>>75595509
Cute nuns

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Confess.

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>>75595564
I had pizza yesterday, but I had a go at repentance today.

I want to binge so fucking bad but I just can't bring myself to do it
This is so painful

>>75595644
My self loathing is stronger than any craving.

Where is bald attention whore?

>>75595674
are you trying to summon him?

>>75595663
You don't understand, this wasn't a problem for me last month, if I wanted to binge, I would just do it, there's so much food in the pantry that I can stuff myself with right now, but I just can't bring myself to do it. Have I unlocked a new skill? Or is the early stage of an eating disorder? Either way, I eat at or below my deficit every day, I don't starve, I feel great and I'm gaining muscle. But man, I tell you, I've never felt this way before. I physically can't touch food right now. My stomach is pleading with me, please go and eat, but my mind and the rest of my body is telling me to stay where I am.

Fat to Fit more like fat to failure

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>>75595600
Impressive, very nice
I have 10k steps today. Will probably go for another 10k later

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quite a dip in my evening weigh in. Looks like I'm going to weigh even less in the morning (8 hours from now)

We'll see

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>my big clothes dont fit that well anymore
>still too fat for my smaller clothes

>>75595701
He's busy running im sure he'll post soon

>>75595509
why is the fat loss / fitness community so hostile?
you come to better yourself then get insulted and mocked for being in a bad place and that is supposed to motivate you? all this tough masculinity bs just to end up with an ED and insecurity of a teenage girl

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>>75595814
I really have no idea what you're talking about, where do you see someone in the fitness community insult and mock others for being fat?

>>75595564
Visiting friend of wife who is becoming a nun. The sister she’s with has absolutely loaded us up with free food, far more than we could eat in our time in on the island. Arrive; she gifts us two gallon size Zilplocks of fried plantains covered in powered sugar, twelve pack of local assorted beers. Visit church & parish house; get fed with salt fish & rice and salt pork & rice, 2 more gallon bags of sugared plantains, multiple 16oz bottles of fresh juice (passionfruit, gooseberry, etc), banan bread, coconut cookies. I’ve been eating way too much on this trip & I dread the scale when I get back. Why are you fattening me up, sister?

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did my weight lifting and cardio for the day, WAGMI
>>75595814
>why is [complete and utter fabrication]

i completely broke down over the weekend and gained 2.5kg, didn't eat on since sunday and now i'm 0.7kg over my saturday measurement. haven't shit since friday.
the body is a miraculous thing

Turns out my fat% is 17.4, so it's normal-ish, but the BMI (yes, I know it's not precise, but fuck you) tells me I'm overweight.

My plan is to cut the fat, while simply maintaining my gains. Do I just pull the HIIT binge while on calorie deficit, or is there any other good technique here, Anons?

>>75595959
>cut fat
>maintain gains
many have tried

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ready for summer again lads

>>75595959
LISS > (s)HIIT

>>75595674
>>75595701
Get a fucking life

Bros 2025 is the year I lose it all
I will be transforming from 140kg to 100kg
I will transform 60kg of fat into 20kg muscle
It will be done
I will be posting my big fat gooey physique on Jan 1st (australia time)
I will post weekly updates
its happening

Fat people do be like that

>>75595814
>all this tough masculinity bs just to end up with an ED and insecurity of a teenage girl

You can try a more supportive place like reddit faggot

>>75595970
>Be fat ass
>Lose weight
>Omg I look smaller
>I lost my gains!

Kek many such delusions

>>75596183
sorry but weight loss diets just don't do wonders in the gym.

>>75596049
if you're serious you'd start today. we've collectively made and broken enough of these new year's resolutions to know they're bullshit. that said, good luck.

>>75596187
It's hilarious hearing fatties like you cope and justify staying obese to protect your 225lb squat. As long as protein intake is adequate and the stimulus is maintained you don't lose muscle until you are super lean (12% or lower) no study in human history has proven it, they all use Lean Body Mass which includes inter muscular water/glycogen stores which naturally deplete due to a decrease in dietary carbohydrate intake. That's why protein sparring modified fast work so well. Because instead of cutting protein you cut carbs and fats

>>75596210
i got nothing to do with this, and i'm not lifting at the moment, so degrade me all you like for your weird argument.
I'm just saying it's the most common complaint, that lifting and weight loss don't go together very well. It's why "bulking" became such a common phrase.

>>75596049
So instead of starting today, you are waiting for an arbitrary number on the calendar to "lock in" ngmi, people who do just start one day full throttle

>>75595564
Couldn't resist breaking my fast earlier than planned. Ate more than usual too.

>>75596213
>I don't lift
>Here's my opinion on lifting

Beautiful anon, you should give legal and financial advice as well

>>75596221
>Fast
>Binge
>Gain weight

Have you tried eating like a normal human?

>stomach virus on the last week of my weight loss
Not how I planned to cross the finish line

>>75596222
you definitely sound like you're on a weight loss lifting adventure. your temper speaks for you.

>>75596231
NTA, but whats wrong with lifting and losing weight? I am doing that since the dawn of time to get lean after a successful bulk.

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>>75596231
Yes, I've lost 80lbs and put on muscle at the same time. Currently working on losing the last ten lbs. I think you're a fat woman

>>75596242
Congrats on losing weight, though it seems like your personality is the problem in attracting people.

I'm on day 12 of a protein sparing modified fast. Only down about 11lbs after my scheduled carb refeed two days ago but it's great to see the results. Haven't dropped a ton of weight in 15 years and I'm long overdue. Currently at 207, hoping for 180 by early February.

>>75596244
>problem in attracting people.

Project much?
Try r9k you might like it better there

>>75596251
Absolutely based. Sometimes I'd go up 5lbs after high carb refeeds. But it would just be water and glycogen. Keep it up bro

>>75596237
He's just another basement dwelling crab pay him no mind

>>75596268
go eat a snicker, you're not yourself when you're hungry

>>75596242
>Hey Faggots, My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook. Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening. Pic Related: It’s me and my bitch

>>75596304
Stop Right There Criminal Scum,

My name is Imperial Guard, and I hate every single one of you. All of you are low endurance, low intelligence troublemakers who spend every second of their day looking for laws to break. You are everything bad in Tamriel. Honestly, have any of you ever bought something? I mean, I guess it's fun stealing shopkeepers' property because of your low score in mercantile, but you all take to a whole new level. This is even worse than pickpocketing wandering traders when no guards are around.

Don't be a criminal. Just hit anyone within eyesight. I'm pretty much perfect. I was captain of the running team, and starter on my shouting team. What sports do you play, other than "commit senseless acts of violence and theft against those who cannot defend themselves"? I also have full Imperial Armor, and have arrested the hero many times (She just paid the fine; Shit was SO gold). You are all criminals who should have just payed the fine. Thanks for listening.

