I’ve noticed a lot of people losing large amounts of fat lately

It’s like people have finally got over 2020-2021 and have started finally cutting

My mom lost 75lbs, my dad lost 35lbs, I’ve lost 30lbs

>>75119286
Dieting information is not only improving, but becoming much more widespread.

The type of weight loss transformation you used to only see on infomercials are now being done pretty regularly

>diet fatigue is starting to kick in
It's literally just 10 more pounds... I just need to keep it together for about 2 more months and then I can move to maintenance.

>>75119286
>>75119298
also more people are losing weight because more people are fat to begin with

Everyone is just cheating and using ozempic

>>75119342
I work with a guy who coped at 345 that he was watching what he ate and kept it under 2000 calories and not seeing the scale move. I noticed he started losing some weight and asked him about it. 40 pounds in 4 months so congratulated him on the progress. Then said he was using wegovy from some website he pays 1k a month to for the shots. Will cost him 17k or so to get down to a normal weight at that rate. No clue the long term effects of it either. Seems more economical to fix your calories to be a deficit through fasting and lifestyle changes but I guess some people lack the will and will yoyo for the rest of their life cycling the weight loss drugs every year.

Healthy diet and exercise really is some esoteric knowledge isn't it

>>75119342
That feel when you only commit to losing massive weight right when the drugs get big and now everyone will just assume you still have no will power and that's how you must have done it
Oh well shit don't matter in the end

>>75119324
keep it going brother, dig deep

>>75119286
People cant really cant afford to splurge on their usual slop and liquor so they are cutting down on calories as a result.

>>75119342
I can't afford it so not me

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>potatoes i buy say 75 calories per 100g boiled and peeled
>i usually peel them raw weigh them add to my app then bake them no added calories except spices and oil which i calculate into my calories
is this right? potatoes gain weight when boiled so if anything im undercalculating?

First date ex-/fat/ khv autist from the previous threads here.

She decided to visit me yesterday. Wanted to watch horror flicks but ended up cuddling and fucking the entire night/morning after.

Man, after 30+ years alone on this earth it feels pretty fucking good. Like a weight off my shoulders and somewhat human.

Sorry for this gay ass blogpost. Please don't give up. If a sperg like me can make it, so can you.

>>75119496
How the fuck did you go from kv to making out and fucking in one night without intense awkwardness and performance anxiety driving her off? I don't think I'd be able to do that

>>75119496
damn, how. im a 30 y/o virgin and realise its not just because im ugly but also a fucking bore. i cant fathom a woman wanting anything to do with me

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Will my gf have loose skin from this

>>75119505
yes obviously

>>75119496
Good job anon, hope one day I can find someone too

>>75119505
Her skin looks pretty dry so probably

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>>75119505
Prolonged fasts and other things that boost autophagy in the body while losing weight will help keep the loose skin to a minimum.

>>75119543
There is literally no proof of this

>>75119503
Dude.. I lost my V card at 14, 3 months before I'd turn 15.

Literally just talk to girls and don't overthink it. I mean that's how it worked for me. I was a nervous wreck as a teen talking to girls especially if I liked them, but I just kinda told myself to see them like how I see my friends. If I'm not nervous with my friends, why be nervous around girls? another thing I'd recommend is just going with the convo. Like, they could be talking about the most boring shit you've ever heard but as long as you seem interested and ask them about said topic, bonds form slowly and y'all grow closer.


Also.. there's almost always gonna be someone who's into you, even if you think you're ugly. You may find someone good looking while another person may find that same person bad looking. People have types. If no girl finds you attractive, you gotta be pretty damn ugly but just talk.

more like autofaggy

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>>75119546
Look up Dr Pradip Jamnadas and watch his lectures. I have also seen it first hand.

However based on your response, I know its highly unlikely you will believe me or watch the lectures. But I figured I would throw it out there anyway.

>>75119501
I really don't know, I just did what felt natural. She knows I'm weird and I verbalise every retarded thought which made her giggle and kept me going. Just bee yourself worked.
Performance wasn't an issue but it also was. I'm used to deathgripping my dick to degerenate porn which made me last for ever. I even told her that kek.

>>75119503
Same for me. I don't have any hobbies or stuff going on and no topics to talk about because I spend my freetime on image boards. Doesn't help that I'm somewhat blackpilled, a 5.8" manlet and she's 6". BP and the manlet memes almost made me chicken out of meeting her in person, glad I didn't.

>>75119514
Rooting for you Anon

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Question for you, my fellow /fat/anons: what do you when you hit a plateau?

Basically, what happens is I'll lose about 40lbs then hit a stubborn (normally 2-3 month) plateau. After about 3 month mark is when my will power breaks and I start to gain again. I don't want that to happen again. I'm sick of yoyoing.

>>75119583
Eat less

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>>75119503
>im ugly but also a fucking bore. i cant fathom a woman wanting anything to do with me
Same, I've been trying to be more social and talk to people, but trying to maintain a conversation is hard, I find everything I say boring, just one cliche after another, and I can see people's eye's glaze over as I talk. My decade of self imposed isolation has deteriorated what little social skill I had, but the only way to get better is to just keep trying and not to give up.

>>75119547
wow, sage normie advice, literally kill yourself. just existing worked for you. it doesnt work for short ugly people like me

Fatty Contest
PathToAbs
205.3lbs

>>75119342
>Be fat
>In order to lose weight, just eat less
>Literally save money on food expenses while losing weight at the same time, literally no downside whatsoever
>Be Jew
>Realize people aren't buying your goyslop as much in order to lose weight
>handrubbing.mp4
>Get them to PAY to lose weight LOL what an epic prank the goyim are so fucking stupid

>>75119565
Idk bro I have alot of loose skin on my face. I do fasts. But the loose skin makes it look like I have a double chin. I was gonna ask if there are supplements or exercise one can take. I love fasting but I think the loose skin is really showing because I've fasted for so long and lost weight to fast

>>75119694
Had too much access to food last week but didn't end up binging back to 215 lbs, am back on track now - was 203 yday so I guess the variance is water weight

>>75119583
>what do you when you hit a plateau?
just keep going normally with no changes. hasnt failed yet

i don't think 2 month "plateaus" are really plateaus, it's an actual failure of the process of some kind. like you're miscounting a core part of your diet, or your deficit is too small, or something

>>75119583
Definately eat less or try implementing carbs for a bit then go back to an extreme cut. U definitely have to be in a caloric deficit. I also do far burners. Yohimbine/alpha lipoic acid
Rome wasn't built in a day

>>75119583
it cant be a two month plateau.
its possible that the body picks up water weight though.
doing long cardio that makes me sweaty and sleeping properly for at least 8 hours helps me flush a lot.

