Raising the bar.>programming advice?Try harder. Autoregulate. >diet advice?Put the fork down. If you can't see abs, you're fat. >Previous thread >>75327725Post lifts if and only if you can meet at least one of the following:>2x bw bench (no archmaging)>2.5x bw squat (high bar atg)>3x bw deadlift (conventional, no straps)>150kg clean and jerk>110kg snatch
OBESE PEDOPHILE GENERAL
Welcome to /plg/ aka Poetry & Literature General. We are a remnant of /fitlit/ and this is a place for aspiring authors to practice their creative writing skills in the context of weightlifting. Posts made in this thread are fictional and conversations between personalities are likely to be the product of a single author. Enjoy your stay!
What have you done? Are you happy? Are you happy we have descended into this pitiful state called "not lifting?" We are less than a disgrace. Less honourable than a toad, who probably gets more leg work than us.
So for me personally, what I like to do is lift weights and then post videos proving that I do that in threads designated for doing that
>>75337490Glad to hear that.
>>75337490Lifting is cringe, your supposed to just claim random lifts and call posters fat.
>T2 board press 2x3pl8, 2x335, 1x365, 5x3pl8, 7x275, 15x2pl8Biceps and triceps>FBench strength is almost back to where it was before regionals.>>75337490mirin, smiggy-sama.
>>75337527Light touch on purpose? Husky plus size gentlemen like you and me should sink and heave.
>>75337542>Light touch on purpose?Yeah. I don't do as well with sink and heave. I may need to practice it more, but it's always inconsistent for me.
>>75337490>>75337527Good binches
hit 325lbs on wagon wheel DL today. it's the same as my conventional DL for some reason.
>>75337542>plus size
>>75337490>Post lifts if and only if you can meet at least one of the following:>>2x bw bench
Squats today. Wish me luck
>>75337366As we can see, the piggies are not as strong as they claim to be.
>>75337322>/plg/>Pisarenko OPhe's not one of you guys
Wait, did you fags stop posting links to useful pastebins? For what reason?
>>75337322>squat 2.5x bw is on par with a 260kg totallol, this is how I know you don't do weightlifting
>>75338466Some newfag started doing the plg threads without them
>>75338503Tell the room when you started posting in /plg/
>>75338494So you can't meet any of those standards? Rough.
>>75337395Best the general's been in months, honestly
>>75337322Zerchers for reps
>>75338606>roiding for this
>>75338701I’m natty 4 lyf 90 kg zerchers isn’t heavy either, skinnyfat dyel
>>75338606>Doing a dangerous exercise wearing socks
>>75338743They’re Ralph Lauren so I die in style
>>75338533December 2023
I started posting in /plg/ last year April and I only just hit 190 kg diddlies with “bad form” When do I make it?
>tfw in /plgme on the left /plg cucks on the right
>>75338885You're new. It happens.
>>75338924Attacking someone at the throat can get you with aggravated assault or battery with intent to cause grievous bodily harm
>>75338941shutup manlet
>>75338900>balding for this
>>75338924>attacking some 5'0 guy because he made a youtube short (heh)Why are roidcels so insecure?
>>75338954manlets should be treated like this regardlessTOTAL MANLET DEATHOTALMANLETDEATH
>>75338948If I didn’t PL, I would be a weak bald dyel. Or, worse, a bodybuilder.
>>75338991but you are a weak bald dyel
>>75338991>t. manlet
Hatfields are the best. Did them way past failure with hands on safeties. Legs, abs, upper back, everything is tired.
>>75339072At what point are we not weak? >>75339186182 cm is short. Yes. But I wear my manlet status as a BADGE OF HONOUR
>>75339316300/200/300 and 150 ohp
>>75337490Outside the gym all anyone thinks when they see you is that guy is fat
>>75339324>300/200/300 and 150 ohp
>>75339324That's IPF worlds level 100+kg classes>>75337490Is it better to really load the bar on hatfields and let arms help as much as they can or should I load the bar only a bit heavier than SSB squat and use arms to help just through the sticking point?
