>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads:
https://privatebin.net/?acbf9c4fcdc1b1e4#CVwevsNgp9ecNrrhsf125uWdBBnX8vB7eR544VL8Zv6A
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y
https://www.youtube.com/watch?v=LYHsFxPPzsM

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

>>41972468
Thanks buddy, I was looking for this specific verse. Didn’t know what words to search for exactly. God bless you!

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Christ is King

Deus Vult

TKD

I denounce the Talmud/Quran

Serious question
How do you practice mental hygiene?
I can't browse the web without lusty images popping up in every corner.
If I avoid browsing, I get unwanted flashbacks to past sexual experiences or porn I watched.
What do you do to keep a clean streak? How does your day look like?
Please share your wisdom

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no touch peepee

>>41972723
Practice. The more effort put into maintaining a clean mind, the easier it becomes. At my current point I am now able to catch myself not feeling anything for the moment where I see a lusty image. The impulses sent to my brain by my eyes are being parried.
>What do you do to keep a clean streak?
Whatever it takes. Ignoring all women, sleep in the afternoon to wake up at 2 AM so I can have the gym by myself, eat like a caveman, ignore media that oversexualizes everything, focus on politics (actual politics, genuinely reading and watching full conferences/hearings, don’t even give a shit about Epstein), praise the Lord Jesus Christ and focus on improvement (self and others).

>>41972468
This verse is talking about procreation as it relates to marriage, not tranny faggotry like your jewish masters would like you to believe. Read more of Matthew and Mark especially

>>41972411
>wait a few days
>everything feels like silk to the touch
>dry clothes feel airy and pillows

>find someone to share this nut with
>it rivals Set's release
>immediately go for seconds, thirds...

Hey, that wasn't such a bad idea after all. Still not into as much pleasure control/denial (pardon my kinkshaming) as some of the other Doms here but I get where yall are coming from at least.

I hear ingesting pine pollen is a thing with seemingly quite cool effects
Anyone here take it? What's your experience?

How was your Valentines? Losers.

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>>41973096
It was quite comfy, thanks for taking an interest.

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>>41973099
checked

>Been fapping nearly every day for over ten years
>Can barely go three days max
>Urges get so strong that I'm literally writhing in bed unable to fall asleep
>When I do fall asleep, wake up an hour later extremely horny and can't fall asleep unless I nut
>When I do nut I feel exhausted the next day
I'm at a loss, do I just grin and bear it and keep trying to go cold turkey and hope it eventually becomes easier, or is there some easier way of doing this for someone deep in a PMO addiction?

>>41973508
You can start doing some intense exercise. It might tire you enough to get you sleeping all night. Otherwise.. gotta white knuckle it for a while. It will get easier.

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>>41972411
Going good so far, had some minor urges but in control. Used to have worse urges before but idfk it feels easier now for some reason.

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I am a 4 time No Nut November Champion.
I am also reversing my mark of the slave (((circumcision)))
I stopped getting wet dreams after I started the circumcision reversal.
Maybe due to non-sexual mechanical stimulation caused by stretching the skin.
Do you schizo degenerates have anything of value to say about this phenomenon?

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>>41973538
>I am also reversing my mark of the slave (((circumcision)))
>I stopped getting wet dreams after I started the circumcision reversal.
What the fuck are you guys talking about

just figured out last month that keeping my dick tucked behind my thighs in bed prevents wet dreams

one tried to happen last night but failed to

>>41973508
When you're in this state Cold Turkey is the only way. Don't touch your dick at all and don't look at a single bit of porn or provocative material, and just brute force your way into a streak. If you don't do it this way the tiniest slip up will cause an instant relapse, you have to pure cold turkey it. The horny thoughts will become unbearable but you have to try your best to ignore them, the best way I found is to stay preoccupied with something else like exercise or an intense game that requires your full focus at all times. Watching things like videos/movies gives your mind too much area to wonder around in while it's trying to recover.

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>>41973552
A mutilated benis is a sign of slavery since ancient times in Egypt.
The jews adopted the practice to mark themselves as slaves of Saturn and the goyim as slaves of jews.
Circumcision must be reversed for mental and physical fitness.

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For more information on highly keratinized benis and circumcision reversal:
https://www.bitchute.com/video/jAeSWfJechM0

There is also a book called "joy of circumcision reversal"

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>>41973538
I got hold of this tranny porn creator's archive and there's some vids of them doing those stretching exercises on their massive circumcised hog (like nine inches and fat as a fire hydrant). Fascinating and mega hot.

>>41973516
>>41973605
I figured there would be no easy way out, but confirmation is helpful for my resolve, thanks. I'll probably need to get back into something like MMA to blow off steam, back when I did that I could sleep like a baby. Pray for me bros.

>>41972411
no fap for last two weeks
had a wet dream that i hooked up withbsome fat black bitch and as soon as she just sat on my dick, not put it in, I came everywhere

this is fucked bro what the fuck man i'm so pissed the fuck off. I prayed before bed too and listened to Psalms which I swear saves you from getting wet dreams

>>41973744
had no urges, bad thoughts, yes morning erections but thats because i've been eating my protein and working out everyday. I dont even like black girls

>>41973756
>>41973744
also somebody post the jacked guy at the gym pic

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>>41973759
His name is Mark Rippetoe

>>41973756
>I dont even like black girls
Colored/dark skin is best for females. Cosmically aligned. Light skin better for males.

Global south bitches lust for aryan cock without knowing the deeper reason.

>>41973774
Subtle BBC post

>>41973782
Sometimes it do be like that. I imagine a large portion of the interracial (largest porn segment) audience is lighter shade women. Also these ladies go to the global south for sex tourism. They want a mandingo or swarthy latino.

>>41973538
You've shielded your antenna and the succubus signals can't reach your dreams.
Or
Now that you've righted something you perceived as a wrong (circumcision is wrong) you're more at peace.

It's probably the demons. Either way, good for you.

Three weeks in, I feel more confident, a bit more resilient and less anxious, facial skin feels better, more energy, less brain fog. I'm adding to my prayer rule, in particular 'the hours', and longer morning prayers, I'm also trying to protect myself by the breathing exercises, having icons of the Theotokos and Christ between me and the computer, being active, working out, keeping my mind busy because if it isn't the thoughts will bludgeon you into submission. The temptation is in full swing.

As far as paranormal effects with women, I've had a long distance thing going on, pretty serious actually as far as these things go, with a girl best friend that lives in another country but last summer she got a boyfriend which made things a little weird and obviously pretty distant and cold until last week. I don't know if it's a coincidence, and if she's still with him, and because I didn't massage her for a few weeks, but out of the blue she comes out and says 'if you ever visit we can go to this concert together, I think you'll love this band'.

I'm just laying all this out primarily for myself because I want to convince myself to hold fast, I'm not doing it for women just for myself. I want to feel strong and pure.

Demons are negative feelings generated from within. But if you don't feed them, they starve and die eventually.

>there are feelings which try to kill the hermit, but if they don't succeed, then they themselves must die

>>41972906

>don’t even give a shit about Epstein

I love this shit...

Yes, stick your head in the sand and ~purify~.

My nigga, we are fucking CRUSADERS by BIRTHRIGHT.

