Mad?>programming advice?Try harder. Autoregulate.>diet advice?Put the fork down. If you can't see abs, you're fat.Previous: >>>>75602317Post lifts if and only if you can meet at least one of the following at a bodyweight under 145kg pounds.>205 bench>635 squat>555 deadlift
Based
First of all: thanks for the new early thread, ean. Second of all:>hiring a self-proclaimed "biohacker" coach selling "super soldier serum" in his DMs for this
Anyone try 15-20 rep deads?
>>75604746Yeah, they’re great
I will not take lifting advice from a fat person.
>>75605644this kills the blob
>>75605666what did satan mean by this
>>75605735lol
>>75603675I thought he deleted his instagram >frog>kimcel>ponyHow many 18yo roiders who burn our after 1-2 years will we get before they learn.
>>75605882>Justin was roiding No chance in hell lmao
>>75605882now thats what i call being DYEL volume 575
>>75605882Simon earned his stripes the hard way. Hard work.
>>75605882He removed his posts and said that he was taking a break, but came back a day later. Probably realized it was futile. Harm is done. Progress recorded. Roid coach in his IG handle documented and archived.>>75605889Justin wasn't, but Pony is, right?
>>75603675
>a new schizo appearsHow many times are you going to post that cat's cartoon asshole anon?>>75606052Maybe, it's possible he wasn't but I'm not gonna pick one side or the other. If he was it's kind of shitty for him to be competing tested.
>>75606111you were molested as a child i presume
>>75606111It's vibes honestly.
>>75606117what cloud are you yelling at now?
>>75606157Not a cloud, some dude is spamming the same cartoon porn on this thread for the third time now
His name is Frank
>>75606167uh huh
>>75606191
Simon killed this general. Brutal
>>75606345tfw he brought back /smg/
Is this some fad I missed out on? What does it mean when a fitness influencer has "balls (egg emoji)" in their bio? Is it a reference to hCG?
>350 Larsen pressPretty sure this is a PR, don't have anything close to this written down
>>75602134>USPA master totalWhy didn't they name it something different? Good luck with the elite total.>enjoying life after 40I'm looking forward to competing against the geezers. Stay mad, lil zoomeritos.>>75606798Nice. vidrel?>inb4 shittube linkYou can post mp4 now. No excuses.
>>75606817>No excusesNative file size tho. Luckily I sent it to someone and it got compressed so I can attach it here. 350 Larsen as requested.
>PR tie dips with 20 at 270 bw instead of 261x20Wew lads
Wow my triceps are fucked post 20 dips. Rep drop was quite steep.https://youtube.com/shorts/PYhGfasW5TM?si=WqBlIoN8o0sIPDxq
>>75606770>watching influencerswouldn't know
>>75606167cartoon asshole website newfag
oof. didn't samefag hard enough there bud. couldn't even hit ironman numberswhat a shame
>>75606832>outsourced compressing a video
>>75607 + [5x−12=228, X]mad faggot lol
>15607179+1+1+1+1+1+1+1+1+1+1+1+1shitter fartered him then wiped LOL
Guys I was at a club earlier standing with some friends in the smoking area and a girl came up to me and asked me if I worked out. I started expounding the virtues of the Texas method and the weaknesses of conjugate programming before launching into a diatribe against the use of Kabuki barbells. She told me she was going to the bar to get a drink and she'd "be right back" but never came back, do you think I should have gone easier on conjugate?
>>75606832lol is that a bodysuit or a blobbysuit
>>75603597mombod
>>75603675he's cheating for 40kg????????????????
He's in outer /fit/ again
>>75607753let's see how many times you samefag the thread this time
>>75606817wizard
>>75607753you mean this thread? >>75607745
>>75606817>ThereIAmGary.vlc
Does anyone still do conjugate
>>75607862So Simon actually squats 6 pl8?
