Standing on the shoulders of giants.>programming advice?Try harder. Autoregulate.>diet advice?Put the fork down. If you can't see abs, you're fat.Previous: >>75454744Post lifts if and only if you can meet at least one of the following:>2x bw bench (no archmaging)>2.5x bw squat (high bar atg)>3x bw deadlift (conventional, no straps)>160kg clean and jerk>120kg snatch
FAT FUCK PEDOPHILES KILLING DOGS GENERAL
Wake up /plg/It's feeding time
>>75464559Simon won.
Hag sexContemplating over a close grip bench press or a #conjugateaf standing incline pin press.
>>75464559kek OP got real personal with the Indian comment in the last real thread
>>75465738Good morning fat man.
>squats yesterday suck equally much as last week, weight that should be comfy for me is crushing 3x5 especially last set>diddly today, decide to hit my old 1RM because why not>pull a double with at least one more in the tankso feeling like shit and failing to progress squat was the secret to DL gains all along?
>>75464559Is that ed coan
>>75465256for me, it's baiting fat fuck for the (You)s so anon can add them to the index
This general is just Fats vs indians. At least the heavy guys post lifts.>TTToday I have to hit an rpe 9 top single, I hope I PR. Will 2 reds 1 green finally be there?
>>75465878Fat pets is animal abuse. The owner has total control on how much food is available to the pet, unless it roams outdoors and someone else feeds it on the side. If your cat has fatso tendencies, you need to limit the availability of food.My family had several cats and a dog growing up as a kid; they had food available 24/7. None of them ever became fat. Neither did we.Is gluttony and resulting fatassery a psychic phenomena that can be transmitted even to animals?
Should I use knee sleeves and belt even on my light squat days or only heavy days
>>75465965Why wouldn't you use your sleeves on light days? Unless you feel they actually help/increase your squat by a lot. If you feel they don't really help your squat that much, wear them just to keep your knees WARM and healthy, buddy. If you feel they give you a big pop of the hole and you don't wanna get too comfy with em then don't. Simple as.
>>75465974I feel they make my knees less healthy and less strong actually!
>>75465977Omg whaaaat???!!!??!
>>75465833Yes it is
>>75465256>calls people he doesn’t like “schizos”>”nah I don’t think they’re schizos”another example of Blobbert’s literal and professionally diagnosed mental illness
op picture is guy hiding the weight on the barthis skinny faggot is mogged by half the general, nice try thoughas a side note, I'm 5'9" 315lbs and unironically I'm starting to look trim as fuck and my shoulders are popping out despite doing ss for 2 1/2 months nowgoes to show how retarded anorexic shitters are
>>75465998>skinny faggot>Ed coan
Anyone under 300lbs is now anorexic. This is the world Franklin wants.
>>75466078>needs a rubberbanding space suit to lift
expose
d
yeah I'm thinking I'm in support of #TeamFatso despite being ~200lbs myself until evidence of a remotely competitive DOTS is presented by one of the piggy bashers, even their idols can't stand up to the lord of Seven Buffets a Day
>>75463081 FUCKING KEK
>>75466102>705 deadlift raw at 51 years old
Franklin: 738 deadlift at 401 bw 34 years oldEd: 705 deadlift at 242 by 40 years oldWho is the better lifter?
>>75465120raj got mad lol
>>75466283the man with shorter armswe aren't asking ed to ohp are we
>>75466283401lbs is diabolical. Not even a 2x deadlift
>yeah I can deadlift 700 pounds at 198 pounds bodyweight**dehydrated, naked, exhaled *the day before*actually 230 on the day*didn't weigh my belt
>no, I can't deadlift 750 at 400 pounds bodyweight*hydrated, roided, rested**didn't weigh the belt**actually heavier at competition time*
>>75466336>5'4">>75466347>6'6"
>>75466353longer armed lifter should be able to pull more, and how are you defending weighing 400lbs and not pulling 2x?
>>75466359>2xretard alert
>>75466359arm length in comparison to height of coursearm length alone means nothing if you're 8'10"
need a new DOTS that incorporates wingspan and height
>my deadlift?>3.5x bodyweight @ape index 0.9, height 165cm
>>75466112>isley, a suit wearing biomechanically ineffective faggot, is not included on the listwhat did he mean by this?