>>41973096

St. Valentine, the Saint who married young couples to keep them from being forced into war.

Was sent to jail for refusing to deny his faith...

...Proceeded to cure the guards daughter of blindness...

...Sent her a note that read "From your Valentine" before he was executed in prison.

I'll bet your sexual encounter with your non-wife on the corporate mandated date was quite nice, I'm sure!

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Imagine caring this much about roastie whores. Who cares, keep your cum to yourself, they're parasites 99% of the fucking time anyway

my face has been red for a week, body's just ready to go I guess

>>41973946
>Imagine caring this much about roastie whores. Who cares, keep your cum to yourself, they're parasites 99% of the fucking time anyway
I think that I still somewhat care is because I didn't really experience much of that in my 20s. Even though I logically know it's a waste of time, it still kinda stings.
I wish I truly didn't care.

If you are a Christian, I recommend finding a faith-based therapist if possible. They can work more deeply into your psyche to figure out the real reasons you seek porn. It's often not just mere lust and addiction cycles that cause you to keep seeking porn, but a lack of purpose in your life. I read a book my therapist recommended called Unwanted by Jay Stringer. There's a lot of interesting statistics in it based on a survey the author did:

>56% of respondents struggled to find purpose
>men were 7 times more likely to pursue porn if they lacked purpose in their lives
>22% reduction in porn use when talking to someone about it

The last one is really true. I've dropped porn since I started seeing my new therapist, just because I have someone to talk to about it...and I have to pay out of my pocket since my insurance isn't accepted by her, so yeah paying $120 per session is a motivator to quit porn because if I go back to it, it's like that $120 per session is wasted.

Best of luck to all of you.

Why is it that when i relapse, the most significant visual change is around the eyes? like why do they look so dead and diseased like i havent slept in a week, but a bit different?

What is the relationship between semen and the eyes specifically? Im aware it had effects to many other bodily system too but this intrigues me.

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>>41974229
You shouldn't. I was like you at one point until I stopped caring, you come to realise the only real connection you build with women is in your teenage years during highschool etc, anything 20+ isn't the same. If you didn't stay with your highschool gf then the chance of you finding an actual good gf worth staying with is less than 1%. It's grim but that's the way it is. Back in the older days you might've had a better chance, but not these days.

Anyone who disagrees with this is coping big time, and participating in the collective societal pressure that you must engage with whores in your 20s/30s like it's some fucking kind initiation ritual. You don't ACTUALLY want to sleep with these women, it's just a bunch of projection from society and roasties hijacking the weakness of your monkey brain to be tricked into fucking them, and unprocessed lust that you have yet to let go of. Let go of it, and you'll break free from the normie chains. Instead of looking for love in a whore who'll never love you back, love yourself instead.

>>41974427
Probably your Zinc reserves being depleted

>>41974488
>>41974427
The bible also has a quote about it

Matthew 6:22-23
>22 The lamp of the body is the eye. If therefore your eye is good, your whole body will be full of light.
>23 But if your eye is bad, your whole body will be full of darkness. If therefore the light that is in you is darkness, how great is that darkness!

Luke 11:34
>34 The lamp of the body is the eye. Therefore, when your eye is good, your whole body also is full of light. But when your eye is bad, your body also is full of darkness.

I failed again... Went about 6 weeks no fap but my longest actual SR was only a week. I guess I just couldn't take this streak seriously. I really need to learn how to stop those things

Never have had a wet dream even after 1+ year of SR, but I did have several dreams where a succubus tried to have sex with me. Discuss my power level...

>>41974427
When you were cumming did you get cum in your eyes, maybe?

>>41974479
Thanks for the thoughtful answer, anon
Incredibly based

>>41974695
no but your whore of an indian mother did

https://www.celibacy.info/Awaken_Young_Men_Renounce_Mortal_Sin_Julian_Lee.html

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so i havent nutted in 9 days but fucked up and edged and watched porn yesterday...do i still have an advantage in terms of healing/energy or is it the same as starting day 0 again?

>>41974852
Who knows the blind lead the blind here.

>>41974852
Comsider today day zero again. Not giving in to lust is the underlying issue. There's levels to this anon.

>>41974852
You didnt lose the seed and all the nutrients because you didnt cum. You also did not lose the energy involved but you moved it to the lower chakras. Not a big deal if you can move it back up again. Dont listen to retarded niggers who think you need to reset your streak if you saw a naked titty for 0.3 sec on the beach

>>41974878
What I'm fundamentally asking is: is it easier to do away with lust when on a no nut streak or is it the same as someone who just nutted?
It makes sense it's at least better because semen has power and I haven't released it yet

>>41974886
When you achieve a long period of semen retention, you become aware how lust manifest in more ways. Then you start quitting more than just pron.

>>41974901
brother i follow christ i know lust is in the heart before everything else...thats not my question tho

>>41974919
The question is irrelevant, my brother in Christ.

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>>41973059
Anyone at all?

>>41974886
Its easier to do away with lust on a longer streak. After you nut or look at porn the holy spirit distances itself from you. When you are avoiding lust and focusing on spiritual pursuits the holy spirit is closer and you start to see women as someones daughter. Have had women in front of me ask me if I wanted to see their boobs and just shooed them away. You can also supercharge your streak with fasting like a day without fluids or days without food. Theres even I think a Daniels fast where you avoid certain foods for like 20 days or something.

Theres definitely a physical and spiritual world, and when Jesus talks about cutting out the eye so you don't sin, its to emphasize the importance of not even looking. This is an area I struggle in, but it just goes to show that its more than not looking at porn or retaining. Do not even look at that woman in a bikini sexually.

>>41974852
I don't even like counting days, sometimes it gives you the reason to give in like "well 30 days was very good, I think that's good enough even, might as well reward myself with this deadly trap"
no, every day is day 0, you only have to succeed for one day, everyday of your life
just be pure today
when tomorrow comes it will also be today, you can be pure that day as well
don't view the porn out of respect for God and for the good of your soul
don't reflect on yesterday, it is finished, done, nothing you can do about it, move forward with fresh vitality and love for life
when you feel the desire to click a link or type in a url that you know will be lustful, go sit in meditation for 20 minutes

>>41974967
I've taken it
made me much hornier and created many boners
would not suggest for someone practising semen retention and lust management

>>41975000
one of my big problems is I will be on day two and accidentally see some porn, then I catch myself looking at an egirls instagram. Next thing you know I found her onlyfans and im already in too deep. End up just saying oh well, im already too far and its only day two so I just fold.

The main problem is that im entertaining the idea before I even start, and then I use the circumstances to shape what will soon be a failure. I also seem to like to set hard dates for streaks like the end of the month or the 15th or after a holiday etc etc.