>>75607898Me
Does anyone that matters still do conjugate
>>75607924J, Frank
>>75607934you forgot the best lifter. marine chad
Does anyone that isn't obese still do conjugate
Do any natural or non-fat people do conjugate?
>>75606832nice
>>75606832>Bobby has gained even more weight
>>75607934So nobody that matters.
In Pony's defence: it makes sense that he lied about his coach, because if he had mentioned him by name he'd have been banned for source talk. LMAO!
>>75608019
>>75608019Isn't J the best in his weight class in Germany? And then Frank obviously is one of the best drug tested SHWs on the planet. So I'd love to see what your definition of matters means.
Redpill me on Simon
>six plates>isn’t fatHow?
>>75608050dont be a foreigner or obeseezpz lemon squeezie lil beezy
>>75608047>>75453508>Coach died, what to do for bench?what did he mean by this
>>75607129
https://www.youtube.com/shorts/9uKzkVpb-IYfat gripz extreme dead hang 40 secs
>>75607898yeah I do
>>75608168https://www.youtube.com/watch?v=sauxjFjWCRosome fat gripz extreme pulling with 20 kg
>>75608199I love you
>>75608228don't scare her away. maybe having her around will get people to post lifts
>>75608244Whenever I post lifts, you demand time stamps. I will give none.
https://www.youtube.com/watch?v=M7isRnG5MfQgoblet curls 20 kg 40 reps
Last session of the year,
>>75608055stunning squat>>75608419you are a meme and look like an idiot just do snatch grip barbell shrugsexplains your chicken legs and chicken arms lol baby build
>>75607898I do
>>75607862>1 replykwab
>>75603560THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
figgy is a jew
>>75608717OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
The lmao4plaet incidence
>>75608721UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter
>>75608720>>75608724REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>75608050Fancy ways to call them both losers. You're either the best or not the best. Simple as.
>>75608863Blob is the best natty ultra heavyweight gde medicated lifter with one nut. Put some respect on that spheres name.
Turns out if I don't sleep for a week I don't lift well
>>75609077>anecdotal evidence post a peer reviewed scientific source for your claims
I am the best powerlifter born on the third day of the month whose name starts with a M while Mercury is in retrograde
AAAAAAAAAAAAAA I MAY BE GETTING SICK I FEEL SO WEAK TODAY
>>75609197Yeah whats your dots mine is 399
yfw Ivan out lifts your thread
>flat bench stronger with close grip>incline stronger with wide grip almost max How does it work?
>>75609342poo poo p p
>>75606954Very nice but I'd like to see slower deeper eccentric movement
>>75608055Damn nice squat
>>75608720>>75608724
>>75603560I just bought an Ohio Power Bar, but it’s really cutting into my hands. What gloves should I get? Price doesn’t matter—I could buy the entire store if I wanted. My salary and bonuses are insane. I’m paying off my house soon, have unlimited mental health days, hybrid work options, and stock options that basically print money. Oh, and I don’t even mow my own lawn—I’ve got Mexicans for that. So, yeah, what’s the best glove out there? Money’s no object.
>>75609545Not only do I not mow my own lawn (got Mexicans for that), but they also clean my house (including the diarrhea toilet) so I never have to deal with that. My job? Absolute dream. I could bring my dog to the office if I wanted, but I usually don’t because I’m too busy enjoying the free coffee, the cool playground, and rec center we have. Oh, and did I mention they match 5% on my 401k? Life’s good. Anyway, still open to glove suggestions if anyone has a top-tier recommendation. The very finest.
>T1a: 115>+12.5>165, SS w/ 1b: 1852a: 53 SS w/ 2a: 115/135/140/1453: 3x8@85, 3x15@black band, 3x124: 3x12@70, 3x12@40, 3x12@blue, 3x12@555: 3x20@green, 3x15@12.5, 3x15@256: 3x20 GHD situps7: 30 min cardio
>>75609575richest 4chan janny and discord mod
>>75609545>salaryCouldn’t be me. I own the firm.