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Gym three days back to back is too much for me.
Sucks, I'd like to get the most out of the weekend.

I'll probably get there soon enough.

>>75119496
good for you bro!!!! welcome to the club

>>75119503
>>75119501
>>75119514
>>75119689
>>75119679
I was an ugly almost friendless incel at 19 and now at 23 I’ve had sex with 12 women and been in a relationship for years now

My advice… all I can really offer
>try to make at least two socially competent friends
>put a lot more work into your appearance
>quit being fucking afraid of rejection or embarrassment it happens to everyone, even the most “chad” men on the planet get rejected sometimes

>>75119583
I have to believe that I'm still losing fat even if scale not go down. My longest plateau was 3 weeks, ended one week ago and I've lost 2.6 kg in the week since, at 69.9 kg at last. But during those three weeks, I was going insane. You begin to think that maybe your diet and exercise have stopped working, that your calories in are greater than your calories out. But the weight loss this week proves I was still on the right track.

I had three cheat days during those weeks, and by cheat, I mean two were pretty much at maintenence and one was a truly bad ice cream, fried food, pizza, and cake day with half the normal exercise. I did them in the hope that my body would end the plateau, but it was a week later when it ended, so I don't know if I just sacrificed several days and could be even lower. I should have reached my current weight 5 days ago.

Anyway, you gaining weight after a 3 month plateau sounds like your CI were pretty close to your CO rather than something like water retention. I lost an entire kilogram last night just from a hot bath. Just up the cardio and lower the food.

I don't mind plateaus because I am lifting so it's probably just muscles

Fatty contest
fatulator
88kg

>>75119792
It's some good general advice but you're so young it's kind of a different game for 30+ KVs
It's an incredibly amount of stagnation while you were just barely past the average range

>>75119796
More like water weight from inflammation and recovery
Muscle builds slow

I love how I feel only eating meat. It's great tasting and good for me, no need to limit or starve myself to burn fat.

>>75119814
Post weight

Went out to eat with friends today.
We all ordered the same amount of food but i finished my plate way before everyone else. My friend was shocked how fast i ate it….

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So What health scare caused you to take weight loss seriously?

>>75119814
Post scale

>>75119814
post butt

>>75119837
Prediabetes
Didn't have any symptoms yet but just finally realizing that the horrendous reality of diabetes complications were incoming if I didn't change

>>75119837
Pre-diabetes but I think my doctor was lying to me because I talked to other doctors and they said my sugar levels are normal and not pre-diabetic. It caused me to start losing weight so I guess I can't complain.

>>75119814
Post Malone

>>75119830
I have the opposite problem. Everyone finishes their meals while I'm still halfway through mine, and we order the same amount.

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>>75119814
Post weight you pussy

is eating a singular pack of salted popcorn a big deal

>>75119935
Simply count the calories

>>75119917
So this is the power of the carnivore diet

>>75119565
>However based on your response
NTA but based on
>Pooinloo Jeetnadas
I'd say its a safe bet to disregard anything you say lmao.

>>75119967
Post body

>>75119981
>p-post body!!
>do i fit in now saars? please redeem my post sar
lmao, how about you post vagene first

>>75119994
Ok lardo lmfao

In many ways, none of us have lost any weight

>>75120000
>Ok lardo lmfao
>on /fat/, thinks anyone gives a shit about being called a fatso
Ok pajeet, lmao

>>75119393
if you're lifting you'll gain muscle while losing fat and look better than the ozempic users

>>75120021
Why not just do that while also on ozempic

>>75119505
maybe a little but nothing too bad, she's not super mega obese and the skin isn't stretched that much

I would just assume you'll have some so you're not disappointed

>>75120026
I suppose you could but if you have the willpower to reguarly go the gym it's highly unlikely you require ozempic to lose weight

>>75119802
Yeah I am a bit scared of what the dating market may look like at that age. A lot of women are probably going to be more judgmental and have higher expectations. But I also think a large proportion of women that age might be more eager to settle and more desperate for love.

And keep in mind 30+ year olds date women in their early 20s very often too so you have a pretty big market to work with.

I’d say every day you are a new man and the past doesn’t even exist. It is just an illusion. If you woke up fully motivated and well groomed tomorrow there is definitely a nonzero chance you could get laid.

https://www.youtube.com/watch?v=0XRKDJdG_rA
Do you guys think the fat targeting may not be bullshit?
I only have my anecdotal evidence
>26m, 174 cm/5'8.5"
>lifting 3 times a week with a split
>on a deficit, ~1900 calories a day, get my daily proteins
>on leg days, go on a bike for 15 minutes of light cardio after lifting
>don't do any other cardio
>after 2 months went from ~77kg/170lbs to 74/163
>got some visible definition in quads and calves and a bit in my arms (mostly muscle growth)
>still have belly gut and love handles, i look like i'm wearing a swimming wheel
>and still have a double chin

>>75120021
I am now but unfortunately did not start until 90 lbs down and also wasn't watching protein intake so I lost a lot of muscle
I have a total of like 240 to lose though, I don't know how possible recomp is on 1700 calories which is well over a 1k deficit. I lift 4 times a week and try to get at least 160g of protein a day now. At least I'm not going to be losing muscle as rapidly as I was

>>75119814
>>75119917
>>75119958
brutal

How over is it for me as a 23 year old fat fuck

>>75120087
You are a baby you can fix your shit in no time and shrink up your skin in time like it's nothing

>>75119710
>>75119718
>>75119730
Thanks, Anons for your advice. For some added context, I'm really short so the amount of calories that the TDEE calculator recommended to me is incredibly low (750 to lose 2lbs per week) so it could be calculation errors on my part. I will try lowering carbs/increasing my exercise if all else fails. I'm taking a slightly different approach this time and I'm eating about 1000cal per day, so I'll lose slower but I'm hoping I'll make less errors in my calculations.

