Revenge of the Millenials Edition>programsSimon Says Starr>adviceTry harder.
>>74780703it's almost time boysAND ufc 304 tomorrow
now this is a REAL AND TRUE FAT FUCK GENERAL
>>74780735Oh snap Robocop is fighting, niceHoping Belal doesn't put the audience to sleep
>>74780703you're supposed to post a link to the previous thread, you idiot retard piece of shit OP
>>74780749my picks:Leon w/ a 49-46 snooze fest wininterim decided by TKO. I want Curt, but I think with hometown and the story, Tommy can't afford to loseanother toss up, but I back the baddyGregArnoldand you gotta stand by the meatball
>>74780895Pretty much agree, don't really know about molly though. I do hope that Paddy has continued to improve.
>>74780886mad?
RIP fido, my nigga bobby killed him
IT'S STRONGDAD FRIDAY
>tdw bobby sat on it
>>74781233Is this a random dog or did the jew really fucking post his dead husky after he had it killed?
>All you'll get from them is lies
>>74781351he's a jew, what did you expect?
It is time to grow up.
>boobert hasn't even posted itt yet and there's already a discussion about himthis isn't being obsessive or anything amirite lads?
>>74780703Impressive. Very nice. Let's see him go on a cut.
>>74781459It's already been proven that 2/3 of the bobby posts are bobby himself. Dude has dissociative identity disorder and accidentally left his trip on several times during these fiascos. He's a certified schizo who loves attention
I HOPE KARMA COMES FOR THOSE GIVING BOBBY ABUSE,THE BEHAVIOUR OF A DEADBEAT THAT HAS NOTHING ELSE GOING ON IN THEIR LIVES,TRY FOCUS ON YOURSELF LITTLE RAT
>>74781481you seem to know more about him than he does himself. really boggles the peanuts
>>74781459>>boobert hasn't even posted itt yetpressxtodoubt.jpg
I HOPE KARMA COMES FOR THOSE GIVING DOGS ABUSE,THE BEHAVIOUR OF A DEADBEAT THAT HAS NOTHING ELSE GOING ON IN THEIR LIVES,TRY FOCUS ON YOURSELF LITTLE FAT
>>74781481Not one true statement in this post.
>Not one true statement in this post.denies leaving his trip ondenies being a certified schizodenies loving attention>>74781440indeed
>>74781507>ADMIN CHANGING WORDSDOG FOR BOBBYRAT FOR FAT
Even big dog is sounding as schizo as bobby. It's contagious
>>74781518lol cmon man what you clearly have volunteered most if not all of those things in the pastBlobby schizo cuck
>>74781660I've never said any of those things
>>74781483Good post
>>74781615thanks, BuD, I couldn't figure out the riddle
FORE ARMMMM
>>74781678>saidbut you have done themcurious
hey mark if you're so forearm why do you only have two
>>74781678Yeah yeah just like you don’t murder dogs, right?
>>74781698Not true either. I don't have DID, I'm not schizophrenic, and I don't reply to myself as anon>>74781707I don't
Bobbo what was your weight when you hit 315 bench?
I mog all of you swarthoids and DYELs.
>>74781710And yet you just replied to me, curious..
>>74781713Like 230?
hey blobby, are the “schizos” after you again? Kek
>>74781704i am not sure
>>74781697>two arms>four eyeswhat did he mean by this?
Will be pushing my car today, a highlight for sure>>74772188>piss jugsNo thats just someone who goes here. The piss jugs are, apparently, still an issue>>74773196<3>>74777619Good pull. Ill catch up soon>Be urselfTeehee>>74778146>not funLess than a minute per area is adequate, woe upon ye>>74778898If only i had that kinda height huh>>74780127Smoove. Easy
>>74781695I'm not talking about the situation anymore. I've been dogpiled like crazy over it (despite them having next to no information)
>>74781821>dogpiledbobby pls for the love of god
>>74781853Pun obviously not intended. This week has been fucking awful and I'm so ready for it to be over with.
>>74781821you're sounding like this thing rn bobby
>>74781821bro, either tell the full story or stop circling back to talk about how you don't want to talk>I don't have to answer to youI know you're stubborn, but please, just once, oblige>dogpiled>
>>74781697GET A TAPE ROUND THAT BIG MAN TING,MINE IS JUST PAST THE ELBOW
>>74781924you could lose some weight
>>74781915All you need to know is that the dog is alive and will continue to live a good life
>>74781942Just like it lived a good life with you, right? And you killed it>dogpiled
>>74781942coolbut please, I implore, let this fizzle out. do not engage or respond anymore, even this post. I don't want dog posting to go on for the next month
Bobby: how does one stop replying?