Pic Related: It's me apprehending a criminal.

>>75596279
Went up 2.6 the day after, down 2.4 the next day. Had about 4 cups of rice and 3 cups of quinoa and never hated food so much. Luckily my next refeed is on Christmas.

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What are the chances the scale went up cause I built muscle?

>>75596315
How's it been so far? Are you taking fish oil and all the recommended supps? You'll hit 180 easy by February if you stay the path

>>75596294
Deal, I'll eat one if you agree not to eat ten today

>>75596327
sucks to be you i'm about to head out to eat ten fucking snickers, faggot.
whatchu gonna do? NOT eat a snicker? pussy.

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>>75596332

>>75596325
Yup. Doing exactly as the pdf dictates. If I'm being completely honest, I'm also cheating and taking a GLP-1 agonist, which has been helpful. Eating isn't a pleasure right now but something i have to do.

>>75595959
At 17.4% (assuming that's accurate) you simply aren't overweight. It overrules the BMI

>>75596347
Don't let anyone make you feel worse about using that. No one will care how you got shredded just that you are. Good luck bro, and check out Ultimate diet 2.0 for another strategy to have in your arsenal. Lyle is the GOAT

I haven't been hungry at all since thursday, so i ended up skipping meals with a huge deficits these past few days and now I'm craving junk food.

I was also supposed to go on a date on thursday but the girl told me maybe she's not nott gonna make it. Fuck me.

>>75596407
She isn't interested anon

>>75596242
I think you're right, and I find it hilarious watching the dogs yelp at stones hitting them.

>>75596467
Yeah maybe, she looked very interested before and our first date went well imo but the text convos have been stagnating lately.

>>75596469
i think you're wrong, and you shouldn't samepost

I'm a little scared today. You know that wobbly failure feeling in your legs when you push really hard? Jelly weakness? I feel that today just walking and doing the stairs in my house. I don't know why. I'm taking a very broad multivitamin, I'm eating a varied diet, i hydrate often and take extra electrolytes

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>>75596516
"Waaaah sone ripped guy is mean to me! He doesn't belong here because he actually lost the weight! Now I have to eat all this ice cream! He's such a dick, he probably scares more women than I do! All he does is brag about how sexy and hot and... handsome... he is. Can't he just shut up and stop being so aggressive? Geez I get it you're on riods and think you're better than me."
This is how I read you.

>>75596573
you sound insecure

>>75596513
Just stop texting her for a week. I swear to God it'll fix itself

>>75596598
Or mention that another woman asked him for a date and he's contemplating it, then spotty replies to her

>>75596602
It has to atleast be realistic anon

>>75596573
the projection is so real i almost feel like a mirror. You're either him or you're a retard that loves to suck the dick of random dudes on the internet. maybe you're homosexual?

I don't like weight training, but I do love cardio. Can I lose weight on just diet and cardio? I am skinnyfat, I don't really care about muscle mass (I do office work) but I just want to lose the belly. I don't eat sugar or processed food and I eat only once a day

>>75596823
>Can I lose weight on just diet and cardio?
... yes?

going from 93 to 65 kg will leave me with a fuck ton of loose skin won't it

>>75596210
Its true, you really dont lose much muscle as you lose weight unless youre suicide cutting with next to no protein or getting really lean. You do lose some strength on your lifts though. Could be raw strength loss or just worse leverages, but I find that my pushing lifts like bench press do go down slightly, but stay the same relative to my body weight.

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woosh

>>75596823
>I just want to lose the belly
resistance training has got to be part of your routine. maybe calisthenics is right for you?

>wanna eat
>go for a bike ride
>don't wanna eat anymore
Not exactly because I had to devour an apple when I got back. But still works pretty good. Is it just that simple?

>>75596950
>93
not really that much, you should be fine.

>>75596268
All the numba 1 pussy gettas post on 4chan

>>75595959
>Simply
Why are you like this?

>>75595600
Why are you walking at like 2 in the morning?

>>75596049
This is loser behaviour. If you keep acting like this you're not going to make it

>>75595564
I've been eating about 250 cals worth of chocolate instead of 2 bananas for carbs. Whatever I'm still losing. But today I'll eat 1/2choc and 1/2 banana.

Also, now I'm under 20% I think I'm getting looks form other women. It feels nice.

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>>75596049
no, anon! don't use arbitrary dates for motivation, you're setting yourself up for failure!
it never works!

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>>75595814
It's a mixed bag.
Do we have crabs that will tear you down to break your spirit out of sheer spite? Yes.
Do we have fanatics who mono-maniacally repeat unhelpful or harmful nonsense? Also yes.
But also, I am here. The lone voice of sanity and positivity in this entire general. You're welcome.

>>75596987
Yeah pressing movements suffer the most, it's not so much that you lose strength it's more the ability to replicate strength is diminished imo. But once you eat at maintenance for a week it seems to come right back.

>>75596553
check the color of your piss. If the piss is fine you're just sore. If your piss is black you've got rhabdo in which case
F

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I started dieting few weeks ago, calculated that i need to get like 2800/2500 calories per day for 20/30% cut, i have no idea how to get that amount daily, i usually pumped it way beyind 3k and gained weight eating junk food. My daily calorie intake is basically:
500 calories for breakfast (either overnight oats with greek yogurt, fruits/berries or eggs and bacon)
800 lunch (chicken with rice)
200 snacks (dried meat, fruits)
500 dinner (fish and vegetables or chicken with vegetables)
Can i still function on around 2k calories a day?

>>75597491
2k cals a day is lots you fat shit

>>75597491
Most of us are on one meal a day and that meal is between 1k~1.5k

You can definitely function on far less food.

>>75597491
You have no idea how many calories you are eating. You listed no weights of the food, no oils, condiments, etc.

>Can i still function on around 2k calories a day?

Lift up your shirt, grab the massive belly. There's your calories. No one ever starved to death fat. When you sustain a calorie deficit, your body uses the adipose tissue for energy. Did you read the OP? Did you read the boards sticky? Are you brown?
Height weight? Number of braincells?

>>75597496
>>75597522
please please please please go do something other than sitting in your chair

>>75597611
Eat less fatty

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>>75597611
ngmi

>>75596049
i have faith in you anon, i quit drinking on new years 2 years ago and have lost 85 pounds, this year i plan on putting some weight in muscle back on and focusing on strength

>>75595814
It's split, there's the hostile type and a much more chill type that's just giving the info and encouragement. Some people thrive off of feeling like they're getting yelled at (and I think some are just using it for cathartic self-flagellation) but I think it's less common, just depends where your focus is or what you've trained your algorithm to feed you

The problem is all the people who project their positive response to bully-conditioning onto everyone else and think being a dick is a service to the world. Then you also have fat copers shifting all blame to them for why they never fix themselves which makes the neggers believe they're more right

>>75597620
nta but im dieting on 2000 calories and its nice, slow and steady. down 14 pounds in 5 or so weeks. about 8 more pounds to go.