>last thread doesn’t hit bump limit>this thread emptySimon won.
>>75609712>Simon won.this is old newshttps://desuarchive.org/fit/thread/70754697/#q70757681
Dozens.
That nigga simon got crazy motion
Fellas does anyone have a routine that would absolutely minimize hypertrophy? I'm not scared of getting too bulky I know it ain't that easy. I just think it would be really funny to be really small yet really strong
>>75609869just work in 1-3 rep ranges, sleep a lot to recover, and don't eat over maintenance. You won't get that strong though, not enough to be surprising to anyone. Best case you end up like that weird looking 6'3" 180lb powerlifter who pulls 300kg or whatever.
>tBench up to 105, Paused Deadlifts up to 165.Then a block pull at 175. Chest press, lateral raises.>fDeads started out bad but then once I actually focused and braced correctly they were ezpz. >eToast, chicken wrap, white chocolate reeces cups
The block pull, admittedly lighter than last week when I had problems. It looks like I'm getting impatient and extending my legs too early instead of maintaining the wedge when coming from the floor or a deficit. You can definitely see a slight back flexion.
>>75609877I suppose I should go for mainly compound lifts? Will the gym bros laugh at me for doing my 1x1 routine?Appreciate the advice bro
>>75609899Looks like you're shifted forward as well. Knees look further forward than they should be imo.
>>75609902Honestly you're wasting your time. I did this meme for too long too. You can become "surprisingly strong" among normies but never actually impressive to anyone with even a little size.
>>75609922I can see how you would get diminishing returns and it would probably be best to cycle strength and hypertrophy but I mostly want to do this for my schizo life theories. I want the muscles to be "perfect"
>>75609882Nice. I've never tried a double pause.
>>75609869Ask Simon
>>75609953Oh should have also mentioned I'm greatly interested in improving my power while minimizing gained weight so that I can learn to backflip and such
>>75609976This is exactly Simon. Do what he says
>deload day and the next few dayshopefully it'll be worth it
>>75609963Surprisingly fatiguing, even in small doses. Good for teaching technique though.>>75609976Are you athletic already? If not sprints and squat jumps/plyo work will help you out MUCH more than powerlifting. Also weight doesn't matter as much as you think, 5-10 lbs of extra muscle will not stop you. Maybe more so if you want to get into parkour/trick routes.>T backflipper
>>75610020If clarence could do flips at ~100kg bw theres no reason to stay a twink just so you can do a party trick.
>>75609882Oh I completely missed that you posted a regular floor pull as well. See how your position looks when you pause the first time in this webm? That's what your starting position should look like for the block pulls. Instead though, you're doing more of a squat the weight up. Also looks like the weight is too far forward on those floor pulls too.
>>75609971>>75609987Who? What's the last name so I can google>>75610020I run a mile every morning and skateboard frequently, wouldn't consider myself athletic. Appreciate the advice. Interested way more in tricking than parkour/freerunning
>>75610126Simon doesn't exist hes a made up character but you already knew that because you're another made up character.
I, I, I just can't take it anymore! I need Bobby to reply to me or else I'm, I'm going to freak!
>>75610167youhate when bobby doesn't replymehate when bobby does reply
>>75610236
post so bad it had to make one on outer /fit/
>>75610020This is wrong. If you’re already athletic, powerlifting is the best thing you can do. If you’re not athletic, nothing you do can change that.
>>75610160Then who lifted the weight?>>75608055
timestamp? no?see where this is going?
>>75609882>>75609899literal blobby clone minus the 3 chins and lenses((they)) are manufacturing blobbys to post on all boards and all threadswill there be enough food for the rest of us
>>75610377so he can reproduceshame
>>75610381so what I'm getting out of this is that Simon can't breed LMAO
>>75610415LOOOL
>>75609911This schizo high key giving advice to his own lifts from 7 years ago. He doesn't recognize himself. Holy shit.
