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>In case of urges:
- https://imgur.com/gallery/g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

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Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>/SRG/ interesting reads
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr

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Scientific evidence:

Periodic changes in serum testosterone levels after ejaculation in men:
https://pubmed.ncbi.nlm.nih.gov/12506329/

Influence of abstinence and ejaculation-to-analysis delay on semen analysis parameters of suspected infertile men:
https://pubmed.ncbi.nlm.nih.gov/7114956/

Improved sperm kinematics in semen samples collected after 2 h versus 4-7 days of ejaculation abstinence:
https://pubmed.ncbi.nlm.nih.gov/28531319/

Influence of a short or long abstinence period on semen parameters in the ejaculate of patients with nonobstructive azoospermia:
https://pubmed.ncbi.nlm.nih.gov/11532469/

Seasonal changes in breeding activity, testicular size, testosterone concentration and seminal characteristics in rams with long or short breeding season:
https://pubmed.ncbi.nlm.nih.gov/6706874/

Shorter abstinence decreases sperm deoxyribonucleic acid fragmentation in ejaculate:
https://pubmed.ncbi.nlm.nih.gov/21924714/

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence:
https://pubmed.ncbi.nlm.nih.gov/11760788/

Relationship between sexual satiety and brain androgen receptors:
https://pubmed.ncbi.nlm.nih.gov/17268169/

A research on the relationship between ejaculation and serum testosterone level in men:
https://pubmed.ncbi.nlm.nih.gov/12659241/

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it’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

Day 200

Remember.

If you're fighting the urge Just tell yourself how fucking pathetic you are to do something childish and regularly that clearly should've been left behind when you entered into adult hood.

The urge should clear off.

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>>41658357

DAY #55
Some absolutely catastrophic shit hit my life just before I entered on my second odyssey into aonanic praxis. My babymama got possessed by, amongst others, Khalil Gibran, that motherfucker. She got committed and I, now a single papa, had to move with our little girl. The last 3 weeks I have been beset by worries concerning economy as I still have to pay rent for our old place. That's 800 moneys I don’t have. Yesterday I call my uncle, just because I love the man. After prying into my affairs he tells me about his “year end bonus” and unceremoniously gives me a 1000 moneys. It's maybe not magic or luck, but certainly it is good fortune!

i decided to stop jerking off and now im no longer addicted to nicotine
hmm

>>41658832
Same. I decided to start a new SR streak during NNN and while at it stopped smoking weed and cigs.
I still get terribly horny, but the desire to smoke evaporated like it was never there in the first place. The thought of it makes me gag. I should still on the lookout, because in a moment of weakness a spliff or a cig might be very enticing.

so now that the imgur link is dead, does anyone here have some good youtube recs for SR?

>be me
>be taken, but wife and I have horribly mismatched libidos
>semen retention maxxing
>work as an accomplished senior in a field dominated by women
>have extremely high libido
>other women outright want me
>training and deep focus at work don't help anymore

Look, the money is good, I need it as I've had a financial catastrophe which drained my funds, and finding another role is difficult. In social gatherings, I can grab a woman, hold her, smooth talk her and because of that, I stopped going to such gatherings. They are really ok with it. But, work is problematic. To one I literally praised Hitler to test her reaction, and she didn't mind.

I am lusting greatly and am barely saying no to myself.

Please help anons.

>>41658832
Does all vice have a similar source?

>>41659164
Where do you think it will lead? Think it through. Visualize it fully.
You will woo a woman, you will go back to her place, you will undress and have fun, and then you ejaculate. Imagine that moment. What do you feel? Do you feel fulfilled? Are you happier? What about the next day, when you're horny again? When you lost your streak?
I don't have access to women and I'm not good with them like you are, so it's probably much harder for you, but that's what helps me with when I about to succumb to porn/masturbation.

>>41659164
what's your wife's opinion on all this?

>>41659164
This one is tricky anon. If you truly want to be faithful to your wife it should not be to hard. For a man and woman to guard the energy between them by not letting it be polluted by outside energies (that is infidelity) creates a powerful magical reservoir that both of them can tap into and that will make the couple formidable when they touch reality's fabric together. After I was taught this by one of my mentors I have not had a problem staying away from temptation as the effects of a misstep is extremely similar to that of breaking your streak.

I've lived in a similar situation to yours for several years. I have found on a few occasions that resisting her rare advances drives her mad with lust. I am no longer with this woman, but I think that denying her my seed and orgasm would have the same effect. Try it the next time you "get lucky" with this woman who OWES you satisfaction the very PRICE of your fidelity to her. Your situation might improve.

