NUN AND DUCK KINGS WE STAY WINNING

>>75705393
definitely start making stock--there's a lot of good nutrition in the bones

>>75705452
I would if I had a crockpot I'd feel safe leaving on for days, I have a gas range and I dont feel safe leaving it on unsupervised for days. I might look into getting an electric crockpot and start doing that, it does sound nice to have some homemade stock.

Fatty Contest
BeefyWeiner
198.6lb
5'9"

>Before Thanksgiving: 161lbs
>After holidays and weighing today: 169.5lbs
Holidays made me fat again, time to crack down so I can finally get abs.

Fatty Contest
Swan
85.2 kg

soo what should i do with my free time now that im fasting and therefore not planning meals, grocery shopping or cooking

>>75705578
you win 20 minutes a day. go play runescape.

>Reached Healthy BMI (24)
thank you everyone along the way.
We're all going to make it.

>>75705578
>Fasting

Retard

>>75705585
Mirin, good job anon.

Is going for a bigger deficit than 1000 calories sustainable?
I'm just over 300lbs and I've been eating about 1200cals total each day, with about 100g of protein
I get cravings here and there but I honestly can deny them pretty easy at this point
If anybody has advice I'd love to hear it
I'm planning to lift 3 times a week (once my dyel soreness cools off) and already do 30 minutes of light cardio every day

>>75705655
>dyel soreness
Not a real thing

>>75705671
for real?
first time i go to the gym in a long time, i am always sore for 4 or so days before i feel comfortable going back
second and third time are bad, but get better
after the fourth time, it takes me maybe 36 hours to recover
what's going on here?

>>75705655
Yes, you can maintain a very deep deficit for a fairly long time without any major issues have a protein source, a bit of fat (~50g) and maybe take a few vitamin supps (fish oil, magnesium, K2, D, Zinc) and you can do that for months without any issues. I'd eat more protein though, 150g at a minimum.

150g of protein (600kcal) and 50g of fat (450kcal) would put you at 1050kcal with about 37.5g (150kcal) left over for carbs with your 1200 limit, seems doable. But the question is would you be able to stick with it, your options on hitting those specific targets would be pretty small.

>>75705682
im the same
not sure what this rando's angle is

>>75705578
Masturbate to burn calories and build up your grip strength.

>>75705684
thanks for the advice
today i hit 47 carb, 58 fat, 95 protein so far at 1100cals
i could modify what i'm doing now and replace those carbs with protein

How do I save my fat family? We made new years resolution to lose weight but they've given up already. They buy donuts and cookies in multi packs and literally offer them to me on a plate. It's bad enough that they're gluttonous but they're trying to sabotage me as well.

I am amazed by how much better I feel just by walking an hour a day and I am constantly amazed by how often I don't do that

pick up a paper round

>>75705709
if you live with them, put a graph paper in the living room, where you note everyone's weekly weight. lose weight to spite them, and watch as their competitiveness sets in.

>>75705709
you can't, they have to want the change themselves or its not going to happen
you can save yourself though, and in the long term you can inspire them
>>75705710
i get that
since i graduated highschool in 2019, i've basically just laid in bed all day since then until recently
i actually caught my first second wind doing cardio yesterday and it hit me so hard, it was an amazing high

quitting booze for good

tried losing weight while continuing to drink but it was a retard move, actually realised that my life would be a lot better without alcohol and I'm looking forward to being sober and completely free of alcohol in my system

feels pretty good honestly, hope it lasts

>>75705709
don't bother. save yourself first and then think about saving others

>>75705735
I'm 6 months sober, it's worth it.

>>75705741
Nice. How did you manage to stay off of it?

Right now I'm actually looking forward to being sober, which I don't remember feeling all the times I've tried to quit before but I'm still worried I'll convince myself to start drinking again

>>75705751
Unironically all meme's aside i just didn't buy any so i couldn't drink it. Just say no.

the more you drink alcohol, the fatter you get
the fatter you get, the more alcohol you need to feel the alcohol.

I think fasting made me start balding

>>75705764
lmao, you deserve this.

>>75705755
So true, don't buy anything you will regret consuming. Simplest fucking rule but so often fucked up.

We see people saying shit like "Bros I just binged on [thing I know I shouldn't consume] how did this happen!? Oh no! My entire week's deficit was ruined!" It happened because you bought it and had it in your house. If you keep that shit in your house you're going to consume it. Same goes for booze, throw out your booze, throw out your junk food, throw out anything you're going to regret consuming later and don't buy it again.

>>75705709
it's hard enough to pull your own weight, don't try helping people who don't want to help themself first.
this goes for everything in life. i lost thousands trying to help my mom and sister at a time when i didn't have much myself.

File: hank hill sad.gif (1010 KB, 500x375)

1010 KB GIF

I wish i had friends and a social life. I guess scale went down atleast.....

>>75705886
The grim reality is even if I lose all the weight I don't see it changing anything except I die a few years later. It's not like I'll magically gain a bunch of life long friends and a family and children. All of those things you had to get when you were young.

>>75705892
Yeah i'm starting to feel the same honestly, 80lbs down and i'm still just as autistic and anti-social. I guess this is my life.

Fatty Contest
Blubberknife
229lbs
5'11"

>>75705959
What did you mean by this?

File: 1656936194366.png (549 KB, 521x544)

549 KB PNG

>>75705886
>>75705892
>>75705897
This was basically my reason for not starting earlier than I was forced to.
At the end of the day I'm just delaying the inevitable and trying to prevent further misery instead of having something good to look forward to.
Literally just mitigating damage and pain.
I always had the dream that someday I might change, but even when I put in the effort I couldn't make it and now I'm at an age where making long-term meaningful friendships isn't easy. Environment is just not set up for it, nor am I.

>It's not like I'll magically gain a bunch of life long friends and a family and children. All of those things you had to get when you were young.
I have one friend and we often have a saying that goes along the lines of "never going to get married at 20" and versions of it.
The ideal dreams are impossible as the time to reach for them is long gone.
I no longer qualify as a "young man" of which I have to remind myself every time I hear "young men" mentioned in media/online.

The world and the internet is getting fucked in real time as well, so hey... at least I will get into shape to maybe be able to do some work that requires me standing and walking around someday. That way I'll be able to survive even longer if the low skill white collar jobs are gone form AI or whatever. Survive and suffer less than I have to.
For what reason other than fear of death? I should really get a dog...

>>75705965
Huh?

>>75705974
>I always had the dream that someday I might change, but even when I put in the effort I couldn't make it and now I'm at an age where making long-term meaningful friendships isn't easy
I know this feel. I guess life just feels a bit pointless once you lose those real connections, i have work friends but it isn't the same. I don't think i'd associate with them or them with me if we didn't work together. It all just feels so empty now.....

>>75705974
>For what reason other than fear of death?
For me it's not wanting to put my mother through the pain of me dying first that keeps me going. Which is ironic because she is the biggest reason I ended up this way but at some point you just can't hold onto old resentments any longer. I gotta hold on until she goes at least, maybe there's some kind of happiness out there for me too but I'm not holding my breath for it. My younger and fitter friends aren't any happier and they can't find good wives or gf's either so what hope do I have?

