nunsCHAD stay winning

>>75602317
I would rape all these nun girls right in front of the ducks.

i'm thinking of switching to metric because i weighed 99 kg this morning

>>75602380
So relatable. Milestones motivate me a lot, so I use milestones from multiple metrics: pounds, kg, bf%, bmi.

>not only did number not go down this week it actually went up
>made no change on diet or exercise over the past week
>went down a loop on belt though
Its just water weight, right?

>>75602483
You're probably full of shit (literally)

>>75602372
> I would totally rape a child because it’s cool and based with my friends

File: Capture d’écran 2024-12-1(...).png (33 KB, 493x631)

33 KB PNG

Was sick at the end of Nov so I stopped the diet for 5 days.

I have a way to go, but I'm on my way. This is last month's progress only measuring loses.

>>75602549
Great job, you got this

>>75602559
Thank you

wagmi

I think I'm just having a weird mood thing tonight that's exacerbated by having eaten for a holiday. I had a slice of cake, 3 french toast slices with syrup, fruit, a singular chicken tender, a large round croissant, a scrambled egg, a slice of cheese, ketchup. That's a lot. God i don't want to count it. I really don't.

>>75602658
Then dont and get back on track tomorrow until christmas day.

>>75602710
If I don't count it arent I just lying to myself about my weeks outlook? About how good I'm doing? How will I e wr be"normal" if this us how I behave at a party?

>>75602658
Why didn't you restrain yourself?

>>75602743
Normal people don’t flog themselves over one day of poor dietary choices, especially during the holidays.
From the way you described it, it doesn’t sound like some enormous binge and it shouldn’t detract much progress at all.

>>75602762
It's what everyone else ate and went back for, but I know they're all skinny (legitimately 22BMI and under) and probably won't eat tomorrow or something. Secretly working put even though some grianed when I said I do cardio 3x a week and exclaimed how they could never tolerate thar. I swear I saw some guests eating popcorn and drinking milk/juice/Starbucks. Everyone but me had the lunch of Halusky (cabbage, bacon, chicken breast, egg noodles, and a shit ton of oil) so why do I feel so fat about eating less than they did? I swear I know other people aren't magic but sometimes I think some people must be.

does eating sugar make you want more sugar? i had an iced tea with my dinner which eventually led to ice cream, and now im eating gummy bears.... wtf
i did just so happen to see all these things so 'out of sight, out of mind' would have worked maybe but idk, i've avoided them up until now

>>75602743
No you arent lying to yourself. You know that day was a wash. Being normal is keeping your overeating to those kinds of social situations and eating right the rest of the time. Thats normal and thats what will keeo you healthy.

>>75602826
Usually yes

>>75602792
>everyone else ate and went back for, but I know they're all skinny
That's ok then. Don't beat yourself up over it. Losing weight isn't just about looking good, but about developing or regaining habits that skinny people have. You feel fat because you're forgetting that people eat a lot on holidays but go back to eating normally every day thereafter, which is all you have to do as well. So don't sweat it anon, count your calories if you so desire (I would, just so I know how much to eat tomorrow), and keep going.

>egg nog is 140 per half cup
This christmas is gonna be harder than I thought.

>>75602835
>>75602862
Hmm. I was actually 6cal away from gosl weight maintainance even after plugging in recipes. I guess i had accounted for today perfectly, actually. And I even got in a run today. I can calm down. I'm just terrified of being obese again and I know it's not one meal away, it's a slip down the hill away. I refuse to be a fatso that gained it all back...

I had hoped to drop more by Christmas, but I seem to have stalled again. Scale went up the other day after I had a pizza and now refuses to come back down.
I WILL be under 100kg in 2025, though.

GOOD NEWS I changed my scales batteries after it kept flashing LOW and I'm the same weight +-2lbs

>>75602993
Well thats good at least. Just try to rewire yourself to view these events as the right time to let loose a bit. Enjoying a party or group dinner once or twice a month isnt what got you obese. Let those social events be milestones for you to have a nice cheat meal. It'll make you look forward to them more, enjoy them more, and keel you on track diet-wise between them. Theres always a light at the end of the tunnel to your diet and thats the next time you get to have fun with friends and family.

Fatty Contest
LivingGod
75.9kg

File: f2f799482a86a8c39dbcd26c2(...).png (500 KB, 800x600)

500 KB PNG

I don't trust my bathroom scale. It's cheap chinkshit and it's given me incorrect weights in the past. For example one time I weighed myself, then moved the scale, weighed myself again and it was about 2kg off. And sometimes I notice it quickly rounds up or down to the nearest whole number. Not often, but it happens. Can anyone recommend a good scale?

>>75603104
Just don't move the scale.

>>75602496
How young are they anyway (asking for a friend)

File: 1722137494387612.jpg (2.99 MB, 4000x2250)

2.99 MB JPG

>>75603111
Judging by the math they're doing I'd say late middle school.

>>75603111
>>75603180
Because they're fully covered and show no secondary sex characteristics i thought they were all adults that were, well nuns so they didn't show any hint of sexuality

>>75602483
I went through this two weeks ago, it's water/leftover residue you haven't released yet. I drank a shitload of water the following week and scale went down.

>>75602496
This but unironically.

File: Screenshot_20241218_22023(...).jpg (402 KB, 1080x1920)

402 KB JPG

>>75603111
>>75603180
18-20 I guess just very stupid

>400 calories left today
>too many to waste on snacks
>too few to order takeout
i dont know what to eat bros.

>>75603414
1 medium haas avocado 276 calories
1 medium banana 114 calories

If you have those around, that'd do the trick. Sub the banana for a small dollop of mayo on each avocado half if you've got something against carbs.

>>75603414
Just enjoy the extra deficit

>>75603522
if I can't think of something to eat by the end of the day, I guess I'm going to have to.

>>75603523
Enjoy 400 cals of something youve been craving. If you have no cravings, then I envy you lol. Just eat more chicken or whatever you eat everyday. If im full and have calories left over and want something sweet I eat an anabar. Macros arent great, but theyre delicious to the point I prefer them over candy bars.

>>75602317
>Got diagnosed with type 2 diabetes back in April
>A1c was at 6.7
>260 pounds
Now
>170 pounds
>A1c is at 5.2
>Going to get my blood levels checked this Monday or Tuesday

Feels good man. Just ran 12 miles too. Fuck carbs

>multiple life crisis hit at once
>got back on the sodajew
>had some uber eats
I went from 260 -> 191 and now back to 196
Could be significantly worse. Course correction begins immediately

>>75603652
Literally just drink diet soda pleb

>>75603662
but cancer

>>75603666
you are getting it anyways so do you want to die lean and handsome or obese and ugly?

