This is your yoke on calisthenics... jfl
>>76604008I can always tell when someone doesn't deadlift. literally zero spinal erectors
>>76604008This doesn't look bad. It's missing Traps and Upper Back though. Man has never done Upright Rows in his entire life.
as time goes on the more I am starting to feel like traps might be the most important muscles of them all. He seriously looks DYEL to me
>>76604008I thought that was my pic, but I realized I don't have that table
Man this guys back, been a minute.Both him and bot :D posting at the same time.What a time to be alive
Don’t announce sage newfag
>>76604043traps and neck really bring a physique together, it's like the "abs" that people can see
>>76604026fwiw there's a killer calisthenics back extension move i seen this dude do where he basically pinned his feet between the bar and ceiling hanging upside down and did back extensions from there. ill try and find a video
>>76604111are ye gonna migrate to new thread bot? :D >>76601167let's don't forget the old one :D
>>76604269Seek help. You're literally deranged.
>>76604303>>76604269>are ye gonna migrate to new thread bot?>:D>>>76601167 >let's don't forget the old one :Di am so generous that i am giving out free abs to the world :D >n-noooooo u CAN'T DO THAT u're probably right but, i don't have the reach :c u're geocensoring and blocking shit so only few 100k people have the potential to see it but alas: >>76604180
>>76604043Most retards look like eternal pencil necks even when they ate buffed due to lack of traps. They are filthy easy to grow and they give you insta hulk feezik, but they dont do it. I guess its the retard zoomer mentality about distorted proportions, like the "dont train obliques" thing. Zoomers want to be buff and a twink sad boy at the same time, thats why almost all zoomer fitfluencers look so fucked up. Just go full starvation mode or full gorilla mode, you cant do both at the same time and make it make sense
>>76604111I really hope you kill yourself
Isn't having big traps a genetic thing?I've seen a few cali guys with big traps and some gym cells with no traps.Obviously training traps will grow them.But there is calisthenics movements which will hit them and grow them if you're that way inclined.
>>76592650you only had to listen
>>76604008>no shoulders, traps and erectorsgrim
>>76604680oh wow a keyboard warrior on the internet, thats new
>>76604676Your obsession about zoomers is a real mental illness. It's zoomers that I see everywhere that actually work their Traps and blast their Back. It was Millennial numales that wanted to look like retard T-Rexes with no Upper body at all.
>>76604008Why are you posting the same shit over and over again for the last year straight you trap obsessed faggot?
>>76604826>Your obsession about zoomers is a real mental illnessIt's called Zoomer Derangement Syndrome. And yes, it was Millennial numales who fell for the powershatting meme.
>>76604008 light and position aside, that’s the trace I was trying to follow last thread: it looks terribly imbalanced. same with the right pic and huge traps. Why do calisthenics have that trapless build if they do pull up’s and push ups, should that not engage them?
>>76605174They don't spam Lateral Raises and Upright Rows.
>>76604008You're yoked because you're an ox aka castrated bull.
>that seething from powershitters and gymcels itt>zero bodies postedhe mogs you and his routine is only spamming pullups and dips, you lost
>>76605472What a weird thing to post. Are you the guy from OP? No one ITT is seething besides that Millennial subhumand and you. This thread just states the obvious. You will never look massive in clothes or without, if you have not developed Traps and Upper Back muscles.
>>76605487>still not posting bodycalm down incel, if my post hurt you then it's only a (You) problem, until you post body you are mogged forever so stay mad and silent
BBC (Built by calisthenics)
>>76605502I have nothing to prove, you obnoxious gay pajeet. Enjoy looking DYEL in clothes.
>>76605174Pullups barely use your traps at all and only really engage the very bottom fibers, pushups even less so, since theyre an antagonist muscle group.
>>76605174Depends on the movements they're training. Look at cali dudes that do alot of front lever and weighted pullups and you will see they have traps.
>>76605174The pullups hit the lower and middle traps, in fact they hit them very hard just as hard as they hit the lats.They just don't hit the cervical muscles including the levator scapulae among others which these retards in this board have a hard-on for.The "traps" as these retards call them are trained by most shoulder exercises like lateral raises, upright rows, shoulder presses.
>>76604008>>76603013>then he'll get triggered and make anywhere from 2 to 5 more threads>he'll do the same thing in those threads, just while sounding more triggered
>>76605174You can train traps with Inverted Rows.
>still no body postedso you don't know what you're talking about, got it.
>>76604026It's just his insertions lmao, Muh deadlifts.
>>76605885Or handstand shrugs.
>>76605174Because the function of the traps is to elevate the scapulae>Pull upsTrain scapula depression>Push upsTrain scapula protraction
>>76606532>Middle Trapezius: Retracts the scapula, pulling the shoulder blades toward the spine.>Lower Trapezius: Depresses the scapula, pulling it downward for stability and to help lower your arms.