>>75339324>squat same as deadliftSit down, fatty
Godsmack concert overwrites the negative effects of low sleep and stress of getting a new (to me) car. Logs really feeling great. Repping old 1rm soon>>75337490Post lifts? In spam general? I dont think so pal>>75337527>tism jig to finish first rep>goes back for moreBased>>75338606Nice>>75338900Making it is constant and non-lineart. still making it
>>75338900>>75338606good lifting, but if you're worried about your deadlift progress then zerchers aren't really a good idea right now>>75339342>Is it better to really load the bar on hatfields and let arms help as much as they can or should I load the bar only a bit heavier than SSB squat and use arms to help just through the sticking point?I have no idea about hatfields, sorry>>75339437amazed the hat stayed on the second time, that's never happened before>>75339330that's why I always wear tshirts from competitions, so they know
>>75339338Good based>>75339342Cope>>75339425Cope, deadlift is a meme lift
>>75339503>deadlift is a meme liftYou might as well go on my 600lbs life after exposing yourself this hard as a fatty
>>75339524Im 80kg keep coping
>>75339501Zerchers are to build my squats when front squats are hard due to my inflexible body.
>>75339534Why would I cope about your stumpy t-rex arms that are incapable of picking up something from the floor that is in excess of your fatsits? Squat = DL is the worst lifter phenotype outside of SHW
>>75339534>80 kg>183 cmYou have to be at least 200 lbs to post here twink.
>>75339501Hat wouldve stayed on the whole time but i hit the brim with the log on rep 2. Whoops
>>75339604dl is a meme look at ponycel deadlifting 300 and cant ohp 70kg
>>75339605you're fat and weak im only weak, cope
>>75338885Open wide, kid.
>>75339658On a spaghetti bar with figure 8 straps lifting sumo. Would have never passed in comp. I agree sumo DL is a meme.Raw strongman total is the least tainted metric of strength imo.
>>75339554You can just do highbar to build quads. If you're worried about it fucking with your lowbar - it won't, if you lowbar regularly.
Biggie Cheese has weak lifts and a glaring lack of knowledge about lore.
>>75339316>At what point are we not weak?See OP
Everybody complains about the Olympic lifts being too low relative to the powerlifts, but nobody has posted an Olympic lift that meets the standard.
kek biggie cheese really put a number on you lmao
Not a single elite powerlifter does "Deadlift to the knees", that deadlift variation seems like an absolute meme desu>Captcha: TAXHAM
>>75338466>pastebinsDonate to Bobby's Venmo for exclusive access to the pastebins and drive!
>>75338606Why didn't you break parallel for the last few?
>>75337490Very based, smiggy-san
>be average /plg/ lifter>eat a shit ton of unhealthy food and weigh more than you lift>fuck your back up everyday to prove you can lift heavy>half your hair is gone and the rest is on your face and not your head>slams weights as hard and loud as you can to make sure everyone knows you lift heavy>go home and eat an entire menu of McDonald's making the excuse that your "just having a cheat meal" which is pretty much everyday
>>75339792The number is a small squat
>>75340057mcdonalds is trash change it to the kebab
What is there to discuss? Even something like asking for program recommendations gets swamped with meme recommendations like Texas Method, conjugate, and tripfag's TM variant
>>75340195>meme recommendations>three programs that work
>>753373221 inch elevation for lifting shoes too much? I have long femurs and my adidas powerlift shoes with 0,6 inch aren’t ideal for me
>>75340281Post the shoes you’re thinking about buying. What matters as much as the heel lift is how they look, and whether they are from a brand that confers status
>>75340314ANTA 2 Lifting shoe
>>75340353Narrow toe box, Chinese knockoff of Romaleos. What’s your current 1rm squat and what program do you run?
Do farmers walks even do anything for powerlifting? Because I feel like they don't do shit.>don't train back as hard as dedicated back>don't train abs as hard as dedicated abs>don't train upper back extensors just traps>don't train any of the prime movers>train grip but you can just mix grip
>>75340387I stopped doing squats since 2023. Just doesn’t feel good with my long femurs.Did 120 kg 3x5My bench was 120 kg 3x5 at the time too btw
>>75340422Obliques, I guess, but if you want to get better at powerlifting, do the lifts.
>>75340450I already do oblique isolation. Improved squat so much the failure point shifted.
>>75340442How tall are you and how long are these femurs? I’m 6’1” with a high waist and I’ve never had a problem hitting depth. I wouldn’t spend 300 dollars on antas when you have a 5 cent squat. Get to 405, (180ish kgs) and then you can buy fancy shoes
>>75340468Then you’re not getting much out of the farmers walks, keep them if they’re fun, otherwise scrap them, but don’t do them for powerlifting
>>75340479Yeah makes sense. The wrist roller implement was stolen from the gym so now I miss forearm work :(
>>75339842You pull sumo. You don't get to talk smack about people's deadlift training.
>>75340422Training grip is important even for mixed grip.Ever since I added trap bar deadlifts (chalkless) and dedicated grip strength training, my chalkless straight bar deadlift has skyrocketed.