>>75610295Kek no. If you want to be athletic you need to train moving fast. Strength is only a piece of that. You think Twiggy's 5 minute long deadlifts are helping him be more athletic? >>75610377Bobby, but with the TWICE the testicular power. Imagine.
>>75610460youre stronger than bobby?
>>75610460Twiggys deadlift is another story bro is sandbagging it so hard with his abysmal technique he could easily be dling 20-30kg more.
>>75610377>>75610460who's going to play simon in the remake?if blob 2.0 gains a ball, what new character development will they do for simon?
>>75610479If we're now getting good guy hormonally stable bobby we should get punished roidcel simon. Its only fair.
>>75610538scars>tallweems, tlaw, senor, smg>flowing locks of full thick hairfiggy>catholic9>6belgian twink>belgian twunk
>>75610245kek thats hilarious
>>75610572>figgy>catholicLMAO
>>75610755how does it feel being completely irrelevant in 2024?maybe youll like the cardio machines at your local gymleave the heavy weight to the big boys
>>75608055ok bros what is his program
>>75610755I always wonder, when you follow up a physical description of the Norman Khan, sometimes you have additional sound effects after. Do you stop to take a look then sit back down and continue ?
>>75609545>What gloves should I get? Price doesn’t matterI have gloves I will sell you for $5000
>>75611021
>>75610801
>>75609882>>75609899Nice lifts Seth
lifting, who knows how it's going to go
>>75611215Is that pippa?
>>75610826 basically as the sounds are happening I’m doing a live play by playBut then there’s a pause in the action so I can talk about other stuff but then some subsequent Norman khan may fall out
Got a question. Why is this thread not on /sp/ since powerlifting is clearly a sport and not a form of fitness? You need only look at the tripfags in these threads to tell that you guys are not interested in actual fitness. Why not migrate to sports and clear some space for quality threads on this board? Just a thought.
>>75611353This is the only thread on fit that involves lifting, or is populated by people that have ever touched weights
>>75609545Just spend an hour filing it down or pay some Mexicans to do it
>>75611353>powerlifting is clearly a sport
>>75611353no
>>75611353It should be on xtreme sports.
>>75611420it's a bit like whist crossed with sumo. a sport of counting featuring fat dudes.
>>75611353>clear some space for quality threads on this board?bait used to be believable but this is your 5th (you) so I guess it's good enough for the brown zoomeritos
>>75611353I’m also a /sp/ legendary poster
>>75611655
>>75611781No it’s not your weak fucking faggot.. kek
>>75610769Do you define your relevancy by how much weight you can lift? Many full under that trap, but zoom out and you can see how irrelevant that is when looking at someone’s legacy. Unfortunately the irrelevance of such a hobby is only revealed once one winds down from lifting for hours every day When blobs stops lifting he’ll look in the mirror and realize every waking moment of his life spent lifting was a waste.. like tears in the rain
>>75611021How much will you sell me a pizza for
Why was my Norman khan post deleted? It’s called being grandfathered in… you know, when someone was doing something since before you even knew this website existed
>>75608199Mommy
>>75606832How’s your cut going Blobby?
Was gonna do dips after ohp as accessory but shoulders said no you wont>trainingOHP 75x1, 60 5x3Close grip bench 90 5x5LTE 33 3xamrapLateral raises, front raises and reverse flyes 4xamrapI stopped training for a while and i'm also on a veg diet and sort of cutting and i retained my ohp strength to a surprising degree. Gonna focus purely on ohp for a while just for fun and aesthetics. Gonna chase that 100kg ohp
>>75611808Nice work amigo!