>>75466390you weigh 85lbs, nice
>>75466291>ITT: piggy bashers demonstrate a complete lack of math competence>can't convert kg to lbs>cannot even do body weight multipliers correctly375kg is 827lbs and he weighed in at 175kg>in your own words, describe the weight lifted as a multiplier of body weightpretend the tard wrangler that helped you wipe your ass during primary education is here right now holding your hand, you can do this
>>75466460See me after class.
>>75466460calmly, slowly breath into the cpap bobby
>>75466480Wiped his ass
>>75466460>>75466480
The FDF embarrassed themselves, again.
>>75466480>bench -600.7anti-gravitymaxxing
>>75466480>haha I'll just cherry pick a worse competitionI know this is bait and you are only pretending to be (this) retarded, but pls some of your characters involve math/physics PhDs so for the sake of continuity you have to do better
>>75466512I didn’t pick Coan’s best either. He pulled over 900 at 220
It’s just insane how the fatties in this general are so delusional they believe they’re better lifters than Ed Coan.
>>75466534>shitposts are serious business so I take them seriously, secretly they expose my retardation
>I was just pretending to be retarded
>>75466512why did his lifts go down in one year
>>75465974Retard lol>>75466112It's hilarious how he forgets me twice. already. No I won't elaborate>>75466119Me. >>75466460Obese. >>75466512Even more obese. Put the fork down.
>>75466520In single ply.Closest and most recent comparison we can find is this one, which is only wraps.What was Gobbu's DOTS again :^(?
>>75466560>shitposting actually doesn't exist, on 4chan
>>75466571skinny faggots actually ruin everything, they want a participation trophy for lifting less weight, holy shit
>>75466561The power of Conjugate™
>>75466587>I’m mad weight classes exist>I’m mad people compete in sports without wearing a cpap machinr
>>75466593skinny faggots ruin everything by coping that they're the strongest man on earth at 160lbs, something that is literally irrelevantI mean it's cool that you feel good about yourself but it isn't a flex, because you're a skinny fag
I mean it's obvious that being bigger allows you to lift more weight, so anyone trying to become smaller isn't trying to lift more weightyou're a glorified bodybuilder, and your cope is pathetic
>>75466593but DOTS exists and frankobbu shits on you in that department too?
Are the piggies here actually saying bmis under 35 make you a skinny fag? Lmao
>>75466621you are a bodybuilder and are not trying to lift the heaviest weight possible
>>75466598>being the best in a category of sport is worthless>being top 25 in another category is better because…..it just is! Okay?
>>75466616Hey robert
>>75466627the goal is to lift the heaviest weight, not to have the lowest bodyfatit's cool that skinny faggots want to puff up their egos but you're going about it in a weird waywhy not just say I'm the best 150lb weightlifter, that would be an accurate statement
>>75466635The goal is to win the competition.
>>75466642ok you're a bodybuilder and not trying to lift the heaviest weight you can possibly lift, nice
>>75465878Give it to me straight, doc. Am I fat? ....Or indian? ;_;
>>75466653>kgs
>>75466644Powerlifting isn't about lifting the most weight. Is about achieving the highest formula number you can and win in your weight class fat fuck. Maybe try shot putting or any other sport in which you can feel happy about being an obese lard boy.
>>75466630>everyone is bobby syndrome
>>75466635Frankobbu holds no powerlifting records. All he succeeds in is being fatter than Robert
>>75466663so you admit you're not trying to lift the heaviest weight that you can possibly lift, you're basically bodybuilding then
>>75466653Belgian Twink be hittin the growth hormones hard
I will pull 5pl8s before I squat 3pl8s, insane.
>>75466688I benched 2pl8 before I squatted 2pl8, I then went on to almost do the same as you but I stopped being a retard and fixed my squat + x3 frequency. Whatever style you are currently using doesn't fit you, ditch it.
>>75466671How am I bodybuilding if I’m powerlifting? If we lift the same weight in a class, the lighter lifter wins. The rules of powerlifting consider bodyweight. The fatties on this board are doing strongman
>>75466670first and only back to back 24 hour 1k totals
>>75466699highbar atg 3x per week, seems to be enough to drive my deadlift thoughever
>Vidrel the 260kg hook single from yesterday's 3x1Not bad, slowly getting used to hook again.>TT130kg bench paused absolute grinder. I've been lifting for 4 days in a row, I need to rest minimum for 2 days. Felt asleep during the warm ups>>75466653You're a heavy guy. Nice squat.>>75466688Sumo? Like, how? Post videos of your form. Even I managed hit 3pl8 squat and 4pl8 conventional deadlift almost around the same time. I'm genuinely curious.