If you have no such strings holding you back either call out for a tantric mistress that will explore the path with you. Or just fucking sleep yourself to the top brother!

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>>41658357
>Doing SR, usually nut in my sleep around the 7-10th day mark.
>Use the foot massage technique
>Consistently get to 15+ days easily, currently at day 21 pure SR
The benefits difference between what I call "nofap++" and pure SR is pretty big. Even if you only nut in your sleep.
I would say even if you smoke weed/cigarettes (NO CAFFEINE) it has less of an effect on your SR than wet dreams. Right now I have nearly infinite manic energy, picrel

>>41659408
what's the foot massage tech?

>>41659422
https://archive.4plebs.org/x/thread/40996182/#40996561
nta but I assume he means this one

>>41659242
It makes sense, in my mind, I feel like I know I will be disappointed with myself. Although, I'm afraid I won't be.

>>41659258
I never told her about close calls, but we're talking about her libido. We don't have kids yet, and we're entering a dead bedroom. I was thinking of recommending her therapy because she doesn't deal with stress right. Daily stuff cause her immense stress while there were times when I'd lose tens of thousands on campaigns and be completely untouched.

>>41659336
Anon, I feel you. I do not want to be a cheater, although many would consider what I've done so far a form of emotional cheating. I'm afraid if I let go, I'd go all in and ruin my relatively stable life.

>>41659774
>Daily stuff cause her immense stress
That's probably an autoimmune issue, they make your nerves extremely sensitive due to systemic inflammation, therapy wouldn't do anything, make her do an elimination diet to check which foods make her feel worse, highly likely it's celiac

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>>41658357

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I am doing ball breathing and there is nothing you can do to stop me

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>>41660209
so are you just so stoic that you avoid all stimulation? wouldnt it be better described if one does not react to every stimulation without taking a step back and observivng the stimulation and how it makes one feel?

>>41660483
It's about stimulation regarding your dick. That pleasure feeling you get is already life force discharge. Orgasm is just A LOT of it

>>41658357
https://www.youtube.com/watch?v=oby08eHpIOw

>>41658832
>>41659037
don't know how you faggots do it, did you not listen to music while smoking at all? I die a little inside passing by the places I sat outside while listening to good songs. weed had some good to it but whatever, cooming sucks so much ass that horniness needs to shut down half my brain to the point I do it even though I know I'll immediately regret it

>>41660911
I could write praises about weed for three days straight. It got me through my awful twenties.
The problem is that it's a slippery slope. I smoke, loosen up, and then I find myself pleasuremaxxing in front of porn for hours while high.
I only have two modes, strict self discipline monk or gooner goblin. Nothing in between works.

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Daily reminder that only abstaining from porn and masturbation is enough to have a happy life.

Abstaining from sex is only for those that want achieve greatness.

>>41661299
bump + true

porn addiction truly is paranormal, it invites all sorts of succubuses

I spillt a bit of semen from just looking at a lewd image for 5 seconds and had to deathgrip muh dick for damage control, lesson learnt, no more playing with hellfire

Forget counting the days/months to the point of idolatry, all that matters is God, his mercy and forgiveness

>>41660209
>>41660671
This is true. If lust is denied and other will prevails, a power up happens. If one goes with the lust where ever it may take, power is lost.

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You want to be closer to God? You got it
You want tons of women to fuck? You got it
The catch? Stop fucking your hand

>>41662027
Source for image text?

>>41662144
August Kubizek, The Young Hitler I Knew

>>41659408
>>41659432
>what actually works
Strange how after it being added to the OP for a while, it now consistently gets ignored, and instead we get myriads of cultish beating around the bush posts.

>>41662027
What a deranged post. Hitler was an adept at black magic, and murdered 7 women using vampiric sex magic, another woman went insane and was locked in a mental asylum. He absolutely took advantage of the female attention he got (from his status, not because he was muh based retooner), and in the worst way possible
I only sure this for benefit of other readers curious about esoteric nazism, not you. You are far too gone. The Nazi to gooner pipeline has been well established. You will die a coomer.

Over the course of this particular streak (~Day 30 now) I've had occasional, individual days of depression. This is one of them, probably the third or so. But each time, things have gone back to normal the next day and I'm feeling good again, noticing benefits. The random female attention is hard to verify/quantify though. I think that's what's making me feel shitty today, silly as that is. I must get back to doing this for other reasons, and just take the female attention if or when it comes, rather than hoping for it.