>>41974999
you'll never succeed long term with your avoidance retardation method. once you or the other anon get cornered either during a dream or some chaotic public event you'll cream. you aren't doing it the right way

>>41974479
>you come to realise the only real connection you build with women is in your teenage years during highschool etc, anything 20+ isn't the same.
stopped reading incel.

it's important to note that simply focusing on sr itself isn't always the best idea. if you struggle with porn then you should start developing the mindset that it's completely unfulfilling and there's no woman in your vicinity while you're cranking your cock to the screen. it's vapid unfulfilling garbage. even if you get with a women in real life who doesn't match up to what you've seen on your screen it will still be more fulfilling. it's a nature thing. even if you can't perceive how it would be possible, it still is

>>41975222
yeah you are finding an excuse based on it only being day 2
you have to put all the importance in "today" as the only day
imagine today was the day of judgement and what you did today decided your eternal fate
it's like that
Today is the only thing that is real
even more so NOW
so just be good right now, do not think of yesterday or tomorrow or streaks, all of it is mind stuff
also if you catch yourself looking at an egirls instagram jjust close it all
delete IG from your phone too

>>41973552
Source on pic?

>>41973774
Wrong, testosterone makes your skin darker, so tan males are ideal, as well as pale women being the ideal for them, having less testosterone. Not pushing race mixing btw, I'm talking about tan skinned WHITE men, lol.

>>41974852
Edging still wastes energy. And it creates tension in the groin where you have to work twice as hard to disperse it. However SR is a constant process of transmuting sexual energy into something else, but now you just made it twice as difficult for yourself. Intervene decisively or things will escalate.

This is also an opportunity to reflect on your intention. Edging occurs with the intention of pleasure. Identify this impulse in yourself and redoubt your intention for the better.

>>41975352
NTA but I think the "cut out your eye" verse is more powerful than physically averting your gaze. See, you can put up a barrier in your mind also, so that even if there are titties in your face you are completely unmoved by it.

Physical barriers are where you start but mental barriers are where you progress. Obviously the latter takes more time and effort.

I'm not even a Christian and I can understand the idea.

>>41975538
This is good. Like, REALLY good...

>>41972411
I keep failing no fap because my gf keeps jerking me off in my sleep

>>41975803
Go to the police. That's rape.

>>41973901
thanks, I needed this

I stay seed stackin

>>41975799
thanks, modern perspective of time is a mindfuck and fully ego based
it has kept us all in a daze (days)
be here now
maintaining pure presence should be the goal, you only feel the need to release the seed when your mind is based in ego (time) it thinks of the future event, the cooming, the next vid, the new tab, the perfect scene, it's all NEXT
if you are here now there is no more temptation or desire
it's a razor's edge and an ongoing practice
good luck

the only thing that has ever worked for me is completely investing my time into some kind of endeavor

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I simply won't be counting anymore. The pressure of keeping a streak is meaningless to the goal of not fapping.

>>41972411
I nofapped for a week and went to a classical music concert and let me tell you, I did feel the music deeper than if i had not abstained

>>41976399
encouraging the seed and the lifeforce of creation to journey up the spine, illuminating the third eye and crown chakra is the goal
there is no timeline
but it can only happen when you retain and sublimate the energy
this is your goal
lust is a blockade

>>41977150
no you multi line attention seeking posting retard. that is not the goal. that is addiction to states. you are addicted and clinging to your semen you retard. that's not freedom. freedom begins in the mind without any identities like your obsession with your semen. >>41976399 was more correct than you, he's letting sr be sr and that's what you're supposed to do you absolute fucking retarded attention seeking woman

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Day 3 of no ejaculation, no edging, no porn.

Day 0, rage beyond words. Ice didn't even work.

>>41975785
Eh I'm at the point internally where porn doesn't even interest me anymore. I'll find myself peeking occasionally due to a decade of habit but on long streaks when you make the shift and change internally you see it for what it is - just a fake and artificial experienced designed to only stimulate you. No lasting fulfillment. Fulfillment comes from building something

This /SRG/ bullshit is the stupidest pseudo cult I've ever seen
It's like some psyop to give incels ball cancers or something.

>>41978454
Nah, SR is the base state of existence. You're not supposed to fap. It's like being a 'non-smoker.' But I do agree that some people on SR think it'll give them special magnetic powers - and then attack everyone who even questions it (cult behavior)

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Day 73, went back to watch porn, didn't fap or edge, just put it as background noise.

>>41978297
Are you enraged with yourself?

>>41978454
>stupidest pseudo cult
That's because it's unironic Indian propaganda

>>41978577
This makes zero sense

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What happens if I don't coom for 100 consecutive days?
Will my balls explode?

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>>41978499
don't do that.

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Feeling really down today
Pray for me bros

>>41972411
SR master expert of 2 years reporting with my experiences and findings.

I did SR for 2 years.
Stopping my pornhub addiction helped me regain some energy, but NOTHING, absolutely NOTHING will ever compare to the feeling of happiness and power when i started excercising.
I dropped SR after a month of excercising - i just felt SO MUCH HAPPIER AND MY MIND FELT..... CHARGED WITH POWER.

Right now, i go to the gym 4-5 times a week, found and amazing girlfriend, we have sex a few times a week.

I had no idea that actually sculpting your body like clay with extercise can have such ENOURMOUS mental benefits.
Its like a thousand times more powerful than SR.

Have a nice day, lads!

>>41978649
Exercise is bad for you. Lifting weights fucks up your joints.
Cardio spikes your adrenaline and cortisol levels.
Our ancestors would only run once in a while whenever they were being chased by a tiger or whatever.
Your body is not designed to exercise every day.

>>41978649
Wtf 2 years and just a slight energy boost? All this struggle for some extra energy that can be gained at the gym?

>>41978680
>>41978684
i feel absolutely awesome, i look better, too - im healthy and MY MIND FEELS LIKE A QUANTUM COMPUTER.

also im pretty sure i actually gained AN AURA.
as in, people actually talk to me differently, they listen to what i have to say and dont interrupt, im always steering the conversation etc etc.

>turns out, the oldschool greeks were right
>healthy body, healthy mind
i feel like a motherfucking olympian god sometimes.

its incredible.

>>41978712
>>41978649
You’re absolutely right it’s just too bad it made you an annoying fag

>>41978712
Cool.
Enjoy having irreparable joint pain by the time you're 35

>>41978725
im 40.

>>41978720
which parts do you find annoying? or is it all of it that is annoying to you?
>ALL OF IT! HE WANTS ME TO ACTUALLY DO SOMETHING!
>EXCERCISE?!?! BAH!!
>MY BODY IS SUPPOSED TO SLOWLY WITHER AWAY FROM SITTING ON A CHAIR FOR 70 YEARS!
k cool good luck with that.

>>41978741
The part you just did

Regular exercise cured my depression.
I think it's really understated just how good exercise is for your mind, not just your body.

>>41978745
sounds like a you problem, fag.
try exercising, maybe you'll grow a spine.

What are your guy's thoughts on the theory of the "Christ Oil" that raises up your spine?

I never see people here talking about it.

>>41978746
>>41978649
It’s because you’re willing your mind to a limit where it can tolerate almost anything including the mundane of life, it’s not hard to grasp. It’s why a fat ass nigger like david goggins is able to become demi god

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>>41978758
I lift at least 3 times a week gay boy

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I fantasized about big boobies and now my dick is leaking precum.

>>41978767
>fat fucking loser fuck
>a demi god
pick one.

>>41978795
become:
1.begin to be.
"it is becoming clear that we are in a totally new situation"
2. grow to be; turn into.
"the child will become an adult"

>Just start lifting bro
>also, release your semen teehee
Lmao. Shill so new he doesn't know where this general came from

>>41978835
>doesn't know where this general came from
we all know where this general came from.

