your powers.
>>39173552
Happens commonly. Not a problem. By 4-7 days you’ll be horny. Your abused reproductive system is taking a much needed rest

>>39173800
>Stop ejaculating. If you release ever you lose your powers.
So I should just become volcel? Then what?

>>39173813
You can have sex and not ejaculate. But yeah if you want to maximize sr benefits you’ll go full volcel only cum to reproduce.

>>39173813
How many of you understand how rough porn withdrawal is? This shit is crazy... Done dirty streaks before and all I had to do was not cum when I edge, which I did once every few days.

But completely cutting out porn, the mood swings, the energy swings, the dreams, the fake feeling of desperation. Wow, no wonder most can't quit, if I didn't realize these are withdrawal symptoms I wouldn't manage to do it.

Im gonna make it, but I rarely see porn withdrawal symptoms discussed on here. People talk about benefits after a month, the withdrawal is not even over by then.

>>39173883
Didnt mean no respond to anyone, my bad

>>39173857
>You can have sex and not ejaculate.
Could you elaborate on this?

>>39173883
The withdrawal is awful but you after a long while you develop an immunity to it that I would describe as passive disgust

>>39173904
>>39173857
and also how do I channel this into my art?

>>39173904
Yeah there’s tantric shit you can do where supposedly you orgasm without ejaculating but I mean literally just fuck her for a while and then when you’ve both got your fill you pull out and fuck off without finishing.

>>39173917
It happens automatically. After you start to feel it you’ll realize you have a child’s curiosity with an adults skill level. That’s the beginning. A little later your instincts will hone and you’ll solve problems you’ve struggled with as soon as they cross your mind. This can be scary if you are unaccustomed to altered states but very exciting. Sr is unparalleled for creative pursuits and id argue essential

>>39173904
I've been experimenting with this in the past, I managed to have a few orgasms but not ejaculatinons, as I would flex my pc muscles to prevent cum from going out.

I was inconsistent and gave up on it for now but it is possible. It is difficult caude these muscles need to be strong af. I suggest you do more research about this before doing it

>>39173968
this is stupid but you do you
I'm personally focused on making my mind more pure rather than letting myself get horny, edge and still give in to animal instincts

>>39173977
This is the real path. Sexual cravings become more obviously an animal instinct as the mind develops

>>39173977
I agree with you. This happened in the past. I have grew since than. Now I am on a clean streak, sheer will power, no more degeneracy.

I was just sharing with the guy what I know.

>>39173936
>>39173968
>>39173977
>>39173983
interesting. So basically I should either avoid sex altogether or fuck with finishing?
>>39173936
This is the good stuff and why I browse these threads. How long does this process take approxiamately and how can I help it along?

>>39173999
trips of power

>>39173883
it lodges deep into your psyche and its part of their fucked up psyop. there's a reason jews made porn free.

i am tempted to go to the spa and pay the girl for a naked body to body massage but without cumming
how retarded is this idea
I know it will just make my journey more difficult but it will feel so good
it's basically just edging isn't it

>>39174358
Very fucking retarded

>>39174358
NGMI. Chase enlightenment, never chase a bitch

Phasmic
Cressesitude
Xylant

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>>39172903
a little more than that survived. other than seneca and aurelius? yeah, just a little more. there was that dude.

>>39168723
>This is the most disgusting coincidence I had in my life.
Your relative was in the middle of a spiritual battle for his life and you failed him that is very clear

>>39171262
protip: coffee also makes it harder

>>39167541
Frens, I have decided to begin my journey to pure chastity. I haven't started with the No Nut November, but that time of the year inspire me to get ride of that spirit-killing habit.
My intention is to post in there daily at least until the end of the month to help me stay on track.
I don't hope (to much) to develop magical powers but at the very least to free myself from this disgusting burden.
I also want to learn.

Here we go : Day 0

>>39172447
I preach to people to do an experiment that will open their eyes about coffee. It is simply not taking caffeine for a week or two and then drink it again in a quantity you normally would in a day that you wanted to work extra hard, and then be mindful of the side effects. If you manage to detox for at least a month and drink one large cup, you'll experience that coffee is actually a hard drug which side effects are numbed down after the first days because it simply depletes the neurotransmitters that would make the side effects noticeable and that becomes your new normal when drinking daily regardless the amount.

>>39174522
So much for to each his own... more like to each is all?

>>39174470
Wow how the fuck did I not see this earlier. I'll read that book tomorrow.

Don't forget Epictetus, imo the greatest source we have.

Aurelius was writing his diary, it was for himself. Cool to see how he was thinking and using philosophy, but it was not designed as teaching material.

Seneca was honestly trying to help out a friend, great read, very inspirational, I need to re read his shit it's been a while.

But my man Epictetus was the ultimate giga chad. Thankfully one of his students wrote down many lectures. By reading the discourses, one can really begin to understand Stoicism.

Too bad we can't read other giga chads like Chrysippus. Bro watered gardens, did boxing, and had written 800 fucking books on philosophy, lmao.

Stoicism in general goes along with SR.