>>75603652
5 lbs are nothing just drop the soda and recover the good habits before its too hard to undo the damage

>>75603749
>5lbs are nothing
That's 5 weeks of progress gone.

>>75603753
Skill issue

>>75602792
>>75602658
next time stick to 1 french toast slice instead of 3, that's literally all you needed to change.
also don't starve yourself to "make up for it", punishing yourself creates a negative feedback loop that risks failing the entire process.
just acknowledge it was too much in that instance and will cause a slight delay that will be covered in the long term.

maybe its the difference between losing 10lbs this month instead of 10.2
focus on the longterm and what you can learn from it
>"that was excessive, next time i'll go with slightly smaller portions"

>>75602826
absolutely, yes
the same way 1 beer leads to 5 which leads to fastfood

I was 100.1 this morning.
I have to get up at 4 for the next few days so I doubt I'll hit under 100 until at least Monday. I'm so close boys

>finish work for the year tomorrow
I will eat like a king this weekend

>>75603414
if you're not hungry or planning on doing an intense workout, why consume them at all?
maybe have a small protein+fat snack so you sleep well
one of
>cottage cheese +whey
>greek yogurt + chia, blueberries and drizzle honey
>mixed nuts

just keep it small, 200kcal and pat yourself on the back

Ate fermented cabbage and have flatulence whole week

>>75603414
That's almost exactly what my daily glass of milk+ two scoops of whey protein powder comes out to.

>>75603753
with the holidays coming if you have family get ready to lose another 5

Is there any reason to not just fast indefinitely as long as you've got fat reserves?

>>75604065
We really need to add something about speedrunning weight loss in the OP for people like this.

>>75604065
It's the meta weight loss method. Calorie counting sugar eaters dont have the discipline to fast. Dont listen to people who relapse on sugar every 3 days and have never fasted for longer than 15 hours

>>75604145
Retard

File: jf5v4v94luya1.png (448 KB, 571x602)

448 KB PNG

Tfw my family noticed I’ve lost some weight even in my face

>>75604153
A big muscly guy at the gym asked me how I got such nice calves. Was he hitting on me or did I just get my first mire?

>>75604065
you'll lose muscle if you don't lift and periodically eat protein. people will argue about how much protein and over what period of time.

>end of day
>below my calorie limit
>feel like a fat cunt because i ate close to my limit
sigh
even though im doing everything right, having a full stomach makes me feel like im doing it wrong.

I lost, it’s over, just go on without me.

>>75604170
post calves and we'll tell you

>>75604354
Stumbling is part of the struggle. The fact that you did means you're already on the path to your goal, even if you make a stop somewhere along it.

Fat to Flab failed

File: file.png (182 KB, 324x450)

182 KB PNG

>went from 146 to 121
>suddenly lost composure somewhere in the summer
>start getting fat again
>step on a scale early november
>129
>terrified
>get back in the saddle
>121 this morning
We're all gonna make it, bros. Sooner, or later. I want to go below 120 by new year, despite all the food traps in my way.

Omg my plan was to reach bmi < 25 by Christmas, but somehow the weight flew off these last few days and I actually hit 24.993 as of today! Thinking about whether and how much I should lower my deficit now. Maybe 500kcal until for a few days to make sure I go low enough that I don't rebound over it when I put on water weight etc.

>>75604610
fun fact: you dont have to lower the deficit at all

>>75604589
120kg?

>>75604620
yes. lbs would be well beyond my target.

>>75604628
Started at 155kg myself and im 120.3kg as of this morning. Wagmi bro.

>>75604617
I'm on a very strict cut though, and I kinda care about the muscle side of things too.

File: 1719515837592769.jpg (56 KB, 750x920)

56 KB JPG

https://www.youtube.com/watch?v=jpCa7Ay596M

AND I AM OVERWEIGHT, YEAH
I AM OVERWEIGHT
NOT JUST WATERWEIGHT
I AM OVERWEIGHT

>>75604338
That's a sacrifice I'm willing to make

The only thing I ate yesterday was 3 pieces of kfc fried chicken (1 breast and 2 thighs)

I won't gain weight right?

>people

Good calorie plan to go from 160 to 120?
I've still got some fat to cut

>>75604969
Just do TDEE-1000

>>75604969
read the OP. it's there for a reason and also concise and comprehensive so people don't get discouraged. if you still have questions afterwards feel free to ask.

>>75604974
thanks

>>75604741
No, and if you do its like water or something, but no thats like 1000 calories max and thats really gassing it

File: 62839471.png (282 KB, 646x595)

282 KB PNG

how many more snackonds to lunch my good lards?!

I love fasting for like 4 days straight, feel lower energy, but losing all the bloat in such quick succession makes the weight loss so much more noticeable visually, but also makes me actually feel how much better it feels to be lighter. I feel as if weights were lifted of my entire body. This keeps me motivated and tends to keep my unhealthy cravings in check when I do resume eating.

>>75603865
I know i know, I'm so close to my goal I can eat in a tiny deficit and still hit my goal in 2 months.

>>75605188
Did you do shorter fasts and built up to 4 days, or is that alright to do right away? I'm interested in trying. I'm very curious what it's like because losing weight made me realise I never really experienced real hunger. Longest I went without food was probably like 36 hours or something back in college.
Also as a kind of test of willpower.

>>75605223
After like the first couple days or so you just don't feel any hunger at all. Its pretty liberating really.

File: 1729006470437037.jpg (21 KB, 385x474)

21 KB JPG

It's getting a little bit scary because I'm not fully insane. I'm aware that I finally understand that feeling of seeing weight loss as control. I can't seem to do anything right, but I have gotten pretty good at losing weight. I like losing weight, every time number go down i feel very happy and positive and like at least SOMETHING is going well. That's not good. That's the start of anorexia. Especially because I haven't binged in a long time. How do I shift this to healthy behaviors? My actual fitness goal is otter mode, I don't wanna get 'uge so I can't just say "number go up instead of down".

>>75605188
>fasting for like 4 days straight
>unhealthy

You don't say ..

>>75605243
Get a hobby and get better and better at it.

>>75605243
> I don't wanna get 'uge

Don't worry I don't think you'll have that problem, ever.

>>75605254
I'm not completely retarded I know that's years of consistent dedication. I mean I don't want to, so I can't just throw this in reverse and making it about getting bigger instead of smaller.
>>75605252
I can't. I'm not giving my whole life's story here but, I don't have any disposable income and my free time is extremely limited and only happens in small bursts like right now. Losing weight is passive and requires I NOT do something.