>>75466712I also high (mid) bar>ATGChances are you're compromising position to get this deep unless you have the proportions for it which you clearly do not
>>75466700you're restricting your strength and cutting weight, maybe I am, maybe I am, fag
>>75466715>Sumo? Like, how? Post videos of your form. Even I managed hit 3pl8 squat and 4pl8 conventional deadlift almost around the same time. I'm genuinely curious.No tricks. I pull conventional, beltless, and use hook grip. I posted about it asking for advice last thread I think. I am the 5'10 81kg guy on SS, will likely hit 180kg for 5 this week. I can see myself pulling 5pl8 for reps before I hit a 3pl8 squat for sure, perhaps at the same time if I'm lucky. Not really sure why my squat is so bad. It looks fine, and I know how to brace by know, it's just so weak. I've seen people with complete dogshit squat form manage to squat more. I don't have particularly long legs or anything so I don't know.
Does that dosser Isley still come here?
>>75466743are you just not adding 5lbs every workout
>>75466755I am trying to progress both lifts as I can. I just managed a ton of 5kg jumps for my deadlifts which is why it's so far ahead. I'm starting to get folded over in my squats at 2pl8 and my knees shoot back at the bottom of the squat. I think it's definitely a quad strength issue because it doesn't happen if I take some weight off the bar and only happens on the concentric portion of the lift. Unfortunately, I need to actually drive the adaptations and make sure I get under heavier squats, and hanging around at a specific weight doesn't seem to be so useful for me even if I get better positions. I get good leg drive in my deadlifts though, but maybe it's different because my knee is much less closed than during a squat.
>>75466743>beltlessHere's your problem.t. complete dog shit squat form
>>75466774we are pretty much polar oppositesI'm also in ssI'm set to squat 280lb and dl 300lb tomorrowyou could try high bar or different variations, or you could just accept that you have an advantage on dl and disadvantage on squat
Remember who you're talking to. Don't remind him he's Indian. It gets him angry.
>>75466587>participation trophy for lifting less weightisn't this just DOTS
>>75466701>making new categories for participation trophies
>skinny faggots ruin everythinglol fatty got maddy
>>75466932keep cutting weight pussy
>>75466943bobby, are you reading this shit?
>delusional fuckers think I'm here all the time since Friday despite it being dxp in RS3I have gains to make, you think I have time for your shit right now?>>75466753He hasn't posted since his competition months ago
>hey bobby>immediate next reply>im not here all the time>knows the last time someone posted months ago
>constantly mentioned all thread every thread>Is surprised when I eventually make a post after one with my name being mentionedYou roll the dice enough and you'll eventually get what you're looking for. Anyway, back to RS3, still have 20 hours of dxp left to use up.
>>75467014>playing RS3lollmao even
>doesn't refute being here constantly to have knowledge of post history
>>75467067oi thought the spiteful mutant was playing runescape 3
>>75467076I am. Maxed in osrs already and rs3 has more levels to get.
>>75467080Why are you still here?
>>75467091Checking between kerapac kills. Bossing bores me but it's really good slayer XP, especially right now.
>>75467100So you really are here at all times?
>bobby shitposting between boss runsya got played
>>75467123Used to be. I've been checking less and less as time goes on. The threads have become more and more shit with fewer posts that I think are worth replying to.
>>75467028Mercilessly wiped his ass
>>75467080>>75467100>>75467137>>754670451% or the 99%?
Bitch twinks think they can talk shit while I am away hustlin'... I see EVERYTHINGHope all ya doggos are 300lbs+ rated
>why yes, I do patrol 4chan threads to see if they're on topic all the time>no I don't complain about the other rampant shit posting, only the posts from one person who barely even posts nowadays
>>75467137Wait. So as of last week you were checking it multiple times an hour, every day. And checking less as time went on. Were you slamming F5 every 5 seconds for 20 hours a day before? I mean, it adds up.