>>75119794
If push comes to shove, and the above advice doesn't work - I'll try eating at a maintenance for a week or two.

>>75120087
in ten years you’re gonna look back and think damn I wish I got it together when I was still young

but also its never over for anyone with an ounce of sovl

>>75120095
Your maintenance is 1750 calories? That can't be right

>>75119443
pls reply

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>>75119837
Surprisingly, no health concerns outside of my good cholesterol being low (but my bad cholesterol was fine) despite my age/weight - however, when I saw my husband's lab work and saw he had the trifecta of fat health concerns (pre-diabetic, high cholesterol and high blood pressure) it basically put me in high gear to get him on track.

>>75119443
Weigh a potato raw then weigh one boiled and see for yourself

>>75120056
>>75119802
it's best to not overthink it, just try to make yourself the best man you can be and approach whatever woman you like the look of. You might get rejected but sooner or later you'll get one who says yes.

I hate my (mandated by the university) university dining center. They serve this slop, and then give you bullshit calorie numbers on it. Got a plate of about half a cup of jasmine rice (their calorie count of 100 is probably accurate here) and then half a cup to a cup of broccoli chicken stir fry which they put as 80(!) calories when it's probably closer to 250+. Can't just make it easy for us.

And no, they don't let you cook in your room and do inspections fairly regularly.

>>75120015
>if you promote fasting based on expert advice, you're a jeet
>let me stuff my face with lard instead because Andrew Tate told me to
This reeks of insecurity

>>75120152
Every dorm has a kitchen, but nobody uses them

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>>75120121
So this is after inputting all my information into the TDEE calculator, making sure my body fat is inputted, set to sedentary, current weight, age, etc. I could be completely retarded while reading it, because I am pretty fucking dumb, but this is what I got.

>>75120192
1000 calorie deficit at that weight? too thin to want to lose 2lbs a week

Fatty Contest
Bongoman
246.7 lbs

Was just over the edge into obesity stage 1 last year.
Now I'm 10 lbs away from normal BMI.

WAGMI

>>75120264
Really? I'm 5'1 and 183lbs. I'd like to lose another 50lbs (I'd still be in the overweight area, but I'm in my late 30's so I'm just trying to be realistic about my goals). Is trying to lose 2lbs a week really unrealistic?

>>75120392
it's fine

>>75120392
show boobs

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Fatty Contest
Greaser
95.5kg/210.5lbs
I'm ashamed of myself, for real

>>75120446
weird larp

>>75120484
me neither and yet it is

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>ordering my second 3XL shirt since all my other clothes dont fit anymore
They dont even carry 3XL in stores. Im literally too fat to shop like a normal person anymore.

>>75120593
shut the fuck up whore nobody asked
dont reply to me again

>>75120593
larp

>>75120549
you a big boy huh jelly belly

>>75120657
post body with timestamp

>>75120680
you’re a gay man

>>75119501
just drink a lot. that shit will have you making moves you couldn't even think of sober

>>75120663
She's an attention whore from /soc/ and visits us from time to time. Has done so for a year or so.

She's also underaged.

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>>75120032
I feel like her upper arms will have loose skin but not the gut.

>>75120712
or it will have you putting your arm around a girl who has a boyfriend and making the entire friend group resent you kek
be real careful with these “confidence boosters”

>>75120730
She's also in cbt now

>>75120696
>>75120730
please leave me alone now freak ywnbaw

>>75120730
hey im not from /soc/ ive never posted there :( only /ck/

>>75120737
Good, she should stay there.

At least shed Anon isn't around anymore. They were avatarfagging each other into oblivion for a month or so, it was such a fucking annoying shitshow.

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>>75119679
>I can see people's eye's glaze over as I talk.
I see this all the time. There are a lot of times where I will say something and my friends will reply something completely unrelated, not listening to anything I said.

Even family members who want to like me, I see them get bored and awkward start to distance / ignore the contents of when I talk. Even my Father, I see the hatred in his eyes when I try talking to him.

Its like everyone is tolerating me. I dont know why. I must have some body language or way of speaking that is very off putting / boring. It makes me sad. Even if I know what it was, would probably take a lifetime to fix it.

>>75120745
oki sub 2 my yt too
https://youtu.be/rXoEzbqaloU?si=qRm5-vv1eE6i2gLS

>>75120734
Arms no gut MAYBE. I don't see any stretch marks so I'd say 35-40% chance of loose skin unless she's a lifelong fatty.

>>75120734
mating press

>>75120734
she's be fine if she loses weight now and doesn't continue to gain

>>75120766
I’m not clicking that freak

>>75120448
yup its over for you fat boy you’re gonna gain it all back

>>75119837
I was 400 pounds and I somehow was not prediabetic or have any cholesterol or blood sugar problems at all, I'm just losing weight solely because I want to look somewhat decent.

>>75120761
I feel the same recently. I think I'm too nice and get seen as dumb/fake when all i do is try to be nice. The problem is me, i admit it. People don't take you as seriously when you don't take yourself seriously. Be yourself unapologetically and be direct and fight for your self and values don't let them get undermined to please someone.

fatty contest is a fucking week behind it is dog shit

>>75120900
You can be technically healthy for a long time while that big but it always eventually catches up if you don't change, this is for your health too whether it was the driving force or not
I was near 400 lbs for 6 years with healthy blood values until early this year my A1C finally went into the prediabetic range at 31 years old
Still have completely healthy lipid panels, but committed and got the A1C down in 3 months

>>75120903
Thats my best guess as well. My desire to not make anyone uncomfortable / be nice must come off as fake.