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All results I've noticed so far during my current streak:
>Week 1
Better mood after a few days, sense of purpose, more energy, better and more honest prayer
>Week 2
Hair starts looking better without effort, creativity and motivation go way up, other benefits remain
>Week 3
Things start to feel more immediate as if I'm actually present in my environment and not seeing things through a tunnel, strong desire to socialize more, desire to exercise to get energy out, if I'm confronted with a crisis I have a clear-headed ability to fix it, other benefits remain
>Week 4
Luck starts noticeably increasing (won a lot of money gambling for no good reason), flashes of better charisma interacting with people/women (not totally consistent though), good ideas pop into my head a little more frequently, other benefits remain except creative motivation started to go down a little

The thing about this past week, though, is I started to dirty the streak a little bit by swiping women on dating apps and having a few dirty thoughts. Nothing worse than that, but it's not ideal.

>avoid caffeine
I can't do this caffeine literally keeps my back pain away. it doesn't make me want to masturbate though.

>>41662974
why are you so mad bro? did hitler touch you there?

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I also keep cum inside my balls

I've done it, I have deleted my anime porn collection, all of my accounts for AI generation, and my Pixiv... I'm gonna do this and do it seriously without looking back. I will put my mind onto quitting porn and masturbating.

>>41660911
>>41661280
Using the Holy Ganja in a good way is easy: that I've never seen posts like this during my 33 years relationship with the 'erb&18 years on 4chan is deep worrisome on several lvl’s.
>Unlike a rose WEED IS NOT WEED IS NOT WEED, anon!
Always have min 2 types available. 1up&1down. If you can access licensed vendors or have a top notch fixer, life is fuzz peachy. If this is denied you I always buy a larger amount when I’m offered something new: It makes you a valuable low exposure client. It buffers you from droughts. It lets you help a fren out. And gives a fine selection to choose your jazz from depending on what you’re planning to do: the choice aids you in filling yr sess with intention.
>Indica for body, sativa for mind. In general ‘erb is lighter, and hashish is heavier; and the darker the colour and the older your piece the deeper it is. Pollen-types are almost universally supreme for creative endeavors.
>PREP YOUR ACTIVITY
You’ll be doing whatever you start doing! For example, for a top notch writing session: Wake up rested. KEEP YOUR CUM IN YOUR BALLS. Do all that needs to be done for the next 2-4 hours. Poop, pee, check yr msg’s, doomscroll the news, break fast so yr blood sugar is stable, whatever you “need” to do in the morning. Prepare your workstation. If you are working on a larger project read what you wrote in your last session, if you are planning to do a shorter thing jot down a few points. Make sure yr phone or Steam or whatever wont disturb ye. Have the document open and ready to start writing, prepare your drink (I like coffee with cream and sugar - the fat keeps the sugar from spiking to hard). Pee again anon, and then you puff the magic dragon and immediately start typing. You’ll be as stuck in your writing cycle as you are in your gooning cycle.
>If you partake more often than once a week, and ideally only once per moon cycle, you are self medicating and/or on the path of the psychonaut or the degenerate.

>>41662974
I also heard he killed 900 million jews, plus he only had 4 testicles.

Does drinking affect your luck?

>>41662974
Yes, yes, as always the bad guy lost the war. And he was actively against the Jewish banking control, so he was the most evil you can think of.

You probably will be more comfortable on Reddit.

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>>41663509
Based. Keep going.
The real magic starts after aprox three months.

Hum.. probably not coincidence that semen takes at least 72 days to fully mature.

I need help.
I am being tormented by evil spirits of lust haunting my dreams.
I don't want to live my life like this, i don't want to live i fear of evil spirits filling my dreams with horrific imagery that make my body do gross things.
Please, someone, help me.

i have a girlfriend and i'm attractive. i don't ever need this bullshit in my entire life. not to mention that it's not even necessary for enlightenment. the historical buddha siddhartha clearly said a trillion times that taking anything to the extreme doesn't lead anywhere, hence why he called it the middle way. you're all retarded for doing this to the extreme. just get a girlfriend and ejaculate inside of her, work on your mind, and go about life. not that difficult to comprehend

>>41665255
and furthermore to clarify for the brainlets in here, doing anything to the extreme such as sr is attachment to existence which obviously leads to suffering. that's why all of you experience great depression and sadness when you do lose your load after a long streak. you're a retarded woman that's attached to existence through your efforts to maintain your semen load as hard as you can. absolute brainlets

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>>41665255
>>41665285

>>41665241
First of all, calm down. Relax.
You are not haunted by some great malevolent evil. Evil does not have much time for ordinary humans. They are junk spirits, with very little power. You have all the power
You dont need our help. You can help yourself. i suggest a nice, strong, cold shower. Imagine the water washing the dirt off you.