>>75467137>I've been checking lessYet you are omnipresent.>fewer posts that I think are worth replying toYou reply to everything, though
>>75467178>You reply to everything, thoughso do you lil bro
>>75467179That's how a conversation works.
>>75467183>sub 1 minlearning from the best
>>75467171You'd think after a decade of tens of thousands of posts here accumulated by posting all day every day you'd learn how green text works. Alas, one who fails to understand counterfactuals will likely never understand a simple rule regarding green text. Unless this is your subconscious way of telling us the truth about your schizophrenic behaviour.
>>75467176>As of last week you were checking it multiple times an hour every daySays you, not me. Not sure where you're getting this from>Slamming F5Lol, imagine being a desktop poster>>75467178I used to reply to everything. Now I don't, especially since most of the posts are completely unrelated to lifting in this thread. At best the majority of posts are about the thread itself. At worst it's unreadable garbage.>>75467188You realize I was just not giving someone a (You), right? Lmao
>>75467171>I, Bobby, post on topic to /plg/ 99% of the time>I, Bobby, appear at random to let the general know that I am not here, but current playing computer games>I, Bobby, have produced 100% of my posts in this thread off topic
for me, it's recycling the same counterfactuals post
>>75467179>>75467187>>sub 1 min
>>75467206>I, anon, greatly care about what one specific individual that I have never met irl does on a Mongolian yak milking forumThe threads are already garbage, me posting a handful of off topic posts isn't going to make it any worse>>75467213>But you don't understand, muh heckin counterfactuals!!!!!That gets me going too anon
>>75467216>sub 30 seceven more terminally online that bobby
>>75467220>that I have never met irlYou need this to be true.
join the official /plg/ discord now:https://discord.com/invite/CnhSBYb5qy
>>75467220>posting a handful of off topic postsbreaking the rules aint cool
>spamming/floodinghmmm
hi is this where we lift?
>>75466106>>75466112>He thinks I was the anon in the middleOh anon, you're so funny>>75467242So why don't you complain about all these posts in pic related?Hmmm yes all those posts seem quite kosher to me.In total, 18 posts that weren't mine that were blatantly off topic. And yet you complain only about mine. Curious.>>75467293No only meta commentary about the thread or blatant off topic posting is allowed, unless you're me of course
>>75467300>So why don't you complain about all these posts in pic related?did they make the claim of 99% on topic posting while simultaneously calling the threads garbage?>kosherheh
>>75467293this is where spamcel removes your thread/post out of spite and replaces it with his homoerotic fantasies
>>75467309Irrelevant, you're picking and choosing what you enforce for the sole reason of being obsessed with me. Either you care what everyone is posting or you don't care at all and just want to stalk some guys posts on the Internet.
>>75467028>>75467145>>75467293oinked that fat fuck
>>75467293>Is tHiS WHerE wE LifTNo, but it sure used to be.
>>75467318>Irrelevantrob, come on>stalk some guys posts on the Internet.i do not possess the post history of others like you
>>75467338You don't need to have post history to complain about Simonposting, or Seanposting, or any other kind of posting that isn't on topic. Your limited pointing out of off topic posts is proof that you don't actually care about thread quality, only what I'm specifically doing.
>>75467346is this the counterfactual i read so much about
>>75467353m-must recycle counterfactuals post
Thread isn't even halfway done and already 10% of the posts are Bobby's off topic posts.
>deletes thread>creates homoerotic thread>immediately derails thread>NOOO HOW COULD THIS HAPPENjust spamcel things
>>75467372Not to mention that constantly complaining about my off topic posting is inherently off topic and therefore a shitpost. It's hypocritical.
>>75467379I'd say you're incapable of self awareness but I've seen evidence of it
>I have gains to make, you think I have time for your shit right now?>Anyway, back to RS3>The threads have become more and more shit with fewer posts that I think are worth replying to.>I do patrol 4chan threads to see if they're on topic all the time>no I don't complain about the other rampant shit posting>I used to reply to everything. Now I don't, especially since most of the posts are completely unrelated to lifting in this thread. At best the majority of posts are about the thread itself. At worst it's unreadable garbage.>me posting a handful of off topic posts isn't going to make it any worse
spamcel's obsession with fat men is uncannybut you do you
>>75465844>>75467400
Anyhow, there's my spiel on the hypocrite(s) and delusional posters in this thread. So how about that new SBD color way? It looks sexy as hell, think I'm gonna cop some knee sleeves.