>>74781915>BRO TELL ME MORE>I NEED MORE AMMUNITION>>74781939YES,GETTING TOUCH CHUNKY>>74781942MOST OF PLG ARE ON TEAM BOBBY,DONT FORGET THAT LUNCHBOX,YOU NEED TO STOP MAKING A ROD FOR YOUR OWN BACK,THE MORE INFO YOU SHARE THE MORE THEY HAVE
>>74781924>BIGDOGWORLDmore like bigdogpiled
>>74781821Here's the information we know. >You own a husky >You vaguely said it harmed a non-human >(this can only happen if you're a negligent owner, btw)>you said you were going to put it down >You received a litany of backlash here>One day later, you say you're giving it away The fact is you were willing to put your own dog down due to your own negligence. That's a damning moral indictment on your end.
powerlifting?
>>74781982>>BRO TELL ME MORE>>I NEED MORE AMMUNITIONright, which he won't do. so the best thing is to leave it alone. but, here are, still yapping
Is powerlifting an option for beginners? I haven't been to gym yet, done pushups and other bodyweight exercises for about a year every other day. Could I just start on some powerlifting program or are there some requirements before starting this path?
>>74782000Bobby was holding a deadlift and his husky ran by to sniff his odorous foot. His grip failed and it smashed the doggos paw. >dogpiled (hence the Freudian slip)Later that day, bobby found the doggo nibbling on his cat's bloody ear. Of course he doesn't know what happened, only the result.
Why did blobby circle around to an old post in last thread and reply to it now just to tell people he doesn’t want to talk about how he murdered his dog… like don’t revive the discussion then? Don’t talk about your animal abuse then? Seems pretty easyAnyways what’s everyone’s deadlift max?
>>74782014If you want to, go for it. Just don't specialize in powerlifting asap. Work on general hypertrophy and becoming bigger and stronger as a whole.
>>74782014Powerlifting is a sport where you see how much you can squat, bench, and deadlift. To compete in powerlifting, one typically first executes a strength training program specifically geared towards performing these lifts.
>>74781942>continue to live a good life>continueI think you mean “for the first time since owning it..” Dog abusing fuckAnyways, what’s everyone’s squat program looking like these days ?
I fricken love SEATED GOOD MORNINGS lads
>>74782014>Is powerlifting an option for beginners?yes
>>74782028Guilt.
>>74781869posts like this is exactly what feeds the schizos. dont you have the facebook group to post this into?
>>74782040What are seated good mornings doing for you, fren
>>74781990Yeah and it was only saved it because we held him accountable, not because morally or ethically he felt it was wrongHe’s devoid of human emotion due to the drug cocktail he takes for his mental illnessesThe only way he knows if something is “wrong” is if another human tells him it wasI can’t imagine the abuse that poor husky took over the years with this emotionally depraved individual.. it’s that what evil is? Is blobby dare I say evil?Anyways, is ph3 still the best bench program these days?
>>74782053I'll bet you stopped lifting before PH3 was first published
>>74782014ANY TYPE OF LIFTING IS GOOD FOR BEGINNER,THINK IT MORE AS STRENGTH TRAINING,YOU BUILD A STRENGTH BASE OVER 12 MONTHS WHICH ALLOW HEAVY WEIGHT,THE HEAVIER WEIGHT YOU CAN MOVE THE MORE STIMULUS,PICK A PATH AFTER THAT,MOST INC MYSELF DONE STARTING STRENGTH / 5X5,>POWERLIFTERSI THINK MOST ARE SOCIETY REJECTS AND SOCIAL OUTCASTS,BEARDED BALD FAT MEN,LESBIAN WOMEN HEAD TO TOE IN TATTOO WITH LGBT+ HAIR
>>74782067He actually snapped himself on PH3 because PH3 is a retarded program
>>74782067My ph3 journey has been well documented hereI ran numerous back to back to back cycles of it
>>74782029So what should I do first? Start the starting strength and start eating loads,or is there some more precise things for beginners? The sticky says 500+ for bulking, but is that for everyone or what? Does that only mean for slight growth for general public and powerlifting starter needs more or less?