>>75705994
>>75705991
>>75705974
Why are you guys so worried about friends and gfs when you have family?
I love my whole family and I see them all the time
It's great to spend time with them, I always have the most interesting conversations, the heartiest laughs
Forget the hoes and the drinking buddies, prioritize your family first brahs

>>75705433
I don't want to start a new thread just for this question, maybe someone could help.
I'm helping a friend gettin fitter, but he trains at home. he doesn't want to get big or anything, just leaner and stronger.
no machines, just a couple of dumbells. could someone suggest back exercises with dumbells?

>>75705433
Ok so I'm in deficit for sure, no food extra, nothing but water, and no progress. I do have a bad sleep routine could this be the culprit?

>>75706054
You aren't in a deficit

>>75706035
My parents are 70 year old boomers, I can't do things with them that I could do with people my own age. My dad completely ignored modern forms of entertainment. I can't talk to him about video games or any media I am into. He just talks about football and my mom is a dyed in the wool Christian and anything more risque than the waltons or little house on the prairie is taboo.
I care about them but they aren't people I can spend a lot of meaningful time with. I see all the time but it's not the same as having friends or a mate.

>>75705886
>>75705892
>>75705974
If You guys don't know how it feels to be lean and hot you have to at least give it a try, everything is hard when youìre a loser but when you look good people wanna be with you and it makes it all so much easier.
Get Hot and stop being desperate.

Starbucks changed their matcha powder base and it's no longer sweetened. you can order an unsweetened matcha latte there so long as you omit the sugary syrup they add in by default.
>inb4 Starbucks teeth gnashing

>>75706060
why can't you talk to your dad about any of the media you're into?
have you thought about bringing it up and explaining the basic concepts of those stories and worlds with him?
my grandpa doesn't understand a thing about videogames but i can bring it up the gist of characters or moments or the world-building
he can relate that to books and movies he's watched, funny life stories, even the modern news cycle
my grandma is a lot like your mom, but i always have fun watching more family oriented programming with her and just making conversation about her life, even if its just stupid random questions
unless you still have childhood friends, you are going to have to reach out and put some effort into socializing with others
its not like everyone will just click with you

Fatty Contest
CaptainPlanet
130.4kg

File: 1736366317170685.png (128 KB, 260x384)

128 KB PNG

>just lose the weight and you'll be hot
>it's easy just be hot bro I'm hot and have tons of friends

>>75706089
I've heard people say losing weight instantly makes you hotter, is this true? and that life begins at single-figure body fat?

Wow what a bunch of whiny anons in this thread. Imagine if y'all had to face real adversity. I have more respect for a Haitian nigger to be honest

>>75706100
Nice!

>>75706121
I can confirm the first part to be true, I've been yo-yoing from fat to semi-fit for years now and the way people treat me differently during phases is astounding. (a part of it is probably because I like myself more).
I've never been even close to 10% but I think that's an exxageration, anything close to 20% and muscular already makes you stand out.

>>75706170
I will add this might be an American specific change.

>>75705480
Days aren't necessary! You can extract most of the collagen and make a super nice stock in ~6 hours. If you have a larger bird, like a turkey or a goose, it may take a bit longer but I've gotten some beautiful gelatinous stocks over the course of an afternoon.

>>75706060
> little house on the prairie
Easy. Get her into Highway to Heaven (1984), she'll love seeing the dad hanging out with Isaiah again, and once she's a few seasons in, get her into Quantum Leap (1989), it's almost exactly the same premise.
From there, she'll soon be ready to transition into MacGyver (*not* the remake), after which you can land her softly into Stargate: SG-1, and boom, you have found common ground.
Alternatively, you could try to go from Quantum Leap to Star Trek: Enterprise, but that's a bit more jarring.

>>75705978
I wish I still had a family like that. You're lucky. My dad died of cancer in 2017, my mom and brother are disabled with degenerative disease and depend on me to care for them full time, I love them, but they've deteriorated and sometimes its hard remembering what it was like when they were whole. My extended family all live out of state and are hundreds of miles away its been years since I've seen any of them, last time was my dad's funeral. They're essentially strangers at this point.

I wonder how I was okay for so long, I was pretty positive until late last year. Guess I was just good at deluding myself. I'm 35 now, not young anymore, feels too late in life to pursue any sort of career or social life. When I started taking care of my family I didn't realized just what it was I was giving up. I love them, and they depend on me, but at the end of the day I feel trapped and alone, and its an awful feeling. I started this fresh out of highschool and I dont think I ever expected to still be doing this. My cousin with the same disease died when he was only a few years older than my brother at the time and I wanted to spend as much time with him as I could. Now hes outlived my cousin by over a decade. My dad was the healthy one, and for the first 9 years I've been doing this he was my teammate in this, but its been just me since his death its weighing on me more and more as the years go by. It wasn't until recently it really hit me I wasn't young anymore, that I'd already passed the points of no return several times, and all those fantasies about living my real life, moving on, getting a job, home, wife, kids of my own, ect were totally unrealistic.

So now I'm just losing weight becuase it feels like the only thing I can do. It's something I can control and look forward to, 'number go down' is all I have. I miss my family, when we were still whole, really does feel empty.

Cherish your family, you got it good.

File: SCCPVC600S-31CT-1.jpg (129 KB, 1200x1200)

129 KB JPG

>>75706214
Still, with a gas range I like to be there watching it. 6 hours is long time to leave something unsupervised.

Its not like crockpots are that pricy, I'll look around for one.

How hungry am I supposed to feel while losing weight?

File: 1736546105165669.png (759 KB, 3840x2160)

759 KB PNG

>>75706342
As hungry as you want to be. Eat high satiety foods, drink plenty of water, you won't be hungry.

>>75706261
It is never too late, anon.

Fatty Contest
Kenlo Borther
249.8lbs
Just spent 6 hellish days in the hospital for the birth of our new baby girl! Inducing labor is a scam btw...
I managed to get some runs in otherwise its been hard to diet or work out
I was not prepared for this level of exhaustion lol
My plan is to maintain till I get a schedule going

>>75706403
Congratulations brother.

Fatty Contest
koronesuki-chan
62.9kg

I found the motivation to burn off 650 calories with cardio today. I will keep my calories to less than 1000. It says I'll reach my goal in October of this year.

>>75706403
Congratulations that's awesome

File: 1725962613390203.jpg (34 KB, 556x551)

34 KB JPG

Im hitting a plateau

>>75705480
I've had luck with stock in 4 hours on medium heat, but I also add chicken feet for extra collagen

>Tell my the dad the way to lose weight is to find your TDEE and watch your calories
>Keeps yapping about carbs
>Tell him carbs don't matter if you eat under your TDEE
>He constantly wants to eat out or cook junk
>Tells me that the reason he doesn't gain too much weight is because he doesn't eat too much
>Know that's bullshit because my dad is 6'2 and he eats like a pig, just not enough to become super obese because it's very fucking difficult to gain that much weight at such a height
>I'm 5'7 and know if I ate even half as much as he did, I'd balloon up
Trying to explain fitness and diet to normies is like communicating in a foreign language.