>>41978840
>we
How many of you shills are there?

>>41978761
SR is a precondition. This is beginner stuff.

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>>41978649
I only have sex 4 times a year, I want to stop completely. In my experience it takes more form me that it gives back.

I'm happy for you tho, but I will continue my journey

>>41978835
>where this general came from
We all know it's India, Rajesh

>>41978844
>shills
?
do you even know the meaning of that word?

>random strangers are not releasing their semen
>now I’m mad
>why did this happen to meeeeee

>>41978953
who are you quoting?

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>>41978761
Kundalini. There's probably a million and one Christian interpretations and adaptions of it, if you need to be pampered in your home tradition.

I worked out at a YMCA gym, and some old broad wanted to tell me about "Christian Yoga." Again, nothing wrong with it, as long as you realize how provincial it is, lol.

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>anons debate having sex with your gf/wife
>in a semen retention general

>>41979208
>Kundalini
Isn't that the pasta?

>>41978958
she's an attention seeker, stops in every now and then

>>41979208
>Christian Yoga
At this point you’re just making shit up.
>t. Come from a very long line of Christian priests

>>41978649
lmfao i know you're a skinny little zoomer fucker behind your screen that typed that reddit spaced bullshit. you skinny incels always think you've discovered something the world didn't know about when you start going to the gym. fucking retard, people have been going to the gym since before your ugly zoomer skinny lanklet ass was born. go back to fucking reddit

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>>41974852
0 nuts or 10,000 nuts are exactly the same; it's 100% about your INTENTION with the nuts. Maintenance, stagnation, or worship?

>>41979318
>0 nuts or 10,000 nuts are exactly the same
I understand your point about intention, but I couldn't disagree more.

>>41979318
I nut for god, what do you nut for?

Either you get your loosh farmed through porn, a wet dream or some dumb (You) farmer on 4chan. Don't let your mind be rent-free.

>>41979290
Christian Yoga is just stretching while reading scripture and learning to do breating prayers like The Jesus Prayer.

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>>41979344
>I understand your point about intention, but I couldn't disagree more.
Then you don't understand it.
>>41979345
Exactly for god, and god only. NOTHING but god is sufficient.

>>41979380
Okay, that was funny. Bless you.

my balls are beyond fat and swollen
shit's gross

>>41979389
>Then you don't understand it.
no he probably does understand your point but just holds the position that 10,000 nuts is a great long term energetic loss and makes it harder to redirect intention. retard

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>>41979517
nope YOU AS WELL don't grok it nigga

>>41978499
jmac's bald ass pounding away at prime pussy?

>>41978565
Myself, the body, I don't know. I'd like to think I did everything right, but even when exhausted with only three hours of sleep last night your mind and body betray you, pain, discomfort combined with other health shit, never ending assault of filthy images. I tried to fall asleep for hours but it was some kind of torture, I'm not even exaggerating, I was almost foaming at the mouth when I broke, feeling and acting like a demon and I absolutely hate it, but nothing new though. it was like going through heroin withdrawal I suppose.

I *need* to be mentally clean and physically strong just like I was before I failed my streak. weeks of diligence and hard work out the fucking window. At least the pain has subsided so I'm not going to give in and drain myself until I'm a husk like usual, but I'll have to eat like a motherfucker to replenish the wasted resources for I don't know how many days. I want my life force and dignity back.

I'll add the 'white smoke' exercise visualization to the daily stack.

>>41979598
relax with the novel length posts, bud

>>41979612
I'll do what I want, jidf

>>41979598
Your thoughts are holding you back way more than failing at retention, you foolish baboon

You guys should do Lent fasting too. It's like SR but more more advanced.

>>41979685
You think I don't know that? That entire "novel" and zero reading comprehension but that's fine. both of you let me in your homes so I can cave your faces in

>>41979763
So basically it’s simple, to regain good thoughts stay the fuck off the phone and internet for a couple weeks and use that time to exercise and read books. There, you just gave yourself a huge boost to prepare yourself for some real change moving forward and it only took 2 weeks. God you faggots are hopeless

>>41979726
ramadan coming up
I am curious to see how SR and fasting goes for me

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Do lust and FOMO ever go away?

>>41979822
I consider both to be tests of willpower, and prerequisites to achieving higher spiritual development. I'm already performing certain exercises (Rudolf Steiner) to develop virtues, and SR and fasting are complementary to it.

>>41979840
No, you're fighting against the absolute strongest base instinct in humans that has been developed over countless millennia, spirit can win over body but body isn't going to lie down and take it.

Finna goon

>>41979877
can you give me a quick signpost to the Steiner exercises please?

>>41978649
/fit wins all body related arguments by default.

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The larper is trying to make it a sr vs exercise debate, while in reality doing sr will make you more likely to exercise. This shilling is weird maybe i should get back to genghis khan baiting

>>41979879
I guess I have to wrestle this bitch into submission every single day.
The FOMO is probably the hardest part to let go of because it's more mental.
Oh well.

>>41979887
No I cannot because the steps only make sense if you know the accompanying explanation. But I can do better and give you the title of the book where you can find the exercises: Knowledge of the higher worlds and its attainment.

It's Day 6 - except I've edged, and looked at porn. It's still day 6 though, and I definitely don't want to give into it.
Maybe I'm just coping with delusions though.

>>41979996
That's day #0 for you. The streak has ended. You are allowed to make a note that your longest streak is 6 days.

>>41979996
You’re at day 0 brah, sorry to inform you

I keep my cum in my balls

>>41977550
when one is illumined they feel nothing but love for all who they engage with, for they realize that everything is a mirror of their Self
so despite your crude language and cringe teenage attitude I will forgive and love you too
edgenpc

>>41980015
Bottom tier delusional negotiation tactics with yourself are the hallmark of feeblemindedness, which is a direct effect of cooming

what is the point of coming to this thread? if one wants to purify their mind this is just more fodder for their ego
I will go now and not return

>>41972411
I'm quite worried about something. I've been in a rut for a while and I think retaining will help me, but I have consumed porno since I was a wee lad, like about 13 years now. It influenced my sexual experiences and last time I was with a girl I couldn't stay hard. Unfortunately I got pretty fetishy and normal sex doesn't give me a raging hard on like it used to, I really think the only way to fix this is completely abstaining from porno for 90+ days. I am worried that, about the whole "if you don't use it you lose it" thing. I guess its already fucked, but I would hate to make it that far and realize the problem is still there. Has anyone else gone from complete long term addiction to normal here? It fills me with deep shame but I am afraid I am fucked. I know this isn't the goal of SR, I am just asking for advice.

>>41979913
thanks, just ordered a copy from the library

>>41980095
Start today. When you fail, you start again at day 0. The streaks will get longer and SR will get easier. In time morning erections will come back. Currently you don't have them.

>>41978884
Yes, and specifically the shills of Big Jizz ITT

>>41979598
Just keep going, it's that simple.

>>41980095
>"if you don't use it you lose it"
Well, you already said you've used it but also lost it, so throw that out the window. These anxieties are normal though, and your brain will continue to invent doubts like this to get you to relapse (the path of least resistance).