I should try to shift my personality so Im way more energetic and say whatever is on my mind. Let there be awkwardness / weirdness because Im so upfront and comfortable to be myself. Maybe that will yield better results and have people be more engaged with interacting with me.

Thanks Anon, Im going to try that

>>75119298
>Dieting information is not only improving, but becoming much more widespread.
What information when it's still a complete mess?

>>75120996
literally just read the op

>>75120810
@luckysodas on youtub

>>75121003
tits or gtfo

>>75119286
I think Ozempic use is FAR more widespread than people think. I noticed the cashier at my liquor store, who I guessed was 250lbs, had lost weight. He told me he was on ozempic.

>>75121011
i dont wannnaaa :(

https://youtu.be/vSSkDos2hzo?si=KXJ22FmfRPyU2OTv
is this video some sort of psyop? the moment i start eating more than 1600cal / day im starting to gain weight even if i walk 10k-15k steps

>>75120095
My recommendation, and this applies to everyone, is to not use your TDEE as your frame of reference since it's so hard to measure just how many calories are burned through physical activity, but your BMR. If your BMR is 1800, limit your food to 1000 calories, and do all your physical activity on top of that. Always treat your dietary deficit as the rate you want to lose weight at, and your exercise as supplementary that acts as a 1.?x multiplier. You won't know how much that multiplier is until you get a month or two of results, but once you know, you can predict the course of your weight loss based on goal weight and when you want it to end. For me, it looks to be the end of November, and I keep that in mind everyday as I keep going.

>>75121067
>corporate-slop animation
>brit*sh public broadcast voice
Turned that shit off in 0.5 seconds

>>75121067
No, its just saying what everyone has always been telling you, but for some reason it struck a nerve retards. Its not saying exercise bad. It just explains why you can't outpace your shitty diet with more exercise.

If you want to lose weight you need to consume fewer calories.

>>75121067
Sticky still reigns supreme even with this beating-around-the-bush, misleading fat propaganda: Eat less than you consume and you will lose weight. CICO.

>>75120446
Fat

>>75120987
Exactly. I will do the that as well. You're gonna make it Anon

>>75119837
I had a headache and sharp pains in the back top right corner of my head
Then my left hand's pinky became numb, I could still move it but I couldn't feel with it anymore
Stayed numb for two weeks, I got off my ass and went to the gym and got the blood pumping for a bit
My entire left hand became numb for a couple hours, then the numb feeling went away
I didn't go to the doctor's but I have a feeling I had a ministroke, or maybe a small artery in my brain got clogged for a bit before I squeezed it loose

>>75121089
>1000 calorie limit with exercise
Are you trying to kill him?

>>75121401
Exercise doesn't make me hungrier, and it's how I've been living for the past 3 months.

>>75120446
your knees are fat

Fat question: will sitting in the cold burn calories and actually do anything to my metabolism?

>>75121439
And before you think I deleted the file, I didn't. Mods did.

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Im not gonna even try to date untill i reach non fat state.
Im not talking about being lean, just not being percieved as a fat guy.

Dating on fat difficulty is fucking monstrous some times.

>>75121489
I'm gonna have horrendous gyno and skin folds at the end of it, I already know I'm never defeating the insecurity

>>75121471
Good.

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>>75121515
Supposedly dry fasting heals the skin issue. Idn about gyno, but im pretty sure that at least it will help.

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>TFW someone notices you've lost weight

And it was right when I was feeling pretty down because the scale said I was heavier than last month. I really needed that confidence boost.

Keep up the good work bros. Consistency is key

>>75119272
Is it a normal reaction for me to laugh looking at his face on the left? Oh god I cannot stop laughing.

how do I be more patient bros? I'm cutting hard and the cutting is not so bad, I just hate that I still have FAT ON MY TITS AND GUT. I HATE HOW SLOW FAT LOSS IS AND HOW LONG IT TAKES.

>the fupa is shrinking
>dick is getting better bloodflow and is 'bigger'
>mooscles showing better
:)

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>>75121605
>FAT ON MY TITS
POST THEM TITIES

>>75121605
post your tits and ask your /fit/ bf about weight loss idk

>>75120152
>broccoli chicken stir fry
Broccoli has ridculously low calories. It might not be far off. I made a Broccoli stir fry once and 95% of the calories were the chicken and fucking onions.(No, not S O Y, I mean onions, they have ridiculous calories for what they are)

>>75121639
>>75121642
I'm referring to gyno coombrains

>>75121655
being fat isnt gyno

>>75121658
thanks for answering my question about how to be more patient with weight loss

Just weighed in at 215 after eating some lasagna and tiramisu. Just a couple months ago I weighed 190 while fasting and in keto

>>75121673
how am i supposed to teach you patience?
there is nothing you can do but just learn to be okay with things taking time
i dont know how to instill personal strength in you, it just werks on my machine

>>75121655
And? Post your boy boobies

>>75121677
no

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>>75121655
MOTHER FUCKER DID I STUTTER?

>>75121674
what has your diet been in that two month timespan?

My diet is going off the rail due to digestive issues. Perhaps I need a few nights a week off meat. What do I eat? Beans and protein shakes?

>>75121673
you either have it or you don’t

>>75121779
You can’t learn to be more patient? Damn

Another work trip
We got airport pizza

>>75121788
you can but i dont know how to tell you to
just do some personal growth nigga

>>75121823
th-thanks ma nigga

>>75121788
you can’t learn the virtue of patience by consulting 4chan bro

this faggot only got fat for youtube he was skinny his whole life, he has Christian bale metabolism

>>75121965
seethe and dilate
nikocado is stronger than you lol

>>75119258
Have you tried eating just a single egg? Does it cause the same problem?>>75120996
CICO + eat protein

Interestingly the studies that try to prove that ultra processed foods are bad for you showed that people eat more calories in an ultra processed food diet compared to normal. But the amount of protein they eat stays about the same. Ultra processed food (in their experiment) just had less protein per calorie.