>knee pain is back>hurt too much to even squat lmao2pl8 this morningPlease. I just want to squat. I was so close to 405.
>>75467431IktfbPulled my groin deadlifting on Thursday. Can't really walk without pain and definitely can't lift anything without pain.
i bet this lil guy has bobby printed all over his bedroom walls
>>75467455>I could look a hell of a lot worse>proceeds to gain 40 pounds
>>75467461With pins and red string finding "connections" between all of my posts jej
How many injuries have you had from powerlifting?
I miss the on topic posting from Jim and Big Dog.
>there's my spielcouldn't even make it ten minutes
>>75467482>JimWho?>Big dogYou mean Small "Everybody is on steroids and my wife is pregnant for the 500th time" Puppy?
Did he finally do it? Did the fat fuck go on testosterone?
>>75467478
>>75467501Not yet. I'll be getting my test checked eventually though. Next month or two probably.
naturobbu => testobbu => trenobbu
>>75467450I don't even know what the deal is. It just comes up out of nowhere and knocks me out of any lower body work for ~2 weeks, goes away for a while, then comes back again. If I do any leg accessories, it gets aggravated into oblivion.
>>75467491>I'm in these two posts and I don't like it>>75467461>>75467472>>75467516I won't be taking tren, I like having my brain cells fully intact. If I'm deemed to be low T, I will take testosterone and that's it.
>>75467457>hehe look at me breaking the rules hehehe!u better than this bobbu
nigs obsessed with bodyweight and not actually lifting weightsyep, this is a bodybuilding thread
Frank, come get your fleshheavy, it's malfunctioning.
gotta cut for competition and get abs
>>75467584Hey Bobby, help this guy. You have more experience cutting (10+ years) than anyone here.
>>75467561of all the bodies built, bobby's is the biggest
Lifting?705lb, 20m>>75466653>>75466715Nice
would you rather doheavy squat, rest, heavy deadlift, rest, light squat, rest, restorheavy squat, rest, light squat, rest, heavy deadlift, rest, rest
>>75467331
>>75467655The first one. I prefer having a few days between squat sessions.
>>75467676But can you recover in 1 day from heavy squat to heavy dl
>>75467686Hasn't been an issue for me. I usually do heavy deadlifts then heavy-ish squats the day after since that's what my current schedule allows. Having a full rest day between should be fine unless you're going after 90%+ of your max all the time.
>>75467686Why not alternate weekly a la conjugate?E.g. heavy squat/dead, rest, light dead rest light squat
Finally getting women lusting over my t-rex legs, turns out all I needed to do was get lean enough to see all of the heads individually which took fucking months wagmi rippetoe sisters
>>75467698Schedule and weeks in the gym don't need to match up. Heavy squats and heavy deads in an 8-10 can work too.
Just saw some tight ass at the grocery store. I’m going to fuck the shit out of my wife tonight
>>75467712I have autism. Weeks and schedules need to match or else I get sad.
>>75467614Lifting? I only like putting weight on the bar and looking at it.
>>75467731pic>>75467727sad has nothing to do with rest and recovery
>>75467706women love head
>>75467702Im on steroids!
Hi /plg/! Been lifting for a year and absolutely love it. Currently running SS + GOMAD and at this point my fridge is almost entirely milk, but I was wondering if I could get some feedback on how things are going!H: 5'10"Weight: 265 (I'm a big boy :3)S: 275B: 175D: 305Pretty happy with my squat and deadlift progress. Almost at the 1.5pl8 mark for bench so that looks good too. Recently picked up the power clean. For assistance I've been doing pendlay's and I can almost row 1pl8 :D Can't express enough how much I love training. My wife divorced me at the beginning of the year, and it was the only thing that kept me going while we split up haha. That's pretty much it, any feedback for me?
>>75467991Bulk to 400 and start posting anime photos
>>75467991Not very subtle, anon
>>75467991deranged
>>75467991>he thinks 265 is big for his gaslight postyou are a pathetic pencil necked twerp
Won my comp yesterday and qualified for nationals again.Opened on BTN with 155kg to win the event. 2nd place got 150 on his 3rd. Decided to attempt 180 but was checked out after already winning and didn't commit enough.Fucked the log press. 2nd place on the frame carry and won the stone to shoulder with 5 reps of 130kg.Competing again next Sunday to defend my state title.