>>75611811Thanks friendo
>>75611791>Cripple that can't lift anymore justifies how that's actually a good thingBobby level cope
>>75611808no offence but you have a vibe about you that makes you seem way weaker than you clearly are
>>75611962After decades of lifting in simply sharing some perspective for the little zoom zooms like yourself. I know you must think lifting is oh so important right now to justify your otherwise meaningless life, but it’s not, it’s just a hobby and try to remember that since you’re never going to be close to a relevant level of strength anyways. Lifting weights is great, fun, a good hobby. But if that’s all you have and you let it consume your life then that’s your prerogative but it’s no better than wasting hours daily playing call of duty. Whatever floats your boat though a lot of people spend hours a day doing meaningless shit, so you’re no different from those losers, and that’s okay I have a unique perspective no one else here can give, because of my decades of lifting experience, intelligence and wisdom of living a life
>>75611978>I have a unique perspective no one else here can give, because of my decades of lifting experience, intelligence and wisdom of living a lifeyet you never sharewe're left with blobert spewing his bs
>>75611996Haha yeah I used to btfo that tub-o-lard quite a bit. Believe it or not he’s come a long way, he used to say the stupidest, most counter intuitive shit. But that’s when he was just a few months into lifting and decided to voice his opinions, so I did what I could to coach him but you know how thick he can be
>>75611978dabbed on that zoomie fr no cap
>>75611975>clearly You mean "actually"? I look weaker than i actually am?
Finally got a chance to put some clips from the week together. Looking forward to someday becoming not bad and carrying things
>>75612158this waddling is mad funny
Time to stop sucking at incline too>>75612174that is unfortunately how the movement is performed
775 didn't go anywhere. Need to get better at paused tng reps, I think it reveals some specific weaknesses.
Trying to let the leg drive carry the weight all the way up without actually having to press it. The last rep hurt my knee a lot, not sure if it's because floating rack is unstable and I shifted weight weird or if it's just extremely cramped hips from work this week causing downstream issues.Thanks for reading my blog
>>75612213So incline is not a good accessory to increase ohp shame :(
>>75611781>>75611783Bodyweight bench is the minimum standard to be considered strong. So when powerfats bench 1.2x bw for a 380 bench it's honestly not impressive
>>75612333A bodyweight bench is nothing, make it a bodyweight ohp
>>75612339last time I maxed I benched 175lbs. I weigh 140lbs. is it reasonable for me to aim for 189lbs in 2025? I want to beat the tested USPA CA state record for masters 67.5kg which is currently 188lbs.
>>75612350go big or go home sis
>>75612350Mommy
>>75612350That would depend on your rate of progress which i have 0 knowledge of but honestly i think it's doable, go for it and give it a genuine shot
>>75609882>Double PauseYeah, that's pretty cool. I guess. But can you do a QUADRUPLE pause???
one of my hips has been sore for the past week. i've been lifting for maybe 3 months, doing GSLP.it feels like it's right at the joint and i can make it worse (right now i just tried it) by trying to sit at parallel in a bodyweight squat. should i just ignore it and it will go away or do i stop lifting until it quits annoying me?
>>75611793Jet's shut down (again [for yet another time]) two weeks ago. It is why The Return Of The FIGGY. FIGGY can now focus on GREAT things desu. First of all, getting some TAX MONEY back from FRANKLIN via unemployment NYAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAThis also means no more pizza jokes because they are factually inaccurate
>>75612910NEET Figgy arc. We had the NEET Blobby arc from 2020-2022
>TBTN SJ 4x1x150kgPush Press 3x5x120kg, 1x130kgAccessories
>>75608168Nice, I've been doing these as well>>75608419Based>>75612158Santa carrying his big red sack>>75612257Are you actively trying to push your knees outwards as well as forward? Heels come up like Tlaw before the drive which might cause knee pain from excessive forward knee bend
Does anyone here know what actual overtraining (vs overreaching or underrecovery) feels like? I can't tell if I'm actually legit overtrained and need a couple months break or if it's just a shit couple weeks.
>>75613282Just take a week off from the gym/running/etc. That’s all it takes
>>75612604Very nice. Impressive even... It's SO on! You'll regret this when I do a HEX PAUSE!THIS ISN'T OVER!