I am fat

>>75602317
I want to get to sub-10% body fat.
I've been eating two meals per day (just breakfast and supper).
It seems to be working since I look leaner than when I started and as a bonus I even managed to get stronger.
Thoughts on this method? For me it seems to work well because all I have to do is count meals so I don't have to think a lot or use a lot of willpower.

File: 1716952577755808.jpg (161 KB, 720x960)

161 KB JPG

I'm 208 pounds today.
I don't know if I'll hit my goal of being under 200 pounds by the new year, bros.

>>75605429
Please do not post pictures of me without my permission.

>>75605420
It can work, but you know what would work better? Calculating your TDEE using the links in the OP and then counties your calories and establishing a caloric deficit of TDEE-1000.

>>75605223
I jumped in head first, my first fast was 5 days 4 years ago. Once you see the results, and how much better you feel in some ways it becomes a bit addicting. It makes me feel great other than having more body fatigue and a little brain fog. Other than that, I felt happier, more in tune with my emotions (I guess this is why monks do it), more focused, lighter, more confident etc.

I don't fully agree with this anon >>75605237 but he is somewhat right, after 3 days I am still hungry at almost all times, but at a much lower, constant, base level. Like when I am not dieting and eating regularly, I will get at least x3 times hungrier then I would during a fast (once you hit ketosis). Also when I come out of a fast, I get full waay quicker, and only crave healthy food. You would think after 5 days of not eating you would want to gorge on pizza or fries, but I would only crave soup, green peppers, and fish.

I lost all my weight fasting 4 years ago before covid using fasting (60 pounds) + healthy eating and lifting on weekends, and lived for almost a year keeping the weight off, but when Covid hit, I started living on my own for the first time, and became a shut in, and gained 50-60 pounds slowly over the past 3 years just sitting on the couch and drinking alcohol like 4 nights a week. I recently got an insane surge of motivation, and plan to lose it all again for good.

>>75605251
I never said it was unhealthy. The positives outweigh the negatives to me, and long term its amazing for your gut, and the weight loss is good for the heart.

>>75605515
>The positives outweigh the negative

No they don't

>amazing for your gut, and the weight loss is good for the heart

It's not. Just eat pure protein and nothing else. Like 800 calories. Take in your essential minerals and vitamins as well

>>75605489
That's a lot more complicated though. Much harder to stick to, at least for me.

>>75605429
208 pounds down from what

>>75605700
I don't how fat I was at my fattest because I was too ashamed to check, but it was somewhere over 280. I lost weight down to around 240, stagnated, and then finally got the motivation to lose more this year.

>>75605714
80 pounds is no small feat and neither is 70, wagmi

File: Screenshot_20241215-213651~2.png (231 KB, 1080x2251)

231 KB PNG

>>75602317
Do you guys think I can hit 18% from 29% in time for summer?

I'm a beginner with fitness but I've started doing long walks and I bought adjustable dumbbells.

>>75605874
>211lbs to ~180ish in 5-6 months
That's entirely doable. Just a reminder that your diet plays a huge part in it if you want to lose weight so don't neglect that. Aim for 1.5k calories a day and you should be losing weight at roughly 1 pound a week if not a bit more depending on your metabolism.

>have way bigger moobs than any other fatty of my calibre
>have way worse stretchmarks than any other fatty of my calibre
It's gonna be so bad in the end lmao. Oh well, health is worth it

>>75605874
>Ideal is 12%
Huh

File: Roger-od~2.png (165 KB, 592x400)

165 KB PNG

>>75602317
I have gained 70 lbs of the 120 i lost and I can't stop eating because i lack discipline and willpower. I lost the weight previously through 16:8 IF and CICO but my life in general has spiraled since last year
on top of that i am also bulimic (have been since high school). I will binge eat, vomit, then eat more
Yes i am too retarded to eat like a normal person
Yes I am too stupid to put the fork down
Should i just get euthanized at this point? I'm losing the will to live

>>75605874
Get an exercise bench too if you can. A bunch of common/useful dumbbell motions require a bench. flat bench is fine, but if it can incline too, you'll have more options.
To be clear, you're not going to turn 11% of your body fat into muscle in that time frame. You can however lose body fat, while lifting and doing cardio to preserve your lean mass.
>>75605916 is pretty much what I've done (185cm, 102->84kg in ~6 months), and it was reasonably easy, I just had to stick to it, along with 3x full body dumbbell workouts and daily walks.

>>75606016
Go to an eating disorder clinic, anon. It’s obvious you can’t control this on your own.

>>75606022
>>75605916 (me)
I just did curls and a fuck ton of knuckle pushups (4x50 now) but I realized recently that I could just wrap socks around my dumbbells and do pushups on them instead so my knuckles wouldn't look like im punching cement anymore.

How much weight have you lost this year?

>>75605337
Well pursue excellence in your work then or whatever else it is you spend all the time doing.

>>75606120
160 lbs
414 to 254 starting in February
About 70 or so more to go, next year I'm making it

>>75606120
80lbs, 350-270. Feels good.

I think I just need to get more fiber, so I'm thinking of eating more apples.
Any high-fiber foods that aren't pain in the ass to prepare?
How's inulin?

>>75606434
keto breads and low-carb wraps

>>75606434
Cucumbers

9 months since getting to my thinnest it really seems like the loose skin is getting better.

I've lost 11lbs in 3 weeks, is that good progress? I've been counting calories and eating a lot of salads and cooked and dried meats. I'm using my fitness pal as a calorie counter and I've been hitting under 1200 calories most days.

>>75606560
If you're just starting it's probably a big water flush in addition, if it was just fat that would be roughly 1830 calorie daily deficit

And yes, that is extremely fast progress, usually only seen in severe obesity where the TDEE is naturally humongous
>t. that used to be me losing 4-5 lbs a week

Make sure you're getting enough protein and lifting because a deficit that steep is definitely eating muscle

>>75606120
I struggled to maintain weight loss for a while but I got a grasp on it and managed to lose about 35 pounds, from 245-210. I'm pissed at myself because I could've reach my goal weight by now if I didn't constantly fuck up but whatever. I'm gonna try hard to reach 15% before June. I'm already jacked, just need to melt this shitty fat.

>>75606590
I think like 90% of what I eat is just protein. I've been really big into these serrano ham "crisps" they do at Marks and Spencers. They're like 16.8g of protein in a 25g bag of "crisps". Kinda salty though.