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Fellow fats, am I doing this right? Macros look a bit fucked as I'm transitioning away from keto this week so raising protein and carbs and lowering fats over the week.
Days calorie count 1700
Protein 120
Fats 106
Carbs 33

>>75597611
Nope the only way to lose fat is to starve yourself, never move, lose muscle, slow NEAT to a screeching halt, binge, gain the weight back. The goal of being skinny fat with twink arms and a pot belly with loose skin is all that matters. Nevermind the fact that eating food gives you micronutrients and eating and increasing activity level is better for body composition than not eating. Everyone here is on the way to an amazing body built by processed food and hours of gooning and anime.

>>75597659
If keto worked why are you stopping kek.
106g of fat
Post body

>>75597659
Looks great. Whole foods too even. Try to squeeze in another 15g of protein even if it means 50-100 more calories imo.

>>75597666
Because I'm tired of the over restricted diet you condescending nigger. Started at 249, at 217 now.

>>75597675
Thanks, I'll be increasing the protein/carbs more in the coming days keeping the same 1700 cal target for now

>>75597685
Maybe try allocating a bit of fats to protein instead? Just nitpicking desu. Your plan looks solid. Good luck.

>>75595970
Well, I'll do my damn best to be the successful one

>>75595990
Gonna give it a try. Thank you Anon, much appreciated

>>75596351
Felt the electricity going through my body to measure parameters. Pretty fucking sure it's accurate lmao, thanks for the input, tho

>>75597233
English is not my first language, shit happens man

Thank you Anons, have a wonderful 24h. God bless you all!

The curious story of how I dropped 0.6kg instantly
> Step on gym scale: 80kg
> Wtf this can't be right
> idea.webp
> Step on scale with gymbag to reset its memory
> Step on scale again 79.4
Somehow I thought only home scales needed this, and a gym scale would be above using memory.

> Weigh myself at home as another data point 79.3
If that last measurement is trusted I'm just 1kilo away from goal weight now yay

>>75597690
Well yes thats the idea, plan is to cut the fats down to ~30g but I didn't want to jump straight from keto to conventional

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i've lost over 60 kilos in 9 months since i started dieting but i'm afraid of what will happen once i'm done and start eating "normally" again. i bought a rowing machine today and started working out. thanks for reading my blog post and wish me luck

>>75597704
in the morning, after pooping/pissing right after you wake up
why do you retards always make such a mess out of weighing yourself holy shit

>>75597714
Did you even read what I wrote. It was because the scale was literally lying.

>>75597611
You already have plenty of energy, you can still be active on 1500 calories. TDEE-1000 is more than enough for you fatty. Stop with the cope and just eat less.

>>75597725
>You already have plenty of energy, you can still be active on 1500 calories.
I wasnt. 1500 basically means all you can really do is LISS and maybe some weightlifting at like 70%. Going that low for more than a week always made me lightheaded.

>>75597677
>It worked so well I can't do it
Kek

>>75597330
Pale yellow I'm just very weak but if I start kissing blood I'll be in the ER yeah

>>75597814
Because you don't get your essential micronutrients and electrolytes. Has nothing to do with calories. People lift to failure in big deficits all the time.
Calcium magnesium multivitamin fish oil and electrolyte powder problem solved

>>75597491
You only need more than 1500 if you're ACTUALLY ACTIVE. More than just walking to the fridge and back.

>>75597842
Might actually be the case. Im running a more moderate calorie deficit now, but Ive made a massive priority to get in electrolytes. Doesnt happen anymore, but more than one variable changed. Id imagine both helped. Fish oil is something Ive been meaning to start, but desu Im about to eat some fish rn lol.

>>75597814
Have you considered how your brain is fuelled on your diet? Did you intend to fuel it with carbs, proteins, ketones or a mix?

>>75597859
That's what a multivitamin and balance of nutrition is for.

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>>75597846
Good job anon

>>75597859
>>75597867
I take a daily multivitamin and zinc magnesium supplement. My diet is mostly chicken, potatoes, fish, some vegetables and whey.

>You need to eat 1200 calories and do zero exercise to lose weight
why are you guys like this

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How do you guys calculate calories when eating at a restaurant or a friend's place where the dish is a weird hodgepodge of ingredients? Has happened to me a couple of times this year and the only thing I can think to do is get the calories of the closest food that resembles it and try my best at adjusting ingredients and portions where I can.

>>75598006
You don't. Actually follow your diet and the only "cheats" are social eating

>>75597958
>and do zero exercise to lose weight
No one is saying this but you.

>>75598006
You mostly can't.
Be polite and taste the food, but make no effort to finish your plate, particularly at American restaurants.
With practice, you can get a sense for how much volume carbs and proteins take, but anything optimized for normie palates will be drenched in fat. Food that is oily/crispy/covered in sauce likely has way more calories than you'll guess. Fat density just throws everything off.

>>75598006
I think you kind of have to fallback on the old rules of thumb. Veggies good, meat good, fatty sauce bad, sugary sauce bad, starch in moderation.

>>75598006
Restaurants can be fuuuuucked with extra oil and sugar, but for homemade? Just add the ingredients for about one serving into your food log. Or look up a common recipe and use that.

>>75595564
i had a burger and fries for lunch. not going to have much of a deficit today unfortunately, but it's my birthday and i needed a reason to not kill myself.

>>75598212
Happy birthday anon!!! It's alright to have one day where you have a treat.

>>75598217
thank you anon

>>75598230
How old are you?

>>75598212
Happy Birthday, Anon. Hope things improve.

>>75598212
Happy birthday to you~
Happy birthday to you~
We are all gonna make it~~~
Happy birthday to you~

>>75598212
Happy birthday anon, tomorrow is a new day to get back on the tracks dont sweat it

My big hungry ass really wants dessert but luckily I brushed my teeth already.

i miss pasta and bread so much

>>75597236
It's too hot during the day.

>>75598323
Miss them like you'd miss a toxic ex who's freaky in bed but a literal nightmare otherwise.

Fatty Contest
PeakedIn2010
88.0kg

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>>75598212
Happy Birthday Anon!

>>75598212
>i needed a reason to not kill myself
the fear of a jumbo sized coffin was the main motivation for me to start losing weight

Sober this whole year, lifting six days a week. Dropped from a 3xl to a 1XL and from 40w to 36w jeans. Still can’t quit thinking about hanging myself

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>>75595564
Ate pizza and dessert at the company Christmas party.
The girl I like did not try my dessert.