>>39174358
>naked body to body massage
I tried this on an SR streak once. I was on vacation and surrounded by cute little asian girls. Figured I could handle it and just enjoy her company. Lasted 12 seconds.

anons, im on day 4 of nofap, so far so good, but im nervous for around day 7, because i know from prior attempts that thats when i will start almost craving it again, and the next week or so becomes absolutely mentally draining to not jerk off

>>39168723
anon you killed her by astral rape

>>39174794
Don't be scared, be prepared.

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>>39167642
Day 8, doing very well. in my lane, flourishing

>>39174394
true, I agree
>>39174465
I disagree I am definitely GMI, I just have a very strong lust mind that I will conquer, but they also say don't pursue enlightenment, let it unfold naturally because as long as you're chasing you're in the ego state and it will never be there
but thank you for the encouragement friend
>>39174739
damn, yeah I would probably fail as well, but I know the girl and we've done it before and she basically teased me for 30 minutes and then finished me off when I gave her permission, my plan was to tell her to just not finish me, but it is retarded and coombrain and lust focused and just such a bad idea, fuck my mind is trying to fuck me constantly
my balls are in pain constantly

>>39174614
I have over-caffeinated myself many times, yeah it's not a good drug, it's like nicotine, just keeps you hooked

NNN and SR are NOT the same thing.

>>39175157
Have to start somewhere...

>>39175157
SR chads automatically participate in NNN

>>39175192
Agreed, but NNN is just a silly challenge that everyone fails because they don't take it seriously or know why they're doing it. SR is a lifestyle with spiritual, mental, and physical implications considered.

>>39175233
Different guy but yes agree. Although if we get a couple nnn guys and get through to them that’s a win. This general has been a good place lately.

>>39175239
True, also if anyone makes it past three weeks and doesn't want to continue, knowing the benefits, it's on them at that point. I think three weeks is a good benchmark for the full benefits.

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>>39171851
>"orgasm once"
that's cheating and evil. kys.

>"A single sperm cell is enough and these are released in tiny amounts before orgasm."
that's not how biology works, idiot.

>>39172403
>27 months
why are you lying?

>>39172403
how's your diet like?

>>39175371
>>39175407

what the fuck lmao why don't you retards just castrate yourselves.

>>39175371
>>39175378
>>39175407
The image posting and “kys” in every reply gave you away. You know you can reply to multiple anons in a single post? Might save some time.

I have noticed the correlation between my meditation practice and semen retention. I will now today from now on stop meditating and I have not masturbated today nor felt the need to that strongly. Since last time retaining for long I notice that when I stop meditation I don't need to masturbate. I will keep praying and reading holy books to rejuvenate my repleted sources of energy. Wish me luck.

>>39169342
>heart function from magnesium
Nibba, magnesium in excess hinders the amount of copper the body can take in. This effectively can malform your heart

>>39175708
For me it's the opposite, my situation deteriorates when I don't meditate

I’ve received such crazy results that there is no shot I can break now. About 10 days in. The strength you gain from not jacking off can be used to stop you from jacking off

>>39175258
I'm not sure about this. When you give up porn and start SR, withdrawal from porn will mess with many aspects of your life such as sleep, mood, energy etc. You think withdrawal is over by day 21? I know it lasts longer than that, not sure for how much longer though.

Not easy to fully measure SR benefits until withdrawal no longer interferes

>>39175046
>my balls are in pain constantly
SR becomes a cake walk once you learn that lust is completely optional to your brain and you are the one inciting it by entertaining lustful thoughts, thus signaling semen production that will hurt your balls and make lustful thoughts more frequent, its a feedback loop you definitively want to avoid.
Seeing life through assexual glasses for a while is a valuable experience and worth the effort.

>>39175971
>magnesium in excess
You need a pretty dumb dosage for that to happen

>>39176609
He’s a shill. Every time I bring up how helpful magnesium is he interjects some disinformation here. Nobody in the entire world gets enough magnesium from their natural diet and the only thing you’ll experience with a HUGE amount of magnesium is lethargy and diarrhea.

I'm asking this here because I don't know where else to talk about it other then the LOA threads (which I think are a bit bullshit)

Can you use your imagination/visualization to change your habits?

I've been reading up on how the subconscious can't tell the difference between reality and imagination (eg. you think about a hot lady undressing in front of you and you start getting a boner despite the fact there isn't a real lady in front of you stripping)

It's well known that athletes practice visualizing themselves doing the sport with positive emotions attached to it. So lets say you want to start doing push ups regularly but you keep putting it off, can visualizing yourself doing push ups rewire your subconscious to believe you do push ups on a regular basis? And so can the same thing apply to porn addiction by visualising yourself defeating the urge to jerk off therefor training your subconscious to think that this is easy and from it's perspective you already do it?

Also can I use visualization to stop my procrastination habits but imagining me doing the task I keep putting off and imagine me enjoying it? Since from my subconscious' point of view I'm basically doing it and enjoying it.

>>39174559
Welcome fren, keep us posted and godspeed!

>>39167541
Man, I love this moment in LotR. Anyone who hasn't read the books should read them if they need something to keep their minds off ejaculating.