>>74782078Even for those who can’t handle the intensity and volume on the squats/deads, it would still make a good bench program
>>74782082Do you think I can get stronger boners if I jack off with a rubber band on my weiner
ncaa football is just around the corner. you think washington has a chance this year?
>>74781483>kills dog>receives abuse for it>LOOK AT YOURSELVESThe Eternal Anglo strikes again in cohort with his natural ally
>TSled Pulls
>>74782086Pick one of the NLPs that gets shilled here such as SL, SS, or GSLP (or WS4SB3, it really doesn't matter), eat at a reasonable surplus if you're not fat as fuck. If you're very fat then cut while trying to maintain or progress your lifts. 250-500 kcal surplus is reasonable if you go the bulking route. A higher surplus isn't really beneficial regardless of sport/athletic endeavor because your body can only build so much muscle so quickly.
>>74782028>deadlift max1 husky
>>74782068>I THINK MOST ARE SOCIETY REJECTS AND SOCIAL OUTCASTS,>BEARDED BALD FAT MEN,>LESBIAN WOMEN HEAD TO TOE IN TATTOO WITH LGBT+ HAIRBasedog
>>74782086>So what should I do first?learn the fizeek of the trip codes
>>74782036I've started husky squats. Squat down until you touch your husky. I pray I don't need to dump the weight like bobby did.
Talk shit, get bitsimple as
>>74759392>have to put him down Nevar forget. Next time this kike says the dog is alive, remind him that he was by his own admittance about to put the dog down
>>74782200>No humans hurt, thank goodnessso the abuse of animals is ok?
>>74782244That appears to be the case. Note the plurality of bad things, as in not an isolated singular event. Bobby considers animal harm okay, 'thank goodness'
Why is the hero registry by dots instead of total lifted lmao?
>>74782259because bodyweight multipliers are unimpressive and cringe, but scaling your total score by utilizing your bodyweight to appear stronger than those that outlifted you is based
>>74782244Apparently so
>>74782200>>74782244>Thank goodness (only animals were abused)
>>74782298Dog was probably just scratching at the cupboard where it’s kibbles were in after not being fed for days because Robert forgot and spent his days in his garage live streaming
i am getting shrippled shrekkedhttps://www.youtube.com/shorts/rF1WC7YzpzQ
>>74782040>seated good morningsInferior lift to seated deadlifts
>>74782308He's completely redeemed because he gave the dog to a better home. That better home is with owners with higher powerlifting totals
>>74782308it's a dog eat dog world, and we're just lifting in it
>>74782308Is it true that bobby cut so much, that after he passed out he ate all his dog's food, leaving it starved?
where smiggy and why is he not up?
>>74782797just got here, give me like 5 minutes
testing testing am i unbanned yet>>74780895BELAL WILL MURDER PEON
>>74782985What did you get banned for this time? Being underage? Shouldn’t you still be banned for two more years then?
>>74782985>BELAL WILL MURDER PEONInshallah
diddied 260 x 5 today (aka six blues on each side masterrace)was pretty ok desui wonder if i can get to 272.5 x 5 (AKA 600 x 5) without failing/breaking 100 kg bwhaha time will tell ^______^also considering moving to a neW cOunTrY cause imm graduate soon unfortunately like most of western europe it doesnt have ACand thats really bumming me outim so sick of being hotfuck
also i broke my back on deadlifts, felt a loud popping and rearranging of sorts down my spine, I couldnt sit down afterwards, excruciating pain, the X RAY I got says no break bones but im not convinced because im in lots of pain even after 2400 milligrams of ibuprofen theyd gave me the extras trength and musclke resxliagins. ** TECHNIQUE **: 2 views of the lumbar spine acquired. COMPARISON: None available. ** FINDINGS **: Normal alignment. Normal vertebral body height. No acute fracture. Disc spaces are normal.
>>74783136gj dad, btw you should come back to california nanodesu
>>74783148considered it but academic salaries there suck ass relative to the cost of livingplus i suck ass so they wouldn't hire me
>>74783142uh spaghetti-onot as big of a deal as you think, thoughill explain how to fix on our secret discord chat
>>74783142You pulled a muscle, same thing happened to me earlier this month. Rest at least one week until the pain isn't unbearable when moving around. At this point it should just be mildly achey at all times. Then start moving again super light. I can usually return to 90% in 2-4 weeks after that sort of injury.