>>75337361And?
>>75337490>BW benchIf you would please consult the OP, and learn to deadlift>>75337527>BW benchIf you would please consult the OPDaddy Shaman is here to take care of even obese faggots like (you). Do your fucking ISOMETRICS if you don't want your knee getting permaed, you dog of the chair force.Seriously, you HAVE A CHRONIC KNEE INJURY. Do. Your. Fucking. Isometrics. I thought you were supposed to be smart in the Air Force? What's that? Just two-faced, oily, and bureacratic? That tracks, unlike an O1.
>>75340015Tired as fuck, my steps are about 15000 on average per week but I often hit 22000 steps. That’s bike riding and walking since I’m trying to lose weight fast.
Not squatting starts having a bad effect on my deadlift only snatch griped 210 today and my hips are fried
>>75340648>average walking a mile a day>tired
they'll reply back to him right guys? Shirley his lifts has gone up during the span of him posting here right?
>>75340660I meant 15000 steps per day, on average for a week. My bad. I’m walking 15000 a day! Hahaha!
>taking roids to barely hit 500 dotsWhy do they do it breh?
>>75340698Most people on roids cant even hit 400 dots
>>75340726Arnie did
yes, we saw your thread, calm down
>>75340758Go outside
45s but an immediate replyinteresting score to beat
>>75340801Does raping women make you better at powerlifting
This discussion is veering off topic. Let’s stay focused
>>75340698575 dots isn't barely. He hasn't done a full raw meet in almost a decade. He just hit a 260kg paused zercher squat raw
>>75340730best ever claimed lifts aren't numbers pulled off of openpowerlifting
>>75340866Rippetoe bros, we won.
>>75340866>gym lifts no longer countthis kills the pedophile registry
>>75340833it has to raise test
Misgrooved (lost balance) 265kg/585lb kilo plates PR, so I did a double instead. Legit I could get 5 reds in kilos. 700lb for Halloween on a deadlift bar + pounds may not be unrealistic. Closer stance feels WAY WAY WAY WAY WAY WAY WAY better than max width sumo. >>75340557So? It's still retarded.>>75337490Same. However, I must admit, the some of the Schizos are funny, Specially the guy from the sharty.>>75337565I'm the opposite, but I'm switching to soft touch before there's more potential there for me, a twink and soon to be femboy.>>75338606>>75338900Good stuff, but why are you beld?>>75339437Nice work, Ian. Miring.
>>75340907why do you always throw your headphones?
>>75340877DOTS is only a meaningful number if its done in competition with IPF worlds like standards.
>>75340970this kills the pedophile registry
Just squatted 230kg 4x2 what max 1rm should I attempt in 2 weeks?245? 250?
>>753410104 reds and a yellow (250), but don’t wait two weeks. Do a 5rm and maybe a 3rm later this week, get some more datapoints and a heavy rep max for future programming
>>75341055Ummm i have to deload next week thats what Andy Baker says!!
>>75341155wtf are you talking about?
>>75340648Make sure you always stick to your gym routine. Cut the cardio if you can't do it anymore.
>>75341202little chudholes like you need to get vaccinated
>>75340726Seriously? I hit a 400 dots while fucking around natty. Yet there exist people on roids, programming and not hitting 400 dots? Jesus Christ are they bobbygramming
can you give a 3 day a week program that will make me bigger and stronger that is 3 days a week and retard-proof? i bench 140kgx10 ohp 100kgx6 rdl 194kgx10 100kg bw
>>75341671You can only have a DOTS acore if you competed under IPF rules
>>75341737this kills the blobby
>>753417245x5 squats, 5x5 ohp/bench, 3x5 snatch pulls and clean pulls alternating with 1x5 deadlift. Push the weights to 5x5 PRs then test
>>75341724STFU and do conjugate, chudhole
>>75341724I'd bench 2-3x and do 4 days to fit everything into a pl block. I'm up a theoretical 70-90lbs 1rm from last late november but have not deloaded in over 2-3mo and have been weaker.
>>75341862Deloading is fake, sorry to tell you
>>75341724SS
wtf is 400 dots? 700kg total?