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Fatty Contest
StillSkinnyFat
63.4kg

>>75598483
>Still can’t quit thinking about hanging myself
For me its a knife to the heart.

>>75597491
i was working a physical job (fedex truck loading) and going to the gym at least 4 days a week for ~2 hours when I was 270lbs, 5'10", 20yo, and I was on track to eat somewhere in the ballpark of 2700 when I started. If that's what your life looks like rn (which it very well might, idk why all these replies assume you're just jacking off and eating takis) you will lose weight. if your life is anything short of that, you'll need to cut more.

>>75598604
in addition, WAGMI. don't let shitheads drag you down. I've been 185 for 2 years now and the qol boost in staggering

>>75598483
>lifting six days a week.
>Still can’t quit thinking about hanging myself
try lifting 4 days a week

>>75598499
what was the dessert

>>75598523
Ooooohhhh that’s a good idea. Not sure I have one of those though
>>75598636
Why’s that?

>>75598636
I know you are trying to help but people won't listen. Unfortunately YouTube fitness promotes volume as the way to get big so everyone ends up on 6x PPL spamming "sets" and making no progress. No natty beginner needs more than 3x fullbody 1 to 2 working sets per movement with linear progression and logbooking. It's not volume that grows muscle but novel stimulus (progressive overload) frequency, and mechanical tension (full motor unit recruitment)

Thinking about dropping a before and after on my social media that I almost never touch again
I crave the validation of my idle acquaintances knowing that I'm no longer a bad person

>>75598683
Post it here and we will tell if it's good enough to post

>>75598681
In my defense I have been lifting 5+ years. Not quite a beginner anymore

>>75598688
Fair if your pushing real weight fullbody won't work but I don't think that anon is the same as you

>>75598687
I'm not even to the end goal yet, I'm just fat instead of "holy shit oh my god" fat
True, if I'm gonna do it I should save it for when it's actually impressive and not just "oh he's not gonna die now"

>>75598696
Why can't you just do it for yourself and your future? None of those people think about you, even though you think about them. Resentment is like drinking poison and hoping the other person gets sick. You have so much ahead of you if you lose the weight and keep it off. Enjoy your future instead of dwelling on the past brother. Congratulations on the progress

>>75598694
Did 710 4x10 on leg press today. Probably ate too much but oh well. I have two back, two leg and two chest days a week

>>75598696
Nah I'd like to congratulate you now

>>75598714
That sounds like a lot but idk all the leg press machines are different. I know what you mean though, training legs makes me so unbelievably hungry it's the only days I'm miserable. I squatted 315 for 8 reps then 225 for 13. I've been ravenous all day. I think leg work stimulates your appetite like nothing else

>>75598523
I remember an episode of NCIS where they explained that when it comes to suicide men usually target the head because they aim to be effective and get the job done, while women target the heart because they're melodramatic.

>>75598640
Bread pudding

Cutting out a lot of whey protein has really helped my digestion. Im sure there was a few guys on here that used to say that shit was slop, and now I tend to believe. For me anyway.

>>75598261
>>75598290
>>75598297
>>75598462
thank you all
>>75598239
this is harassment

>>75598916
>Cutting out a lot of whey protein has really helped my digestion. Im sure there was a few guys on here that used to say that shit was slop, and now I tend to believe. For me anyway.
Was it the whey or the sucralose? Most protein powders have sucralose to help with sweetness but some people are sensitive and it is bad on their stomach.

>>75595509
great job OP! actually tho tf is this

>>75598804
i would have tried it anon

>>75598948
Good point, Could have been the sucralose. Never accended to raw unflavoured whey so cant confirm, but can confirm every protein powder ive bought has contained sucralose also. Im getting enough protein just with food right now but might be an experiment for another day.

>>75598523
That's very painful you know, most people couldn't even if they tried.
Personally I'd found the hidden gun and all the parts (firing pin and varrel were hid separately) and every single moment I was alone in the house in was searching for the bullets. I gave up after a few months, and decided the next time I went out I'd say it was to the store, get cash, buy the .40 in the smallest amount at any pawn shop or gun store. No body really suspected it, every day I was ready so I had meals made in advance for my family frozen so they wouldn't have to cook while dealing with my body, I cleaned the house spotless daily when I wasn't hunting bullets. I had a moment of clarity and confessed I'd been planning for 3 solid months to commit suicide, I even knew where. I couldn't do it in the house or outdoors, that's too horrific on my family. I can't do it in the vehicle, that's very rude and would destroy it. So, I'd drive down to Walmart and wait in a stall until it was empty and the store about to close. Then, in that big concrete room, I'd shoot straight over my heart so that way i wouldnt possibly be left retarded and medical would let me die. No new hearts for mental illness patients. Nothing they can do to replace it. I'd be dead before anyone could possibly try to save me. All with no worries about harming anyone. It would be very clear what the sound was and where it came from, so only EMS who are prepared for that time of scene would enter. No problem. So i did a two week stint in a psych ward, they were very horrified by how detailed i was. I'm ok now. And I'm down 80lbs!

>>75598804
Did you take a picture?

>>75598916
Yeah adding whey protein powder fucked my shit up
Gave me constipation and hemorrhoids when that's never been an issue before

>>75599005
>And I'm down 80lbs!
laughed so hard when i read this. hey good job not killing yourself.

>>75599015
I mix it with black coffee or just get those old bastard premier protein cartons to mix in. Add some zero calorie syrup and you'll absolutely shit, get protein, no sugar, AND have a fancy tasting coffee for 160cal.
>>75599024
Thanks man I've made great strides :^)

>>75598694
Spoken like someone who knows what theyre talking about. At first I resented the lack of visual progress doing SL 5x5 for a year. 3 more years down the line I appreciate the base of strength it gave me. Allowing to push decent weight at high volume and intensity. Not super high frequency though. Just 4x a week. This years 9 month bulk really is showing now that ive lost a good 14 pounds.

We'll anons, I sharted again. It'd been a few months since my last diet attempt, and again I fell victim to the classic blunder. I used to go hard on cuts and have great success, and never shit my pants. Then suddenly I went shart mode after a certain point, maybe in 2022. What the hell changed. Does cutting with carbs somehow prevent this shameful eventuality? What's the solution bros?

>>75599005
> I'd found the hidden gun and all the parts
Wait. Hold up.
Did someone prepare a very special easter egg hunt for you?
Or does every home come with a gun taken apart and hidden in pieces and nobody told me?
Do I need to start making holes in my walls to find them?
Is the gun untraceable?
Who comes and puts a new gun after the old one has been put together? Do they have to come down the chimney to do it?
So many questions.