>>75705585
Lucky duck if you look good, I've got the most wicked dysmorpgia now. I pose in the mirror and see my individual ribs, and skin hanging off the bottom draping my hip like a curtain. It's like a vest. BMI 22 and I'm this weird creature of lean muscle bones and skin.

>>75706676
it's because he doesn't want to look like a bitch to his son

File: 1725577444223176.png (121 KB, 848x800)

121 KB PNG

Confess

>>75705892
>>75705897
I agree with >>75706089 because fatties are generally unappealing to be around. I've never been more likeable in part because I'm much more attractive, but also my fatty personality has changed a lot. I'm not so sluggish and lazy and self centered. I'm actually active in have a backbone I'm not a timid cowardly fat retard. Just a retard. And I've gotten better at masking that since I'm not so afraid of interactions anymore, so i was better able to learn and imitate

>>75706761
with regard to my diet I don't have anything to confess. I'm doing very well with it, and I have to keep not exercising on account of badly injuring my ankle last month.
I suppose my confession is that I ever let myself get to this point at all, to have gotten this overweight and unhealthy.

>>75706761
Fat family anon. I denied the plate full of Oreos but accepted one. I fear that cracking will reinforce them to try harder.

>>75706761
My meal portions have shrunk by 2/3 and I have stopped drinking chocolate milk, and run 2k every day and still no progress.

I confess that the above is true. And I mean true. For me to cut any more calories I'll be <1000 calories per day

Started carnivore diet today, I don't know if it's the best it probably isn't but it's the simplest and that's what I need. Trying to balance everything never works for me and I end up failing in some way. Jut going to eat meat eggs and cheese for the next month and see how it goes.

>>75706774
My losing my hair too and I dont have the chiseled jaw and skull shape to make it work, I think I just have to give up on the hope that I will ever be appealing visually no matter how much fat I lose or muscle I build.

>>75706761
Its my birthday father so in lue of a cake I ate the largest chicken breast and the biggest head of broccoli I had. It was 200 kcals over my normal limit, I was still in deficit though. Felt very full after that meal.

475g chicken breast
515g broccoli head

>>75706849
What is a birthday father?

>>75706761
I was never fat, and after weight loss I'm in really good shape, but I deeply envy my fat friend and secretly seethe at him because he gets laid and I don't

>>75706849
On Ur birthday? Ur a stronger man than me.
If I don't fuck this up I will be maintenance by the time mine rolls around.

>>75706826
>chiseled jaw and skull shape
you dont need that
balding makes an unhealthy man look obviously unhealthy
focus on your health and youll look fine

Folks at church commented on my weight loss, said they could tell it in my face.
WAGMI

>>75706676
Is your dad diabetic type 2? There are some darn good reasons to be mindful of his carbs if he is.
Ultimately, I wouldn't fight him too much on carbs. If he wants to be low carb, fine, why not.
The TDEE stuff is important, and should be presented to him as something important, but not something that goes against his carb dogma.
Start with baby steps, like tracking your calorie intake and showing him how easy it is for him to do it too.
Similarly, explain how to minimize saturated fat is a really good idea for anyone with metabolic syndrome or heart related issues.

File: 1714129086999780.jpg (13 KB, 500x137)

13 KB JPG

>>75706940

>>75707012
It'll happen, bro. I believe in you.
I've been fasting since Thursday to really help number go down. One of the missionaries asked me how I was, and I said, "Hungry." And he goes, "You can tell." And laughed. Was nice. Praise Christ.

>>75707023
>Fasting

Retard

>>75705578
Trade on wall st

>>75707027
You might object to the process, but you can't deny the results. Number just keeps going down, not just in the morning, but it was down last night before bed too.

>>75707023
I got the number down. It's just that no one notices since I still look like shit.

>>75706713
Unfortunately that's not as easy as just losing weight. That means doing calisthenics and still consuming high protein. Youre fueled by sugars but you're built with protein and maintained with vitamins and minerals. If you aren't adding building material, nothing will be built. Could you send a picture of your ideal body, that could give you and us a better idea of what you want and how to achieve it.

>hunger pains feel the same as constipation pains
Undereat, overeat, there's no rest from this

>>75707003
Oh yeah, he is diabetic, I forgot about that. Doesn't stop him from eating ice cream and chocolate almonds almost every night, though.

>>75706676
One of my siblings actually listened because their goal is build muscle and they've gone nowhere, so i said time to start tracking your intake; how certain are you that you're eating more than you need to maintain your current body? How certain are you of the protein you're consuming? Eat normally for a week then assess if you have gaps. Lo and behold, not nearly as much protein and just hitting maintenance. Next step i want to ease in is using a step counter and logging intentional exercise to see if it's exceeding what the app thinks TDEE should be, or if they're just way more active. I already know, but it's best when they see themselves. Does your dad actually know how many carbs he eats? I sold my sibling by using it to track macros and it might show a calorie difference, turned out positive to see proof. Tell him he shoukd try and see how many carbs he actually eats and then point out his calories to TDEE

>>75707043
But I don't want to build anything. I'm fine with becoming skinny as long as I'm no longer fat.

>>75707052
Have you considered seeing a gastrointestinal? Those feel nothing alike
>T. Lifelong chronic constipation sufferer

File: male_body_types_by_chaosb(...).jpg (75 KB, 900x672)

75 KB JPG

>>75707070
Cool digits, but no you said you want to look FIT just not ripped. What does that mean to you?

>>75707075
Nah it's probably fine, but now that I think about it constipation pains definitely feel worse

File: 1720494130601811.jpg (58 KB, 552x800)

58 KB JPG

>>75707086
Here

>>75707099
Lose weight, get really low body fat, and work out full body 2 times a week, you don't have to do much to get a body like that.

>>75707099
So not much but essentially skinny+calisthenics and eating at bare minimum half his weight in protein. EZ program. That's just pushups and situps, maybe a pull up bar

>>75707118
Do I need to lose another 17kg? It looks like I've made no progress at all.

>>75707003
Yeah, so avoiding carbs is actually a really good idea for him, along with plain old CICO.
If he can stick to only getting carbs from whole vegetables and fruits, his blood sugar levels are going to normalize to the point where he'll need to lower and eventually stop any medication he takes to lower his blood sugar, or his sugar will dip too low.
If this is too abrupt of a change, you could introduce him to "keto ice cream", it comes in many kind of disgustingly sweet tasting flavors, but it's a lot easier on sugar blood levels. They will contain dangerous amounts of saturated fats, and eating a whole pint is still super bad for him, but you know, baby steps.
Various other super-carby foods have "keto" variants now that are edible, most notably bread.
If he has a continuous blood sugar monitor, it'll be easier for him to see the impact and understand why this is a good idea.
If not, well, get him on a CGM. If the prescription models are too expensive, there are OTC models nowadays, like the Stelo which retails as cheap as $42 a pop (for 14 days of monitoring, so still over $1K/year), but they can't legally market themselves as useful for knowing when to shoot insulin or time any other medical intervention. In my experience, they are no less accurate than prescription models, just functionally gimped in terms of some features.