>>75341937>wtf is 400 dots?cope for people who can't lift the biggest number
>>75341956
>>75341983obese >people was already implied
>>75340638>>75340681You reply to me immediately, I don't see your message for hours because I'm too busy practicing tantric visualization techniques about the 295x5 top set of squats I'm gonna hit in a few hours. We are not the same, now oink for me piggies
>>75342063PLEASE be kgs
Oh wow this is some super stinky huge giant smelly load of Norman khan I’m excreting
>>75337490>>75337527>>75339437I guess press thread it is135kg 3x5, think i'm good for 140 3x5 by next week
>>75342317>Can't even bench 1.5x bw for 5 repsKek what a weak bitch
>>75342519>t. Benches 0lbs
>>75342569You trying to tell me your mom is dead?
>Weak retard makes retarded replyMany such cases
>>75342599Yearly performance review results came in? Hey wait a minute, the number is supposed to get bigger not smaller!
I squat 2 pl8 today
>>75342644but enough about your bench
>>75342656Here's your reading list:The Bell Curve by MurrayThe Culture of Critique by MacDonaldSiege by MasonThe Turner Diaries by PierceKJV Bible by VariousRead these and do a 100 hour fast (no snake juice)Spend those 100 hours praying and walking outsideAll of your programming will unironically be revealed.
>>75342660>reading>fasting>walking>programming
>>75342660Here is your reading list:All my PostsLMAOOOOOO KWAB
>>75342677>>75342833Ive seen personal trainers have elderly people do cleans and snatches with a pvc pipe, you could try that. maybe a broom handle or something. Or tie two shoe laces together and lay them out flat on the ground and then squeeze the juice out of your genital warts all over them and then wait for it to dry into a solid piece and then power clean that
>>75342660Love this pasta
>>75342317cycle?
id post my bench from yday but it was only 115kg5x3. maybe ill post my even weaker bench tomorrow
Squatted 395x5x5
how much does fat really help in lifting and whyI'm a rotundly massive fuck at the moment and I want to see the logic behind why I have to deadlift 2x my weight to be intermediate5'9" 315lb
Is this rizz?
>tD: 270/325/355GM: 4x5QE: 5x8Light DHS: 3x6Ad/Ab>fgrip held good. felt alright even with leg fatigue. MB GMs are the best.
>>75343782pls be kg
180 lbs trap bar earthquake band overhead bench pinpress>>75337490how about doing some dumbbell flies? i think your pecs are rather underdeveloped. i know youre specializing but what about a block where you raise your general strength>>75337527LEVELS TO THIS SHIT, CUH>>75338606FUCK YOU>>75339437how harder is log vs strict OHP? do you think? ALSO GODDAMN UR LOOKING JACKED LIL BRO >>75340907no difference between pound and killo plates tbdesu. and dont USE HIS REAL NAME YOU FUCKING DOXING PEACE OF SHI>>75342317i dont respect you because your lecerages are good
now this is were the REAL progress happens. the volume! 3x10@70% backdowns. what overhead variation should I do for next week? ALSO THESE HURT THE FUCK OUT OF MY STERNUM!!! WHY?????
>>75343782>355 lb deadliftLet me guess. Twink mode? You must weigh 120 lbs. 3.4sama, is that you?
How do you fix this?
>>75343841Stop squatting low bar; squat high bar atg Stop pulling sumo; pull conventionalStop archmaging your bench; complete full ROMThen check if symmetry still holds. As of now all your lifts are inflated. That will fix your issues.
>>75343841>[NOT ENTERED]
>>75343746It's not really fat but so much your total weight. When you gain weight without lifting your body also builds muscle. Not a lot compared to if you were lifting, but significant enough such that you would be stronger than if you weighed less. There's a lot of downsides to gaining weight this way though, and even though you may gain muscle, the additional fat may get in the way of your lifting, e.g. body weight exercises like pullups.
>>75343805Bro... just use a barbell. Why are you finding so many ways to do overhead press?
>>75343841Other than the sumo and the unentered entries what's wrong with it?
>>75343970VOLEM
Sorry if this is a stupid question I'm a noob. As far as I'm aware deadlifts are mainly done from the leg muscles right? Is the back involved at all? I'm hesitant to try it out because I have mild scoliosis/back pain and I don't want to make it worse.
>>75343955makes sense, also carrying your weight around stuff like that
>>75344009The lower back is the main muscle exercised during the deadlift. You can try the deadlift but if you have pain while doing it then stop.
>>75344009depends on how long your legs and arms are, the shorter your legs are the more of a back exercise it becomesif you have really long legs and arms it becomes more of a leg exercise
>>75340907Thanks bro, good pull>>75342317Jelly of dis bench>>75343805>log vs strict OHPDepends? The bar path of log is less forgiving than bb ohp, but its also like a 6in block press with neutral grip. Id generally say its a harder movement but who knows maybe some people would find it easier>jackedThank>lil broKimchi im older than you>doxingAnyone paying real attention to my comp history would be able to find me out its not a big deal. Like Simon or Bobby or Frank or Twiggy or Figgy or Isley or Scars
>>75343982I'm not full yellow?Do I run Smolov Jr for bench??