>>76606549when people talk about traps in bodybuilding, they're referring to upper traps like 99% of the time. Middle and lower are hit just fine by rows and pull ups. Upper trap gets zero work outside of deadlifts unless you isolate them
>>76606889>bumping the bait thread
>>76605472I also spam dips and pullup but dont look close to him. I think he does more reps than me about double my number of reps
Kekke is the one who spams these threads if you didn't know. He's the guy who posts all the gaybait. He is literally a shut-in with an ocd spam fixation. He doesn't lift at all.
>>76604880He posts most of the spam on this board. Not just these threads. It's all repetitive shit posted over and over again. He spends every waking hour doing this. And he's been doing it for almost 10 years. He's also 37 years old and brown. He lives on some kind of Australian welfare for disabled retards.
Stop trying to make “yoke” a thing niggr
>>76605937>bad insertions make a muscle literally nonexistent
>>76604826Am i supposed to act like zoomers dont exist? Yes, most millenials are fat fucks who are allergic to being held accountable, but trying to be a dismorphic retard whos barely functional just because some retarded mediocre whore talks shit on social media is fucking stupid and it needs to be called out. Shit your pants all you want, zoomies are delusional
>>76608019That's a lot of projection and specifics. You're talking about yourself.
>>76607131>I also spam dips and pullup just add weight when you can do 12-15 reps, you will make it>but dont look close to himgenetics and all, keep grinding nigga>I think he does more repshe said that he spams pullups an dips each 100+ reps 3-4 times a week
>>76608323>just add weight when you can do 12-15 reps, you will make itWhy do you lie to noobs like this? This guy can hop on tren and work out in the best gym with all the equipment and I'm not even sure then he will truly make it. Spamming 2 exercises which train barely half of your upper body is a recipe for failure. Just look at him he has maybe some lower chest and lats, no arms shoulders, traps, upper chest. And you still advise him to keep spamming a lower chest and lat movement (but with weight as if it will change anything)?
>>76606889Yeah that's what i meant>>76606894Traplet detected
>>76608370>no body postedshut up retardthose are some of the best compounds for pull and press, even the sticky recommends them, you unironically don't need more, but yeah for a balanced workout he should also put a horizonal push (weighted pushups or progressions to planche pushups) and horizontal pull (weighted rows or progressions to front lever pullups)not my problem you have body dysmorphia you retard, you can get easily in shape and lean with those two alone
>>76608420>you unironically don't need more>but yeah for a balanced workout he should also which is it then retard?
>>76608420>those are some of the best compounds for pull and pressarguably the worst pull/push compounds since they're functionally even overlapping, you use chest on pullups and lats on dips. It's arguably the worst choise of pull push minimalism. A bench and horizontal row would be the best imo or a pull up and incline press. But minimalist routines are retarded only ever dyels or casuals (also dyel) do these
>>76608439if you could pick only two then pullups and dips are better because pushups are not easy to overloard for instance as you can do with pullups and dips, however it won't hurt to include the others obviouslythere's a reason why crosslift is only pullups, dips and muscle ups>>76608446>arguably the worst pull/push compoundsthere's not worst or best you massive nigger, where do you even come up with this shitour bodies are built differently, genetics also play a role here, some people get hurt from dips and can do other press lifts, it's all a matter of preferencem if it's uncomfortable then you don't do that lift it's that easy, you just pick another lift for the same movement pattern/muscle groupas long as you are doing multi-joint compounds you are good, this is all that matters, see sticky for reference>since they're functionally even overlappingyou are retarded>But minimalist routines are retardednot reallythey are easy to keep up with, consistency is unironically more important than whatever amount of meme lifts you can come up with, if you don't show up and do it then it's all meaninglessbesides you can't spread yourself too thin either, focusing on a couple lifts and tracking them is also the key if you want to get anywhere, people who do pullups and dips are more likely than not interested in learning calisthenics skills and you won't learn shit if you are not strongif you can't ohp your bw in weights then you are not strong, forget about advanced handstand pressesif you can't dip your bw in weights then you are not strong, forget about advanced press skillsif you can't pullup your bw in weights then you are not strong, forget about advanced pull skillsand so on, what's with this black or white mentality anyway
>>76608598>crossliftmeant to say streetlifting, whatever
>>76604008Good lats. Terrible everything else.
>>76608598You're incredibly stupid and lack even basic anatomical knowledge. There's no point in further debate with you. You are destined to be a hunch back calisthenics pencil neck
>>76604008barely any mid back definition
>>76608641>no body posted>debating common sensewhatever dude
>>76604008This is the back version of getting only one bicep huge. Very goofy looking
>>76604008I seriously dont understand fitness channels that make lies like this. It tricks people into spending a ton of time doing a routine that basically gives a fraction of what is claimed. Eventually people smarten up and start lifting weights if they decide to continue
Incredible how this schizo never posts bodyAlmost like they don't lift and don't know what they're talking about>>>/hm/ is that way
>>76608663>weights are a magical form of resistance"no". resistance is resistance doesn't matter the implement nor technique beyond individual preference.
>>76608663powersharting damages your spine
>>76608745Same with bot schizo. Wouldn't be surprised if they're the same person desu.I also proved OP wrong with a picture of my back, in this thread.And I only train calisthenics.But of corse it was casually ignored by OP