>>74780895>another toss up, but I back the baddyboy i sure hope queen green gets knocked the fuck out. "he'll announce me as king or do it from the flat of his back!"Bobby talks like a villain on a low budget disney show
>>74783179JOINT INJURIES ARE NOT MUSCLE INJURIESBACK INJURIES ARE BASICALLY ALWAYS JOINT INJURIESREEEEEEEEEEEEEEEEEEEEEE
>>74783205No they're not. Mine have all been pulled muscles that heal quickly. Just because it hurts a lot doesn't mean it's a joint thing.
>>74783245NO!
>>74783249ya
>>74783142>I got says no break bonesDamn, that sucks. We all know how hard you've been trying to completely fuck up your back with your spazzy deadlifts. You were so close, but then it turns out to just be a pulled muscle. Must have been disappointing.
Finally getting heavy on deads fyi
>>74783346riceballman says its a JOINT INJURY NOT A MUSCLE INJURY FUCK YOU>>74783179ITS A JOINT NOT A MUSCLE I MOVE MY BACK AND I HEAR CLICKING, A LOUD RESONANT CLICK THAT RUNS THROUGH MY WHOLE SPINE
Why don't you look like this, /lplg/? All you gotta do is pull 800 natty.
also i got banned for saying "kys" to someone 3 threads ago based on "Trolling"...
>>74783410BTW, with the stats he gave and a generous 10% bodyfat, he has 28 FFMI.>inb4 FFMI is a copeOnly works when you are 30+% bodyfat.What the fuck is wrong with athletes of the highest caliber who have admitted they are on the juice that when they are asked for natty pics/stats they show a pic that is obviously roided as well.They also love downplaying their dosages.Like chill, you are a world class athlete, why are you such a sociopath.
>>74783410I look like that
>>74783492same
It's OHP day!
>>74783410I look like a dollar store version of that + shorter and fatter
>>74783733i also had ohp today 60kg5x6
it was slower than it shouldve been but i felt in control the whole time and it didnt feel hard, i also broke my back off the floor on that first rep you can see it happen in real ltime. rpe 8 or 8,5 i'd say. i hate lifting
>>74783411oh shitcareful, bob
>>74783772the wait was 500 pounds btw
>>74783772do you blast your cringe music at that gym?
>>74783772Why did you hold the bar at lockout for like 7 seconds?
>>74783733Pony, is it true that you're a Choctaw indian?
>>74783807because i knew i broke my back
>>74783772>>74783867>Causes more damage instead of stopping immediately when he felt painJust Justin things
>>74783902when i wrote that i realized that i shouldve dropped it knowing that i had broken my back. my mentality is that if i am not going to deadlift for a long time i may as well savor that moment
>>74783905With proper rehab it won't be a long time. But it'll still be longer than if you had stopped immediately.
>>74783905based
>>74783905Why are you still trying to powerlift? Why not just learn how to control the weights, maybe stop doing the big 3 as main lifts and focus on variations for a while so that you can escape your mental illness for a bit?
So we all agree that cheat rows >>> strict rows?
>>74783928oh, what's up Jay Cutler?
>>74783928Most people don't know how to row with their backs instead of their arms, so I think that plays a bigger role.Cheating sort of allows you to more easily use the back muscles, simply because the 'ceps can't handle the weight.
>>74783733165lb/75kg flew up. I haven't done more than 145ohp in a YEAR. Let's see how much I can do now.>>74783905SOVL
>>74783905this made me laugh out loud but you will be fine in 2 weeks, it is just a cramp
Fuck. I misloaded and tweaked my back. Did 1pl8 on right and 1pl8 and a half on the other. I think I popped something. Justin cursed me, my back hurts too.
>>74784156>>74783905Are asians fragile or mentally ill
Whey protein rumbles through the folds of my gutEvery muscle in my body strains to hold it inThe shart nearly blows my shorts out Squatting just one more repHeavy breaths comingAgain and again, to prepareReady for the last repTfw I shart again
>(mostly mildly) injure nearly everything but my back>elbows, shoulders, knees, wrists etc.>never ever injure my back in squat or DL>deadlift is the one lift that has never resulted in any problems whatsoever>pull a hamstring once from RDLs for sets of 10>heavy DL from the floor? NOTHING
>>74784156WAIT NO! IT WASN'T A MISLOAD. I JUST HAD AN UNEVEN GRIP! I ACTUALLY DID THE 80KG/176LB OHP.SHOVEL OHP. SHOVEL OHP.HOWEVER, MY RIGHT RHOMBOID/SCAPULA(ARE THEY THE SAME?) ARE KILL. OUCHIE OUCHIE. I Won't press in a while. At least got the rep and it wasn't a misload, pretty good for not pressing in a year ehhehe.