>>75468067180 there easily. The log split you missed looked like one mishap from getting royally fucked
>>75467991Hey buddy, maybe you could provide us with some videos just to give a beginner like ya some critique regarding his form! Plg is all inclusive, so don't worry about posting your lifting vids here.You are probably on r/formcheck, so using videos from there wouldn't be a bad idea, that'd be so funny haha, filling the general with r/formcheck vids hahaSo please post your form!Also you should pull sumo like me and you'll start shredding fat while getting stronger.
>>75468078kek
>>75468078Loll take my gold!
>>75468074Yeah their yokes were super unstable (copped a lot of abuse from stone loading so the uprights swing all over the place) pair with the sloped and uneven ground caused the yoke to be way harder and killed my legs by the time I got to the yoke. Really need to get my strict press/push press stronger for events like those
>>75468170kind of weird to have two presses in a show anyway. Great work, looked like pretty much every event was right up your alley. Crazy luck (for you) on the frame carry.
>>75468170>need to get my strict press/push press stronger for events like thoseDo you have room to add more size for that or are you cutting to get into the 105s?
>>75468197Yeah the event was more about the yoke since that was set at the national qualifying standard and the log was under it. >luckNot so much. Because I beat him on the duck walk and back to the frame he rushed the pick to try and keep up and didn't get a secure grip (it was raining) while I played it safe, took my time to get my grip right a took a slow is smooth, smooth is fast pace.>>75468241I sit at 105kg. I could bulk to 110 and make the cut from there like most do. More than that it just requires more time spent push/strict pressing, incline/cg flat benching and less split jerking. I did hit 7x90kg on seated strict press the other day so I'm slowly making progress.
Eddie Hall’s much-hyped 500kg deadlift is actually far less impressive when you analyze it objectively using metrics like relative strength ratios. At a bodyweight of around 200kg, his lift amounts to a mere 2.5 times his bodyweight, a figure that pales in comparison to my own 200kg deadlift at a bodyweight of 70kg, which comes out to an impressive 2.8 times bodyweight. This clearly demonstrates that my lift is both superior and more remarkable. If you disagree, it’s probably because you’re too focused on absolute numbers and unwilling to acknowledge the reality of your own excessive body fat.
>>75468397dots says you're stronger
>>75468397lolstay weak niggaI want to be as big as eddie, within reason
Niggas willing to bulk to 300lbs to get stronger but scared of a little test and deca because its "unhealthy"... lmao
I am a healthy bodyweight.I can run a sub 6 minute mile.I squat 600lbs.
>traininghttps://youtu.be/HyXAGgNudr4?si=uL0bKrJTcXC8ptuU
>>75468441food can't be bad for you, that's a mythfood + drugs though can be bad, let's be honest I'm not cutting weight so, why would I make my already shaky heart markers worse by doing roids on top of itI think a part of this eternal struggle here is that some guys can much more easily put on mass than others and have bigger framesI'm 5'9" my skull size and shoulder width is top 1 percentile, me at 300lbs is probably much different than you at 300lbsalso lifting isn't my job and I have plenty of noob gains>>75468453do vids of this exist
>>75468460>I'm not fat I'm just big boned!
>>75468483according to the us army survey, I'm top 1 percentile in head circumfrence, shoulder width, arm breadth, ankle circumfrence and a few other categories I don't remember
>>75468492waist line
>>75467300all me
>>75468502I forgot shoulder circumference and chest breadth and chest circumference, I measured this when I was like 250lbs as well so yea
Guys, my frank coin has dropped in value ever since he was outed as Bobby's bitch boi. What's a new power coin to invest in
>>75468522the possibility of some 19yo 165 pound kid having to drag or ranger roll a 300 pound soldier kitted out - brutal
>>75468538Simon's stock only rises.
>>75468540that's why you ain't special forces son
>>75468453Kek, I remember seeing a guy post that he had a 1:50 800m and lifted 2/3/4/5. Thinking to myself those numbers are impossible for anyone who is not an Olympic decathlete.