>still have calories left over
>want to make protein ice cream
>its really loud and would wake up my neighbors
im tempted to say fuck it

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>>75599005
Some of you are retarded and that is a good thing. That would be a shitty way to go. Mine is just going to hike out in nature and shotgun to the back of the throat with slug shot.

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Do you guys count alcohol calories? I'm talking liquor, not beer or mixed. Sucks that 3 shots of vodka puts me over for the day and only gets me buzzed for a few hours.

What do you do for fun without calories or munchies?

>>75599342
Weed. Then either fruit or protein ice cream.

>>75599342
>What do you do for fun
I fuck you're mom

>>75599346
*yore

>>75599352
My bad, your correct.

>>75599342
I've only had two drinks this year, but I counted them. Calories are calories man, why disregard them? Plan your drinking in advance so you can get drunk without going over your limit.

>>75599387
Imo just stop drinking so often. Drink once a month or two and just enjoy the night out without counting.

Anyone else have a weight loss deadline? As in you absolutely HAVE to look good by that date? For me it's January 26 2025

>>75599415
Yeah July 9th 2053, I want to look good for HL3's release date.

>>75599415
Well I did have an estimated date for having lost enough weight, which I hit a couple months back.
But that turned out to not be my "look good" date, so now I'm stuck working out until that happens. And then I'll probably have to keep working out anyway or I'll lose it, so there isn't all that much point worrying about a date.

>>75599454
When I first hit a healthy weight I thought I'd look good too, but boy I was wrong. I had been lifting while losing weight but it still too me another 6 months to start getting to a place where I had some muscle and no obvious flab.

>lost like 50lbs
>girl in work gives me sexy eyes
Is it my time bros?

>>75598212
if your current diet and the food choices you seem to forces yourself into make you want to kys its not sustainable long term. change it up. learn to cook properly
unfuck your brain and taste receptors
cutting makes me want to kms too but not because i cant eat ze slop but rather because my energy is low, performance on compounds is tanking etc
i sometimes crave eating more but its not the shit i used to eat when i was an obese hamplanet but rather... more of the stuff i eat anyway already: potatoes, chicken, beef, egg omelettes, veggies, esp some raw carrots, avocado, dark choccy (>90%) etc etc

20k steps today.
Going for 30k before bed.
Thinking of doing OMAD, with an added caveat that I can only eat if I do 30k steps.

>>75599611
I admire the dedication but you're setting yourself up for failure. I would either do the 20-30k steps and eat more during the day or do OMAD with less steps.

>>75599611
ah yes, i remember when i thought i could speedrun weight loss by burning a large amount of calories each day

enjoy! :)

Hey fellow fatasses
I need to start working on my Core strength
Im currently 115kgs/253lbs, Im able to work on everything else of my body but having trouble with the core
Any good tips for beginners?

>>75599791
Barbell lifts and dumbell overhead press. As your gut gets smaller, you'll have the mobility needed for proper ab work. Justfocus on losing weight for now and turning exercise into a habit rather than worrying about any specific facet of it.

Christmas is no excuse to get fat again. The diet never ends.

>>75599886
Yes. Jesus does not want me to cease my progress to engage in gluttony at his birthday party.

>dads inviting his drunken belligerent friend over for christmas because he doesnt spend it with his family
Fuck sake this is gonna suck, it's already bad enough that I have to see my sister and sit down and eat a meal I have no interest in eating and make small talk which I have no interest in doing

>>75599904
So just don't go.

>>75599005
how the fuck do you fail to find bullets in 3 months time

>>75599998
I can't not go, I'm a NEET, if I say "I'm staying in my room" it'll start an argument with my dad which I won't win, and being independent at the moment isn't an option, same as if I say "I just made plans with ____ I'm going on holiday I'll be gone on Christmas" it's too obvious and although it MIGHT work (I did it once when grandma came over, went to the city and stayed at some hotels for 3 days and had a good time exploring), it still highly likely to start an argument with him. I just have to sit and endure the awkward as fuck lunch for 20-30 minutes and then I can go back to my room and chill on the PC.

>>75599904
Anon I know this is a weight loss general but you dont have to shrink your heart three sizes

>>75600061
Unironically get a job loser. Neets don't have the right to complain.

>>75600071
I live like a king 364 days a year, and all day on Christmas Day except for that 20-30 minute lunch. Maybe even less if I eat fast.

>>75600078
You live like a failure

>>75600083
I travelled to 6 countries this year. Can you say the same?

>>75600086
Using daddies money? Lmao

>>75600089
Nope. Did you even get to travel this year, wagie? I went to two countries with some girls I met on VRchat. We have more trips planned for next year. Don't be too jealous.

>>75600093
But you don't have a job, how did you pay for it? Imagine having to ask your parents for money lmao loser

>>75599174
Easter egg hunt. I was known to be dangerous to myself at times so best course of action was disassemble and hide parts separately.
>>75599318
I mean the stabbing thing sure horrible way to go, but I know that I'd be unconscious in seconds and dead in minutes. No blood pressure, no pulse, rapid blood loss. Just press one button and its just over. Sure the scenery isn't nice but, nobody gets hurt or has to wonder where my corpse is/find it rotting and eaten away. That's all I wanted.

>>75600096
nta but havent you heard of a thing called neetbux anon

>>75600105
Either way he's a pathetic loser

>>75600109
youre both equally lame as fuck

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Post breakfast. Had pic rel today as a part of my OMAD plan to counteract December gluttony.
>900 kcal
>72g protein
>48g fat
>96g carb

>>75600123
>all those carbs
>that little protein
Ngmi

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>>75600123
You do you, but I would never have OMAD at breakfast. For hunger management I'd wait until at least lunch. That said my breakfast was two slices of bread with chicken deli meat on it (aka ol' reliable) so my breakfast is that of peasants whereas yours is that of kings, so maybe you're cooking

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>>75600123
nice tomatoes

One of the sons at the local fish and chippy gave me a free kebab and salad plate tonight, so that was my OMAD.
Nice guy.

>>75599415
I dunno, from here to my goalsnd the next year I just need to maintain the loss and not go up too much, then I can really look at cosmetic repair and if I can convince my insurance this is actually a condition that requires treatment because uh... well what if I get skin infections?

>>75600006
Turns out they were hidden in a tiny compartment inside the truck's passenger seat, underneath it. I didn't think the final thing i needed would hidden like coke crossing the border, part of why I gave up looking and instead started looking for an opportunity to be alone for like 30min with money not immediately missed. I was a NEET at the time so family card it was, they would not see cash back but they would see pawnshop/gun shop purchase. I was looking in jacket pockets, glasses in the back of the cabinets, everywhere.