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>>75119272
Ive tried being tricky with my diet to see what I can get away with but reality is my best results have come from just eating less. I cant do fatloss the healthy way. It either doesnt work for me or just works too slow for me to stay motivated. Plenty of time to eat healthy when Im lean. Give me all the chemicals, the diet sodas, the powders, the stims, whatever. WAGMI

>>75121447
It does burn calories. Unclear how much it changes your metabolism. It's not worth the discomfort though.

>>75121447
It does burn quite a bit but it is not worth it by itself. Go swimming and then it will be a nice added bonus on top of cardio.

>>75122107
Eating healthy is a marketing meme. It's to sell you on weight loss blogs by promising you information on the healthiest superfood possible.
The reality of eating healthy is eating a high protein diet and getting your micronutrients.
Just aim for 1-1.5x your lean body mass in protein.

>>75122121
How do I determine my lean body mass?

>>75122128
Work out your BF% using the calculator in the OP. Say its 30%. If you weigh 250 then minus 30% fat and your lean mass is around 175. Its how I would work it out anyway.

>>75122121
>healthiest superfood possible
Yeah, I got caught up in all this. The grains, the seeds the healthy recipes with about 100 ingredients.

eating healthy is just eating more vegetables and chicken and less chili cheese fries and ice cream

food that satiates you — and isn’t so delicious that you can’t stop shoving it in your fat face

>>75121689
Fast food and frozen food. I work in consulting and have been really burned out.

>>75122107
I'm a degen dieter too. Love me diet soda

didn’t have any food today so just ordered
>house salad with greens, tomato, cucumber, ranch
>caesar salad with romaine, parmesan, croutons, caesar dressing
>small side of falafel

Curious if you guys think this will be under 1500 calories

Fatty Content
BagOMilk
169.8lbs

Someone mentioned diet fatigue and that perfectly describes me, wow. Feels powerful to know I can wrangle that bitch now.

>>75119342
>>75119702
Most people don't have what it takes to lose huge amounts of weight, if ozempic can help and lead to a healthier society, that's a good thing.

>>75122276
depends on how much dressing you put on

i just ate 3 donuts
its so over

Fatty Contest
TheObeseBrit
302.6lbs

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Fatty Contest
PeakedIn2010
91.6kg

>>75121067
its a terrible video and comes to the worst conclusions.
dr kike israels recent video on the topic is much more nuanced.

Fuck, I'm becoming really self conscious of the moobs again
Didn't care about them when all of me was huge but I forgot about how disproportionate they used to be

>>75121067
I literally can't tell the difference between this updated version and the previous one, there must have been just one line of dialogue in the whole thing that triggered fat redditors, this is all pretty standard stuff

>>75121089
That makes sense. Thanks for your input Anon.

>>75121401
I mean, MFP wants me to eat 1200cal. I'm not lifting crazy heavy, so I don't think adding some mild cardio would make me keel over.

>>75121706
proteins arent known for helping with digestion.
you can and should still eat them, just add fiber.
beans are good on fiber. can straight up buy some fibrous seeds like flax or chia too.

Drank 3.5 L of water today from those "all day" jugs with the progress lines that show every 2 hours from 8 AM to 8 PM. Filled it with seven 500 ml bottles, but you only need five to hit the top 8 AM line. I read that men are supposed to drink 3.7 L of water a day, so I wondered if this was going to somehow make a difference. But 3.7 L of water is 3.7 kg / 7.7 lbs in weight, so watching scale go up so much in one day felt bad, but it'll all pass through pretty quickly.

I can't imagine doing this everyday. It took me two sittings of less than an hour each to do it (cardio works magic), but do I really need this much consistently? How will I benefit compared to my usual daily 2 L?

>>75122644
Not a prob. I personally recommend a stationary bike in front of a TV because it's easy to passively burn a ton of calories while watching something. I do two hours everyday watching Netflix but I built the stamina for it. I've used it everyday for just over 3 months and I've lost 15 kg. My daily calorie intake tends to range from 1000-1200 and my BMR has gone from 1800 to 1650, so it seems like my deficit has averaged to around 1300.

>>75122664
You're not suppose to drink it all at once retard. You're suppose to drink it slowly over the day. Like 500ml every 90 minutes.

mom said i don't need to lose more weight but i'm still like 10kg overweight

>>75122722
What's the difference? I only had to piss twice today, and one of those times was before I even started drinking it.

>>75122741
Because if you drink too much water in one sitting you can die, unironically.

I noticed that I bloat the most when I dont sleep enough.
Probably because deep sleep is when the body makes the most piss.

I ATE the pizza.
I DRANK the Dr Pepper.
I also ATE a few hash browns included for free.
2003 kcal.

I am making it as we speak.

>>75122767
That is the opposite of making it

>>75122775
My daily target is 2000 kcal, give or take.
I won't be eating anything else today.
And you, sir, are stoopid.

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Alternate day fasting while eating about ~2000kcal on eat days followed by so far 6 weeks of 2500kcal/day maintenance.
height: 190cm, age 34
Doing running, walking and resistance training, something every day.

>>75122784
good job brother. i'm at about the same weight, lost about 8kg in the past 2mo. wanna go another month or two before i take a short maintenance break

>>75122780
Eating slop is stoopid sir. No matter how hard you cope.

>>75122784
Nice one. Reminds me I should start another chart. I charted my weight loss every day last year or the year before, its good to have things like this to look back on and keep you motivated.

>scales this morning back under 13 stone after the holiday weights been pissed out
We're running it back boys, just a couple more pounds and we're back on pace
Next goal is see how low I can get before early December, so I can go hit the German Christmas markets and hopefully look presentable on a lads holiday

>>75122749
It was two sittings 8 hours apart and I was sweating pretty heavily in both. I'm hoping tomorrow that my piss will actually be clear for once.

>>75122814
Thats irrelevant. Drinking too much water in one sitting can lead to water intoxication. But whatever you're clearly a retard.

I'm on my third day without alcohol, coffee or sweets. I feel like shit, I have no strength at all. But supposedly it will get better after I push through these first days clean. I trust that sleep gains and brain focus gains will come soon. Let's see if I can get below 77 kg this time. I've stabilized around 77-80 for years, but I still see myself a bit too fat. 71kg will be my target.