After a pregnancy scare, I learned my lesson.
I will only be intimate if I have a wife that I love.
Semen is holy
Sex is holy

>>39176901
Don’t bring off-topic shit here man. Yes it’s real and yes it works. You’re not getting a warm welcome here for doubting LoA in the wrong general.

>>39174658
well, if you want something to be hopeful about? in the coming decade a lot of the tomes left to rot away in universities will start getting scanned and translated. this is my ultimate cope.

>aurelius
he wanted it burned upon his death but his family members understood the value of his diary and betrayed his wishes. according to galen (his physician) he was hopped up on opium. this is also why meditations is so repetitive but also what makes it beautiful. even plato's philosopher king in the flesh had to constantly remind himself of his purpose and we are no different.

>seneca
his letters are great to see it in action. his discourses are great to see it in theory.

>epictetus
what i love about him is that he makes it abundantly clear that any of us can have that phrygian cap if we truly want it.

>chrysippus (of soli)
reminds me a lot of plato. that's his wrestling name; broad. we don't know his real name. pretty wild. chrysippus' name also has a neat meaning. golden foot.
the herculaneum find also contained some of his works. whether these get scanned for the public as well is up for debate but this should make you at least a little hopeful.

>The official list amounts to 1,814 rolls and fragments, of which 1,756 had been discovered by 1855. In the 90s it was reported that the inventory now comprises 1,826 papyri,[8] with more than 340 are almost complete, about 970 are partly decayed and partly decipherable, and more than 500 are merely charred fragments.[4]
this is the type of stuff that i live for, desu. it definitely goes along with sr. 340 complete scrolls?

last month i had quit unproductive activities along with smoking and drinking. this month it's all in on the semen retention. quitting smoking was kind of the lynch pin for me. either i quit and embrace life or continue to live life as a coward.
may you change the things that you're able to as well, fren.

>>39176946
Rein it in boys. Stoicism is cool but apply it to SR more explicitly for the others in the thread.

>>39176074
Interesting. Perhaps I have reached a higher state. What I do now is, I just sit there and stare at stuff in front of me, and listen to my thoughts for hours. This has been very calming.

>>39176983
I meditate staring at a point on the wall actually, and you're not supposed to have thoughts

>>39176988
>you're not supposed to have thoughts
No, you're not supposed to ENTERTAIN your thoughts. Don't give them energy. Don't visualize and imagine their end results. Just watch them come and go as tumbleweeds. You are not your thoughts.

>>39176999
alright, anon. not op but how does one into meditation?
i'm honestly scared to. my uncle once taught me how to meditate as a child and i ended up having an obe. i was outside at the time and could see myself as i floated upward. could even see other buildings, other people moving, and eventually saw my mother open the door as she called out to me that it's bed time.

>>39177013
go away shill I just explained how to meditate take your blog to a new thread

>>39177025
settle down, ye olde elightened faggot.

>>39177040
Nah, I've been here a long time. I can tell when anons are trying to derail generals. There are other threads to talk about LoA, stoicism and the like.

>>39177050
If you do not think Stoicism is useful for SR, you are ignorant. It is a guide and a teaching on how to develop moral character, backed up by rationality (no blind faith required

>>39177073
>If you do not think Stoicism is useful for SR
Nobody said that. Don't distort Truth here. You were asked to relate Stoicisim to SR more explicitly for the benefit of others. This is the SR general in case you forgot.

>>39176946
I am not so hopeful about having these scrolls accessible yo the public. I mean they could have been translated a long time ago, like the ones we have accessible did. Hope I am wrong.

For me, it is the opposite. I fully commitedbto SR and renounced porn forever, and after that I will give up smoking.

I feel like clean SR is the most difficult one, so other shit should be smooth with the new self discipline.

Drinking is tough though. I used ti drink a few times a week with the boys, Ive cut it down to 1 time in 2 weeks, but IDK if I want to completely give it up. Perhaps just drinking with moderation on special occasions will be good enough.

But make no mistake, SR is the biggest and the most necessary, the most important practice. You can not be a man of quality without beating this addiction. The damage is too huge, physically, mentally, spiritually

I did a 6 hour goon session last friday and I'm still feeling restless because of it. Probably too much dopamine in that one sitting and then deprivation of dopamine so my brain is internally screaming "moar dopamine". I did not cum btw so that makes this even worse I guess, I just binged on sexy lady images for 6 hours like a drug addict.

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>>39173857
>cum to reproduce
that's evil and immoral. kys scum.

>>39176593
>Seeing life through assexual glasses for a while is a valuable experience and worth the effort.
I've really been trying to do this, it is difficult, but you're right, it's always a choice in the moment. The thoughts seem to be unwelcome invaders though, barbarians at the gate just storming in my mind.
I didn't have coffee today though and I can already feel much less horny than usual. Coffee is seriously an aphrodisiac.

>>39176958
who the fuck are you? the thread monitor? I'm glad to read about whatever people feel like writing about whether it be LOA or Stoicism.

>>39177530
And what lesson did we learn from this, anon?

im on day 7 currently and ive been feeling like total shit throughout the day and now im starting to subconsciously question myself whether it even is worth it to keep going or not (i know it is and i wont back down), im literally trembling and fidgeting like a drug addict going through withdrawal. how can i improve morale and alleviate these feelings of withdrawal?