>>75613304I took a week off and it didn't help. Actual overtraining is like, "take a month to half a year and even then it maybe won't go away". I'm gonna try and push it for another week and if it doesn't go away I'll deload like 50% and do SS for a couple months.
>>75612910Are you going to be and Uber-eats Pajeet now? Will you do the dance when you deliver the meal from grubhub?
>>75611161but he is advanced this looks like an intermediate program? what if you fail? what about deadlifts?
>>75612604>enter twiggy and his infinite pause
>>75613065>Are you actively trying to push your knees outwards as well as forward? Heels come up like Tlaw before the drive which might cause knee pain from excessive forward knee bendAre knees supposed to go out AND forward, or just forward?Heel lift is ok on the drive up?
>>75613427>what if you fail?read PPSTyou reset the 5x5, ideally at +5lbs from where you startedthe 1x5 progresses to 2x3 then 5x1
>>75613645>read ppstno, I don't think I will
Phew some stinky Norman khan is coming outNot sure what’s stinkier, this or my dogs Norman khannarhea last night LOL
>>75613645>readyou don't need to read to lift, nerd
>>75613645Whats your bench and deadlift though
doing 8 pause deadlifts
How do i get into powerbuilding
4 pauses?8 pauses?Sounds like compensation for never 4pl8 binchin' or doing 8pl8 m8bon squats and dead.
>>75611353/sp/ is to playing sports as /fit/ is to lifting
Sex with Laura
>>75614054Would
Bros.....How do i get better a stiff leg deadlift without hook, mix, or chalk?I don't want to cheater like Bo**y
>>75614114Straps
>>75614117>Not recognizing a frankpost
>>75614114Gloves, noob
>>75614128oh thats frank? why doesnt he timestamp the plates then HUH!?!?!?!
>>75613065I'm trying to push out but I've spent 40% longer than usual in my subpar work chair for the oast 2 weeks and I think that locked up my hips. I'm also hoping that when the Tyr L1's get back in stock the higher heel will help.One of the guys I train with here sometimes started doing BTN push presses and I'm thinking that might be a good idea for me too. He's not a jerker like you though and I thought you said that was more specifically for that style.>>75614114the most important thing is to stream your sessions
>>75614117Gross>>75614129Might try this desu>>75614128This is a bobby post
>>75614137>most important thing is to stream your sessionsConvince me in one post
>>75614147smiggy will be afk for the most part bc of his jpeg streamers
>>75614151Are you smiggy?
>>75614147Vibes and fun, that plain and simple
>>75614114Grabbing the bar like a fucking man
Itll be up till nobody whows and it goes down cause im not streaming to myself
>butt buddies immediately start posting together
>>75614147Maybe Filian will notice you>>75614151I'll go afk when the wife makes me clean the house
>>75613645>read PPST
Any tips on how to better grip shitty cheap crossfit/oly barbells that spin a lot when deadlifting?
will streaming my workout help me lose my virginity with cute /plg/ girls?
>>75614338after the initial pull continue until you clean it to the front rack position
>>75614338Get a better bar/strap up>>75614348Of all of the girls that have posted on /plg/, only one has fucked a trip. Maybe two.
>>75614387>girl
>>75614391They were indeed female. They posted nudes here before
>>75614393of course you would know
if I was a girl I would hit scars up
>>75614456He doesnt like girls
>>75614456this post reeks of corn
>>75614497give me the butter baby
>>75613478>Are knees supposed to go out AND forwardYes>Heel lift is ok on the drive up?No, feet should stay planted until you reach triple extension, they shouldn't leave the ground as soon as you start to stand up>>75614137BTN push press/strict press is still a good exercise I see a lot of strongmen train.
>>75614136wiped his toosh
>>75614393>>75614387Who? Spill the tea
>>75614707Pay attention to the pronouns used by the progressive, woke sphere. He's talking about a tranny. He's also known for dating a tranny. He's saying a tranny fucked a trip. Which trip, I don't fucking care. Probably him. Unreal that he's counting a tranny as a woman. And he's saying maybe Gobu fucked fig because he has no evidence.