>>75606602
>I'm pissed at myself because I could've reach my goal weight by now if I didn't constantly fuck up but whatever
same, I've performed 50% worse than I could've, oh well.

>>75606120
98->81kg after an almost 2y bulk (wouldnt recommend) from 83 to 98, cut before that was ~170kg->79kg

>>75606611
Kek why are people so retarded? 90 percent of your diet is protein? A serving has 17g of protein. 17 times 4 is 68. 3.5g of fat. 3.5 times 9 is 31.5. so basically 60 percent of that food is protein.

>>75606761
Yes, because I'm into one brand of serrano ham meat based high protein snack means that's all I eat, you fucking retard.

>>75606826
>I eat 90 percent protein

Okay good luck man

>>75606826
>sliced salami out the package whenever i feel peckish
oh yeah

File: 9c2eacc7-7e60-46de-8731-3(...).jpg (86 KB, 768x768)

86 KB JPG

>>75606893
>>75606826

If you actually want to eat something "high protein" that doesn't have 30 percent of it's caloric yield from fat might I suggest

>>75606590
all of this, plus if you're a turbofatty losing weight at that rate you're gonna look like a godskin apostle when you're done. slow the loss to 1-2 lbs a week to retain more skin elasticity

>>75606917
>bro science bullshit

>>75606912
What is this?

>>75606917
Skin tightens up at the same rate whether you lose fast or slow, choosing to loose slow to be fatter for longer out of vanity of not having to see quite as much flap at first is dumb imo
Just moisturize and take the collagen, it's gonna be bad if you started massive no matter what

>>75602317
Anybody tried clen?

>>75606921
Boneless skinless chicken tenderloins. That's what a protein source is. Most "protein" people eat has equal or more calories from fat (even leaner ground beef)

Boneless skinless chicken tenderloins, tuna, lean white fish, whey isolate are the ways to go. Steaks, salmon and all that are nice as a treat but not great for weight loss

>>75606930
I never understood the collagen thing. Does it actually do anything? I can't imagine eating collagen will help it get anywhere, it'd just be broken down in your guts.

>>75602317
finally getting over a bad breakup and my family is finally in a good place where I can focus on myself
time to cut the 30 lbs I gained over the past 2 years, let's fucking go boys

File: 20241219_172333.jpg (3.74 MB, 4000x3000)

3.74 MB JPG

Jesus H Christ I ate lunch today and I figured dinner would be small. It's edge to edge of frozen PF changs. I am not beating g the eating disorder allegations when I throw half this in the trash.

>>75605515
If it's working keep doing it, just know you're essentially flying blind and most people who fly bind end up failing.

>>75606535
I've heard that fasting helps with lose skin from weight loss. Have you tried it?

>>75607019
No I never fast

File: OIP.jpg (34 KB, 349x350)

34 KB JPG

Wanted to work out, but am recovering from an injury sustained in an unfortunate homemade guillotine accident. So I decided to do an hour of elliptical instead, move todays weightlifting workout to tomorrow, move saturdays workout to rest day, and turn saturday into another cardio day. Can't feel bad about not working out if you actually end up working out more. Stay tuned for what I've got cooking for Christmas.
>>75606970
anon just save it for tomorrow dont waste food :(

File: 1723517482190614.png (2.07 MB, 1020x1019)

2.07 MB PNG

>>75607108
> unfortunate homemade guillotine accident
Until I see a picture of the damage, this is what I imagine you look like.

>>75606977
I'm not flying blind, I have a lot of experience with it at this point and am really in tune with my body and how it works while fasting. It also really open my eyes on how water weight works. But thanks for your concern (not sarcasm, thanks anon)

>>75607108
I gave it to someone else. Food is inevitably wasted on big portions daily so you can't ever get to leftovers unless you eat them for breakfast or lunch. There's just not really enough calories in the day to get through everything. Even now "this cake in the fridge better be eaten tonight ir it'll be thrown out!" I hate wasting food, but isn't this how I got fat to begin with?

how to make myself throw up? i had dinner with friends earlier and they kept harassing me about not eating. i dont want to pack this shit

>>75607253
You really really really should not purge it will destroy your throat. For one time sure. Chug water and gag deeply, make the back of your tongue hit the bottom of the back of your throat. If that doesn't work just use a toothbrush to hit the back of your throat a few times. The bottom of your stomach will be chunkier and more miserable.

>>75606016
>16:8 IF
Concerns me as Ive just started IF and thought maybe this is a pretty sustainable way I could eat for ever, now Im scared of rebounding. I am used to eating bigger meals again, so all it will take is slipping up and eating breakfast again for shit to go downhill quickly.

>>75607280
>For one time sure
Brah this is how the ED starts and you end up in the loony bin 2 years later with 95% women

On second thought that might be a good tactic

>>75602380
Based. 99.0 for me this morning too. 100kg is my new ceiling. I actually like this weight for the most part. I fit into better clothes, I feel fit and healthy, everyone says they cant believe I lost the weight. The next 10kg is for me though, Im the one that has to look at myself in the mirror every morning after a shower, this is what still gives me motivation.

>>75607302
>Im the one that has to look at myself in the mirror every morning after a shower, this is what still gives me motivation.
Exactly, my parents don't understand why I dont have a wife, this is why. Need to take of me and my mental first

>>75607299
Years ago I was chronically ill and nauseas all the time, sometimes I knew it needed to vomit but it wasn't happening on its own so I learned how to do it to get it over with. That's long done but now anytime I get sick and vomit my throat bleeds and that's just permanent damage. One time won't be awful but for weightloss it's horrific and will absolutely do damage and from what I've heard it becomes addictive

File: IMG_4196.jpg (83 KB, 720x593)

83 KB JPG

>>75607315
Real, if anything I gotta change that “Nobody can hate me more than I hate myself” to picrel

Might have to be my last day of eating until Christmas.

>>75603111
The covenant they doubles as a boarding school for girls. Most of them have at least one dead parent and/or their mother was a member growing up. Froggy Nun is 8, Clumsy Nun, Spicy Nun and Glasses Nun are 11, Sheep Nun and Hungry Nun are 15, Bunny Nun is 20, Freckles Nun and Leaf Nun are 23, Strict Nun and Smug Nun are 24, Star Nun is 30, Father is 52, Pancake Nun is 58, and Mother Superior is 70.

Also to keep things slightly on tack I'm a fatass that has just started to lose weight. Was 364 at my heaviest and I'm at 335 now.