>>41665370
>>41665386
>>>41658379

>>41665255
100%
being against porn is good, but being so against masturbation (without porn, obv) and sex is pretty childish

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>>41664222
based trips. Remember: Dont try to power through it.

The easiest way is to focus on something important for you.

>>41665415
Yh i think for most people, the "spiritual benefit" they experience is simply just not being haunted by porn demons
This isnt actual spiritual progress. It's just return to normalcy

It's very jewish in here

>>41665255
buddhist monks literally take vows of celibacy

>>41665492
Buddhist monks are renunciates that spend multiple hours a day in deep meditation.
Their path is difficult, and takes a toll on the body.
You are not a renunciate. Being a NEET, never meditating but being obsessed with not touching your penis does not make you a muh literal monk

>>41665509
Still not gonna masturbate, no matter how much it makes you seethe

>>41665509
I didn't imply that you're a monk if you don't masturbate, but that doesn't matter anyway since buddha recommend celibacy to lay people too
https://suttacentral.net/mn73/en/sujato?lang=en&layout=plain&reference=none&notes=asterisk&highlight=false&script=latin

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>>41665255
>not engaging in your animal desire just for pleasure is actually attachment to this world
Holy brainlet

>>41665415
>being so against masturbation (without porn, obv) and sex is pretty childish
Matthew 18:3

>>41665518
Just like your mother, I do not give a shit about you
>>41665550
I recognise the validity of chastity and purity. But there's the real world we must deal with head on. Many people end up just repressing their desire, only for it to express itself in ugly ways. This is why so many people end up relapsing hard on the path. Better to focus on the primary issue, which is porn

>>41665674
Anon, be polite. Why are you like this?

>>41663588
no response to this, thanks i guess....

>>41665682
Your attitude is why you namefag and make pathetic posts like this >>41665241
Stop with your masturbatory self righteousness.

>>41665655
>Matthew 18:3
not everyone is a christian, srry. If you are -- i get it

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>>41664924
>semen takes at least 72 days to fully mature.
Not according to the ojas cycle often posted itt?
Could you provide some sources on the 72 days min thing? I'd like to read about it.

>>41665403
wtf, what's jooish about suggesting a cleansing cold shower?
>>41665674
That anon has a point though, if SR practitioners are not understanding their inner world and healing it from the inside, they'll be repressing instead and that shit leads to some nasty in your face explosions of lust.

First get rid of the porn, then get rid of the triggers, then work on getting rid of inertia masturbation, out of boredome etc. Finally see if a path of celibacy is your thing or not.

Asking a PMO sickened boy infested with all sorts of nasty shit to just become a monk overnight is setting him in a path of dangerous trouble.

>>41665241
>>41603590

>>41665799
>>>41665403
>wtf, what's jooish about suggesting a cleansing cold shower?
At >>41665370 instead of >>41665403

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>>41665770
It is not occult knowledge. Aim for at least three months if you want to experience abnormal benefits.

how to summon celibus?

>>41665846
Fair enough, needed a clearer picture. Appreciated.

>>41665684
this thread is supposed to help people who are on the path but yet I get no response to this.

>>41665981
How does it help you with your back pain? Paired with another medication?

>>41665998
nope just helps with my back pain, idk why. As soon as I stop drinking caffiene I can't sleep, i can't walk, I can't do anything.

so abstain for 70 days and my body starts continuously cumming inside itself?

>>41663588
Caffeine isn't the worst vice man. Just lower the carbs.

>>41666070
there is no carbs in the caffiene i drink.

At 109 days. Literally stopped counting at 50 days and I'm this far. Been talking with this one girl. Shes gonna bed me and she'll be shocked at everything that comes out.

how does gooning without climax effect retention?

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>>41666085
Do you follow a keto or even better a carnivore diet?

It helps to fight the illusion of addiction.

>>41666132
yep i'm on a very strict diet. Replaced every single thing that was sugary with 0 sugar stuff, cut out all bad snacks and replaced it with healthier alternatives. I have only 30g of sugar a day.

