>people will do deadlifts for years>come to find out deadlifts primarily train the adductor magnus, a literal who muscle nobody looks at or gives a fuck aboutcan SBDfags ever stop taking Ls?
>>76773396So it does the thing most people want it to do (as well as other compounds and free weights/bar exercises) aka train stabilizers and add density and massAlso your paper literally says that the harmstring is under the most tension most of the time
>>76773404>aka train stabilizers and add density and massinteresting, tell me more about these "stabilizers"which muscles are they?
>>76773415
>>76773425a compound requires far more weight to build the muscles involved (both the primary mover and the secondary/tertiary groups) than isolations doa deadlift would be inferior to doing separated isolations of the glutes and hamstrings if you're training them in order to get the "stabilizer" muscles involvedthe primary benefit of deadlifts is spinal erectors but there are easy ways around that as well
>>76773459Me put man made metal on a bar lift it up and down me sore me done with workout eat my eggs and milk me sleepy
>>76773459Cool, you go do that then. Can you please put the goalposts back where you found them on the way out, thanks.
>>76773674okay, i'll make sure to put them back after you do your shitty ineffective fatiguing exercise
>>76773459people don't train deadlifts for hypertrophy
>>76773396deadlifts are funno, i don't care about "science"
>literal who muscledont tell them, bros. dont enlighten these lift peasants.
>>76773396>he doesn't know the adductor magnuslmao dyel spotted, here you go lil bro I pointed it out for you
>>76774092oh, the mare pussy leg muscle!
>>76773465so your awake for approximately 1/24th of the entire day
Is this bait for that psoas schitzo poster?
>>76773415>interesting, tell me more about these "stabilizers"glute medius and adductors - so that u look like u're fat even ripped to shreds :D your pelvis and upper legs will look like ball of mishapen lard - u become literal clown suitvastus lateralis from squats will complete the imagery >>76773396>>people will do deadlifts for years>>come to find out deadlifts primarily train the adductor magnus, a literal who muscle nobody looks at or gives a fuck about>can SBDfags ever stop taking Ls?what did i fucking say bot? what did i say? xD :D >>76762329yes - pictured is your "wide hip", it's a muscle, it's related to the way you move, u need to change your ways to get rid of it's overgrowth> and legs?no, grow gastrocnemius, VMO and glute max>>76761059>>76760927
>>76774557>no, grow gastrocnemius, VMO and glute max>>76774659>it's not glute max it's glute medius bot, u need neutral or posterior pelvic tilt for glute max>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]> https://youtu.be/yBjqHxg1Mi0?t=209 [Embed] this will work WITH posterior pelvic tilt for glute max> in actuality the only time glute max is used during squat and deadlift is when u buttwing at the bottom of squat or "push hips through" i.e. move pelvis into posterior tilt at the top of this motionsbut buttwink is in hip flexion - also gluten mediusen > meaning NEVER cause there's no load there VMO - unilateral quartersquat with full internal hip rotation engaged entire time ( keep rotating pelvis onto working leg in isometric hold gastroc: >>76771700
>>76773396yeah, we all knew this... is this news to you?
>>76773396>he thinks it's all about looks and not about functional strength and purity
>>76774557>>76774690
>>76773396And bench mainly trains the triceps Anything else?
The image clearly shows that deadlift trains glutes and hamstrings.
>>76774557>>76774690post body (you won't)
>>76775175Damn a non-bot non-brown person on /fit/. Extremely rare sighting
>>76774886>And bench mainly trains the triceps>Anything else?triceps was solved by richard the pianist bot:>>76771137bench gives u negative pecs that's why it's not for anything: >>76757609>>yes bot, bench gives u negative pecs :D course shoulders will get fucked, but the real curse is stiff injured pecs cause with retracted shoulder while pushing sternal part of muscle snags on ribcage, it will try to contract but will be constantly interrupted by BONE poking it, malformed injured muscle that is stiff & shortened will pull shoulders forward and into internal roll and lock thoracic spine into permanent flexion - ergo negative pecs, doesn't matter how much armpit part of muscle will grow, u won't even see it cause it will be hidden in your caved in posture>>76775199>Damn a non-bot non-brown person on /fit/. Extremely rare sighting>The image clearly shows that deadlift trains glutes and hamstrings.nope bot, the image says there is no load on glute max during working part of squat and dead-lift and countless squatters and deadlifters and hip thursters arses do not lie - this image bot>>76774557