>wear carhartt jacket at work a size too big for layers
>take off jacket after entering warehouse
>co-workers go
>shit anon when did you lose weight?
>I'm at 217lbs
>down from 260
Feels good.
Fuck I'm hungry

>>75607299
Bro, it's not gonna fuck you up. I've had to induce vomiting because of overeating and over drinking. Especially when you know you just fucked up and downed too much alcohol.
If you're doing it everyday then you got a problem.

Being hungry feels like a superpower. I walk through the food court at lunch time looking down on the peasants eating through slop.

When does the next fatty contest leg start?

>>75606948
I did it and saw some returns, no idea if that was correlation not causation though

>>75606930
fair enough, I lost rapidly and regretted it though. it's all the same result if you 18-24 but if you're 30+ it's probably gonna hang around, so it really comes down to what you want

>>75606948
https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.12174

The things that have an impact on how bad your stretchmarks/loose skin will be
Your age (Are you 24 or 34? This will make a huge difference.)
How fat you got (Do you have 50extra lbs or 150 extra lbs on you?)
How long you've been fat (Did you get fat recently or have you been fat for years?)
How fast you got fat (did you gain 50lbs in 1 year vs 50lbs over 10 years)
Smokers tend to have worse skin elasticity than non-smokers
Sun exposure, people who get a lot of sun tend to have worse skin elasticity
Your diet, sufficient protein, collagen supplementation, Vitamin C, Omega-3, staying hydrated
Your genetics, some people are just gifted with exceptionally elastic skin

>do 5 min jog
>suddenly dont want to kms anymore
wow its like magic

Bros do you get better sleep when you're less fat?
I feel like ive turned the corner recently. This last week has been incredible

>>75607621
33, been pretty big all my life. My skin is pretty good, I'm not a huge fan of roasting in the sun like a baked potato even on holiday in sunny countries. I stopped smoking a few years ago, just have the odd one every now and again. I'll look into some supplements for keeping my skin healthy while it fights back years of abuse.

>>75607657
The other factor is just time, your skin with tighten up to some degree the longer you keep the weight off, don't expect the loose skin to magically all go away if you wait long enough but also don't expect it to stay as loose as it will be when you first get the weight off. But on the other hand of people who lose a lot of weight (more than 20lbs) more than half have will regain all the weight they lost in 2 years of losing it, and in 5 years its even more grim with 78% of people having regained the weight after 5 years.

https://www.sciencedaily.com/releases/2015/07/150716180913.htm

I just started mounjaro yesterday at 280lbs. What are some of /fat/s favorite cutting meals? I've been a chronic binge eater for years.

File: Erklärmio soso.png (144 KB, 1143x1080)

144 KB PNG

>>75607892
chicken, rice and broccoli

>>75607896
Why even include the rice? Why not just eat more broccoli if you want more carbs?

>>75607912
flatulence

>>75607915
Rice or Broccoli will make you fart? I eat about two heads of broccoli a day (550g~800g) and I almost never have any gas.

>>75607928
Some folks become gas machines when exposed to broccoli.
I blame the gut microbiome.

>>75607940
>>75607928
>>75607915
Everyone's gut biome is different. Ironically if you hyper dose whatever is making you gassy it will usually self correct after about two weeks, which judging by your serving size you inadvertently did to yourself.

If broccoli gives you gas, just eat twice as much as you usually would eat in a day, everyday for two weeks, the bacteria in your gut that breaks down the specific compounds in broccoli that give you gas will have a population explosion and after perhaps the gassiest two weeks of your life you'll become mostly gas free thereafter.

>>75607892
some combination of steak, ground beef, cheddar cheese, eggs, 4% cottage cheese, sauerkraut, and kimchi. that plus miscellaneous vegetables and fruit

>>75607977
t. JustMeatFishSaltButterAndEggs

>>75602317
>weigh in today
>91.1 kg

my goal was sub 90 by the end of the year and I'm so damn close bros. Just have 11 days to make the 8X kg dream going. Praying i make it

Fatty Contest
TheObeseBrit
264.4lbs

>>75608090
I try not to weigh myself until friday to keep it as a surprise for myself, and I just weighed myself only to find I've almost completely stalled from last week.

I ate a bag of haribo sour spaghetti today

Do you think I could pick up at cons if I dress up as Harry from Disco Elysium?
Seems a good costume for a chubster, and the whole psychologically unstable alcoholic thing is very true of me.

>>75608184
Why did you do this anon? Why did you let us all down?

>>75608083
i don't know who that is. the only fish i like is tuna and i don't eat it much because of the mercury

>>75608226
>con girls
Enjoy your aids

>>75607977
Been fucking around with steak and potatoes. Need to work on getting my steaks better and more tender. Not sure if skill issue or just poor quality steak

Just ordered ~2000kcal worth of McDonald's. That's 2000 over today's limit. Fuck it, I've been good for three weeks. I need the boost. Not eating tomorrow and I've added the calories for the next day too.

File: jkhgjhgklkjh.png (391 KB, 439x337)

391 KB PNG

>>75608373
It looks ok, but just requires decent chewing to get it down. Maybe I just need to try different cuts. I just thought rib eyes were the best

>>75608379
Slippery slope when you start borrowing calories from the future. Good luck bro, enjoy your foods

File: weight.png (51 KB, 1066x735)

51 KB PNG

>>75608394
I've done it before and you're right, I'll come back in a couple days to give an update for anyone who's curious

>>75608379
3 weeks is nothing, you are ngmi

>>75608416
I like the flow of that chart. Is it excel or google sheets? Flowing lines look better than rigid straight ones.

>>75608379
Some people have the power of will to treat themselves occasionally without over indulgence or forming a habit. These people have the iron will of batman and generally can do anything they set their minds to.

More than likely >>75608436 is correct, you're letting the ducks win.

I fell off the wagon 4 weeks ago and have been eating a fast food meal everyday+1000 more calories than usual, felt like such a pig I was sure I'd gained 10 pounds or something but finally stopped being a pussy and stepped on the scale to see it was 4lbs. Not as bad as it could be I guess?

>>75608463
Im cured of fast food, but I fall off the wagon in different ways now. Like eating half a jar of peanut butter. God im a gronk. We're going to make it bro, just need to keep trying until everything falls into place.

>>75608442
Google sheets, I just do it for fun, I know using an app is more ideal though.
>>75608436
I'm very close to my goal and with this I've given myself a boost that'll last me the rest of the year.

>>75608379
To prevent binges like this I just eat a little bit of chocolate every day (50ish kcal) and a mickey ds and/or fried chicken once a week -- thing is I just account for it in my daily 1800 kcal and never go over. Works out totally fine. I don't binge because I manage my cravings everyday within reason and I'm still in a deficit.