>>75344092Yes
>>75343746Lose weight fatty.
>TDeficit deadlift 8x4pl8, 6x455, 4x5pl818" deadlift 4x545, 2x3x6pl8Belt squat with feet forward 3x5x5pl8Leg extensions with a hold at top 4x10s>FTalking the advice I got from smiggy and fabuloso last week. I warmed up with sled push and drags, stretched calves/quads/hams before lifting. Knee feels good rn. Will keep this up for a few weeks until things start feeling better. Might throw in good/bad girls since that has helped with my knees in the past.>>75337634Thanks>>75337683It took me a while to get used to an elevated pull. The weight will go up quickly with some practice.>>75338606>>75338900Good job. Keep working at it.>When do I make it?That's the neat part, you don't.>>75338924>smiggy when someone tries to take the last slice of three meat at the pizza buffet>>75339437Nice. My theory is that your hat hides your true power level (and Norwood). >>75340907>soon to be femboyDamn you really trying to mog justin at everything. >>75342317Nice binch, Giuseppe. >>75343805>>75343824Mirin schizo presses, justin.
Feeling a bit contemplative this evening. Wanted to tell you all that I love you, and that I’m glad I have a parasocial relationship with you people in this general. I’d enjoy lifting with any of you, maybe we will sometime. Have a good night, fellas.
>>75344408Someone call an ambulance he is having a stroke
>>75342317good pressing>>75343782how do you make deadlift day enjoyable when you're lifting so much less than maximal?>>75343805>how about doing some dumbbell flies?observant fans will recognize that my hand position is much wider than basically every other time I've benched over 400 in the past year. It'll all come with time, trust the plan.>>75344243>>T>Deficit deadlift 8x4pl8, 6x455, 4x5pl8>18" deadlift 4x545, 2x3x6pl8>Belt squat with feet forward 3x5x5pl8>Leg extensions with a hold at top 4x10s>>F>Talking the advice I got from smiggy and fabuloso last week. I warmed up with sled push and drags, stretched calves/quads/hams before lifting. Knee feels good rn. Will keep this up for a few weeks until things start feeling better. Might throw in good/bad girls since that has helped with my knees in the past.now that's a good lower day
I think these two sets are out of order
How retarded would it be of me to bring a piece of toast and a sports drink to refuel myself to do cardio after lifting?
>>75344651Nigga really asking whether it's weird to eat and drink.
Just finished my bedtime ice cream and cookies Gnight
How heavy is one of those huge trap bars with square beams instead of bars?
>>7534531528kg
>>75345321Thanks
>>75345322np
>>75344659no no it's cold plain toast. that's weird.
>>75344547when are you gonna shave it all off?
>TFront squats 2x3x155kgS2S 2x3x130kgDeadlift 3x270kg>FAbsolutely fucked the positioning cause I'm not use to the suit but moving easy anyway>>75337490Mirin>>75340907nice work
>>75345455What are those stringies?
https://www.youtube.com/watch?v=k8oaVAQ3h0YWide grip pullups 79 kg + 20 kg x 4 (PR)i know this is not a powerlift but this is the only thread where actual lifts get posted haha
>>75344020>The lower back is the main muscle exercised during the deadlift.Where did you hear that?
>>75345520it's an adjustable suit
Norman Khan x 2 (@7.5, @8)
>>75345683Kinky desu
Wake up plg. It's feeding time
>>75346043But I'm not hungry
>>75346063It's a big dog eats Twinkies world out there kid. You gotta eat big to lift big.
>>75345674From, Starting Strength, first page of chapter 4:>Lower-back strength is an important component of sports conditioning. The ability to maintain a rigid lumbar spine under a load is critical for both power transfer and safety. The deadlift builds back strength better than any other exercise, bar none.If the lower back muscle is not the main muscle exercised during the deadlift idfk what is.>Inb4 sharting strengthLiterally google it and look on any website, the deadlift is a lower back exercise.
>>7534606315 lbs have been deducted from your total. Happy? Satisfied?
>>75346135He's saying it's important to protect your lower back by not loading the weight on it. The primary movers depend on the stage of the lift. Initially it's your hamstrings and quads. Once you pass your knees it's your glutes and lats. Your lower back is a small set of muscles that are easily overloaded. If you lumbar isn't protected then you can easily load more weight to your lower back than it can support, ultimately causing you to slip a disc or worse.