>raw chicken drumstick
>209 calories
>fried chicken drumstick
>190 calories
What the fuck? Is there an app or database out there with non schizo calorie values?

>>75707148
It's partly for this reason that I don't go over 1,000 calories a day. If I think I'm eating 1,500 calories, maybe I'm actually eating 2,000 calories. I play it safe.

>>75707135
You were blueshirt right? Can't see shit under the shirt

>>75707135
Probably not. Yes it will lower your body fat. No you will not get a V-taper magically that way.
Instead, you should recomp. Eat at maintenance, high protein, and workout religiously.
If you can blow $40 a month on it, consider getting regular DEXA scans from BodySpec or something so you can track your progress since a simple scale won't do much for you anymore (and impedance scales are garbage.)
If you start to see the recomp slowing down, you may want to switch to a mild, clean bulk to continue seeing progress.

>>75705595

Fatty.

>>75707170
No

>>75707174
>all of that
>EZ program
>you don't have to do much
Come on now

Once I get under 60 kg I'm never going above it again

My right foot is freezing cold half the day, I think it's going to fall off soon.

>>75707135
I'd say you need to trade 10kg of fat for muscle, I'd focus on lifting, building up your chest/back/shoulders. Like the other guys said, eat maintenance, stop cutting, and try to make progress on your lifts. Goal weight is rarely goal body, people who cut fast without lifting hard usually look like shit and are unhappy with how they look at their goal weight, but after 6 months or so of recomp they start looking good. Cutting more will just make you look and feel more like shit, Auschwitz mode isn't appealing to anyone.

Fatty Contest
Grug
274.2 lbs

>>75707210
I already have more muscle than the guy in the pic

>>75707222
Oh, so you're good, just cut then. Shouldn't take long from where you're at currently. That guy is like 13~15% body fat. Should only take you a few months.

Fatty Contest
Nevardo
205.0lbs

>>75707223
So just keep doing what I was doing even if it wasn't working. Cool

Fatty Contest
Bongoman
220.7lbs

>>75706761
Stayed below 1500 calories for the day but all I had was pizza and a glass of mountain dew code red.

I doubt I even got 20g of protein

By the start of Spring, I'll finally drop from obese to overweight again.

And by Summer, i'll probably look genuinely not disgusting.

>>75707248
Yes, we're kinda going blind here unless you post body but you've got dial with three positions, you can either increase muscle (bulk eat surplus and lift heavy), decrease fat (cut, eat deficit and lift to maintain), or you can also do a little of both (recomp, eat maintenance and lift heavy). If you think you've got more muscle than that guy already you'll just want to cut.

>>75707194
Hey hey i said EZ because I said low BF and calisthenics, legitimately not much and I don't think you need any weights. Which one are you?

>>75707281
blessings bro

my bmi is 29.9 today so I am literally like one tenth of a pound away from obesity, feels good
I definitely look and feel better than 50lbs ago
but I still have milkers so the war rages on

>>75707240
Are you fasting? You’re slimming quickly, good shit

>>75707295
You'll lose em soon bro, were both gonna be at the very least significantly more comfortable in ourselves soon.

Big weight loss day today. Ate about 1300 calories total with a 1/2 cheeseburger and a bunch of salad. And probably burned about 4700 calories today doing a 12 mile walk plus 2600 from normal daily stuff, (6'4" and weighed 288 this morning.) Net deficit of 3400 calories almost a full pound.

File: Screenshot_20250112_00082(...).jpg (188 KB, 1080x1204)

188 KB JPG

>>75707307
fellow walkbro, the amount I burn walking is more than my deficit if I was sedentary.

2000ish calorie deficit today for me.

>>75707323
I don't know how you are walking 4.5 hours a day, that's insane man. I'm at 2hs of walking a day and I'm trying to make it shorter not longer. That's incredible, I'm in awe, and my back hurts just thinking about it. How many miles have you walked this month so far?

>>75707334
This whole week has been 20k+ but before that I was doing 15k.

I do 25k on days where I get my 20k earlier than I expected. It's fairly easy to do at this point physicaly, but it feels like a chore/slog.

I endure, because number must go down.

Fatty Contest
ChainBanger
201.9lbs

File: IMG_9627.jpg (2.37 MB, 4032x3024)

2.37 MB JPG

Been extremely successful with my twink maxxing journey this year. This weekend, however, I’m drinking brewskis and eating deep dish with the family. We’re all about to go to sleep, but I can’t sleep just yet and saying hello to FLG. One weekend won’t fuck my overall efforts, and being the most fit one at the party remains kino.

>>75707299
Not trying too! but I have had a couple days where I was way too focused working on shit and didn't eat enough. but I still try to stay a little lower than the calculated TDEE the OP calculator uses.

Also that 5 pound drop from last week is a little exaggerated. I randomly hit a high of 210 last Friday (after being at 207 a few days prior) when I did my weigh-ins, and then dropped back down by Sunday.
I appreciate the support, man. Thank you!

all last year i didnt break composure i didnt find it hard to break my bad habits i went to 380 to 260lbs but after the holidays i feel broken i am eating horribly and feel the addiction the food noise is unbearable, what can i do to try and get that old mojo back

File: 1708174437962787.jpg (92 KB, 828x831)

92 KB JPG

>>75707447
Just start up again, if you need a thing to get you motivated you're ngmi. You should be able to fall back into the routine and habits you were establishing previously.

>>75707447
start small and work your way up
the first day is always harder than the second

File: IMG_9608.jpg (250 KB, 1440x1753)

250 KB JPG

>>75707447
Dude, a 120 lb loss is insane. I think the psychology of the holidays being an acceptable time to crash out on your journey is sorta okay. I suspect you’ve gotten really used to significant results when you’re losing weight like that in a YEAR. But as someone who wants to lose just a few lbs and it being super difficult to actually even notice a change at all, the day to day can be frustrating, and one day can wreck an entire week’s worth of effort. That being said, don’t let a 2-3 week blip be the end of such an incredible journey. If no one else has said it to you yet, this one anon is stoked on your progress. It’s insane. Stick to it, bro. You’ve already got it figured out; just a matter of getting back on the wagon

>>75707419
>Chicago glass
Is that Lou Malnatti's?

Fatty Contest
Weebgainz
108.1 kg
180cm

I need to lose like 20kgs bros im fcked.

>>75707447
I would suggest a 3 day fast. Even outside of dieting many people treat fasting as a form of bodily cleansing and I can see why, after 3 day fast I find that all my intense food cravings are gone.

>>75707537
20kg is a rookie number. I gotta lose 60kg

I'm 17 lbs from being at a healthy BMI for the first time in years. Obviously I'm not going to stop when I'm there (the new diet/routine never ends, and I would rather be skinnier than 25 BMI), but I do feel like it's a milestone in the horizon. It's taken me about half a year of dedicated effort up to this point, so I'm certainly happy. Thx for reading my blog; I've found these threads helpful.