Fatty contest
JohnOnTheJohn
290lb
6'5"

Ok, once again under 90kg. Next stop, 80kg. Let's not fuck it up this time.

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Im gonna fast this entire week

>>75122842
not smart

>>75122328
You literally just have to eat like a normal human bean to lose all the weight. It may take years, but you'll eventually get there.
It's only hard because people would like to reach their goal ASAP and so eat so far under that they burn out.

>>75122841
this will be literally me in one or two weeks
>>75122568

>>75119857
based dr

>>75122276
>ranch and cesar (oil), parmesan (cheese), croutons (bread), falafel (deep fried beans)
better hope those portions are small, anon

>>75122276
no protein whatsoever in this mf

>>75122902
doesn't caesar salad have chicken

>>75122906
yeah i guess, sorry i forgot americans call anything with a small hint of vegetables a salad

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Everyone is getting lean bros. We gotta keep going.

Would fasting once a week, consuming only water and electrolytes have any impact on weight loss?

I'm already in a caloric deficit and losing weight, wondering if there's more I can do.

>>75122935
>would eating less have an impact on weight loss
what do you think, smart guy

>>75122935
>would not eating for a day lose me more weight
Gee I dunno, idiot.

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will these macros everyday get me to twink mode
im like 5'10 250

>>75122935
Yes, but make sure to only drink when thirsty.

>>75122961
don't listen to this retard, you'll stop feeling thirst when fasting and you'll die if you wait for that signal

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>>75122966
wasted dubs

>>75122972
>recommends not drinking water
>has (probably a full folder of) pictures of fish purging water
>"water is bad mmmkay?? makes number on scale go big"

>>75122951
I have a feeling carb loading is how you got to obesity in the first place

>>75122980
"Don't drink too much water." is not "DON'T DRINK WATER EVER!!!1"

>>75122951
Lmao

>>75122928
He says his macros are
>p 320g
>c 160g
> f 60g

>>75122951
I had bolognaise last night with some extra veg thrown in and even with 80g of pasta I was full to the brim.

Please body..... just poop......

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>>75122842
I'm gonna do it for three or four days, but it's gonna be a dry fast.

Good luck to both of us

>>75123105
>a dry fast
Stop self-harm.

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anyone else have a column that shows how much they biked/ran in the past 7 days to help figure out have kept relatively on track the past week?

>>75122842
nigger, dont you still need protein and other macros to survive? why not do some big calorie cutting?
fasting also sounds uncomfortable and annoying if you have a job or have to leave the house.

>>75122935
yeah but you won't need any electrolytes for a fast that short. I do a 48h fast every Sunday-Monday or Monday-Tuesday since my home town and the small region I'm in is a touristy place with constant concerts and events during the summer and all of my lads that moved away come back for vacation so I use the fasting to counter the calories from going out with the lads on the weekends, works great, it really kept my weightloss on track and I've lost 15 kg since May

>>75122767
Fuck, yesterday I felt ravenous hunger on the same 2k calories eaten in a roughly one meal and now I'm still feeling stuffed after that pizza.
Why couldn't I be that hungry today and normal yesterday?

1,000 calories per day starting today

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Im 5 foot 8 and 145 lbs

Youd think that would make me quite lean but I have a gut and a lot of bodyfat.

I have almost no muscle I probably need to hit 130 to be lean.

I Gotta hit the gym bros.

>>75123128
you don't need to lose weight. go lift and eat big and come back in like 6 months

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>>75123145
When I'm sat down I have a big gut I can grab and wobble. There's like 10lbs of fat at least chilling there.

My plan is to lose weight further up until the new year and then start the gym. I am starting to do pushups and bicep curls in the meantime

>>75123111
too much effort desu.

>>75123149
>When I'm sat down I have a big gut I can grab and wobble
thats how the body works retard

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>>75123151
bit is it not a good way to make sure you are progressing without overdoing it?
just wondering if anyone else has such a system. my schedule is pretty hectic sometimes so its easier to figure out if i need to fill a gap or not.

>>75123166
My bodyfat percentage is 20 percent.

Its too high and it makes me look worse and feel worse

Im not stopping until im under 15 at least

>1 Bowl
>Tinned tuna
>Mashed Potato
>Snow Peas
Dinner sorted. Food is just macros at this point.

>>75123115
I really need to implement some fasting into my week. I like the idea of 1 day a week for starters. Just a bit of a reset each 7 days

>>75123149
I feel like I look pretty good lately, still more to go but for the most part I feel like I look better than I have in the last 5 years. Still when im doing seated cable rows at the gym and i look at the side on mirror, fat overflowing in every direction over the top of my shorts is still a little dermoralising.

I usually don't eat the bowl

If me eat less does stomach will go down? How fast?

>>75119272
he's still a fatass, retard
that skinny video was just recorded years ago
dumb
note the lack of loose ass skin
why are people such dipshits

hahahahah, holy cope, lmao

Just saw a commercial for a patch/app that monitors your blood sugar. They only showed skinny athletic people

>>75123416
Because skinny athletic people have good blood sugars

>>75123416
>>75123426
Only people who NEED this kind of a thing are Type 1 diabetics and most of those are skinny if they are still alive.
Everyone else who THINKS they need it, should just lose some fat instead.

>>75123210
one day is easily doable, funny thing is 48h is even easier since you always feel the most hunger on the first day while everything after that is ez pz

>>75122935
Yes but don't expect to magically see weight loss after one fasting period. If you do try it don't expect to see results for a few weeks. I've been doing 60+ hour fast from Thursday evening to Sunday morning and on average I drop 5 or 6 pounds by the numbers Thursday morning to Sunday morning but I gain most of it back Sunday by eating and drinking water to not feel like shit when work starts Monday. Overall I lose 2 or 3 pounds per week.
The fasting definitely helps and is the easiest way for you to lose weight but you can't expect to jump in from three meals a day to not eating entirely. I highly recommend starting with intermittent fasting daily and getting yourself to omad all days of the week and then skip a meal. Probably don't need electrolytes when you first start if you only do one day. I don't feel the headaches start until Sunday and only when I delay eating until the evening.