Sexual health isn't the point of SR but after 90+ days clean, anon can confirm that the dick regains all sensitivity and morning wood is full. Because sex is so much about novelty and dopamine, returning to baseline should help quite a bit. Actually this is a trap for many who want to return to gooning due to feeling so "fresh" again. This is when SR becomes more mental, but I digress.

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>>41978865
When you have sex, do you finish raw in her vagina?

>>41980768
Doing SR to get women is dumb. It's like a crack addict getting clean and a job just to save up money to buy and consume even more crack than before.

Is that where we're at?

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>>41978649
>found and amazing girlfriend, we have sex a few times a week.
She won't be amazing for long at that rate.Orgasms normally cause habituation between partners - lower dopamine response each time. This is why couples try to "spice things up" trying new things, because dopamine is all about novelty. It's a losing battle, however, which is why infidelity, porn use, etc. are the norm in marriages. Orgasms cause partners to irritate each other, initiate fights - it's the result of the dopamine and oxytocin falling, the hormones that are the foundation of your feelings of love. Couples who have more frequent orgasmic sex are more likely to break up than those who have less. After some years together nature intends for you to split and seek new partners to spread your genes - this is the evolutionary purpose of sexual habituation.

Anons in this thread should read "Cupid's Poisoned Arrow" which explains this in detail and the methods to avoid habituation, as well as methods to increase bonding with your partner.

>>41980020
I keep my cum in my balls

>>41980095
Do you really think your body is going to forget how to reproduce? Are you fucking stupid? Your bodies #1 directive?

>>41981144
>edging is good if it's inside a vagina
Delusional.

on avoiding the "cash in" mentality
https://www.youtube.com/watch?v=mI-8jlaS674

>>41980095
I've been a hardcore porn addict since my teens just like you. Just to give you a picture of how badly I was affected, when I lost my virginity at 18 I didn't enjoy penetrating the woman I was with with unless I closed my eyes and imagined a specific porno I had watched recently. I started my first SR streak in October last year which lasted around 120 days until January of this year. I can guarantee you you're not gonna "loose" anything. Chances are you won't know what to do with so many raging boners you will have during the day, specially in the morning after waking up. I can also tell It has many benefits, but unless you go full monk mode, 90 days is not enough to fully "reset" as you call It, It certainly wasn't enough for me, but I consider myself a severely addicted individual.

It DID help me immensely. This isn't to discourage you. You should till do It, but you must remember that celibacy is of the mind first. It might not unfuck a decade of being a deranged coomer, but It will set you on the right track to achieve It If you stick to It seriously.
I'm currently back on It, and I intend to go forever, or realistically, until Its physically impossible to keep retaining, like a wet dream or something like that, and resume from there.

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>>41972411
My longest streak was 1 year+ which I've done twice

I recently relapsed just before November

And I relapsed three times yesterday

I really hate relapsing. All my energy is gone. I feel hollow. I just want my energy back.

Listen bros, I'm not gonna jerk off, but I gotta tell you, if I had a girl in the room with me right now, the things I would do to her would be unspeakable.

>>41981517
We know, you're a temporarily embarrassed fuck machine.

SR is easy compared to retaining your pride.

>>41981292
it's fine if you are able to limit yourself.
Same as it's fine to have a glass of wine if you aren't compelled to drink the whole bottle.

>>41981652
Mate, you're in a thread full of addicts and saying it's fine just to have a little. Fuck off.

when does it get easier?

>>41981825
You're still really sensitive to discomfort and focusing on the most uncomfortable parts of your day. But horniness doesn't last forever. All you have to do is wait. In fact, if you don't know what to do, just do nothing. This is very valuable. Just do absolutely nothing and watch your habits and impulses fight you to do something. Very insightful.

If you want to speedrun this process, stare at a wall for 10 minutes. Don't talk, don't sing, don't dance, don't look at the ceiling. Don't look at the floor. Don't look at your hand. Just stand or sit in front of a wall that is just outside of hands reach so you can't touch it. Fucking sit there for 10 minutes and let your brain heal. You'll feel different I promise you. Try doing this every day.

>>41981669
restraint is a skill that must be practiced.
sexuality is a normal part of human life.
if you don't train restraint then when you do encounter sex you will immediately revert to addict binging.

Absolutely stay away from hardcore porn.
Softcore in controlled sessions is fine, and if you have a girl so is fooling around for controlled sessions, like no more than half an hour.
Expelling semen is for making baby, so don't expel unless that's the intent.

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>>41981943
>come on goy just touch your penis a little bit

>>41974633
It is difficult to go against human biology, we get horny sometimes, this is true, but the best men control it. Remember, you can go the rest of your life without masturbating. Starting from right now. You'll be ok. You won't die. All that will show up is feelings, feelings that you can safely ignore.

>>41981943
Sex is for procreation, no? So why as a man would train your body to perform in any way contrary to this ends?

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Day 4 of no ejaculation, no edging, no porn.

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I truly wonder if some of these guys that go "touch your pp fine, just don't release" have no shame in public on that matter.
>"ANON, what are you doing?!"
>"I'm circulating my energy."
>"Wh-what?"
>"Don't worry, I'm not gonna release."

God, music sounds good on SR, especially with headphones

>https://www.youtube.com/watch?v=mI-8jlaS674
Added to the pasta. Really good video. (could've mentioned Genghis Khan a 3rd time lol)
Although, I'm not sure about losing my self and pride. God gave me free will to stray off the path to enlightenment so I can experience the path of darkness, only to return to enlightenment once I realized the end goal for both. These choices are my own and I should stick to my guns. For when God's judgement rains upon me I will answer truthfully, without ignoring my past self. Concerning pride, being proud of following the path that led me to Jesus Christ and his path that saved me. It fuels me, knowing and being reminded that every day. On the dark path I was proud of my self, while on the path of light I'm proud of my destination. A nationalistic perspective towards the Kingdom of Heaven. Think of a child pridefully claiming his dad can beat up your dad.
>tempted, but never tempted
Love this phrase. Next edition.

>>41982645
And this is big mistake, edging always end with coom

>>41982914
Yet he did not give us free will to cease to be, we are forced to exist regardless if we want it or not

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yep that's correct

>>41978649
this.
SR is for lazy beta fags who never lifted anything heavy in their entire lives.
exercising is literally morphing your body into a god and pumps your brain full of energy.

I wonder if theres a relationship with SR and pheremones. I was on like a 25 day streak out in the desert. Memory is a little foggy, but I think one night I ended up breaking my streak and decided to watch porn then decided to go to sleep. Maybe a few hours later I was woken up by a javelina which I believe is some type of boar. Theres a pheremone called androstenone thats produced by the body thats also a boar pheremone. After I went back to sleep again, I woke up in the morning and noticed I had a wet dream. Apparently it also effects dogs too. Seems like maybe people can subconsciously smell if you are a coomer and the memes about animals might be true.

>>41983653
>i jerked off to pornhub and im sure all the animals in the country suddenly wanted to fuck me
this is why india always be the laughing stock of the world.

>>41983633
Is there something that prevents someone from exercising and doing SR at the same time?