>>39178179
Pray, and stay busy with other stuff to take your mind off of it. If you have friends or family hang out with them to make sure you don't slip.

>>39178179
Simple tricks like pushups or sit-ups should alleviate the symptoms for an hour or two. Get busy.

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>>39168739
kek

>>39167642
I started a new streak halfway into October and plan to carry it over into November. Doing quite well. I notice that whenever I have a wet dream, the next day my number of reps that I can do at the gym decreases by a handful. So to any anons reading this, cooming will kill your gains.

>>39178278
I don’t read women’s “writings”
>>39175371
>>39178003
You deleted your last few posts. Feeling a little weak? Don’t have the mental fortitude to stick to your bit? Total mastur***er behavior
>>39178273
Fantastic

>>39178300
>I don’t read women’s “writings”
Its a tranny

>>39178203
>stay busy
i tried but i have nothing to do and i cant get myself to focus on anything, i feel like a brainrotten tiktok kid.
i dont have any friends or family either

>>39178249
i did some exercise earlier today including lifting and it did help

im primarily asking for something to boost morale, something that makes me more confident about what im doing, like stories about how other people have succeeded or retarded stuff coomers say/do that makes me not want to associate with them

>>39178327
Got you chief https://youtu.be/E31jcMpV0-I?si=SQKQcZxMtYzER0-B
Watch some of these. They’re kinda rambley but they get me hyped to know (for example) a kundalini fire serpent is crawling up my spine and bestowing me with sacred knowledge

>>39178327
You are going thru withdrawal. You will have to endure such states of mind for a month or two. It will not be constant but frequent, I am going thru the same thing.

There is no magic pill to get thru this. We have spent years being degenerates, the price to get out of it is to endure.

Moral boost for me is that I am finally doing it. Finally I am strong enough to overcome degeneracy, I get to be something worthy. Also the fact that I'm beating what a large majrotiy of men can never do is a moral boost.

No fucking way I'm backing down. A couple of days of feeling bad is better than a life of degeneracy.

>>39178347
thank you, watching it rn

>>39178365
fuck, a month or two? i read that around the 2 week mark it will be the most difficult and then it will get easier, but time goes by so fucking slowly for me its almost unbearable

>>39178327
>im primarily asking for something to boost morale
reading srg and related books usually gets me through the first weeks after a relapse
"Bliss of the Celibate" from the reading list was really helpful for motivation

What if i fuck my gf but i dont cum, i just fake it and keep my power inside, does that count on your book?

>>39167541
I've made it at least 5 days , a truly successful nnn so far.

>>39178422
If you gave up porn completely, ~2 months, mabre more maybe less.

Now is the time to see what you are made of my man. Will you endure and move past it, or will you be weak and give in. The choice is yours!

>>39178152
Idk man I did it again. I wish I would get back to my self one month ago. I had no interest in anything sexual back then, then I relapsed.

>>39178440
is your gf hot?

>>39178440
Get her to learn kundalini techniques with you so you can both orgasm with no ejaculation.

https://youtu.be/FkZcL4b93r8?t=1337

>>39178582
Lmao, why are you talking as if you can't? Is it impossible to go back to being like that?

Only if you are weak is it impossible, so get strong my boy, conquer that shit.

>>39176907
Thank you for your warm welcome, fren!
I hope God will indeed be with me.

Day 1 : One day felt like three. I had some perverted thoughts but managed to control myself. I'm starting to understand that it will be as much a battle of the body than the mind.
Nothing paranormal for now.
I shall pray.

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>>39167541

>>39178455
I check thee, Prince of Self-mastery

Day 5
My dick does not work, no morning wood. I barely eat too had two pieces of beard today I do not feel hungry.
Tell it to me straight, do I have cancer

Day 85
five days to go :)
im in the last 100 pages of the active imagination book and then i can begin doing that i guess

>>39179824
Your body is just returning to baseline.
>>39180047
Nice

>>39178422
Day 90 is a good mark for the detox period of an addiction.

Only an idiot would think a WOMAN could win during NNN. There is a literal shield of masculine chaste energy surrounding the country….

>>39172499
day 1 no caffeine
zero withdrawals at all
just a feeling of calm clarity all day, more joy, less fear

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How do I do the Kan & Li practice for sexual transmutation? Also, I heard there is a channel in your body and energetic field that you can set up if you want to permanently redirect your life force and no longer be able to have children, and this is very relevant to my interests.

>>39168666
we need a community to ask for help when that happens

day 6 of nofap november. already feeling more motivated and a boost to my self esteem

>>39167541
Sooo does anything happen after 90 days? 300 days? Is there a point in retaining that long? Sex every 90 days sounds kinda perfect.

>>39181646

day 86
maybe my mood is getting worse rn idk i cant tell i fucked up my sleep again
>>39180112
thanks

>>39179824
No cancer


But after 60 days you'll flatline

>>39173904
Just pull out
Just don't finish

It's not rocket science fuckface

>>39181775
Wtf even is a flatline?