>>75468453post one of those, bet you wont
I have no idea how I used to pull like this. If I were to pull like that now I'd end up in the ER. It was fun, but sumo is more. Aiming for 75/75/315+ in March.
>>75468548that's because I was 21yo 190 pound in special operations
>>75468576I was black ops
>>754685811, 2, 3, 4, 5, or 6?
>>75468576Justin?
>>75468576'sup
Deep lore right there
>>754685871 mostly although I came back for a tour of duty in 3 and 4Also cold war
Simon’s Winter Arc is lowkey working on me. The Coan larp is a vibe
>>75466774Sweetie, I'm going to be straight with you: your squat form sucks. Just because something looks "normal" with low weight doesn't mean that it's technically sound.
>>75468397Thread got real quiet after this dropped.
>>75466480>literally over 400 lbs>cant 1.5x bench or 2x deadlift
>>75469937Mad?
Double serving of norman khan this morning. Might go for the elusive Monday Hat Trick, just basically going by feel today nothing set in stone.
>>75469943Drop set is always important
>>75468599>t. Justincel
1) did 140kg rm zercher gm + volume zercher and ssb gms - upper back is so pumped it feels like an erection2) did behind the neck presses - now shoulders hurt. This sucks. I gotta learn to do upright rows instead.
>>75470016kys /po/lack
>>75470051>did behind the neck presses - now shoulders hurtlet me guess, narrow grip plus you loaded challenging weight first day?start with the bar only dumbass, add 2.5kg at most each session and grip wider. pinkies on snatch grip rings or wider
>start with the bar only dumbass
>>75466480>401 lbsover under on him living to 60?
What % of one rep max should 5x5 be
>>7547024280%5RM is ~87%
https://www.youtube.com/shorts/iXoMbNhElcUhttps://www.youtube.com/shorts/SnAN8MzbqLg235x5 deadlift without straps. Hoping i can hit 240x5 on friday
>>75470242depends on the lift, for squats 75-80% but for bench and press at least for me 80-85% works if you are dialed in on the day
>>75470258+ few muscle ups after i was donehttps://www.youtube.com/shorts/AKvW2_bk1rI
>>75470054kys you fucking scum bag colossal faggot thought you were cool murdering those Palestinian children for Isreal until you stepped a mine fuckin lmaoenjoy have no cock faggit
>>75470258Are you oly weightlifting?
DYEL, fgts?
>>75470436Cut the hair you look like a colossal faggot
>>75470425Yes
>>75470436Why do you look so homosexual lel
>>75470436Are you that schizo geneticbeast?
>>75470239Under
>>75470447Explains why you deadlift this way.
>>75470436Are you 60yo?
>>75470410>t. has a dick but doesn't use it
I’m working from home and excreting Norman khan in my own toilet
>>75470425you can just say weightlifting
>powerlifting generalHere’s your assignment: buy a belt and a flat shoe. Work your shoulders so you can carry the bar as low as possible. Squat with your hips. Gradually move your grip as wide as possible on bench. Stretch your back to arch as much as possible. Pull sumo. Train your lumbar a lot. Train your stomach and obliques a lot. Use linear periodization. Let your weight settle into a class without restricting food.
>>75470793
>>75470410i'm not even lascek are you a liberal woman/jeet/hotep nigga?
>>75470660>>75470830lmao justincel is bitchmad that I called him out AGAINthat'll teach you to stay the fuck out of my generals
Increased my incline bench by 5 lbs last week, barely got 3x8 on the last set. Evens: stay at the same weightOdds: add another 5 lbs and hope it goes ok
>>75470830Hey Justin
Thots on lifting only 2 days a week? Im old if that matters
quick ME upper today POST BENCH MEMES IF NOT I DO COPELESS.
Piggies assembled in a different thread. They're mad
>>75471114>POST BENCH MEMESbobby decline
>>75471126Im neither this fast nor i can arch this much. My arch is basically non existent
>>75471130nfl combine test
>>75471133Not murrican
>>75471114Spoto bench!
>>75471142I AM NOT MAXING SPOTO BENCH
>>75471141so?
>>75471147I have no idea what that means its like if i told you to do slav test. Do you know wtf that is?