>>75346135>Starting Strengthka ka ka ka kaIf you feel anything in your lower back, you aren't deadlifting according to how science says you should
what are the best strength steroids
>>75346188If it was up your ass you would know it
>>75346171>He's saying it's important to protect your lower back by not loading the weight on it. Who was attempting to make this point, and how was it supposed to be deduced. The original poster asked:>Is the back involved at all?The back is very much involved, and the deadlift is mainly done to exercise the lower back. That isn't misaligned with what I have stated. What you said is probably true but otherwise what does that have to do with anything?>>75346182Uhhhh I mean maybe not but just because you don't "feel" it doesn't mean it's not being worked, no?
>>75346188Estradiol. Thank me later.
>>75346228>doesn't mean it's not being workedno one said it isn't worked>deadlift is mainly done to exercise the lower back.this is what is being disputed. it is retarded to say this
>>75346249Ok, explain to me what it is done for then.
>>75346228Baka
>>75346257
>>75343824I think I'm gonna do this meme next ohp day
>>75346312いいえ、お前はバカです。
>>75344155seethe smallfry
>>75346240>identify as a woman>your dots has now doubled
>>75344519Its only 30ish under what my best pull with grip, and only 15/20 under my usual last made pull. I only count what ive been pulling post meet anyway, so this is the heaviest ive pulled in over 2 monthsits also knowing where im in at training. care more about the volume work right now than the top single.
>>75346135Rip had a bit with Nick Delgadillo where he guaranteed that an untrained athlete would drop their 40 yard time within two weeks of starting deadlifts. Anecdotally, this seems to be true. If the mechanism claimed is that the lumbar spine more effeiciently transfers power into the legs, and the deadlift is said to do this, I'm inclined to believe that the deadlift is in fact a lumbar exercise.
>>75347421>do nothing your whole life>do something, anything, for two weekslook, improoooovement
>>75345674>He doesn't understand the difference between drive and activation>inb4 nonsenseLet's recap:Shaman>Based 5x5 enjoyer>Builds his work capacity more than sharting strength plebs with sets across>Builds his strength more than 3x5 chuds with top set + backoff, or ramping / pyramid programming>Added 50 lbs to his 5RM squat in 6 weeks>1pl8 OHP for reps>Freely offers his world class knowledge to the unenlightenedYou>Running "conjugate">Constantly confused and changing your program because you lack a firm grounding in the fundamental sciences that underlie the discipline of weightlifting>Doesn't understand how to drive progress with programming>Asscheek like the surface of the moon, pockmarked with injection sitesAny questions?
>>75347429but the deadlift specifically. I should clarify untrained on deadlift. If someone who only squats, cleans, and benches starts to deadlift, their sprint times drop. I've seen it
>>75347421The deadlift is undoubtedly a lumbar exercise. The lumbar is not the primary driver, which is the legs, but it experiences significant stress along the tension curve.
@Simon
>>75347435there's not a single person that already sprints, squats, cleans, and benches who is also simultaneously untrained in deadlifts
>>75347430Gimme your program, Shaman
>>75347421>>75347429>>75347435>>75347468>>75347493>>75347507I've seen the bit from Rip, don't really have any reference points for testing it. I'm wondering if the raw poundage matters. I don't deadlift on a regular basis, but my clean sets are in the mid 300s, and clean pulls around 400. I can't imagine deadlifting more often would shave any time off of my sprints, or increase my jumps.
>>75347430Hank is bleeding over into your Shaman character.
>>75347565Hank is sean
so this Charmin fellow is a character of another character who happens to be a dyel? makes cents
>>75347586
>>75347572Its always been the same person.
Officially have shitty tricep strength: 1.75x bw bench and 0.95x bw OHPWhy shouldn’t I do reverse pyramids with my tricep work?>max out triple>decrease 5 lbs, go to failure>decrease 5 lbs again, go to failure>repeat
>>75347595Just so long as you're clear that I'm not him
>>75347670>>75347679
Hommie passed at 75.