>>75707629
starting weight/BMI?

>>75707629
I'm not sure precisely; I didn't have a functional scale for the first leg of my efforts. But I weighed in at the dr's office at 249 lbs on August 7, which works out to a BMI of 37.3.

Today's weigh-in was 184 lbs.

File: IMG_9626.jpg (2.77 MB, 4032x3024)

2.77 MB JPG

>>75707529
It is (was)

Reduce your caloric intake

I don’t know the exact number of calories I consumed yesterday but I think it was approaching 5,000.
>4 kinder ice cream drumsticks
>2 quatro cheese Dr Oetker pizzas
>bag of gummy bears
>2 sugary energy drinks
>12 kinder chocolate sticks

>>75707718
Why did you do this

>>75707727
no control. I was craving stimulation after my 3 hour fap session, and food is a way to get it

File: file.png (36 KB, 760x496)

36 KB PNG

I don't think my dietitian understands me when I say that I can eat a lot of food.

So when I say that I eat pretty good during the week (I pretty much the same thing every day, between 1700 and 1900 kcal) but then have a huge binge like pic related once a week that completely blows out any progress I made, I don't think she believes me.

>>75707732
You were doing well until the snacks, consider not snacking in the future.

>>75707718
GIWTWM

>>75707732
>snacks
>10000 calories

>>75707718
I also ate nothing today so averaged over the two days it’s like 2,500 per day at most

>>75707762
Lmao ngmi

File: 9phpc8jjw0t41.png (950 KB, 1198x677)

950 KB PNG

Bros, It took just 3 weeks for me to lose my way. The day before Christmas I was 2kg away from a new low, and now today I am almost 10kg. I let Christmas wreck me. I had worked hard to lose almost 40kg, I loved actually feeling like I was working towards something and getting results, I was happier, I got some confidence back to be around people again. I bought new some new clothes, I felt like I was starting to look good. I loved going to the supermarket, buying healthy foods, looking women in the eye as I walked past them and getting a smile. And now, all that feels a long time ago. I felt like I was fat again walking into the supermarket today. I just wanted to be in my sweat pants and hoodie again. I walked out of that place with chocolate and cola just like I used to do. This was the final straw. Im just writing this for myself, but I am sure others can relate. Im spending tonight redoing my tdee, planning out some meals and macros in MFP and getting back to it tomorrow. I know what to do, I have got this. I will be redeemed.

>>75707732
Snacks are almost an entire extra days worth of calories.

File: file.png (591 KB, 733x499)

591 KB PNG

>>75707747
>>75707760
I got into a bad habit of binging after grocery shopping.

I keep finding new and weirder foods to binge on. Like one day I hate 3 pounds of almonds (about 8000 kcal) and thought I had a cyanide overdose

>>75707781
Closer to 4~5 days worth of calories

>>75707677
My daily afterwork unwind begins with watching the latest onebite review. I get my pizza fix through Dave.

>>75707781
https://www.youtube.com/watch?v=aAhA7KfbJgg

>>75707787
>3lbs of nuts
Stop eating so much you fat fuck

>>75706089
To be honest I hope this is true.
I've been getting instant negative/hostile reactions like I start with -30% favor for most people all my life.
Once I look better I expect this to somewhat improve, but at 29-30 you don't have the same opportunities to socialize as you had in your teens and early 20s.
I'll persist still, but I don't wanna get my hopes up too high.

>>75705991
>I don't think i'd associate with them or them with me if we didn't work together.
Same was true for many only game groups like I used to have a squad I talked to on my teamspeak server all the time back in the days. Once we stopped playing metin/league of legends we just never talked again, even after years of hanging out daily.

>>75707732
>345 slices of pepperoni

>>75707777
Checked. Also quit being a baby.

>>75707853
*pouts and angrily folds arms*
I’m not a baby

>>75707788
ah shit, I thought those figures were in KJ. kek. Oh boy

>>75707447
Don’t buy junk, only stock healthy foods. Can’t eat shit food if you don’t have it.

Literally just don't put the food in your mouth. It couldn't be easier.

File: 5d97f22db0e12.image.jpg (107 KB, 800x450)

107 KB JPG

>>75707862
Now wait just a damn minute, I was reading your post in freedom units and it didn't sound that bad, then I googled.
You were 4 pounds from a new low and over the course of 2-3 ish weeks your now 22 pounds from that goal weight? Wtf? You must have done some insane gorging in that time span.
Ya that does suck and I see why your upset. But I'm sure you can get there again if you try, again.

>>75707879
I’m not actually him, I just thought it was funny to roleplay as a manchild

File: peak weight loss.jpg (70 KB, 1000x667)

70 KB JPG

Bros I've developed a new diet plan. What do you think?

AHHHHHHH MY MIND IS FALLING APART I WANT TO BINGE SO BAD

i simply chew on gum all day

I don't know what's going on, I'm not able to eat above maintenance anymore.
I've been losing weight at a ridicolous pace lately without any hunger at all.
Yesterday I decided to have my first cheat since december 25th and ate anything I wanted and drank wine and yet I was still like 1k under my tdee.

I don't know if I should just up the calories/lower my steps or just stick with this and hope it's not gonna fuck me up somehow.

>>75707945
You are eating above maintenance

Fatty Contest
WaistOfSpace
356lbs
6'0"

>>75708101
We caught a big one boys

>>75706761
Vegetables taste horrible and every time I'm tempted to add butter or sauces that ends up making them worse than some plain rice or potatoes.
I'm legit considering cutting non-pickled veggies for good.

Fatty Contest
FatGermanFuck
98.4kg

File: boy oh boy.jpg (25 KB, 328x314)

25 KB JPG

I went off creatine for a few weeks because I simply ran out over the holidays and forgot to buy some more. Bought some this week again and back on it.

Geniunely wondering if it's just some creatine induced water weight I lost due to not taking it and that's what I'm gaining back now

Fatty Contest
LivingGod
71.7kg

File: 1728805733046845.jpg (276 KB, 1168x657)

276 KB JPG

>>75707690

Hello,
5'6, 200lb. Goal is 150-160

Is PSMF something anyone here as tried? I heard it's also called RFL.

Also, any good way to just stop..craving. Was doing well for 2 weeks, got waffle house once, now im back to just eating out again.