Gonna be sub-100kg for the first time in my adult life in 2025.
30-odd kg to go.

>>75600061
I'll bite... why can't you leave? Why can't you just get a job and store up money to pool with a roommate and get out?

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whats your go to low calorie but very filling meal(s)?

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>>75600123
Coffee, vanilla premier protein.
>160cal
>30g protein
>5g carbs
>3g fat
I also stole two bites if croissant because a rabid animal urge to eat solid food overtook me for a moment. I'll call it .125 (1/8th) a croissant.
>24cal
>.4g protein
>2.9g carbs
>1.3g fat
I'm gonna get through today, I'll survive the cake and the dinner, I ran this morning and I'll be walking around the aquarium for probably 3 hours at minimum it'll be 2. I coukd fucking never OMAD breakfast, I'd be so miserable at night id crack like an egg.

>>75600189
veggies

>>75600189
Oatmeal
Veggies
Vagina juice

>BMI = 24.9 kg/m2 (Normal)
What now? I don’t even feel that skinny yet, I still have manboobs and a double chin

>>75600312
either accept the way you are, build muscle, keep going, or keep going while building muscle

>>75600137
What's the ratio you would propose?

>>75600142
I did eat it at around noon, so I guess it was more of a lunch. Never was an early morning eater.

>>75600150
Grazie.

>>75600201
>I'd be so miserable at night
the secret is to not keep any snackable food at home.

>>75600312
Yeah... yeah. Turns out 25BMI is still obese. 22 is actually the no longer fat or chubby status. Ideally build some noob gains to help you look more human like

Well, there I go repeating the cycle again. I have let go of my fitness when I entered college because its was too stressful for me.
Every semester break, I decide that I'll start exercising again. As the semester starts, I start my new workout routine. But, as the semester drags on and things get stressful, I lose my motivation, time and energy to work out and give up again. I don't think I should try exercising until I graduate.
If it was the only issue, maybe my fitness wouldn't be too affected. But, my binge eating disorder is back too. I barely had it under control before, but in college, with my stress and exhaustion all the time, I binge almost every other day. How do I control my eating habits? Even if I don't exercise, I atleast want to keep my diet on track.

Dicks gotten bigger since I lost weight.

(I know it’s the same size but more of it is visible and usable)

Should I formally switch to OMAD?

I generally have a light snack early in the day currently and one big meal in the afternoon.

>>75600312
I'm bmi25.2. First thing I'll do when I hit 24.9 is go on a 2 week holiday. Then when I come back I'll probably be over again, but once I'm back down. I think I'll like eat at a 0-100kcal deficit from my sedentary tdee, and recomp (+also lose weight ever so slowly from activity).

>1251 kcal today
>daily target is 2000 actually
>time to go to sleep already
God, I love when my unhealthy gaming habits come through!

Did anyone else notice that once they started losing weight, friends are either really supportive or put you down? No in between.

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>>75600627
Actually, there is a special kind of in between for people like me who don't have any friends.

>>75600627
Lost 25kg so far, never received any negative feedback from people who cared to point it out. I can't really imagine anything negative one might say in that scenario desu.

>>75600627
In HS, after I got my first GF I decided to lose weight. I went from 5'10 and 200 pounds to 150 pounds.

One friend acted like I looked like a holocaust survivor

>>75600638
I'm not sure if its a gender thing then... cause I'm female, I've lost a few female friends because I'm about 170 lbs rn and started at 220 lbs. We used to do stuff like share clothes but now my clothes don't fit them.

>>75600662
L O N D O N

>>75600662
>female
>female friends
lmao. yeah, that tracks. nothing of value was lost.

I think my cheapo scale from Amazon is fucked.

>Weigh self hours ago
>Have not eaten or drank anything
>weight self again
>Half a pound heavier

Scale reccomendations?

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>>75600495
>I lose my motivation
>too stressful
>I don't think I should try exercising until I graduate.
>eating disorder

Just troon out. Or rope. You sound like a middle aged woman

Reminder that you will lose the weight and you will make it

>>75600662
> We used to do stuff like share clothes.
That's unfortunate and probably a key detail. Like you probably made them feel like shit everytime they tried your clothes on and it didn't fit lmao.

>>75600662
>I'm female

Tranny does not equal woman freak

>>75600680
>>75600791
Do you just spend all day thinking about trannies?

>>75600123
>coffee, collagen, greek yogurt, blueberries
>202 kcal
>35.4g protein
>0.2g fat
>15.0g carb

>>75600627
>no in-between
allow me to introduce you to my family
>say they're supportive (but actually try to sabotage me and constantly tempt me with slop)

>>75600675
your scale is fine. the problem is the air you're breathing. wear a k95 mask to filter out the calories

I'm hearing rumors that some topical compounds can actually burn fat locally. Any truth to it or is it all fake?

https://pubmed.ncbi.nlm.nih.gov/8697059/

Has this ever been replicated?

>>75601014
All lies

>>75601050
what about radiation. why can't i spot-eliminate fat like they eliminate cancer cells

>>75601091
Literally just eat less

>>75600123
eating white bread doing omad... why?

>>75601091
>why can't I just irradiate large portions to my body and cause mass cell death
Jesus, anon. You can't be that desperate for a shortcut. Lets see:
>radiotherapy is not a cancer-b-gone ray, it shoots an irradiated hole in your body that leaves noticable damage
>it usually targets a small area, targeting a larger one, like fat widespread reserves will inhibit the body's ability to heal
>it increases your risk of cancer because DNA damage, increased exponentially due to the larger area
>something has to process all the waste from your body processing the dead cells. your liver would probably die
>the radiation has to go through your skin, damaging it in the process. it might never be the same afterwards.
>dead cells in your body will expose you to huge risk of infections and sepsis
Most people lose weight afterwards anyway, due to loss of apetite and other unpleasant side effects of the treatment, such as diarrhea, taste change, persistent nausea etc. Wild idea.

>>75600123
50g oats
5g psylium husks
15g cashews or other nuts
negligible amount of cocoa powder
some salt
300ml boiling water (prepared the evening before)
sat in fridge overnight
+
40g whey + ~same amount of water stirred to sludge consistencyy and used as "sauce" instead of mixing it in since im cutting
medium orange
~500 kcal

>>75600312
i dont even have a double chin unless im tucking my chin in at bmi 27-28 (im 180cm)
i think this is mostly genetic
im at 25 now and people tell me i look like a frail weakling unironically kek

>>75601122
why not? those rolls are real life savers. they're filling and have a low calorie count. perfect for sandwiches.