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Retaining so I can coom the biggest, fattest nuts into two hijabi girls I know and get them both pregnant.

>>39167541
OH MY FUCKING GOD! IT'S ONLY DAY 6 AND ALL I WANNA DO IS FAP!

Day 8 here
No desire to fap
but god damn do I want a smoke (I stopped smoking back in August)

>>39168591
Nothing placebo about it brother. You're stopping doing something that profoundly affects your brain, of course there are going to be changes.

From a neuro-science perspective orgasms are incredibly overstimulating and activate basically every part of the brain while even drugs like cocaine only affect few select brain areas. It makes sense given that the purpose of the body is mating, literally everything about the body is there just to make you procreate.

Masturbation and sex is an addiction unlike any other given how unspecific the cascade of very quick changes during orgasm is. It doesn't just over-saturate your dopamine receptors and cause them to down-regulate over time like most other addicting things, it does this for many other neuro-transmitters and all around the brain almost like a total flush of the system. This is why SR can feel like just an addition to your base life energy, not just motivation or focus. The body and brain will always seek homeostasis, everything that goes up has to go down below baseline symmetrically so that the average is maintained. This is how you end up in a low-dopamine state and feel like shit for example. But what if it's everything in your brain that "goes up" instead of just one select neurotransmitter? Then everything simply goes down, leaving you essentially in a general low-stimulation state for literally almost every brain function because you masturbate. For a couple seconds of pleasure you're putting yourself on energy saving mode for the whole day.

This is why the effects of stopping can be very non-specific. It's not just increased baseline levels of dopamine, it's kind of increased everything (and decreased somethings like prolactin). Putting a change like that into words is difficult so people will just say they feel better or more confident, which makes it sound like bullshit since it's so non-specific.

>>39182393

The strong cravings 1 week in are real, bros. HOLD FAST. Don't give in.

>>39167566
Literally pregnancy. The only natural way to pause menstruation. You save 9 eggs for every one child, you stay younger for longer, you become more feminine just as semen retention makes a man more masculine. Just eat right and have a good food based prenatal not all this slop that’ll let you grow stretch marks and make the baby retarded.

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DAY 22. I have completed three weeks and feel great. There is no going back for me. The power increase has been too great.

>>39181775
I hope so
I am almost 7 weeks in and horny as fuck
sometimes I just wake up in the middle of the night with a powerful erection and feel it pulsate and throb
I had a horny dream last night, this beautiful girl jumped on me wrapping her legs around me and pulled me down to the ground and when we hit the ground my cock when insider her and she started kissing me
but I knew I had to retain and then I knew it was a dream so I held it in and pull out
then I just finger blasted her until she faded away and I woke up

I enjoy retaining my semen because it makes me better than other people by default.

>>39181646
any1 know or even last that long?

I don't even want a girlfriend anymore.

>>39183238
>muh what happens after 3,545 days?
This is cringe. It's a lifestyle choice stop treating it like a video game where you'll get superpowers at various levels and then think you can go back to cooming later.

Brahmacharya

>>39183573
I do
so badly
but I know in my heart it isn't good for my progression into Godhood
so I accept my fate

>>39183573
Me neither, or at least, Im not worried or stressing over it. Now that I dont care about having sex, it doesnt matter to me

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Could someone please answer me.
What are the creative benefits of this?
and how long do they take to manifest?
and what should I be doing to help them along??

>>39184485
Creative benefits are huge, when they manifest would depend on your soul type, only for Pneumatics(sigma) would it manifest in days. For most I would say weeks. I don't think you need to do anything other than keep your energy in higher chakras by removing lust from your life, the muses will get to you.

>>39184485
Force of will. Satisfaction with being, yet yearning for true tasks. Intuitive spark.

Manifests within a month for everyone. It only gets better from there on.

You can help it along by spiritual development in general. Generic advice like "meditate" is usually bad, you should focus on your spiritual strengths and weaknesses instead. Meditation is just one super broad blind spot that anyone can use. And it's in my opinion limited in scope until you're pretty far up the ladder.

You can go for a walk somewhere you usually don't, stop there, and wait. That is equal to meditation or even better if you are new to everything. If you don't understand what I'm talking about with this then that's a reason as to why you should do it.
Acts of true kindness to your friends and family also count.
Consider what you love, anything from sport to fantasy novels to music. Engage intently rather than haphazardly. What you love is worth it.
Always treat animals and plants with respect. Not shilling for veg. though.
Eat with intent rather than haphazardly. Cultivate /fit/ness.
It's a vibe shift that moves it along.

I waited for 900 seconds to post this for you. Good luck.

>>39184565
Thank you! I have been writing every day and paying close attention to my dreams. Injust want to engage with that very special "piercing the veil" type feeling which is my favourite thing in life.
>>39184623
This is a very full and thoughtful response and I thank you profusely for that and know that your wisdom will not be going to waste. Thanks fren

Day 2 : It feels like a week have passed by.
I did not knew it would be this difficult.
It almost feels like I'm missing something, that something is not normal.

However, nothing paranormal for now, except maybe a little thing. I have a wooden chest that I always keep open in my bedroom.
This morning it was closed. It may have closed by itself because the hinges are relatively old, but I didn't hear anything during the night.
Maybe a coincidence.