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Gained 1.2 kg overnight. Very cool.

Fucked up yesterday and had a sandwich while out watching the race. Calculated it later and it was 1000 calories. Not making that mistake again Focaccia bread is INSANE.

>>75119837
doc said I was prone to hypertension

>>75123556
Are you sure it is not just fluctuation of weight? That is like 10k kilocalories if it's all fat.

>>75123556
Check your butthole.

>>75123611
I sure hope it's water weight. I ate 1800 kcal yesterday.
>>75123672
It still exists.

>>75123682
It could be water weight; and it could also be that your scale is on a slight incline or something.

>>75123610
Take magnesium. It fixed my hypertension. Went from 145/90 to 118/81.
>>75121312
Sounds like a mini stroke. I had something similar happen to me but to a much greater extent. I couldn't move my right arm. Had to lift it with my left. Vision and speech were affected too (in instant messaging). I decided to take ibuprofen and sleep it off.

It worked.

Went to the doctor the next day and she said either a transient ischaemic attack (ministroke - stroke that solves itself) or a panic attack. The former seemed much more likely.

No permanent damage as far as I can tell. Although, I did end up dropping out of university and quit work a few months after. Maybe they are related, but I think it was just my ADHD finally boiling over.

Fatty Contest
LivingGod
85.5kg

>>75123697
I lifted in Saturday. It usually takes 2 days for the water weight to increase after exercise for me.
It's just frustrating.

>>75123033
So he's full of shit then?

>>75119837
Heartburn

lunch today is
>potato wedges baked with a little olive oil , oregano and lemon
>chicken sausages with herbs and tomato
>low fat feta cheese
SO GOOD I WAS JIZZING WHILE EATING IT.

>>75119837
Deciding to come off my jew antidepressants and looking in the mirror to see how fat I let myself get.

>>75119837
I went to a theme park with my family. I love roller coasters but I was too fat to ride most of them. I have been slowly gaining weight my whole life but this was the first time it prevented me from doing something I wanted to do.

>>75119702
>>75119702
>see a deficit in a market
>fill that deficit with a product
This nigger thinks that the basics of doing business, feeding yourself with the fruits of your creation, and demanding compensation for your work is judaism. How about you just get on a contsiner ship back to China, you faggot communist nigger?

>>75119547
>dude just humiliate yourself and get left on delivered lmao

>>75119792
>quit being fucking afraid of rejection or embarrassment it happens to everyone, even the most “chad” men on the planet get rejected sometimes
Getting humiliated, recorded, put on social media to get clowned on, and being made into a local laughing stock does not happen to everyone, you lying NTtard.

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3 months progress; god, my weight loss is slowing down so much
Current trend weight 77.8, so I still have probably 3-6kgs to lose
Give me strength /fat/!!!

(180cm tall)

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>>75122928
He actually did it? Neat. Personally, I'm most excited to see all of these chef personalities getting fit because it completely destroys the idea that to be a good cook, you have to be fat.

>>75124053
woolie the risk of rain streamer? Weird stumbling upon him in this context

>>75123125
enjoy your slop :)

>>75123192
oh that is pretty high. Real life starts at 12% bucko

>>75124083
Didn't know him but he gets extra based points and I may go drop a sub

>1.6 lbs away from 29.9 BMI
I might cry when im just regular overweight again.

>>75124084
Sticking to the calorie target was very easy today.
But I'm still kinda stuffed so I worry it'll affect my sleep.
Very weird but very cool.

>>75124053
his wife is a pig too

>>75124203
I could eat thousands of calories ravenously and still not be full, but now I take my time, drink water between bites, and I feel satisfied after 200 calorie meals of majority protein.

>>75123347
Many moons. But hunt gods will smile. Prey will be slower

>>75124207
show

>>75124207
>I already won at life because I'm married!
To a fat hog. What a win.

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>>75119272
>be me
>fat
Help.

>>75124311
Have you considered losing weight

>>75124151
YGMI

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>>75124219
For me it's usually the reverse.
If I stuff myself to the point where I actively don't want to eat more, I'll feel full for a long time.
But if I eat slowly over a longer period of time, I can feel hungry throughout the whole thing.

The strange thing yesterday was that usually I need a meal of about 1000~1200 kcal to feel "full".
I ate a meal that was a bit over 1200 kcal, basically, pic related (something I cook often and it usually fills me up just fine)
>650 kcal of sausages
>290 kcal of potatoes
>150 kcal of oil and butter
>30 kcal of ketchup
plus about 130 kcal of carrot salad.

And I was still hungry. So I continued to eat, and over the course of about next hour or so got to 2050 kcal total for the day, where I stopped - still hungry.
Today, I ate that pizza, drank a can of Dr Pepper, ate 230 kcal worth of hash browns and that ended up being 2003 kcal total.
8 hours later, I'm still stuffed.
More than that, I felt kinda full when I ate the hash browns and about 50% of pizza. I didn't want to waste food, but I could've probably went the rest of the day just fine on about 600 kcal less or so.

>>75124311
Stop doing this shit. It's so annoying. I hate these posts. You know exactly how to lose weight, you just don't want to go through the pain of it all.
No doughnuts, store pizza, chocolate, pasties, candy, soda, etc. None of that at all. Smaller meals, no fried shit. Just grilled meat, vegetables, some carbs. Now hop to it, fatty. It's hard and miserable but you'll feel better about it in a few months, just do whatever you need to do to get through it WITHOUT resorting to comfort eating. Dumbass.

>>75124342
>650 kcal of sausages
>150 kcal of oil and butter
nigga are you being retarded on purpose? eat regular lean-ish meat and not sodium riddled meat slop
also use an air fryer or oven to fry your shit

>>75119967
I hate jeets more than anyone, but Jamnadas actually knows his shit.

>>75124465
>speaks out of his ass
>doesn't know shit
If you're clueless retard just say so.