Fatty Contest
LardLad
213.4

me want coconut oil

>>75705751
It helps to identify the root cause of your over consumption and address that. For me I started drinking heavy a few years ago due to depression which caused a negative feedback loop. Once I started realised i was miserable and i wanted to change i started taking care of my body and mind by being active, working on weight loss I didn't feel like drinking.
Good luck soberbro
>t. 5 months sober

>>75708282
i remember one of the former fatty contest winners, grizzly jr, tried it to great success
you can try, i would read up on the details though and if you have a physical demanding job, be very careful. i would also only do it for a short amount of time.
lifting (though light) is required though, at least on RFL

>>75708282
>Was doing well for 2 weeks
>now im back to just eating out again
Maybe you should stop eating out for starters.
Consider the following:>>75707792

Fatty Contest
FatBaldGerman
81.3 kg

im not back on track, i feel physically horrible the whole time with mad bloating, especially in the evening. i eat 2500-2600 kcal a day to "hopefully" let my body recover a bit at maintenance but im not sure its working

i think my scale is fucked too, at first it showed 79kg but when i repositioned it and stepped on it again multiple times it stuck to 81.3, idk why its acting weird like that
maybe i need to get a new one

Fatty Contest
mangomandy
113kg

>>75707299
>Fasting

Retard

>>75707591
>Fasting

Retard

Ate hash browns all day today.
The magic of potatoe is heavily offset by all the oil necessary to cook them properly.
The final result is still pretty good - 1542 kcal including the mayo which I rarely can afford calorie-wise, but on a macro level it's sad - virtually no proteins today.
Just baking the 'tatoes with some sausages/chicken/other meat seems undefeated.

>>75708413
Fatty Contest
LardMan
123.9kg

>>75707895
been there, done that. it's more dangerous than one might think.
I'm ortho-anamaxxing myself.

Fatty Contest
Yoyo4lyfe
202.6lbs

-1.8lb
Lowest since end of November-ish
Didn't deserve to lose this week honestly, had shawarna, a small cake and a bag of candy. Ended up more around maint in my counts but I'll take it. Gotta try to always have dinner ready to avoid most of that.

I doubt I can be normal about food, either overeating or undereating. a stray comment from a dear friend has got me mortified. wasn't even a mean comment yet it's enough to make me lean further into an eating disorder mindset. it's free restriction motivation. I'll show you frail.

Fatty Contest
Dropping60kg2025
133kg
195cm

>>75706761
It's less than 3 months until my original planned goal, but I don't think I'm reaching it. I wonder if I should put in twice the effort to reach it, or cruise along and give myself 2 more months.

>>75708459
>Dropping 60kg 2025
>doubt.jpg

How often do you guys weigh yourselves?
Daily feels like too often because just water weight and time of day / toilet usage would affect it enough to fuck with my mindset.

>>75708482
8 times a day

>>75708482
Every morning and >>75708483

>>75703127
Today's weigh in 238.4, only down 0.2 from yesterday. total loss so far 9lbs. We keep marching towards a healthy weight

>>75708482
once a week
sometimes i forget and do it once a month

>>75708482
Daily but as long as you know water weight fluctuations are a thing it shouldn't bother you. As long as your total weight keeps trending down over x period then it's fine. We are all going to make it, anon.

>>75706285
Yeah you just fo it at a time you'd be home and stay in the kitchen or adjoining room. Deep clean and reorganize your kitchen and nearby space, watch a movie

>>75707787
Start REALLY meal planning. Only buy exactly what you need so if you eat all your ingredients you skip a meal.

FattyContest
FatLabrador
318.4Lb

>>75708298
Me want real European naturally yellowed butter

File: IMG_1822.jpg (12 KB, 290x155)

12 KB JPG

Fatty Contest
BlemspecOwl
238.9lbs

Christmas- new year’s holiday gain almost gone.

I'm afraid to eat

>>75708482
Every other day, sometimes everyday.

>>75708482
Every day in the morning as part of my morning routine. Before breakfast, but after the morning bathroom visit.

It’s about collecting data. Day to day does not matter so long as the moving weekly avg keeps going down.

>>75705709
>have up in less than 2 weeks
Impressive spinelessness, I'd be embarassed

>>75708617
most people give up by january 11th on their new years resolutions.

Is it normal to be super horny after a hard work out? My friend told me that it's better to do an intense work out 3 days a week, every other day with either a break or light workout on those off day. Thing is on my on days when I'm done, I feel REALLY fucking horny, and it's such a fucking strong ass feeling I do usually give in, but the orgasim also feels so much more intense and amazing than normally.

Also on a more normal note and question: almost down to my short term goal of 250. What exercises should I be doing to gain more muscle mass when I don't have money for a gym or a lot of work out equipment? My friend says I should generally avoid lifting weights until I get used to how to do forms properly, and while he said he would teach and spot me our schedules are all over the place so we haven't been able to meet up.

File: Fat failure.jpg (140 KB, 1142x949)

140 KB JPG

Lately my life has been very challenging with shit just falling apart and falling through, turning out wrong or failed. So I've been eating more because "what's the point i cant even control my weight anymore", eating more salt i had a diet soda last night, and i gained a pound this week. My net calories are maintenance but I think it's actually greatly exaggerated. Why else would I gain a pound back? Where has my will gone? I just keep accepting treats and eating more than my portion ar dinner. Can't I say no? I used to.

>>75708482
Once a week or every other week. The issue I had and what many people seem to fail at is vanity. While you are more than likely doing this too look good, being overly obsessive with your weight can be the death of your goal, specially visually. I would suggest weighing yourself at most twice a week and trying not to be toooooooo obsessive over. Be conscious so you can recognize if you are platueing or if you think there is something you might need to change or consider.

>>75708665
gross

>>75708689
Unironically depression makes you fat. Even if you don't eat the weird chemical imbalance in your brain produces fat. I've been in a similar boat where my life has been ass and in a depression over how shit my life is, thing is I haven't been eating because my depression makes everything taste like dog shit. I've been pushing myself a lot more in my work out and despite not eating and doing more I gained 2 pounds. I would jist suggest trying your damnest to not give in and stress eat and gvie up. Sleeping is better than eating and sleeping also helps you build your body as well since that is usually the time your body repairs itself both physically and mentally.

f 27, I recently went off medication that was causing me to gain weight. in the past month and a bit I've lost 5 kilos and ive also been eating a lot less. but recently over the past week my weight has been basically the same. I'm really confused because I'm eating such a small amount of food.

>>75705433
keep cutting and lifting , ya bitch fuck a china dick , Never give up. Keep cutting and lifting weights

>>75708727
Every time I eat, drink, sleep, piss, shit, workout, ect, but 'officially' only once a week on Fridays after my morning piss/shit/walk.

>>75705655
With my exercise level I'm at a 1500-1800 deficit currently.

It's definitely doable if you're super active, but don't starve yourself on less than 1500 calories, do aggressive cardio

>>75708482
Once a week on Saturday. Though if I think I'm retaining water due to a large previous consumption of sodium I'll weigh myself again on Sunday.

>>75708482
once, in the morning, after i pee. simple as.

>12 years ago
>lost ~120lbs
>goal was 170lbs @ 6ft
>made it
>had a wild couple years pumping bitches, hiking weekends, mountain bikes up munros in cairngorms
>get into a LTR
>slowly get fatter
>now back to square one physically, but now married to a size 8 woman
>too conscious of the fact my heart is nearly bursting out of my chest after sex nowadays and i'm now too fat for my motorbike gear when season starts again
>don't want to be fat as fatass for future kids

not sure i have the youth/testosterone to do this but lets go i guess

last time I did high protein/fat, low carb. I basically had chicken breast, a wholemeal roll, oats w/ protein shake for like 1.5 years straight. this time I am tempted to try carnivore diet but i am not sure, I feel with my current mindset I need rules to make me behave until i get into it. I am weakmind right now, let's have it right.

anyone got tips for carnivore? or is it a meme?