>>39184815
I am on day 46 and all what I've noticed most is that I am more satisfied in general with very little. Just going for a walk and enjoying the scenery and feeling my body, being inside my body feels great, like a low level orgasmic experience all the time. The orgasm and the porn or the sex or whatever spike the enjoyment but then it dies off and you have to do something big to spike it again, this is long term and sustainable pleasure.

How do you avoid cooming during stressful times when youre pissed about bs

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You can run but you can not hide.

It's only a matter of time.

tik tok tik tok

>>39185429
DONT JERK OFF

>>39185492
no jerking off is okay

>>39185492
Lifes a waste anyway

new thread
>>39185724

>>39185731
kek you got me
>>39185701
>>39185572
okay I actually don't care at all if all you guys jerk off 1000 times a day, better for me actually

>>39185867
How is it better for you
Are you going to lap up our jizz to replenish your stores

day 87
3 days before the first real milestone
i wasted all day on 4chan again :)
i guess im procrastinating finishing the active imagination thing because idk i have to start that
read some things that kind of bothered me today but oh well
all in all the past week-ish ive actually gotten back to good habits in a way i think is sustainable... finally, starting sr actually probably hurt my productivity (or whatever you want to call it) but its probably worth it
i hope that the full moon (i think its like a week away from now lol) doesnt hit me too bad this month but the past 3 have been bad, but they're getting better i think

>>39186216
why are you lying?

>day 23
>it's all true
>women lusting after me
>don't even have to try
>got a number today from an arab milf
>she told me i seduced her with my mind
>literally didn't do anything
>won't give her my coom anyways

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>>39186484
>won't give her my coom anyways
holy shit, so this is the chikara 主税 of nofap... sasuga senpai... if you keep retaining women might rape you on sight on the streets.
better cast protection spells.

>>39186525
i know you're mocking me, but i think SR + good genetics + weight-lifting + proper nutrition + not being retard, and yeah, women get touchy and weird really fast

last time i went on a streak this long a woman i met for the first time was rubbing my cock under the table with her foot

SR isn't enough but it gives you a certain magnetism and aura that amplifies what you got. if you're ugly/weird/creepy, that will get amplified by SR too

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>>39186547
good morning saar

>>39186561
Bitch ,Bloody bastard,
AI was build by Google Sir to code application not for your memeing

Roughly 12 days in:
>productivity
I work ceaselessly throughout the entire day, never tiring, always firing on all cylinders, massive improvements to my craft in this little time.
>social
Friends are getting in on retention. I will get them hooked. Normies are extremely easy to talk to now. Utter confidence and I’m surprised at how quickly and cleverly I speak. My persona has become more alpha yet kind. I do not look at women period. Next time I’m in a negotiation I have no doubt I will do very well.
>mind
My mind is extremely sharp, I feel emotions strongly yet negative emotion doesn’t scare or bother me.
I can easily use logic as well as visualize. When an unexpected threat arises i feel a warmth within that comforts me so I don’t back down.
>physical effects
No acne during this time, although I usually have decent skin, eye bags are reduced, my skin seems to be a little tighter and my muscles seem fuller despite not working out for 6 Months. I am able to function during extreme caloric deficit and sleep deficit
I have a lot of work to do and success in my life is no guarantee, on paper the odds are actually stacked against me. Advantages sr brings are a no brainer for someone like me. So odd to think this used to be the norm. It explains a lot frankly. If your spirit is seasoned enough you will quickly that the benefits are not overstated. However it took me until adulthood to be ready. I will not fail and I’m truly proud of those of you who remain steadfast. Once you get it, you understand that SR is the way

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>>39186574
>I do not look at women period
kek give it 3 more days and you'll be cooming to your favorite porn you fuckin loser

>>39186585
Wanna bet?

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>>39186595
let's up the stakes, goy, prove me wrong, last 3 more months and you win a Bad Goy trophy, but if you coom even once you have to kys, deal?

>>39186623
No deal. I last 3 months and spiritually I will siphon 40% of your positive energy for life. And if you get good sleep you’ll transfer that ability to me. Any response = accepting this deal

>>39186397
about what?

Day 9
almost relapsed yesterday out of habit and cranked the hog. But I stopped myself and here we are

>>39186484
All the muslim women keep looking at me, I got a long beard

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>>39186623
>>39186655
Little bitch got scared hahaha

>>39187742
I was laughing at this as well. Bro went quiet lmao

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>>39186928
Good shit my guy.

Why semen retention but no egg retention for lady friends, or feces retention for our trans sisters who lack cisnormative “reproductive organs” but still feel the spirit of power channeled by retention of bodily secretions?

Ya’ll some bigots is what ya’ll is.

>>39187930
>egg retention
The equivalent would be to stop using birth control as that depletes your body's nutrients and only have sex with men when they offer you a ring

There was an anon who mentioned that demons or whatever the fuck attacks you harder when you go on SR, and when they can not get to you by tempting you with thoughts, they start using other people to fuck with you.

Could you please say a few more words about this, and also if anyone else experienced something like this, please share.