>>41983752
>Is there something that prevents someone from exercising and doing SR at the same time?
yes, human biology.
here, a list of badass fit people who exercise and practice SR:
-
-
-
-
-
-

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>>41973533
Had my real urge yesterday i stroke it a bit but didnt watch porn and it went away so i guess im still in the clear. Will try to be more strict with myself from now on.

>>41983752
No, and in fact, you have an easier time gaining muscle on SR, since your body is in peak condition during. Also less protein being lost helps, lol.

>>41983848
>>41983848
>Is there something that prevents someone from exercising and doing SR at the same time?
yes, and in fact, its easier to gain muscle if you drop SR, since your body isnt focusing in gettind rid of the rotting cum inside your balls.

there is a reason why not even 1 badass alpha male with power and happiness is doing SR.
because its retarded indian nonsense.

>>41983857
This makes no sense at all, lol. But you know that.

>>41983877
it actually makes perfect sense, but only for people who actually exercise.

I’ve been able to lift every day since I started lifting again during SR, but before SR I absolutely had to take rest days twice a week. Even more gains during SR. Cope, seethe and dilate, because SR works perfectly with exercise.
Coincidentally I know 2 Indian guys who struggle, but they’re both absolute gooners that don’t want to listen. Hopefully they will see the light one day and start SR (+accept Jesus Christ as their lord and savior).

>>41983962
>SR works perfectly with exercise.
nah, it doesnt, in fact, they are mutually exclusive.

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Would isaac newton still have been isaac newton if he had porn? How much irreparable damage have they done bros?

Reminder that as little as touching your penis once is a relapse
No, I don't give a shit that you had to clean it, you've relapsed

>>41983857
Thanks for the input, satan
Very cool!

>>41983970
Lol, shut up tranny. How does it feel to realize after botching your genitals that you’ll, in fact, never be a woman? Loser.

>>41983980
Imagine if someone gave Isaac a helium balloon.

>>41983857
No, I agree with what the other anon said: SR amplifies gains.

>>41983970
Nah don't ever nut before a workout. When it comes to test, you need every nanogram you can get. Every single drop makes a difference in your lifts. The human body is very interesting.. Your hormones are perfectly and delicately balanced. I think that women would actually be practically equal to a man if they had the same hormone balance we do

>>41984287
SR reduces gains, i know, because i did it.
>>41984321
why would you nut before a workout?
i dick down my gf a few times a week before we go to sleep.

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I just realized that male trannies and ballsnippers can manifest a hatred towards us fueled by jealousy. Crazy how this world works.

>41984328
>SR reduces gains, i know, because i did it.
>Please, give me (You)s! I’ll do anything! Please, I’ll even be retarded.
Fine, post that in /fit/ so we can see a whole board laugh at you. You never had any gains, nor any streak on SR. Liar.

>>41984321
UFC guys don't even have sex if they have a fight coming up, this is documented science at this point

>>41984354
>>41984342
yup, you fuck a chick AFTER a work out, not before.
just another evidence that SR retards never lifted anything in their lives.

>41984378
You will never be a woman.

>>41978649
>fit comes in and ruins SR with 1 simple post
god damn it feels so fucking good te be a chad.

Yes, let's pretend LARPing doesn't exist. This is /x/ after all. Nothing unusual about that. We have timetravelers here too. Time for a timetraveling Chad-post.

>>41972411
U know guys, everyone is different, masturbation can be used from forgetting feelings to compensate for things u don't feel or want to feel like. Ur environment affects each person differently and so i think having better ways to deal with stress is better than having to blue ball urself. In other words, having a life i think it's the better overall practice

if you laugh at me any more i will use my super indian cum powers on you!

>41984454
I really fail to understand the purpose of your existence, except making fun of your own intelligence. Keep it up. Your time is best spent in this general than the rest of society.

I saw anime pussy on another board and now I can't focus wtf I have literally never found hentai or animated women attractive ever

>>41984435
In other words, numbing you so you don't have to face reality. Masculine men face reality.

>>41984417
Lifting doesn't make you a Chad. Take a gymcel - usually they have a good body but mid face. This is because what makes someone a Chad is being chiseled by the harshness of life along with good genetics paving the way for success. The gymcel lives a comfortable life and only works out so his body looks good. Unfortunately this doesn't do anything for the face. Take the average gymcel and put him up next to a college D1 athlete - guess who will get the most attention at parties?

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okay im a tranny but i have a question

if i stop fapping 2-3 times a day and hypothetically do semen retention for like a week, will my hair get stronger?

>>41984640
I’m practicing for over 2 years and only now I’m noticing my hair gaining more volume and regrowing around temples with thick hairs (over the course of these past 2 years they were hardly visible, but growing). A week is nothing in terms of physical healing. Your body requires tons more dedication, which your mind will eventually do that easier over time as you progress. Stop chasing these beastly activities and ascend to the spiritual mindset you are destined for.

We are no beast as corrupted individuals might tell you otherwise.

>>41984328
Having sex with a woman?
NGMI

>>41984640
i actually started growing hair back when i dropped SR.
hair loss is a sign of too much T, and jerking off drops T levels a bit.

>>41984807
A woman is like a black hole. You're gonna get sucked in. Everything they do is designed to suck in your energy. For example, look at what eyelash extensions are supposed to do - draw your attention in. Your attention is your essence

>>41984826
NTA but I wish women weren't so tempting.
I sometimes see these hardcore jews and they always avert their eyes whenever a woman walks by. Maybe they're onto something...

>>41980768
>When you have sex, do you finish raw in her vagina?
yeah

>>41984952
Women really aren't that tempting. It's men's brains that are wired to think those traits are attractive and how they max out those specific triggers. Think of how some other animals that look completely foriegn to you but to each other they put the opposite sex into complete states of sexual arousal. Yes, we share some similarities in sexuality with certain animals(some people are attracted to dogs because if their sleekness, as an example, but not lobsters or crabs), but I digress. What I'm trying to say is, it's your animal mind that is still in control. Most girls without makeup look like scared 14yr boys.
Jews will avert their eyes as it also helps with reducing wet dreams.

>>41982264
Sex without orgasm is the most potent way to bond with your woman. It's not the only way, any close/intimate touch does it due to the release of Oxytocin.
Every Orgasm, for him AND for her is a click on the ratchet towards habituation.
Habituation is the end of the excitement / "butterflies" that partners feel for each other. Nature programmed us to get bored of our partners to move on to others and spread our genes.
Even porn addicts are subject to this effect, getting bored of a model they were so enamoured with a couple cummies ago and searching for the next one.

SR is insufferable. Thoughts on taking finasteride, topically on the scalp to reduce libido?

>>41983857
>its easier to gain muscle if you drop SR, since your body isnt focusing in gettind rid of the rotting cum inside your balls.

This is verifiably true. My Rabbi told me to tell this to goyim on online forums

>>41985532
i was more horny on fin and since i dropped it like 2 weeks ago im not as horny anymore. Maybe I'll be horny again after another week or something.

I used it 3 times a week and prior to that everyday but i came mostly water and it weakened my erections. When I used daily i felt uncomfortable sensation in my prostate.