>>75608416
so does this mean youre not eating tomorrow and can only eat 839 cal the day after?

File: 1714119955279308.jpg (41 KB, 630x578)

41 KB JPG

I took a piss and dropped 1 pound on the scale

File: 1712718854666018.webm (549 KB, 1280x614)

549 KB WEBM

>>75608507

>>75608507
You are not an anime girl

Eating things out of jars is bad news for me. I feel like i only want a little bitso dont dirty up a bowl but those calories usually go untracked. Yogurt, peanut butter, icecream etc.

Junk food and take out enjoers. Ngmi

>>75608571
Ngmi posters, ngmi.

File: file.png (3.82 MB, 1600x900)

3.82 MB PNG

Just found out potatoes are only ~75 kcal per 100g. Why the fuck am I eating rice?
Today I'm gonna eat a kilogram of roasted potatoes.

>>75608630
whats the best way to cook them? i dont mind eating them plain, just curious about how to cook them since ive never had potatoes except for mashed potato and fries

File: 1731048247863909.jpg (136 KB, 1200x1799)

136 KB JPG

>>75608647
https://www.youtube.com/watch?v=nXf63vN73BE
I make these in my airfryer.

>>75608630
that's for raw potatoes without the skin bro

File: file.png (23 KB, 258x670)

23 KB PNG

Are you kidding me with these macros.
Here i've been eating three half cup portions of oatmeal a day thinking I was overeating and at most I was consuming 600calories (using kraft cheese powder not sugar).
Oatmeal is actually crazy.

>>75608691
You should swap that slop out for some real food

>>75608697
How is oatmeal not real food? It's literally just crushed grains.
Do you come here just to demotivate people?

>>75608703
It is slop, eat some real good.

>>75607655
Yes.

>>75608226
Physically boy a fat guy at a con dressed as a fat undesirable... surely he'll get the STD pussy or the hotel room orgy

>>75608685
So bake them

>>75607655
>>75608723
I got hit hard with depression which is why I started trying to lose weight and its been fucking with my sleep. I'm down 60 lbs so far but my sleep is still fucked, I take forever to fall asleep (if at all), and when I wake up I feel more tired than when I went to bed. Hoping this shit is cleared up by the time I lose the next 60 lbs.

>>75604610
Went for a 500 deficit yesterday. Dropped to bmi24.87. Gonna do a 400 deficit today. As compared to sedentary, and I will work out, so the actual deficit will be larger.

File: 1636512854325.gif (260 KB, 400x400)

260 KB GIF

I start my ozempic prescription January 21st.

>>75608944
Why ozempic and not mounjaro? Mounjaro's meant to be stronger.

>>75608944
good luck, anon. I couldn't handle the stuff.

>>75608630
Simply boiling potatoes and then adding some butter in tastes amazing, as long as it's fresh.
You can roast, pan-fry, deep-fry, and steam them as well.
Mash is great - if you're only familiar with potatoes + butter mash - try reducing the butter (but not removing it completely) and adding milk - it tastes great and isn't as high in calories. Also, throw in a raw egg after you're finished mashing it.

>>75609032
>raw egg
Never tried that, what does it do to the consistency of the mash?

I had a fantastic run this morning, I just started up a fantasy day dream (nightmares are dreams too) where someone left a bed of nails waiting to ambush me, and all that jazz. Like those imaginary conversations people have then sometimes have to re-write in their imagination because it got off the rails. Anyway, great adrenaline and I tuned bsck in to notice i was almost done. Today is my longest stretch of running ever, because i didn't notice i was uncomfortable. Crazy shit. Maybe i can actually start ENJOYING my run.

Scale go down?

>>75608944
>Not taking the superior Mounjaro

The diet blues are real..........

>Eat 1500 calories or less
>Get at minimum 13,000 steps everday. Did 18,000 yesterday
>Last 3 days have practically no change
I did drink extra water because of extra walking yesterday and am just hoping that's why.

December 18th - 256.6
December 19th - 256.8
December 20th - 256.8

Need to stop weighing myself everyday, it's driving me insane.

>>75608948
>Mounjaro
More like KILIMOUNJARO cause these niggas fat as a mountain

File: 1723308835825635.jpg (27 KB, 371x532)

27 KB JPG

>>75609377
>More like KILIMOUNJARO cause these niggas fat as a mountain

>>75609340
Stop doing CICO and just eat one reasonable size meal a day, faster weight loss and you won't have to second guess whether you're actually losing weight. I dont even weigh myself since I lose fast enough that I can see/feel changes every week.

>>75609399
What a fucking retard

>>75609399
OMAD is CICO

>>75609407
No you don't understand, if you "fast" yourburn more calories by constantly posting on social media about how it's magic. CICO btfo. Protein synthesis? Never heard of her. Lean body mass? No such thing. I swear it works

>>75609340
>Eat 1500 calories or less

You aren't. Calories are impossible to track accurately, most people underestimate a lot. Are you using a food scale? Do you measure out all condiments, oils, toppings etc? Even then the nutrition labels are allowed to be off by 20 percent so no one has any real idea what they are consuming. Do you count dietary fiber as carbohydrates or not? What macronutrient ratio are you doing? Post food logs and grams etc.
It's 3 days dude. You can just have extra shit in your gut and water retention due to sodium or cortisol changes. You aren't even in a big enough deficit to see day to day weight loss besides fluctuations.

>>75609340
Do not weigh yourself daily. That way madness lies. Just wait until you take a superb shit and then weigh yourself, watch as 2lbs of weight is gone.

>>75609340
Fat cells fill with water and take days to flush, you have lost weight but you wont see it for several days

after protein maxxing for a month and starting to do simple work outs I broke my plateau
went from 180-184 to 176-178

>>75609569
>An entire month to lose 2lbs

>>75609574
with minimal work I'd say that's pretty good
I'm increasing the work now

>>75609581
>minimal work

Eating less is actually less work than eating more

>I'm increasing the work now

So you're going to eat more?

>>75609621
I'm gonna do more weight stuff with my kettlebell

I'm scared of eating, scale might go up.

>>75605429
Who cares? KEEP GOING! DON’T STOP! One of my biggest regrets, right up there with “didn’t talk to X-chick in high school”, was stopping my weight loss diet before my goal of getting under 200lbs when I stopped at 206 after starting at 271. I regained like 40-45 of that, fuck you COVID, and trying to turn it all back around now.

>>75609668
> I regained like 40-45 of that, fuck you COVID

Damn I didn't know catching COVID causes weight gain.