>>75348272>Hommie
Don't forget who you are talking to.
deficit diddlies earlier and bench: 115kg 5x3, 125kg2x2>>75337490>>75337527>>75342317based benchers. ill soon catch up to you guys>>75338606nice zerchers>>75339437nice log press>>75340907nice diddly>>75343805lol>>75344547>>75344519great form>>75345455moved very fast
>>75347529Fundamentally, it's a modified StrongLifts 5x5 that I mixed with some Bill Starr, and seasoned with a bit of Louie:AxBxAxx | BxAxBxxA:Squat 5x5 Power Clean 5x5Bench 5x5Pendlay Rows 5x5Chinups 3xFConditioningB:Squat 5x5OHP 5x5Deadlift 5x5Pullups 5x5ConditioningConditioning is either Sled Push + Pull 3 - 5 x 180 yards (Louie number) ORGHR Situps + Calf Raises 4x10 and then I go into the basketball gym and do some drills like 5x50s and X runs
>>75348852Are those pullups weighted? You still do squats 3x a week despite not being on a beginner progression? Deadlift 5x5 must be pretty brutal the same day you squat. I've seen Stronglifts use Pendlay Rows in place of the Power Clean but not together. Do the muscles worked not overlap?
>image collage no one looks atYep, I'd say r/Powerlifting is definitely better than /plg/ for lifting discussion
>>75348942I will fuck you in the ass, you bitchtittied niggerfaggot
>>75348040>>75349075Oh, thanks... Nobody's ever complimented me so much before. Teehee!
>>75344519>>75344547Mirin.>now that's a good lower dayI glad it gets the smiggy seal of approval.>>75345455Checked and nice.>>75348272RIP Geoff>>75348651Good bench.
>>75348942Should have given more context, but was too lazy lelSquats: Plan is to be stubborn about 3x / wk until I reach a 2x BW squat tbqh. Not doing sets across (SA), for squats I'll do SA 2x / wk, with the first lift of the week being a top set + Backoff. Backoff will be for SA weight. For example, yesterday I did 295 5/; 285 4/; 255 5/5/; 225 5/;Deadlift is a pyramid so it's not that bad, but yeah it's rough. I'm just not built to deadlift, more of a squat specialist so the long back interferes with being great at the deadlift. Pendlay Rows / Power Cleans: I imagine they do, I've read the Pendlay Row is the best assistance movement for the PC, but I can't figure out a way to incorporate both without doing it this way, or having to reduce frequency.Nah, pullups aren't weighted yet. I'm a little fat, have long arms, and a lingering brachial plexus injury on my right side so I use a resistance band that gives between 30 - 85 lbs of tension.
>>75348852>it's a modified StrongLifts 5x5 that I mixed with some Bill Starr, and seasoned with a bit of Louie:If you can't 1/2/3/4 you really shouldn't be making your own programs
>>75349400I know you're not real, but that's not 5x5
Is bench press enough for shoulders bros
My lumbar is sore from trap bar deadlifts yesterday. Doesn't feel like muscle soreness. It's so fucking over guys.
>>75349562>he doesn't want to overhead press and do one of the most alpha gorilla lifts
>>75343805Will you ever try a 1rm OHP? One who runs conjugate is 'always' peaked, no excuses buddy I wanna see that ohp >:3>>75349400Are you cutting? If so, that's crazy. Don't cut if you haven't reached 1/2/3/4>>75349562Lu Raises hits the three heads of the shoulders. Just add some at end of workout.>>75348651Good stuff. What shoes are those?,
>>75349722my OHP is 165 lbs. tested it today. bout a 3 second grinder
>>75349400That's... pretty weak if your heaviest squat is 295 (PLS be kg). Maybe it would be better to follow an intermediate program instead of doing your own programming.>I'm just not built to deadlift, more of a squat specialist At that squat I don't think anybody would call you a specialist. If you did 5x5 straight or top/back-off deadlifts you would get more practice on the heavy weights.>I can't figure out a way to incorporate bothDo only one of them if you can't do them on separate days. You're already doing chinups and pullups, so that should suffice for upper back strength. If you weren't doing those then only pendlay rows might be better.
>>75349733but its a STRICT ohp, not a bullshit cheater OHP like you and fucking riceballman do
>>75349733>>75349745Need video
>>75349735Welcome to this thread. Please read >>75337383, you seem to be incapable of distinguishing fiction from reality.