>>75601161
They're the opposite of filling

>>75600798
no we are also racist some of the time

To visualize success during the holidays I have created a Christmas tree

The roots are my beginnings: my strengths and the skills I’ve gained over the years, the stretch and continue to grow- pushing through the everyday challenges (dirt), moving around the things I can’t control (rocks)

The trunk is made of my beliefs and aspirations reaching to the sky, becoming thicker and stronger from holding up …

The branches which are my individual goals- the ones closest to the roots are the ones I’m achieving, new ones added as the tree grow

The needles are the small tasks that must be done to achieve the goals

And the ornaments are the rewards of pride, self esteem, smaller pants and healthy body that come from achieving the goals

And the star on top is to remind me to keep striving for a better life for me and my family

Click here to like and share on Facebook!

>>75601250
Grow up zoomie

>>75601257
The bark protects me from insults and haters!

so I'm 280lbs at 5'9, super obese. I want to lose a good chunk of weight fast so that I can begin to not feel so shitty all the time, but I don't want to rush through and lose the little muscle I have.

How large of a deficit can I go, being as fat as I am, without majorly negatively impacting my fat loss/muscle preservation? Assuming I am hitting protein macro goals and lifting regularly, obviously. I know a 1000 calorie deficit is already a lot, but I need to lose a lot.

To visualise success during the holidays I have created a Christmas menorah.
Let him who has ears to hear, understand.

>>75601277
If your protein intake is acceptable and you actively work your muscles at the gym, a 1k deficit is completely safe.

To visualize success during the holidays I have created a Christmas menhara.
Let her who has eyes to see, understand.

Zoomie having another schizo episode I see

>>75601014
>>75601091
There is a couple of fairly recent studies showing promise in spot reduction.
The sample size of both studies was very small, but you can try out their methodology as you aren't really losing anything by trying.

The short and long of it is that you can allegedly tell your body which fat to prioritize burning by engaging the nearby muscles via exercise.
So, if you want to get rid of belly fat and love handles, you'd do core exercises.
But core exercises suck for fat loss because they burn very few calories.
So what you would do (i.e. what was done in the studies) is do core exercise for about 15 minutes and then do cardio for a long time. Or do the cardio first but finish it with core training.
That's the idea behind it - stay at a calorie deficit, expend even more calories via exercise, and "activate" your fat for burning by training the desired area before or after the exercise part.

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>>75601354

>>75601415
Grow up zoomie

>>75601354
Not sure if I'm buying it. Wasn't spot reduction commonly believed some years back? You'd think they'd have figured that out based purely on empirical evidence.

>>75601277
First off, you have no muscle. You need to lose 100 plus pounds at that height to not be a lard ass. Secondly what the fuck do you think all that body fat is made out of? Energy and essential fatty acids.

>Assuming I am hitting protein macro goals and lifting regularly

You aren't doing those things though?

Pick a goal weight. Probably 160lbs for your height. Eat 160 grams of protein. Not meat with hella fat. A steak isn't protein it's protein and fat. Eat skinless boneless chicken tenderloins, tuna, lean white fish and whey isolate to get to 160gs of protein with trace carbs and fats. Take a multivitamin, 6 fish oil w3s, magnesium, calcium and electrolyte powder. Eat some non starch veggies like cucumber and spinach. You could create a massive deficit and lose no muscle. The fuck is your body going to use muscle for energy when you have twelve spare tires of easily convertible energy waiting to be burned? You stupid niggers need to do some basic research if you actually want to lose weight.
>1000 calorie deficit is already a lot
No it's not when you are the size of saturn

>>75599415
This is how you fail
Dudes coming in to the gen like "bros, how can I lose 70 lbs in 3 months in time for my dad's gf's wedding?"

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>>75601418

>>75601439
KEKED

>>75600627
No, but so far I've just gone from morbidly obese to obese. I think the people who treat poorly turn judgment towards themselves like your improvement is an indictment on them not improving
I don't think that'll happen until I start actually looking good instead of just less fat

>>75601250
Your words remind me of this lovely song by a little pop band from my youth.
https://youtu.be/INu0VrwkB0k?t=290

>>75600103
>No blood pressure, no pulse, rapid blood loss. Just press one button and its just over
lol no
life is not a movie, you will writhe about and lose consciousness, pissing and shitting yourself with a possibility of surviving

>>75600123
boiled two large potatoes and black coffee but forgot to weigh the potatoes beforehand

>>75601277
Started a lot higher, but I'm losing 10 to 15 lbs a month at that height going from that weight to 255 currently, eating at ~1700 cal a day (~160g protein) and cardio and lifting 4-5 days a week

31 y/o. Lost 50lbs this year. 5'10 currently 202lbs.
I keep asking myself if I should start strength training or not. I still want to lose at least another 20lbs. I feel like starting lifting weights now will only make cutting more complicated and I'm already doing cardio at home.

Hitting protein targets. Creatine. Getting hungry because of workouts and overeating. I don't know, man. I may just keep cutting for a few more months.

>>75601549
Definitely start now
The loss rate will still a bit mostly because of inflammation and water retention from the new added stress but it's worth it, just keep the deficit habits going knowing fat is still burning
I wish I started earlier instead of waiting

>>75601549
dont get discouraged by the initial plateau/weight gain when you start working out

>>75601564
>>75601576
Yeah I'm just making excuses. I should start.

>shitting schedule has shifted to afternoons
This is not conducive to optimal weigh-ins

>>75601549
>>75601586
Called the nearest gym and already starting tomorrow.

>>75595564
I didn't go to the gym last night
I got my gym clothes on and was about to head out the door when I noticed my phone was on 10% so I told myself I was just gonna charge it first but then I didn't go out

>>75601549
Save whatever lean mass you have left, start lifting now.
You're not going to have the body of your dreams when you reach your goal weight, but any lean mass you preserve or inshallah, gain by working out will bring you closer to where you want to be.
Just do it. Even if it slows down your weight loss a bit, it's an early start on the next phase. Think of it as AP credits.

Just ate a fuckhuge bowl of spaghetti squash lads

>>75601510
In what world is a contact gsw to the chest centered over the heart not fatal? Probably curl up have a few thoughts and die. A guy i knew got shot and felt nothing because of adrenaline alone, he didn't even have much body fat either. Who cares about the pissing and shitting we all do in death, it's kind of just a given.

>>75601549
mo dont take the lifting very seriously now. Focus on the weight loss, but just start slowly integrating lifting into your routine. Start a standard beginner strength program like stronglifts 5x5. Go in once this week and none next week. After that once a week. Do that for another 2 weeks. Then twice a week for 3 weeks or a month. You should be close to 180 at that point. Then consider that the "beginning" of stronglifts 5x5 3x a week which should be run for 6-8 months. Slowly integrate accesories like bicep curls during this time. Your focus during the next few months while you lose weight is just learning the lifts, getting used to exercising in public, and building the habits, not progression. Skip the creatine for now as well. The minor gains from creatine are not worth the mindfuck of the water weight on the scale during weight loss.