Forgive me, /fat/. I drank 350ml of whiskey last night.

>>75708714
I know I'm high cortisol because I haven't been sleeping, Wednesday I weighed in post hard workout and I'd LOST a pound, thus morning I'm up a pound instead of down two. So if my dehydrated is that much lower what can i do but try to sleep and continue my workouts and resist better? I already fucked up by picking the cookie doughspoon, I'll log it as .25 a cookie. My impulse control is just fucked, I just gotta get a grip.

>>75708779
Meme. You need vitamins and variety, you don't what's sustainable for YOU

>>75708793
Fuck ups are temporary. Just keep eating right and staying on course. The more you don't the more your body is going to feak out and make it harder to lose weight. Don't feel guilty for splooging, everybody needs to do it from time to timw. Coping by nothing but pure will and mentally is hard as hell. Just don't give in to much.

>Day before Thanksgiving
>155lb
>Stop caring
>Day after New Years
>190lb
>feel defeated
>get back on it
>weigh in today
>160lb

I forgot how much water weight can bloat you up if you pause healthy eating lol.

>>75708779
Your body has the ability to synthesize most of what you need to survive for a fairly long period of time, that's how vegan and carnivore work but its better to just eat a balanced diet and eat fewer calories. Extreme diets like fasting and carnivore put a lot of stress on your system which will make your performance in other areas suffer.

But at the end of the day the best diet is the one that you can actually stick to. Be that traditional balanced diet or some novel fad diet. If you establish a caloric deficit you'll lose weight.

>>75708723
your menstrual cycle can pull tricks and retain water depending on where you're at on it.

File: 1733970427938184.png (369 KB, 663x666)

369 KB PNG

>6ft even
>190lbs.
I WILL be lean by May

>>75708779
>>75708939
manlets

hm, I am absolutely spiraling internally over that comment, actually. outwardly I am perfectly calm and fine. inside... I can't remember the last thing that made me so self-sickened and embarrassed besides how those medical "professionals" treated me a few years back. unintentional soft meanspo from the one closest to me has me feeling like I can stare at this comment for the rest of 2025 and reap motivation from it to starve. I haven't felt this frantic need to lose weight quite like this in ages.

File: 20250112_113234.jpg (3.09 MB, 4000x3000)

3.09 MB JPG

>>75708823
Its my dad's birthday so I made him his own personal cookie cake and one for the family to share, next holiday/birthday is moms at the end of the month. At least it looks good, I'll skip the protein shake lunching do my best to eat minimally at dinner, all I know is it's sausages. So I'll probably have a salad with half a sausage cut up in it

>>75709006
If an American doctor tells you that you're fat or you need to lose weight, you NEED to lose weight. Especially if you're a woman. (This reads like a woman post.)

>>75709016
no, that was never the issue. there were nuances involved with that one.

>>75709024
So what exactly did doc say?

>>75709030
the comment I'm referring to now has nothing to do with those doctors, it's from someone that I know. the doctors saw an opportunity to fuck with me because I didn't have anyone with me (pandemic rules) and sometimes their ASPD gets rowdy, that's all.

>>75708827
>30 pounds of water weight
.......................................

>>75709010
Wish I had adult male hands... sadness...

>>75708827
so you gained 35 pounds in a month, then lost 30 pounds in 2 weeks?

>>75709052
L O S A N G E L E S
O
S
A
N
G
E
L
E
S

>>75709067
What?

>be poorfag, order pizza
>get sent wrong pizza
>they let me keep it and send right one
>being a poorfag cannot stand wasting food
All I'm gonna for the next 4 days will be pizza, fuck. still will be under 1500 everday

File: Screenshot_20250112_12101(...).jpg (401 KB, 1080x1839)

401 KB JPG

>>75709052
Unfortunately... I am not an adult male. I just have square hands with short digits. Part of how I get around here so easily, I kinda figured it was just another physical manifestation of autism. It was always just another feature that made me "weird" and unwelcome. Patty also has square bulky hands, interestingly

>that larper who claims he's lost 27lbs in 2 weeks
What a cringe Lord lmao

>>75709041
Oh oh ok, so you're a new schizo female that genuinely believes everyone's out to make her fat (BMI 20) or is always making snide remarks. So just because you were alone doctors decided to personally ridicule you just for funsies, and now even your dearest closest friends are calling you an ogress to your very face... and it's so horrible you can't repeat it.

File: its_over.jpg (90 KB, 758x624)

90 KB JPG

>>75709010
>>75709096
Absolutely hand mogged by a self proclaimed child or a woman... Not sure which is worse. It's over.
Maybe I fucked myself with the nailbiting so my hands didn't fully form since they had to heal constantly.
Devastating.

>>75709120
NGMI.

>>75708982
post body

>>75709141
Jesus man you must be like 400lbs

File: 1721888007312935.jpg (20 KB, 610x501)

20 KB JPG

>go to exercise
>workout area is vastly cold
>will still meet calorie deficit today but feel like shit skipping out

File: jan_12_105kg.jpg (93 KB, 760x683)

93 KB JPG

>>75709147
>400lbs
>400 pound is approximately 181.44 kilogram
I'm 105kg now. Just really short for a guy. 169-170 ish centimeters """"tall""""
Used to be 173 as measured by doctors when I was younger, but lower spine / nerd neck combo lost me some height.
Was around 114kg at my heaviest, 109kg a month ago.

>weigh in
>same weight as yesterday
>notice that I am holding my phone
>leave it and now I'm 300gr less
feels good

>>75709181
>169cm
I am so sorry

>>75708827
>30 lbs of water weight

File: 1700696294259088.jpg (11 KB, 261x192)

11 KB JPG

Yes I'm going to ask a really stupid question: When ever says eat green vegies they don't mean LITERAL green vegies right? I bought a bunch of red peppers and white onions that I diced up and add with my food each meal. Should I have gotten green peppers instead? I didn't think there was a difference.

>>75709212
In the case of bell peppers, they’re all similar in terms of macros. But reds have a higher vitamin content

>>75709010
Cut your nails

>>75709212
green veggies usually means like leafy greens (lettuce, spinach, etc.). more vitamins, more satiating, etc. red bell peppers and onions are still applicable but you want to diversify

>>75709212
>Should I have gotten green peppers instead?
Important part is more veggies
Eat the ones that you like
Green or red the peppers have the same calories per 100g

>>75709197
I'll work on things I can change for now, like everyone here.