>>75349408Retarded ad hominem>>75349444Retarded non sequitur>>75349735You DO understand that someone's specialization - IF they have one - is dependent on their anthropometry, right? Short, stocky arms + big, wide torso + broad shoulders = bench Long legs + long arms + small torso = deadliftBig torso + short femurs = squat"I'm an X specialist" is not primarily a statement about how much you lift, because that's mostly a function of training history and genetics. It's a statement about what lift your leverages are best suited for.>Follow an intermediate program>Do a program someone else wroteWell, I actually understand how to program a lifting routine, so, no I don't have to follow that advice.Facts are that 5x5 is the best program one can do. There's really no debate. If you dick around in the gym and have a 600 lb squat because you're fat, and using drugs, and think your programming is the reason, then you're only fooling yourself.The list of champion lifters, and bodybuilders, who run 5x5 is long. 5x5 IS the lifting program of the gods. Now stop yapping, listen to Daddy Shaman lil' sophist, and go read about 5x5. >>75349722No, I'm planning to get to 110 kg before I start to drive the weight down with diet. I don't doubt the efficacy of them, but how do you reckon Lu Raises hit the rear deltoid?
Starting to think Shaman is the Archer poster…
>>75349905
>>75348651comfy gym shack>>75348272RIP
Is it okay if i only lift Thursday and Sunday, doing SBD only on each day? 3x8 for each
>>75350170>SundayThat day is reserved for the lord
>>75349825I don’t have good leverages for squat, but it’s easily my best lift. It’s also the only one I really enjoy and care about, so effort is a big factor as well.I am also a big believer in the 5x5, and have come to see it as the end of the meme curve, being both the best introductory program and the best advanced program. The middle is filled with complicated garbage. Frequency and absolute load is the only thing that needs to go up with advancement, the percents and scheme is optimal.Reminder that Clarence, Louie, Rippetoe, Coan, and Starr all endorsed the 5x5
>>75350154Is there anyway to lift without being a fattie?
>>75350413Don’t eat too much
>>75349400You can handle more than 3x per week, and straight sets are best. I’ve been on over 2bwx5x5 4 days a week now for weeks and I’ve been fine.
Why are there weightlifting standards on a powerlifting thread and who put them so low? Is this just turning into strength sports general?
Tomorrow i will deadlift 215x5
>>75350402Is this also Shaman aka Hank aka Sean?
>I squat as much as shaman by doing SS while cuttinglmao
>>75343260Wym
>>75351355There are biological girls not on PEDs in my local gym that outlift Shaman on all three lifts. Good on them and you for out lifting a fictional character.
>>75349733
Squeezing a fat, hot brown Norman Khan out right now
>>75337322https://streamable.com/vtybzjHit 3pl8 squat PR feels good. I'm pretty sure this is depth, or almost? Would appreciate a check
>>75339437>hat falling off while doing some pressing movement So real. Also, here are my other dyel PRs. Diddlyhttps://streamable.com/l97ndvBinchhttps://streamable.com/har6z2
>>75351287A powerlifter should be doing those lifts..it's in any powerlifting powergram. You don't lift. You never did.
>>75351807I have snatched 110 and am no-where near any of the other standards listed there. Which ones do you meet?
>>75351991All of them. Any more questions? Lose weight.
>>75340907Sumo lifting is for fags
>>75342317Put your back down and rep like a fucking man
>>75348578kek so Bobby won after all
>>75352311Trip on sphereboy
>>75351777i guess that depth can be given a pass, some observations are that you squat like it's low bar when it's notalso I wouldn't flare the elbows and extend wrists like that and would suggest you watch your footwork more, as heels elevate and knees cave inobviously form breaks down a bit on PR, so good job and just keep at it
>>75351298No
>16 hour post reply>1 min post replyLil Celly has never left has she?
>>75350413embrace it
>>75352384keen observation
>>75352220how does programming snatches help your powerlifting total?
>>75349825>Retarded ad hominemIf you have been lifting for so little time that you can't 1/2/3/4, you have no idea how programming works and are doing more harm than good.Put your ego at the door and do a cookie cutter routine that has been done by thousands of people.
>>75351777close enough. angle is hard to tell depth
>>75352664If you have to ask.
>>75352664good technique snatch is essential in life
>>75352664New?
NEW MIGRATE NOW>>75337322>>75337322>>75337322
>>75353058No
Keep it civil, fellas, we're almost there.
>>75353241Almost where?
>>75351777CheckedMired by girlboy
>>75353250Rock bottom.
>>75351777Male version of troonanon
>>75353419>troonanonsome lore on him:>used to use the names 200lbs1year and bort>basically bobby jr, would always rush to bobby's defense on any disagreement (often as an anon)>was homeless and lived in a famous person's gym for a while (I think?)
Where is my favourite poster
>>75353461I know. He was like Dan Green's disciple or something like that, right? What a waste…
>>75353500Living in India
NEW>>75353564>>75353564>>75353564
Let's use this one instead
6
>>75353565not enough olympic weightlifting
>>75353565Too early
0407
two
kill
>>75353564>>75353564>>75353564