>Box of fried shrimps
>About 16-18 pieces
>Not even 500 calories in total

Heavenly

>>75601751
Just because someone cannot communicate how much pain they are in, does not mean they are not in pain.
There is no evolutionary benefit in not feeling excruciating pain near the moment of death.
Let that sink in.

>>75601765
Absolute dog shit advice. Don't take lifting seriously and only do compound lifts. Holllllllly are you trying to sabotage people? Don't take creatine? Can you post body since you feel qualified to give advice?

My feet are always cold now, that's crazy. I used to not have to wear socks in the winter and now that's not enough to help

Fellas who OMAD how do you properly time your meal? Usually on the weekends I rest and I don't do much, but I want to enjoy some higher calorie food but still stick to my calorie allowance which results in an OMAD, what is the bit of advice you could give me about doing so?

>>75601824
I didnt say to only do compounds. I specifically said to add accesories over time. You need to build a base of strength to actually do isolation exercises at hypertrophy ranges with a decent weight to elicit enough stimulus for growth. I also said to not take progression seriously yet. Just focus on building the habits as he loses 20 pounds which wont take very long. In 2 or 3 months he'll have lifting integrated into his current routine and can put his focus more on it. Why rush the process? He's making great progress, no need to radically change his life all at once. I think changes should be like grains of sand in an hour glass. Subtle progression that makes it easy to keep moving forward. Creatine is pretty minor in its positive effects. Imo not worth it right now, since the water weight gain can be tilting during weight loss. And no I wont post body. I dont need your approval nor will I let you tell me what to do. I came from being morbidly obese 4 years ago and have managed to keep it off by making gradual changes. No need to do everything optimally all at once. Slow gradual changes are what build a new lifestyle.

>>75602057
Just my humble opinion but 6pm is ideal. Earlier and you will be hungry. Later and it will interfere with sleep.

>>75601751
>centered over the heart
big if
the adrenaline will not work with your heart or lung being fucked, maybe watch people die with organ failure first

>>75602066
Warning to others, do not take advice from people who won't post body while giving advice. Starting strength is dog shit and Natty's should focus on isolations

>buy some hanes undershirts for the first time to layer and cover up my slovenly saggy weightloss moobs a bit
>they all instantly start unraveling in the wash
Man what the hell that shit was barely held together

>>75602093
Thanks for the advice but:
- You didn't post body.
- Burly men can give bad advice too.
Which brings us back to the underlying question of this general: Is Truth fundamentally unknowable?

>>75602093
Whats funny is I dont even necessarily disagree. Compound lifts wont build an attractive body type, but if you arent doing isolations with enough weight and intensity you wont see results. That requires a base of strength. FWIW my routine is mostly isolation nowadays, with some compounds and weighted calisthenics. I built a base of strength beforehand with mostly compounds though.

>Warning to others, do not take advice from people who won't post body while giving advice.
Lets see you then.

>>75602105
I've long learnt to wash my clothes in the heat setting immediately above "deathly cold" and with the gentlest of tumbles, unless I intend to wear tight fitting shirts with underwears that fall off while you walk because their elastic bands got cooked.
It's.. it's a hard look to pull off, if I'm honest.

>>75602113
>>75596242

>>75602126
>>75602149

>>75602126
>That requires a base of strength

No it doesn't.

>weighted calisthenics

Total meme

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>>75602137
I buy more of the clothes that survive and avoid the clothes that don't.

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>>75602152
I figured it was you by your bad attitude. Youve literally seen me before. Here's a more recent pic as I get deeper into dieting.

>>75602173
>No it doesn't.
You gonna do lateral raises and bicep curls with 5 lb dumbells? Wont do shit.

>Total meme
How am I gonna progress my pullups and dips when Im already doing 3x12 on them? I need to add weight.

>>75602213
>Lifting 5 years for that

Kek I'll let you know when I hit one year

>You gonna do lateral raises and bicep curls with 5 lb dumbells? Wont do shit.

Yeah it will when next week you use 10lbs

>How am I gonna progress my pullups and dips when Im already doing 3x12 on them? I need to add weight.

Actually legit dips weighted is good

>>75602229
Your problems go far beyond what lifting and dieting can fix. Good luck and I hope you find ways to enjoy the good physique youve crafted outside of being bitter on 4chan.

>>75596242
>>75602213
Right see that's my point exactly.
Two burly men caught giving divergent advice.
At most one of you is correct. At most.
That's a 50% rate of error, but it could be as high as 100%.
It's almost as if this whole "post body" thing is just ego jerking that provides no meaningful signal.

>>75602236
Have you considered hopping on gear? I probably will if gains really stop after the first year or two...

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>>75595564
Went out drinking for the first time since the day before I started losing weight. Sucks but I've been in healthy bmi for a few weeks now so it's not a major loss although I was hoping to hit sub 170 by Christmas. Back on the grind today, final goal is 160 then good body fat% wish me luck.

Buy protein powder. Directions: Add two tablespoonfuls (30-35g) to 250ml to 300ml of milk or water.
Since I am in the habit of measuring things on the food scale I measured two tablespoons worth of powder. 14g
Trust so fucking broken, should I throw the whole powder bag in the garbage?!

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>>75602265
See I disagree. There are many many ways to weightlift. I personally think mine will give better results, but I think the angry dudes advice will work as well. I mean look at him. I just gave a slower timeline that allows for a more gradual accustomization to the training.

>It's almost as if this whole "post body" thing is just ego jerking that provides no meaningful signal.
I agree which is why I didnt want to. Here I am at my humblest that I have pictures of. This is after losing 30 pounds, so you can imagine the starting point. Point is, make the changes gradual so you can make them habits. On a long enough timeline consistency will get you what you want.

>>75602267
Please dont. When visual changes slow down, pick up a sport that you can shift progression to.

NEXT THREAD
>>75602317
>>75602317
>>75602317
>>75602317

>>75601439
Not in my case. My deadline is realistic and takes into account a loss of 500 grams per week. I've been overperforming for almost a year now. But I do agree that many people come into /fat/ thinking they can lose weight fast by eating at a massive deficit or by doing 30k+ steps a day... it never works.

>>75601779
And very soon, it will stop. Is there ever such thing as painless death?

>>75602265
>At most one of you is correct. At most.
that's wrong you fucking retard lmfao
both were right because... the specifics.. don't ... matter... as much as .... actually going to the gym, get off your ass and stop being a little bitch crying online on 4chan
ngmi
you didnt post body btw