I
AM
FAT

>>75609743
Me too bro. We're all gonna make it, just keep counting.

File: sad austin powers.gif (1.98 MB, 400x300)

1.98 MB GIF

How we all doing fellow /fat/ brothers? How is your weekend going?

>>75609802
I've eaten 600 calories today and I'm still hungry.

Fatty Contest
mestionora
135.0kg

I'm quite disappointed, I like to pretend that I'm not losing as much as I think I should be because I'm also lifting weights but I know it's not true.

>>75609855
Eat less

ate approx 4500-5000kcal worth of christmas candy and baked goods at work today, i was under so much tension and moving around for 8+ hrs today and coudlnt rest so i just deleted everything i came across (most of the calories coming from roasted almonds kek)
why the fuck am i this way
also planning to go on a rave this night and i feel so insanely sluggish due to all this dog ass food fml
was hoping to hit sub 80kg before new years but guess not
guess im not eating today no matter what and try to at least reduce the damage i did today

>>75609865
>guess im not eating today
tomorrow*

>>75609872
Ever again

File: 1570311463677.jpg (4 KB, 256x368)

4 KB JPG

>>75609802
I ate my daliy calories like normal and then got a text message reminding me that I've I agreed to go to the bar, apparently.

>>75608373
>Not sure if skill issue or just poor quality steak
one thing that works for me with cheap cuts of steak is to cover it in kosher salt and let it sit for about an hour. i rinse off the steak in the sink, dry it off with a paper towel and cook it medium-rare.

CICO doesnt work. what you eat is far more important for weight loss.
high protein + low carb = fast weight loss
low protein + high carb = fast weight gain

>>75609986
retard

>>75609874
thats what i would deserve
tomorrow and half the day after will suffice for now

Fatty Contest
Aragaz
137.3kg

Scale go up this week. Can't lose weight with all these christmas parties and meet-ups.

>>75610034
Excuses

>>75606120
225-170
Heaviest I've ever been to pretty ordinary
I've done this process twice though.

>>75610041
True

>>75609986
Do you think you could contact the government with your truth nuke? We could end world hunger! Eat no protein and some saltines and you'll gain bodyfat! No more starvation!

File: 20241212_154424.png (770 KB, 660x660)

770 KB PNG

>>75602317
Where's fat2fit? Did that blob give up already?

>>75610138
think he got called out for larping and just quit

>>75610143
You don't stay that for long if you "run" 4-8 miles a day.

>no verification required

What's with these "CICO doesn't work!" retards? It's basic thermodynamics, if you burn 2000 calories a day by just existing and you eat 1000 calories then that's a 1000 calorie deficit your body has to make up out of your reserve stores. It doesn't matter what those 1000 calories are, you could lose weight on mcdonald's cheese burgers if you didn't die of malnutrition first.

>>75610158
>What's with these "CICO doesn't work!" retards?
Its the same keto, carnivore and Gary Taubes fan
>DID YOU JUST EAT A CUCUMBER???? THERE IS CARBS IN THAT MUH DUDE YOU ARE GONNA GAIN WEIGHT AND GET DIABETES

>>75610170
That one dude who ate nothing but mcdonalds for 100 days and lost 60lbs must have blown their fucking mind.

>>75610207
That was of course all a deep state cover up or something
Its actually pretty funny that the same dude would then essentially go on and recommend what is a keto or at least keto-light diet
So its not like they can pretend he was bought by the sugar industry or something like that

File: 1706015781765873.jpg (36 KB, 240x348)

36 KB JPG

>>75610207
>>75610246
Just realised that we were probably taking about different people
I was talking about the dude who made the fat head movie

>keto is the easiest fat loss diet
there i said it. sorry, not sorry

>>75610298
It is for dyels

Fatty Contest
AbuGarcia
234.4

>>75610158
it's a new thing apparently, when searching on youtube for "CICO weight loss" you had all pertinent results promoting and explaining CICO years ago, now it's filled with mainstream trash news articles and youtubers saying it doesn't work. I can't be bothered to look into their video / arguments.

>>75609059
>what does it do to the consistency of the mash?
It makes it richer and creamier. Shifts the color towards yellow as well.
Technically, it also help incorporating milk into the potatoes, but that's pretty much never an issue.
You can do just the yolk, but I usually go with a whole egg.
There's no specific timing for adding it, as long as you're using hot milk (as you should) for mashing, adding the egg after you're done and thoroughly stirring it in will land you right into the rather wide range where the egg won't scramble but will still be cooked by the residual heat.

Is it really sleep apnea if wearing those nostril expander adhesives totally fixes it?
Have a permanent red mark on my nose from them now but I can't stay asleep without them
I think sleep apnea is more about the back of your throat obstructing than the nostril passages being inflamed / not wide enough, right?

I've already lost 160 lbs and it didn't get better, so. Still fat though

>>75610358
I hate those fat copers so damn much
"studies show most people gain the weight back therefore dieting doesn't work and you just have to accept being fat and unhealthy"

>>75610473
Never listen to a fat person about weight loss. It's like listening to a skinny person about bodybuilding.

SCALE
GO
DOWN

>>75609802
Weight loss is going good, but i'm so alone.......

File: 81CNUxlFJVL._AC_UF1000,10(...).jpg (75 KB, 663x1000)

75 KB JPG

I think all sane men of good conscience can agree that I did not piss my pants at the gym today.
>enter mens room mid-workout
>light switch gets turned off (turns out its next to the door and I accidentally hit it on the way in)
>cant find the light switch
>decide oh well I'll take a quick pee at the urinal and then go out
>piss dead center in the urinal full blast
>americansniper.wav
>a few seconds in, something feels wrong, feel the splashback
>gym owners put in a plastic bag to put the urinal out of use which I couldnt see because the light was off
by all logical metrics I only got piss on my pants and did not actually truly piss my pants, as my dick was out of the pants area for the time being
WAGMI
>>75610597
https://www.youtube.com/watch?v=DYzT-Pk6Ogw

>>75610685
You didn't techincally piss your pants but why would you not just turn the lights back on?

>>75605429
You could easily lost 8+ pounds today if you just gave birth
Unfortunately you'd have to already be about 9 month pregnant to be able to do this

People don't realise how important sleep is

>One of these has 500 calories
Not as bad as I thought, I expected 800-900

Can easily fit one in my 1500cals.

File: danishes1.jpg (79 KB, 1024x681)

79 KB JPG

>>75610941
Forgot picture.