>>41666003
withdrawal symptoms, anon, and it takes a week or two before it gets better, if it is too much for you cut it in half at least and see how it goes.
>>41666140
>I have only 30g of sugar a day.
sugar stacks on top of the caffeine effects, even if you don't take it with your caffeine it is still on your system, and it feeds cancer cells.

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>>41666140
Did you replace sugar or carbs? It isn't the same.

Jordan Peterson also replaced sugary foods and didn't felt any changes.

He then avoided carbs and his health completely improved.

>>41666154
nope i've gone 2 weeks without it once in a hospital and I couldn't sleep properly at all, losing sleep to the point I almost died from lack of sleep from all the pain of no caffiene. Also 30g of a sugar a day is not unhealthy specially since if I didn't have any sugar I would just get dizzy.
>>41666156
I replaced carbs, my health is fine back pains is cause I have scoliosis and without caffiene that scoliosis pain is unbareable.

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>>41662027
To overcome the Kali Yuga, I keep my cum in my balls

>>41662974
You have to go back

>>41666186
you see a chiropractor?

>>41666193
chiropracter made it worse so I stopped going, my only salvation is caffiene.

>>41666132
average kazakh male height is 5'9 though

>>41666192
You are going to relapse. You will never know the higher worlds.

>>41666186
>I want to stop caffeine but I get sick without caffeine.
>I don't want to stop sugar because I get sick without sugar.
coming right up
>I love pmo because I get sick without pmo

>>41666196
aight well I'll just throw this schizo at you and anyone else that's interested
https://www.drlwilson.com/Articles/BACK%20PAIN.HTM
you've probably taken a few steps towards healthy diet but here's the ultraoveromega healthy diet
https://www.drlwilson.com/ARTICLES/FOOD.DAILY.htm
https://www.drlwilson.com/Articles/SUPPLEMENTS-BASIC.htm
and detox
https://www.drlwilson.com/Articles/COFFEE%20ENEMA.HTM
https://drlwilson.com/articles/sauna_therapy.htm
https://www.drlwilson.com/articles/SPINAL%20TWIST.htm
https://www.drlwilson.com/ARTICLES/MEDITATION.htm
and the most /srg/ relevant article
https://www.drlwilson.com/articles/MASTURBATION.htm
for those here who have a girl but don't want to shoot loads loose
https://www.drlwilson.com/articles/DOWN%20SEX.htm
there's a few different kinds of chiro, I can't find the /x/ post rating them by tiers in the archive anymore but chiros specialising in the atlas are apparently the best, might be worth a try

>>41666278
so I just deal with the pain and die? I don't have money to fix my back issues. Thanks for the advice.

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>>41666273

>>41666286
>https://www.drlwilson.com/Articles/BACK%20PAIN.HTM
i was born with these back issues so this doesn't apply to me. Also I don't drink coffee I drink sugar free energy drinks, 1 a day. I don't trust any chiros as its a bullshit practice. You can link all different kinds of studys all you want but its not gonna solve my issue of being born with this back issue.

>>41666317
being born with a defect doesn't mean it can't be improved with good health, babies are born with large toxic loads nowadays anyway but even if it was a genetic mutation it'd probably improve, up to you anyway maybe someone else will give the doc a grain of salt and read all that shit I think that'd be wise

>>41666341
Like I said i've tried i've gone 2 weeks without caffiene and almost died cause the pain was too much. I ate healthy those 2 weeks, I was basically forced to eat healthy, it didn't do anything to help, the only thing that did help was the caffiene.

>>41666350
nah mane get on that insane diet and detox for several years and you'll probably get some improvement is what I'm saying, which isn't a massive claim but it does seem to take forever for the body to repair itself even when you're running a train of ultimate nutrition through it 24/7, a cup of coffee a day is ok apparently idk whats in your sugar free energy drinks but they usually have crazy chemicals in them

>>41666390
unforunately i don't have years of lack of sleep so don't know how that would work.

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>>41666303

Day five. Trying to go the whole winter.

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>>41666273
>>41666450
>porn is there to pacify them
jews seething itt

>>41666626
Gooning yourself till youre braindead is fascism. The goon to nazi pipeline has been well established. Cope with this however you want (we all know how)

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>>41666196
Sorry to hear that.
The nuclear option for health issues is to do an extended dry fasting, Its safe to do an extended dry fast as long as you dont sweat much, are over weight and you dont have any sickness.

Its what i would do, but im just an stranger on the internet.