>>74784421Regardless of it being even, your grip is way too wide.
>>74784433is it? thats like thumb length which is what i do too?
>>74783905Yea, i'm thinking based.
>>74784451Vertical forearms at the bottom is the guideline, but I'm sure someone more knowledgable like smiggy can chime in.
>>74784490tbf his (pony) form was garbage lol
>>74784451Are you acoustic? His pinky is out to the power rings
>>74784421why did you continue to grind when it was obviously already going sideways on you?>>74784490that's not very different from my positioning for a push press but I'm wider than Fabuloso. I think his left hand is in the right spot but the right needs to move in to match it. Not everyone presses like Scars, super narrow.vid unrelated
>>74784451mayyybe his left, but his right hand is basically pinky on the ringfor me, I press with index where smooth meets knurl (cgb) or I'll shift out one thumb knuckle
>>74784512BD on the left
>>74784421Functional strength {me carrying my marewife (her body is uneven)}.I was just too locked in and didn't even realize my grip was uneven.Also for yall strongman ITT, isn't a keg press uneven too?, like a shovel OHP.
>>74784512>Why did you continue grindingToo locked in (yeah it was a dumb move by me).>>74784498>>74784433If I have literal straight 90 degree forearms. I can't touch my upper chest idk why.
>>74783772>>74783905I was floored and immobile with back pain form July 8 to 11 and vaguely sore until like earlier today and now I'm fine, vid related. Just like get better idk>>74784514BD wishes he was half as strong as that lad. Dude can pull 600 and bench 405 under 105kg at peak. He should be competing!>>74784519>Also for yall strongman ITT, isn't a keg press uneven too?, like a shovel OHP.yeah but keg press is more of a quick power move usually, nothing like that grind you did.
>>74781477*Redacted* weighs 205
Squatting, I shartHeavilyAll on the inside of my shortsRipping ass is one thing, but the looks of disgust I receive at the noise are anotherTrickling down my leg, the poo is
>>74784537>Hyperextends his spine when deadlifting instead of using his hip extensors>Suffers random bout of debilitating back painGee, I wonder why
>>74784714>deadlifts 200 pounds
>>74784512this angle makes your calves look fucking huge
>>74784514HEHEHE>>74784537>50KG ON DEADLIFT AND 40KG ON BENCH @ 15KG HEAVIEROOHH SO STRONG,
well this thread went to hell in a handbasket>>74781104>T4+21. Each round took ~9 min. the sandbag throw and box overs ate up the most time and most taxing. no yoke, just straps. it made the turnaround a bitch and a half (same for the sled, couldn't get any top speed on either). idk why 280 was picked as the weight. It should have been at least 300 or 315I miss having land/space, it would have made things much easier, on top of having room for a yoke. It'd be fun to have one just to use as a squat rack and lift outside when the weather's right>country boy lost in the suburbs. see why (((HOAs))) hate him>Esteak, sausage, veggie omelete. you know, the works>LA Day To Remember Radio (hello high school tunes)>WThe Great British Bake Off>FCALLING ALL STRONG LADS:>Trevor Lawrence of Arabia>Tech N9ne>Aussie Aussie Aussie>Graco's Next Top ModelI looked ahead to other stronglarp days, and one calls for sandbag over yoke.Question: Is there a minimum/recommended height? (I was just going to set up a barbell on j hooks to nipple height (~4.5') and call it a day)>>74782985>BELAL WILL MURDER PEONgood. I just don't want yet another welterweight 5 round decision>>74783136>diddied 260 x 5 todayballer>>74783191mma trash talk is pathetic>imma kill you>get 15+ min to back it up>just dance around and play patty cake>post fight - he's lucky to be breathinglooking at you masvidal/covington>>74784421whew lad. someone was hungry for a pr>>74784512>>74784537forever mirin>He should be competing!yea, in rugby. you boys can lift me in a lineout any day
>>74784853>E 2.0Due to popular demand, apple muffins>Wow Dad, you're so good at exercising and strong and bakingyou better fucking believe it
>>74784863also, county fair bake off is next week. On pie day, I was going to fuck up some old cunts with one of my cheesecakes, but>Pies CANNOT contain: cream, cream cheese, custard, Jell-O, or eggs.JUSTthought I could pivot and do my Key Lime Pie, but>Berries must be the main ingredient.SUFFERINGIf any of you broskies have recommendations, I'll be grateful. I doubt my crust work will be enough to place, though. May settle for cookie day instead :(
>>74784853>Is there a minimum/recommended height?54" or 58" is common
>>74784853based but who are you? also welterweight is a lost cause, couldnt care less over who wins
Fat people and dogs always perplex me.Dogs like huskies and border collies are notorious for needing to run MILES every day or else they go crazy. If you're a fat guy, you're obviously not running a 5K every morning, so why get a high energy dog instead of a dog that matches your energy level like a pug
Today I did trap bar stiff legged deadlifts instead of trap bar rdls, idk why. I also did reverse machine flyes, and reverse hyperextensions. Man I love lifting.