>>75471155yesbut since you need to be spoon fed baby bitch birdmax rep 225
140 COPELESS LETS FUCKING GOOOOOOOOOOOO>>75471193Meh thats a cardio not max effort.
Oink for me bitch
>Oink for me bitch
I'd be benching 5 plates now if i had a good spotter
>>75471114Keep in mind a westside "beginner" can bench 500 lbshttps://www.westside-barbell.com/blogs/the-blog/advanced-system-for-beginners>We saw George bench in Columbus for 2 years and make zero progress. He was stalled at 475 during this time. We convinced him to join us. Like most beginners, his bench form was terrible. It took a couple of years to correct it, both with technique and exercisesand with that being saidhttps://www.westside-barbell.com/blogs/the-blog/wsbb-blog-beginning-a-conjugate-program-in-2021>Given the fact that we are dealing with a beginner lifter, the use of bands and chains would be extremely limited until the lifter gains strength, muscle, and experience. Due to this, dynamic effort days become more like a volume day.>Just as DE lower is used as a lower body volume day, DE upper is used as an upper body volume day for the beginner lifter. We recommend three week waves of 5 x 5 each week, starting with 75% bar weight the first week. The next week you will add ten pounds, then the third week you will add another 10lbs onto that. Then, you will begin your next three week wave using the weight you pressed during the previous waves second week. It is a very simple approach to DE upper, however this approach will build muscle and pressing strength rapidly.
>>75471224Very nice
>>75471285Yea i am a beginner problem?>>75471291Thanks technically not a pr but last time I hit 140 copeless was at 85 now im 80. I might even hit 400 dots at this rate
What's better, doing hyperextensions on a 45 degree bench or on a ghd?
>>7547134245 is harder on hamstrings, 90 is harder on lower back. Hard to say which is better without additional information on your weaknesses.
>>75471403well, more than for weaknesses I wonder what's better while I'm alternating them with deadlifts on SSI feel though that it would be to use them for lower back though, if i miss a deadlift it's before locking out at the top and if I had to focus on hamstrings I would probably just spam RDLs
>>75470436Yes I do, eat more
>>75471419In that case I would lean toward using the ghd for now
>>75471120Link?
>>75471571Ah, the sweet, savory taste of mischief. It’s only been 8 hours since my last masterpiece in Power Eating General, but time is irrelevant when the art of chaos calls. Over 1,000 deployments now—a record befitting the crown jewel of my arsenal: Blobby Mass Index.jpg.This isn’t just any image; it’s the image, password-protected to keep it from falling into undeserving hands. Each post is a calculated strike, a testament to my dedication to the craft of internet mayhem. My folder is a gallery of provocations, but this one… this one is my Mona Lisa.Cheeto dust encrusts my fingers, the war paint of champions, while my trusty fingerless gloves bear a sheen of victory grease. A near-empty Mountain Dew, now room temperature, fuels the engine of mischief. My cursor hovers over the upload button, the anticipation as thick as the threads I’ll soon derail.A smirk. A tip of the fedora essential attire for the maestro of trolling. I imagine the fury, the shrieking keyboards, the impotent rage that will ripple through the digital abyss.One click. “Post.”The groan of my chair is the fanfare of yet another conquest. Blobby Mass Index.jpg 155 and counting. Legends aren’t born; they’re forged in the fires of anonymous chaos. And tonight, I forge again.>>75471057
>>75471937I don't think many people read your posts anymore, but I'll read your next one if you oblige. Generate me a bedtime story, a short fairy tale about the little prince of the powerlifting kingdom?
>>75471964*raises paw*i read his posts
>>75471937this is shaman, isn't it?
>>75471985the shaman is but a figment of your imagination
>>75472056
>>75472080gross liberal roastie hag
>>75471937This one is based on original work done by me.
>>75472083
>>75472080
>>75472134>>75472146You're not white but you are vaxxed.
We need to... Le post... To... Le bump limit... For Le new thread... It will be Le Epic Trolde again xD9GAG ARMY
>>75472148
>>75472218new>>75472218new>>75472218
NEW>>75472223>>75472223>>75472223
>>75472222Checked
finish this
>>75472222
>>75472222>tranime thread>waste of quads
>>75472278i bet you dont even lift more than a guy who watches chinese cartoons
>>75472288You must not have had a firm upbringing.C'mere *throws you over my knee and paddles you*
>>75472288>No man that beats off to cartoons is going to beat me.