Anyway, enjoy those coffies. Do it bullet proff if you like.
Is

>>41667353
fast bad
https://www.drlwilson.com/articles/FASTING.htm
nuclear option is everything I linked above 2-BH

>>41664597
Depends if you drink to get a bit tipsy but still lucid and in control or drink to the point of drunkeness where you let your guard down and give into lust

Has anyone tried quitting fapping by doing the opposite, like checking your favorite porn sites and watching vids you find hot but not fapping, wouldn't it be more effective cause the brain would basically stop associating porn with pleasure and you would lose the motivation to look at porn?

>>41667679
dunno but you could always just go on pornhub and rather than sift through a thousand miles of sewage to find a singular hot video just watch through the sewage until you throw up

>>41667679
This is just cope. Self sabotage. It's simply you deceiving yourself, your brain trying to figure out shortcuts.
When you expose yourself to lustful imagery, you are arousing yourself, this is the path to relapse.
Purity of mind is key. When you expose yourself to porn, you associate with it, and association is union. Furthermore, when you view porn, especially of the hardcore variety, it takes you to a trance state, this literally opens yourself up to things you dont want

I have a deep desire for growth. My physical body and my aura do not match what I envision for my self and the world. I am now able to retain consistently, something happened inside me and I changed. I want to expand and conquer. Help me anons, SR is just the beginning?

Please, give me the way to expansion.
"He who has a why to live can bear almost any how"

>>41668105
The way is through the body. Have an exercise regimen (stretches and weight training) going, eat healthy, sleep well.
Once this is nailed, you are ready to expand your vessel. Robert Bruce has interesting works on energy work. Qi Gong is a good path. If you are serious, and truly wish to ascend, initiation into hermetics by Bardon is the book you need.

>>41658357
https://www.youtube.com/watch?v=xroX6M5BMUA

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>>41667679
>boys have you considered that porn might the cure for porn?

>>41667679
i unironically tried that when withdrawals got too strong and i found that i can't stop watching it, even if i don't masturbate to it. like i would just peek at some gifs, then i would watch stuff from the hub from start to finish, then i would start watching long videos from like old dvd's and stuff, then i would be putting on my favorite scenes on a loop on my laptop next to my bed and fall asleep with it, then i would start downloading things "because if i'm watching it anyway i might as well", then my porn folder would be 300 gigabytes, and eventually i would just say to myself "i have all this porn i might as well at least goon to it a little bit", and then i would relapse.
tldr: it doesn't work

>>41665418
Your advice is extremely accurate considering my main enemy is really my mind and imagination, especially for someone like me who escapes the world by daydreaming. I've been lurking here and r/nofap, I've read all the benefits including the mystical ones, but I really just want mental clarity and solve the speech impediment I didn't have prior to being a chronic gooner.

I've seen some people talking about caffeine but what does it have to do with quitting porn/masturbation?

>>41666402
NTA but did you ever have braces, tooth extractions or any other ortho work done?

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>>41665418

>>41667679
even if that were half-true watching porn and getting hyper-stimulated is very draining and tiresome and not cumming is dangerous for physical health. it also negates efforts to improve sexual spiritual or mental health

>>41658357
I'd like to ask everyone in this thread to stop contacting me for my semen. Please, if you must retain semen, retain your own. I know it's weak and watery but swallowing mine will not give you superpowers.

>>41665255
Sybau

>>41668708
>even if that were half-true
it isn't

https://www.yourbrainonporn.com/

Had some bad luck while relapsing, i'm back on the grind now, wish me luck boys

>>41658357
Just take estradiol pills then your body wont waste your energy on making semen anymore and you won't have any libido left. Post nut clairity, but forever.

Side effects may include titties, programmer socks, and girl horny.

>>41668826
unironically though those of you who are trying to do SR to stop *those* urges, ykyk, it won't work.
You can't untrans yourself through celibacy. It is a congenital condition.

>>41660882
Finally watched this. Thank you for posting, worth the watch.

>>41668789
Good luck anon.

>>41669030
Than you brother, good luck to you as well

is it normal for your body to release precum during sleep? I did not have a wet dream and there was no semen in it but still it sucked (to clean in the middle of the night)

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Masturbating is gross.

>>41668854
>You can't untrans yourself through celibacy. It is a congenital condition.
Wow, we just straight up lying now?

Transgenders are like that because they're perverts who fap all the time. Literally un-gooning your brain WILL fix those thoughts. It stops people from being gay, so it can do the same for troons too.

>>41669829
Fax tho... Is it any wonder that the whole world opens up to you once you stop?

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>>41666453
Day 5 for me too anon, good luck!