Things are starting to get fucking weird.....

>>39167541
Day 0

I failed again boys but it's not over. I made the mistake of lying on my belly and my body did the rest of the work for me.

However I am committed to conquering this illness, so from now on I'm going to post here every day documenting my progress.

I realise this will be hard for me to do, but I appreciate that places like this exist to help fellas like me

>>39188474
>demons
It can also just be people sensing your extra energy/magnetism and wanting to mess with you to get some of that energy via teasing or taunting.

>>39185963
more coomers = more women lusting after the chads who can retain

>>39186216
actually i think im feeling kind of bad

>>39187930
you can go jerk off all you want, we don't care
go make a "jerk off thread"
this thread is for sexual alchemy and germinating the seed of life

>>39188875
Less coomers = less jews in the world

>>39188566
> I made the mistake of lying on my belly and my body did the rest of the work for me.
Bro you are a FAGGOT

>>39178320
Every single time...

>>39188875
Will there being less male coomers who became chads result in more female coomers?

Feeling bad due to failing after 7 days. Trying again.

>>39189057
I failed at day 10, too much going on, dopamine rush collecting images and videos and too many lewds seen

>>39188938
It's what you think it is

>>39189102
I think it is, and what is more you are in no way worthy of the codename fox, the highest honor of the FOXHOUND unit. You are no Gray Fox and know nothing of what it takes to earn the codename FOX

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>>39189064
>>39189057
>>39188566
Come on lads where is your motivation. Keep trying. Learn, improve, adapt.

>>39189064
for me it was feeling sick and having my daily routine broken. I noticed that on days on which I do sport I don't feel like cooming at all, but the past three days I was feeling bad.
not that this would excuse it, I merely felt like sharing since you did too.

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For those of you who are like me that have had problems with nocturnal emissions, here is what I have noticed. Nights that I have an NE, my mind was very very sexually active. I would find myself thinking and visualizing sex scenes with women as I was drifting off to sleep. Now, when I notice I am doing this, I immediately cease these thoughts and block them out. After a while, they will stop, and that is how you know you have gotten past that challenge wave. In order to get good at catching these thoughts you must practice meditation. When I stopped meditating regularly, the thoughts would appear and I would eventually have an NE. When I practiced regularly, I would be able to recognize them, and then block them stopping them in their tracks and would thus not have a NE.

Day 8 still going strong.
WAGMI!

>>39168666
Checked. Day 41 is when it started to feel undeniable benefits for me.

>>39169342
This.

>>39189122
I apologise, that was a typo, I meant to say it's NOT what you think.

As for the title, I'll try to make myself worthy of it

>>39187930
urine retention will work

>>39189039
believe everything you read on the internet

>>39189973
urine retention will quite literally kill you. don't do this.

GuNa

I never have wet dreams but there's cum leakage when I piss sometimes

>>39190179
Brudi?

What are the spiritual implications of hundreds of thousands of men practicing semen retention in the same 30 day period ?

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>>39185092
But I don't want long term and sustainable pleasure. I want esoteric knowledge and arcane powers.
I don't want to care about orgasms and only focus on becoming a true wizard.
Wizards don't jerk off and that's why I'm here.

Day 3 btw : I dreamed of a small, dark-haired, completely shaggy werewolf with a sadistic grin, who was trying to tear me apart. I managed to pin him between the steel bars of an open dungeon cell and the stone wall. Then I beat him with an iron cane.
This bastard really scared me.

>>39189301
Thank you for your advices, kind anon.
Meditation do help a lot

>>39187999
Holy check

Recently discovered that if you have deeply craven insecurity about something you won't be able to transmute sex energy and if so very little. So men failing after 3 to 10 days must understand that you have mental trauma and you are not experiencing this world to it's fullest hindering your movement in 3d space.
Sloution? Lots of forgiveness and understanding. Or any other means which you can lift blockage of insecurity. The energy from your balls will never reach your whole being. You get horny again at porn because you think you are not worthy of love.

It's terrible terrible suffering

>>39190483
>spiritual implications of hundreds of thousands of men practicing semen retention in the same 30 day period ?
Satan ordering his trolls to invade the SR generals.

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Day 12 complete

Remember oh most gracious Virgin Mary
That never was it know
That anyone who fled to thy protection
Implored thy help
Or sought thy intercession
Was left unaided
Inspired by this confidence I fly unto thee
O virgin of virgins
My mother
To thee do I come
Before thee I stand
Sinful and sorrowful
O mother of the word incarnate
Despise not my petitions
But in thy mercy
Hear and answer me
Amen

Blessed mother please pray for me, cleanse me of all traces of lust, all traces of greed, all traces of pride, all traces of envy and wrath, all traces of gluttony and sloth. Make me a humble and worthy servant. Make me worthy of kingdom of heaven. Purify me so that I may become worthy of the promises of your son, my Lord, Jesus Christ. Make me a beacon of God's light and use me completely and fully to further God's will here on earth. Blessed mother I give myself to you completely and fully. I place myself under your protection. I invoke the blessed name of Jesus Christ to drive away all demonic forces from me and to blot out all my impurities. I pray that my sins be washed away as if today was my baptism, that I may start again fresh and truly repent and sin no more. Blessed mother grant me wisdom to recognize when I am about to fall into mortal sin, and grant me the courage and strength to turn away from such sins and focus my energy on prayer, exercise, or other hobbies that do not cause me to sin. I pray for humility and graciousness and compassion for my fellow man. I pray that you eliminate all traces of hatred in my heart and instead fill me with your love. I pray that I will always remain humble, hungry and grateful for all of the grace, blessings, and mercy you have shown me. And I beg for your continued grace, blessings and mercy. I ask these things through the powerful intercession of the immaculate heart of Mary, Saint Joseph her most chaste spouse, Saint Michael the archangel, and all of the angels and saints, through Christ, our Lord, Amen.