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Is pain an issue for you guys?
>reach week 3
>crippling testicle pain that doesn't go away but only happens when SR
>jerk off to alleviate pain, fall into PMO cycle until I fry my brain
>use my fried brain to do nofap a few weeks
>repeat
is this some infection or am I being tortured by demons
some anon in the archives mentioned red light therapy, will try that as well as everything in the sticky

>>41985402
>le cuck fuck
How about just nutting inside your women every time you have sex with the full intention of procreation? If you can't do this, then just abstain.

This forces the man to make serious long term partner choices, as well as put thought into making the act count. And after he does the deed in a direct and efficient manner he can retvrn to SR.

This would also solve the problem of habitation. Every time she gets fucked its full throttle rawdog and for impregnation only. In the most loving way possible, of course.

I had 3 wet dreams in the last 2 weeks after going 60+ days. I chalk it up to my last relapse 2 months ago was just edging the entire day but not releasing, I accept the succubus demon for inflicting by due punishment but leave me alone now please

>>41983815
Heaps of athletes abstain from sex leading up to big events

>>41986056
Why the vulgarity if you advocate for such pure sex practices? Do you want me erect undercover loosh demon?

No jerking off, no alcohol, no drugs, and no tobacco until February 28th, 2027. I just have to go a little over a year and then the lion gods will give me the ability to fly.

Easiest deal I ever made.

>>41986030
I only had some testicle pain briefly around day 4 of my first SR streak. It went away on its own.
If you have any sort of prolonged discomfort you should see a doctor.

Is red light therapy getting some UV light on your balls? There's some studies claiming directly exposing your testicles to sunlight increases your testosterone production considerably. I do get 10 minutes of sunlight a day, and I'm lucky enough to get some privacy so I expose my dick and balls. I don't know If that helps me not have pain/wet dreams, but It's worth trying in your case If you're able to do that.

>>41986107
I don't trust doctors but I forgot to mention that the discomfort happens at roughly week 3 of SR and is strongly associated with urges and mental images, so I guess I answered my own question there. The brain fucks with you through incessant fantasies and overstimulates the balls until they're about to blow up, absent the thoughts there was no discomfort, but once the urges start it's hell, I guess they must be pretty strong. A bag of frozen peas next time.

The red light therapy thing I was referring to is just a portable device you can use to treat a lot of things, skin conditions, joint inflammation etc, the light penetrates deep.

>>41986161
I do the white smoke method some anons have posted here, perhaps you could try that. I don't have the image saved sadly.

It works well for me, my erections and general discomfort from sexual excitement go down relatively fast, like 1 or 2 minutes.

On one hand AI porn put me off other types of porn, on the other hand, it's so much more addictive being able to tune pics to cater to your unique weird fetishes, the final boss of porn

>>41978680
>Exercise is bad because I say so
Next time just say "I'm a skinny fat who can't get dopamine from working out because I've fried my brain with pornography and chicken nuggets."

>>41986030
A bit of all of the above.

1st.
You have final say in everything. So if you fap you did that yourself. I should know I did so last night.

2nd.
Demons will put images in your head to drive you crazy. Fasting is recommended if they are that persistent.

3rd.
This is the most nefarious. It takes 14 days to break a Dopamine dependency but it takes 60-90 days to truly break an addiction. If you keep going 1-3 weeks and then having a massive PMO cycle then repeating this. You create a worse Dopamine Loop because now you're brain is like.
"So if I go weeks without and then PMO all at once the Dopamine hit is massive AND my reciptors are more sensitive! F yeah LET'S GOOOOOOOO!"

4th.
Demons are also aware of all this and monitor you day and night searching for even a sliver of cracking.

5th.
Demons can not force you to do anything against your will. Sleeping is a whole other matter because you have no will while asleep.

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>>41972411
I discovered trashing myself with alcohol helps me keep nofap in check
now to the alcoholics thread..

>>41986374
I've come up with a risky plan of indulging in all the hentai I want but just not masturbating in order to create a withdrawal situation in my brain by causing the brain to anticipate dopamine and not delivering it.

I'll keep you updated on if it works. I definitely feel like shit... also I'm gonna start doing and gluing jigsaw puzzles to keep my hands from being idle and practice writing in cursive because that seems to be what people do when they become chaste practice a dead skill.

explain this:

When I do SR, why do I feel dead inside? My motivation to do anything skydives to zero. I have zero energy.

But when I combine SR with gooning, I feel like in the 'limitless' movie.

>>41982914
>>https://www.youtube.com/watch?v=mI-8jlaS674
I just listened to this retard blabbing about nothing for ten minutes straight.
When does he get to the point?

>>41983886
>shut in nerd discovers moving his body
>believes this makes him a demigod
Painful.

>>41984579
Kek. Yeah it really burns into your minds eye doesn't it. It's all in the mind brother

>>41986082
Yeah I probably overcooked it with the language but it had to be emphasized that infrequent but purposeful sex solves habitation, and does it in a way which honors procreation, instead of just soft and incomplete sex which trains your body to AVOID procreation

>>41986549
I keep saying habitation. I mean habituation

>>41986397
Because you are giving yourself the Dopamine hits without losing the nutrients. The issue is you're still a slave.

Also that sounds miserable and I have no idea why anon do it.

>>41986082
He wants you to have sex with your wife because it is natural. Fucking your hand is not natural.

>>41986374
alcohol is a depressant and makes your dick soft, but the loss of self control follows on when youre hungover and thats when youll relapse

>>41986393
lmao this will just cause you to mentally goon all day and create all kinds of nasty conditioning towards anime

i get it though guys, keep bargining until you realize there is no shortcuts. just keep trying

Day - 1
I'll start anons... Because I'm tired of this life and my new attitude such a bad attitude for real... Of just hurting myself, yet I am weak but I'll try to become better, laugh at me, shitpost... I dunno... I don't care, I'll try to keep it going and if I relapse I'll try to be kind to myself...

>>41986397
>When I do SR, why do I feel dead inside?
We call this flatlining. You are going through withdrawals. Turns out you're a fap addict anon.

day 0

>>41986882
Shame on you

>>41986882
No shaming. Get back on It lad, you can do It.

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How can I stop wanting sex so much? I don't really have access to it, but I still go crazy thinking about what I'm missing out on. SR just amplifies the need the longer the streak is.
I get a pinch in my chest whenever I see a woman outside or even online. Trying my best not to look at all, but it's unavoidable when working in an office full of women.
Any words of wisdom?

>>41987157
Well you seem to be a pretty low incarnation, since it's morally speaking very creepy to lust after women in your workplace (since they take no interest in you).

I'd recommend you dwell on Dharma, consider if you know any Morality (what you hold dear), and meditate on it informally a bit

Once you see there is a Moral Sphere outside of Lust, you may make some progress

>>41986690
>lmao this will just cause you to mentally goon all day and create all kinds of nasty conditioning towards anime
Well jokes on you I am well past the point of no return on that one so now the only way out is to ride the tiger.

>>41986882
Why did you fail?