>>75124342
>Veggies: 404
No wonder you need to physically stuff yourself, you're malnutritioned lmao

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>>75122928
all the youtubers really are losing weight

>>75119837
Clinical lack of bitches

>500g meat, diced
>400g assorted veggies, diced
>like 15ml olive oil
>random ass spices and salt
>toss it and dump that shit into the convection oven
instant OMAD, 1k cal
real cooking is for suckers desu when something this simple and easy is just as tasty

>>75124625
Why it's always people who have absolutely no clue about nutrition feel the need to speak in absolutes?
You are wrong and retarded, next question.

>inb4 le carrot salad
For some strange reason I have a feeling that you drowned it in dressing and the actual vegetable portion was miniscule

>>75124701
>actually veggies le bad
>let me eat sodium filled, nitrate filled deli meat goyslop as my main source of protein for a meal when I'm trying to lose weight
Have fun when your body reinterprets the thirst from the sausages as hunger (probably part of the conditioning that led to you getting fat in the first place)

>>75124725
>actually veggies le bad
That's not what I said, retard
>sodium filled
It's not filled with sodium, cretin.
>deli meat
That's not deli meat, you absolute mongoloid.
>when I'm trying to lose weight
I'm not "trying", I've been doing that successfully for the last three months.

>Have fun when your body reinterprets the thirst from the sausages as hunger
But it won't.
I know how my hunger works - you don't. You don't know anything, you stupid fuck.
>(probably part of the conditioning that led to you getting fat in the first place)
Probably you are absolutely fucking retarded. I got fat because I eat A LOT when I'm not conscious about my food.
EVERY single episode of my systematically cooking for myself throughout my entire life coincided with me losing weight, not gaining it.

You, meanwhile, are a clueless projecting moron who has absolutely no idea what he's going on about.
You are retarded and worthless.
Educate your stupid ass before you claim anything, you little shit.

>>75124765
>it's not sodium filled
This nibba be stupid

>>75124784
>objectively false statement
>snarky remark
I accept your concession.

>>75124765
>Sausages aren't filled with sodium
>Sausages are real meat and not reconstituted slop like all the other deli products
How much do you weigh?

>>75124791
You are an extremely insecure person

>>75124805
>he doesn't know the difference between a hotdog and a raw sausage
How do you still remember how to breathe, being this dumb?
>How much do you weigh?
110 kg at 191 cm.
And to reiterate, because you are literally retarded and don't seem to get the point, I DID NOT get fat by eating sausages.
These sausages are not even a regular part of my diet.
Stop talking about things you are literally incapable of comprehending.
>>75124809
>I have literally no argument
>so I just make throwaway retarded claims
>BUT you are an extremely insecure person
Maybe I am. I'm insecure that retards like you are allowed on the Internet.

>>75124848
Its ok anon, don't cry.

>>75124862
I accepted your concession already

>>75124869
>>75124869
>>75124869
new thread

already ate like 700 calories worth of leftover slop out my fridge today
guess i'm just going to fast for the rest of the day, maybe do 45 minutes of cardio

>>75124848
Anon, I eat Hot Italian sausages occasionally - raw sausage is full of fat and salt. It's horrible for any weight loss goal, and saying anything else is cope.

>>75124892
>Anon, I eat
I'm happy that you have an anecdote to tell.
>raw sausage is full of fat and salt
These have 1.7g of salt (not sodium) per 100g
On that plate there is 160g of sausage.
If anything I'm not eating enough salt.
They are pretty fat, though.
>It's horrible for any weight loss goal
You see, my retarded friend, you don't seem to understand that the retarded things you said in the first half of that sentence do not lead into the second half of the sentence.
Fat is great for fat loss, because fat is filling.
The ONLY problem with consuming fat for fat loss is calorie density, which is irrelevant when you count calories.
You could argue that having something this dense in calories can result in me skipping on something important due to not having enough calories available, but you would be a fucking retard who would refuse to comprehend that I DO NOT eat just sausages and nothing else.

Next, there is LITERALLY no link between salt consumption and body fat gain/loss in ANY study that controls for calories.
Sodium intake can lead to increased appetite but your retarded ass refuses to accept the simple fact that this particular dish I cooked for myself dozens upon dozens of times throughout multiple years of my life does not cause me to eat more.
The only weight gain that can be directly caused by sodium is water weight and WHO THE FUCK CARES about that? It will come and it will go, it literally doesn't matter.
Water weight has LITERALLY NOTHING to do with fat loss.

>and saying anything else is cope.
No, "cope" is quoting retarded baseless rumors and superstitions you heard once and never bothered to check.
Cope is claiming "fat bad" because you never bothered to actually look up the studies.
Cope is claiming "sodium bad" because you NEVER bothered to actually look up the studies.
Cope is thinking that food can be inherently "healthy" and inherently "unhealthy" and the "healthy food" is supposed to look like disgusting unappetizing slop.

>>75124982
wow thats a lot anon. im the original anon you replied to with the meal. looks good. if you are losing weight, dont change anything. You're gonna make it. We all are

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>>75125088
Amen, brother.

>>75123416
>>75123430
Continuous glucose monitors (CGM) are the latest fitness meme. Doctor/podcaster Peter Attia recommends keeping your glucose under control as part of his longevity regimen, so a lot of people are getting them nowadays.

>>75123107
So far, so good.

>>75124982
Taking the bait is bad for your cortisol

They ordered Qdoba today. The coo forced a coke on me.

>>75119272
He looks creepy as fuck.

>>75124053
they cope so hard all they have left is to attempt to publicly assassinate

>>75123430
> Only people who NEED this kind of a thing are Type 1 diabetics
Type 2 diabetics greatly benefits from them as well.
> Everyone else who THINKS they need it, should just lose some fat instead.
It's not an "instead."
Type 2 diabetics will get serious health complications if they don't keep their sugar under control, and pretending that doesn't matter until they lose some weight is psychotic.

>>75124053
Hate seeing other fats fall to this delusional thinking cope, there is no way out if you aren't real about it