>>75610943
Waste of calories

>>75610948
Disagree, they're delicious. Super buttery with a rich and sweet cheese center.

I've cut most sweets out because they aren't worth it, but these are.

>>75610308
>eating steak makes you lose muscle
i don't believe you

>>75610956
>They aren't a waste because they're full of slop

>>75610976
I know you are a retard, and a dyel, but carbohydrates play an important role in muscle development, regulating hormones such as leptin, igf1, etc. It's because anaerobic exercise burns glucose not fat. Obviously protein is the first requirement but a high fat high protein low carbohydrate diet is much less anabolic than high protein high carbs low fat. Idk why I even bother trying to explain anything here desu. Anyone focused on weight loss should be eating lean protein sources over fatty ones.

>>75610981
>you can't eat a single sugary snack during your diet or else you'll immediately go into remission and put on 10 kilos
You make it sound like he's eating a 2000 calorie burger, if it fits into his budget then who cares, let the lad enjoy his tart.

File: PXL_20241220_231837529~2.jpg (853 KB, 2268x4032)

853 KB JPG

This pump felt good. Still stuck on the 188-193 plateau. People irl are recommending I start a recomp or bulk, but I think I'm going to continue the cut.

Sometimes I feel like I have good shoulders, but I still don't have that nice Y shape

Today I consumed 2100 calories fuckkkkkkkkk

>>75609986
kys

I LOST 50LBS THIS YEAR
I LOST 50LBS THIS YEAR
I LOST 50LBS THIS YEAR
I LOST 50LBS THIS YEAR
I LOST 50LBS THIS YEAR

NIGGEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEERS

>>75610976
steak has creatine in it, so you should eat it often, it actually makes your muscle bigger (with training) than it would if you didnt eat steak.

>>75611414
Kek you know what else has creatine in it? Creatine.
Steak is fine but if you want to lose weight you need to be in a calorie deficit with adequate protein intake. Why wouldn't you pick a protein source with less fat (fat is 9 calories a gram) therefore taking in more protein for less calories allowing for a bigger deficit ergo faster weight loss

>>75611212
Looking good bro! How tall are you? To be that weight, that jacked but not that lean you must be like 5'3. Isn't body recomposition just a slight deficit with protein intake high and applying progressive overload? That sounds like what you are doing. Dropping fat and gaining a small amount of lean mass. I don't think I've ever heard anyone say recomp is just eating at maintenance. That would take forever to somehow convert the fat into muscle. Looking good!

>>75611430
uh yeah steak + creatine = more creatine
im not going to argue with you, if you dont think eating steak is optimal for weight loss and muscle gain, dont eat it

File: d4d34842-14f3-4126-8c7f-4(...).jpg (69 KB, 768x768)

69 KB JPG

>>75611460
>im not going to argue with you

Lol that's good because pic rel exist

>>75611460
Always makes me laugh when people think they've figured out an easy way to get a good body. Like okay bro, don't eat steak or chicken or rice or potatoes, don't do what bodybuilders do, your way will definitely work. They always look like shit, too.

>>75602317
Considering buying a home treadmill. Can I get a quality one that won’t break in a year for less than 500 bucks?

>>75611038
no, this fat fuck needs to lose weight

>>75611826
Most bodybuilders don't eat steak... They get protein from lean sources like chicken, white fish, and egg whites. I do know an easy way to get a better body, eat at a deficit, lift, and get in enough protein. It's not rocket science, less fat in a meat equals less calories... Are you retarded?

>>75611956
Steak should be in in a bulk though right? Which is most of the time

>>75611998
Yeah that's totally fine, I'm not going to when I bulk because I'd rather have more carbs with those calories. The conversation was weight loss though

>>75609032
>reducing the butter (but not removing it completely) and adding milk
Exactly what I have been doing. Halved the amount of butter I was using and subbed in a bit of milk. Still tastes great.

>>75612015
Butter/cream mash is nice and rich, but the calorie price you pay for it is absolutely not worth it.
It's at most 10% "better" than the mostly milk-based mash but it's NOT within 10% of its calories.
I would only do something like roasted potatoes mashed in butter once a year at most - the richness works fine as a novelty there, but you won't meaningfully appreciate the difference if you're eating it on the regular.
And if you're using the mash as a backdrop for some sort of a meat, especially with sauce, I'd argue the lighter milk-based mash from boiled potatoes works much better there.

>>75611956
yes they fucking do lmao

This week definitely shaped up better than last.
>103g carbs
>49g fat
>80g protein
>average daily intake 1155cal
I put in the exercise calories to MFP for funsies but yeah I don't actually count them. Net weekly was 1015 but I don't exactly believe that. I kind of want to make a big excel sheet for the last few months of data but that's a shit ton of work.

>>75612071
Some do in the off-season but basically none do during prep. Which is a weight loss phase. We are in a weight loss thread. I am amazed everyday at the sheer stupidity and retardation on display here. It's literally as simple as leaner meat has less fat calories therefore you get more protein for less calories. Idk why you guys have broken brains that can't understand 2+2=4

>>75612071
I've seen plenty of them eating 90/10 ground beef but rarely do I see them eating steak.

>>75612078
Good job bro not to nitpick but I think you need more protein than that

File: PXL_20241220_231902960.MP~2.jpg (1.54 MB, 2268x4032)

1.54 MB JPG

>>75611439
Damn man thanks for saying I'm jacked! I'm between 5'9 and 5'10, a fair bit off from 5'3

Yea body recomp is a slight deficit. I've actually been in a decent cut for a while. I eat between 800-1200 cal a day on average. Obviously holidays and shit I go over but that's ok. I do get a lot of protein, usually about 10% of my calories, so 120g on a 1200 day.

This 900 second captcha is fucking awful

Last month I had a DEXA scan , 194lbs and 15.6% body fat. Today I'm 189, but I have no idea if the percentage changed.

>>75612106
>>75612071
>>75611460
>>75611414

https://youtube.com/shorts/GsEqYwFw_T4?feature=shared

Wow lean protein not fatty steaks crazy

File: 1714736356006561.jpg (105 KB, 782x424)

105 KB JPG

Fatty Contest
The O
269.4

NEXT THREAD
>>75612215
>>75612215
>>75612215

File: 1710669946850642.png (76 KB, 717x918)

76 KB PNG

>>75612176
I used to get prime ribeye steaks all the time when I was on keto. In insight, a dumb move. tasty tho.
Now instead, I occasionally get a choice grass-fed sirloin center cut steak. It's a whole lot leaner, and relatively low in saturated fat (see picrel.)
Still not good enough to have often.