>>75614776
>>75614776A more interesting statistic is that two male trips have met multiple times and fucked each other. Looking at you, Robert and Franklin.
>>75614806
redpill me on super squats
>>75614707But it's more fun having you guess>>75614776No, it was a biological woman. And I am not including Gobu.
>expecting info with payingIIIYNL
>>75613321About that. FIGGY is a HIGH IQ Shitposter General and knows that you should gradually build up your shitposts for maximum dimesTHE LEGENDARY SEXTUPLE PAUSE
>>75615112Mythical Octuple Pause: Off the ground, below the knee, above the knee, above the knee again on the way down, below the knee, above the knee again, off the ground, below the knee
>>75615112If you're so high IQ then why do you still suck at deadlift?
Isley fucked SparrowFiggy fucked GobuTrappy fucked Bobby
>>75615275Frank also fucked bobby
>>75615275>>75615279whores
>lifting related content ittgood shit bros >>75615112i WILL destroy my back and cns with a 10 pause deadlift
>>75615305>i WILL destroy my back and cns with a 10 pause deadliftJust do an entire volume workout in one rep. It's maximally EFFICIENT and peak A T H L E T I C A L desu
>TPower Clean - 7x3@190Front Squat - 4x7@135Cossack Squat - 3x12@35 + Ipsilateral KB RDL - 3x12@53GHR - 3x12 + Hack Squat - 3x12@215Ring Side Plank - 3x30s8x400m Sprint>ESteakhouse wedge salad with KC strip.>LNeed new tunes.>WCFB playoffs>FI loathe lower days.
>>75613927300/500 @ 200>>75613923I read the two pages that covers this topic
Idk if this counts as a successful rep or not>trainingWeighted chin up +21kgx1, +26kgx1 @99.3kg bwBodyweight chin up 5x5Ez bar curl 30 5xamrapHanging 3 setsDumbell curl 3xamrap>>75608209What's your PR on weighted chins dude? I'm getting into them now and maybe weighted dips too>>75606817I missed this meme, fucking kek
>>75615584>Idk if this counts as a successful rep or notu know it doesn't, but close <3>ankles crossednah
>>75615517rare exercise
>>75615608Just saw that the ankles thing is against the rules in streetlifting, i didnt know that. But i cant keep my legs straight because of the height of the bar. I might just not cross my ankles but keep my knees bent we'll see>u know it doesn'tTrue, i'll try to get this weight next week
>>75615305>>75615487awhy not just do a tempo rep? It's essentially infinitely many pauses.
>>75611975it's his glasses and haircut
>>75615112REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE>>75616654Because now it's not about the number of pauses. It's about putting the PRETENDERS in their place.
Sunday's Training>Front Squat 8@60kg, 2x8@70kg>Romanian Deadlifts 10@100kg, 2x10@120kg>Kettlebell Around-The-Head 16@16kg, 2x20@12kg>Barbell Hip Thrusts 10@70kg, 10@90kg, 10@110kg>Cable Dip/Downward Chest Press 10@50kg, 2x10@55kg>L-Raise to External Rotation 3x12@5kgFirst time doing front squats. The front rack position is surprisingly painful. Left knee was hurting, but it stopped on the second set when I focussed on pushing my knees apart. Grip is the limiting factor on my RDLs.BB Hip Thrusts are far too much trouble. I will use a hip thrust machine in the future. My ass and thighs are too thick to roll the bar into my hip (without the pussy-pad falling off). I'll try one more time with no pad.The cable press was meant to be a dip but as it got hard I would lean further forward, so it turned into a pretty normal chest press. It was 40°C again. I drank 5 litres of water through this workout.Gym buddy said I looked like I just got out of a pool.
>>75610572One day I shall be a twunk