>>41987157
You have zero impulse control. Stare at a wall for a few minutes and see for yourself how fucked up you are

>>41987259
Kek

>>41987168
>since it's morally speaking very creepy to lust after women in your workplace
Having an internal struggle with attraction is not the same as actually harassing someone. That anon clearly said "Trying my best not to look at all".
>>41987157
I find that lust mostly thrives on abstraction. You reduce a human to a collection of features or some concept of what you're missing.
When you look at women like that, through that "porn lens", of course they look very attractive. You only see them fucking and sucking and nothing else.
Next time you're at the office and you feel that pinch, try reminding yourself they're a moody mammal that shits, pisses, sweats, pays taxes and gets sick, just like you. Might take the edge of that pinch.

>>41987306
not the anon, but I have a pretty bad habit of making women an idol in my life. Theres this girl that works at this store I frequent that I have been a little obsessed with. Been too afraid to ask her out, but the other day I went in and for some reason noticed she walks a little goofy and never noticed her teeth are a little yellow. Something just snapped inside me and I started to see her as just a regular person.

>>41987443
good luck with that method. you're afraid because you aren't content with your looks. sr has nothing to do with it. women know if you're on their level or not in terms of whether or not your mindset matches your looks. if you're attractive and you don't have the mindset to match it, they will sense that shit a million miles away. my point is that if you keep having to rely on gimmick bullshit tricks like that you'll be caught looking stupid and weak when it doesn't pan out like it was for you the entire time before you relied on a gimmick. if you aren't mentally on the same level as your looks then don't even bother with women. sr sure as hell won't save you either with that that's for sure. once you lose your load the truth will come out that you're insecure with yourself. you can't beat life by relying on tricks all the way through

>>41987299
you laugh retard but he's being serious. if you can't stare at a wall for at least an hour with very few to no thoughts then you're completely fucked in the head and will also fail sr

>>41987559
>whether or not your mindset matches your looks.
Can you say more on this? I've always had this suspicion that it's practically better for attracting women to be a beta fuck inside and outside than to be a beta fuck on the inside and look like a chad, or to have a chad mindset when you're objectively ugly, because women prefer when they can make a tidy assessment of you, even if that assessment is that you're a nerd. Is that what you're saying? It's strange to me and yet I think it's correct.

>>41987559
I was on day 0 you an retard. Most people walk around in a perpetual state of depletion. Just a week on SR puts you ahead of the pack. Just full balls and none of your jewish tricks.

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Day 5 of no ejaculation, no edging, no porn.

>>41987559
>if you're attractive and you don't have the mindset to match
Literally me. I'm tall, fairly good build and I look like I can beat you up but actually I'm a pussy and a mental midget. Painful contrast for me and quite confusing for most people. No idea how to actually fix this.

>>41987443
>not the anon, but I have a pretty bad habit of making women an idol in my life.
Bro that's a lot of us. Simping is our base setting because we feel desire so strongly, combined with our provider instinct. SR wakes you up from that spell because you're finally waking up to the person that doesn't give in blindly to desire.

>>41981407
did it actually change anything?

>>41987559
nah, women love good looking dudes that don't know their value because they're easily controllable. this is the type of dude they want to get in relationships with. whether or not they'll stay loyal to them is another thing, but this is a very common pairing.

>>41987973
True, some of these dudes end up growing into the type of guy they want or he even outgrows her and cheats. Chinese women do it all the time to dorks in the bay area. They sniff them out like truffle pigs. They see a decently attractive acoustic guy with low self esteem they can groom into a tech founder that gets a $50m exit. Very valid strategy. They get these guys on massive discounts.

>>41987917
and no wet dreaming, right? if you wet dream you reset your streak. you aren't an esl right and understand that loss of semen means streak reset right

>>41988214
One would think a desperate ESL-police officer like you wouldn’t have such a difficult time to understand the meaning of ‘no ejaculation’, right? Right?
Try to think before you post and mind your punctuation/capitalization. You’re putting the rest of the EFLs to shame, while at the same time turning the dead ones in their grave.
>t. English 3rd language

>>41988160
Exactly. That's why it's really important to get socially calibrated when dealing with women. Otherwise you'll be manipulated without knowing it. If you're an aspie and just hoping to get a gf - the moment you find someone who reciprocates interest you've already lost because you'll be unaware of these things. Your energy belongs to her now

>>41986397
>when I stop drinking, why do I feel dead inside? But when I drink I feel good
Because you're essentially a functioning addict, your brain does not function if it doesn't get it's dopamine nuke from the porn and fapping that's it's been used to getting for so long. Depending on how long you've been battling this, it takes months without that stimuli before your dopamine systems start to normalize again and you will feel joy and motivation for normal things again.

>>41987157
Nothing wrong with wanting sex, my best advice is to use this frustration you're feeling to motivate yourself into actually having sex

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wall staring is absolute sorcery. no more urges??

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>>41988214
I don't count wet dreams. I only count that which i can control. But 0 wet dreams so far.

>>41986510
>shut in nerd discovers he can stop jerking off
>believes this makes him a demigod
Painful.

>>41986373
>you have no will while asleep
Lies

>>41988740
I agree completely. Don't be this person.

>>41988793
thank Jesus im a chad.

>>41988798
That's cool man. This is a thread about semen retention.

Why does it bother people so much that another person chooses not to masturbate or watch porn?

>>41983847
Can someone post the full version of this image again?
I usually lose at around 10-15 days, currently on day three again, identified why I lost my previous attempts.

>>41988810
>Why does it bother people so much that another person chooses not to masturbate or watch porn?
nobody gives a shit if you jerk off 9000 times a day or 0 times a day.
what makes people laugh is this:
>i will get super special cum powers, i will become a magical mystical creation directly connected to God because of all the cum in my balls
its fucking funny.

is laughing still legal? can we laugh our ass off?
or is laughter banned?

>>41988827
The fixation on obtaining money/status/women etc is deeply jeet coded. I ignore it.

>>41988844
>only jeets want money, status, power, women
whoa, who told you that?

>>41988827
>i will get super special cum powers, i will become a magical mystical creation directly connected to God because of all the cum in my balls
Yeah, that's silly I agree, but I think most people do this to beat and addiction they don't even know they have. Maybe coping about becoming Chad is helping them find motivation into quitting said addiction, or not being addicted to something for once can make them feel like Chad in comparison to how they felt when they were addicted, because they now have a sense of control over themselves. If you're just laughing at it then I don't see the problem, I'm just curious why so many people are so AGAINST the idea of someone choosing not to fap or watching pornography
also, if talking about "magical mystical" things is bothersome to you, then you're on the wrong board

>>41988862
excuse the grammar, I'm not ESL I swear, I just had 3 ours of sleep

>>41988862
nobody is against it, its your dick, do what you want with it.
>but you're laughing
because its funny.
>but its a board about magic and mystical stuff, why are you laughing?
because people post about getting cum superpowers.

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>>41988870
I unironically get superpowers from not cooming. I've been blessed with divine knowledge on my longest streak. You laugh because you do not know, coomers can't sense the divine.

>>41988827
If they simply just find it funny, why do they act like they want people do stop doing SR? Seems like a different reaction altogether...

>>41988944
>why do they act like they want people do stop doing SR?
they do?
all i see in these threads are people laughing their ass off at the SR indians.

Does having sex dream and getting hard but not cumming but waking up with precum count as reset

New thread:

>>41989313
>>41989313
>>41989313

>>41988827
It's hillarious how butthurt they get when you refuse to go along with their cult. Low iq.