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Guys, may I have your attention please
I have an important announcement

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>>39192382
/2
Any other semen retention participate in meme magic on election night? Would be great to confirm this.
I swear semen retention made it more likely to receive repeating numbers, fucking magnetism for meme magic.
Do you know what this means? If we all did semen retention and channel all our energy for meme magic we don't have to lose any election ever again!
“Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move.”
Matthew 17:20
That is the key to manifest a good future for all Mankind, if all anons did semen retention and \o/ and pool all our energy at the same time during key moments, defeat evil for good
WE CAN LIVE LIKE KINGS
WE CAN LIVE LIKE KINGS
https://files.catbox.moe/kjdave.mp4

>>39167541
I cummed into my brain through my spine too many times. Tehe.

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8 days into NNN and I feel great.
Fappers on suicide watch

>>39192431
noice
>>39192510
this is an example of mental masturbation that plagues us and the entire WORLD

>>39190999
>>39187999
>>39173999

The trips in this thread

Day 10

i legit want to have sex so bad

>>39191636
Who is this character I see her all the time lately.

I was extraordinary horny moments ago, but the second I entered this thread the feeling vanished completely. Is there some sort of horniness repellent that's created by having multiple anons on semen retension? Also day 8 currently.

>>39192938
Mascot of the catholic church that got recently revealed.
It's meant to be young and hip to reach young believers. At it's reveal the internet took it and ran with it

>>39192947
Cheers for the info. I want to give her head pats, and go fishing.

>>39192774
His aura and energy is quite something for his age.

Just typing here kill the urge completely thanks bros.

>>39191636
>>39192835
>>39192944
Starting Day 8 here, LFG fellas let's keep it going.

>>39192916
Sex should only be for procreation. Do you want to bring a soul into this world? Have you found a good mother for you children and married? If not, stop wanting sex.

>>39193868
This. The penis and balls are tools for creating life, not a toy to be played with. Would you play with a chainsaw or a drill? No, you could get hurt doing that. Just like how playing with yourself sexually hurts your mind and brain.

>>39193868
Were going to make anon.

>>39189156
cooming kind of drains you of motivation, but now I feel better again.

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>Hey I've been practicing this for months and I'm still not an uber chad. What am I doing wrong?
Anon, there's a better way. Come home, true wizards:
>>39194470
>>39194470
>>39194470

Shills will get more and more pathetic as time goes on. Ignore them lads, it's a sign that we're on the right path. Onward! To freedom!

Nnn is making my jaw clench
Anyone else?

>>39194740
huh I did experience a lot of that, weird

>>39194748
What did you do about it

I unclenched my jew, manually

>>39176901
>which I think are a bit bullshit
wrong start.
you aren't going anywhere with your pseudo-intellectualism.
you're not gonna believe me if i told you, maybe you're just young and arrogant
but someday you'll know.

>>39176936
>You’re not getting a warm welcome here for doubting LoA in the wrong general.
i just love how people here in the /SR general would actually consider giving a topic such as LOA a chance and maybe even debate and discuss it freely.
but a SINGLE mention of SR on the /LoA general triggers so many people it's insane.
people can't accept the simple fact that you need to discipline your mind and stop touching your dick like a fucking lunatic in order to effectively practice the law in it's full capacity.
i respect the man Neville so much it's unreal, I don't believe that he was a retainer when he was teaching about the law but you can't convince me that he was a crazy coomer/sex addict (porn wasn't that huge back then,there was a bit of pornography but it's NOTHING compared to what we have today)
so yes,for me it's retain first,then manifest later.

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hi once-a-day fapper here.
starting nofap bcus why not
any tips for a newfren?

>>39195195
Damn Apu gave her the red and the pink flavors? Those are the best ones

>>39195195
Hello fren. First off, you should probably try to find a better reason than "why not." This path is difficult and you have to have it clear in your mind why you are doing this (hint: start by understanding how much damage you do to your body and mind when you fap and ejaculate, read the book "your brain on porn" for example). The best tip I can give is you'll probably fail at it a few times before you get a long retention streak going, don't let it deter you, don't give up, keep trying.

btw I'm ready to make the new thread, will make it as soon as this one dies in a bit.

>>39195195
Whenever you get an urge to masturbate, repeatedly tell yourself in your mind "I do not want to masturbate" and "I am not a masturbator" also "Masturbation is not good for me"

>>39195283
nvm looks like someone made it already.

>>39195290