Fatty Contest
GoodJoe
226 lbs

Hoping someone can provide answers as I'm freaking out.
I started eating healthier and less in general after Christmas. I have already lost 4 kg which I am happy about but my stomach has inflated like crazy. I have had bloat issues before but my stomach would be soft and it would go away in a day or two, but this has persisted for 5 days now and my stomach is hard.
What can be the cause of this? I look 10 kg heavier despite going down in weight.

Fatty Contest
BigDick
284.6lbs
187cm

File: 20250112_132656.jpg (2.7 MB, 3392x2544)

2.7 MB JPG

>>75709141
Sorry man, these are just hand genetics. After a lot of weight loss though you might be surprised by what your hands actually look like.
>>75709226
These are pretty short nubs for a female, I'm generally prefer long nails (no longer than 1/16th in) because they make my fingers look longer. But every so often it's good to cut em all off.

>>75709369
>my stomach has inflated like crazy
>this has persisted for 5 days now and my stomach is hard
have you taken a shit in the last 5 days? go to the doctor

>>75709369
Get to a doctor. Does it hurt? Have you been able to shit?

>>75709369
Try a kombucha or laxative.

>>75709369
Same here. Probably GERD and now that you have less food in your stomach it's bloating you like crazy.
I went and got all kinds of ultrasounds and whatnot, wasted a ton of money worried.
Try baking soda if you don't have any anti-acid stuff at home. Apple cider vinegar is supposed to help as well.
GERD is a typical fatso disease too.
Go see a doctor if still worried.

File: swag.jpg (88 KB, 736x736)

88 KB JPG

I need you guys to be honest with me, im 5'11-6foot and 200 pounds but can do like 25 good form pushups, am i fat???????????

>>75709526
yes, lose 25 pounds fatty.

>>75709526
Body fat percentage?

>>75709576
How do I calculate that?

blogging notes to self.
patterns i have noticed the last 4 months:
eat small breakfast. every good, high-deficit day begins here.
eliminate mid-morning snacking. the first half of the day is when you have the most self-control, so harness this and don't eat 200 calories you would appreciate more in the evening.
eliminate/severely limit diet soda. sweet fizzy drinks go hand in hand with your old snacking/binging habits and continue to trigger this behavior. soda with lunch makes you want to snack afterwards. it makes you feel like your stomach is a bottomless pit to shove shit down. remember this you idiot.
stop putting off weight training. start now or be depressed with your body in 6 months. START TODAY.

>>75709591
>limit diet soda. sweet fizzy drinks go hand in hand with your old snacking/binging habits and continue to trigger this behavior.

Maybe one of the dumbest things I've ever heard, even here. Congratulations

>>75709588
You are fat at 6ft 200lbs. The biggest natural lifters are 180lbs at 12 percent bodyfat or so. Anything else is cope

>>75709605
i know myself better than you do, fuck off. it's PSYCHOLOGICAL you ape, you retarded baboon.

>>75709588
Body fat calculator on any website, navy method

File: 1600319367711.png (850 KB, 626x580)

850 KB PNG

>you're not ugly bro, you're just fat

>>75709668
>Most sane fat poster

all you tall fatties are fucking terrifying to be around
how do you even get so far when you're so tall anyways? especially in this economy

>>75709715
Just need to build more muscle, focus on shoulders, traps, neck.

do you guys think it will fuck up my stomach or shits to eat a whole 8oz package of asparagus?

>>75709730
I'd drink almost a gallon of milk a day, I was mostly eating healthy otherwise.

Liquid calories are evil.

>be a big fat fuck
>eh, I should probably lose some weight
>lose a ton of weight, become a skinny fat fuck
>GET THIS FLAB OFF ME RIGHT NOOOOOOOOOOOWWWWW
I'm getting more disgusted by my fat the slimmer I become

>>75709746
Only if you have a delicate constitution, I eat at least that much green vegetables a day.

1-12-2024
Fatty Contest
RamMan
248.0

>>75709839
>2024

File: goal_body.jpg (93 KB, 1600x1067)

93 KB JPG

I'm closing in on the 10lb mark lost from the beginning of the year. I'm happy with result so far, although it doesn't look like I've lost a noticeable amount from my body, but instead my face is already noticeably thinner. I'm a 6'2" 26 year old male that was 248.2lbs and is now 241.8. I have a large frame and decent amount of muscle, but I wish to return to the ottermode I was in 2021. I've been walking a lot more and have been doing body weight exercises(squats, dips, knuckle push ups, and planning on working on pull ups when everything defrosts). I need to do more stretching, and I have had periods of me binging. I'm also caffeine maxing(yerba mate and moka pot all sugar, milk, and other additive free) to help stave off snacking. I completely avoid sugary drinks with the exception of the occasional bottle of wine and scotch. When I reach the 20lbs lost mark I'll post pictures for comparison.

in terms of looks maxxing should I got for fit fat or skinny fit?

Day 5 of not pooping. I have come to the conclusion that my body is no longer producing waste. I can now digest fibre. I will be moving to the countryside and subsisting off grass now that I no longer need to buy food.

>>75709863
Just get some miralax, you'll poop.

>>75709839
What did he mean by this?

>>75709860
Nearly all women prefer the same body type for a guy, tall, lean, and with intermediate level musculature. Of you're looking to attract women that's what you shoot for. Oh and women like broad shoulders and a developed back, ass, and chest, with visible abs.Where as men perfer larger and more musculature builds.

So if you want women, shoot for low bodyfat, and work out for about a year then just maintain that build. If you want guys shoot for 18% body fat and lift hard and always challenging yourself.

File: arnold sadf.jpg (63 KB, 500x500)

63 KB JPG

>Weekend over, back to work in the morning
>Still fat and alone
How was your weekend fellow /fat/ friends?

How do I get my fat dad to lose weight? He's extremely lazy. He doesn't do ANYTHING he doesn't like unless he absolutely has to do it. I think it'll take a heart attack or a stroke to motivate him to lose weight, even then probably not.

>>75709908
Still fat and still alone, but a year older but for some reason a little less miserable and more optimistic.

>>75709715
oof i saw this the other day, maybe its just a bad picture

>left
>speedruns mario 64 and has a top 20 world speed
>smokes weed like there's no tomorrow
>every time he opens his mouth some absolutely hysterical comes out

>right
>hello is this the HR department

>>75709934
You can't make someone do something they don't want to. Best you can do is try to inspire them and if they tell you they wish they can do what you did, then you can show them how and keep up with them during their journey.

>>75709944
I guess so, but he'll probably never lose the weight. I've tried motivating him in various ways, but it's like trying to move a sleeping elephant. I'll just prepare myself for him to have an early death. He's lived to 59 before one of his parents died, but I'll probably be in my 30s when he dies. Selfish fat bastard.

NEXT THREAD
>>75709966
>>75709966
>>75709966
>>75709966

>>75709369
Gut micriobiome adapting to a vastly new diet and intake level
I was a little bloated for a month but not as bad as you describe, get probiotic foods and try to notice if there's anything new you added that seems to bloat you more
What was more annoying for me is the same thing causes skin rashes and that's just now resolving nearly a year later

>>75709062
Baste fasting /fat/ass

>>75709212
peppers are a fruit