>>74781458Robbo when?
Car very easy to push as expected, will be applying more parking brake in the future (2 clicks here). Good enough for comp analog>>74783772I dont really see anything happening but desu youll be fine just give it a bit and adjust loads as necessary>>74784421Good grind at least>>74784537Ez. Seconding keg press explainer>>74784853Neat set up>heightFor stones coath had me do them at 54"-56." Initially he had it programmed as 58" but thats very tall for a manlet extensioncel like myself to start with
>>74787005And before anyone says yes i know i need to keep my shoulders down more
>the greatest olympic weightlifter of all time was 4'10"there is hope for me yet
>went from 420 DL to 515 DL in 11 weekssomeone praise me
>>74787017He train from child
puts most of /plg/ to shamehttps://www.youtube.com/watch?v=sA3hM2Pzzwk&ab_channel=BenjaminMacIntyre
>>74787491Bro no fucking way, i remember when this dude benched around 3pl8s. Dude hopped on the sauce definitely
>>74783772You'll be fine in a week.>>74784421Good grind, dumbass.>>74784512>>74784537Mirin. Glad your back is feeling better.>>74784863>>74784896Based baker dad.>recommendationsI would go for mixed berries. Raspberries, blackberries and blueberries. I recommend either buying them frozen or freezing the fresh ones so they don't turn to mush when you're preparing them. Toss the frozen berries with some lime juice and cornstarch. Tartness from the lime juice is to help balance out the sweetness of the berries. Cornstarch will prevent the filling from becoming runny (runny filling will lose no matter how good everything else is).Keep the pastry crust simple... equal parts by weight of flour and fat, pinch or two of salt and just enough cold water where it barely holds together. Now this is how you win. Use lard instead of shortening or butter. It will have a rich, nutty flavor that will compliment the sweet/tart filling. Also, keep the pastry thin. Thick pastry is a trick by supermarkets to save money on filling (not even joking). Around 1/4" is perfect imo.Basic order of operations: mix and roll pastry, put it in pie dish and place in freezer, prepare filling and pour into crust (filling should be heaping since it will bake down some), cover filling with pastry (I like a lattice pattern), place in freezer for 20 min, brush with egg wash and sprinkle with large sugar crystals before baking until crust is golden. More tips: Don't burn the crust, idiot. You can use a strip of foil to prevent the edge from getting overbaked. Also, practice ahead of time. You want to make sure the filling doesn't run everywhere when you slice it. I'm sure the kids won't complain about eating the less than perfect pies. (Bro tip: runny pie filling is basically compote and is great over vanilla ice cream).Finally, just relax and have fun (seriously tho, your wife will leave you if you fail)>>74787005>tfw you spend your paycheck on anime figurines and can't afford gas
>>74780703Currently excreting mushy smelly Norman khan
>>74787641MaybeHe did bulk up a lot and got fatter though
>>74787491That's a decline bench press
>>74787491THATS NOT REMOTELY CONSIDERED A BENCH PRESS,FOLDS LIKE A BALLERINA>>74787659CHECK OUT THIS GUYS CULINARY KNOWLEDGE>>74787683NO MAYBE ABOUT IT
